Morality Without Religion

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

**NOW ONLINE** The weekly Sunday morning (10:30 am to 12 noon) class begins with a welcome, short reflection on an aspect of the teachings, and includes an arriving meditation (15 minutes) that will often incorporate poems and may end with a reflection or question. The opening meditation is followed by an invitation to each person to share their name and a few words (for example, what is alive for them right now or what their intention is for the class or the day). The sharing has been a powerful support to help welcome new people, get to know each other, and build community/sangha. Following a brief period of mindful stretching/movement, we finish with a longer meditation (25-30 minutes) and final reflections on the teachings, sharing, Q&A, and announcements. Class participants are welcome to stay and engage with other members of the community or adjourn to a neighboring restaurant or coffee shop. This space is inclusive, everyone is welcome, and we invite you to bring with you all aspects of yourself. Learn more here: https://imcw.org/Calendar/Event-Calendar/EventId/3686/e/drop-in-class-livestreamed-19-apr-2020

**Real connection with fellow Catholics who are eager to grow in Faith and friendship!** This 3 year--- 45min deep dive into the Catholic faith is a great way to spend your Sunday rest day. When you are ready to dig deeper and live the faith more fully this is an optimal opportunity. Talk yourself into this! You may start whenever and can come as often or as little as you desire. Coffee is served w/ small donation. It is taught by the priest and/or OCIA director at St Louis Parish who are ALL fabulous- faithful educators filled with theologically inspired knowledge. You can ask questions at the end, which I love. It is just a wonderful experience to grow. Afterwards if you wish, you can also find your way over to the Little Way Cafe Coffee shop across the parking lot to stay for more community time or read some of the excellent books that line the shelves throughout. If you are new to the community of Alexandria and want to meet like minded folks or a veteran of it, this is a special and unique opportunity and did I mention it is free? :) Hard to believe! Please join me every Sunday at 945 am.

**Join us for Soul Coffee, an informal gathering where we can connect a bit deeper, check in on each other, and share some real soul conversation together - as always, across beliefs and traditions.** Soul Coffee is a gathering by BreadBreakers, a community for people of all stripes to build meaningful relationships and have curious conversations. **Our mission in BreadBreakers is to be a place of compassion and belonging in a time of division and isolation; to rebuild the town square, one table at a time.** Usually we do this by breaking bread and having facilitated conversations over dinner, but sometimes it's good to just meet over coffee and spend some unstructured time talking about the deep stuff. At each Soul Coffee, we'll keep it simple and talk about three questions: - How's your soul doing? - How have you experienced wonder lately? - What do you need right now? No matter your religion, or if you even are religious; no matter where you are spiritually; no matter if you even think souls exist - come to be seen and known, to just be humans together in a crazy world, to talk about those things of the spirit that are so central to the human experience but rarely get discussed. **Join us, invite a friend, and be a part of the movement to mend our fractured society and normalize a better way of being in community with one another.** BreadBreakers, an initiative by[ Restoration United Methodist Churc](https://restorationreston.org/breadbreakers)h in Reston, VA, is a religiously inclusive community, a collaboration between the church and those of all different beliefs. All faiths and all stripes are welcomed. Our leadership, volunteer team, and community include people who attend Restoration and people who don't.

**Join us in Falls Church for conversations that go beyond small talk.** Higher Grounds – Falls Church is where this growing network of gatherings began: a space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room. There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you *you* (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique. MANDATORY: PLEASE REVIEW OUR COMMUNITY GUIDELINES IN THE GROUP DESCRIPTION. Everyone is expected to engage in respectful conversations and listen deeply as well as share. We have a zero tolerance policy of sexual harassment and hate speech. Come ready to share, reflect, and connect with others in Falls Church who are also seeking deeper conversations. **Suggested Questions: Life Stages & Transitions** 1. What did you think you'd have figured out by now that you're still completely winging? 2. When did you realize your parents' advice was for a world that no longer exists? 3. What are you finally old enough to stop pretending to care about? **Suggested Questions: Identity After the Roles** 1. Who are you when nobody needs anything from you? 2. What dream keeps resurfacing even though the "practical" time has passed? 3. How do you handle having the freedom you always said you wanted? **Suggested Questions: AI & Being Human** 1. What human experiences will AI never truly understand? 2. If machines handled all your have-to's, what would you actually do? 3. What becomes more precious as everything becomes automated? **Suggested Questions: Belief & Meaning** 1. What certainties have you given up, and what rushed in to fill that space? 2. How has knowing someone who died changed how you live? 3. What do you believe now that would shock your younger self? **Suggested Questions: The Modern Psyche** 1. What anxiety do you carry that previous generations didn't have? 2. Which of your survival strategies are you ready to retire? 3. What uncomfortable truth about happiness did it take you years to accept? **Suggested Questions: Work & Purpose** 1. When did you stop believing that your job would complete you? 2. What would you do for work if money and status weren't factors? 3. How has your definition of "making it" changed over the years? **Suggested Questions: Relationships & Connection** 1. What relationship dynamic do you keep recreating, and why? 2. When did you realize your parents were just people trying their best? 3. What kind of loneliness doesn't go away even when you're with others? **Suggested Questions: Time & Mortality** 1. What are you running out of time to say or do? 2. How differently do you spend your time knowing it's finite? 3. What will you regret not trying, even if you fail? **Suggested Questions: Society & Culture** 1. What social convention do you follow even though it makes no sense? 2. Which generation do you understand least, and what might you be missing? 3. What aspect of how we live now will seem insane in 20 years? **Suggested Questions: Personal Philosophy** 1. What rule for life did you create after learning something the hard way? 2. When did you stop believing that everyone else had it figured out 3. What paradox about life have you learned to live with?

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/

Our True Self – Soul – has **both** a cherished legacy and a dramatic destiny. The legacy is our unique talents, limitless creativity, and God’s unconditional love. The destiny is an Eternity of growth, service, and joy as we apply our gifts to the upliftment of all life. How can we use the opportunities of **this** lifetime to unfold into our best and highest self? How can we identify and refine our greatest gifts so that we can begin living a more fulfilling and self-directed life **today**? In this lively interactive session, we’ll explore: \~ Practical tips for fulfilling your destiny. \~ Techniques for welcoming more of God’s love into your life. \~ ECK teachings that reveal how to take the next step toward shaping your future. Guests will receive a free copy of the book, **Love—the Keystone of Life,** while supplies last. We’re looking forward to seeing you there! A flyer for this event is available for you at: [https://eck-va.org/wp-content/uploads/2026/05/Poster-for-June-14th-2026-Love-the-Keystone-of-Life-Shaping-Your-Own-Destiny-Rev-2c.pdf](https://eck-va.org/wp-content/uploads/2026/05/Poster-for-June-14th-2026-Love-the-Keystone-of-Life-Shaping-Your-Own-Destiny-Rev-2c.pdf)

Even though this is posted as a meetup event, this is a self-guided experience, we wont be walking as a group. Let's visit the Franciscan Monastery of the Holy Land in America, one of Washington's most beautiful and underrated landmarks. We'll explore the monastery's stunning architecture, peaceful gardens, catacombs, grottos, and replicas of famous Holy Land sites. Often described as a hidden oasis in the city, this unique destination offers a fascinating blend of history, art, culture, and tranquility. Whether you're interested in architecture, photography, spirituality, history, or simply discovering new places and meeting great people, you're welcome to join us. **Cost:** Free **Who can attend:** Everyone is welcome, regardless of faith background. Please dress respectfully, as this is an active religious site. ### What makes it unique? * **A "Holy Land in America"** – It was created so Americans could experience replicas of important Christian sites in Jerusalem and the Holy Land without traveling overseas. * **Underground catacombs** – Few places in DC have catacombs. Walking through them feels like stepping into another era. * **Hidden gardens and grottos** – The 40+ acre grounds are filled with rose gardens, quiet pathways, fountains, and secluded prayer spaces. Many visitors are surprised such a peaceful retreat exists in the middle of the city. * **Architectural variety** – The monastery combines elements inspired by churches and shrines from the Middle East, Europe, and early Christianity. * **A living monastery** – Franciscan friars still live and worship there, so it is not just a museum or historic site. ### Why is it historically important? * The Franciscans have been custodians of many Christian holy sites in the Holy Land for nearly 800 years. * The monastery was founded in the late 1800s as the American headquarters supporting those missions. * It helped make pilgrimage experiences accessible to people who could not afford the long journey to Jerusalem. ### Why do non-religious visitors enjoy it? Even if you're not religious, the monastery offers: * Beautiful architecture and art * Excellent photography opportunities * A fascinating glimpse into history and world cultures * One of the quietest and most serene places in DC * A chance to explore hidden tunnels, chapels, and gardens that most tourists never see Many people visit expecting a church and leave feeling like they've discovered a secret European monastery tucked away in Washington. That's why it is often described as one of DC's most underrated attractions.

Our True Self – Soul – has both a cherished legacy and a dramatic destiny. The legacy is our unique talents, limitless creativity, and God’s unconditional love. The destiny is an Eternity of growth, service, and joy as we apply our gifts to the upliftment of all life. How can we use the opportunities of this lifetime to unfold into our best and highest self? How can we identify and refine our greatest gifts so that we can begin living a more fulfilling and self-directed life today? In this lively interactive session, we’ll explore:  Practical tips for fulfilling your destiny.  Techniques for welcoming more of God’s love into your life.  ECK teachings that reveal how to take the next step toward shaping your future. Guests will receive a free copy of the book, Love—the Keystone of Life, while supplies last. We’re looking forward to seeing you there! A flyer for this event is available for you at: https://eck-va.org/wp-content/uploads/2026/05/Poster-for-June-14th-2026- Love-the-Keystone-of-Life-Shaping-Your-Own-Destiny-Rev-2c.pdf

## **Sunday Worship: Encountering God’s Word** Join us every **Sunday at 10:45 AM** for a powerful time of worship, prayer, and deep biblical engagement. Our Sunday service is the heart of our community, where we gather to honor God and equip ourselves for the week ahead through the transformative power of the Gospel. *** ### **What to Expect** * **Christ-Centered Worship:** We begin our time together by lifting our voices and hearts, creating a space to experience the presence of the Holy Spirit through song and prayer. * **Exegetical Preaching:** We value the depth of Scripture. Our sermons focus on unfolding the Bible verse-by-verse, providing clear theological insights and practical applications that speak to the challenges of modern life. * **A Welcoming Community:** At Bethel, you aren't just a face in the crowd. You’ll find a diverse family of believers dedicated to walking together in love, grace, and mutual support. * **A Call to Action:** We believe faith should move us. Every service concludes with an encouragement to take the hope of Christ out into our neighborhoods, workplaces, and families. ### **Plan Your Visit** Whether you are wearing your "Sunday best" or coming in casual attire, you are welcome here. We believe that no matter where you are in your spiritual journey, God has a message of grace waiting for you. * **Location:** 9200 Edmonston Road, Greenbelt, MD 20770 * **Time:** Sundays at 10:45 AM *** > *"For where two or three gather in my name, there am I with them."* — **Matthew 18:20**

We are having our annual Zen potluck and film showing instead of meditation tonight. We are watching [Thich Nhat Hanh's Walk with Me ](https://plumvillage.org/walk-with-me)following eating. We are inviting other sanghas and communities to attend. We have a potluck sign-up. Our film starts at 6:30 and all are invited. For more information and to sign up for the potluck, go [HERE](https://www.joyfulmindzendo.org/calendar/https/wwwjoyfulmindzendo-bh9w9) Questions? [Registration@joyfulmindzendo.org](registration@joyfulmindzendo.org) **[Who we are](registration@joyfulmindzendo.org)** [Joyful Mind Zen Community ](https://www.joyfulmindzendo.org/)offers Zen practice, teaching, sitting, and walking meditation on Sundays, Mondays, and Tuesdays in our Rockville Zendo. If you have questions or are attending for the first time, feel free to reach out.

So, the world of meditation has a lot to offer, and you have heard it all. This Meetup is about discovering the EXPERIENCE of meditation. Come check us out - volunteer meditation instructors from the Maryland Community will help lead you into the East's best kept relaxation secret, meet like-minded people, and in general have a fun time. As an added bonus, you will also get to experience some of the Art of Living Foundation's breathing programs and get an insight into what makes the Sudharshan Kriya tick. Try saying it 10 times in a row for some tongue twister fun! Anyways, your group lead is likely to be young, fun, a professional who does this on a volunteer basis, might have an accent, smiles a lot (yeah, meditation does that to you)... and at the end of the day, is a meditation instructor par excellence. We are trying to hold meetups across MD but, for now, we will stick to the one free venue we have. Let us know if you want to host one of the meditation Meetups at your venue.. somewhere in MD though!

We are going to talk about the books we read—any books, from any genre. Whether it’s fiction or nonfiction, classic literature or something modern, everyone is welcome to share their thoughts, impressions, and favorite passages. It’s a relaxed and friendly conversation where we can discover new ideas and enjoy each other’s perspectives.

## **Hinduism (June 28, 2026)** Event is free with $5-$10 suggested donation to Rhizome DC for letting us use the space! There is no people limit, but meetup only allows for 10 attendees. Please put in your calendar if you are interested. **Readings** **\*** [Chandogya Upanishad](https://en.wikipedia.org/wiki/Chandogya_Upanishad), [The Story of Shvetaketu](https://courses.edx.org/assets/courseware/v1/2741f1a978481d4c3cb8c66a33d36e98/asset-v1:HarvardX+HDS3221.5x+2T2019+type@asset+block/The_Upanishads_Eknath_Easwaran_excerpts_HarvardX__1_.pdf) \* [Bhagavad Gita](https://en.wikipedia.org/wiki/Bhagavad_Gita) (translation by Eknath Easwaran), [Chapters 2, 3, 6](https://library.memoryoftheworld.org/#/book/3748780f-2650-4cf3-a4cc-744201312067) **\*Note:** You can download the EPUB file and upload it to epub-reader.online to actually view the book. The site is virus free, and this is the easiest option to view this version. The first contextual text will explain some about why we are reading this translation, but feel free to Google the author. Contextual Texts **\***Here you can read an overview of the setting and context of the Bhagavad Gita ([link](https://www.brettlarkin.com/how-to-read-the-bhagavad-gita/)) Chapters 2, 3, and 6 set up some of the core tenets of Hinduism that continue to be built upon throughout the Bhagavad Gita. They also allow us to explore ideas that we will see consistently come up across different religions. Chapter 2 talks about the immortality of our souls. Chapter 3 outlines selfless action, telling us that we should perform duty without attachment to the results, surrender our fruits to the Divine, and avoid inaction. Chapter 6 gives us more technical motivation on the advantages of meditation, controlling the mind,and self realization. Through these texts we should be able to think about the nature of ourselves and actions, and discuss why we do the things we do, and the concept of a “soul”. We can also discuss experiences with mediation, controlling the mind (controlling emotions), and if anyone feels self realized. With “The Story of Shvetaketu” we follow a young man who is taught by his father that knowledge is more than just what we learn intellectually, rather it is about gaining understanding of the essence of existence. Here we get to explore fun philosophical concepts about what learning and knowledge truly is. Ultimately, these texts challenge us to think about our agency by finding a sense of self-worth that exists independently of external notions of success or validation.

**NoVES Philosophy Discussion Series: Right and Wrong** To restart NoVES' Philosophy Discussion Series we thought we would choose a topic that is fundamental to philosophy, determining right from wrong. This discussion will look at the thinking that determines right and wrong actions and the values and assumptions underlying these decisions.

**In a time of division and isolation, come be part of the community that's rebuilding the town square, one table at a time.** **This dinner in particular will be very special as we celebrate America's 250th birthday. How better to honor a semiquincentennial of democracy that spending an evening practicing it?** In BreadBreakers, we use the common space of the dining table to have conversations where neighbors can **hear, be heard, and know one another.** If you're hungry for good conversation and deeper community, join us for a Community Dinner in Reston and help blaze the trail to a healthier, more connected society and democracy. Here’s how it works: For just two hours, multiple tables of people set aside the need to "win" and instead focus on sharing, listening, and connecting. Guided by experienced table hosts, we'll tell our stories, try to understand each other, and practice being in community with those with different views or backgrounds. **At this dinner, participants will get to choose between three different topics, including some current events.** Topics range from the political, to the "slice of life", to the spiritual, to the philosophical, to the off-the-wall - but no matter which table you choose to sit at, you can be sure it'll be like no dinner conversation you've had before! You can also **suggest a topic** by emailing us at BreadBreakersInfo@gmail.com. Food will be provided for free. For those who wish to provide a donation to help fund BreadBreakers, you can [give here](https://pushpay.com/g/restorationrestonumc?fnd=pO6G-N7oO7FH7Mp1u-x6mA&fndv=Lock&r=No&lang=en&src=pcgl) or at the event. We'll have vegetarian and gluten-free options available. If you have any additional dietary restrictions (Celiac Disease, vegan, etc.) please let us know at BreadBreakersInfo@gmail.com so that we can implement the appropriate food handling procedures. **Join us, invite a friend, and be a part of the movement to mend our fractured society and normalize a better way of talking with one another.** BreadBreakers, an initiative by [Restoration United Methodist Church](https://restorationreston.org/breadbreakers) in Reston, VA, is a religiously inclusive community. We are a collaboration between people of all faiths and stripes. Our leadership, volunteer team, and community include people who attend Restoration and people who don't.

Calling all foodies and gardening enthusiasts! Join us for an exclusive **Sip and Learn** event where you'll get to taste fresh, live herbs while learning how to grow your own food indoors year-round. 🌱 **Clift** will demonstrate how easy it is to grow more than **75 pounds of food** every year using **LED grow lights**—all from the comfort of your home. Whether you live in an apartment or have limited outdoor space, this event will show you how you can maximize small areas to grow delicious, pesticide-free produce. ### **What to Expect**: * **Live Herb Tasting**: Sample fresh herbs like basil, mint, and thyme, and discover their flavorful uses in your favorite dishes or drinks. * **Grow 75+ Pounds of Food**: Learn how you can grow your own fresh food year-round indoors with minimal setup. * **Indoor Gardening Benefits**: From saving on grocery bills to having pesticide-free herbs and vegetables at your fingertips, we’ll cover the perks of indoor gardening. ### **Why Attend?** * **Perfect for small spaces**—no backyard needed! * Gain expert tips on indoor gardening and sustainable food production. * A fun, engaging way to explore the benefits of fresh herbs and veggies for your meals. * Connect with like-minded individuals passionate about urban farming and sustainability. **How to Join**: Simply RSVP here to secure your spot! Bring your favorite drink or meal to pair with our live herbs. 🌿 Don’t miss out on this chance to sip, taste, and learn! Visit **[indoorgardenmarket.com](https://iwantagreenthumb.com)** to learn more, and RSVP now for a fun afternoon of herbs, learning, and indoor gardening! Thank you, Clift --- Chief Community Grower at indoorgardenmarket.com

America was founded on ideals such as freedom, equality, and justice—but what does it take to fully realize those ideals today? In this first discussion, we will explore Section I of *A Common Endeavor: Realizing the Promise of America*. Together, we will reflect on the nation's highest aspirations, the challenges posed by division and polarization, and the role that moral and spiritual principles can play in shaping a more just and united society. The discussion will consider questions such as: • What is the "promise of America"? • Why do so many people feel discouraged about the current state of society? • What role do values such as trustworthiness, integrity, courage, generosity, and love play in social progress? • How can we move beyond division while honoring our diverse experiences and perspectives? This gathering is intended to be a space for thoughtful reflection, respectful dialogue, and mutual learning. All viewpoints are welcome. **Suggested Reading:** [Section I](https://www.acommonendeavor.org/) https://www.acommonendeavor.org/

### Meet Your Muslim Neighbors Curious about Islam? Looking to meet your Muslim neighbors? We warmly invite you to visit Mubarak Mosque for an open and welcoming community experience. **What to expect:** • Guided tour of Mubarak Mosque • Meet local Muslim families and community members • Open Q&A about Islam and Muslim beliefs • Learn about the Ahmadiyya Muslim Community • Light refreshments and friendly conversation Whether you are exploring a new faith tradition, interested in interfaith dialogue, or simply looking to connect with your neighbors, all are welcome. 📅 **Every Saturday** 🕑 **2:00 PM – 3:00 PM** 📍 **Mubarak Mosque** 4555 Ahmadiyya Drive, Chantilly, VA 20151 **Love for All, Hatred for None** *** ### Event Name Suggestion Instead of just **"Mubarak Mosque Open House"**, consider: **Mubarak Mosque Open House – Meet Your Muslim Neighbors** This tends to perform better on Meetup because it immediately tells people why they should attend.