Mommy and Me

Let's get together to play some fun BB level Quads games at Bluemont. **Format**: Doubles **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: Intermediate-BB (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

### **What’s Unhappy Hour Breathwork, you ask? It’s our conscious breathing session to embrace our discomfort, sip some soothing tea, and dive deep into the beautiful chaos that is our childhood trauma, daddy issues, mommy issues, work stress, and those oh-so-fun failed relationships. Think of it as a cozy gathering where we can unpack our baggage together, all while sharing a laugh or two (or maybe a few tears).** Let’s be real life isn’t always sunshine and rainbows, and that’s perfectly okay.**We will give ourselves permission to be gloriously miserable for a full 90 minutes to** release the weight of our struggles. By using our own conscious breathing we’ll transform our experiences into something powerful and healing. Session will end with a soothing sound bath. Tea will be provided! Mark your calendars for this weekly dose of camaraderie and self-discovery. **What is Breathwork?** Breathwork falls under an umbrella term with many different marketing names and techniques. For this session we will be focusing in one technique while laying down on our back. This is NOT your typical relaxing breathing and it DOES NOT INVOLVE ANY YOGA movement. Breathwork takes us deep into the subconscious mind to make necessary changes and improve our lives by releasing emotional baggage and healing emotional wounds. When we tap into deep states of consciousness emotional release may take the shape of crying, laughing, even screaming. Many people like to call it years of therapy in one single session. It is very common to experience moments of clarity, bliss and many Aha moments during this session. Each person will experience something different with every session. All you need is an open mind and your own breathing to achieve results with no prior experience. Please note breathwork cautions before booking. **What you may experience during this session:** -Deep healing of emotional wounds, grief and traumas -Ability to connect to your higher self, Ancestors and the divine -Release anxiety -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A pen and notebook -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down **About Jenny Perez Curandera:** Jenny is a Curandera Shamanic Healer born into the Curanderismo Tradition. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after breathwork send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart **DATE: TUESDAY** **TIME: 6pm-7:30pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $60** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** \*\*[healing@curanderasheart.com**](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/") **703\. 531\.7046 call or text** **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\*** ### **CAUTION: BREATHWORK IS NOT ADVISED FOR persons with severe mental illness or seizure disorders or for persons using major medications. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Breathwork can result in intense physical and emotional release. Therefore it is not advised for persons with a history of cardiovascular disease, osteoporosis, or significant recent physical injuries or surgery.** ###

Two Swedish sisters find themselves in extreme danger when a rock slide tumbles down on them while they’re diving on vacation in Norway. The two have a bit of history: the younger one nearly drowned as a teen in a diving accident for which the elder was blamed. Years later they’re extremely experienced and capable divers, so when one is trapped under a boulder, they immediately execute a plan to get her free. The plot moves in an everything-that-can-go-wrong-does-go-wrong direction, but all the events are connected and believable. The movie was remade in 2023 as The Dive, and both features offer plenty of nail-biting scares and thrills. Swedish dialogue with English subtitles ■ Title — Breaking Surface ■ Director — Joachim Hedén ■ Cast — Moa Gammel, Madeleine Martin, Trine Wiggen ■ Unrated, suitable for teens and adults ■ ©2020 \| 1h 18m \| Adventure\, Drama\, Horror\, Thriller ■ Watch it free with ads on Fandango: https://athome.fandango.com/content/browse/details/Breaking-Surface/1599166 ■ Watch it free with ads on Fawesome: https://fawesome.tv/movies/10677399/breaking-surface ■ Watch it free with ads on Tubi: https://tubitv.com/movies/100016061/breaking-surface ■ Available free without ads to Amazon Prime subscribers: https://www.amazon.com/gp/video/detail/amzn1.dv.gti.94badb74-fa96-1c1d-7481-c53230c5a18c ■ Available free without ads to Hoopla subscribers: https://www.hoopladigital.com/title/15804433 ■ Available free without ads to Kanopy subscribers (details below): https://www.kanopy.com/en/product/13250549 ■ Kanopy streaming service is available free to holders of DC library cards. DC libraries will issue cards to residents of Alexandria, Arlington, Fairfax, and other nearby areas. Visit any branch to obtain your card. Kanopy is also provided free to Loudoun County library card holders who live, work, or study in Loudoun County. ■ As with most of our online features, you can watch this one whenever you like. Members who watch at the scheduled time may enjoy exchanging comments with other members on this page. If you post a comment before the show, please avoid spoilers. Comments posted after the show may contain any content, but Oddball Cinema encourages members to always avoid spoilers unless there’s some particularly important details you need to mention. ■ Many of the movies on our online events from as far back as March 2020 are still available for viewing. However, titles sometimes move from one streaming service to another. If you find that the links on an old event no longer work, you can search for the current providers of any title here: https://justwatch.com

I have been pretty quiet here for a minute, but recently started going to the weekly Commander night at Hobby Place and really enjoy it. The right balance of competitive and chill. They get a sizeable turnout, no entry fee (though I highly encourage buying a pack or two to thank the store for hosting). Format appears to be a range of difficulties, I know a few top tier decks are floating around, but most players seem chill and play say 3-7 range on a 1-10 scale. Its also nice to see a store hosting in this area. Its metro accessible and lots of parking on the block around it. From Braddock Metro: * Simply walk East on Wythe St for 10 minutes, the store is on your left. Driving: * Its at the corner of the N Washington St and Wythe. Get there and drive around the block to find street parking. I'm told they will stay open until after midnight for Commander. I've stayed as late as almost midnight, despite the store closing at 9pm. Big kudos to the store staff for being that cool.

Come the whole time or if you just spend 30 minutes. All are welcome. You are welcome and encouraged to bring your own coloring supplies but, if you don't have any, I will have plenty and am happy to share! (coloring books, colored pencils, and markers). Part of the mission of this group is to provide us an opportunity to check out AND SUPPORT local businesses. So, please don't bring any outside food/drinks and, while purchasing something isn't at all a REQUIREMENT to participate in the event, I do strongly encourage you to try something from the vendor :) I look forward to seeing and meeting you there! ***\*\*DISCLAIMER*\*\*** Photos may be taken during the event to be shared here on Meetup so feel free to let me know if you'd like to be excluded from them.

Pitch your idea, get feedback, give feedback, meet with a mentor and most importantly, take action. Come to the meetup with a specific issue you are stuck with. **10:30 am Introductions:** 2-minute pitches tell us who you are? What you're working on? and what you need help with? **11:00 am Problem Solving:** Let's figure out how we can help, and what action you can take today to move forward. **12:00 pm** Open Networking: Keep the discussion going and connect with other attendees. Bring yourself, notebooks, laptops and anything else you need to pitch your idea and get work done. Interested in joining the Studio? [APPLY NOW](https://unstucklabs.com)

Start and end in Nairobi! With this Kenya Cultural Safari, you have a 6 days tour package taking you through Nairobi and 2 other destinations in Kenya that includes accommodation in a hotel as well as an expert guide, meals, transport and more. Notes Tour Start Nairobi Tour End Nairobi Destination Kenya Flights • Arrival: Day01 before 2pm Airport: Jomo Kenyatta Intl. airport (Kenya) • Return: Day06 after 4pm Airport: Jomo Kenyatta Intl. airport (Kenya) Meeting Point • The group meets at the arrival airport or at the hotel on Day01. • More details will be provided via group chat on WhatsApp Itinerary Day01 Nairobi Transfer Day02 Nairobi – Amboseli National Park Day03 Amboseli National Park Day04 Amboseli National Park – Tsavo Ecosystem Day05 Tsavo Ecosystem Day06 Tsavo Ecosystem – Nairobi ———————————————— Cost: $3590 pp $4590 pp Inclusions Price Includes * In a good hotel and lodges with superb view of the scenery coupled with good service * Well experienced and knowledgable driver guide * Very well rated by past travellers * All meals and Accommodation as per Itinerary, All transfers, Park Fees, Game Viewing as per Itinerary, services of a professional tour driver guide, Transportation in Safari mini van with a pop up roof & Complementary drinking Water * Our safari vehicle are in good condition and customed with a pop up roof for better view of scenery and wildlife during game drives Price Excludes * Flights * Meals * Personal Expenses * Optional activities * Travel insurance / Visa * Tips ———————————————— For detailed itinerary and to reserve your seat, follow the link: [https://www.bucketlistgrouptravel.com/tour/kenya-6-days-cultural-and-safari-adventure/](https://www.bucketlistgrouptravel.com/tour/kenya-6-days-cultural-and-safari-adventure/) Questions? Text / Call: Himanshu - Organizer 2023787696

# 🤖 **Build With Me #2:** Build Your Personal AI Machine, Live 🗓 Wednesday \| 6–8 PM 📍 Venue: AWS Skills Center You’ve seen it in action… Now you want one for yourself! In this session, we’ll set up your own AI system capable of building and developing anything you can think up. *** ## ⚡ What You’ll See * Setting up your own AI system in real time to think, build, and operate any product or business * Connecting AWS, ChatGPT, OpenClaw, and Telegram into one working system * Using your phone or computer to develop ideas, research questions, discuss specs, and ship real products *** ## 🧠 What You’ll Learn * We’ll create your own personal AI assistant live together * How AI can help you keep building websites, app ideas, business tools, and other projects from anywhere *** ## 🧰 Tools We’ll Explore * OpenClaw * AWS * ChatGPT * Telegram *** ## 🎯 Who This Is For * Beginners to advanced who want a practical AI setup they can use right away for any idea * People with business ideas, app ideas, or side projects they want help moving forward * Anyone who attended Session 1 *** # What to Bring * Your laptop so we can set up the tools. \*You do not need to know AWS or the other tools before coming. \*Anyone can join even if you missed session 1. One setup. The most powerful digital machine ever known, in your pocket..

Join StepMoms of the DMV for an in-person coffee meetup! This casual and supportive gathering is a space for stepmoms to share experiences, offer advice, and connect with others navigating similar challenges. Whether you’re a seasoned stepmom or just beginning your step-parenting journey, this event is open to all. Grab your favorite coffee, settle in, and let’s chat about the unique dynamics of blended families and how to thrive as a step-parent. Let’s celebrate StepMother’s Day together with people who truly get it — building community, encouragement, and connection along the way!

Our next club meeting is on Sunday will start at 2:15, please join early. if you're coming in-person, parking is free and usually ample at the Community College on Sundays, and most of us park where the spaces are designated for staff and have never had a problem. 👉 Everyone is welcome to join our meeting, participate and practice. You'll get a chance to hear our club members speak and then have an opportunity to play the table topics game. **Agenda for the Meeting:** 1. Warm Up 2. Prepared Speeches (By club members) 3. Table Topics Game (Learn to think on your feet) 4. Feedback **Online - Join us via Zoom** https://us05web.zoom.us/j/86218205188 If you haven't used Zoom before, watch this short video on how to join our meeting - https://www.youtube.com/watch?time_continue=45&v=vFhAEoCF7jg **In-Person** **\- Join us at Montgomery Community College** Meet us at Science Building, room SC 152. The room is located on the ground floor. The exact building address is https://goo.gl/maps/ZEgQH7bKLvzdqtSQ9 For help, please text or call, 301-917-4202.

Each month we will gather in community for mindfulness meditation and activities. There will be time for collective family practice as well as time for parents and children to break-out into groups and engage with peers. Rooms will be right next door to each other. We request that children under the age of 5 stay with caregivers.

For May's selection, we'll be reading Me and Earl and The Dying Girl by Jesse Andrews. Find out more information and register here: https://arlingtonva.libcal.com/event/15663422

Second Saturdays, [asyouare](https://asyouaredc.com/) from noon 'til 2. (May is moved back a week!) Here's the menu: [Click & scroll down a page to see the menu](https://asyouaredc.com/pages/the-space) or at [Toast](https://www.toasttab.com/as-you-are/v3) As you are is a block from the Eastern Market Station on the Blue/Orange Lines.