Music Ensemble

**Sunday Afternoon Dancing Planet Contra Dance** Intro lesson at 2:30pm, dance from 3-6pm in the Ballroom Back Room at Glen Echo Park, MD. Woo Hoo! Accomplished and delightful, the lovely **Gaye Fifer** returns to dazzle us with her special calling magic. Philadelphia based **Box and String Trio** (Bill Quern, Sarah Gowan, and Laura Alexander) play instrumental traditional roots music from the American Appalachians, England, Canada, Scandinavia, and France as well as original music composed in traditional styles. With a combined instrument collection that includes guitar, mandolin, concertina, melodeon, 4 & 5 string banjo, fiddle, cello, harmonica, jaw harp and foot percussion they provide a varied and entertaining program. Admission: $15, cash, check, or credit cards accepted at the door (credit card fees apply). For more info: [https://dancingplanetproductions.com/contra/](https://dancingplanetproductions.com/contra/)

**Info below: Download Songbook, Safety, Seating, Check Weather** **RSVP**: There are 2 ways to RSVP - through Meetup (preferred) or through our website www.thedcjam.com *When you RSVP, you encourage current and new members to join when they see the number of participants.* *** **ALL Jammers! All Instruments! All Skill Levels Welcome!** JOIN US FOR A JAM - IT IS A GREAT WAY TO: * Get in some practice time * Learn new songs * Socialize with other musicians * Build your confidence Come join us make music together! Anyone who can play any instrument at any skill level is welcome to stay and play for some or all of the Jam. We all play and sing songs from our song books of lyrics and chords. Everyone gets a chance to pick a song or pass. No pressure! *** **a. BRING SONGBOOKS: Please DOWNLOAD our TWO song books.** Download our TWO song books: at https://www.facebook.com/groups/mhpjam/files/ b. IMPORTANT **SAFETY** INFORMATION Safety is our number one priority! We want to be sure everybody attending the jam understands personal responsibilities to keep themselves and others safe. By attending this event you agree to the terms of the HEALTH AND SAFETY WAIVER which can be found in any one of the following: 1. At this link: https://www.facebook.com/groups/mhpjam/permalink/2276132525918969 2. At this link: https://www.dropbox.com/scl/fi/gzfqo4fnw0a2268zr95nx/MITCHELL-PARK-JAM-HEALTH-AND-SAFETY-WAIVER-RELEASE.pdf?rlkey=gztmv5k1shtxunjkc40hj5ij6&st=rek95rkg&dl=0 Please let me know if you have any questions or concerns. Only people who are fully vaccinated can attend. Local laws allow for some exceptions to this rule. Please contact me if you fall under these exceptions so we can make the appropriate arrangements. All members should follow CDC and Washington, D.C. guidelines. In addition, please respect other members needs for space. *** c. **FACEBOOK**: Join the Facebook group at https://www.facebook.com/groups/mhpjam/ *** d. **SEATING**: You may want to bring a chair as seating may be limited. *** e. **LOCATION**: The jam will be held at Mitchell Park in Washington, DC. You can find our exact location on this map: https://bit.ly/mhpjamloc1 f. **WEATHER**: Please check your email before you head to the jam in case there is a change due to the weather, *** g. **DONATIONS**: Suggested donations: $2 per jam -OR- $5 per month -OR- $20 per 6 months. You can Venmo @Eric-Cohen-114 Meetup costs money. Eric pays for most of the costs out of his own pocket, but he asks you to help defray some of the costs with a small donation. Thank you.

Join NoVA Live Music Mingle's very own Joe Reiman for his solo gig debut at Herndon's World Famous **Jimmy's Old Town Tavern**. After countless open mic and Memorial Day & Labor Day weekend sets at Jimmy's, he's beyond excited to spend a full afternoon entertaining the JOTT crowd. Expect a mix of folk, roots, rock, country and blues. John Prine to Ozzy Osbourne, Kacey Musgraves to Seven Mary Three, Zac Top to The Cars, Avett Brothers to The Grateful Dead, Elton John to Jimmy Buffet. And maybe even some Louis Prima! If the skies are clear, the show will take place on the outdoor stage of the back bar patio. In case of rain, the show will move inside. https://www.facebook.com/events/1718001989235752 Jimmy's has a full bar and a great food menu. (https://www.jottnew.com/) There is some street parking nearby, but the easiest thing to do is use the public lot at 740 Ancel Ln, Herndon, VA 20170. www.JoeReimanMusic.com See ya there!

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Takoma Park with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Takoma Park, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Takoma Park.

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“Dune and Messiahs,”** on word of saviors in religion and science fiction, with Peter Herman, former lecturer in theology and religious studies at Marymount University and scholar of religious and social themes in sci fi. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/northern-virginia-dune-messiahs](https://events.ticketleap.com/tickets/profsandpints/northern-virginia-dune-messiahs) .] *Dune: Part Three* is scheduled for release in December, and trailers for the epic space opera film have fans of the *Dune* franchise longing for it like visitors to its desert planet Arrakis long for water. Based on the second volume of renowned science fiction novelist Frank Herbert's *Dune* saga, the movie depicts the internal and external conflicts of protagonist Paul Atreides, an emperor treated by others as a messiah while being depicted as an antihero. The film will raise intriguing questions related to the presence of redeeming figures, or messiahs, throughout both science fiction and religious texts. Among them: What exactly do we mean by the term “messiah”? Why have many religious traditions looked for a redeemer to emerge? What happens if the messiah gets it all wrong? Explore such questions—and prepare yourself to enjoy the upcoming *Dune* film at a much deeper level—with Dr. Peter Herman, who has given several excellent, thought-provoking Profs and Pints talks on the *Dune* franchise. To center *Dune* in the discussion, we’ll look at the character of Paul Atriedes as a ruler who has launched a jihad across known space to reconquer it. His prescient visions show him that although the spread of religious war is not optimal, neither is it the worst potential future for humanity, and he allows excess and violence to continue in his name out of a conviction that it’s for the greater good. Throughout the book on which the upcoming film is based, Atriedes struggles with his followers' desire to view him as a divine figure. Dr. Herman, a trained theologian, will set such themes in the broader context of religious studies by discussing messianic figures across various religious traditions. Among them, Christianity names Jesus of Nazareth as the messiah, but he is hardly the first person in the canonical Bible given that title. Mainstream Judaism does not anticipate any similar, deified figure descending from heaven, but messianic strains of Judaism have looked for the arrival of a political liberator. Islam, from which Frank Herbert borrowed terms applied to Paul Atriedes, contains reference to someone serving not as a redeemer but as a heavenly guide. All branches of Buddhism situate within each new age of their cyclical cosmology a Buddha-yet-to-come. We’ll look at the human tendency in confusing times to seek out direct, uncomplicated answers and to embrace messianism as part of apocalypticism, which foretells a straightforward sorting process in which believers, as good people, see reward while their enemies, as bad people, see punishment. *Dune* fans will feel rewarded for coming to this talk. (Doors: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image by Canva.

Flow Beneath the Bells: Traditional Yoga at the Netherlands Carillon Cost: Free Level: Beginner Friendly Take a break from the noise and join us for a refreshing hour of yoga in one of Arlington’s most beautiful outdoor spaces. Whether you’ve been practicing for years or can’t touch your toes without negotiating first, you’re welcome here. This class is designed for beginners, but experienced practitioners will also enjoy the flow. During this session we’ll: • Learn foundational yoga poses • Explore simple breathing techniques to reduce stress and improve focus • Build strength, balance, and flexibility • Stretch out tight muscles from work, running, cycling, or life in general • Spend an hour moving, breathing, and reconnecting with ourselves No pressure. No competition. No yoga experience required. What to Bring • A yoga mat or large towel • Water • Comfortable clothes you can move in • An open mind A Few Quick Notes • Please arrive a few minutes early so we can start on time. • Avoid a heavy meal right before class. Light snacks are fine. • If your plans change, please update your RSVP so someone else can join. Safety Disclaimer Please consult your healthcare provider before starting any exercise program, including yoga. Participate at your own pace and listen to your body. Modify or skip any movement that doesn’t feel right for you. By attending this class, you acknowledge that you are responsible for your own health and well-being and participate voluntarily.

Welp, it's official. I'm moving to Taiwan on June 30. It would be great to see everyone before I go!

### **What would you like to wish at exactly 11:11? The number 1111 is associated with spiritual awakening, intuition, and spiritual growth. It also signifies enlightenment and the manifestation of your desires.** ### ***What is sound healing? During a sound healing experience also known as a sound bath participants lie down comfortably, allowing their bodies to relax and open to the healing frequencies from the soothing vibrational sounds filling the space. The session will feature an array of instruments, including crystal singing bowls, Tibetan bowls, gentle chimes, gongs, and other vibrational instruments, each chosen for their unique resonant qualities. The soundscape will be carefully crafted to guide participants through a journey of deep relaxation and inner exploration, promoting emotional release and mental clarity. As the session unfolds, the sounds will recalibrate every cell in your body, creating a nurturing environment where you can connect to your innerself. The experience will make you feel refreshed, aligned and rejuvenated.*** **What you may experience during this session:** * Stress Relief and deep relaxation * Ability to connect to your higher self, Ancestors and the divine * Relief physical pain * Release anxiety * Improve emotional balance * Increased feelings of joy, happiness, and inner peace * Ability to create self-love and improve relationships **What to bring:** * Your own water bottle * A Yoga mat or use one at the studio * A blanket ( or use one at the studio) * Eye mask (if you have one) * Comfortable clothes to lay down * If you are very sensitive to sound you may wear earplugs for this session **About Jenny Perez Curandera: Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion).** **Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after ceremony send an email to healing@curanderasheart.com or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart** ### **Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd STE 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important.** ### **Energy Exchange: $45** ### **Multiple Dates: Tuesday, Wednesday, Saturday and Sunday Mornings 11am-12pm (Space is limited make sure to register early) Arrive early to set up your spot we will start on time) DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.Info: Healing@curanderasheart.com call or text (703)531-7046** ### ### **Cancellation Policy: There are no refunds for missed or canceled reservations** ### **What you may experience during this session: Improve emotional balance, Increased feelings of joy, happiness, and inner peace. Ability to create self-love and improve relationships**

This is an absolute beginner Bachata group class. It is specifically designed for those with no prior experience in Bachata and participations does not require having a partner. $25 per person for 90 minute class. [Click Here to Sign Up](https://form.jotform.com/250681156839162) Every Other Sunday: 2:00 pm to 3:30 pm Beginner Bachata.

Namaste and Blessings! We welcome you to join us for a House Kirtan Concert on **Sunday June 28** in **Silver Spring MD** (address below) \*\*\*4:00 - 6:00 pm. (\*\*\**mask optional)* ***We chant the Hanuman Chalisa at 4 pm – after which there is a break and regular chanting begins at 4:30 pm*** \~\~***Doors open at 3:45 pm - come early to get settled*** \~\~ **Please note:** This kirtan will be live-streamed using **Facebook Live** on this page: Bhakti Chant Kirtan (from 4 to 6 pm) **So about kirtan in Silver Spring** \- this is a private residence \- open to the public \- all are welcome \- bring a friend\, the family\, the kids\, the parents\, the spouse \- comfortable setting\. If you want to sit on the floor, it might be wise to bring something to sit on - Zafu or pillow or the like. *This is chanting with meditation* \- we chant in Sanskrit and English\, mantras and bhajans\, honoring the many aspects of the Divine\. ***Feel free to bring a percussion instrument***, if you are moved to do so. (This will be percussion by committee!) 
***Donation***: Suggested $10-20 (no one turned away) **On Paypal:** [paypal.me/RufusJuskus](http://paypal.me/RufusJuskus) **On Venmo**: Rufus-Juskus \*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **Snacks afterwards!** 

Many thanks -- peace and blessings to all! -Rufus Juskus **Address:** **9516 Pin Oak Drive** **Silver Spring MD 20910** The event page for this event on Facebook is here: https://www.facebook.com/share/1Dpw3ZrSUe/

**MLK Library - Room 302E** So many of us have a bucket list of things we hope to do or achieve before we “kick the bucket”! But do we also need to consider creating a spiritual bucket list – not just a list of things we want to do, but of things we want to be? And do we wait to one day just become these things, or are these things we can – and should we – be working on right now, day by day? What makes a bucket list meaningful is that it be a reflection of what you value and desire – a tool to help push ourselves to grow and develop and fulfill our highest aspirations. Things like skydiving, traveling, running a marathon, and buying a house are common to-do’s helping us achieve our material aspirations. But what about considering our ultimate to-do’s to fulfill our spiritual purpose? What if we aspired to grow spiritually, to be kinder and more virtuous people, to help others in need? Do we need to wait for some future time to do these things, or can we actually draw closer every day to achieving these goals through our daily choices and spiritual habits? What would it look like to live a life designed around reaching these spiritual goals and reaching our true, spiritual purpose? How can we support each other in checking off our spiritual bucket lists? Come join a different kind of conversation – one that welcomes every perspective in a search for the deeper truths that unite us – as we discuss the spiritual perspective offered by the Bahá’í Teachings on fulfilling our spiritual purpose. Please join us for a lively discussion as we explore how we can each live a life of spiritual growth and fulfillment and create communities that support each and every one of us. *“Material progress insures the happiness of the human world. Spiritual progress insures the happiness and eternal continuance of the soul.”* – Bahá’í Teachings **\*\*\* This event is free and open to all regardless of background or belief. Donations will not be accepted.**

The ultimate Thursday night out is back. Join us for BAM Thursdays (Bar, Art, and Music) at the Columbus Museum of Art. Live music, great art, delicious bites, vendors and fresh cocktails in the garden space. Limited seating is also available inside Schokko Café (yummy sharable plates). **FEE:** BAM Thursday evenings offer **FREE general admission** from 5:00–9:00 PM. See what’s on view [here](https://www.columbusmuseum.org/art-exhibitions/on-view-now/) (special exhibits are $5.00 fee). **TOUR**: I'll lead a tour of the main museum from 6:30pm til 7pm. FREE **PARKING** behind the museum is $7.00. Nearby parking a little cheaper. **SEATING**: *Tables are available on a first come first serve basis for dining. In the event of inclement weather, BAM Thursdays will move inside to the atrium.* **DRESS**: Summer dressy casual

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

Join us as we get together to get together to help those in need at this CMG Gives Back event! We have a great little community of Movie Group friends so rather than see a movie this time, we’ll help “Create a better world” by helping serve those in need. NOTE: We’re switching it up this time and going with a DINNER shift on Mon, 7/6. Here are complete details and our plan for this event: FAITH MISSION – GRANT KITCHEN: The Faith Mission kitchen and dining room serves residents 3 meals a day, every day of the year. For this event, our group will help prepare food, serve meals, assist residents in the dining room, wash dishes, and clean surfaces. PLAN: We will be preparing / serving / cleaning for DINNER from 4:30 to 6:30pm and have space for a total of 7 volunteers. Please arrive at 4:20pm and wear closed-toe shoes and long pants. LOCATION: Faith Mission – Grant Kitchen is located at 245 N. Grant Ave. Enter the kitchen at Dock 1 (in the back of the building), indicated in the attached map. On-site parking in the adjacent lot and street parking are available in the surrounding area. Below are some links / attachments with additional info/details: IMPORTANT REMINDER: Our group will be providing all of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please try to update your RSVP no later than one week prior to the event. With few exceptions, no shows or cancelations within 1 week of the event will not be eligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. Our Partner Agency for this event is Lutheran Social Services! A huge THANK YOU to those volunteering at this (or any of our previous or future) CMG Gives Back events! Look forward to seeing you there, Dan

Come join us for lunch together at Bendi Wok, one of my favorites!