Personal Growth Through Horses

To confirm your spot, please send me a message on WhatsApp after booking https://wa.me/34678974165 Class price: €10 Join me for a journey through the chakras ✨ A breath-centered class to create spaciousness and move with grace. Are you interested in practicing yoga on the beach? Practicing yoga by the sea will allow us to use Mother Nature’s meditation cues: the rhythmic flow of waves crashing, the sound of wind blowing by, and even the smell of saltwater will help you relax, focus and completely clear your mind. Yoga is a practice that helps us bring about balance to our mind, body and soul. Each class is designed to promote health, fitness, meditation, concentration and peace of mind. If you're ready to practice then I'm ready to teach you. A typical class involves: Pranayama ( breathing exercises ) Short meditation Warm up Yoga asanas Deep Relaxation I have been teaching yoga for four years and nothing gives me more pleasure than meeting like-minded people through yoga. I am certified yoga teacher in : ♡ Vinyasa yoga ♡ Yin yoga ♡ Meditation ♡ Ayurveda yoga ♡ Trauma informed yoga ♡ Yoga nidra All levels are welcome as each class will be guided in a way that everyone can understand and follow along to. Class price €10 👉 All classes will be kept to a small group this is to ensure your safety and mine. 💫 Please reserve your spot before coming and be mindful that if you book you should show up, if not please just unmark yourself. Thank you 💫 I look forward to meeting and connecting with you 🙏 If you would like to talk or ask any questions please send me a message. Paula If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.

¿Sientes que podrías comunicarte mejor? ¿Que tienes creatividad, pero no fluye? ¿Que tu personalidad quiere salir… pero algo te frena? Este curso es para ti. Sí, pa’ ti mismo. Durante 4 sesiones prácticas te voy a guiar —con herramientas de actuación, presencia escénica y entrenamiento corporal— para que puedas habitarte, expresarte y atreverte en la vida diaria… no solo en un escenario. 🧘‍♂️ 1. El Arte de Habitar el Cuerpo Aprende a estar presente de verdad. A aterrizar. A sentirte. A moverte con intención. Enraizamiento Motores corporales Comunicación efectiva Trabajo de centro 🌐 2. El Arte de Habitar el Espacio Cómo llegar a un lugar y que tu presencia llegue contigo. Presencia Matices, energía y expresión Organicidad y relajo Fluidez / espontaneidad ✍️ 3. El Arte de Poner tu Experiencia al Servicio Tu historia vale. Y es tu mejor herramienta creativa. Autobiografía Organización de material Sensibilidad lúdica Tu particularidad como puente 🚀 4. El Arte de Saltar al Vacío Adiós al miedo al ridículo. Hola a tu versión auténtica. Crear desde cero Dar forma y estructura Ser tú sin pedir permiso Presentación final 💥 Para quién es este curso: Para quienes sienten que “les falta algo” al expresarse… Para quienes quieren más confianza, más presencia, más creatividad… Para quienes quieren empezar un camino artístico o simplemente vivir más despiertos. 🎟 Formato: 4 sesiones intensivas ✨ Ideal si estás empezando, si estás bloqueadx o si quieres explorar tu lado más creativo. Si quieres estar, de verdad… este es el comienzo. Escríbeme por DM para más info. 💬🔥 Early birds : 100€ hasta 15/01 Luego 120€ 4 días : 10/17/24/31 de enero

✅ Do you want to gain fluency and improve your confidence speaking? ✅ Want to expand you vocabulary? ✅ Want to practise your conversation skills in a small group? ❌ No more boring grammar classes, learn real, practical English! This small intermediate to advanced conversation group (maximum 4 students) is about practising your English, expanding your vocabulary and improving pronunciation. All classes are managed by a professional native English teacher who will ensure your time is enjoyable, dynamic and worthwhile. We use interesting materials and classes are dynamic to ensure you maximise your time. What you have to do... ✍ Sign up in Meet Up and confirm your attendance by WhatsApp: +34 645 598 927 💵 Cost: 22€ ⌚ When: Saturday 1pm 🕖 Duration: 1.5 hours 📍 Where: By Skype 👥 Group Size: Maximum 4 attendees

[ENG] **Please read the full description for details on booking.** On this guided tour with a difference, discover how to live life lucidly in the present moment, open to your senses, listen to yourself and start to be your own guide! Using a walk through the streets of Barcelona as practice, I will guide you in a mindfulness meditation which will help you get out of your head, bringing attention to your senses and the felt sensations in the body, stepping into deeper awareness of yourself, making your experience of the city even more magical and vibrant. We will begin our time together in the hidden oasis of carrer d’Allada Vermell, in the barrio of El Born, with an initial guided meditation. From this point of connection to yourself, anchored in the present, will we continue the practice walking through El Born with its winding streets and surprises around every corner. On our magical tour of sensorial delights, lasting approximately 2 hours, we will take in such places as the Palau de la Musica, Casa Perris, Funky Baker, Santa Maria del Mar and Santa Caterina Market, ending up at a nearby square for a chat about your experience. Take the opportunity on your trip to tune into yourself and see how things start to unfold magically! Leave your guidebook at home, instead come into your senses and discover your inner guide! The experience is suitable for single travellers and includes a tea or coffee and delicious pastry. **Please note, this is a paid tour. For more details and to book:** https://www.airbnb.com/experiences/1562789 or https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277 *** [ESP] **Por favor, leerlo la descripcion entero para detalles de reservacion.** En este tour guiada única, descubre cómo vivir la vida con lucidez en el momento presente, ábrete a tus sentidos, escúchate a ti mismo y comenzar a ser tu propio guía. Mientras paseamos por las calles de Barcelona, te guiaré en una meditación de atención plena (Mindfulness) que te ayudará a salir de tu cabeza, poniendo la atención sobre tus sentidos y las sensaciones en el cuerpo, entraras en una conciencia más profunda de ti mismo, dándote una experiencia de la ciudad aún más mágica y vibrante. Comenzaremos nuestro tiempo juntos en el oasis escondido de la calle d'Allada Vermell, en el barrio de El Born con una meditación guiada inicial. Desde este punto de conexión contigo mismo, anclado en el presente, continuaremos la práctica caminando por el barrio con sus sorpresas en cada esquina. En nuestro recorrido mágico de delicias sensoriales, que dura aproximadamente 2 horas, visitaremos lugares como el Palau de la Música, Casa Perris, Funky Baker, la Basílica de Santa María del Mar y el Mercado de Santa Caterina, terminando en una plaza cercana para conversar sobre tu experiencia. ¡Aprovecha la oportunidad en tu viaje para sintonizarte contigo mismo y ver cómo las cosas comienzan a desarrollarse con magia! ¡Deja tu guía en casa, en su lugar, entra en tus sentidos y descubre tu guía interior! La experiencia es adecuada para viajeros individuales e incluye un té o café y delicioso pastel. **Esto es un tour pagado. Para mas info y reservar:** https://www.airbnb.com/experiences/1562789 o https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277

⬇️ Únete a nuestro Grupo de Whatsapp [https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd](https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd) ⬇️ Lista de Correo para estar informado de todas nuestras actividades [https://www.redconsciencia.com](https://www.redconsciencia.com) 🧠 ✨ **El PODER de la MENTE Subconsciente** 🔥 **¿Qué tan poderoso es tu subconsciente?** La mente subconsciente es un auténtico **motor oculto** que influye en nuestras decisiones, emociones y en los resultados que obtenemos en la vida. Lo que creemos, sentimos y visualizamos en nuestra mente profunda se convierte en nuestra realidad. En esta **conferencia**, exploraremos cómo funciona la mente subconsciente y cómo podemos **reprogramarla para el éxito, la abundancia y el bienestar**. 🌀 **¿Qué aprenderemos en este evento?** ✅ **Cómo el subconsciente moldea tu realidad sin que lo notes** ✅ **El papel de las creencias y cómo cambiar las limitantes por potenciadoras** ✅ **Técnicas de autosugestión, visualización y afirmaciones poderosas** ✅ **Cómo usar el poder de la repetición y la emoción para programar tu mente** 🌟 **¿Qué te llevarás de esta experiencia?** 🔹 Una nueva comprensión sobre el funcionamiento de tu mente. 🔹 Ideas prácticas para transformar tu mentalidad y tu vida. 🔹 Un espacio de debate para compartir ideas y experiencias. 💭 **Si alguna vez te has preguntado cómo algunos logran alcanzar sus metas con facilidad, la respuesta está en la mente subconsciente. Descubre cómo aprovechar su poder en este evento.** **Ponente:** Alejandro Alonso **Colaboración**: 5€ (gastos de sala y organización). Sólo en efectivo. No Bizum. **Formato**: Conferencia y preguntas. **Idioma:** Español

**(CASTELLANO a continuación** 🌿 **ENGLISH below)** **Avui posem rumb cap a un dels racons més espectaculars de les Muntanyes de Prades, un tros de paradís a la Terra... el Niu de l’Àliga i les Fonts del Glorieta! 💦** Sortirem des d’Alcover per fer una **ruta circular de 11km i 350 m de desnivell, seguint el curs del riu entre boscos mediterranis fins arribar a gorgs d’aigua cristal·lina i salts d’aigua** que, amb les pluges d’aquest any, estan més vius que mai. Primer descobrirem **el Niu de l’Àliga**, **un gorg preciós envoltat de roca i natura salvatge**… i després continuarem fins a **les Fonts del Glorieta, un racó encara més tranquil i màgic** on l’aigua i la pedra creen un ambient únic. **Una ruta ideal per desconnectar, caminar sense presses , fer un bany en el paradís...👙**🍃 **i tornar a casa amb les piles carregades! 🧘‍♂️** ℹ️ **Detalls pràctics:** * **Preu:** 25€ excursió + 16€ cotxe i pàrquing (es paga directament al conductor/a) = **Total: 41€** * **Inclou:** guiatge per guia titulat, assegurança d'accidents + responsabilitat civil. * **Targeta Nature Connect:** cada 10 rutes... **1 gratuïta!** Què cal portar? * Picnic per dinar en ruta + mínim 1,5L d’aigua * Calçat de muntanya, roba en capes + banyador i tovalloleta! * Bastons opcionals ❗️ Política de cancel·lació: * ✅ Fins a **48 h abans**: devolució del pagament (amb descompte de 5 € per gestió) o **canvi per una altra ruta** dins dels pròxims 6 mesos. * ❌ Passades les 48 h: **no es faran devolucions ni canvis**. Gràcies per la teva comprensió! **Segueix-nos i estigues al dia!** * Al nostre Insta [Instagram](https://www.instagram.com/natureconnectbarcelona) * a Can Facebook [Facebook](https://www.facebook.com/natureconnecthikes) * \*\*i uneix-te al [Grup de WhatsApp](https://chat.whatsapp.com/H8fQ4srpGthI7j1OWyuBYQ) \*\* per estar informat de properes sortides! Per a + INFO, no dubtis a contactar-me (preferiblement via **WhatsApp**) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\- 🍀 **CASTELLANO** 🌸 Hoy ponemos rumbo hacia **uno de los rincones más espectaculares de las Muntanyes de Prades, un trocito de paraíso en la Tierra... el Niu de l’Àliga y las Fonts del Glorieta!** 💦 Saldremos desde Alcover para hacer una **ruta circular de 11km y 350 m de desnivel, siguiendo el curso del río entre bosques** mediterráneos hasta llegar a pozas de agua cristalina y saltos de agua que, con las lluvias de este año, están más vivos que nunca. Primero descubriremos el **Niu de l’Àliga, una poza preciosa rodeada de roca y naturaleza salvaje…** y después continuaremos hasta las **Fonts del Glorieta, un rincón aún más tranquilo y mágico** donde el agua y la piedra crean un ambiente único. **Una ruta ideal para desconectar, caminar sin prisas, darse un baño en el paraíso...👙🍃 y volver a casa con las pilas cargadas.** 😌 ℹ️ **Detalles prácticos:** * **Precio:** 25 € excursión + 16€ coche y parking (se paga directamente al conductor/a) = **Total: 41€** * **Incluye:** guía titulado, seguro de accidentes + responsabilidad civil. * **Tarjeta Nature Connect:** cada 10 rutas… ¡1 gratis! **¿Qué hay que llevar?** * Picnic para comer en ruta * Mínimo 1,5 L de agua * Calzado de montaña, ropa por capas + bañador!!! * Bastones (opcionales) ❗️ **Política de cancelación:** * ✅ Hasta 48 h antes: devolución del pago (menos 5 € de gestión) o cambio por otra ruta dentro de los próximos 6 meses. * ❌ Pasadas las 48 h: no se realizan devoluciones ni cambios. ¡Gracias por tu comprensión! **Síguenos y mantente al día:** * En Instagram [Instagram](https://www.instagram.com/natureconnectbarcelona) * En Facebook [Facebook](https://www.facebook.com/natureconnecthikes) * Y únete al \*\* [Grupo de WhatsApp](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) \*\* para estar al día de nuestras próximas salidas **Para + INFO, no dudes en contactarme** (preferiblemente por WhatsApp) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\-\-\- ⛰️ **ENGLISH** 🦗 Today we head towards **one of the most spectacular spots in the Prades Mountains**, **a little piece of paradise on Earth... the "Niu de l’Àliga" and the "Fonts del Glorieta"!** 💦 We’ll start from Alcover and follow **a circular route of 11km with 350m of elevation gain, walking along the river through Mediterranean forests** until we reach crystal-clear pools and waterfalls that, after this year’s rains, are more alive than ever. First we’ll discover **Niu de l’Àliga**, a beautiful natural pool surrounded by rock and wild nature… and then we’ll continue to **the Glorieta Springs**, **an even more peaceful and magical spot** where water and stone create a unique atmosphere. **An ideal route to disconnect, walk at a relaxed pace, take a dip in paradise...👙🍃 and head home feeling fully recharged.** ✨ ℹ️ **Practical info:** * **Price:** €25 for the hike + €15 for car transport & parking (paid directly to the driver) = **Total: €40** * **Includes:** certified guide + accident and liability insurance * **Nature Connect Card:** every 10 hikes… 1 free! **What to bring:** * Picnic lunch & at least 1.5L of water * Hiking shoes & swimwear and towel * Trekking poles (optional) ❗️ **Cancellation policy:** * ✅ Up to 48 h before: refund (minus €5 admin fee) or a transfer to another hike within the next 6 months. * ❌ Less than 48 h before: no refunds or changes. Thanks for your understanding! **Stay connected:** * On Instagram [Instagram](https://www.instagram.com/natureconnectbarcelona) * On Facebook [Facebook](https://www.facebook.com/natureconnecthikes) * Join our \*\* [WhatsApp group](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) \*\* to stay updated on upcoming outings **For more info, feel free to contact me** (preferably via WhatsApp) ☎️ **+34 609 309 797 (Jordi)**

No todo el autoengaño es evidente. A veces adopta una forma mucho más sutil: explicaciones coherentes, decisiones razonables, argumentos bien construidos. Todo encaja… pero no cambia nada. Este tipo de patrón no se siente como un problema. Se siente como madurez, como prudencia, como estar haciendo las cosas bien. Y precisamente por eso es tan difícil de detectar. En este encuentro exploraremos cómo la mente puede sostener discursos muy sólidos que, en la práctica, solo sirven para evitar el movimiento real. Durante la sesión veremos: – Cómo se construyen narrativas que justifican no avanzar – Por qué cuanto más reflexionas, más fácil es sostener ciertos bloqueos – La diferencia entre claridad real y explicación convincente – Qué señales indican que estás atrapado en un patrón funcional – Cómo empezar a romper ese ciclo sin entrar en autoexigencia Este espacio está dirigido a personas que ya han trabajado en sí mismas, que entienden muchas cosas… pero sienten que hay algo que no termina de moverse. No es una charla motivacional. Es una invitación a mirarte sin suavizar lo que aparece. Nos encontramos en la cafetería 365 como punto de encuentro y luego nos movemos a la sala del evento. Aportación: 5 € (gastos de organización)

**[Únete a nuestro grupo de whatsapp](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)** ¿Te has dado cuenta de lo sofisticadas que pueden volverse nuestras excusas? Existe una forma de autoengaño especialmente peligrosa: **el autoengaño funcional**. No es evidente, no es torpe y no se siente como un problema. Al contrario: parece razonable, inteligente y hasta responsable. En este encuentro exploraremos cómo nuestra mente puede construir narrativas brillantes para mantenernos exactamente donde estamos. Veremos por qué las personas más reflexivas también pueden caer en este patrón… y cómo empezar a detectarlo en uno mismo. Un espacio incómodo, honesto y provocador para quienes sospechan que **pensar más no siempre significa avanzar más**. **aportación:** 5€ para gastos de organización. Te esperamos! :)

**[Únete a nuestro grupo de whatsapp](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)** **Energías sutiles:** **Lo que la ciencia empieza a intuir y la experiencia energética confirma** En esta charla exploraremos el concepto de las energías sutiles desde una perspectiva que une **ciencia, conciencia y experiencia directa**. A lo largo de la historia, muchas tradiciones han descrito la existencia de campos energéticos que influyen en el cuerpo, la mente y las emociones. Hoy, algunas áreas de la ciencia empiezan a abrir nuevas preguntas sobre la naturaleza de la realidad, los campos, la información y la relación entre conciencia y materia. Partiendo de mi recorrido personal —de la investigación científica al trabajo con la energía— compartiré cómo estas **dimensiones aparentemente invisibles** pueden percibirse, comprenderse y experimentarse. La charla combinará reflexión, ejemplos reales y claves para reconocer cómo los estados emocionales, la atención y la conciencia influyen en nuestro campo energético. Más que presentar un **conjunto de creencias**, esta charla propone una exploración abierta: un puente entre lo que la ciencia comienza a investigar y lo que muchas personas ya experimentan en su propia vivencia energética. Durante el encuentro también habrá un breve ejercicio práctico para que los participantes puedan percibir de forma directa algunos aspectos de su propio campo energético y comprender mejor cómo la energía, la conciencia y la experiencia están **profundamente conectadas.** ✨ ⸻ **🌟 Sobre la ponente** La charla está guiada por la Dra. Ilaria Menapace, científica de formación (PhD en Ciencia de Materiales), coach espiritual y autora de Alquimia Luminosa: De Científica a Sacerdotisa y Sendas Luminosas: De Científica a Sacerdotisa. Tras una trayectoria académica internacional, su camino la llevó a investigar profundamente la intersección entre ciencia y espiritualidad. Hoy integra el conocimiento académico con prácticas energéticas y herramientas de autoconocimiento para acompañar procesos de evolución personal. Su enfoque combina claridad científica, intuición y metodologías de sanación para facilitar el desbloqueo del potencial más elevado de cada persona. ✨ Instagram: @scientisttopriestess Sitio web: scientisttopriestess.com **Coste:** 5€ para gastos de organización. **Dirección:** Amaltea (calle Diputación 164) Te esperamos! :)

Are you a driven man focused on personal growth and development? Looking for conversations that go deeper than small talk? Interested in forming meaningful, lasting and personal connections? Ready to share impactful stories, learn from others’ experiences, and discuss important topics men don’t often voice? If you answered yes, this is the right place for you. Join us for a focused, high-quality conversation. This can be the start of long-term connections and a values-driven community committed to personal excellence and positive impact. **Who** Men interested in personal development, psychology, performance, and wellbeing. Facilitated by Bernadett Nagy, leadership coach, mastermind facilitator, and retreat organizer with 9 years’ experience building peer networks and supporting men’s development. **When** February 22, 7:00–9:00 PM. Please arrive on time; doors will close at 7:10 PM. **Where** Meeting near Parc de la Ciutadella (café, bar, or library). Exact location will be sent by WhatsApp 15 minutes before the start. **After registering, please message: +34 664 164 955** via WhatsApp . **Agenda** Opening: establish group agreements Introductions: guided self-reflection and focused questions Group discussion: participant-led topics, experience sharing, and peer feedback Closing: takeaways and next steps Optional: informal networking or dinner (unfacilitated) **Fees** €15 Introductory / financial-reduced rate €20 Standard €25 Supporter (subsidizes reduced-rate participants) Early-bird discount available (€15) for payments made at least 2 days before the event. Payment via Bizum to +34 664 164 955. If Bizum isn’t available, message on WhatsApp. **Registration & Questions** If you have trouble registering or have questions, contact via WhatsApp (+34 664 164 955), Facebook, or LinkedIn. **What to bring** Open mindset, curiosity, and a smile. A topic, question, or challenge you’d like to discuss. **Guidelines** Please refrain from alcohol or other substances before and during the session. We expect participants to engage sober and present. Looking forward to connecting, Bernadett Nagy

[Join our Whatsapp's group](https://chat.whatsapp.com/B6JuLOG3HDMCwweahpKsqM?mode=hq1tsha) **Being expat and living in Barcelona can feel Exciting at first… You know! 😀: the weather☀..., the energy🌈, the people seem open and social...** **And yet, many newcomers quietly experience the same: 🤔 “Mmm.., why is not so easy to actually connect with locals?”** **Do you want to interact having** **real** **Connections****? 🤠 🤗** **About** **this** **event** **Interactive talk + guided conversation for people who want to build** ***real*****,** ***natural*** **connections here without forcing it or feeling socially awkward.** **We'll** **explore together****:** **🏂 Why connecting with locals can feel more difficult than expected.** **• The cultural and social dynamics behind it: how is the way to be and the behaviour of locals.** **🪁What actually helps you to create genuine and effortless relationships** **🌴 This is a SHARED SPACE where Real Experiences matter more than theory 🌼** **Speaker:** **Miguel** **Miguel is a local who has been with amounts of people in many countries. He will be leading the session and is a social researcher who works in personal development, facilitating spaces where people can understand themselves, their patterns, improve communication, and build more authentic connections with others🤹‍♀️🤹‍♂️.** **Structure of** **the** **event** **We’ll start with a short talk (15–20 minutes), followed by an open guided discussion where participants can share and reflect on their experiences:** **🪔 Have you felt welcomed here?** **⚙️ What has been challenging about connecting in Barcelona?** **💡What has actually worked for you?** **You don’t need to be extroverted or “good at networking.” Just open to honest conversation** **🛣 Who** **this** **is** **For?** **This event is for you if:** **You’ve recently moved to Barcelona** **• You feel socially disconnected sometimes** ***You want to build deeper, more natural connections** * **You’re tired of surface-level interactions** **🤝 The** **goal** **Is not to teach you how to “act social”** **but to help you to understand what creates** **Real connection** **here—so it feels more** ***natural*****, less forced, and** **more** ***human*******.**

**Vols practicar i millorar el teu català mentre coneixes gent nova?** Cada diumenge ens trobem en un bar per conversar **en català**, en un ambient distès i agradable. La trobada és oberta tant a **persones que aprenen català com a catalanoparlants nadius**. És una oportunitat perfecta per practicar l’idioma, fer noves amistats i passar una bona estona xerrant sense presses. **T’hi esperem! Apunta’t i vine al vermut més internacional.** 🍻🗣️

🇪🇸 Español / English 🇬🇧 ¿Quieres vivir una experiencia única en plena naturaleza con una visita guiada al Remolar-Filipinas, el espacio natural más valioso cerca de Barcelona? La actividad la conducirá **Miguel Pou, zoólogo** y creador de las Reservas Naturales del Delta del Llobregat, quien compartirá su conocimiento y pasión por la fauna, especialmente **por las aves** que habitan este entorno privilegiado. Durante el recorrido, tendrás la oportunidad de observar distintas especies en su hábitat natural. Miguel ofrecerá explicaciones cercanas y rigurosas, creando un espacio agradable y ameno **tanto para curiosos como para amantes de la naturaleza**. Esta excursión está pensada para desconectar del ritmo cotidiano y reconectar con la Naturaleza, disfrutando de amplios espacios de gran belleza preservada de la intromisión humana, con los sonidos del humedal y la biodiversidad. Una experiencia enriquecedora, educativa y serena, ideal para quienes buscan conocimiento y bienestar en un ambiente distinto. Podéis llegar en **coche**, ya que hay aparcamiento, indicado en el mapa. Quedamos directamente en el Remolar en la dirección indicada abajo. Puedes llegar en **autobús**, desde Barcelona en la Plaza de España en el Autobús 46. Todos nos encontraremos ante la entrada del Centro de Información de la Reserva Natural (tocando el Aparcamiento). **Recomendación**: Lleva Prismáticos, guía de aves y cantimplora (no imprescindible). **Sobre** **el** **Guía**: Miguel Pou ha obtenido el premio Príncipe de Asturias en ecología y el World Wildlife Fund-España sobre un ave que veremos, la Cigüeñuela. Su trabajo "Introduccion a un estudio Ecológico sobre el Delta del Llobregat" hizo crear las Reservas Naturales de este Delta, lo que le llevó a ganar el premio Holanda de la Philips. Es el principal experto Mundial en Félix Rodríguez de la Fuente, con 4 libros publicados (pondremos 2 en venta). **English** 🇬🇧 We invite you to enjoy a unique experience in the heart of nature with a guided visit to Remolar-Filipinas, the most valuable natural area near Barcelona. The activity will be led by **Miguel Pou, zoologist** and creator of the Natural Reserves of the Llobregat Delta, who will share his knowledge and passion for wildlife, especially **the birds** that inhabit this privileged environment. During the tour, you will have the opportunity to observe different species in their natural habitat. Miguel will provide engaging and informative explanations, creating a pleasant and enjoyable **atmosphere for both curious visitors and nature lovers alike.** This excursion is designed to help you disconnect from your daily routine and reconnect with nature, enjoying vast open spaces of great beauty preserved from human interference, along with the sounds of the wetlands and their rich biodiversity. An enriching, educational, and serene experience—ideal for those seeking knowledge and well-being in a different kind of setting. You can arrive by **car**, as there is parking available, indicated on the map. It is also possible to reach the site by public transport, BUS 46, taken in Barcelona, in Plaza España 😊. We will all meet at the Natural Reserve parking area. **Recommendation:** Bring binoculars, a bird guide, and a water bottle (not essential). **About** **the** **Guide**: Miguel has received the Prince of Asturias Award in ecology and recognition from the World Wildlife Fund Spain for his zoological studies. His work “Introduction to an Ecological Study of the Llobregat Delta” led to the creation of the Natural Reserves of this Delta, which earned him the Philips Netherlands Award. He is the world’s leading expert on Félix Rodríguez de la Fuente, with four books published. Whatsapp Group event: [https://chat.whatsapp.com/I7uhLkdjSWZJ9diM3ec1jZ](https://chat.whatsapp.com/I7uhLkdjSWZJ9diM3ec1jZ)

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

From birth, human beings are learning. Before we are able to hold concrete memories, we are being shaped and impacted by everything about our lives and situations. From the point that we become capable of cognizant thought and memory, our lives could be summed up as a series of our responses to our circumstances, whether for good or for ill. Dr. Joe Dispenza sees a deep need for human beings to live *on purpose*. Rather than just living life in reaction mode, he challenges people to live intentionally, to seek to change the negative that we have encountered and to pursue the positive through purposeful steps in a different and healthy direction. His study and work seek to demonstrate the changes that can be made from the inside out. Join us as we take a look at new ways to grow at **6:30 pm,** **Tuesday, May 5, 2026, at True Food Kitchen, Easton Town Center, Columbus**. Get your tickets on [EventBrite](https://www.eventbrite.com/e/breaking-the-habit-of-being-yourself-columbus-ohio-tickets-1984662515008)! Connect with us on [Facebook](https://www.facebook.com/events/973088205892754)! Check out our updated website [LocalCA](https://localca.org/)!

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.