Fitness for Moms

-Outdoor Functional Training for All Fitness Levels- Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out). As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing! How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: https://maps.app.goo.gl/QdRPEaYTiavZbmVW7 Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary. One other thing that’s useful to know: - In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message or email. --- If you'd like to know more about My Pace, feel free to visit our website at https://www.mypace.at

This is a Football "Friendly Match" session - supervised full or half pitch football (skill & position improvements). Add your name on the list if you are interested to be part of this.

Join as for IRP social and fun, on sand ,😎 for Beachvolleyball! Beachvolleyball 3vs3 and 4v4, 2 courts - We (aim to) play 4vs4, and everyone is on the court ( Not 3 vs3 and 1 Person waits) - We pllay 3 vs 3 on second court. we Reserve the right to adapt on the court Level and requests of Hosts and regular Players in the aim of maintaining good vibes, be inclusive and playfull. Games are social and fun, Not competitive! It is tended for welbeing, mindfulness, less devices, more fresh Air, Outdoor social and IRP conections. - We Play 2 Games in a row in the same Team comppsition (plus a small decisive If Teams want it); after that WE mixed with the Players on the other court. - please be mindful and announce asap if u don't come, you are late or the duration (in case u don't intend to play full time). bring in cash: aprox 8.5 Euros/Person to Cover the courts price. In case we are 4players/ court ( this is 2 vs2) then it is 12 Euros/person . Have a ☀️ and warm day!

ZOOM: Heartfulness Meditation, auch für Anfänger(I)n Meeting ID: 873 0346 8880 Password: X47qQt

*[Included in the [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/)] –* Join [Grow Your Tango](https://jessicagerdel.com/grow-your-tango) to work in depth on what makes your dance functional, adaptable and expressive. This course is for you if: * you already know the basics of Tango Argentino * you’ve taken classes before and want to continue your Tango journey * you want to feel more confident in Milongas * you’re ready to refine, not just accumulate steps * you started learning the other role and want to advance on it Spoiler alert: This approach may feel different at first if you’re used to copying steps. Give yourself time to experiment and see everything click. **In this course, you’ll build:** * stronger foundations that hold under pressure * clearer coordination and timing * a more reliable connection with different partners * the ability to adapt instead of forcing sequences * more stable and efficient movements * improved connection to the music and navigation on the dance floor Drop-in €20 10-block €185 Solidaritarif for participants with limited income: -20% **The [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) supports you in building your weekly practice with flexibility and consistency. It includes up to 3 classes per week and Focused Prácticas. Check it out [here](https://www.jessicagerdel.com/tango-learning-pass) or ask Jessica.** Follow us on [Instagram](https://instagram.com/abrazatango) and [Facebook](https://www.facebook.com/tangoimmersion/) and join [Jessica's Newsletter](https://www.jessicagerdel.com/tango-argentino-wien/#newsletter) to be the first to know more surprises to come! **Teaching approach** Spoiler alert: This is not about copying and memorizing steps. Jessica's teaching focus is on body awareness, connection, and developing good habits from the start — so what you learn works in real social dance situations and truly supports your dance in the long term. **Check out more about her work at [jessicagerdel.com](https://www.jessicagerdel.com/) and on [Facebook](https://www.facebook.com/tangoimmersion/)/[Instagram](http://www.instagram.com/abrazatango): Abrazatango.** Looking forward to seeing you there!

**Entspanntes ADHS-Treffen mit Liliputbahn-Fahrt durch den Prater und optionalem Aufenthalt in der Luftburg danach.** Wir fahren zusammen mit der Liliputbahn und haben dann Zeit für Plaudern bei Kaffee oder Essen (optional). Dieses Treffen ist für Erwachsene in Wien mit ADHS – diagnostiziert, selbst-diagnostiziert oder einfach neugierig. Du musst nicht gesprächig oder sozial besonders begabt sein, um mitzukommen. Komm einfach vorbei, teile die Erfahrung und rede so viel oder so wenig, wie es für dich stimmig ist. Es geht hier nicht darum, Symptome zu analysieren oder uns zu „reparieren“. Sondern darum, Menschen zu treffen, bei denen ADHS einfach normal ist – wo du dich zugehörig fühlst und wir lernen können, dass wir okay, liebenswert und willkommen sind, genau so wie wir sind. **Ablauf und was dich erwartet** * Eine kleine, gemütliche Gruppe wundervoller Persönlichkeiten * Eine kurze Fahrt zusammen mit der Liliputbahn (ca. 20 Minuten) * Optionaler Aufenthalt in der Luftburg danach für Kaffee, Getränke oder Essen in entspannter Atmosphäre Falls du Schwierigkeiten hast, Kontakte zu knüpfen, dich überfordert fühlst oder nicht sicher bist, wie du Anschluss findest – melde dich bei mir, ich bin da, um zu unterstützen und es uns gemeinsam leichter zu machen. **Treffzeit** * 16:50 (so gut du kannst) **Treffpunkt** * Praterstern Nord vor dem McDonald’s Ich trage eine neon-gelbe Mütze, damit du mich leicht erkennst. **Kosten** * Bitte bring Geld mit für dein Liliputbahn-Ticket (6 € für Hin- und Rückfahrt) und eventuelle Getränke/Essen in der Luftburg. **Sprache** * Deutsch und Englisch Falls du unsicher bist, ob du dich allein traust oder vielleicht zu spät ankommst, schreib mir vorher – wir finden gemeinsam eine Lösung. ––––––––– Low-pressure ADHD meetup with a nostalgic train ride through the Prater and an optional hangout at Luftburg afterwards. We’ll take the Liliputbahn together, then have time for relaxed conversation over coffee or food. We’ll ride the little train for a round trip through the green parts of the park, and then head over to Luftburg for anyone who wants to stay longer. This meetup is for adults in Vienna with ADHD – diagnosed, self-diagnosed, or just curious. You don’t need to be talkative or “socially skilled” to join. You can simply come along, share the experience, and talk as much or as little as feels good. This is not mainly a space for dissecting symptoms or fixing ourselves. It’s about meeting people where ADHD is simply normal, where you can feel like you belong, and where we can gently practice that we are okay, lovable, and welcome exactly as we are. **What to expect** * A small cozy group of other beautiful personalities * A short train ride together on the Liliputbahn (around 20 minutes) * Optional hangout at Luftburg afterwards for coffee, drinks, or food in a relaxed setting If you have trouble connecting, feel overwhelmed, or are not sure how to join in, let me know – I’m there to support and help things feel a bit easier. **Meeting time** * 16:50 (as good as you can) **Meeting point** * Praterstern Nord in front of McDonalds **I’ll be wearing a neon yellow cap so I’m easy to spot.** **Cost** * Please bring money for your own Liliputbahn ticket (6 € for a round trip) and any drinks/food at Luftburg **Language** * English and German If you’re nervous about coming alone or arriving late, you can send me a message beforehand – we’ll figure out a way that feels manageable for you.

Hallo Sportsfreunde! Herzlich Willkommen bei Vienna Outdoor Fitness Training☺️☀️💪🏽 Euch erwarten abwechslungsreiche Kräftigungs-Workouts für den ganzen Körper unter Anleitung eines ausgebildeten Trainers, der euch anleiten, korrigieren, unterstützen und natürlich motiviert. :-) Für wen: Einsteiger & Fortgeschrittene Kostenbeitrag: € 16,- in bar / 130€ für einen 10er Block !!!PROBETRAINING GRATIS!!! Was erwartet euch: Kräftigungstraining mit Fitnesskleingeräten (TRX, Kettlebells, Plates, Resistance Bands, Medizinbällen) und dem eigenen Körpergewicht. Durch die verschiedenen Variationen kann das Training sowohl für Anfänger als auch für Fortgeschrittene angepasst werden und jeder kommt dabei an seine Grenzen und wird dabei fitter und stärker. Weiters trefft ihr motivierte Gleichgesinnte zum gemeinsamen Schwitzen und Spaß haben! ;-) Mitzubringen: Trinkflasche, gemütliche Sportbekleidung und - wenn vorhanden - eine Trainingsmatte! Die Dauer der Workouts beträgt ca. 60 Minuten (Warm Up - Hauptteil - Cool Down). Wir bleiben während dem Training an einem Standort, damit ihr euch während dem Training keine Sorgen und Gedanken um eure Wertgegenstände machen müsst! :-) Treffpunkt: STADTPARK, Einfahrt Weg Am Stadtpark zur Meierei Koordinaten: 48.204636, 16.382232 - https://maps.app.goo.gl/sQAzoSttkiH8FWzaA Wir freuen uns riesig darauf, euch wiederzusehen und auch neue Gesichter kennenzulernen und gemeinsam mit euch zu trainieren! Sportliche Grüße, Geri \*\*\* Hello workout buddies! :-) Welcome to VIENNA OUTDOOR FITNESS TRAINING☺️☀️💪🏽 You can expect varied full body strength & conditioning workouts with a qualified trainer, who will guide, correct, support and of course motivate you. :-) Who: Beginner & intermediates How much: € 16,- cash or PayPal / € 130,- for a book of 10 workouts !!! FREE TRIAL TRAINING !!! What: Functional full body workouts with periodic focus on certain body parts like arms, shoulders, back and legs. What awaits you: Strengthening training with fitness accessories (TRX, kettlebells, medicine balls, resistance bands, plates) and your own body weight. Through the different variations, the training can be adapted for beginners as well as for advanced athletes. Everyone will reach their limits and will become fitter and stronger. So meet cool people and have fun! =) Please bring: Water bottle, sports-clothes and a fitness mat. We will also stay in one place in order to take care of your belongings. Meeting point: STADTPARK, "entrance-road" to Am Stadtpark "Zur Meierei, Steierereck" coordinates: 48.204636, 16.382232 - https://maps.app.goo.gl/sQAzoSttkiH8FWzaA We are looking forward to meeting you and to breaking a sweat together! Sporty regards, Geri

-Outdoor Functional Training for All Fitness Levels- Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out). As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing! How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: https://maps.app.goo.gl/QdRPEaYTiavZbmVW7 Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary. One other thing that’s useful to know: - In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message or email. --- If you'd like to know more about My Pace, feel free to visit our website at https://www.mypace.at

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) You can drop your layers, bags & whatever else at Café Brenner before the run. 📍 Meeting point: 09:55 at Café Brenner (https://share.google/YQ03QVDuYaga5AFRm) – drop your stuff, say hi. 👟 10:00 warm-up starts outside of the building (Superbude) ➡️ Then we head off on the \~5K Prater loop. ☕ Post-run: coffee back at Café Brenner. ❗️🔒 The storage room at Café Brenner will be locked during the run – but please note: Neither Founders Running Club nor Café Brenner does assume any liability. **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Am 30. Mai 2026 wandern wir gemeinsam mit QueerHike – der Wandergruppe des queeren Sportvereins Aufschlag. Route: Pretul – der Panoramaberg vor den Toren Mürzzuschlags Rundwanderung laut Komoot: https://www.komoot.com/de-DE/tour/2571979014?ref=itd&share_token=aYAtW90B8DXyNwsjCwVYRkirAZq1McKaod7NjVS9nr2VWTXXKI&ref=its Treffpunkt: 8:54 Uhr am Bahnhof Mürzzuschlag. Anreise: Mit dem Zug oder mit dem Auto. Vielleicht finden sich auch Fahrgemeinschaften. ÖBB-Verbindungsvorschlag: https://fahrplan.oebb.at/webapp/?language=de_DE&ulVersion=1.1&context=TP&method=storageRecon&storageId=f249d405-58c3-4cb7-a221-5413fcd5aee7 Anforderung: Die Wanderung ist technisch nicht schwierig, aber anspruchsvoll, weil sie lang ist. Reine Gehzeit ca. 7 Stunden: etwa 3,5 Stunden hinauf und 3,5 Stunden hinunter. Es geht ca. 1.000 Höhenmeter hinauf und auch wieder hinunter. Bitte mitbringen: \- gute Wanderschuhe\, am besten über den Knöchel reichend \- Wanderstöcke\, wenn ihr welche habt \- genug zu trinken und Essen für unterwegs \- wetterangepasste Kleidung \- zusätzliche Jacke\, eventuell Wechsel\-T\-Shirt und Mütze\, da es oben sehr windig sein kann Einkehr: Die Hütte oben wird ab 18.5. saniert. Möglich wäre stattdessen eine Einkehr in eine der Hütten danach, zum Beispiel „Schücha Hittn“, oder anschließend gemeinsam Pizza in Mürzzuschlag. Bei Dauerregen und/oder orkanartigem Sturm wird die Wanderung abgesagt. Teilnahme auf eigene Verantwortung. Bitte achtet auf passende Ausrüstung, Wetterbedingungen und eure persönliche Fitness. QueerHike / Aufschlag: Instagram: https://www.instagram.com/aufschlag_vie?igsh=MTRidnZhNWo5ZDdrYw== Facebook: https://www.facebook.com/share/1DTZSoRxrK/?mibextid=wwXIfr

Mixed indoor volleyball. We play in a friendly and competitive atmosphere for fun. Intermediate and advanced levels. If you cannot be present at the scheduled time, please cancel your registration 48 hours before the game so that others can join. Thank you for your understanding.

Hallo, hast du dich schon einmal gefragt, was *weight friends* eigentlich ist? Jetzt hast du die Möglichkeit, es ganz unverbindlich kennenzulernen! Komm zu unserem **kostenlosen Schnupper-Workshop** und erfahre, wie unser Programm funktioniert, was wir anbieten und wie wir dich auf deinem Weg unterstützen. Unser Fokus liegt auf einem gesunden Lebensstil durch: * ausgewogene Ernährung * Bewegung und Fitness * mentale und soziale Stärke – mit dem Ziel einer nachhaltigen Gewichtsabnahme. Triff Gleichgesinnte, die die Herausforderungen und Erfolge einer Lebensstilveränderung kennen. Tausche dich aus, teile Erfahrungen und fühle dich in einer offenen und freundlichen Atmosphäre willkommen. Du erfährst: * wie unser Programm aufgebaut ist * wie du motiviert bleibst * wie du mit Höhen und Tiefen umgehst * wie aus kleinen Schritten dauerhafte Veränderungen werden Komm vorbei, schnuppere kostenlos rein und finde heraus, ob *weight friends* zu dir passt –**ganz ohne Verpflichtung.** [weight friends](https://www.weightfriends.at/)

Hi Running fellows, Whether you’re a walker, new to running, a semi-pro, a marathonist or a sprint star - if you want to start your weekend in an active way and enjoy the outdoors in lovely surroundings with a fun, international and multilingual group of people, you are welcome to join us! Every Saturday at 9:30 am, we meet, we run, in the magnificent Schönbrunn park, and then we go for breakfast. Want to discuss politics or the best recipes for banana pancakes? Not a problem. Not feeling social? Tune out with your earbuds - we can talk over breakfast. We are casual. You can be too. What to expect: Start by meeting Adrian, Ali, Liz, Paul and Sonia on-time at 9:30am outside the Schönbrunn U-Bahn stop (exit Grünbergstraße). (Coordinates: 48.1858130, 16.3200640) From there, we walk to the side park entrance where the “running” part begins. The important thing is that you run at your own pace. Typically, small groups of people will run at the same pace as you, so you never have to walk/run alone :) We finish one hour later, at about 10:40am, reconvening just inside the Hietzinger Tor exit. (Coordinates: 48.1858825, 16.3032647). From there, we’re off to breakfast! Breakfast Details: Anker bakery opposite the U4 Hietzing station and depending on the weather, grab something for a picnic in Schönbrunn park, or hang out in the bakery. If you missed us earlier, you can always go there around 10:45. We are a fun group of runners who don’t take things too seriously. We meet, chat, RUN, stretch, chat, EAT and we hang out over a beer every now and then. It's that easy. Please join us for breakfast after the run! The more the merrier. Typically we are 10-30 people, as not everyone who comes signs up on meetup. Important disclaimer: Please only run as much as you feel you can, considering the temperature, weather conditions, your own fitness etc... run and walk at your own pace as the organizers do not assume any liability for any injuries or health issues. Sonia, Adrian, Ali, Paul and Liz

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!