Multisport

Fly Once Gymnastics School (FOGS) implements FIG-approved equipment tailored to our gymnasts' age, need, and skill levels. Our fun and safe training environment allow both adults and kids to enjoy and learn. In conjunction with our coach guidance, gymnasts are encouraged to be bold and explore their bodies' capabilities through activities! ### **Address** Pasir Panjang Recreation Centre, 44 Pasir Panjang Rd, C, Singapore 118504 ### **Schedule** Fridays 6PM - 7PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class. ###

**For ages 18 and above.** Here are what you can look forward to if you are a beginner. 1. Fundamental strokes needed to start rallying with your friends. 2. Footwork to help you move around the court with ease. 3. Serve to start your points. 4. Make new friends with the same interest and skill level. 5. Have fun learning a new sport! ### **Address** 200 Ang Mo Kio Ave 9, Singapore 569770 ### **Schedule** Fridays 7PM - 8PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**Follow us on instagram @blacksleisure for directions to venue and more info!** Or refer to video here Public Transport https://youtu.be/jJs5TaGIPfs?si=KXXIUgVuW5GApZgV By private car https://youtu.be/xJP9H9hsXyU?si=4RcDGw5cLyPOvvma **Come join us for a session of leisure floorball to make new friends and workout!** 🍪All levels of expertise, age group and gender are welcomed. 🍪No experience needed. 🍪Come dressed in sports attire will do! 🍪Equipment will be provided. 🍪 A small fee of $5 only We also offer opportunities to play competitively. We have 3 men league teams and a ladies league team. We want to build physical and mental fitness through sports and start a ladies competitive team in the near future. PS: Beginners are encouraged to come earlier 10 mins for introduction to sport. There will be a section of court used for training of newbies. Pls only rsvp if you are sure to turn up so as not to hog slots for others.

**For ages 18 and above.** If you are an intermediate player, who wants to bring your games to the next level, here are a few things you can look forward to in our intermediate classes. 1. Improving efficiency of your strokes so that you can generate more power and spin effortlessly. 2. Improve your consistency to have longer rallies. 3. Learn the most up-to-date match tactics. 4. Mental strategies to help you deal with difficult situations in matches. 5. Execute game plan for match play. 6. Meet more players at the same level striving for the same goal. ### **Address** 3 St Wilfred Rd, Singapore 327920 ### **Schedule** Fridays 9PM - 10PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

***Guests are not allowed; only members are permitted***. All must register on this page. **Only members on the RSVP list are permitted**. **Why is no guest allowed?** **ALL MUST READ & AGREE TO OUR DISCLAIMERS BELOW.** **Reason: Bad experience from past events: Guests often don't read our disclaimer & follow our rules, as they are not required to RSVP,** which is typically done by friends who are members of our group. => **Guest**, please sign up as our member - it is free anyway. MEETUP POINT: Will be at a bus stop - announced later. End time \~ **1230 - 1 pm around Yishun** Ⱶ●Ⱶ●Ⱶ●Ⱶ●Ⱶ●Ⱶ● **What's the plan**? A very scenic morning walk [no hike] The Seletar Aerospace Park area features the scenic 0.8km [Rower's Bay Park Connector](https://pcn.nparks.gov.sg/rowers-bay/) and the [Seletar West Park Connector](https://pcn.nparks.gov.sg/seletar-west-pc/), offering wide, picturesque paths for cycling and hiking. It provides views of [Seletar Airport](https://en.wikipedia.org/wiki/Seletar_Aerospace_Park) and connects to wider regional networks. * **Rower's Bay Park Connector:** Features amenities like shelters, bicycle racks, and self-help repair stations. * **Seletar West Park Connector:** Known for its scenic, wide, and flat path, making it ideal for leisure cycling, though some sections may be dark at night. * **Connectivity:** It forms part of the larger northeastern cycling loop connecting to Yishun Dam, Jalan Kayu, and Sengkang/Punggol. **Nearby Points of Interest:** * Seletar Aerospace Park (SAP) * Seletar Airport * The Oval @ Seletar Aerospace Park (colonial bungalows, cafes, restaurants) * Rower's Bay Reservoir ***The latest and unpublished PCN is the highlight of this hike, 3 km [in / out] of trail with a reservoir on 1 side, a beautiful landscaped golf course on the other side. It is not fully connected, so a U-turn is needed; maybe this is the reason it is not published***? **Who is Suitable**? Anyone who can walk 12-14 km 𝗠𝘂𝘀𝘁 𝗯𝗿𝗶𝗻𝗴 𝗶𝘁𝗲𝗺𝘀! Comfortable attire. At least 1.0 litres of water, sunblock, rain gear, sun protection accessories, **Shoe**: Wear comfortable shoes. 𝗪𝗵𝗮𝘁 𝗶𝗳 𝗶𝘁 𝗿𝗮𝗶𝗻𝘀? Please stay informed & check this event page for updates & the final decision of the event. **Disclaimer** : Singapore Adventurous Nature-Lovers Meetup is an amateur adventure platform that welcomes all outdoor adventure seekers. By joining the activities, all participants are deemed to have agreed to the terms and conditions contained in this disclaimer, and agreed to exonerate the activities leaders, the organisers and any other participants in the trips from any liabilities, claims, including but not limited to liabilities and claims as a result of any injuries or deaths or damages arising thereof. The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only, and flexibility may be required. The organisers cannot be held responsible for any changes/cancellations/delays caused by Airlines, accidents, strikes, government regulations, weather conditions or natural calamities, etc. \****When you have turned up for this event, it is understood that you have read, agreed and accepted the above terms and conditions***\*.\*

**For ages 4 and above.** These Multi - Jutsu classes cover the following: **Weapons** Students will be introduced to different weapons movements and learn to use weapons for both attacks and defenses. **Strikes** Punches, kicks, chops, and attacks will be given more attention to building the foundation for the students to learn defensive movements. **Freestyles** Students will learn to be aware of the surroundings and build their basic movements to execute defense against attack from various positions. Students will also be taught variations to the technique to be able to use them in any situation. **Grappling** In reference to other Martial Arts like Judo, Jiu-Jitsu & Karate, students will learn to counter grappling attacks and situations in various forms and positions. **Takedowns** Students will learn to maneuver a takedown situation. Ground techniques and movements will be introduced to the class. Students learn to eliminate unnecessary physical actions in order to achieve direct and efficient movements including physical strength, awareness, posture, poise, focus, and dignity. Once mastered, the efficient and focused movements, translate to the development of the student's character. ### **Address** 8 Claymore Hill, #01-03, Singapore 229572 ### **Schedule** Saturdays 3PM - 4PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

In collaboration with XIOM, our academy was established to develop and nurture the passion and potential of table tennis players of all ages. We are committed to delivering the best to our students through our dedicated coaches and top notch facilities. ### **Address** Nordcom II Tower 2, 2 Gambas Cres, #07-33, Singapore 757044 ### **Schedule** Saturdays 10AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

This beginner volleyball paid session is designed for those who are new to the sport. Learn the fundamentals in a fun, supportive environment while building confidence and enjoying the game at your own pace. Those that are interested will be added to a WhatsApp group. Payment will be advised after we have enough joiners.

This meeting will be an open discussion of adjusting to vision loss guided by participant interests. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. You can also join the meeting by Conference Call at (518) 263-8851.

# **The Ostrich Social** #### **3408 Indianola Ave** BYOB / Pizza will be provided so Please RSVP Dresden Stammtisch is a monthly social gathering for members and friends of Dresden Sister City, Inc. The event is free and open to the public. We speak German or English - it is largely up to you!