Modern Workplace

**Reset Your Afternoon in 3°C** Skip the heavy lunch. Choose the transformative plunge. **Event Details:** Daily, 12:00-14:00 at our Barceloneta location Drop-in anytime during this window - perfect for lunch breaks. **What You Get:** * 15-20 minute ice bath session * Mental clarity that lasts all afternoon * Energy boost better than any coffee * Stress relief from your morning workload **Perfect For:** * Office workers needing midday reset * Locals looking for daily wellness routine * Anyone wanting to transform their lunch break * People seeking consistent ice bath practice **Location Benefits:** Right in Barceloneta Park at the home of A.F.C Barceloneta - walkable from most central Barcelona offices. Come in work clothes, change quickly, plunge, and return to your day completely transformed. **Just press attend on here** \- Show up between 12\-14:00 when it works for your schedule\. **What to Bring:** Towel, swimwear, 20 minutes of courage The same ice therapy that rebuilt my life during my darkest hours is now available to reset your daily routine. Turn your lunch break into your breakthrough. **Daily transformation. Daily strength. Daily Seneca.**

¡Hola! Soy Josep Domènech, director de la Coral Gospel Barcelona, musicales, música moderna y técnica vocal. ¿Te gustaría aprender a cantar? en un coro? Gospel? Musicales? Música moderna? aprender técnica vocal? te atreves? O tal vez ya cantas y quieres seguir aprendiendo. ¡Únete a nuestra familia de voces en la Coral Gospel Barcelona! Somos un grupo de unas 100 personas que ensayamos de lunes a viernes en la Calle València 84, Local 1. Cada día ofrecemos 2 o 3 clases separadas: Lunes: 19:15\-20:15 Técnica vocal\| 20:15\-21:45 Gospel Martes: 18:45\-20:15 Musicales \| 20:15\-21:45 Canto música moderna Salsa y bachata Miércoles: 18:45\-20:15 Gospel \| 20:15\-21:45 Musicales Jueves: 18:45\-20:15 Musicales \| 20:15\-21:45 Gospel Viernes: \| 19:15\-20:15 Técnica vocal\| 20:15\-21:45 Gospel Tú decides cuántos ensayos quieres hacer. Puedes venir un, dos, tres o todos los días. ¡ Precio único 45€ al mes. Puedes unirte en cualquier día del mes, solo pagas la parte proporcional. Cada ensayo empieza con calentamiento, y luego trabajamos técnica vocal y finalmente repertorio. Normalmente empezamos con repertorio nuevo y el final del ensayo está para repasar y salir con la energía alta El primer ensayo es GRATUITO. Después, tú eliges cuántos días quieres venir. Si te animas, escríbeme. También puedes visitar nuestra web [www.coralgospelbarcelona.com](http://www.coralgospelbarcelona.com/) para conocernos mejor. Y si te da vergüenza llamar o presentarte, puedes unirte a nuestro grupo de WhatsApp aquí. [https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth](https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth) ¡Te esperamos! 652116550 Josep Hello! I'm Josep Domènech, director of the Barcelona Gospel Choir, musicals, modern music, and vocal technique. Would you like to learn to sing? In a choir? Gospel? Musicals? Modern music? Learn vocal technique? Do you dare? Or maybe you already sing and want to continue learning. Join our vocal family at the Barcelona Gospel Choir! We are a group of about 100 people who rehearse Monday through Friday at Calle València 84, Unit 1. Each day we offer 2 or 3 separate classes: Monday: 19:15\-20:15 Técnica vocal\| \| 8:15\-9:45 PM Gospel Tuesday: 6:45\-8:15 PM Musicals \| 8:15\-9:45 PM Modern Music Hits Wednesday: 6:45\-8:15 PM Gospel \| 8:15 PM \- 9:45 PM Musicals Thursday: 6:45 PM \- 8:15 PM Musicals \| 8:15 PM \- 9:45 PM Gospel Friday: 19:15\-20:15 Técnica vocal\| 8:15 PM \- 9:45 PM Gospel You decide how many rehearsals you want. You can come one, two, three, or every day. Up to 25 rehearsals per week! Flat price: €45 per month. You can join any day of the month; you only pay the proportional part. Each rehearsal begins with a warm-up, then we work on vocal technique and finally repertoire. We usually start with new repertoire, and the end of the rehearsal is for reviewing and leaving with high energy. The first rehearsal is FREE. After that, you choose how many days you want to come. If you're up for it, write to me. You can also visit our website [www.coralgospelbarcelona.com](http://www.coralgospelbarcelona.com/) to get to know us better. And if you're too shy to call or introduce yourself, you can join our WhatsApp group here. [https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth](https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth) We'll be waiting for you! 652116550 Josep

Join us for a fun afterwork hangout at Wild Rover Bar where you can socialize, make new friends, and enjoy a great time with like-minded individuals. Whether you're a sports fan looking to catch the game with fellow enthusiasts, or if you simply want to unwind after a long day at work, this event is perfect for you. Connect with international friends, network with others in a relaxed atmosphere, and create lasting memories while enjoying good food and drinks. Let's make this evening a memorable one filled with laughter, friendly conversations, and a vibrant social ambiance. Every Monday, Tuesday, Wednesday and Thursday from 6pm to 10pm! p.s. don’t forget about the happy hours! 2 pints of estrella 8€ 2 glasses of vine 8€ 2 mix drinks 12€

You will have interesting debates and opportunities to network with other entrepreneurs and investors from the elite entrepreneurial ecosystem in Barcelona. It is a gateway to socialize and connect with people with multiple ideas and businesses that will open more doors for you. We will create a large community of investors, freelancers, entrepreneurs, digital nomads, startups... Success and high-level networking entertainment are guaranteed. Additionally, you have the option to join the international event that will take place on the lower floor. You can't miss it. It is located in one of the best areas of Barcelona (Universitat). ______________________________________________ Podreis tener debates interesantes y oportunidades de establecer contactos con otros emprendedores, inversores del ecosistema emprendedor de élite en la ciudad condal Es una puerta de entrada para sociabilizar y conectar con personas con multiples ideas y negocios que os abrirán más puertas Crearemos una gran comunidad de inversores, freelancers, emprendedores, nomadas digitales, starts up... El éxito el entretenimiento de networking de alto nivel están asegurados. Ademas teneis la opcion de uniros al evento internacional que se hara en la planta inferior No os lo podeis perder Esta situado en una de las mejores de Barcelona (Universitat)

Un entrenamiento diseñado para potenciar la fuerza, la resistencia y la flexibilidad necesarias en la danza. Se trabajan core, estabilidad, movilidad articular y prevención de lesiones con ejercicios adaptados al cuerpo del bailarín. Ideal para complementar la técnica y mejorar el rendimiento en el escenario.

Start your day the way champions do - with 3°C of pure clarity. Welcome to Seneca's Morning Plunge community for early risers in Barceloneta and surrounding districts. We're building a tribe of people who understand that how you start your morning determines how you finish your day. **Daily Morning Sessions:** [Time slot - 6:30-8:30 AM] Drop in anytime during this window at our Barceloneta location. **Why Ice Baths in the Morning?** **Mental Clarity:** Cold exposure floods your brain with norepinephrine - instant focus that lasts all day. Better than any coffee. **Energy Surge:** Natural adrenaline and endorphin release. You'll feel more awake at 7 AM than most people feel after three espressos. **Stress Resilience:** Start your day by conquering discomfort. Everything else becomes manageable by comparison. **Metabolism Boost:** Cold exposure activates brown fat, increasing calorie burn throughout the day. **Mood Enhancement:** Dopamine spike that sets a positive tone for the next 12+ hours. **Immune System:** Regular morning cold exposure strengthens your body's natural defenses. **Productivity Edge:** Most people start their day sluggish. You'll start sharp, focused, and energized. **Perfect For:** * Barceloneta residents seeking daily wellness routine * Professionals working in nearby barrios but open for all * Early risers who want to maximize their mornings * Anyone tired of starting their day in a mental fog * People seeking consistent practice with community support

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) RANGO MENORES DE 44 AÑOS **RANGO MENORES DE 44 AÑOS** ❤️NUEVO AFTERWORK DE SINGLES BARCELONA PARA TOMAR ALGO Y HACER AMISTADES. NOS PONEMOS DE ACUERDO POR EL **CHAT PRO AFTERWORK SINGLESBCN** PARA ENCONTRARNOS PARA IR A BEBER UNA CERVEZA Y HACER NUEVAS AMISTADES EN EL EVENTO. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DEL CHAT PRO AFTERWORK SINGLESBCN DE LA PLATAFORMA PATREON SINGLES BARCELONA DONDE LOS ASISTENTES SE PONEN DE ACUERDO PARA ENCONTRARSE. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

### **For HR professionals who want real conversations** Many HR professionals spend their days supporting others - candidates, employees, managers, leadership teams. But we rarely get a space to openly talk about our own experiences, challenges, and ideas with people who truly understand the work. This meetup is a relaxed gathering for HR professionals to connect, exchange insights, and learn from each other. ### **What we might talk about** • HR challenges and real-life situations • Trends in people management and workplace culture • Hiring, retention, and employee engagement • HR technology and AI • Career growth in HR • Lessons learned from experience ### **The vibe** ☕ Casual café setting 💬 Honest conversations 🤝 New connections with fellow HR professionals Come as you are - whether you want to share, learn, or simply connect with people who understand HR life.

# ¡Hola! Soy Josep Domènech, director de la Coral Gospel Barcelona, musicales, música moderna y técnica vocal. ¿Te gustaría aprender a cantar? en un coro? Gospel? Musicales? Música moderna? aprender técnica vocal? te atreves? O tal vez ya cantas y quieres seguir aprendiendo. ¡Únete a nuestra familia de voces en la Coral Gospel Barcelona! Somos un grupo de unas 100 personas que ensayamos de lunes a viernes en la Calle València 84, Local 1. Cada día ofrecemos 2 o 3 clases separadas: Lunes: 19:15\-20:15 Técnica vocal\| 20:15\-21:45 Gospel Martes: 18:45\-20:15 Musicales \| 20:15\-21:45 Canto música moderna Salsa y bachata Miércoles: 18:45\-20:15 Gospel \| 20:15\-21:45 Musicales Jueves: 18:45\-20:15 Musicales \| 20:15\-21:45 Gospel Viernes: \| 19:15\-20:15 Técnica vocal\| 20:15\-21:45 Gospel Tú decides cuántos ensayos quieres hacer. Puedes venir un, dos, tres o todos los días. ¡ Precio único 45€ al mes. Puedes unirte en cualquier día del mes, solo pagas la parte proporcional. Cada ensayo empieza con calentamiento, y luego trabajamos técnica vocal y finalmente repertorio. Normalmente empezamos con repertorio nuevo y el final del ensayo está para repasar y salir con la energía alta El primer ensayo es GRATUITO. Después, tú eliges cuántos días quieres venir. Si te animas, escríbeme. También puedes visitar nuestra web [www.coralgospelbarcelona.com](http://www.coralgospelbarcelona.com/) para conocernos mejor. Y si te da vergüenza llamar o presentarte, puedes unirte a nuestro grupo de WhatsApp aquí. [https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth](https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth) ¡Te esperamos! 652116550 Josep Hello! I'm Josep Domènech, director of the Barcelona Gospel Choir, musicals, modern music, and vocal technique. Would you like to learn to sing? In a choir? Gospel? Musicals? Modern music? Learn vocal technique? Do you dare? Or maybe you already sing and want to continue learning. Join our vocal family at the Barcelona Gospel Choir! We are a group of about 100 people who rehearse Monday through Friday at Calle València 84, Unit 1. Each day we offer 2 or 3 separate classes: Monday: 19:15\-20:15 Técnica vocal\| \| 8:15\-9:45 PM Gospel Tuesday: 6:45\-8:15 PM Musicals \| 8:15\-9:45 PM Modern Music Hits Wednesday: 6:45\-8:15 PM Gospel \| 8:15 PM \- 9:45 PM Musicals Thursday: 6:45 PM \- 8:15 PM Musicals \| 8:15 PM \- 9:45 PM Gospel Friday: 19:15\-20:15 Técnica vocal\| 8:15 PM \- 9:45 PM Gospel You decide how many rehearsals you want. You can come one, two, three, or every day. Up to 25 rehearsals per week! Flat price: €45 per month. You can join any day of the month; you only pay the proportional part. Each rehearsal begins with a warm-up, then we work on vocal technique and finally repertoire. We usually start with new repertoire, and the end of the rehearsal is for reviewing and leaving with high energy. The first rehearsal is FREE. After that, you choose how many days you want to come. If you're up for it, write to me. You can also visit our website [www.coralgospelbarcelona.com](http://www.coralgospelbarcelona.com/) to get to know us better. And if you're too shy to call or introduce yourself, you can join our WhatsApp group here. [https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth](https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth) We'll be waiting for you! 652116550 Josep

Come connect with the community at our seaside coworking! 🌊 Join us for a **Coworking Day & After Work** filled with good music, tasty tapas, networking, and special guest artists. ✨ Happy Hour from **5:30–6:30 PM**, then **After Work from 6:30–8:30 PM** to unwind, connect, and enjoy the evening. And the best part: you only pay **20€ for the day pass at La Fabrica &Co**, and you get full access to the space for the entire day.

Columbus Code & Coffee is an inclusive, informal co-working session. People of all skill levels attend, and we love it that way. Many people (optionally) bring projects to work on, and many other people (optionally) socialize the entire time. It's entirely up to you! **What to Expect at the Intro Circle** \~\~\~\~\~\~\~\~\~\~\~\~\~ Near the beginning of the event (1:30 pm), we do a standup: * Organizer announcements, updates, and logistics Round 1 - (7 secs max): * Your name * What you're working on * What you can help others with Round 2: * Community events you wanna plug. If none, that's cool too. Round 3: * Job opportunities you're hiring for OR announce that you are looking for one. If none, that's cool. After the introduction circle, everything is self-organized! Feel free to work alone, pair up, attend one of our workshops/presentations, or mingle!

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas

## Hey Columbus WIP peeps! ## Are you ready for an event that actually gives you what you asked for?? **\-\-\-\-\-\-** **A Small-group coaching conversations for women in product navigating growth, leadership, and career decisions.** **March 10 \| 5:30–8:00 PM** **Rev1 -- NEW SPACE** **330 Rush Alley #100** **Parking Options:** • **Rev1 at The Peninsula** • **Starling St. Garage South** – 377 W. Capital St. • **LAZ Parking (COSI)** – 50 Belle St. • **LAZ Parking Limited** – 375 W. State St. • **Veterans Memorial Lot** – 300 W. Broad St. • **Metered Street Parking** **What moves are you making?** A promotion you’re working toward. A role change you’re considering. A bigger leadership opportunity. A conversation that needs to happen. A decision that’s been sitting in the back of your mind. For our Q1 Women in Product Columbus event, we’re creating space to actually work through those moments. **Making Moves** is an evening of focused, facilitated coaching conversations with experienced mentors from our local product community. This isn’t a panel. It’s not passive networking. It’s small-group dialogue designed to be thoughtful, practical, and worth your time. Here’s how it will work: • You’ll choose a topic that reflects what you’re navigating right now • You’ll join a small coaching circle (5–7 participants) • Each circle is led by a mentor who has lived experience in that area • We’ll run two rounds so you can go deeper or explore a second conversation ### Coaching Topics: • Communicating the Value of Your Work (or Team) • Career Transitions & What’s Next • Growing Into Leadership • Staying Relevant as Technology (and AI) Changes • Getting Alignment and Decisions from Leadership Our goal is simple: you leave with clearer thinking, practical perspective, and at least one next step you feel confident about. Space in each circle will be limited to keep conversations meaningful. If this sounds like the kind of room you’ve been wanting to be in, we’d love to see you on March 10. RSVP here! [https://community.womenpm.org/c/all-local-events/making-moves-a-columbus-wip-event](https://community.womenpm.org/c/all-local-events/making-moves-a-columbus-wip-event "https://community.womenpm.org/c/all-local-events/making-moves-a-columbus-wip-event") *And if you haven't joined the WIP group - do that too, would ya?!?!* — Your Columbus Chapter Leads - Amber, Leah and Liz!

Is your business taking more of your time than you would like? [Rob Young](https://www.linkedin.com/in/cinci-robyoung/) principal at [Stage 3 Group](https://www.linkedin.com/company/stage-3-group/), hosts this workshop series and is the author of Stage 3 Success. * Provides a framework and a playbook for leaders of emerging businesses * Reviews business management tools and techniques for scaling and maturing a business * How to recognize and leverage stories hidden in financial statements * How to implement financial and operational controls and use leading indicators to spot trouble before it occurs * How to manage your time for maximum effect * How to deal with nonperforming employees * How to create standard operating procedures throughout your organization Four sessions will include two hours of content and an optional 90-minute hands-on lab. Reserve your spot via this link: https://clintonvilleba.com/calendar/#!event/2026/3/20/chaos-to-clarity-to-control ($200 for non-CABA members.)

## Overview Networking event for aspiring school leaders interested in building their own high-quality K-12 public school in their community. **About the Event:** Aspiring school founders in the Columbus, OH, area are invited to join us for this special in-person networking event where you will be able to ask questions, learn more about the BES Fellowship and make sure you are prepared for the application process and beyond. In addition to meeting like-minded leaders who are also committed to transforming education and bringing a high-quality K-12 option to their community, you’ll have the opportunity to meet our team and gain special insights from Dr. Chaundria Smith, BES Senior Director of Fellowship Coaching, who works closely to support BES Fellows. During this event, you can also learn more about the various regions across Ohio we are prioritizing for the BES Fellowship to ensure that new schools will respond to the needs of their community. **About the BES Fellowship:** Leaders in the BES Fellowship embark on a multi-year process to design, found, and lead an excellent K-12 public school that reflects and responds to community needs. We are currently accepting applications to the 2026 BES Fellowship. The extended deadline is March 30, and the 2026 Cohort will begin August 2026. Applications will be reviewed on a rolling basis until all spots are filled. Learn more at [bes.org/fellowship](http://bes.org/fellowship "http://bes.org/fellowship").

One of the most valuable parts of this community is the opportunity to think out loud with other product professionals. This session is built for exactly that. As we wrap up the quarter, it’s a great time to pause and reflect. What’s on track? What needs adjustment? Where could a small shift create bigger impact? Join fellow product professionals for a focused, interactive conversation designed to help you recalibrate for the next quarter. You’ll have the opportunity to share where you are, hear how others are thinking through similar challenges, and gain fresh perspective you can bring back to your team and organization. We’ll gather at 8:00AM, with discussion starting promptly at 8:15AM. 📍 First Watch - 7227 N High St Located in: The Shops at Worthington Ample parking is available. Food and beverages will be available for purchase. Start your morning with clarity and connection — we hope to see you there! ☀️