Nonviolent Communication

**bikablo Basic Days 1 & 2** Join Jill, in person, for **Days 1 and 2**! In this two-day training, we focus on the basics of drawing and imagery in visual language: No matter your level of talent or skill, you will take your first visual steps up at the wall and learn how to use small details to make large spaces look clear, attractive, and lively. You will be working both individually and in small groups, and I will take plenty of time to answer your questions and guide you into the world of visual language with hints and techniques suited to fit your individual progress. **Areas of focus and learning:** * Holding the pen and drawing the line: How do I draw clean lines and structure my space on the flip chart? * Graphics and text containers: How do I create simple arrows and connecting elements from basic geometric shapes in order to present related topics? Which text containers (e.g. speech bubbles) can be used to support which kinds of messages? * Objects and symbols: How do I draw simple symbols to underline messages? What is essential, what can be left out? * Drawing symbols: How can I easily draw and use symbols to convey meaning? * Figures: What easy ways does bikablo® provide to draw people, roles, groups and situations? * Color and space: What are simple and fast options to color elements and spaces in a quick and simple way that supports the graphic structure? * Writing: How do I improve my handwriting on the flip chart to make it more legible and attractive? * Posters and settings: Combine the ingredients (graphics, writing, symbols, figures, and color) to create visual translations of content and meaningful posters for different purposes (welcome, agenda, instructions, group work) * **Location:** **IN PERSON** at Brian's Lizard Brain Studio in Herndon, Virginia. Exact address to be shared with registered participants. **Cost:** $1100, payable to Jill Greenbaum. Go to Jill's calendar [here](www.jillgreenbaum.com/calendar), to choose and register for this course. **You MUST register with Jill to attend!**

What did “freedom” mean at the founding of America—and how has that vision evolved over time? Join us at **Unity of Fairfax** for an engaging community conversation featuring experts from the **National Constitution Center** as we explore the connection between the American Revolution and the continuing story of civil rights and liberties in the United States. Together, we’ll reflect on the founding ideals of liberty, representation, and individual rights—and examine how those ideas have been challenged, expanded, and reinterpreted throughout American history. This discussion offers an opportunity to deepen your understanding of the Constitution while engaging thoughtfully with questions that still shape our society today. Whether you love history, value civic dialogue, or simply want to better understand the principles behind America’s freedoms, you are warmly welcome. We'll be in Classroom 1, or you can join us online, via our[ Zoom link](https://constitutioncenter.zoom.us/meeting/register/hc_8FV8yTv6s4DH-i0lMLA). *** ### **Who Should Attend** * Anyone interested in the Constitution or civic education * People curious about freedom of speech and religion * Community members who enjoy thoughtful, respectful dialogue * Students, educators, and lifelong learners * Individuals seeking connection across perspectives ### **What to Expect** * An engaging talk led by experts from the National Constitution Center * Clear, accessible insights into the First Amendment * Opportunities for reflection and community discussion * A respectful, inclusive environment for all viewpoints * A chance to connect with others interested in civic topics

**Begin your bikablo journey!** In this very full training day, you will learn and practice how to do all of the following and walk out the door with skills you can use at work (or play) the very next day! * Learn to hold the pen, draw clean lines, and structure your space on the flip chart * Create graphics and text containers/geometric shapes, objects and symbols * Discover the easy ways the bikablo® method provides to draw people, roles, groups, and situations * Use simple and fast options to color elements and spaces to support the graphic structure * Improve your handwriting—make it more legible and attractive—on flip charts… and more! **Location:** **IN PERSON** at Brian's Lizard Brain Studio in Herndon, Virginia. Exact address to be shared with registered participants. **Cost:** $600, payable to Jill Greenbaum. Go to Jill's calendar [here](www.jillgreenbaum.com/calendar), to choose and register for this course. **You MUST register with Jill to attend!**

***WELCOME TO PATUXENT TOASTMASTERS CLUB*** in beautiful Columbia, Maryland. Welcome, and thank you for your interest in Patuxent Toastmasters! If improving your public speaking, boosting confidence, or growing as a leader is on your list, you’ve come to the right place. More than just a club, **Patuxent** is where professionals, creatives, students, and leaders from all backgrounds come together to learn, grow, and elevate their communication skills. Whether you're preparing for a career-changing presentation, leading a team, or simply ready to overcome the fear of public speaking, our proven Toastmasters program will guide you every step of the way. 💬 Structured training 🤝 Supportive feedback 🎯 Real-world experience 👏 Encouraging peers Here, you’ll find a welcoming space to challenge yourself, celebrate your wins, and discover the confident speaker and leader within you. ***PATUXENT TOASTMASTERS CLUB*** holds hybrid meetings on the 2nd and 4th Thursdays of the month. Please join us at our next meeting. We meet on the 2nd and 4th Thursdays of the month at 7:30 p.m. For more information, please text our Club VP of Membership, Chad Welch (531.600.8275). We suggest that you arrive at 7:15 PM. Our meetings begin promptly at 7:30 PM and end at approximately 9 PM. Afterwards, we will have food, snacks, and wine from 9:00 to 9:30 PM so plan to stay and socialize. The positive energy and resiliency of our club has been noticed! Patuxent Toastmasters has been recognized with a prestigious award. 2024-2025 President's Distinguished Club This is the highest achievement awarded, and Patuxent Toastmasters has won it for the sixth consecutive year! VISIT OUR CLUB WEBSITE at..... https://7412.toastmastersclubs.org/ Everyone is welcome! Our club fosters a warm, inclusive, and encouraging environment where individuals from all walks of life—different ages, cultures, religions, and nationalities—come together to learn and grow. Being a Toastmasters International member goes beyond simply attending meetings or giving the occasional speech. It means joining a local community of like-minded individuals committed to developing their communication and leadership skills. Whether you're taking on meeting roles, participating in speech contests, receiving mentorship, or exploring specialized programs, Toastmasters offers countless opportunities to grow, lead, and succeed. key words...better speaker, leadership, better voice, find your voice, speechcraft, impromptu speaking, networking, better communication, professional development, Columbia, Maryland, Howard County, vocal skills

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

UCM is dedicated to helping members develop self-confidence -- critical thinking ― effective presentations ― extemporaneous speaking ― listening ― leadership ― time management ― developing the best YOU! Join our hybrid meeting from home or in person. Take the step to a more confident, professional and well understood you. When: 2nd and 4th Thursday of each month hybrid Time: 7:00 pm - 8:30 pm (Arrive at 6:45PM for a Meet and Greet. Building closes and meeting starts at 7PM sharp. E-mail ucm8127@yahoo.com for Zoom link and questions. Visit our club website at http://ucm.toastmastersclubs.org/ for more information. Join us!

Our Toastmaster club meets the 2nd and 4th Thursdays at 7:30 pm at the Fairfax Public Access TV and Radio station (near Mosaic/Dunn Loring Metro area) located at 2929 Eskridge Rd s, Fairfax, VA 22031. All visitors WELCOME! Come and have fun at our edu-tainment meetings! Learn the required steps to improve your public speaking...

Our next club meeting is on Sunday will start at 2:15, please join early. if you're coming in-person, parking is free and usually ample at the Community College on Sundays, and most of us park where the spaces are designated for staff and have never had a problem. 👉 Everyone is welcome to join our meeting, participate and practice. You'll get a chance to hear our club members speak and then have an opportunity to play the table topics game. **Agenda for the Meeting:** 1. Warm Up 2. Prepared Speeches (By club members) 3. Table Topics Game (Learn to think on your feet) 4. Feedback **Online - Join us via Zoom** https://us05web.zoom.us/j/86218205188 If you haven't used Zoom before, watch this short video on how to join our meeting - https://www.youtube.com/watch?time_continue=45&v=vFhAEoCF7jg **In-Person** **\- Join us at Montgomery Community College** Meet us at Science Building, room SC 152. The room is located on the ground floor. The exact building address is https://goo.gl/maps/ZEgQH7bKLvzdqtSQ9 For help, please text or call, 301-917-4202.

**MLK Library - Room 401F** In a world often marked by division, uncertainty, and conflict, it can be easy to feel overwhelmed or powerless. But what if, instead of despair, we saw these challenges as an invitation to create spiritually vibrant communities where unity, trust, and hope are not just utopian ideals, but actually shape our lived reality? Amidst the chaos around us, the increasing fractures apparent in our society, many of us find ourselves asking: What can I do to make a difference, to contribute something better? But the answers so often presented to us don’t seem to be enough. Perhaps what is needed is a new, positive vision of humanity’s future, one centered around and reflecting the spiritual reality of humanity’s oneness – and filled with people working together to bring that vision to fruition. What would this world look like? How can we create communities where every individual feels they have a role to play in the betterment of society? How can we work together to build a society defined not merely by shared geography or common interests, but by a shared commitment to principles such as unity, justice, mutual support, and spiritual growth? Come join a different kind of conversation – one that welcomes every perspective in a search for the truths that unite us all – as we discuss the spiritual perspective offered by the Bahá’í Teachings on how we can each contribute to creating communities of hope. Join us for a lively discussion as we explore how we as individuals and as neighbors can come together to create a more just, compassionate, and spiritually vibrant society where everyone can thrive not just materially, but spiritually as well. *“...the purpose for which mortal men have, from utter nothingness, stepped into the realm of being, is that they may work for the betterment of the world and live together in concord and harmony.” – Bahá’í Teachings* **\*\*\* This event is free and open to all regardless of background or belief. Donations will not be accepted.**

**Creating Communities of Hope (Free Event)** *** In a world often marked by division, uncertainty, and conflict, it can be easy to feel overwhelmed or powerless. But what if, instead of despair, we saw these challenges as an invitation to create spiritually vibrant communities where unity, trust, and hope are not just utopian ideals, but actually shape our lived reality? Amidst the chaos around us, the increasing fractures apparent in our society, many of us find ourselves asking: *What can I do to make a difference, to contribute something better?* But the answers so often presented to us don’t seem to be enough. Perhaps what is needed is a new, positive vision of humanity’s future, one centered around and reflecting the spiritual reality of humanity’s oneness – and filled with people working together to bring that vision to fruition. What would this world look like? How can we create communities where every individual feels they have a role to play in the betterment of society? How can we work together to build a society defined not merely by shared geography or common interests, but by a shared commitment to principles such as unity, justice, mutual support, and spiritual growth? Come join a different kind of conversation – one that welcomes every perspective in a search for the truths that unite us all – as we discuss the spiritual perspective offered by the Bahá’í Teachings on how we can each contribute to creating communities of hope. Join us for a lively discussion as we explore how we as individuals and as neighbors can come together to create a more just, compassionate, and spiritually vibrant society where everyone can thrive not just materially, but spiritually as well. **“*...the purpose for which mortal men have, from utter nothingness, stepped into the realm of being, is that they may work for the betterment of the world and live together in concord and harmony.”* – Bahá’í Teachings** \*\*\* This event is free and open to all regardless of background or belief. Donations will not be accepted.

**Take your skills to the next level!** Maybe you’re feeling ready to jump into Day 2. How are you feeling about the speed with which you draw icons, symbols, and figures? How do you introduce emotions into your posters? Would you like to improve your handwriting and lettering skills? Have you worked with mobile elements? Step into the opportunity to capture live conversations using a simple, elegant technique for creating visually appealing charts There’s so much to learn and integrate into your repertoire. ***NB: bikablo Day 1 training is a prerequisite for this program, as we will complete one review exercise of learning from Day 1, and then we will move into new territory!*** **Location:** **IN PERSON** at Brian's Lizard Brain Studio in Herndon, Virginia. Exact address to be shared with registered participants. **Cost:** $600, payable to Jill Greenbaum. Go to Jill's calendar [here](www.jillgreenbaum.com/calendar), to choose and register for this course. **You MUST register with Jill to attend!**

Calling all Cuddle Enthusiasts and Afficianados!! Wanna celebrate boundaries and consent with me? Wanna celebrate for 2 days straight? This event will take place in Washington DC and include networking and connection time before and after the event! There will be a Cuddle Social on Friday evening from 5-9pm. There will be events and networking opportunities before and after each event and your ticket gets you into both events and additional opportunities (to be communicated soon! :) Tickets can be purchased [HERE](https://www.eventbrite.com/e/cuddlecon-the-enthusiast-experience-tickets-1981489805348?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl) via Eventbrite! No touch is Ever required! Have you ever been to a cuddle event previously? Have any questions? Message me at [crystaltherapy.cc@gmail.com](mailto:crystaltherapy.cc@gmail.com) or at 412-368-2409. Never been? Well, let me tell you it's quite the experience. I recommend bringing comfy clean clothes and anything that makes you feel safe. We will work together using language and presence to cocreate safety. It helps to come prepared with your favorite stuffed animal or a water bottle or snacks that make you feel good. This sober event will last about 4 hours give or take a few minutes and we will begin by 5:00pm. That means doors will lock and we will all put away our phones. (so if you think you'll be late let me know) There will be a meditation and some exercises before we engage in a Cuddle Social that will last roughly 2 hours. Please know that No Touch is Required throughout my events. I'm slowly learning to trust myself and opening up to vulnerability. It's a long journey that I hope you will join me on. Please note that space is limited in my current location. I will accept the first 12-15 paid tickets. Please let me know if you are unable to make it. I can either give credit or refund you for your ticket if you communicate prior to the event start time. Hugs!!! Crystal

In this meet-up, we will learn the building blocks of Neuro-linguistic Programming & Somatics, where they intersect & a few practical ways to use them in your everyday life to move through stress, anxiety & feeling stuck. This is an experiential event & will not be information heavy. You're encouraged to bring a pen & notebook, along with an open mind & heart.

**Join us in Falls Church for conversations that go beyond small talk.** Higher Grounds – Falls Church is where this growing network of gatherings began: a space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room. There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you *you* (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique. MANDATORY: PLEASE REVIEW OUR COMMUNITY GUIDELINES IN THE GROUP DESCRIPTION. Everyone is expected to engage in respectful conversations and listen deeply as well as share. We have a zero tolerance policy of sexual harassment and hate speech. Come ready to share, reflect, and connect with others in Falls Church who are also seeking deeper conversations. **Suggested Questions: Life Stages & Transitions** 1. What did you think you'd have figured out by now that you're still completely winging? 2. When did you realize your parents' advice was for a world that no longer exists? 3. What are you finally old enough to stop pretending to care about? **Suggested Questions: Identity After the Roles** 1. Who are you when nobody needs anything from you? 2. What dream keeps resurfacing even though the "practical" time has passed? 3. How do you handle having the freedom you always said you wanted? **Suggested Questions: AI & Being Human** 1. What human experiences will AI never truly understand? 2. If machines handled all your have-to's, what would you actually do? 3. What becomes more precious as everything becomes automated? **Suggested Questions: Belief & Meaning** 1. What certainties have you given up, and what rushed in to fill that space? 2. How has knowing someone who died changed how you live? 3. What do you believe now that would shock your younger self? **Suggested Questions: The Modern Psyche** 1. What anxiety do you carry that previous generations didn't have? 2. Which of your survival strategies are you ready to retire? 3. What uncomfortable truth about happiness did it take you years to accept? **Suggested Questions: Work & Purpose** 1. When did you stop believing that your job would complete you? 2. What would you do for work if money and status weren't factors? 3. How has your definition of "making it" changed over the years? **Suggested Questions: Relationships & Connection** 1. What relationship dynamic do you keep recreating, and why? 2. When did you realize your parents were just people trying their best? 3. What kind of loneliness doesn't go away even when you're with others? **Suggested Questions: Time & Mortality** 1. What are you running out of time to say or do? 2. How differently do you spend your time knowing it's finite? 3. What will you regret not trying, even if you fail? **Suggested Questions: Society & Culture** 1. What social convention do you follow even though it makes no sense? 2. Which generation do you understand least, and what might you be missing? 3. What aspect of how we live now will seem insane in 20 years? **Suggested Questions: Personal Philosophy** 1. What rule for life did you create after learning something the hard way? 2. When did you stop believing that everyone else had it figured out 3. What paradox about life have you learned to live with?

What if the conflicts in your life weren’t problems to fix—but doorways to deeper understanding? In this interactive Authentic Relating (AR) event, we’ll explore what unmet needs often sit beneath tension, frustration, and disconnection. Rather than focusing on who’s right or wrong, we’ll practice shifting attention to what truly matters underneath: our shared basic human needs; as described by Marshall Rosenberg (NVC). Through guided games and real-time exercises, you’ll practice slowing down, listening more deeply, and uncovering what truly matters—both in yourself and others. Whether you're navigating family dynamics, relationships, or everyday interactions, this experience offers a supportive space to: * Recognize the needs driving conflict * Express yourself with honesty and care * Build deeper, more meaningful connections * Come as you are—no experience necessary. Just bring your curiosity and willingness to connect. **Who would benefit from this practice:** partners, family members, those who want help connecting with others (friendships), professionals who have trouble working with team members, and team leaders who are trying to make an impact. **About Mike**: Mike is a certified Authentic Relating facilitator from ART International and trained in Nonviolent Communications. He is eager to facilitate authentic relating exercises in order to provide impact on people's lives.

Whether you are a seasoned Toastmaster looking to sharpen your skills or a newcomer seeking to boost your self-help and self-improvement journey, this workshop is designed to provide practical tools and strategies for personal growth. Connect with like-minded individuals from Empower Confident Toastmasters Club to network, collaborate, and empower each other on the path to becoming confident, effective leaders. Don't miss this opportunity to invest in yourself and take your leadership journey to the next level.

This group was originally started by Chad Keith who created and hosts a podcast by the same name in Charlotte, NC. I am hoping to continue his legacy here in NoVa as I recently moved to this area. This group is all about finding community around self-improvement and exchanging ideas on how to be your best self and get the most out of life. This group is for anyone who is interested in overcoming average in all areas - career, ambitions, relationships, hobbies, health, everything. I am so excited to meet driven individuals in the NoVa area so please reach out if you have any questions at all. EVERYONE is welcome so please sign up for an upcoming meetup!

**In a time of division and isolation, come be part of the community that's rebuilding the town square, one table at a time.** In BreadBreakers, we use the common space of the dining table to have conversations where neighbors can **hear, be heard, and know one another.** If you're hungry for good conversation and deeper community, join us for a Community Dinner in Reston and help blaze the trail to a healthier, more connected society and democracy. Here’s how it works: For just two hours, multiple tables of people set aside the need to "win" and instead focus on sharing, listening, and connecting. Guided by experienced table hosts, we'll tell our stories, try to understand each other, and practice being in community with those with different views or backgrounds. **At this dinner, participants will get to choose between three different topics, including some current events.** Topics range from the political, to the "slice of life", to the spiritual, to the philosophical, to the off-the-wall - but no matter which table you choose to sit at, you can be sure it'll be like no dinner conversation you've had before! You can also **suggest a topic** by emailing us at BreadBreakersInfo@gmail.com. Food will be provided for free. For those who wish to provide a donation to help fund BreadBreakers, you can [give here](https://pushpay.com/g/restorationrestonumc?fnd=pO6G-N7oO7FH7Mp1u-x6mA&fndv=Lock&r=No&lang=en&src=pcgl) or at the event. We'll have vegetarian and gluten-free options available. If you have any additional dietary restrictions (Celiac Disease, vegan, etc.) please let us know at BreadBreakersInfo@gmail.com so that we can implement the appropriate food handling procedures. **Join us, invite a friend, and be a part of the movement to mend our fractured society and normalize a better way of talking with one another.** BreadBreakers, an initiative by [Restoration United Methodist Church](https://restorationreston.org/breadbreakers) in Reston, VA, is a religiously inclusive community. We are a collaboration between people of all faiths and stripes. Our leadership, volunteer team, and community include people who attend Restoration and people who don't.

What becomes possible when different generations come together—not just to share perspectives, but to truly collaborate? This meetup invites participants of all ages to explore how intergenerational connection can strengthen communities, spark innovation, and create more sustainable solutions for today’s challenges. Each generation brings unique experiences, insights, and strengths—and when combined, they can become a powerful force for positive change. Through guided discussion and reflection, we’ll explore: * How generational perspectives shape the way we see the world * Where misunderstandings arise—and how to move beyond them * Practical ways to collaborate across age groups in our communities and work Whether you’re early in your journey or bring decades of experience, your voice matters in this conversation. All thoughtful voices are welcome.