Nutritional Food Supplements

[😊🥕 Scenes from our last kitchen gathering](https://www.instagram.com/p/DWKCm_hDVcF/) **🙏Final reminder🙏** **Slots for those who did not confirm within the deadline will be offered to guests on the WA waitlist as usual.Thank you for your understanding.** Holiday Edition🐰Let's celebrate Easter weekend with a fun, seasonal, and international vegan cooking experience！ *** ### How it works: * Everyone brings **2 vegetables** (anything!)🌸 * Together, we create a shared vegan meal in an improv-style—combining our ingredients into fresh, mindful dishes inspired by Easter. “No strict recipes. All fusion🌏! It’s about sharing vegan meal ideas and enjoying the holiday spirit together ” *** 🏡 **What the organizer will provide** 🏡 **Basic and essential ingredients for vegan cooking, including:** Olive oil, rapeseed oil ,balsamic vinegar, a selection of carb options (such as potatoes, rice, pasta, or bread to choose from), legumes (canned beans ,some soy products), coconut yogurt ,canned tomatoes, tomato paste, pepper paste, pickled olives, garlic, onions, and a variety of dried spices and condiments. *** 💚 **Details at a Glance** 💚 Friday\(National holiday\) April 3rd \| 13:00–16:00 \(Doors open at 12:45\) 🧺 **Please Bring:** 2 vegetables (or fruits ) 💵 **Fee:** €5 (Covers the meetup fee and shared ingredients) 🙏🙏 **please check your mail box and confirm your attendance by Thursday at 12:00 to secure your spot**🙏🙏 This event is limited to 7 people and hosted in my private kitchen *** ### Schedule 12:45–13:00 \| Welcome & introductions 13:00–15:00 \| Cooking time 15:00–16:00 \| Shared meal & warm goodbyes *** ### **Allergies / Food Intolerances** Some ingredients will contain **wheat (gluten) and soy**. Since participants bring different vegetables and /other vegan ingredients, the **exact dishes cannot be confirmed in advance**. **Meeting Point** Levetzowstr. 13 (EG), 10555 Berlin – Moabit *(Accessible via S-Tiergarten, U9 Hansaplatz, or U9 Turmstraße)* **✨ Why Join? ✨** * Meet new people * Experiment with flavors and get creative * Cook together, share ideas, and leave inspired ✨ *** **About the Host** [Hi! I’m Misaki](https://www.plant-spirit-living.com/) — a certified vegan/plant-based nutritionist. I usually teach simple, healthy vegan cooking, but this time we’ll be improvising easter brunch using the vegetables everyone brings. I’m really looking forward to cooking and sharing ideas with you! ***

**🍹** Hello there! Join our social drinks on Friday evening in bar Atopia (\*cash only, no smoking inside\*)**🍹** ✌️ You don't have to be a cool kid or a social butterfly to enjoy an evening with us. As a group we do our best to make veryone feel welcome, so just come say hello, have a chat & a drink! ✌️ 🌎 We are friendly and open to people from all countries, backgrounds & identities. The main language is english, but feel free to speak whatever you want 🌎 🔍 On the evening of the event we post information on how and where you can find the hosts. Usually all the people standing in the bar our with us, so you feel free to talk to anyone. Note it's an open event, so you can come and go any time you like, and some people will definitely stick around after 23:00 🔍 💙 When someone makes you feel uncomfortable, please report this to the hosts 💙 🙋‍♀️ For any questions or complaints: just reach out to our hosts, in person or with a message. 🙋‍♀️ We hope to see you Friday! ✅ Note: Atopia is "cash only", so bring some good old money! The entrance is at the corner, there's no sign there, but door is full with stickers. As we are very happy with this venue, please have at least one drink such that they are also happy with us.

**Open Mic for Writers – A Reading & Connection Night** **3rd of April** \| **18:00–22:00** *Iska Cafe* Kalckreuthstr. 7, 10777 [Gogle Maps](https://maps.app.goo.gl/nfiGTQBzkfYsswNc6) Language: English & German Whether you're a poet, storyteller, academic, or simply someone with something to say — this evening is for you. Join us for a cozy and creative **Open Mic for Writers**, where anyone can share their writing out loud — be it poetry, prose, personal essays, or even scientific musings. It’s a space to connect, listen, exchange feedback, and get to know fellow writers in the city. **Format:** Each performer will have up to **12 minutes total (6+6)**: * **6 mins** for reading/presenting * **6 mins** for open discussion or feedback Feel free to use the time however you like (e.g., 2+10, 9+3, 12+0), as long as it fits within the 12-minute limit. I will be very strict with timing. **Languages:** You’re welcome to perform in either English or German. ☕ Since it’s a cafe, there will be refreshments. We will have time for breaks, and socialising. **️ Event Schedule:** **18:00–18:20** \- Arrival & Casual Socialising **18:20–18:30** \- Opening Words **18:30–19:20** \- Block 1: 4 Performers **19:20–19:35** \- Break 1 **19:35–20:25** \- Block 2: 4 Performers **20:25–20:40** \- Break 2 **20:40–21:30** \- Block 3: 4 Performers **21:30–22:00** \- Social Time **Want to read?** Please contact me in advance to reserve your spot — performance slots are limited! *Note: First two blocks are reserved for our writing club members. The third block is open to all.* **Tickets** Participation would be free. It would be super appreciated if you ordered something to support the venue. As well, there would be a tip jar — totally optional, yet highly welcomed. **About Me** Hi! I’m Anastasia. I started our writing club back in May 2025, hosted weekly at the Heinrich Schulz Library (thanks to them, it’s free every Saturday!). With time we have grown and now we also meet on every second Tuesday and Sunday at the cafe. Over time, I’ve been lucky to meet some of the most creative and kind minds in Berlin. Happy to host our second Open Mic and see what all of you have prepared. This event is an invitation to celebrate your words and the magic that happens when we speak them out loud together. Looking forward to meeting you all — and hearing your voices. PS Happy Birthday!

### **Men's Circle Berlin** Time for presence, humor, sharing on men's issues, brotherly connection & inspiration [urbanjoy.de/men](https://urbanjoy.de/men) Feel & experience heartfelt, peaceful masculinity in community. Duo, small & large group experiences, partly guided, partly in free flow. The event takes place in a pleasant atmosphere high above the rooftops of Berlin, near Gendarmenmarkt. Exact address will be provided after registration. Questions? Send a message to [t.me/joejung](https://t.me/JoeJung) Please bring the following: * Comfortable clothing * Your ticket * 1-2 non-alcoholic drinks to share & enjoy \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- deutsch \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ### **Männerrunde Berlin** Zeit für Präsenz, Humor, Austausch zu Männerthemen, brüderliche Verbundenheit & Inspiration [urbanjoy.de/men](https://urbanjoy.de/men) Fühle & erlebe herzliche, friedvolle Männlichkeit in Gemeinschaft. Duo, Klein- & Grossgruppenerfahrungen teils geleitet, teils in freiem Flow. Die Veranstaltung findet in angenehmer Atmosphäre über den Dächern von Berlin, nahe Gendarmenmarkt statt. Genaue Adresse nach Anmeldung. Fragen via Nachricht an [t.me/joejung](https://www.t.me/joejung) Bitte bring folgendes mit: * Bequeme Kleidung * Dein Ticket * 1-2 alkoholfreie Getränke zum Teilen & Genießen

Join us for a fun **Speed Friendship & Social Meetup** at **Pizza Max Schöneberg**. This is a great chance to meet new people, have good conversations, and make new friends in a relaxed and informal environment. **What to expect** * Short conversations with different people * Friendly and social atmosphere * Meet new friends in Berlin **Special offer** Participants get **10% off on dine-in orders**, so enjoy delicious pizza while meeting new people. 🍕 **What to bring** Just bring yourself and a positive attitude. **How to find the group** Look for the **Meetup table inside the restaurant** when you arrive. Come together, enjoy pizza, and make new friends! 🤝🍕

Homemade vegetarian empanadas, cold beer, music in the background. That's the plan 🤗 Sobremesa is a series of small gatherings for people who like good food and even better conversation. A space to meet strangers and actually talk to them. No formal dinner, no seating plan. Just come, hang out, and stay as long as you want. **What to expect:** – homemade empanadas – cold beers – music playing in the background 📍 Neukölln (exact address after booking) From 19:00 This edition will be donation-based. There’s no fixed price, just contribute what feels fair to you based on the experience.

In diesem Kurs lernst du, wie du Fermente gezielt nutzt, um deine Kochprozesse zu beschleunigen. Gemeinsam tauchen wir in die Grundlagen des Fermentierens ein und zaubern diese köstlichen Gerichte: **Indischer Dosa (herzhafte Pfannkuchen aus Linsen und Reis)** **Aromatischer fermentierter Rotkohl** **Afghanisches Tomaten-Chutney** **Kartoffel-Masala** Fermentierte Lebensmittel bieten dir nicht nur intensiven und haltbaren Geschmack, sie sparen dir auch Zeit in der Küche, da sie sofort einsatzbereit sind. So kochst du schnell, gesund und ohne Kompromisse beim Geschmack! Preis: 85€ Buchung: https://plant-based-flow.gokonfetti.com/de-de/ Alle Zutaten sind vegan und so gut wie alle sind bio. Wenn die Buchung nicht innerhalb von 48 Stunden eingeht, wird die RSVP storniert. Du kochst in einem Team, sodass ihr gemeinsam die Gerichte zubereitet. Dabei lernst du von anderen, kannst dich austauschen und unterstützt euch gegenseitig. Freu dich auf ein interaktives Erlebnis, bei dem du nicht nur viel Wissen mitnimmst, sondern auch leckere Fermente für deinen Alltag. **Was du bekommst** * Profi-Koch mit 3-Sterne Erfahrung an deiner Seite * Tipps, wie du fermentierte Zutaten gezielt zur Intensivierung von Aromen und Texturen einsetzen kannst * Wissen darüber, wie fermentierte Lebensmittel als Geschmacks-Booster und Zeitersparnis in der veganen Küche wirken * Rezepte für schnelle und alltagstaugliche Fermente, die sofort einsatzbereit sind, wie Saucen, Pickles und Chutneys * 3 leckere Gerichte * Rezepte, die du in 20 Minuten zu Hause zubereiten kannst * Bio-Wein **Was du sonst noch wissen solltest** * Bitte bring ein Einmachglas - etwa 500 ml fassend - mit, um deine eigenen Fermente mit nach Hause zu nehmen

Join us for a bike ride followed by lunch at **Gasthof Falkenhorst**. We’ll start the day cycling together on a scenic route arpind Mügg and then stop for lunch around 13:00. It’s a great chance to enjoy the outdoors, move a bit, and spend time with nice people. **Meeting point: **S-Bahn Spindlersfeld (at the entrance of the Starion) **When**: Saturday 4 April – meet at 10:15 **Lunch**: Planned stop at 13:00 **Return**: we can ride togetherer on a similar route or we can ride to Erkner station where people cann take the convenient train home. **Pace**: chill pace, around 12km/h so we cann enjoy the route and stop if needed/wanted. **IMPORTANT TO RSVP: ** * Only RSVP if you are coming by bike, we will prioritise people that will join the full eventent * Make sure your bike is ready to ride and bring water, snacks if you need them, and anything that makes your ride comfortable. * **€1 event fee (non-refundable)** The €1 fee helps cover the Meetup app fee and other small expenses, and any excess will be donated to animal rights NGOs. Please send it via the PayPal details in the comments (only visible to people marked Going) within 48 hours of RSVPing. No PayPal? Message me for the IBAN. If the €1 fee isn’t received within 48 hours of RSVPing, your RSVP will be automatically cancelled. We want everyone to feel safe and comfortable. Please respect boundaries; harassment or disrespectful behaviour isn’t welcome and will mean removal from future events.

Welcome to **I WRITE**, a gentle space for anyone who wants to write—quietly, freely, and without judgment. This will be a Ladies Only gathering: a women-only writing space designed for quiet, connection, and creativity. Whether you’re journaling, writing a novel, drafting an article, or just processing your thoughts, this is a space to simply show up and write. There’s no set topic, no feedback circle, and no pressure. Just a warm community, a calm atmosphere, and time dedicated to your writing practice. 🗓️ **What to expect:** * 14:30 - 15:00 **→** 30 min arriving, optional socialising (arrive early, meet other writers) * 15:00 - 16:00 **→** 1 hour of silent writing (headphones welcome, focus encouraged) * 16:00–16:30 **→** 30 mins break + optional chat or solo time (stay and chat or go celebrate the rest of your Sunday) * 16:30–17:30 → 1 more hour of silent writing (for those staying) * 17:30–18:00 → 30 mins of chat, and leaving 🎒 **Bring:** * Something to write with (laptop, notebook, phone, typewriter… anything goes) * Your current project or a blank page * Yourself, exactly as you are **👉 Responsibility:** * Our location is limited; thus, I am kindly asking you to RSVP only if you are willing to attend. **📍Location:** * We meet at the Iska Cafe at Kalckreuthstraße 7, 10777 Berlin. Google map pin: [here](https://maps.app.goo.gl/765XQTN8KBGv95gx9) * 🚇 **U1\, U2 Wittenbergplatz \|\| U1\, U2\, U3\, U4 Nollendorfplatz** * 🚌 **106\, 187\, M19\, M29 An Der Urania \|\| M46 Motzstraße** If you know how to hold a pen or how to type, you will always be welcomed. Let's write together!

We are inviting you to our next Evening of Meditation on **Sunday, the 5th of April**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. This time we explore **The key to experiencing our interconnectedness with nature**. Most of us live in cities, spending our days in front of screens or in closed environments, and only occasionally take a walk in a park or go on a hike. Our experience of nature is often limited to a little time off to "recharge our batteries," when in fact, a deeper connection with nature can open up so much more within us. Let’s discover The key to experiencing our interconnectedness with nature. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 5th of April, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: €5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

Welcome to **I WRITE**, a gentle space for anyone who wants to write—quietly, freely, and without judgement. We are a Berlin community of writers who gather together weekly to write, talk and recharge after a long week. Some of us journal, some write novels, some do academic writing, many people come without a project in mind and see where the inspiration flow takes them. This is a space to simply show up and write, a safe place to be yourself and to release all your layers onto the paper. There’s no set topic, no feedback circle, and no pressure. Just warm people, a calm atmosphere, and time dedicated to yourself. 🗓️ **Agenda:** * 14:30 - 15:00 **→** 30 min arriving, optional socialising (arrive early, meet other writers) * 15:00 - 16:00 **→** 1 hour of silent writing (headphones welcome, focus encouraged) * 16:00–16:30 **→** 30 mins break + optional chat or solo time (stay and chat or go celebrate the rest of your Saturday) * 16:30–17:30 → 1 more hour of silent writing (for those staying) * 17:30–18:00 → 30 mins of chat, and leaving 🎒 **Bring:** * Something to write with (laptop, notebook, phone, typewriter… anything goes) * Something to drink (there is no cafeteria, unfortunately) * Your current project or a blank page * Yourself, exactly as you are **👉 Responsibility:** * Our location is limited; thus, I am kindly asking you to RSVP only if you are willing to attend. **📍Location:** * We meet at **Heinrich Schulz Library in Charlottenburg**. In the library, go look for the Gruppenraum; I will be waiting for you there. Any trouble finding the room, I will come to meet you outside. * 🚇 U7 **Richard-Wagner-Platz** * 🚌 M45 Bus **U Richard-Wagner-Platz** **About me:** Hi, my name is Anastasia. I started this writing club back in May 2025. Since then, it has been hosted weekly at the Heinrich Schulz Library (who is kind enough to allow us to use this room for free). Over this time, I’ve been privileged to meet some of the most creative and kind minds in Berlin. And I would be happy if you joined us. Whether you're an experienced writer or just at the beginning of your journey, you're welcome. If you know how to hold a pen or how to type, there will always be a space for you. Let's write together!

# **Das Treffen ist offen für w/m/d Personen.** Die Selbsthilfegruppe Berlin Prenzlauer Berg findet diesmal ausnahmsweise am Sonntag von 16:00 bis 18:00 statt. Zum Thema: **„Ja“ zu mir selbst – Die Kunst, freundlich „Nein“ zu sagen** Fällt es dir manchmal leichter, anderen einen Gefallen zu tun, als auf deine eigenen Grenzen zu achten? Oft sagen wir „Ja“, um niemanden zu enttäuschen – und zahlen am Ende mit unserer eigenen Energie. In unseren zwei Stunden wollen wir gemeinsam herausfinden, warum uns ein „Nein“ oft so schwerfällt und wie wir es lernen können, ohne schlechtes Gewissen Grenzen zu setzen. Wir arbeiten lösungsorientiert, wertschätzend und mit einer Prise Leichtigkeit. Du gehst nicht nur mit neuem Wissen, sondern mit konkreten „Micro-Skills“ für deinen Alltag nach Hause.

**Join us for a vegan morning at downtown Columbus's premier vegan diner!** * **Date:** Saturday, April 4th * **Time:** 11:00 AM * **Location:** [4th & State](https://www.4thandstate.com/) (152 E State St, Columbus, OH 43215) * **Type:** Community Dining / Brunch * **Cost:** Pay-as-you-go (Entrees typically range from $10–$20) *** **About the Event** Come catch up with fellow vegans and vegan-curious friends in the heart of downtown. 4th & State is a family-owned, "mod diner" known for its laid-back atmosphere and incredibly indulgent vegan comfort food. Whether you’re looking to discuss animal rights activism or just want to enjoy a milkshake with like-minded people, all are welcome! **The Food** This spot is **100% vegan** and offers a massive menu of diner classics. Highlights include: * **Signature Brunch:** The **Vrunchwrap**, pancakes, and French toast sticks. * **Comfort Classics:** Loaded fries, burgers, and their "hand-breaded tempeh chicky." * **Allergen Friendly:** They offer a dedicated **gluten-free** menu and are a **tree-nut-free** kitchen (with the exception of coconut oil). **Important Details** * **Seating & Reservations:** 4th & State typically does **not take reservations**, so please RSVP early so we can try to coordinate seating together. * **Parking:** There is free and paid street parking nearby, as well as several paid parking lots in the downtown area. * **Accessibility:** The restaurant features a wheelchair-accessible entrance and seating.

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

Let’s try this popular Italian restaurant in Reynoldsburg. This is the menu: https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.