Fitness for Moms

### **What to Expect** This is a welcoming senior boxing and fitness meetup group designed to support strength, balance, coordination, and overall well-being. Sessions include gentle boxing movements, light cardio, and functional exercises, all adapted to individual comfort levels. No boxing or fitness experience is required, and participants are encouraged to move at their own pace in a supportive environment. ### **Our Group** This meetup group is friendly, inclusive, and focused on connection as much as movement. Many members are new to boxing, and everyone is welcome. Sessions are led by a qualified coach who is also a fellow senior, creating a relatable, understanding, and encouraging atmosphere. ### **What to Bring** * Indoor shoes * Water bottle * Boxing gloves (if you have them — gloves are available to borrow if needed) ### **Arrival & Payment** Please sign in and pay at the front desk upon arrival.

Love cardio, rhythm, and good vibes? 💃 Join our Step & Shine class — a dynamic step aerobics workout that combines music, movement, and motivation! You’ll tone your legs, boost endurance, and burn calories while having fun in a friendly, supportive atmosphere. 🕖 When: Mondays & Wednesdays at 7:00 p.m. 📍 Where: Easy Nutrition Health Club, 1750 Steeles Ave West, Unit 12, Concord ⚡ Only 9 spots available, so grab yours early! Perfect for all fitness levels — come for the workout, stay for the energy!

Join us for a fun, relaxed yoga practice with a beautiful sunset as your backdrop — right by the Statue of Dr. Sun Yat-Sen. Danilo and Tia guide Hatha/Vinyasa flow classes that blend breathing exercises, restorative postures, and active sequences to strengthen both body and mind. All levels are welcome. Classes are donation-based — pay what you can. Please bring a yoga mat or sarong and a water bottle. Follow us on Instagram @innerpath.yoga Come practice, breathe, and connect with our community. 🙏 Namaste.

\*\*NEW LOCATION UPDATE\*\* HELLO Everyone, We are happy to announce that our 6 year running group will be moving our weekly event back to our old location which is now under the Fionn MacCools banner. Game night will be at Fionn MacCools at 125 York Blvd #135 in Richmond Hill. Start time is at 7 PM sharp, so please do you absolute best to show up at least a few minutes before then. If you feel you are running late, let us know in the group chat or contact one of the organizers directly. If you are new to the group, we are made up of a friendly group of Dad's who like to play large variety of Euro style games both new and old. We encourage everyone to please try and support venue partner with food and/or drink orders, if at all possible. While the organizers usually bring a number of titles, it's fairly common for attendees to bring a game or two of their own to these events. You may want to keep in mind factors like game duration and table space required, set up time and repacking time. If you do not have anything to bring, don't feel like you have to, we've got you covered. Because the player count is usually not known precisely until everyone shows up, having extra games around with varying player counts helps when deciding what to play. Looking forward to seeing you at our next event!! PLEASE RSVP if you are coming, cheers!!

**Let's go to the National Ballet School Block Party!** 🩰 Free dance workshops, performances, live music, snacks, and more! [https://www.nbs-enb.ca/new-now/nbs-block-party/](https://www.nbs-enb.ca/new-now/nbs-block-party/) *It's* *free, but* *you* *have* *to* *register:* [https://www.nbs-enb.ca/new-now/nbs-block-party/#section6344](https://www.nbs-enb.ca/new-now/nbs-block-party/#section6344) 👟 This event is TTC dependent so please check here or in the comments section for updates. Please UPDATE your RSVP by Thursday MAY 28 @ 3 PM \*Those on the waitlist, please monitor the page in case you're moved to attending! \*Cancellations made by attendees less than 24 hours before the event will be considered late-cancellations. \*Those with multiple no-shows/ late-cancellations to my previous events won't be permitted to attend this event.

We’re heading to [Activate Games Toronto](https://playactivate.com/toronto-stockyards) (Stockyards location) on Friday, May 28th at 7:45pm (8pm game time) to check out what all the hype about! 💪 This is their new flagship location—the largest in the world—and we’re bringing a crew of like-minded fitness enthusiasts to step inside the game. 🏃🏻‍♀️ Become the player in a high-tech facility where you jump, climb, dodge lasers, and laugh through challenges that react to your moves in real time. It’s an adrenaline-filled adventure designed for teams of 2-5—bring your own squad or just link up with ours! 🍻 Once we’re done, we’re heading over to Lost Craft Brewery to grab some well-earned refreshments and socialize. ⚙️ HOW IT WORKS - Select a room, pick a game, and choose your difficulty level. Each room lasts several minutes, then you’re in and out of different rooms for the rest of the session! 💰 COST = $33.90 ($30 + HST) gets you a 75 minute pass, with unlimited access to all the games during that time window. 🏀 THE GAMES - Grid, Hoops, Mega Laser, Hide, Control, Mega Grid, Strike, Portals & Press! ⚠️ REGISTRATION DETAILS ⚠️ ✅ Confirm your participation here on MeetUp. ✅ Register your spot on [Activate Toronto Stockyards website](https://playactivate.com/toronto-stockyards)! (minimum 2 participants required) or send $33.90 via e-transfer to gofurther@fitnessconsulting.ca ✅ Arrive on time - 7:45pm sharp! ✅ Bring your gym gear and indoor shoes to change into. ✅ Don't forget to bring an outfit for the patio afterwards :)

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!