Natural Birth

# 7D6N Bhutan Cultural Tour with Bumdra Trek 2026 [https://sgtrek.com/event/7d6n-bhutan-cultural-tour-with-bumdra-trek-2026/](https://sgtrek.com/event/7d6n-bhutan-cultural-tour-with-bumdra-trek-2026/) Embark on a 7-day journey through the Land of the Thunder Dragon — blending Bhutan’s vibrant cultural heritage with its pristine natural beauty. ### **Promotional Prices : SGD4080/Pax – Including 2way flights (minimum 2pax to go on twin sharing basis)** * *Tour subjective to flight availability* * *Limited time offer only* * *We can arrange private trip aslo based on your request* #### For inquiries and bookings, contact VIJAY on * 📞WhatsApp at **+6592700908** * 📧 Email us at [contact@sgtrek.com](mailto:contact@sgtrek.com) ### ✅ Best Seasons to Travel * The prime months are **Spring (March–May)** when the weather is pleasant, flowers (especially rhododendrons) are in bloom, and some key festivals take place. * The other peak is **Autumn (September–November)**, when the skies are clear, the air crisp, the mountains visible, and festival energy high. ### **TOUR DATES:** **🌸 SPRING SEASON 2026 (March – May)** * 19 – 25 March 2026 – **Hari Raya Puasa** * 02 – 08 April 2026 – **Good Friday** * 30 April – 06 May 2026 – **Labour Day** * 21 – 27 May 2026 – **Hari Raya Haji** *** 🍁 **AUTUMN SEASON 2026 (September – November)** * 03 – 09 September 2026 * 01 – 07 October 2026 * 05 – 11 November 2026 – **Deepavali** ### **TOUR COST: SGD4880/Pax (Twin Sharing Basis) minimum 2pax to go** * **Promotional Prices : SGD4080/Pax – Including 2way flight (minimum 2pax to go on Twin sharing basis)** * **Promotional Prices : Valid till 31 Dec 2025 – Subjective to flight price changes.** * **Options to upgrade 4star hotels — do check with us.** **FLIGHT DETAILS:** SIN-PBH: KB 541 SINPBH 12:30 16:45 PBH-SIN: KB 540 PBHSIN 11:50 20:00 *\*Airfare and taxes are subject to change without prior notice. Do check with us the prices during booking you tour with us.*

Learn about the different moves you can do when you're in a hiccup! Feeling a little pumped in your forearms? We'll show you the secret to resting effectively too! ### **Address** 18 Tai Seng St, #01-09, Singapore 539775 ### **Schedule** Saturdays 11AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

# 4D3N Bromo-Tumpak Sewu-Ijen Adventure 2026 🚀 **NEW LAUNCH 2026 – MAXIMISE YOUR PUBLIC HOLIDAYS** 🚀 Event Details: [https://sgtrek.com/event/4d3n-bromo-tumpak-sewu-ijen-adventure-2026/](https://sgtrek.com/event/4d3n-bromo-tumpak-sewu-ijen-adventure-2026/) 🔥 Back by Popular Demand! Our **TOP-SELLING Adventure** is now available in an **EXCLUSIVE Public Holiday Edition** – so you can travel more, using fewer leave days! ✨ **4D3N Bromo – Tumpak Sewu – Ijen Adventure 2026** ✨ 3 Epic Destinations • 1 Unforgettable Journey 🌋💦🌌 📍 **Destination:** Indonesia ⏳ **Duration:** 4 Days 3 Nights 🗓 **Public Holiday Departures:** * 19–22 Mar 2026 – Hari Raya Puasa * 02–05 Apr 2026 – Good Friday * 30 Apr–03 May 2026 – Labour Day * 29 May–01 Jun 2026 – Vesak Day * 11–14 Jun 2026 * 09–12 Jul 2026 * 07–10 Aug 2026 – National Day * 03–06 Sep 2026 * 01–04 Oct 2026 * 06–09 Nov 2026 – Deepavali 💰 **Special Launch Prices:** * Regular Price: **SGD480/Pax** (sharing) * Member Price: **SGD450/Pax** (sharing) * 🔥 **PROMO:** SGD380/Pax (*2-To-Go*) 👉 Promo valid for the **first 6 pax** each departure! ⚠️ Limited slots – book early to secure your spot & SAVE BIG! 📲 **Inquiries & Bookings – Contact Vijay:** WhatsApp: +6592700908 Email: contact@sgtrek.com 💡 Private group trips can also be arranged – perfect for friends, families, or corporate adventures. #SGTREK #Indonesia #Bromo #Ijen #TumpakSewu #AdventureDeals #PublicHolidayTrips 💬 Join our FREE Local & Training Hikes community: 👉 [https://chat.whatsapp.com/IWoS16I9lO78jPTBPhLWko](https://chat.whatsapp.com/IWoS16I9lO78jPTBPhLWko) 📍 Organized by: **SGTREK PTE. LTD.** Reg\. No\. 201816267K \| STB License No\. 03160

**For ages 18 and above.** Transform your body and mind with our Graceful Shoulders, Supple Hips yoga class, where we focus on enhancing mobility, strength, and flexibility in your shoulders and hips. This class blends therapeutic yoga practices with mindful movements to gently open and strengthen these crucial areas of your body. Whether you're dealing with stiffness, recovering from injury, or simply aiming to improve your overall well-being, this class is designed to cater to all levels and abilities. In each session, guided by experienced instructors, you'll explore a sequence of gentle yet effective yoga postures aimed at releasing tension, improving flexibility, and strengthening muscles around the shoulders and hips. These practices not only enhance physical health but also cultivate mindfulness and relaxation, providing a profound sense of well-being that extends beyond the mat. Whether you're new to yoga or a seasoned practitioner, our inclusive environment welcomes everyone seeking to nurture their body and mind. Expect to leave each class feeling revitalized, with newfound ease in your movements and a deeper connection to your inner self. ### **Address** 163 Telok Ayer St, #03-01, Singapore 068616 ### **Schedule** Thursdays 515PM - 615PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**Please click [https://www.facebook.com/share/p/178oULSVti/](https://www.facebook.com/share/p/178oULSVti/) .** **For full trip details, please WhatsApp:** Angeline – [https://wa.me/6594746471](https://wa.me/6594746471) **For more adventure trips, please click** [https://linktr.ee/thetravellingbackpack](https://linktr.ee/thetravellingbackpack)

This is a healing modality which allows us more information and release from the glitches in our ancestral line. It discovers ways to view and work with issues of work, health, relationships, money and career. It is a gentle way to explore what might be getting in the way of 'flow' in our lives though it is very hard to describe to newcomers. Feel free to google - it was created by Bert Hellinger, which whom I trained, and is intriguing to take part in. People form a circle, someone asks a question and bodies intuit responses, guided by the facilitator, which allow the unfolding of hidden dynamics. Bring an open heart We contribute to the room costs if possible - but if you are unable you are still very welcome to come

As we gear up for our Mount Kinabalu expedition, this guided conditioning hike at Bukit Timah Nature Reserve is your chance to train with intention — strengthening both body and mind for the climb ahead. This is not a leisure walk. It’s a focused training session built to help you: • Boost cardiovascular endurance • Build leg strength for long, sustained ascents • Gain confidence on stairs and uneven terrain • Develop the mental resilience needed for higher peaks Whether you’re preparing for Mount Kinabalu or simply aiming to elevate your outdoor fitness, this guided session offers structure, support, and a motivating group atmosphere to challenge yourself safely. Surrounded by lush forest trails and steady climbs, you’ll finish the session feeling stronger, recharged, and one step closer to your mountain goals. 🥾 Event Details 📍 Location: Bukit Timah Nature Reserve 📅 Date: Sunday, 22 March 2026 ⏰ Meeting Time: 2:45 PM (sharp departure) 🚇 Meeting Point: Beauty World MRT – Passenger Service Counter ⏱️ Walk Duration: 3:00 PM – 5:30 PM 🗺️ Route Plan 🚶 Start: Bukit Timah Nature Park ⬆️ Climb: Bukit Timah Summit – Loop 1 🌿 Continue: Wallace Trail 🏕️ Proceed: Dairy Farm Hut 🧍 End: Bukit Timah Nature Park Expect stairs, inclines, and natural forest terrain — perfect for building hiking-specific endurance in a safe, local environment. ⚠️ Important Notes • Punctuality is required — we depart strictly at 2:45 PM • Wear proper hiking or sports shoes • Bring sufficient drinking water • Be prepared for sustained inclines and stair climbs • Optional: light snacks, sunblock, insect repellent 📝 Disclaimer Participation is voluntary and undertaken at your own risk. All participants are responsible for their personal safety throughout the session. Please remain attentive, follow guidance, and notify the organizer immediately if you feel unwell. Outdoor activities involve inherent risks, including slips, falls, and physical fatigue. The organizer will not be liable for any injury, loss, or incident arising from participation. ✨ Start the Year Strong Train with purpose. Build resilience. Take a decisive step toward your mountain ambitions. 📝 Secure your spot today — limited availability. 🌍 Upcoming International Expeditions 🏞️ Mount Kinabalu, Malaysia 🏔️ Mount Fuji, Japan ⛰️ Yushan (Mount Jade), Taiwan 🏞️ Mount Rinjani, Indonesia Train local. Prepare smart. Conquer global peaks.

# Northern Vietnam Signature Experience 2026 [https://sgtrek.com/event/northern-vietnam-signature-experience-2026/](https://sgtrek.com/event/northern-vietnam-signature-experience-2026/) ### **EVENT DURATION: 5Days 4Nights** ### **EVENT DATES:** * **12 – 16 March 2026** * **19 – 23 March 2026** * **21–25 March 2026 (Hari Raya Puasa)** * **26 – 30 March 2026** * **03 – 07 April 2026 (Good Friday)** * **09 – 13 April 2026** * **16 – 20 April 2026** * **23 – 27 April 2026** * **01 – 05 May 2026 (Labour Day)** * **07 – 11 May 2026** * **14 – 18 May 2026** * **21 – 25 May 2026** * **28 May – 01 Jun 2026** ### **PROMOTIONAL TOUR PRICES:** * **3★ Standard:** **SGD480 per person (sharing basis) – 2 To Go** * **4★ Standard:** **SGD580 per person (sharing basis) – 2 To Go** *(Prices based on twin/double sharing) – single supplement applicable* *\* Group sizes upto 12pax max* \*we can arrange private trips based on your dates also. #### For inquiries and bookings, contact VIJAY on * 📞WhatsApp at **+6592700908** * 📧 Email us at [contact@sgtrek.com](mailto:contact@sgtrek.com)

Special workshop by Senior Yoga Teacher Sarah Manning In a world where we are constantly “on,” moving from one task to the next, many of us are running on empty without realising it. This immersive workshop is designed for students who want to deeply understand their vitality, energy, and nervous system — and learn how to consciously work with them. If you: * Feel like you are fire-fighting all day, surviving one drama after another * Experience fatigue, sleep challenges, anxiety, digestive issues, chronic pain, skin concerns, or autoimmune imbalances — but have no time for self-care * Are navigating perimenopause and hormonal shifts * Feel confused by conflicting health advice and “vague” or intermittent symptoms This session offers clarity and embodied tools. Drawing from over 30 years of study and practice, Sarah will open the door to her personal practice and guide you through the foundations of pranayama and Qigong. You will learn how to: ✨ Down-regulate your nervous system through conscious breath ✨ Support hormonal balance through specific breath patterns ✨ Improve energy circulation and resilience ✨ Integrate breath and subtle energy awareness into your daily yoga practice ✨ Move from survival mode into grounded vitality This is not just about breathing techniques — it is about reclaiming your inner rhythm and restoring your body’s natural intelligence. All levels are welcome. Whether you are refining your practice, reconnecting with your body, or simply seeking calm and clarity, this workshop will meet you where you are. Let’s greet the morning with strength, alignment, and awakened energy. 🌞 📍 Location: Botanic Gardens (Eco Lake) 🧘 Bring: Yoga mat + meditation cushion/stool \- $50/pax or $90 for 2pax ⸻ 🌿 About Sarah Manning Senior Yoga & Qigong Specialist Sarah Manning is a seasoned senior yoga instructor with over 25 years of international teaching experience in Singapore, Australia, and China. She brings a rich blend of physical precision and subtle energy awareness to her classes. Sarah’s approach is deeply alignment-based and body-wise, drawing on her extensive background in Hatha, Yin, yoga therapy, prenatal/postnatal work, and conscious movement. She has been guiding teachers in back care, Yin, and holistic yoga practices for more than a decade. In addition to her yoga mastery, Sarah has trained in Qigong for over 10 years, integrating breath, movement, and subtle energy work to support vitality, balance, and inner resilience — especially in areas like fertility and energetic wellbeing. She also co-founded a holistic fertility wellness company and has led fertility yoga workshops since the late 1990s, combining traditional yoga and Qigong principles to support women with deep and informed energy practices.

**For ages 13 and above.** Bellydance is one of the oldest dance forms originating in the Middle East. Various dance styles have evolved from it, depending on the country and the region with the Egyptian style being the most common. ### **Address** High Street Centre, #B1-14 1 North Bridge Road Singapore 179094 ### **Schedule** Saturdays 12PM - 1PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

The topic for March is "Our Bodies, Ourselves" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!