Munro Bagging

Die Kunst der HANDS-ON ASSISTS | Community Work Workshop — ein selbstorganisierter Workshop für Yogalehrer — kein Frontalunterricht — nur eigenes Erfahren, gemeinsames Üben, konstruktivem Feedback, Üben, Kommunikation Ein praxisorientierter Workshop, der dir viel Sicherheit bei Yoga Adjustments vermittelt, weil du übst und nicht aus der Übung kommst. Dein Schüler spürt deinen Sicherheit sehr genau. Nur dann kann er sich voll auf dein Assist einlassen und davon profitieren. Inhalte — Austausch von unterschiedlichen Techniken — Vergleich der Techniken — praxisorientiertes Pro- und Kontra — Sicherheit beim Hands-On-Assist — Feedback deines Schüler — HANDS-OFF ASSISTS: arbeite verbal mit der Vorstellungskraft des Schülers — HANDS-OFF (almost) ASSISTS: taktile Reize — HANDS-OFF ASSISTS: Druck im Gegendruck/Schub zu erzeugen — Berücksichtigen der individuellen, altersrelevanten, religionsbedingten, körperlichen Privatsphäre Yogalehrer jeder Tradition profitieren von diesem kostenlosen Workshop. Preis: kostenlos, wir freuen uns über eine Teespende Anmeldung: yogaatlobe@gmail.com oder komme einfach vorbei. Wann: Jeden 2. Freitag im Monat, 18 Uhr Leitung: Yoga Makes Me Happy - Christina Metzler ***Filmen und Fotografieren ist erlaubt für eure eigenen Lernzwecke und empfehle ich sehr!***

Try Brompton is a Brompton experience ride for those considering purchasing a Brompton. The purpose of this ride is to deepen your understanding of Brompton bikes, ride courses designed to fully enjoy Bromptons, rediscover the city, experience new ways to enjoy it, and experience the lifestyle that comes with owning a Brompton. We guide participants through folding techniques and shifting the internal gear hub—a common source of confusion for first-time riders—while riding. By comparing different bikes, we help riders deeply understand each model's characteristics, supporting them in making an informed choice and purchase. https://www.komoot.com/tour/2544443144?share_token=aHITulkVldsQO8ZTduViGdGjVF2ZkFee5TKZ6D4484fY5EXfHK&ref=wtd

Welcome to an intimate and powerful breathwork experience inspired by Holotropic principles. We create a safe, grounded and transformative environment for emotional release, clarity and deep inner connection. This circle is limited to **4 participants** to ensure personal guidance, emotional safety and comfort. *** ## **Session Structure** **1\. Welcome & Introduction \(30 min\)** * What Holotropic-inspired breathwork is * How the session works * Safety guidelines and recommendations for a free, supportive experience **2\. Active Breathwork Journey \(90 min\)** A deep breathing experience guided by a carefully curated musical sequence designed to support inner exploration. During this phase, participants may experience: * Body sensations, shaking, warmth, spontaneous movements * Emotional release (crying, laughter, sighs) * Images, memories, visions or states of expanded awareness **3\. Integration Circle \(60 min\)** A voluntary space to share and express your experience Suggestions for emotional and somatic integration Compassionate support, presence and grounding **Total duration: \~3 hours** *** ## **What to Bring** Please bring the following for comfort and immersion: * **Comfortable clothing** * **Eye mask** * **Water bottle** * **Blanket** * **Pillow / cushion** * **Yoga mat** (We have a few extra items if needed.) *** ## **Contraindications** Not recommended for people with: Cardiovascular conditions, epilepsy, pregnancy, recent major surgeries, or severe psychiatric diagnoses. If you’re unsure, feel free to message us. *** ## **Who We Are** We are **Paula & Javi**, certified breathwork facilitators and founders of **Holostar33**. To learn more about us and hear testimonials from other customers, follow us on Instagram: @holostar33 We are new in Berlin and building a conscious community centered around breathwork, embodiment and healing. We look forward to breathing with you. **Holostar33 – Transformational Breathwork & Community**

If you’re staying in Berlin over Christmas and feel like some nature and fresh air, join us for a refreshing Boxing Day hike around Tegeler See. 🌲🌊 We’ll start from Tegel S-Bahn, head through the woods, then follow a scenic path along the Havel/Tegeler See before looping back to where we started. Expect forest trails, lakeside views and a relaxed vegan lunch break by the water. ### 🔔 Important note about RSVP Meetup will show the event as “full”, but **please RSVP anyway** and I’ll move people to the “Going” list manually so we keep a balanced, comfortable group. **It’s not first come, first served** – your RSVP answers simply help with planning. ### 📍 When & where * **Date:** Friday, 26 December (Boxing Day) * **Meeting time:** 11:00 * **Meeting point:** **Tegel S-Bahn (S25)** * **Route distance:** \~16 km, moderate effort * **Total duration:** 5–6 hours (depending on pace and including lunch break) ### 🌱 Vegan-friendly reminder Please bring **only plant-based food and drinks** – especially as sharing is common in this group. ### 🧳 What to bring * Comfortable walking/hiking shoes * Weather-appropriate layers (it *is* December in Berlin 👀) * Enough vegan food & water for the day * Something to sit on for the lunch break (optional but nice) * Your dog, if they enjoy hikes and are friendly with people and other dogs 🐾 * Curiosity, kindness and good energy 🍃 ### ⚠️ A few practical notes Everyone is responsible for their **own safety and comfort**. Please bring whatever you personally need for a winter hike: water, rain/sun protection, medication, warm layers, etc. **Weather check:** If there’s a serious rain forecast, the event will be **postponed** to another date. 🌧️ Looking forward to a cosy, nature-filled Boxing Day 🌲✨

Let's go get something to eat and drink. The Wrangelkiez neighborhood has plenty of options. Who's in?

**Note:** *We receive bookings from many different platforms, so you can expect a lively group with people joining from all over the world. When you join this tour, you’ll be part of a fun, social crowd ready to explore the city together.* Step back into one of the most sobering chapters of world history on this powerful half-day tour from Berlin to the Sachsenhausen Concentration Camp Memorial. Guided by an expert historian, you’ll gain a deeper understanding of Nazi Germany, the Holocaust, and the human stories behind the camp’s walls. This former concentration camp—now a place of remembrance and education—stands as a moving tribute to the victims who suffered here. Walk through the remaining barracks, guard towers, and the punishment cells as your guide provides historical context, survivor testimonies, and insight into the rise and fall of the Third Reich. The tour offers a respectful, educational experience that encourages reflection and awareness. Ideal for travelers seeking to understand Germany’s past and its ongoing commitment to remembrance. ✅ What’s Included Professional licensed guide Fully guided tour of Sachsenhausen Memorial Return train transportation from Berlin (ABC ticket required) Entry and memorial site access Historical context and stories from expert historians **🌟 Highlights** * Visit one of the first Nazi concentration camps * Learn about the history of the Holocaust and Nazi Germany * Explore original camp structures, including barracks and watchtowers * Hear real stories of prisoners and survivors * Guided by an expert with deep historical knowledge

Are you tired of limited sunlight, hearing the same Christmas songs every year, and booking overpriced DB tickets to see your family? 😅 We are inviting you to a day full of summer feelings, good mood, and togetherness ☀️ On the **28th of December from 2 pm to 9 pm** (optionally longer), we are celebrating a **summer vibes party** at an event location we have rented out close to Mehringdamm. **If you would like to attend — it’s a free and a completely non-commercial event — just please DM me for the full address 🦄 ideally on Telegram @chadqeren or here on Meetup.** The goal of this party is to create a space for all kind people who could use some company during a time that comes with little sunlight and often a lot of family pressure 💛 This is an **open invite** — you are very welcome to bring friends 🌱 We will have a barkeeper, and there is **no need to bring drinks** 🥰 Everyone who can afford it is kindly asked to spend **at least 5 euro at the bar** or donate a small sum, which will help us cover the bar rent 🍹 Anyone who cannot afford it can still come completely for free and drink their own drinks or water ❤️ We will most likely have a **beginner bachata class**, some **guitar music**, and **beach party karaoke** prepared for you 💃🎸🎤 We would love to create a **buffet** by everyone bringing a small food item, and optionally ordering more food if it's not enough 🥙 However, don’t stress about bringing something, it’s totally voluntary! Lina & Opia Community

**REGISTER FOR THE EVENT BY DOWNLOADING THE [WEMEET APP HERE.](wemeet.weroad.com/event/23f51234-984f-4a6f-97af-1340f7dc27d3)** **Post-Christmas Winter Walk ❄️** Too much food, too many sweets? You’re **comfortably full and happy**, but could use some fresh air — nothing intense, just easy movement. Perfect. Join us for a relaxed **winter walk starting at Neptune Fountain, passing through the historic Nikolaiviertel and following the Spree River**. A calm afternoon with fresh air, light conversations and new connections. ✨ **Why join?** – Gentle movement after the holidays – Fresh air instead of staying indoors – Meet new people in a low-key, natural way – A scenic winter route through one of the city’s most charming areas 🚶 Easy walk, suitable for everyone 📍 Route: **approx. 4.5 km** ⏰ Duration: around **1–1.5 hours** A relaxed plan for anyone who feels like getting outside and moving a little after Christmas

**A night of culture, connection, and community in the heart of Berlin** Hey everyone, We welcome you all to **Punjab Haus**, a cozy and spacious Indian restaurant on Meraner Str., and we've always believed that **food** has this incredible power to **bring** **people together**. That’s why we are hosting this — not just as a dinner or a party, but as a chance for people from **different backgrounds, countries, and walks of life** to come together, share stories, laugh, and feel part of something warm and real. Whether you’ve just moved to Berlin, you’ve been here for years, or you're just passing through — we’d love to invite you to our **first community night of the summer**. *** ### 🌍 What’s the vibe? Think of it like a big living room with chai, music, and good people. Some will come to meet new friends. Some just want to relax and have a drink. Some might talk about travel, music, love, life — whatever flows. You don’t need to know anyone. You don’t need to be anything. Just come as you are. *** ### 🫶 What we’ll have: * A warm, welcoming space (indoor & outdoor) * Delicious **Indian Food** + drinks (non-alcoholic too) * Background music, chill lighting, and soft vibes * Open tables for conversations — or quiet corners if you just want to take it in * Hosts (including us) to welcome you & help you feel at home *** ### 📍 Details 🗓 **Every Saturday** 🕖 **19:00 till 1:30** 📌 **Punjab Haus – Meraner Str. 20B, 10825 Berlin** 💳 **Card and accepted** 🎟️ **Free entry – but please support by ordering food/drinks** 🙏 *** ### 🔔 A few things to know: * This is a **safe, respectful space** — all identities, backgrounds, and energies welcome * **No pressure to mingle** — talk, chill, dance, or just observe * We may take a few photos for our page — if that’s not okay, just tell us (no problem at all) *** We hope this is the start of something beautiful — a space where culture, connection, and kindness come together. Looking forward to meeting you 🧡 — **Simar**

**This is a SLOW paced run (~6 min per km or 10 kph)** We will meet at the Park entrance, close to the S-Bahnhof Berlin-Tempelhof station. https://bit.ly/2NtUmYI A map of the 6.5km route: http://bit.do/exeSX

As the year draws to a close, join us on a reflective pilgrimage hike along the scenic Havel River to Potsdam. This 15 km route is not just a walk through history but a journey inward as we explore themes of closure and renewal. 📅 **Date & Time** * Date: Saturday, 27 December 2025 * Start: 10:00 am at Wannsee S-Bahn Station (Travel via RE1, S1, or S7) * Finish: approx. 4:00 pm at Potsdam Hauptbahnhof (Return via RE1 or S7) 🗺️ **Route & Highlights** * Komoot tour: [https://www.komoot.com/de-de/tour/1995532602](https://www.komoot.com/de-de/tour/1995532602) * Walking along the Havel River and through Düppeler Forst * Historical sites: House of the Wannsee Conference, Glienicke Bridge, Babelsberg Palace **🤔 Why this hike?** The period between Christmas and New Year can feel overwhelming for many – filled with pressure to reflect and plan ambitious resolutions. This hike is an opportunity to let go of the expectations. As we walk, we’ll explore ways to release stress, embrace the present moment, and approach the new year with a sense of purpose and serenity. **🔔 What to know & bring** * We walk at a steady, moderate pace, with breaks and care for one another. * It’s winter, dress for the season and the weather. Important: hiking or running shoes, warm layered clothing, hat and gloves. * Bring enough food and water for the whole day, as we won’t stop anywhere to buy snacks or drinks. A thermos with hot tea or coffee is highly recommended! * Don’t forget your public transport ticket for the way there and back. * Bring your pilgrim passport. There may be opportunities to collect stamps along the route. **🌊 Optional Ice Bath Experience:** At a riverside beach along our path, we will pause for a symbolic ice bath (completely optional). This tradition represents cleansing, renewal, and a fresh start for the new year. If you’d like to participate, please bring swimwear, a towel, and warm clothes to change into. 📩 **Questions & Registration** Reach out any time for more details or help with your travel plans. You’re also welcome to join our WhatsApp group, where we share updates and photos from the trail. Feel free to contact Pilgrimage Guide Alexander via WhatsApp message (01575 – 7652601) or email (alexander.steinfeldt@outlook.com). **Waitlist = You're in! 😊** Currently, only 10 members can officially register on Meetup (due to the restrictions of the free version). However, you’re welcome to join the hike by joining the Whatsapp group for this event (Message me directly to confirm your participation and get the link for the Whatsapp group).

Come join a small group for hatha yoga in my home studio in Prenzlauer. I am a certified yoga teacher, having trained in Bali and India. After the class you will feel relaxed, yet energised. Your muscles will be lengthened and back stiffness reduced more and more each time✨

**Calling all queer crochet enthusiasts;** I am a visual artist located in Columbus that is searching for people who may want to gather while also participating in creating a piece of artwork. My goal is to spend time enjoying one another’s company while making a work of art that will be displayed within our community. I plan to teach people to crochet (if unfamiliar) while also inviting current fiber artists to join us for some much-needed social interaction. There are no expectations from those who attend, materials will be included, and any amount of participation is welcome! If you have a favorite crochet hook or current project you are welcome to bring that along too! The primary goal is to foster a safe space for our community to chat, create and be. For further information please email [landerknits@outlook.com.](http://landerknits@outlook.com.) \*This will be our first meeting, bring friends and make new ones. Come as you are and make along side other like-minded folks.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Wild Ones: Annual Native Seed Swap January 10, 2026 @ 10:00 am - 11:00 am Join Wild Ones Columbus for their annual native seeds swap. If you have native seeds to share, please label them with the Latin name and common name. The seeds don’t need to be removed from the seed head if you aren’t sure how to do it, but remove as much stem as possible. Bringing seeds is not required. Bring bags or envelopes to store seeds. Inniswood Metro Gardens 940 S. Hempstead Rd. Westerville, OH 43081 Phone (614)895-6216 This event will be held in the Greenhouse/Multipurpose Building located near the east end of the parking lot. Click here to see the Inniswood map. If you have native seeds to share, label each species with this information: * Botanical Name * Common Name Species we will accept: * Species native to our ecoregion (8.2.4) - Best * Species native to Ohio and surrounding states - Good * Straight species only - no cultivars. The seeds don’t need to be removed from the seed head if you aren’t sure how to do it, but don’t leave much stem on the seed heads. Please email the list of species to Mary May so we can prepare information for attendees. You can bring the seeds on the day of the swap, or we can arrange to have them picked up beforehand - just let her know in the email. If you don’t have any seeds to bring, no worries. If you are new to native plants or didn't have time to collect seeds, there are ALWAYS plenty from those that do bring them! We love to see "newbies" at our seed exchange! Also, remember to bring something to put seeds in such as envelopes, paper bags or containers.

How to be a Better Communicator Communication is everything in life Sunday, 23 February at 2pm. You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024