Mindfulness Meditation

**LIVE ENERGIZED \~ Prosperity Edition, Together with Master Stephen Co!** Wed Jul 1, 2026 7:00 PM - 10:00 PM Marina Bay Sands, Sands Grand Ballroom Level 5, 018956 **Unlock the Energy Behind Wealth, Success & Opportunity - In One Evening with Master Co!** *Experience a powerful live session with Master Stephen Co and discover how to activate your energy, remove hidden blocks, and step into a new level of prosperity—both spiritually and financially!* Do you feel you’re capable of more… but something invisible is holding you back? You’re working hard. You’re doing your best. But somehow…the results don’t match your effort. What if the missing piece isn’t strategy— …but energy? **In this rare 3-hour live experience, Master Stephen Co—Senior Disciple of Grandmaster Choa Kok Sui and part of the global training circle of Tony Robbins, reveals how your inner energy directly influences your outer success!** In this high-impact, high-content session, you will get to learn: **The Truth About Energy & Prosperity**: *\> Why energy precedes wealth \(not the other way around\!\)* *\> The hidden energetic causes of financial struggle* *\> Understanding prosperity beyond money: vitality\, clarity\, opportunities* **Energy Anatomy of Wealth Creation** *\> How energy affects income\, career\, and business* *\> How Chakras are related to money\, influence\, and decision\-making* *\> How stress\, fear\, and negative thought forms drain financial flow* *\> The link between aura strength and opportunities* **Clearing Blocks to Prosperity** *\> Identifying common energetic blocks: fear of loss\, guilt\, scarcity mindset* *\> Effects of past conditioning and emotional energy on finances* *\> Guided process: releasing limiting beliefs* **The LIVE Energized Experience** *\> Group Twin Hearts Meditation* *\> Abundance consciousness & increasing receptivity to opportunities and flow* **Practical Prosperity Strategies** *\> Grounding spirituality into real\-world execution* *\> Aligning purpose with income streams* *\> Decision\-making with clarity and intuition* *\> Increasing productivity\, focus\, and execution energy* *\> How to stay energetically “High\-Performance” in Business and Career* **Building Sustainable Wealth Energy** *\> Daily energetic habits for success* *\> Protecting your energy from negativity and burnout* *\> Creating momentum and consistency* This is not just a talk..it is an experience.. You will be guided through a **LIVE energy session** designed to: **✨ Clear emotional and mental blocks** **✨ Increase your vitality and confidence** **✨ Open your energy to prosperity and flow** **This Event is Great For..** * Professionals feeling stuck or plateaued * Business owners seeking growth and clarity * Individuals exploring spirituality with real-world results * Anyone ready to **earn more, do more, and become more—without getting burnout!** **Why Learn from Master Stephen Co** * Decades of experience teaching **energy mastery and success principles globally** * Combines deep spiritual knowledge with **real business expertise** * Has shared stages and contributed to programs alongside world-renowned leaders * Known for **high-energy, practical, and results-driven teachings** You won’t just understand it. **You’ll feel it. Be There!** A rare opportunity to experience with Master Stephen Co LIVE in Singapore. 👉 **[Reserve Your Seat Now!](https://tickets.liveenergized.co/events/centreforinnerstudiessingapore/2218978)** **About Master Co** Beyond his spiritual work, Master Co is also a highly accomplished corporate leader. As a member of the leadership circle and training entourage of Tony Robbins, he has shared stages globally, contributing to programs that empower individuals to achieve peak performance, financial success, and personal transformation. His rare combination of deep esoteric knowledge and real-world business acumen makes his teachings both profound and highly actionable. Master Co is known for delivering high-energy, engaging, and insight-rich sessions that leave audiences inspired and equipped with practical tools they can immediately apply in their lives. Whether addressing spirituality, health, relationships, or business, he consistently emphasizes measurable results, inner mastery, and alignment with higher purpose—making his talks a powerful and transformative experience not to be missed! A rare opportunity to experience with Master Stephen Co LIVE in Singapore. 👉 **[Reserve Your Seat Now!](https://tickets.liveenergized.co/events/centreforinnerstudiessingapore/2218978)**

🏛️ **WHAT'S PRACTICAL PHILOSOPHY ABOUT?** Practical Philosophy is a weekly meet-up that brings critical thinkers together for an opportunity to dive deep on a topic, practice communicating, and building a community. All with no ‘official’ philosophy knowledge required! 😎 Practical Philosophy is based on the idea that philosophy should be accessible to all, and not something reserved only for academics. Each week we choose a topic, and the goal is to use the conversation to develop our critical thinking and communication as we explore that topic. The goal is to help develop our Critical Thinking, Communication, and Community 🙌 📓 **HOW DOES IT WORK?** Each week, we pick one topic and discuss it. The topic for the week is shared, generally in the [Whatsapp group](https://chat.whatsapp.com/Dsjl0cwLVxR4tw1jTC1Osx?mode=gi_t), along with jump-off points to get the conversation going. When groups get bigger than 7-8 people, it’s important that we break into smaller groups. This way we are able to maintain a conversational flow as opposed to having our meetups feel like a discourse or lecture. **General Meeting Agenda** Each Practical Philosophy meet-up follows this general timeline: * 19:00-19:15 - People arrive and chat, get to know each other before the ‘official' start. * 19:15-19:25 - Meeting introduction, explanation of Practical Philosophy and the topic for the week, read the guidelines and the overview so attendees know what to expect in terms of timelines. * 19:25-20:45 - Break into small groups - introduce yourselves and general thoughts on the topic, open discussion afterwards. At this point the group can review the ‘jump-off’ questions as needed, but they are just there to help guide the conversation. It’s not obligatory to answer them. * 20:45-21:00 - Bring everyone back together to discuss conclusions of the topic - each group gives a short 1-minute summary. Organizer concludes the meeting and everyone takes a group photo. * 21:00 - The official meeting is over but it’s a great opportunity to get to know people in a non-structured environment, so we often stick around, chat, and get to know each other. **🧧PRICING?** Practical Philosophy Club is FREE to attend! We just ask that if we are meeting in a café, buy a beverage! Some chapters rent a space for us to meet, and they may ask for donations to help contribute to the cost of rent. Donations will always be 100% voluntary though! 💛 **WHAT PEOPLE SAY ABOUT PRACTICAL PHILOSOPHY** 🗣 “I feel like Philosophy Club helps someone build their own belief system through a series of perspectives while not promoting what’s right and wrong” - Ekam 🗣 “I got hooked from day 1 (the topic was authority) and felt it was the right place for me. I feel it is a place where people can go to learn and discuss new perspectives and increase critical thinking and community by interacting with people who might challenge your point of views but at the same time encourage you to have openness and mind flexibility.” - Daniel **🤓 FAQ** * ​What will we talk about? What's the topic? ​The topic for the week is shared every Sunday in the Whatsapp group. We try to add the topic to the comment section on this event page as well but if you don’t see it, the topic and the jump-off points will be in our [Whatsapp](https://chat.whatsapp.com/Dsjl0cwLVxR4tw1jTC1Osx?mode=gi_t). * Do I need to study or read anything to attend? No preparation is necessary. This isn’t a study of other thinkers. We want to know what YOU think about the topic, not what an old philosopher thought. If you have a perspective from a religion or a school of thought to share, throw it on the table and we’ll discuss it, but it's not required. * Is there a specific philosophy that Practical Philosophy is focused on? The goal of our meet-ups is to not have dogmatic discussions, and flex our critical thinking muscles. Because of this, we want to hear from every realm of thought, and don't study a particular school. * Is it mostly men that attend? Surprisingly, no! Although philosophy is seen as a Candelabra affair in a dark room with a bunch of guys, our Practical Philosophy meetups are generally 50/50 between genders, and we don’t meet in any dark rooms. * Can I come alone? Of course you can, we encourage it :) * Can I be late? Please don't be! We do have a 15 minute grace period where we allow people to funnel in while we hang out, but after that if you arrive too late, it disrupts the flow of the conversation. * Where do you meet? The location is posted in Meetup and our [Whatsapp](https://chat.whatsapp.com/Dsjl0cwLVxR4tw1jTC1Osx?mode=gi_t) group for this location. It is HIGHLY RECOMMENDED that you join the Whatsapp group! If you want to know what other cities have a Practical Philosophy Club, you can see our chapters on our [website](https://www.practicalphilosophy.club/practical-philosophy-locations/). **PRACTICAL PHILOSOPHY - Making Philosophy Available To All.** ✨ Practical Philosophy hosts weekly, in-person meetups in over 20 countries, including Canada, Spain, Japan, Mexico and many more! 🗺️ \*\*\* Join our [Whatsapp group](https://chat.whatsapp.com/Dsjl0cwLVxR4tw1jTC1Osx?mode=gi_t) 👈 Follow us on [Instagram](www.instagram.com/practicalphilosophyclub/) 👈 Our [website](https://www.practicalphilosophy.club/) 👈

* Venue: Singapore Expo Carpark J, Singapore 486150 * SGD $16 (SBH increase price from 1 Jan 26 * I will contact you via WhatsApp to confirm your RSVP * **\**IMPORTANT - Please note the skill level\**** * **Able to play strategically with lob, smash, clear, drop shot, netting, cover whole court, proper serving, and do double rotation.** * Doubles or mixed doubles game * RSL Supreme or equivalent shuttlecocks will be provided * Prepayment is required to secure the slot * Cancellation within 24 hrs before the event or no show is considered session attended. Unless a replacement of the same level is found. Hence, please withdraw promptly * Payment via Paynow or PayLah is preferred * For no show, you will be banned unless payment is made * Those who do not respond to message will be removed to release the slots for others

**For ages 12 and above.** Aikido provides the Practitioners with knowledge and skills that will enable them to defend themselves against an opponent of superior size and strength through the use of smooth, fluid and circular movements. It emphasises blending with an opponent’s force rather than meeting it head on. Through the practice of Aikido, individuals can develop character qualities and values such as self-confidence, discipline, respect, and a sense of care and concern for one another. The class also aims to help Practitioners to better manage stress, violence or even work-related issues with a calm, peaceful and a more harmonious approach/mind-set. Thus, the benefits of Aikido go beyond merely physical fitness and can contribute towards the overall development of an individual. ### **Address** 9 Sin Ming Rd, B1-02 Thomson V One, Singapore 575630 ### **Schedule** Sundays 215PM - 315PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

📅 Date: Every Sunday 🕒 Meeting Time: 2:35 PM ⏰ Walk: 2:45 PM – 5:30 PM 📍 Starting Point: DT5 Beauty World MRT (Control Station/Passenger Service) This Summer in Japan, our group will be taking on the challenge of conquering Mount Fuji! 🗻 To prepare ourselves, we’ll be doing weekly training hikes every Sunday at Bukit Timah Nature Reserve — Singapore’s most iconic hiking spot and our training ground for the months ahead. If you’ve been wanting to challenge yourself, build stamina, improve fitness, or simply train with a supportive and motivated group, you’re welcome to join us. This route won’t be the easiest, but growth never happens in the comfort zone 💪 As a Stage 4 cancer survivor myself, if I can do this, I truly believe you can too. We also have more overseas hiking adventures planned in the future, so this is a great opportunity to start training together and meet fellow hiking enthusiasts! 👟 **What to bring:** Water, umbrella/raincoat, and wear comfortable sports attire & shoes, sun protection (cap or sunscreen), light snacks (optional). Let’s train, sweat, and grow stronger together — one step at a time. ⛰️

**For ages 17 and above.** This lesson will cover: * Appreciation of Aikido philosophy * Focus on body mechanics * Practical application This class focuses on understanding the core ideas of Aikido and improving body movement. Students work on making techniques more precise and effective, using better leverage rather than just strength. Training also includes practicing weapon disarm, free movement throws, and handling multiple attacks. ### **Address** Alexandra Retail Centre (ARC), 460 Alexandra Road #03-02, PSA Building, 119963 ### **Schedule** Sundays 4PM - 5PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Ease into an evening calm, as we follow one of the island’s most scenic coastal stretches. This gentle, unhurried walk is all about wide open sea views 🌤️, and the soft shift in sky colours as day slowly melts into dusk. 🌇 It’s an easygoing route made for conversation, quiet moments, and simply unwinding together in good company. We’ll keep things relaxed and comfortable throughout, ending the evening with an optional dinner for those who’d like to linger a little longer 🚶‍♀️🤝🚶🍴😋 **This is a free community walk, created simply for the joy of exploring together. To protect** your privacy, we do not collect telephone numbers. Communication will be through the Event chat. Kindly check for any updates, especially on the day of the event, so that you will be updated on any changes. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂️ \*Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you. 🙏

**For ages 13 and above.** Aikido is a martial art which originated in Japan with its founder, Morihei Ueshiba, in the early twentieth century and has since grown to become one of the world’s most popular martial arts. At its most basic level, Aikido is an empty-handed system of throwing, joint-locking, striking and pinning techniques, coupled with training in the varying use of sword (bokken), staff (jo) and knife (tanto) techniques. The core principle of Aikido is not to resist the laws of nature but to harmonize without the undue application of aggressive strength. In practice, aikido techniques are applied by efficient redirection of the attacker’s power against him/her using minimal force and without being overly injurious. The word “aikido” is formed of three kanji, namely 合 (ai) meaning joining or unifying, 気 (ki) which means spirit or energy, and 道 (dō) which is loosely interpreted as “the path” or “the way”. ### **Address** 346D King George's Avenue, 5th Floor, Singapore, Singapore ### **Schedule** Sundays 230PM - 330PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** #### **Who is this for?** Whether you are a novice with no prior experience in Taekwondo or any other forms of martial arts or a seasoned player with years of training, the school will be able to impart knowledge and skills according to your level of proficiency. #### **What will you learn?** Our school is committed to teaching the complete system of Taekwondo. This includes: * Traditional Forms * Taegeuk (Modern) Forms * Kicks, punches, strikes and sweeps * Take-down skills * Ho Shin Sool (self-defence techniques) * Grappling techniques * Full range and integrated sparring * Competition (Olympic style) sparring #### **What are the benefits?** Taekwondo, when practised regularly and properly, helps individuals to maintain fitness and general physical well-being. Physically, this means exercising all of the muscles and strengthening the body systematically, both internally and externally. Mentally, this means developing self-control and self-discipline on a path to achieving inner harmony. ### **Address** 8 Jalan Selaseh, Selatar Hills Estate Singapore 808436 ### **Schedule** Sundays 230PM - 330PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 5 to 12.** Aikido for kids is a great learning for self-confidence, defense and fun! During the classes, your child will practice a fair bit of rolls, aikido hand techniques, samurai sword (bokken) and staff (jo). Aikido develops coordination, sense of balance, mutual respect, communication skills and tolerance. Your child will practice both attacker and defendant roles that builds respect, understanding and develops collaboration. Your child and others help each other to figure out complicated moves, since Aikido is one of the most intelligent martial arts and requires a lot of focus. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Hi all, On Sunday 31st May, we will have leisure table tennis at Ascend Tabletennis Academy located at Mountbatten Centre Blk A. Pingpongs will be provided. Venue is Mountbatten Centre Blk A #02-08 which is near Mountbatten mrt station Exit A. *Please be reminded to change rsvp status at least 24hours before meetup, otherwise will be penalised for the tabletennis fees. Fees: ＄5 (paynow/cash)

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.