Natural Horsemanship

Yoga Anatómico: Una práctica revitalizante que entrena tu cuerpo y calma la mente, coordinando la respiración y el movimiento de manera fluida. Las secuencias combinan posturas de pie, tumbados, flexiones, extensiones y torsiones. Una disciplina que aporta equilibrio, autoconocimiento y bienestar. Interesados en el mundo Wellness, todas las edades. Sesiones regulares y talleres de movimiento para la conciencia y el bienestar personal.

Treballes de peu i notes dolor a la planta dels peus quan arribes a casa i les cames cansades? Treballes asseguda i ja no saps com posar les cames? Camines moltes hores al dia i per la nit, els teus peus i cames criden la teva atenció? En aquesta sessió aprendrem com fer-nos un massatge a peus i cames per relaxar els músculs, les fàscies i com activar la circulació sanguínia per donar descans a les nostres extremitats i que puguin recuperar-se Apunta't i descobreix com millorar la vida de les teves cames i, amb això, la teva vida

Circling and Transformational Connection - the practice of relational presencing Barcelona, Av Diagonal 345. 50 meters from Verdauger st. Press the button ' bajo' This group is about presence, authenticity, connection, aliveness and revealing the truth of the present moment. * Meeting meaningfully yourself and others in and trough the present moment - ☀️ This practice invites us for : -Slowing down. -Listening and landing. -Tuning into the present moment and the unique experience of it. \- Becoming aware and noticing how something "speaks" to you trough the unfoldment of the present moment\, within and in environment\. \- Revealing something meaningful for you from your felt sense and present moment experience to other/s\. \- Noticing how the presence of others impacts and 'speaks' to you\. \- Owning your bodily felt sense experience\. \- Trusting your experience\. \- Aiming to listen\, attune\, empathize and understand the other ones and to be with them in their experience\. ☀️This practice can be described as a relational meditation, or relational truth seeking. Aim is to gradually develop contemplative and reflective capacity towards all the nuances manifesting trough shared present moment experience. This can often create deep insights, meaningful moments in connection, and even altered states of consciousness. ☀️Some of the other skills which are developing trough this practice are : * awareness skills (body, emotion, energy) * communication skills * ability to stay in a present moment * connection skills * empathy, intuition, capacity to know beyond usualness * heart openness * trust to Life's wisdom * accuracy in articulation * ability to contemplate any life experience * The evening will unfold trough pair and group exercises. Practice evenings will be weekly, on Tuesdays at 18:30-21:00. Place : Barcelona Av Diagonal 345. 50 meters from Verdauger st. Press the button ' bajo' Questions and sign up +4530958904/ Petri Price of the practice evening : 10 €. Warmly welcome 😊

Les classes de flexibilitat estan dirigides a persones que vulguin desconectar, relaxar-se i treballar l'elongació dels muscles al seu ritme. Preu x classe 15€ Consultar packs i descomptes a [hola@lacolombina.cat](http://hola@lacolombina.cat/) Las clases de flexibilidad estan dirigidas a todas las personas que quieran desconectar, relajarse y trabajar la elongación de los músculos a su propio ritmo. Precio x clase 15€ Consultar packs y descuentos en [hola@lacolombina.cat](http://hola@lacolombina.cat/) Stretching lessons are targeted at people who want to chill out, relax, and stretch their muscles at their own pace. Fee x Class 15€ Check out packs and discounts at [hola@lacolombina.cat](http://hola@lacolombina.cat/)

Este taller es un espacio de aprendizaje y búsqueda creativa. La idea es acompañar procesos personales e ir aprendiendo técnica. Vemos obras de artistas. Un espacio para indaga en nuestro estilo personal. Materiales incluidos. 20 euros la clase/ 60 el mes

Trabajas de pie y notas dolor en la planta de los pies cuando llegas a casa y las piernas cansadas? Trabajas sentada y ya no sabes que hacer con tus piernas? Caminas muchas horas al día y por la noche, tus pies y piernas llaman tu atención? En esta sesión vamos a aprender como auto-masajear pies y piernas para relajar los músculos, las fascias y como activar la circulación sanguínea para dar descanso a nuestras extremidades y que puedan recuperarse Apúntate y descubre como mejorar tu la vida de tus piernas, y con eso, tu vida

Un espacio de trabajo corporal que combina estiramientos guiados con técnicas de manipulación para liberar tensiones y mejorar la movilidad. A través del contacto consciente y la respiración, se favorece la relajación profunda, la alineación postural y el bienestar general. Ideal para quienes buscan soltar rigideces y reconectar con su cuerpo.

🔥🎟️ **TICKETS available exclusively via** **Luma** — ***[tap to access](https://luma.com/cxajxrbx?utm_source=meetup&utm_medium=eventplatform&utm_campaign=wildflow_jan)*** **🌿 WILDFLOW V — Music. Movement. Connection.** ​Imagine stepping into a space where you feel free, alive, and fully yourself. ​Where the music awakens something deep inside you. ​Where every breath, every beat, every glance around the room pulls you closer into connection — with yourself, with others, with life. ​✨ This is Wildflow. ​A 4-hour healing journey designed to leave you clearer, more connected, and full of life. *** ## ​**🌿 The Journey** ​**1\. Connect — Heart Awakening** ​As the sun sets, we gather in ceremony with cacao. Intentions are set, hearts are opened, and breathwork guides us into presence. A sense of unity begins to grow. ​**2\. Dance — Rhythmic Flow** ​The music invites movement: organic, tribal, and ethnic sounds that evolve into deep electronic rhythms. No choreography, no expectations — only freedom. The dancefloor is alive, constantly transforming as the night deepens. ​**3\. Heal — Energetic Release** ​What begins in grounded presence swells into intensity. The beats rise, the energy expands, the dancefloor becomes a temple of release and raw expression. You’re invited to let go, to discover new layers of yourself in the rhythm. ​**4\. Integrate — Reflective Landing** ​As the music softens, the collective energy settles. The dancefloor shifts again — from primal fire to gentle grounding. You leave balanced, uplifted, and renewed. *** ## ​**💫 Why It’s Different** ​That moment of openness you usually chase with substances? ​At Wildflow, it happens naturally. ​Through breath, cacao, music, and trust, you find yourself dropping your guard, moving with abandon, and connecting in a way that feels real, alive, and lasting. ​No alcohol. No drugs. No muchrooms. Just presence, rhythm, and pure human energy. ​✨ Come alone or with friends — you’ll be welcomed into a safe space where connection happens naturally, and you won’t leave alone. *** ## ​**🎶 Your Invitation** ​Wildflow is not just a night out. ​It’s a dancefloor with intention — a space where your natural essence takes the lead. ​Join us, and remember how good it feels to be fully awake, fully alive, and fully connected. ## ​📸 Follow us on Instagram for exclusive sneak peeks! 👀✨ ​\*\*[https://www.instagram.com/wildflow.ofc](https://www.instagram.com/wildflow.ofc)\*\* *** ​**Meet the Hosts, DJs & Guest Artists** ## **​• Henk Schepens** ​*Entrepreneur, Trauma-informed Community Builder & Visionary DJ* ​*Instagram: [@henksky](https://www.instagram.com/henksky)* ​Henk’s journey of self-discovery and healing is deeply connected to the transformative power of music. Seeing its potential to unlock new levels of connection and growth, he is passionate about developing concepts that harness music’s healing energy. As a natural idea generator, Henk channels his experiences into meaningful projects that inspire and create space for exploration and self-awareness. ## **​• Jazmin Gattyan** ​Cacao Ceremony & Meditation Guide, Space Holder & Yoga Teacher *Instagram: [@jaz_happynest](https://www.instagram.com/jaz_happynest)* ​Jazmin works with ceremonial cacao as a sacred medicine for the heart—an ally that opens the doorway to presence, clarity, and authentic connection. Her ceremonies weave together cacao, guided meditation, and intentional ritual, creating a grounded space for reflection, release, and renewal. She invites participants to deepen their relationship with themselves, align with their inner wisdom, and connect with the collective energy of the group. Each ceremony is an invitation to return to balance, harmony, and heart-centered living. ## **​• DJ HNKS (Belgium)** ​*Instagram: [@hnks_music](https://www.instagram.com/hnks_music)* ​HNKS is a Belgian-born DJ with deep roots in Europe's electronic music heritage, HNKS has evolved into a globally recognized artist who brings his distinctive sound to dance floors worldwide. HNKS is known for blending innovative electronic music styles to drive the dance floor to new heights. ​• **Guest Artists** ​We’ll also invite special guest facilitators and artists , adding another layer of creativity and inspiration to the night. *** ​✨ **Tiered Pricing & Community Support** ​Every WildFlow gathering is more than just a dance floor — it’s an immersive journey we co-create together. To make this possible, we invest upfront in **the space, a high-end sound system, ceremonial cacao, fruits and water, and curated décor** that turns the venue into a living atmosphere. ​That’s why we offer a tiered pricing system: * ​**€25** — early commitment, helping us bring the experience to life from the very start. * ​**€30** — the next wave of tickets. * ​**€35** — final release online. * ​**€40** — at the door, for the last-minute decision makers. ​By reserving your spot early, you not only receive the best price, but you also support the artists, the production, and all the thoughtful details that make Wildflow unique. ​Your presence is more than a ticket — it’s a contribution to a new way of gathering, defined by creativity, connection, and the unifying power of music. 🔥🎟️ **TICKETS available exclusively via** **Luma** — ***[tap to access](https://luma.com/cxajxrbx?utm_source=meetup&utm_medium=eventplatform&utm_campaign=wildflow_jan)*** *** ​**Important Guidelines** ​1. **Substance-Free Space 🚫🍷** ​• We maintain a strictly substance-free environment to promote clarity, genuine connection, and collective well-being. Please respect this policy by refraining from alcohol, recreational drugs, or other intoxicants. ​2. **Respect & Inclusivity 🌈🤝** ​• Everyone is welcome. Treat all attendees with kindness and openness. Harassment, discrimination, or any form of harm will not be tolerated. ​3. **Consent & Boundaries ✋✅** ​• Ask before engaging in any physical contact. If someone says “no,” please honor that without question. ​4. **Dress Comfortably 👕🩳🧦** ​• Wear clothing that allows free movement and expression. Let your outfit reflect your energy—whether it’s **sensual, wild, or uniquely original to you.** Layers can help you transition from energetic dance to a calm cooldown. There is a no-shoe policy inside 🦶 ​5. **Minimize Phone Use 📵✨** ​• This is a space for genuine human interaction. If possible, keep photos and videos to a minimum. Stay present in the shared experience. ​6. **Arrive Early ⏰🌿** ​• The opening ceremony sets the tone for the entire evening. Aim to arrive on time to fully participate in the grounding ritual. **The doors close at 7:30 PM**, and we do not offer refunds for late arrivals. ​7. **Stay Hydrated & Take Breaks 💦🍉** ​• Dancing and movement can be intense. Feel free to take a break for water, rest, fresh air, or to enjoy some fresh 100% organic local farmer fruit whenever you need. ​• We kindly discourage stepping out to smoke 🚭 and instead invite you to consider whether it’s worth interrupting your experience. ​8. **Share the Energy 🔥🕺💃** ​• This event thrives on collective spirit. Engage with new people, explore the art installations, and let your energy flow freely on the dance floor. ​9. **Leave No Trace 🌍🗑️** ​• Help us keep the venue clean and beautiful. Dispose of trash properly, and if you see any litter, feel free to pick it up. ​10. **Honor the Transition 🌅💫** ​• As the event winds down, take a moment to reflect, integrate, and carry the experience with you beyond the dance floor. ## ​📸 Follow us on Instagram for exclusive sneak peeks! 👀✨ ​\*\*[https://www.instagram.com/wildflow.ofc](https://www.instagram.com/wildflow.ofc)\*\* 🔥🎟️ **TICKETS available exclusively via** **Luma** — ***[tap to access](https://luma.com/cxajxrbx?utm_source=meetup&utm_medium=eventplatform&utm_campaign=wildflow_jan)*** ​ # ​**FAQ – WildFlow** ​**What is WildFlow?** ​WildFlow is a 4-hour transformative journey that blends ceremonial practices, ecstatic dance, and soulful connection. It’s a substance-free experience designed to open your heart, reconnect you with your authentic self, and create deep connections with others—all through music, movement, and community. *** ​**How would you describe the music style at WildFlow?** ​The music at WildFlow flows from organic, tribal, and ethnic sounds into deep electronic rhythms, evolving into progressive and melodic techno. It’s a sonic journey that merges ancestral roots with futuristic soundscapes—earthy, soulful, and electrifying at the same time. *** ​**Is WildFlow a sober event?** ​Yes! WildFlow is a strictly substance-free environment. We invite you to access deeper layers of yourself naturally, without the influence of alcohol, recreational drugs, or other intoxicants. This creates a safe, clear, and truly transformative space for everyone. *** ​**Do I need dance experience to join?** ​Not at all. There are no steps to learn, no choreography to follow. WildFlow is about free, authentic movement. Simply come as you are and move however you feel called. *** ​**What should I wear?** ​Wear comfortable clothes that allow free movement and expression. See guidelines. *** ​**What should I bring?** * ​A reusable water bottle * ​Comfortable clothing and layers * ​An open heart and mind * ​Minimal personal belongings (to stay light and free) *** ​**Can I arrive late?** ​We strongly encourage you to arrive on time. The opening ceremony is an essential part of setting the energy and intention for the evening. Doors close at **7:30 PM sharp**, and late arrivals will not be permitted entry (no refunds for late arrivals). *** ​**Is photography allowed during the event?** ​We kindly ask you to minimize phone use and photography. WildFlow is about being present and connected in the moment. If you do take a photo, please be respectful of others’ privacy and the collective atmosphere. *** ​**Will there be food and drinks available?** ​We’ll provide ceremonial cacao at the start and offer water and fresh fruits throughout the night to keep you hydrated and nourished. *** ​**How can I stay connected after the event?** ​Follow us on Instagram [@wildflow.ofc](https://www.instagram.com/wildflow.ofc) for exclusive sneak peeks, updates, and future event announcements. We also welcome your feedback to keep shaping WildFlow into a vibrant and evolving space! ​With love, ​The Wildflow team 🌿 🔥🎟️ **TICKETS available exclusively via** **Luma** — ***[tap to access](https://luma.com/cxajxrbx?utm_source=meetup&utm_medium=eventplatform&utm_campaign=wildflow_jan)***

🌄 **Salidas de montaña entre semana con guía de montaña** 👣 **¿Creías que los planes chulos solo eran en sábado o domingo?** Te equivocas. Organizamos rutas de senderismo y montaña con guía titulado 🧭, pensadas para disfrutar de la naturaleza, aprender sobre el entorno y compartir la experiencia con un grupo de gente activa y con buen rollo ✨. ✔️ Rutas de medio día o día completo, vivacs, trekkings... ✔️ Diferentes niveles, adaptadas al grupo ✔️ Acompañamiento de un guía de montaña **Tenemos una comunidad de WhatsApp** 📲 donde compartimos todas las propuestas, detalles de las salidas y novedades. 💬 Si quieres unirte y estar al día de las próximas aventuras, entra en el grupo a través del enlace que tienes más abajo. ¡Te esperamos para disfrutar juntos de la montaña! **¡La próxima aventura puede ser contigo!** 🏞️ AQUÍ TIENES EL ENLACE A LA COMUNIDAD: [https://chat.whatsapp.com/E15Rgx6mWh2E3LETaiHeEl?mode=ems_copy_t](https://chat.whatsapp.com/E15Rgx6mWh2E3LETaiHeEl?mode=ems_copy_t)

INFO https://luma.com/kiepc90a La formación se imparte en inglés con traducción al español. Puedes llegar a partir de las 18:00 h. Este evento es un taller de formación sobre Shibari. Esto significa que está dirigido a principiantes absolutos interesados en aprender sobre el bondage japonés con cuerdas. Si no tienes experiencia previa, es muy recomendable que asistas a uno de estos talleres antes de intentar el bondage con cuerdas con una pareja. ¡Esta sesión de formación no es de naturaleza sexual! Te garantizamos que será una experiencia de aprendizaje segura. Nuestro facilitador tiene casi 10 años de experiencia en Shibari y lleva muchos años impartiendo sesiones de formación. Primero aprenderás sobre: * la historia * los tipos de cuerdas, su manejo y mantenimiento * la seguridad básica * las reglas del consentimiento Hablaremos de: * los diferentes estilos de bondage con cuerdaS * las razones por las que la gente lo practica * cómo puede ser una especie de experiencia espiritual * dinámicas de poder y comunicación A continuación, practicaremos nudos y ataduras básicos con cuerdas: * columna simple * columna doble opcionalmente: futomomo, takate kote, pentagrama, diamante de cuerpo completo, hishi karada Se proporcionarán cuerdas artesanales de buena calidad y, al final de la sesión, se podrán comprar cuerdas de varios colores. Por favor, ven con ropa cómoda, similar a la que usarías para hacer yoga o ir al gimnasio. En este evento no se permite el desnudo ni el semidesnudo. Como siempre, se deben respetar en todo momento las normas de seguridad y consentimiento. Cualquier persona que viole el consentimiento recibirá una advertencia. Se proporcionarán colchonetas de yoga para los ejercicios en el suelo. Por supuesto, hay tijeras de seguridad disponibles si alguien las necesita. Cualquier tipo de fotografía debe realizarse con el pleno consentimiento de todas las personas que aparezcan en ella. Antes de compartir fotos con alguien, asegúrate de tener su consentimiento explícito. ¡Gracias a todos por cuidaros unos a otros y respetar los límites! Dicho esto, ¡venid y disfrutad del evento! 🙏 *** Introduction to Shibari workshop. The training is offered in English with Spanish translation. You're welcome to arrive starting from 18h. Expect the class to last 2 hours. This event is a Shibari training workshop. This means that it is aimed at absolute beginners interested in learning about Japanese rope bondage. If you have no prior experience it is highly recommended that you attend one of these workshops before attempting rope bondage with a partner. This training session is not sexual in nature! It is guaranteed to be a safe learning experience. I have nearly 10 years of experience in Shibari and have been offering training sessions for many years. First you’ll learn about:
 \- the history - types of ropes, handling and maintenance - basic safety - rules of consent We’ll discuss:
 \- the different styles of rope bondage - the reasons why people do it - how it can be a kind of spiritual experience - power dynamics and communication Then we’ll practice basic rope knots and ties:
 \- single column - double column optionally:
futomomo, takate kote, pentagram, full body diamond, hishi karada Good quality handmade ropes will be provided and some ropes of various colours will be available for purchase at the end of the session. Please come in comfortable clothing, something like you'd wear for yoga or the gym. At this event nudity or semi-nudity isn't allowed. Please also bring your water bottle, some - vegan - snacks. Please take off your footwear at the door and put them in the designated spot inside. As always safety and rules of consent are to be observed at all times. Anyone violating consent will be educated. Anyone grossly and inconsiderately or intentionally violating consent will be barred immediately and forever. For ground work yoga mats will be provided. Safety shears are of course available if anyone needs them. Any kind of photography is to be done with full consent of everyone captured. I recommend taking pictures with the phone belonging to the person featured on the picture, so they retain full control of them. Before sharing photos with anyone make sure you have explicit consent. Thank you all for taking care of each other and respecting boundaries! With all that said, please come and enjoy the event! 🙏 **Location** ​​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​​**What to Bring:** * ​​​Comfortable clothing to move freely * ​​​A water bottle to stay hydrated ​​​**Our Space:** * ​​​Is a shoe free zone * ​​​Alcohol or drugs are not permitted * ​​​We are a vegan space ​​​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/)

Ven a calmar tu mente y aprender a PENSAR EN POSITIVO, con el DESBLOQUEO de 6º CHACRA MENTAL, con terapia corporal y meditación, del jueves 6 NOVIEMBRE a 20h Presencial y online por zoom Ven a mejorar mental y emocionalmente a través del cuerpo [https://youtu.be/1WMMErJvZ3Y](https://youtu.be/1WMMErJvZ3Y) [https://youtu.be/2g6A9WkUchA](https://youtu.be/2g6A9WkUchA) También te informo que puedes realizar el curso en video La palabra Chakra en sánscrito significa “rueda”. Son pequeños vórtices de energía que ruedan continuamente en el cuerpo, pero pueden bloquearse en situaciones de estrés.Cuando se bloquean aparecen las enfermedades físicas o psicológicas, y para devolver el equilibrio deben abrirse o activarse de nuevo. A través del movimiento corporal, dinámicas, la expresión personal, la meditación, visualizaciones y la respiración, desbloquearemos zonas del cuerpo: tus 7 centros de energía corporal, repercutiendo directamente en la mejora psico-emocional. Puedes asistir al curso completo 7 sesiones o asistir puntualmente a una sesión Serán sesiones consecutivas todos los JUEVES DE 20h A 22.30h PROGRAMA: 1er Chakra Raíz– Pies y Piernas (Mejora de la Seguridad y Confianza personal) 4 diciembre [https://www.facebook.com/reel/969928627412879?sfnsn=scwspwa](https://www.facebook.com/reel/969928627412879?sfnsn=scwspwa) 2do Chakra Sacro-Lumbar- Pelvis (Mejora de la Vitalidad y energía sexual. Mejora de la capacidad para sentir Placer) 11 diciembre [https://www.facebook.com/reel/623824119963795?sfnsn=scwspwa](https://www.facebook.com/reel/623824119963795?sfnsn=scwspwa) 3er Chakra del Plexo Solar– Diafragma / Estomago (Conexión con la voluntad, el poder personal, la autoestima y el mostrarme o cerrarme. Mejora de la Ansiedad y soltar Dolor) 18 diciembre [https://www.facebook.com/reel/1445898295985984?sfnsn=scwspwa](https://www.facebook.com/reel/1445898295985984?sfnsn=scwspwa) 4to Chakra Corazón – Pecho (Mejora del Ánimo y capacidad de Relacionarme y de Amar) 8 enero [https://www.facebook.com/reel/2071201269889850?sfnsn=scwspwa](https://www.facebook.com/reel/2071201269889850?sfnsn=scwspwa) 5to Chakra de la Garganta- Cuello y hombros (Zona de Control lógico, rebajar Exigencia y Perfeccionismo, y poder Comunicarme de forma más clara y veraz) 15 enero [https://www.facebook.com/reel/840240837801271?sfnsn=scwspwa](https://www.facebook.com/reel/840240837801271?sfnsn=scwspwa) 6to Chakra del Tercer Ojo - Cabeza y entrecejo (Calmar la Mente y Pensar más Positivamente. Aprender a mirar más allá de la emoción, Conciencia, Aceptación y Tomar Decisiones acertadas) 22 enero [https://www.facebook.com/reel/361974386249813?s=chYV2B&fs=e](https://www.facebook.com/reel/361974386249813?s=chYV2B&fs=e) 7mo Chakra de la Coronilla - Coronilla (Conexión espiritual y Superación de Apegos) 29 enero [https://www.facebook.com/share/r/195Q9uA9i8/](https://www.facebook.com/share/r/195Q9uA9i8/) Aquí tienes una muestra en video del curso: [https://youtu.be/4Zl_NfLcCO4](https://youtu.be/4Zl_NfLcCO4) [https://www.facebook.com/share/r/1BT5D1x7V5/](https://www.facebook.com/share/r/1BT5D1x7V5/) En ESPACIO PSICOCORPORAL, Avda roma 29 1º 2ª, Barcelona Inversión 20e la sesión o curso completo 120e CONTACTO: 659026963 [psicologianuria@gmail.com](mailto:psicologianuria@gmail.com) Nuria Suarez González, Psicóloga y terapeuta, especialista en Terapia Corporal y energética, sexualidad y liberación de trauma [Https://www.nuriapsicologia.com](https://www.nuriapsicologia.com/)

El Tai Chi, una disciplina milenaria que, en pleno 2026, se consolida como una de las herramientas de medicina preventiva más eficaces de nuestra era. Hoy no solo hablaremos de movimientos lentos, sino de cómo la 'meditación en movimiento' puede reprogramar nuestro sistema nervioso, mejorar el equilibrio físico y mental, y ofrecernos un refugio de calma en un mundo hiperconectado. Prepárate para descubrir cómo el flujo de nuestra energía vital, o Chi, puede transformar tu calidad de vida." El Tai Chi nos enseña una lección fundamental: la suavidad vence a la dureza y la quietud gobierna al movimiento. Exploraremos el arte del equilibrio a través de los principios del Yin y el Yang. Más que una serie de ejercicios, el Tai Chi es una filosofía aplicada que nos permite fluir con los cambios en lugar de resistirnos a ellos. Te invitamos a que hoy dejes fuera las prisas y te permitas conectar con tu propio centro a través de la respiración , la calma y la conciencia corporal." Puedes unirte al grupo de Wattsap Para mas información ! https://chat.whatsapp.com/IUBFTXzyoQN6z6tXFxQJM9 Se pedira una colaboración de cinco euros para gastos de sala y organizacion ! Se ruega hacerla en efectivo a ser posible !

Register at Loudoun Wildlife Conservancy at [Writing in Nature (New Location) - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/writing-in-nature-february/) Join Nancy Morgan, Director Emeritus, Georgetown Lombardi Arts and Humanities Program, for this regular monthly workshop, presented by Loudoun Wildlife Conservancy, to enjoy the combined health benefits of time spent in nature and writing thoughts and feelings. Writing is often considered a solo, reflective practice, but writing in the company of others can be a supportive, community building activity that encourages regular practice. Each session is a stand-alone event – come when you are able. Registration for each session is open through the morning of the workshop. For directions, click on the Google Map link at the bottom of this page. ***Registration required.*** ***Questions:*** *Contact [info@loudounwildlife.org](mailto:info@loudounwildlife.org)*.

Our local amphibians and reptiles are both susceptible to habitat destruction and pollutants and can often be victims of being misunderstood. Join Loudoun Wildlife Conservancy for an introductory look at our local amphibians and reptiles, what our citizens can do to help protect their habitats, and what related programs are available through Loudoun Wildlife to help monitor populations and increase community awareness of these often overlooked and fragile species. This presentation takes place at Rust Library and is co-sponsored by the Loudoun County Public Library and Loudoun Wildlife Conservancy.

We are hiking Manassas Battlefield. We are tracing the area of the second battle of Manassas. The trails are made up of various surfaces. including grass, dirt, gravel, rocks, and pavement. The trails could be muddy. You might not need hiking boots for this hike. You do need footwear with enough support for six plus miles. Distance: 6.60 miles Elevation Gain: 429 feet We are meeting in the parking lot for Manassas Battlefield Visitor’s Center. There are several parking lots at Manassas Battlefield so make sure you find the Visitor’s Center. The address might not take you there so use the following coordinates: 38.812819,-77.521449 The hike should take approximately two to two and a half hours depending on the walking speed of the group. There is no parking fee for this hike. There are rest rooms in the Visitor's Center. The hike will be followed by an optional trip to Starbucks, 8699 Sudley Rd, Manassas VA. Starbucks is only 4 miles from the trailhead. HIKING RELEASE OF LIABILITY, WAIVER OF CLAIMS, EXPRESS ASSUMPTION OF RISK AND INDEMNITY AGREEMENT Please read and be certain you understand the implications of agreeing to Express Assumption of Risk Associated with Hiking and Related Activities. I do hereby affirm and acknowledge that I have been fully informed of the inherent hazards and risks associated with hiking, transportation of equipment related to the activities, and traveling to and from activity sites, in which I am about to engage. Inherent hazards and risks include but are not limited to: 1\. Risk of injury from the activity and equipment utilized is significant including the potential for permanent disability and death\. 2\. Falling\, causing broken bones severe injuries to the head\, neck and back which may result in severe impairment or even death\. 3\. All "act of nature\," including but not limited to avalanche\, rock fall\, inclement weather\, thunder and lighting\, severe and or varied wind\, temperature and other weather conditions\. 4\. Risks associated with crossing\, climbing or down\-climbing of rock\, snow and/or ice\. 5\. Risks associated with river crossings\, fordings\, or portaging\. 6\. Possible equipment failure and/or malfunction of my own or others' equipment\, which may have been rented\, borrowed\, or personally owned\. 7\. My own negligence and/or the negligence of others\, including employees\, agents\, independent contractors or representatives of including but not limited to operator failure\. 8\. Cold weather and heat related injuries and illness including but not limited to frostnip\, frost bite\, heat exhaustion\, heat stroke\, sunburn\, hypothermia and dehydration\. 9\. Attack by or encounter with insects\, reptiles\, and/or animals\. 10\. Accidents or illness occurring in remote places where there are no available medical facilities\. 11\. Fatigue chill\, and/or dizziness\, which may diminish my/our reaction time and increase the risk of accident\. 12\. My sense of balance\, physical coordination\, and ability to follow instructions\. \*I understand the description of these risks is not complete and that unknown or unanticipated risks may result in Injury, illness, or death. Release of Liability, Waiver of Claims and Indemnity Agreement In consideration for being permitted to participate in any way in hiking and related activities, I hereby agree, acknowledge and appreciate that: 1\. I HEREBY RELEASE AND HOLD HARMLESS WITH RESPECT TO ANY AND ALL INJURY\, DISABILITY\, DEATH\, or loss or damage to person or property\, WHETHER CAUSED BY NEGLIGENCE OR OTHERWISE\, the following named persons or entities\, herein referred to as releasees: Seth Allen \(Company and/or Person\)\, Melanie Yolanda Allen \(Company and/or Person\) 2\. To release the releasees\, their officers\, directors\, employees\, representatives\, agents\, and volunteers\, from liability and responsibility whatsoever and for any claims or causes of action that I\, my estate\, heirs\, survivors\, executors\, or assigns may have for personal injury\, property damage\, or wrongful death arising from the above activities whether caused by active or passive negligence of the releasees or otherwise\. By executing this document\, I agree to hold the releasees harmless and indemnify them in conjunction with any injury\, disability\, death\, or loss or damage to person or property that may occur as a result of engaging in the above activities\. 3\. By entering into this Agreement\, I am not relying on any oral or written representation or statements made by the releasees\, other than what is set forth in this Agreement\. This release shall be binding to the fullest extent permitted by law. If any provision of this release is found to be unenforceable, the remaining terms shall be enforceable. I HAVE READ THIS RELEASE OF LIABILITY AND ASSUMPTION OF RISK AGREEMENT, AND I FULLY UNDERSTAND ITS TERMS, AND UNDERSTAND THAT I HAVE GIVEN UP LEGAL RIGHTS BY AGREEING TO IT, AND I AGREE TO IT FREELY AND VOLUNTARILY WITHOUT ANY INDUCEMENT. FOR PARTICIPANTS OF MINORITY AGE: This is to certify that I, as Parent, Guardian, Temporary Guardian with legal responsibility for this participant, do consent and agree not only to his/her release of all Releasees, but also to release and indemnify the Releasees from any and all liabilities incident to his/her involvement in these programs for myself, my heirs, assigns, and next of kin.

Do you have goals focusing on your health this year? In this group, be de-influenced by internet trends and companies making a quick buck and join fellow pagans, witches, and heathens in creating practices that build your connection to your body and wellness. **The focus of this group:** -Share on your own experiences with health topics, whether that is food wellness, strength building, mobility training, and coordinating group walks and physical activities. -Lean into our spiritual practice as a tool in manifesting our health goals. -Mindfulness activities that can improve your body-spirit connection. -Share your own thoughts and struggles in an advice-centered and solutions oriented space that is respectful, intentional, and empathetic. Have you heard about a new trend you want real life opinions on? Are you looking for strategies **About your facilitator:** Merlin is a local practitioner in Massage Therapy, Reiki, Group Fitness, and is interested in all around wellness. He has focused on his own health and wellness over many years and recognizes how much supportive community and intentional self-love is for finding value in a health journey. If you are seeking a supportive community with the intention of bravely sharing, being heard, and being present with others, please join us!

Loudoun Wildlife Conservancy registration at [Birding Gilbert’s Corner - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/birding-gilberts-corner-january/) Join Loudoun Wildlife Conservancy for a bird walk at the relatively new [Gilbert’s Corner Regional Park](https://www.novaparks.com/parks/gilberts-corner-regional-park) in Aldie (see map below). With a combination of scrub, brush and meadow, this park is a great birding hotspot in southwestern Loudoun. *Limit 14. **Registration required.*** ***Questions:*** *Contact Joe Coleman at [jcoleman@loudounwildlife.org](mailto:jcoleman@loudounwildlife.org)*.

## **Join renowned speaker, Sister Jenna, at our new Brahma Kumaris location in Chantilly, VA for this powerful event!** ## ***Align with your authentic energetic signature.*** Every person carries a unique energetic frequency that reflects their essence. This session helps you tune into your authentic vibration and explore how your energy influences your thoughts, emotions, and relationships. Through sound, movement, and energetic awareness practices, you'll learn to recalibrate your frequency and live in greater alignment with your true self. **Key Takeaways:** * Discover your unique energetic signature * Learn how to shift and elevate your frequency * Explore the connection between energy and emotion * Align your inner and outer life with authenticity ***Sister Dr. Jenna*** *is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museum located in Maryland. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. Sister Dr. Jenna is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines in service to conscious evolution and was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015.* *She is the author of “[Meditation: Intimate Experiences with the Divine through Contemplative Practices](https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Meditation%3A+Intimate+Experiences+with+the+Divine+through+Contemplative+Practices&qid=1753065633&sprefix=meditation+intimate+experiences+with+the+divine+through+contemplative+practices%2Caps%2C232&sr=8-1),” a profound compilation featuring insights from over 30 contributing authors and she contributed to “[Mr. President – Interfaith Perspectives on the Historic Presidency of Barack H. Obama,](https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+Perspectives+on+the+Historic+Presidency+of+Barack+H.+Obama%2C&qid=1753065692&sprefix=mr.+president+interfaith+perspectives+on+the+historic+presidency+of+barack+h.+obama%2C%2Caps%2C110&sr=8-1)” offering her unique spiritual insights on leadership and unity.* Tuesday, Jan. 20th, 6:30 pm - 8:00 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2ndFloor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/BF9au](https://shorturl.at/BF9au)a