Mommy and Me

Each month we will gather in community for mindfulness meditation and activities. There will be time for collective family practice as well as time for parents and children to break-out into groups and engage with peers. Rooms will be right next door to each other. We request that children under the age of 5 stay with caregivers.

Our next club meeting is on Sunday will start at 2:15, please join early. if you're coming in-person, parking is free and usually ample at the Community College on Sundays, and most of us park where the spaces are designated for staff and have never had a problem. 👉 Everyone is welcome to join our meeting, participate and practice. You'll get a chance to hear our club members speak and then have an opportunity to play the table topics game. **Agenda for the Meeting:** 1. Warm Up 2. Prepared Speeches (By club members) 3. Table Topics Game (Learn to think on your feet) 4. Feedback **Online - Join us via Zoom** https://us05web.zoom.us/j/86218205188 If you haven't used Zoom before, watch this short video on how to join our meeting - https://www.youtube.com/watch?time_continue=45&v=vFhAEoCF7jg **In-Person** **\- Join us at Montgomery Community College** Meet us at Science Building, room SC 152. The room is located on the ground floor. The exact building address is https://goo.gl/maps/ZEgQH7bKLvzdqtSQ9 For help, please text or call, 301-917-4202.

Ben Mauger's Vintage Jazz Band brings hot swing to the DC area - come on out and don't forget your dancing shoes! The PRJC welcomes back a club favorite - trumpet and cornet virtuoso Ben Mauger, who has been pleasing audiences performing throughout the East Coast for over 25 years. His Pennsylvania based Vintage Jazz Band brings a program featuring a mix of classics from Louis Armstrong, Bix Biederbecke and hot trad jazz swing. Known for their energetic take on hot-jazz, Dixieland, and swing-from roaring '20s dance numbers to classic "Saints"-style tunes-this band delivers toe-tapping music and vibrant nostalgia. It'll be an afternoon of bright horns, swinging rhythms, and plenty of party-ready energy-and though Mother's Day will have passed, it's still a perfect way to celebrate our beloved Moms. This year. Ben is bringing an All-Star lineup for the concert - get ready for some musical surprises that we're sure you will all enjoy. There will also be a special treat for Mother's Day attendees! Rosensteel Hall is near Metro's Red Line, has tons of free parking, plenty of seating, and features a big dance floor and a cash bar with beverages and snacks. Come on out and support live local music. Our in-person concerts are held at Rosensteel Hall in Silver Spring. It's just a few blocks from the Forest Glen metro (Red Line) and has plenty of parking on site. Inside, there are tables and chairs, a big dance floor, and a cash bar with beverages and snacks. Come on out and have some Spring fun with us. The Potomac River Jazz Club (PRJC) has been bringing live New Orleans/Trad style jazz to the DC area since 1971. Admission: PRJC members ($20 (this means [dues-paying members of PRJC](https://prjc.org/joinprjc.html), not this free Meetup group), General admission $25 at door, $22.50 if purchased [online](https://www.eventbrite.com/e/prjc-presents-trad-jazz-mardi-gras-bash-featuring-orleans-express-tickets-1093860960579?aff=erelexpmlt) in advance. Youth with valid student IDs: Free. Sales at door are by cash, check or PayPal only. [Click here to buy tickets in advance!](https://www.eventbrite.com/e/prjcs-salute-to-moms-featuring-ben-maugers-vintage-jazz-band-tickets-1985994178048?aff=ebdsoporgprofile) Our events page: [https://prjc.org/prjcevents.html](https://prjc.org/prjcevents.html) [Join PRJC here!](https://prjc.org/joinprjc.html)

http://photos4.meetupstatic.com/photos/event/4/1/0/b/600_43516651.jpeg **Arrive: 8:45 am** **Pedal: 9:00 am** Join us for a beautiful fall bicycle ride through scenic Great Falls, Virginia! Weather will be a little warmer so let's take advantage of the nice weather. This 39 mile ride starts and ends in Vienna, Virginia. It includes portions of the Washington and Old Dominion Trail. It also goes through the historic towns of Vienna and Herndon and past the Barns at Wolf Trap. The ride includes a rest stop in scenic Riverbend Park. Post Ride: let's go back to Hawk & Griffin in Vienna. Good food and pleasant atmosphere ([hawkgriffin.com](https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.hawkgriffin.com/menus/&ved=2ahUKEwi_j7Kc5o-NAxVlM1kFHZcXGrMQhAd6BAgbEAE&opi=89978449&usg=AOvVaw1R5FDlGi0PCLQLMBuPT0G1)). Ride Details... **Ride A** Length: 39.8 miles Total Climb: 2284 ft Max Grade: 10.6 % Recommended pace: 15 to 16 mph Surface: Paved multi-purpose trail and roads Terrain: Scenic, flat to hilly Rest Stops: Great Falls National Park, Sunoco at (Great Falls Plaza), Green Lizard Cycling (Herndon) Hazards: On the W & O D Trail – crossing intersections, runners, pedestrians, kids, moms with strollers, other cyclists, and occasional furry creatures. On roads – automobile traffic & crossing at intersections Recommended Bicycle: Road (including cyclocross) Map for Ride A: https://ridewithgps.com/routes/4288588 The portion of this route through Great Falls is hilly, with a few of the hills being rather steep. Unless you are a super fit athlete, or a super masochist, you should not attempt this route on anything other than a road bike or cyclocross! **Ride B** If you don’t like hills, this is the ride for you! Length: 33.1 miles Total Climb: 1113 ft. Max Grade: 5.2 % Recommended pace: 12 to 14 mph Surface: Paved multi-purpose trail and roads Terrain: Flat to slightly hilly Rest Stops: Green Lizard Cycling (Herndon), Carolina BBQ (Ashburn) Hazards: Crossing intersections, runners, pedestrians, kids, moms with baby strollers, other cyclists, and occasional furry creatures. Recommended Bicycle: Any Map for Ride B: https://ridewithgps.com/routes/19622901 Comments: You can make this a shorter (17.3 miles) ride with less climbing (688 ft) by turning around at Herndon. **Note:** All persons participating in the activity accept and/or assume any and all risks of injuries (physical or otherwise) arising from and/or associated with this activity. What to Bring · Helmet - Mandatory! · Liquids - And plenty of them! · Photo ID · Money - Cash or credit card for food or emergency) · Bicycle Emergency Repair Kit - (cash, mini tool, inner tube, CO2 cartridge or hand pump, etc.) · Bike lock Other Things to Keep in Mind · If you RSVP "yes" and you are unable to attend due to unexpected circumstances, please call or text the event host. · If you are running late, please call or text the event hosts w/ your ETA!

**\*TO ATTEND GET TICKET At** [https://www.socialevents123.com/event-details.aspx?id=13397#tix](https://www.socialevents123.com/event-details.aspx?id=13397#tix) (Multiple Meetup groups are co-organizing so the RSVP's shown are just a very small portion attending. We'll have at least 20 registered.) Our last online Bingo Night Party was such a BIG hit, we're doing it again! Do you like to play BINGO or want to just do something different?! Then you will LOVE this event! Here is your opportunity to have some fun playing our Live "Bingo" game. You will also get to socialize and make other friends from the comfort of your home. Prizes included Amazon gift cards, free future events and more! This completely online event will be LIVE and you will be able to see and hear the other participants while playing. You will either need to print or draw out your bingo cards. We will email you with how to get it after registering. You can have more than 1 person on your team as long as they're from your house and use same device. Friends/family around the country can also play. They would just need to also register for a ticket. This event will be held on Zoom which you would access through your computer/webcam, or via your phone/tablet. On day of the event, you will get a secured Zoom link and link to print out Bingo cards. \*RSVPS ON HERE ARE NOT REFLECTIVE OF ACTUAL ATTENDANCE as this is a multi group event. Cost: $15-$20 depending on how early you register. **\*TO ATTEND GET TICKET AT -** [https://www.socialevents123.com/event-details.aspx?id=13397#tix](https://www.socialevents123.com/event-details.aspx?id=13397#tix)

Come play some casual Commander at Crystal City! Bring your favorite decks for some pickup games, and feel free to bring your trade binders if you'd like! **We play at 2100 Crystal Drive** in Arlington, VA, 22202, which is a seating area that is right next to We, the Pizza in Crystal City. Detailed directions on how to get there: **Directions from the Metro:** If you're taking the Metro, exit at Crystal City. When you come up the first set of escalators, turn left to enter the underground shops and then turn left again after a brief walk. Cross the street, enter the next building, and the seating area will be on the left after passing the Minuteman Press Printing and Marketing shop. **Parking:** If you're driving, garage parking is free after 4 pm. Enter the garage on 2144 Crystal Drive. There will be elevators that take you up to the main level. If you have any questions, please join our Discord for the most up-to-date information: https://discord.gg/fBUWvrAVMv

Social Sips & Bites family - ready for something new, fun, and a little competitive? We’re bringing you a Rummikub Social Gathering - a relaxed night of games, laughs, and great company. Never played before? Perfect. Miriam will be there to teach us step-by-step, so no experience needed at all. Just come ready to learn, play, and connect. What to expect • Easy-to-learn, addictive game • Plenty of laughs and friendly competition • A great way to meet new people and bond with our SSB crew Whether you’re a game night pro or just curious to try something new, this is your night. https://dunnloring.thecasualpint.com/

**NOTE: THIS IS NOT RECOMMENDED FOR INEXPERIENCED HIKERS.** **Details** Get ready to hit the trails at Turkey Run - this is a 5.38 mile hike at Turkey Run. This hike is a bit challenging, with a couple of **stream crossings**, and a couple of **significant elevation gains** (a total of 456 feet of elevation gain). Ideal for **intermediate to advanced hikers**. The trail includes shallow stream crossings, adding some fun technical elements along the way. We’ll take regular breaks to regroup, hydrate, and enjoy the scenery. **Hiking shoes are a must -** the trail is slippery, and the extra grip of hiking shoes is essential for safety. Also, don’t forget your **hiking poles**; they’ll be helpful at the stream crossings. After the hike, join us for a social gathering at \*\**Chiang Mai Thai Cookhouse [(6828 Old Dominion Dr., McLean)](https://www.bing.com/ck/a?!&&p=4250880837db9923fe99316769050373b426a317e7bdf43931605d5b92eba921JmltdHM9MTc3NDkxNTIwMA&ptn=3&ver=2&hsh=4&fclid=108cd8d6-7e8f-6b13-174d-ce097fb86ad8&u=a1L21hcHM_Jm1lcGk9NTZ-fkVtYmVkZGVkfkFkZHJlc3NfTGluayZ0eT0xOCZxPUNoaWFuZyUyME1haSUyMFRoYWklMjBDb29raG91c2Umc3M9eXBpZC5ZTjg0NDI0Nzc2MDUyNTc5NzcmcHBvaXM9MzguOTM0NzY4Njc2NzU3ODFfLTc3LjE3OTQzNTcyOTk4MDQ3X0NoaWFuZyUyME1haSUyMFRoYWklMjBDb29raG91c2VfWU44NDQyNDc3NjA1MjU3OTc3fiZjcD0zOC45MzQ3Njl-LTc3LjE3OTQzNiZ2PTImc1Y9MSZGT1JNPU1QU1JQTA)* to unwind, grab a bite, and enjoy time with fellow hikers. **Meeting Time & Location** Meet at 9:30 AM at Turkey Run’s Parking Lot C-1. **Distance:** 5.38 miles **Elevation Gain:** 456 feet **Difficulty Level:** Intermediate Hike (challenging stream crossings) This hike features moderate inclines and **challenging stream crossings** over slippery rocks. Hiking poles are recommended for added balance and stability. **Estimated Duration:** 3 hours This hike is expected to take approximately **3 hours**, which accounts for breaks, stream crossings, and group pace. **Pace:** Moderate Pace A steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment. **Parking** Park in Turkey Run’s **Lot C-1,** where there's plenty of room for all. Grab a spot, lace up, and get ready to hit the trail! **Trail Map (AllTrails):** [Take a Hike! @ Turkey Run](https://www.alltrails.com/explore/custom-routes/custom-route-367d794?u=i&sh=mdqqtd) **Bathrooms** There are no bathrooms available on this hike. Please plan accordingly. **Age Requirement:** Children under 18 are not permitted. Thank you for your understanding and cooperation. **Dog Attendance** For everyone’s comfort and enjoyment, we kindly ask that you leave your dogs at home for this hike. Thank you for understanding! **Lunch After the Hike** Join us for a casual lunch at **Chiang Mai Thai Cookhouse (6828 Old Dominion Dr., McLean)**. Free parking is available in the garage off Beverly Rd.

Let's get together to play some competitive coed doubles volleyball. **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: Solid BB (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) Attention: 1. This event is **not always on a first come, first served basis**. [Good doubles partner](https://docs.google.com/document/d/14weEw-P52XKx0P8K2l-ZOFtYU61wmfdkSkopbG5avro/) and those who can bring a net and ball, may get priority over others on the waitlist. 2. Since skill levels are **self-reported**, some attendees may not meet the expected level in reality, so we encourage you to choose a partner you can enjoy the game with, and since this is a **competitive** event, it is okay if you make a strong team and win all the games. 3. Each person must help set up and take down one net, leaving some nets unset for latecomers. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) 3. [Good doubles partner](https://docs.google.com/document/d/14weEw-P52XKx0P8K2l-ZOFtYU61wmfdkSkopbG5avro/) 4. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

The Alexandria Brunch Club is a long running brunch event. We're a friendly bunch of people of different backgrounds, who enjoy a nice morning brunch and fun conversations. As has been the tradition, La Madeleine's in Old Town Alexandria is our place for brunching on a Sunday of every month. I find that a Sunday brunch is nice way to socialize and to just get myself out of the house. Afterward, Old Town, the Potomac and the myriad of parks are nice places for strolling after breakfast. BEST PARKING IN OLD TOWN Courthouse Square Parking lot 111 S Pitt St - Same side as La Madeliene, Two Doors Down Usually $1/hour Weekends and after 5pm, Weekdays For any questions and such feel free to message me. I am the main organizer. My best to all! Phil Matera