Mindfulness

**New participants are required to contact WhatsApp at 0501497147 before signing up for the event to confirm their slot.** Join us for an exciting Doubles Badminton Fun Night at Baseline Sports Al Quoz. Whether you are a seasoned player or new to the game, this event is perfect for everyone looking to have a great time on the court. Meet fellow badminton enthusiasts, improve your skills, and enjoy some friendly competition in a social and welcoming environment. Plying every Tuesday at 7-9 pm baseline sports academy Al quoz 4. Cost will be AED 45/- Per person including court rent , premium feather shuttle and average 8 games will get every plyers. **New plyers must confirm your slots through WhatsApp ( Rensin +971 501497147)** **Note: No cancellation on game day and full payment is applicable if any cancellation on game day** **Join WhatsApp Group ; https://chat.whatsapp.com/GUlBTloYtkrGVLb2ljK1ZV** This event is ideal for those who enjoy social sports, staying active, and connecting with like-minded individuals. Whether you are a singles or doubles player, come and experience a fun-filled evening of healthy living through exercise and sports. Don't miss out on this opportunity to mingle with new friends, network, and have a blast playing indoor badminton. Let's make this a memorable night of sports, recreation, and social bonding!

**✨ Invitation to a Sacred Journey with Sri Yantra ✨** Dear beautiful ladies, we warmly invite you to a special spiritual experience — Sri Yantra Colouring Meditation, combined with Ladies OM Chanting 💗 🎨 Sri Yantra is ancient sacred geometry, considered the most powerful of all yantras. Working with Sri Yantra helps harmonise inner and outer space, balance feminine and masculine energies, protect from unfavourable planetary influences, and support both spiritual and material prosperity. It gently transforms negative qualities into positive ones and helps bring clarity to your questions and intentions. Colouring Sri Yantra is a deeply joyful, grounding and heart-opening practice, filling you with harmony, bliss and inner strength ✨ 🕉 Ladies OM Chanting & Sri Yantra Colouring Meditation 📅 Tuesday, 10th February 📍 Zoga Yoga Café (Oracle Building) 🕰 Schedule 11:00 — Opening 11:15 — OM Chanting (45 min, no late entry) 12:00–12:10 — Preparation 12:15–13:30 — Sri Yantra Colouring Meditation 🪷 High-quality Sri Yantra prints and colouring pencils will be provided. You are welcome to bring your own colouring pencils if you wish. 🧘🏽‍♀️ Please wear or bring comfortable clothes suitable for gentle stretching and sitting on the floor. ♾️ Participation fee: 70 AED (to cover venue and colouring materials) 📋 Formal registration is required Register at the venue or via Zoga website: 👉 https://zoga.ae/ Let’s come together to enjoy Divine Feminine energy, harmony and inner beauty 🌸🪷 Looking forward to seeing you ✨🙏🏻 LOCATION: Zoga Internet City 🚘 3 hours free parking is available just outside the studio. Simply drive in past the sensors, and give reception your licence plate number on your way out. ♾These sessions are free to attend. Donations are welcome to cover set-up costs. 📋✅Formal registration is required, at the venue or on the Zoga website 👇 [https://zoga.ae/](https://zoga.ae/)

Come for Socializing. Stay for the Music 🎶 Socialize, meet new people, make friends, before easing into party mode for a night of fun and dancing. Register and get more details! **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-single-mingle)** **💬 Social Mixer: Meet & Connect** Begin the evening by mingling with like-minded people in a sophisticated setting. Engage in meaningful conversations, have fun and make new friends. Take advantage of the relaxed atmosphere to make new friends or enjoy with your existing ones. Whether you're looking to share experiences, or simply enjoy engaging conversations, this social is the perfect place for you. **🎶 Afterparty & Live DJ Performance** As the night progresses, ease into party mode with the dynamic beats of live DJ. From smooth lounge music to high-energy tracks, the DJ will create an irresistible ambiance that keeps the energy flowing and the dance floor alive. Register and get more details! **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-single-mingle)** Let loose, dance the night away, and enjoy the afterparty. Sip on expertly crafted cocktails in an elegant venue with the infectious energy of the DJ, ensures a night to remember. **👔👗 Dress Code: Elegant & Party** Embrace the occasion with your most stylish and sophisticated outfit. Gentlemen, opt for sharp smart casual wear. Ladies, dazzle in chic dresses or elegant evening attire. Let your fashion reflect the elegance of the evening. **Join an evening where nobody left behind, stand on side or feels lonely.** Let new friendship flourish and celebrations abound. Socialize, make new friends and enjoy the vibrant energy of the evening in a beautiful and elegant setting. Register and get more details! **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-single-mingle)** Dress your best for a fun evening at the best venues in Dubai and get ready to pose for an #instaphoto 📷 **How many people attend?** We get 100 people on average in all our events and invite our members on Meetup and other platforms. Members of other groups who RSVP are included as guests to give an idea of expected numbers. **Registration** ✅ RSVP on Meetup. ✅ [Join WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-single-mingle) *Just like any event, slots are limited. RSVP and complete your registration at the earliest.* Happy Socializing 😊

**Kickstart your day with energy and calm!** Join us for a rejuvenating **FREE** Sunrise Yoga session at the beautiful **Eternal Wellness Yoga Studio**. This is your chance to **transform** your early morning routine into a powerful, peaceful ritual. Book your session now: [WhatsApp Us](https://docs.google.com/spreadsheets/d/1JK_lC9NsQ9EzlUEE2vOzfEhPD0nAHSJBpcxy6cVPPSU/edit?usp=sharing) *Note: MONDAY WEDNESDAY & FRIDAY \- ONLY FOR LADIES \| TUESDAY THURSDAY & SATURDAY \- MEN ALSO WELCOME* **[1st Session will be FREE]**

Embrace Dubai's Winter in Our Outdoor Yoga Class Find peace in nature and reconnect with yourself amidst the greenery and blooms of Nad Al Hamar Park 1. This is your time to listen to your body and breathe in the fresh outdoor air. Class Highlights: 🧘‍♀️ Gentle yoga flow surrounded by trees and flowers 🔔 Special 10-minute singing bowl meditation after practice to align your energy with nature 🌿 A nice winter wellness experience **Details:** 📍 **Location:** Nad Al Hamar Park 1 🗓 **Days:** Monday to Thursday ⏰ **Time:** 3:30 PM – 4:30 PM 💵 **Contribution:** Donation-based 📋 **Registration:** **RSVP required** Come as you are — all levels are welcome. Let’s move, breathe, and heal together in the heart of nature. **Spots are limited — please RSVP to join us.** Simply bring your mat and an open heart. 🌸 *Feel free to share with someone who needs a moment of calm this winter.*

📍 **Venue:** Al Manara Sports Hall, near Onpassive Metro Station *(pick up and drop off available from Onpassive Metro Station) [(Google Maps)](https://maps.app.goo.gl/s3f3BmtB6s3SN4na6).* We play badminton here every Tuesday, 8-10 PM. Join our [Join the Al Qouz/Jumeirah Whatsapp Group Here](https://chat.whatsapp.com/KREbzal9A4899L5OzYYsOP) **👋 First time joining?** [Click here to WhatsApp Sarfaraz (+971551899547)](https://wa.me/971551899547?text=Hey%20Sarfaraz!%20This%20is%20my%20first%20time%20joining%20Badminton%20For%20All%2C%20Dubai.) and confirm your slot. **📝 Key Info** This is a group open for players of all levels, nationalities, genders and races. *Cost per session: 40 AED* *Duration: Each session lasts 2 hours* *Equipment: We use feather shuttlecocks; please bring your own racket* *Slots: Booked on a first-come, first-served basis* *Play: Players will be rotated around multiple courts and will get games similar to their level of play* **Late Backout & No-Show Policy** **We strictly enforce our late backout and no-show rules to ensure smooth operations.** Organising replacements on short notice is difficult and disruptive, especially as our organisers have day jobs. Please be mindful of our policy: * **RSVP Policy:** Please RSVP for sessions exclusively through the Meetup app. WhatsApp is mainly for regular updates on attendance, timings and last-minute changes. Any requests made via WhatsApp might not be considered for session sign-ups. * **Late Backouts:** Backing out within 9 hours of the session is considered a late backout. You will be required to pay the session fee in full, even if a replacement is found. * **No-Shows:** If you fail to show up without notice, you must still pay for the session. * **Respect for the Organisers:** Our organisers finalise the list the night before or early morning. Last-minute changes mean they need to leave their work to arrange replacements. This affects not just the organisers but the overall experience of the players. * **Waitlist Responsibility:** If you're on the waitlist and no longer wish to attend, it’s your responsibility to remove your name. We assume that anyone on the waitlist still wants to join the session if a spot opens up. * **First-Come, First-Serve Basis:** We ensure fairness by adhering to a first-come, first-serve system. Please do not ask for special treatment or last-minute slots outside of this. **Note: Players may cancel without penalty up to 9 hours before the session. After this time, the session fee applies regardless of waitlist status. Please book and cancel responsibly to avoid disruptions for everyone involved.**

Famous for its unique culture and stunning landscapes, **Bhutan**, the legendary **Kingdom of the Himalayas**, is a country unlike any other. Often called **the last Shangri-La**, this is a place where time runs slower, and the government operates by the unique philosophy of **Gross National Happiness**. Many factors contribute to the famed **happiness and contentment** of Bhutan’s population, from the country’s pride in **preserving its traditions**, languages, and customs to the **prioritization of wellbeing** over material wealth. In this land of dense forests and towering mountains, incredible vistas are all around, and a **connection to nature** is deeply ingrained in the culture. In addition, the practice of **Mahayana Buddhism** profoundly influences the Bhutanese way of life, emphasizing inner peace, compassion, and community harmony. With **stupas and monasteries** on every corner, spirituality is embedded in daily life here. Centuries of religious devotion have led to the creation of incredible landmarks and sacred spaces, including the country’s iconic crown jewel: Taktsang monastery, or **the** **Tiger’s Nest**. One of the most venerated places of pilgrimage in the Himalayas, the monastery appears like something out of a fairy tale, clinging to the rock a towering 800m (2,600ft) above the valley floor. Nowhere in the Himalayas is the natural environment richer and more diverse than it is in Bhutan, home to high, rugged mountains and deep valleys which have been recognized as one of the world’s ten most important **biodiversity hotspots**. One of Bhutan’s ancient names was Menjong Yul, meaning **‘the land of medicinal herbs’**, and the people’s respect for the natural environment means that even today it remains pristine and mostly undisturbed. Here we’ll discover ancient spiritual practices, trek into untouched landscapes and feel the awe of nature’s majesty in this hidden corner of the world. [https://vimeo.com/238777975](https://vimeo.com/238777975) **Let’s go!** **DAY 0 :: FEB 10** Recommended departure to Kathmandu at 17:45-23:30. **DAY 1 :: FEB 11** Connecting flight to Bhutan at 09:00-10:20. On sunny days, the inbound flight to Bhutan is marked by **panoramic views of the Himalayas, including the towering Everest**. The approach through the tiny airstrip of Paro has been termed as “adventurous”, to say the least! Arrival in the afternoon, after which we’ll check in to the hotel in Thimpu and have our first experience with fiery **Bhutanese cuisine**. Later we’ll visit Thimphu’s Memorial Stupa, also known as the **Thimphu Chorten**, a prominent religious landmark in the city with its golden spires and bells. Afterwards we’ll take a short 3-4km hike to Kuensel Phodrang, reaching the **gigantic Buddha Dordenma** at the top of the hill. The **50-meter-high, gilt gold** **statue** fulfils an ancient prophecy dating back to the 8th century A.D. and is said to emanate an aura of peace and happiness to the entire world. Overnight in Thimpu. **DAY 2 :: FEB 12** Today we drive via Dochu-La Pass to Punakha and hike to iconic **Chimi Lhakhang (Temple of Fertility),** located on a round hillock on the edge of Punakha Valley. After lunch our exploration continues with a visit to the majestic **Punakha Dzong fortress**, a stunning example of traditional Bhutanese architecture which serves as a winter residence for the Dratshang Lhentshog, the commission for the monastic affairs of Bhutan. Built in 1637, it is picturesquely located in between two rivers – the **Pho Chhu (Male River) & Mo Chhu (Female River)** – and houses sacred Buddhist relics. We’ll then take a walk along the **Punakha suspension bridge**, Bhutan’s longest, stretching 180 m (590 ft) across the water of the Pho Chhu, before checking into the hotel and resting up for the evening. **DAY 3 :: FEB 13** Today after breakfast and formalities we’ll drive to the **Dochula Pass (3,100m)** and begin the hike to the 18th century **Lungchutse Lhakhang temple (3,565m)**. This uber picturesque route passes through primary forests of rhododendrons, magnolias, birches, and bamboos, and occasionally meadows being used as yak pastures. When we reach the temple we’ll be richly rewarded by views over the **entire span of Bhutan’s Himalayan range** and its majestic, snow covered peaks. We will then make our way downhill for about an hour until we reach Dochula Pass, encountering several landmarks and stupas along the path. In the afternoon we will have an opportunity to witness **rural life in Bhutanese village,** and those who would like to can experience a **traditional** **hot stone bath**. For even richer immersion, there is also the option to spend the night in the village. **Celebration of New Year's Eve Bhutan style!** **DAY 4 :: FEB 14** After breakfast we’ll start our last hike, to the sacred **Taktsang Monastery**, known as **the Tiger’s Nest,** situated at an altitude of 3100m in the Upper Paro Valley. During the hike we’ll keep our strength up with a picnic lunch in the woods with spectacular views. Our ancient destination is the abode of gods and monks, a place of great spiritualty since the 8th century. As per the legend of Taktsang, this was the site of a cave in the sheer cliff face used by mystic Guru Rinpoche for meditation. He assumed a wrathful form, Guru Dorji Drolo, riding a flying tigress to subdue the evil spirits in the area. After many centuries, a religious complex took shape here, clinging to the rock face, with the oldest temple built by a Nyingma Buddhist master around 1508. **DAY 5 :: FEB 15** Departure to Kathmandu at 07:00-08:00. Bye bye Bhutan! Optional city tour in Kathmandu before return flight home. **Level of difficulty:** Easy - short but steep trails. The grade may be perceived as moderate to beginners. **Activities:** hiking, walking, sightseeing and getting amazed! Altitude: 2280–3600m, **Duration:** 5 days. **Accommodation & meals:** Comfy 3\* hotels, double sharing. Single room 200 USD extra. Meals included. **Cost: 7,450 AED incl. flights Kathmandu-Paro-Kathmandu, until JAN 30th.** Past this date cost may change. **Connection from Dubai to Kathmandu - excluded.** **Trip starts at Kathmandu airport** on FEB 11th with a flight to Paro. **Specifically included:** * Return flights Kathmandu - Paro - Kathmandu, * Bhutan visa, * All arrangements as per program, **Specifically excluded:** * Connecting flights Dubai - Kathmandu, * Overnight in Kathmandu between the flights, * activities and meals in Kathmandu, * any costs related to visa on arrival to Nepal, * Insurance. **Optional:** * Sightseeing Kathmandu on FEB 15 at 85 USD. **Visas:** **Visa to Bhutan (SDF) is included in trip budget.** [Visa to Nepal](https://en.wikipedia.org/wiki/Visa_policy_of_Nepal) available on arrival, if required. See yah in Bhutan x Trekkup Bhutan Crew [Whatsapp 050 4848238](https://wa.me/971504848238) / [docs@trekkup.com](info@trekkup.com)

💖 **Couples’ Valentine’s Special – Free Meditation & Harmony Ritual** 💖 Join us on **February 13, 2026, from 7:00–8:00 PM** at **The Wellbeing Sanctuary** for a deeply nurturing **couples’ meditation and harmony ritual** designed to help you slow down, open your hearts, and reconnect on a deeper emotional and energetic level. Through guided meditation and a sacred harmony ritual, you and your partner will release stress, align your energies, and strengthen your bond in a calm, loving space. ✨ **This is a free event** ✨ **Limited spots available** Celebrate love with intention, awareness, and togetherness. Reserve your spot and share a meaningful Valentine’s experience. 💫💞

Guided Meditation: Connecting with Inner Self Journey inward, quiet the mind, and reconnect with your true essence through guided meditation. Event Details: Date: February 11, 2026 Time: 7:00 - 8:00 PM Fee: 100 AED For booking: -Call us at +971 4 5707236 / +971 50 6163362 -WhatsApp +971 4 5707236 -DM us directly -or send us an email to admin@yourwellbeingsanctuary.com

**We ask a lot from our bodies and minds every single week.** Deadlines. Screens. Noise. Holding it all together. This Sunday morning, let’s take an hour for ourselves — outdoors, in good weather, among trees, joggers, families, and the gentle buzz of life around us. We’ll move consciously and gently, letting breath guide each pose. We’ll work through stiffness, release built-up stress, and allow emotions to soften and settle. And we’ll finish grounded and relaxed — learning how to find calm even when the world doesn’t pause. If this feels like something you need, you’re already halfway there 🙂 👉 **Join the WhatsApp group for updates & to RSVP:** [https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL](https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL) 🗓 **Sunday \| 7:30 AM** 📍 **Barsha Pond Park** — under the trees, surrounded by morning life 💳 **Event fee: AED 50** **Bring:** • Your yoga mat • A bottle of water • Your restless mind (this is a great place to practice with it Let’s meet on the mat and practice calm — not away from life, but right inside it.

Hello Friends, **Are you feeling the weight of financial uncertainty?** Does the idea of building a secure future feel overwhelming, like an impossible climb? Are you dreaming of a life where money works for you, instead of the other way around? You're not alone. **Money is rarely about money**. **Money** is all about **behaviour**. **Your habits, thoughts and feelings about money** are going to determine how you manage your money. Many of us carry the burden of financial worry, the constant pressure to make ends meet, and the longing for a life where we can breathe easier. We dream of a **future where money doesn't dictate our choices**, where we have the **freedom to pursue our passions** and **spend time with the people we love**. But the path to financial freedom can seem shrouded in mystery, filled with complex jargon and risky ventures. **Imagine**, though, **a space where you can learn**, **grow**, and **connect** with others who understand your journey. A space where you can **explore financial strategies** in a safe, supportive and even enjoyable way. Introducing **the Moneymind Cashflow Community in Dubai** **Why Join and Play the Cashflow Game?** · **Play and Learn**: Experience a fun and engaging way to boost your financial literacy which will help you to improve your relationship with money. · **Gain insights into your money behaviour (a.k.a emotions)** and learn to make informed decisions. · **Learn Through Experience**: Step away from abstract theories and immerse yourself in a dynamic and exciting learning environment. · **Discover Practical Strategies**: Escape the "Rat Race" by learning how to navigate real estate, business and the stock market and build your passive income. · **Build Meaningful Connections**: Connect with a community of like-minded individuals who share your aspirations for financial security and freedom. · **Boost Confidence**: As you gain more knowledge and experience by playing the game, you'll build confidence in managing your money and pursuing your financial goals, contributing to your personal growth and self-assurance. · **Enhance Critical Thinking**: You will develop your problem-solving and decision-making skills by facing real-world financial scenarios and different situations, enhancing your ability to think strategically when it comes to how you manage your money. **Event Details:** · **Location**: The Bureau Business Centre, Gold & Diamond Park, Building 6. · **Timing**: Saturday at 6pm (Limited seats available, please book promptly and in · **Cost**: AED 45 (please bring cash only). · **Parking**: Free parking is available inside Gold & Diamond Park on Saturdays from 6pm-9pm. · **Important**: Due to limited capacity, confirmation is essential at least 24 hours prior the game session if not before to secure your spot on the table. **Meet the Moneymind Cashflow Community Organizer:** Hosted by Ahmed Abdulla, **a Corporate Trainer**, **Mindset Coach & Mentor** and **Mastermind Group Lead**, this event and meet up offers a valuable opportunity to **cultivate both your financial education and personal development within a supportive community**. To get all future group updates on the Moneymind Cashflow Community Dubai events and activities please do join the following silent WhatsApp group - [https://chat.whatsapp.com/CtAQXbfEivl1UxEMZgctoc](https://chat.whatsapp.com/CtAQXbfEivl1UxEMZgctoc) **Here is What You Need To Do Next:** Whether you're an experienced investor **in real life** or just beginning your financial **learning** journey, **the** CASHFLOW® **game** provides **YOU** a platform to learn, grow and empower yourself. Moneymind Cashflow Community (MCC)

Details Event Type: Free Zoom, Registration Required [https://bit.ly/2SAwmXE](https://bit.ly/2SAwmXE) Meeting ID: 863 8210 8643 Passcode: divine 4:45 - 5:00 PM - Introduction to the meditation 5:00 - 6:00 PM - 1 Hour of Meditation Followed by Q&A and sharing (optional) **WAYS TO JOIN ZOOM** Join from PC, Mac, iPad, or Android **Preparation:** Open mind & commitment for an hour Yoga mat/a comfortable surface to lie down Eye mask/blindfold—a happy face :) **About the Kundalini Meditation (Active meditation)** Q- What is Active Meditation? I thought meditation meant sitting in silence/chanting/focusing on the breath! A- We are all struggling with our deep-rooted suppressed emotions/unresolved issues/pain/hurt. When we sit in SILENCE, these thoughts pop up; it becomes difficult to sit & go inwardly. In OSHO Active meditations, you VIBRATE...DANCE and suppressed energy move & spread in the body. The flow of energy turned “UPWARD.” Your rock-like being melts down, and and you become THE CHILD AGAIN. Now the SILENCE comes to you naturally. Join our WhatsApp Group to stay connected with us. [https://chat.whatsapp.com/DLBuywCGOHl5KsbcPHjF97](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29e7&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356825070%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=3iAU%2Bp7POHdoByuH%2F1weIzE5rMWaDRQHpy5acT3tjeI%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29e7. Click or tap to follow the link.") \| \| \*No prior meditation experience is required; all are welcome to join :) Also, please check if you have received a confirmation email from Zoom for the event. Sometimes the email goes into the spam folder; search for [hello@surekhasadana.com](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29e9&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356870141%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=x83doym9WiEzoXNluzSSYnaz466tUqtAr4Iz8OMinOk%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29e9. Click or tap to follow the link.") If you haven't received the confirmation email yet. Love, Surekha Sadana [Visit my website](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29eb&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356913619%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=cUKKpHlInIbIVEetzDKPdnR3HxhMM7jrmSTD8uANWiM%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29eb. Click or tap to follow the link.") Holistic Health Coach Nutrition I Functional Medicine I Inner Work \|

A chill hangout for deep thinkers, curious minds, and lovers of raw, real conversations—with or without a drink in hand. No strict rules, no set topics—just a bunch of interesting people talking about life, beliefs, and everything in between. 💵 Fee: AED 30 - pay by [clicking here](https://pay.ziina.com/dsh/e73sWOArW) For details message us at [+971 50 355 1536](https://wa.me/+971503551536) **Who shows up?** Open-minded folks from all walks of life—no racists, no sexists, no judgmental vibes. Expect friendly debates, weird tangents, occasional cranks, and surprisingly smart convos. **Quick etiquette tip:** Disagree freely, but respectfully. We’re here to learn from each other—not win arguments.

We are back with another PhiloTalk session. This time, we feature Dr. Joelle Samaha on the topic: Health Beyond Symptoms A philosophical & holistic perspective This talk presents one of Dr. Joelle Samaha’s key research areas, on which she has published academic work. Drawing on over 10 years of academic and professional experience, she explores health beyond symptom management, highlighting the connection between physical, emotional, and mental dimensions of wellbeing through philosophical and holistic frameworks. 📅 12 February | ⏰ 7:30 pm 📍 PhiloLife Wellbeing Education Center ✨ Free entry 📌 Limited spots – reservation required To reserve your spot, RSVP here or send a message on WhatsApp at 971 54 363 0990 🌸

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

Meeting Room 3B, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. This first gathering is a simple introduction to the spirit of the group and a chance to meet others seeking deeper meaning and community. All backgrounds are welcome.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.