New Moms

Hello, dear Moms! With a great pleasure I invite you to **Postnatal Yoga** classes! This is a recovery for your body, mind and soul. With this Kundalini-inspired yoga program you can enjoy time for yourself after the birth, recharge your batteries and rebuild your pelvic floor, abdominal and back muscles. The focus of this course is specifically on the muscles that every mother needs to strengthen. The breathing exercises and meditation also help to promote healing processes and to fully settle into the motherhood.

**Shake off the week at the Reggaeton Beginner Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time, this class is all about good energy, Latin beats, and letting loose. Expect empowering Reggaeton grooves, body rolls, confidence-boosting combos, and a whole lot of fun — no pressure, no judgment, just pure VIBES! Your teacher Nat ([@nat.so.fun](http://@nat.so.fun)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! *Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉* \*\*\* ### **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) \*\*\* ### **Rates** 💃 **Single Class: CHF 29** **Special offer for NEW students:** **Starter Pack (2-Class) for CHF 35** \*\*\* ### **When?** **TUESDAY** **18:30 – 19:30 \| Beginner Reggaeton** \*\*\* ### **Where?** **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) \*\*\* ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [[@nat.so.fun](http://@nat.so.fun)]([https://www.instagram.com/nat.so.fun](https://www.instagram.com/nat.so.fun)\) \| \[[@thevibedance.ch](http://@thevibedance.ch)]([https://www.instagram.com/thevibedance.ch](https://www.instagram.com/thevibedance.ch)) Got questions? Just text or call: 📞 +41 78 329 71 77 \*\*\* **See you on the dance floor – let’s Reggaeton together!** 💥🫶💃

**Start the week at the Dancehall Beginner Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time! This beginner-friendly class introduces you to the infectious rhythms, bold moves, and playful energy of Jamaican Dancehall. Learn fun grooves, body isolations, and simple choreography while building confidence, coordination, and musicality. Perfect for anyone new to dance or looking to add some high-energy flavor to their week! Your teacher Camilla ([@caminowww](https://www.instagram.com/caminowww?igsh=MWF4eHY5aGVyNzlreg==)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! *Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉* \*\*\* ### **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) \*\*\* ### **Rates** 💃 **Single Class: CHF 29** **Special offer for NEW students:** **Starter Pack (2-Class) for CHF 35** \*\*\* ### **When?** **TUESDAY** **20:30 – 21:30 \| Beginner Dancehall** \*\*\* ### **Where?** **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) \*\*\* ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [@caminoww](https://www.instagram.com/caminowww?igsh=MWF4eHY5aGVyNzlreg==) Got questions? Just text or call: 📞 +41 78 329 71 77 \*\*\* **See you on the dance floor – let’s Dancehall together!** 💥🫶💃

Dear ladies, I want to invite you to **Prenatal Yoga** classes! With this yoga program focused on safe postures, special physical exercises and breathing techniques — specially selected and adapted for pregnant women — you can relax and recharge your body. And in addition to relieving pregnancy symptoms and improving posture, you can also use yoga to influence the position of the baby.

**[🎟️ Sign up here to grab your ticket 🎟️](https://luma.com/ftst5zurich)** ***If you're on your phone and can't access the link, click on the link in the comments :)*** FTST has traveled the world from Berlin to Melbourne, London, Lisbon, Mexico City, to Iceland, and is now **back in Zurich for 3rd year in a row**! 🇨🇭 **📦 WHAT'S THIS ABOUT?** FTST is an out-of-the-box **social experience** where strangers come together for an afternoon of meaningful, fun, and deep conversation. It’s also a different & cool way of meeting new people by getting a bit out of your comfort zone and skipping the small talk! Join us for **games**, **talks**, and **connections** with **friends you haven’t met yet**. Join if you get annoyed after being asked what you do, where you are from, and how long you've been in Zurich every single time you meet someone. If you feel that there are better questions in life, this is the place for you. 🙌 **📓 HOW DOES IT WORK?** We start with a short & sweet intro talk followed by a few light-hearted group games to warm up. After that, we split you up into small groups and start with the conversation rounds (with 3-4 people). We'll have awesome question cards that will guide the flow of the conversation. You'll be guided by an experienced host who'll make sure everything goes smoothly. 🍭 **🕹 HOW TO JOIN?** **[Take 1 minute to sign up 👈](https://luma.com/ftst5zurich)** ***If you're on your phone and can't access the link, click on the link in the comments :)*** Our events are **limited to 30 handpicked guests** to ensure a cozy atmosphere. **Confirm your spot on the link above** to make it happen! We prioritize a balance of gender and age. If you're invited you'll receive a confirmation within 48 hours via Luma (our ticketing platform) 📣 We won't validate your payment unless you've been accepted! (which you most likely will ❤️) **🧧 HOW MUCH IS IT?** The cost to attend is 23-25 CHF and includes the following: 🕰️ 3 hours of facilitated and curated activities 👥 A space to meet new people in the least boring way possible 💛 Supporting our mission to slowly eliminate small talk around the world 🎫 Also includes those pesky ticket fees! If you aren't able to afford this just send us a message and we’ll figure something out. Student/low-income tickets available. 🙂 **🌳 WHERE IS IT?** We host our events in awesome bars & parks across the city. We only reveal the location to ticket holders 24 hours before the event. **💛 WHAT THEY SAY** 🗣 “This is the kind of activity humanity needs every weekend. Thank you for all.” - Sonya 🗣 “I loved F\*ck the small talk, I was a little bit nervous at first but they are pros at making you feel comfortable with the rest of the group, the activities are really fun and I enjoyed every second (consider that the one who's saying this is very, very shy). Give it a try!” - Brenda 🗣 "it’s a wonderful experience, it’s like being a kid again, when you were at the park, playing with other kids, and just decided you were going to be best friends for the next hours. Maybe you’ll never see those kids again. But that hour was amazing because you both opened up and trusted each other"- Sara 🗣 “F\*ck the Small Talk changes the narrative from "Where are you from?" to "When was the last time you laughed uncontrollably?" and I think that's beautiful.” - Matthias **[Read our 130+ Google reviews here 👈](https://goo.gl/maps/TpZy77bfPFkGoikn7)** **🤓 FAQ** **• Can I come alone?** Of course, in fact, we encourage it! **• Can I be late?** Please don't! Late arrivals will disrupt the floooooooow. • **I signed up but never got an invite. Why?** We usually get a high volume of sign-ups yet we like to keep it cozy & only invite around 25 people. We believe this is a good number to ensure an awesome experience, and we’ve learned that it’s easier to build connections with smaller groups! Please try again next time if do not receive an invite - no hard feelings 💛 **• Why do you charge?** We value our time and put a lot of love, planning, and effort into creating & designing these experiences. ♥️ This is our project/business and what we give to the world and we think everything should be a fair exchange! 🎈 𝘾𝙤𝙢𝙚 𝙘𝙪𝙧𝙞𝙤𝙪𝙨, 𝙡𝙚𝙖𝙫𝙚 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙. ✨ \* Age guide 25 - 42ish\* (age guide is only a reference, never a limit 💃) \* Only 30 spots available 𝘾𝙤𝙢𝙚 𝙘𝙪𝙧𝙞𝙤𝙪𝙨, 𝙡𝙚𝙖𝙫𝙚 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙. ✨ \* Location is only revealed to ticket holders! 🙅‍♀️📱This event is a no-phone experience. 🙅‍♀️📱 We started in Berlin back in 2019 out of the frustration of being asked 'Where are you from?' multiple times at every single meetup! Now there are chapters in 15 cities including Medellin, Lisbon, Buenos Aires, Zurich, and London! 🗺️ \*\*\* Follow us on[ Instagram ](https://www.instagram.com/epic.llama/)👈 Our [website](https://epicllama.com/fuckthesmalltalk)[ ](https://epicllama.com/)👈

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those that are just starting with ballet, or those who are conscious about using their body precisely and targeting correct muscle groups in order to achieve greater results. The class is structured as a unique combination of ballet exercises, Pilates, stretching and motivation. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Kommen Sie vorbei und lernen Sie care 4 kids kennen. Wir stellen uns vor, erzählen Ihnen über unseren Jobmöglichkeiten und beantworten alle Ihre Fragen. Wir sind im Starbucks an der Europaallee 7 (neben HB Zürich). Sie finden uns drinnen am Tisch . Auf dem Tisch sind care 4 kids Schablonen aufgestellt, damit Sie uns schneller sehen.:) Bitte bringen Sie Ihren vollständigen Lebenslauf mit und konsumieren Sie ein erfrischendes Getränk. Wir freuen uns auf Sie. *** Come and learn about care 4 kids and let us answer all your questions. Please find us at Starbucks Europaallee 7 (next to HB Zurich). We have care 4 kids sign set up so you can find us faster. :) Please bring us your CV and have a refreshing drink. We very much look forward to meeting you! ***

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Zürich Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over Brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier \* Matching helps avoid awkward dynamics **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

Join the Language Exchange to meet new people, practice your foreign languages and spend a good time together. We will serve free tapas such as Bruschetta, Wedges, Nachos or similar. **How it works**: Choose the country flag sticker of the languages that you speak or want to practice! Seat on the right language table and start your conversation with our conversation topic cards. Watch this short [Youtube video](https://www.youtube.com/shorts/mDm3SWN3GPI) to know what to expect! Average group size: 25 participants **When**: Every Saturday, 20:00 - 22:00 **Where**: 2.Akt Zürich **Price**: 10.- incl. Snacks **Tickets**: https://tinyurl.com/LX-30-05-26 (please buy ticket online) **WhatsApp Group**: https://chat.whatsapp.com/8jkvEUJ5jLp75fYglQFCNJ (join for updates & pics) **After the Language Exchange:** Pub Crawl (optional) For those who want to continue the night, we have a Bar Tour starting from the same place at 10PM. Watch [this video](https://www.youtube.com/shorts/VrBFWgXQNhw) to know what expect! Language Exchange participant get a 10fr discount when buying the combo-ticket online. Your Event Hosts Sébastien & Katja, Fernando More info: [https://www.pubcrawlzurich.com/languageexchange](https://www.pubcrawlzurich.com/languageexchange) Event pictures? Follow us on [IG](https://www.instagram.com/languageexchangezurich) and [FB](https://www.facebook.com/zurichlanguageexchange)

Chicas, tengo un súper plan para el 30 de Mayo💪🏻🔥 Una experiencia para activarte para el verano, por dentro y por fuera⚡️ Se trata de una clase grupal para entrenar todo el cuerpo, al aire libre, al frente del lago de Zurich. Para principiantes y avanzadas. Aquí no vendremos solo a ejercitar el cuerpo... Vendremos a sudar, liberar estrés, elevar las vibras y sobre todo conectar con otras mujeres.🙋🏼‍♀️💃 Lo que te espera: -Bootcamp funcional + movimiento + buena vibra -Al aire libre, con un ambiente brutal -Degustación de bebidas y aperitivo saludable post entrenamiento 📅Sábado 30 de mayo - 10:00 a 12:00 hs. 💰Solo 25 CHF 📍Zürich Chinawiese (frente al lago de Zurich, ubicación exacta la enviáremos ese mismo día) 👉Plazas MUY limitadas (cuando se llena, se cierra) Inscripciones abiertas hasta el Viernes 29. de Mayo, a las 12:00. NO VENGAS SOLA, VEN CON UNA AMIGA😍 Reserva tu plaza ahora por whats app: 0779167859 La ocasión perfecta para empezar a activarte este verano.☀️ Vienes??? Te esperamos!❤️ Celestina y Meri

Join us for a relaxed Thursday morning coffee meetup in Zürich. This circle is for women who are navigating relocation, adjusting to life in Switzerland, or going through a new life chapter and looking for a sense of community. We will meet in a small group for coffee and gentle, meaningful conversation. **This is not a formal networking event, workshop, or meeting with a set agenda — just a simple space to connect, share, and get to know one another.** If joining a new group feels a little uncomfortable, especially if you are coming on your own, please know you are not alone. You are very welcome here. We will meet from **10:00 to 11:30** at **Karl der Grosse,** before the lunchtime rush, when the space is usually calmer and more comfortable for conversation. **This is a free event.** **Drinks or food are at your own expense.** *As places are limited and I would like to keep the group small, please register only if you genuinely plan to attend. If your plans change, please cancel your spot so another woman can join — your coffee karma will thank you :)* **The conversation will be in English.**

* **Shake it off at the Intermediate Urban Femme Dance Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time, this class is an empowering dance class that blends sexy, confident moves with commercial-style choreography. This class is all about owning your space, embracing your feminine energy, and feeling amazing in your body. Your teacher Ana ([@ana_gsevilla](https://www.instagram.com/ana_gsevilla)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! *Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉* ### **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) ### *Rates?* 💃 **Single Class: CHF 29** **Special offer for NEW students: Starter Pack (2-Class) for CHF 35** ### *When?* **WEDNESDAY** 18:30 – 19:30 \| Intermediate Urban Femme Dance Class *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [@ana_gsevilla](https://www.instagram.com/ana_gsevilla) [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Got questions? Dm us on [Instagram](@thevibedance.ch), text or call: 📞 +41 78 329 71 77 **See you on the dance floor – let’s dance together!** 💥🫶💃

☀️ Summer Hatha Yoga & Brunch in Zurich ☀️ Join us for a relaxed and refreshing Hatha Yoga & Summer Brunch on Sunday 31 May in Zurich – in the green area near Wollishofen. We’ll begin at 10:30 with 1h yoga practice, open to all levels – including beginners. 🧘 Yoga spots are limited to 20 participants. Cost is 25 CHF - please pay via Twint +41 791977702 to save your spot. 🥐 After yoga, we’ll stay together from for a relaxed picnic-style brunch. This part is open to everyone – no registration, no fees. Feel free to join us at any time :) Just bring your own food, drinks, and good vibes. What to bring: Yoga mat Comfortable clothes Water Your own brunch items 🍓🥐🧃 To stay up to date join the WhatsApp group 🌿 [https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT](https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT)