Heart Meditation

Masnavi Book 1 Weekly reading and discussion group

Dear wonderful ladies,💖 If you've been searching for a holistic and empowering practice that nurtures your body, mind, and spirit, Ecstatic Dance is for you💃 Our Ecstatic Dance evenings provide a safe and sacred space for you to express yourself without judgment.👯 ❣️Letting go of societal expectations and connecting with your inner self. ❣️Release built-up tension and anxiety through movement, reduce stress and improve mental well-being. ❣️Boost your self-confidence into your everyday life ❣️Unlock your creativity potential and get inspired ❣️Let go of built-up emotions, heal and move forward in life with a lighter heart ❣️Become more in tune with your body's needs and feelings. 📅 Date: Wednesday 🕢 Time: 7:30pm 📍 Location: Jumeirah 3, villa 💰 Energy exchange: 149 AED your first visit is 149 AED , which includes a 1,5-hour Ecstatic Dance session and a personal eye mask to take home. After your first visit, you can purchase a 4-session pass for 300 AED, valid for 3 months. Register through the WhatsApp group at [https://chat.whatsapp.com/ByxxsfNp43hHkOkVGPUKZY](https://chat.whatsapp.com/ByxxsfNp43hHkOkVGPUKZY)

10 Things You Should Do For a Successful Game of Squash 1. Use different speeds and direction while serving 2. Put your opponent on the defense by volleying your serve 3. Hit the ball far and wide and utilize the cross court 4. Volley the ball wherever you can 5. Hit the ball to the corners to get your opponent to run and leave the “T” 6. Try to hit the ball as soon as possible while your opponent is out of position 7. Try to upset your opponents rhythm by hitting the ball at varying times 8. Get back to the “T” as quickly as soon as you can after hitting the ball. 9. Hit the ball away from your opponent to keep them running and tire them out 10. Vary your shots to avoid predictability and keep your opponent guessing

❤️‍🔥 4-Day Free Access to Metrofitt Cardio Zone — DAFZA W8 Building Experience the energy. Feel the results. Metrofitt Studio invites you to a 4-day free trial where you can explore our full cardio zone — complete with treadmills, stationary bikes, rowing machines, and more! Whether you’re restarting your fitness journey or looking for a new gym to call home, this is your chance to move, sweat, and experience our facilities absolutely free. 🏃‍♀️ What’s Included: • Access to treadmills, bikes, rowers, and cardio machines • Air-conditioned, modern studio space • 24/7 access during the trial period • Supportive and motivating gym atmosphere 📍 Where: Metrofitt Studio, W8 Building, Dubai Airport Free Zone (DAFZA) 💪 Open to: Everyone — beginners, fitness enthusiasts, and office professionals nearby Join Whatsapp Group for Quick Updates: https://chat.whatsapp.com/BZPGSXZUhvg1oMKqdeIDXG?mode=hqrt3

**Basketball training and coaching for beginners and intermediate.** Training and coaching adults basketball. Beginners and intermediate. Whats app +971568723607. S-Basketball. Тренировки по баскетболу в Дубай. Начинающие и опытные. Запись через ватс ап +971568723607 #basketball #dubai #баскетбол #дубай

House of Thinking Big: Ideas × Coffee Have you ever dreamed of being part of the early dot-com energy — when ideas were raw, ambitious, and conversations could spark entire movements? Welcome to House of Thinking Big: Ideas × Coffee — inspired by the spirit of early founder circles, when bold ideas spoke louder than decks. We gather a small circle of creative and tech leaders who think beyond borders, value authenticity and intelligent dialogue, and believe that growth begins with people and their ideas. No presentations. No ads. Just caffeine-fueled thinking. ☕ When: 6:30 PM 📍 Where: Starbucks, Emirates Towers Boulevard, Dubai 🎙️ Host: Kate Adiyak — Founder of House of Thinking Big Join the House and think bigger — together. Thinking Big Strategy Timeline 6:30 PM — Arrival & Networking 7:00 PM — Personal Problem Statement 7:30 PM — Resource Mapping 7:50 PM — Action Planning 8:00 PM — Closing No rush — Dubai traffic does Dubai traffic things. Join whenever you manage to escape the roads You will find me with a laptop and a cup of coffee [To keep in touch join my WhatsApp group ](https://chat.whatsapp.com/Lnu5UhRArdXJTengnhqLhB?mode=hqrt3)

Join us at Mei Ling Pranic Healing Centre for **Dhyan Meditation** *Please note if you are not an Arhatic you won't be allowed to attend this meditation.* Contact: **054 994 3703** for more information

Mei Ling Pranic Healing Center is inviting you to a scheduled Zoom meeting. Topic: **Online Twin Heart Meditation for Kids** Time: 05:00 to 06:00 PM Dubai Every Saturday Zoom Meeting ID: 834 5996 6773 Passcode: 166451 Join Zoom Meeting https://us02web.zoom.us/j/83459966773?pwd=vqwNT3mF7WgffBurI50TR7LoVpyaJL.1

Join us for relaxing **Yoga , meditation , sound healing by the beach** and intentions setting for 2026 ( secret Quiet spot ) 🧘‍♀️ Its especially made for women to achieve full relaxation , release negative emotions , stress , get rid of anxiety and all the blockages What is included: 🌸 gentle yoga flow and slow movements by the beach 🌸meditation 🌸special sound healing 🌸essential oils After class with a pen and paper, we’ll write down our intentions for 2026—something you truly want to welcome into your life in the new year. This is a pause to listen to your heart. To name what matters to you. 🙏 🗓 Sunday 28th Dec \| 4pm \- 6pm 🧘‍♀️Energy exchange: early bird 85 AED (by bank transfer )or 89 by link 📍Jumeirah Open beach , next to Sunset mall Please secure your spot here ⬇️ [https://hashtag-ladiesonly.zbni.co/u/nGCu7](https://hashtag-ladiesonly.zbni.co/u/nGCu7) See you soon 🤗 instagram : [https://www.instagram.com/dubai.ladiesonly.meetups?igsh=MWttanAzNnF3MXBxNA%3D%3D&utm_source=qr](https://www.instagram.com/dubai.ladiesonly.meetups?igsh=MWttanAzNnF3MXBxNA%3D%3D&utm_source=qr)

**Twin Heart Meditation: A Guide to Inner Peace and Healing** Twin Heart Meditation is a unique and powerful form of guided meditation that combines the practice of loving-kindness, self-healing, and energy healing. This meditation focuses on activating and balancing the heart and crown chakras. The goal is to create a sense of inner peace, promote emotional well-being, and help practitioners connect with their higher selves and the universal energy around them. **Few Benefits of Twin Heart Meditation :** * Greater Happiness and a Sharper Mind * Reduced stress, anxiety and depression * Improve your relationships * Improved health Contact: **054 994 3703** for more information

Join us at Mei Ling Pranic Healing Centre for **Kundalini Meditation** Please note if you are not an Arhatic you won't be allowed to attend this meditation. Contact: **054 994 3703** for more information

Details Event Type: Free Zoom, Registration Required [https://bit.ly/2SAwmXE](https://bit.ly/2SAwmXE) Meeting ID: 863 8210 8643 Passcode: divine 4:45 - 5:00 PM - Introduction to the meditation 5:00 - 6:00 PM - 1 Hour of Meditation Followed by Q&A and sharing (optional) **WAYS TO JOIN ZOOM** Join from PC, Mac, iPad, or Android **Preparation:** Open mind & commitment for an hour Yoga mat/a comfortable surface to lie down Eye mask/blindfold—a happy face :) **About the Kundalini Meditation (Active meditation)** Q- What is Active Meditation? I thought meditation meant sitting in silence/chanting/focusing on the breath! A- We are all struggling with our deep-rooted suppressed emotions/unresolved issues/pain/hurt. When we sit in SILENCE, these thoughts pop up; it becomes difficult to sit & go inwardly. In OSHO Active meditations, you VIBRATE...DANCE and suppressed energy move & spread in the body. The flow of energy turned “UPWARD.” Your rock-like being melts down, and and you become THE CHILD AGAIN. Now the SILENCE comes to you naturally. Join our WhatsApp Group to stay connected with us. [https://chat.whatsapp.com/DLBuywCGOHl5KsbcPHjF97](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29e7&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356825070%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=3iAU%2Bp7POHdoByuH%2F1weIzE5rMWaDRQHpy5acT3tjeI%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29e7. Click or tap to follow the link.") \| \| \*No prior meditation experience is required; all are welcome to join :) Also, please check if you have received a confirmation email from Zoom for the event. Sometimes the email goes into the spam folder; search for [hello@surekhasadana.com](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29e9&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356870141%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=x83doym9WiEzoXNluzSSYnaz466tUqtAr4Iz8OMinOk%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29e9. Click or tap to follow the link.") If you haven't received the confirmation email yet. Love, Surekha Sadana [Visit my website](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29eb&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356913619%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=cUKKpHlInIbIVEetzDKPdnR3HxhMM7jrmSTD8uANWiM%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29eb. Click or tap to follow the link.") Holistic Health Coach Nutrition I Functional Medicine I Inner Work \|

WHAT IS OM CHANTING? OM Chanting is a group practice, one of the techniques of Atma Kriya Yoga, that uses the transformational power of OM to activate the self-healing potential of the participants. BENEFITS OF OM CHANTING: • Activates self-healing • Transforms negativity into positive energy • Calms the mind • Helps to cultivate more joy, love and peace for the world • Purifies the environment through the OM vibration To preserve the energetic integrity of the circle, once chanting has started, participants arriving after the start time will be asked to sit on the outside of the circle. If you are running late, please let the OM Chanting Organiser know – if it is only a few minutes, they might be able to wait for you. WHAT IS BHAGAVAD GITA? If you are ready to know your true Self, exploring the Bhagavad Gita is key to unlocking answers for crucial questions every human being inevitably reflects on throughout one's life. The ancient yogic-vedic science revealed by Krishna on the battlefield more than 5000 years ago is just as relevant as it is today, for this battle represents everyone's personal journey of awakening. The timeless teachings found in the Bhagavad Gita transcends dogma, providing practical instruction on how to attain true happiness and peace for every being regardless of culture, class or belief. HOW MUCH DOES IT COST? The event is run on a voluntary contribution basis (recommended AED 30). IF YOU HAVE ANY QUESTIONS OR IF YOU ARE STRUGGLING FINDING THE VENUE, PLEASE JOIN OUR WHATSAPP GROUP: https://chat.whatsapp.com/HPu7ZPoaANWLsDIcKCSqbv

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Come enjoy our free meditation classes! Room number # 5 in Liberty branch Delaware county library, Powell **Sahaja Yoga Meditation** is a simple, energy-based practice that helps you achieve **thoughtless awareness**, a state of deep inner peace and mental clarity. It’s easy to learn, can be practiced anywhere, and is open to all. Our **free** meditation classes offer: * **Guided meditation** led by experienced practitioners. * An introduction to the **subtle energy system**, including **Chakras** and **energy channels**. * The awakening of **Kundalini energy** for balance and self-realization. * **Chakra cleansing techniques** to promote inner harmony. * A supportive space to listen, share, and grow. * Practical methods to integrate meditation into daily life. No special preparation is needed—just an open heart and a willingness to explore. Learn more at:[ https://wemeditate.com/](https://wemeditate.com/)

Forgiveness is one of the most powerful acts of healing we can offer ourselves. Join us every Wednesday for **“Mastering the Art of Forgiving,”** a gentle and transformative class that explores how to release resentment, heal emotional wounds, and open your heart to peace. Through guided reflection, discussion, and practical tools, you’ll learn how forgiveness can free you from the past and create more harmony in your relationships — and in your spirit. **Let go. Heal deeply. Live freely.** **All are welcome.** No prior experience or preparation needed — just bring an open heart and the willingness to grow. **This is a weekly live event.** Simply log in to join — no RSVP required. 💗 **[Join Forgiveness Class on Zoom](https://us02web.zoom.us/j/82360245386?pwd=TVZ4SS9SNFVoM2ZsTmRKZlVTVDNyZz09)** \| ID **823 6024 5386** Passcode **995999**

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.