Organizational Change Management

**RSVP DOES NOT GUARANTEE YOUR SPOT. You must register via our website:** [https://georgewashingtonvolleyball.totalcamps.com/Content/29778](https://georgewashingtonvolleyball.totalcamps.com/Content/29778) **Defensive Skills & Setting Camp** This camp is designed for **adult volleyball players (ages 20 & above)** looking to improve their defensive & setting skills. Ideal for **all skill levels**, this camp offers an opportunity to receive skill instruction from George Washington's coaching staff. Defense & Setting Skills Camp is designed to develop well-rounded back-row defenders and setters by blending high-level defensive training with position-specific setting work. This session allows defenders to sharpen their floor skills while providing setters with focused, individualized technical training. **What to Expect:** Players will work on defensive techniques including platform control, reading hitters, movement patterns, & ball tracking in fast-paced, game-like drills. Back-row defenders will also learn how to set out-of-system to expand their skill set & decision-making. Setters will receive high-level 1v1 technical training while also spending time working on their own defense & blocking, helping them become more complete, well-rounded players on the court. We will spend the first hour & a half on skill instruction & the last 30 minutes playing competitive 6v6. 6v6 play will be recorded & distributed to participants so you can track your progress! **Camp Schedule:** 🗓️ *Monday, March 16th* * 6:45 PM – Doors Open, Check-in begins at the Charles E. Smith Center * 7:00 PM – Camp Begins * 9:00 PM – Camp Ends **Important Info:** * **You must register via our website:** [https://georgewashingtonvolleyball.totalcamps.com/Content/29778](https://georgewashingtonvolleyball.totalcamps.com/Content/29778) * This camp is for **adults only** – you must be **above the age of 20 or have exhausted your NCAA eligibility.** * You will enter the Charles E. Smith Center at the **Ticket Office Entrance**, located on 22nd St. * **Please do not arrive early; basketball will be finishing up their practice at this time & we cannot accommodate your arrival earlier.** * Payment is due at the time of signup. * *By registering, you agree that we may use your photo for marketing.* We can’t wait to see you there!

Tally Ho Toastmasters meets regularly on the 1st and 3rd Monday each month. Our friendly club offers great opportunities to improve communication and leadership skills while providing excellent evaluations by the members. Learn more on our website at http://tallyho.toastmastersclubs.org/. Please, do not get discouraged by the number of members signed up on this MeetUp. Most of our active members do not use MeetUp to RSVP. We usually have around 10-15 members attending our meetings. Come check it out yourself!

Euchre Enthusiast - join us as we head back to **[Stoney's](https://stoneysonp.com/)** for Euchre, smack talking, grilled cheese and/or tots! **We will be playing on FIRST FLOOR towards the rear of the bar.** The most competitive human that I know - Lee Gerston will be returning for a visit to DC and will be in attendance to share his experiences and let us know how his life is going. Please come and take him down. #notcompetitive **Please RSVP to indicate your attendance and HONOR your RSVP.** If your plans change and you are unable to attend please update your RSVP. Regular no-show or late notices may get you dropped from the group. It is important that we are able to provide an accurate count to the bar and that all people who want to AND are able to attend are able to do so. **We ask all attendees to pay $1 to participate in the meetup.** This money helps maintain our meetup membership and cover various meetup costs that arise. You can pay $1 on Venmo @amanda-uherek, via Pay-Pal, or in-person (please choose paying friend/family not a business, good or service). Also please support the business. **REMINDER -** everyone is responsible for their own tabs and should close out before leaving the meetup. If you have questions / comments / suggestions please message us. We will bring cards. Cheers, Amanda

The Power of a Peaceful Mind In situations of conflict, we easily become angry. However, anger limits us and leaves a trail of painful feelings. On the other hand, the creative mind of patience opens us to options. In this series, we learn to understand and meditate on patience. We will discover how meditation helps us to find peaceful solutions to everyday problems. **REGISTRATION** Standard: $12 \| Financial Hardship: $6 \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/monday-evening-meditation/) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

If you're looking for a casual game of chess in a fun atmosphere, this event is for you! Members range from beginner to expert level, and games are played both with and without time controls. They meet upstairs, on the mezzanine. Upon arrival, fill out a name tag and indicate your relative skill, to help facilitate match-ups. Club sets are available, though members are welcome to bring their own as well. They don't have club clocks, but most people use the Chess Clock app from Chess.com to play timed games. More info at https://www.meetup.com/chess-on-tap/ Hosts: Leith W. and Ryan C.

IMPORTANT: for this event please make sure you've RSVP'd at [https://luma.com/4usyy9d7](https://luma.com/4usyy9d7) to see the address and additional information. # Spring is Coming! ​Some winters are for hibernating, but this isn’t one of them. ​ [Station Alpha](https://stationalpha.org/) and [Founder Institute](https://fi.co/), in collaboration with Startup DC, are partnering on this public meetup celebrating fresh ideas, new beginnings, and the unstoppable energy of the startup ecosystem in the National Capital Region. With generous support from [Unstuck Labs](https://unstucklabs.com/), this event brings together founders, builders, investors, operators, and the startup-curious for an evening that feels like the first warm day after a long winter - optimistic, electric, and full of possibility. \* ​Expect great connections with people who are actually building things, not just talking about them. \* Expect lightning pitches from awesome startups moving fast and thinking big. \* Expect conversations that start casually and turn into collaborations, partnerships, or maybe even the next breakout company. ​Spring is when things grow, and startups are no different. Come meet the people shaping what’s next in the National Capital Region - and maybe plant a few seeds of your own. ## ​**Agenda** * ​5:30 – 6:45 \| Networking * ​6:45 – 7:15 \| Quick welcome\, announcements and lightning pitches * ​7:15 \- 8:30 \| More networking ## ​**​​Food&Bev** ​Food and beverages will be provided, thanks to our generous partners [Founder Institute](https://fi.co/) and [Unstuck Labs](https://www.unstucklabs.com/)! ## ​Parking and Transportation * ​Street parking is limited * ​There is a lot of garage parking nearby, e.g. 1200n N Garfield St, Arlington, VA 22201 **for <$10/day** * ​Unstuck Labs’ office is located across the street from the Clarendon Metro station on the Silver and Orange Lines (two stops from the Blue Line and three stops from DC). There is also a separate entrance to the building directly from the Metro station. ## ​About Station Alpha ​[Station Alpha](https://stationalpha.org/) is an angel group built for founders and investors who believe the best outcomes are engineered - together. We source standout opportunities, educate our members, and convene in-person to help great companies become inevitable. ​We are global and industry agnostic — evaluating every opportunity on its own merits. We back differentiated companies with defensible advantages and a credible path to scale. ## ​**About Founder Institute** ​The **[Founder Institute](https://fi.co/)** is the world’s most proven network to turn ideas into fundable startups, and startups into global businesses. Since 2009, our structured accelerator programs have helped over 8,900 entrepreneurs raise over 2BN in funding. Based in Silicon Valley and with chapters across 100 countries, our mission is to empower communities of talented and motivated people to build impactful technology companies worldwide. ## ​**​Huge thanks to our sponsors, partners, and organizers!** * ​[Unstuck Labs](https://www.unstucklabs.com/)! * ​[Station Alpha](https://stationalpha.org/) * ​[Founder Institute](https://fi.co/) * ​[Craftus](https://craftus.com/)

Class: Developing Your Intuitive/Energy Skills Contents: Clearings, empath work, meditation, learning and enhancing energy work skills for working on self and others For further information, please contact Madhu 301-760-7491, info@stress-reliefcenter.com

Talk For Change (Club 1059567) is a mutually supportive and positive learning environment in which every individual member can develop communication and leadership skills, which, in turn, foster self-confidence and personal growth. We meet the first and third Wednesday of every month at 6:45 pm with online and in-person meetings. If you want to attend in person, we meet at Madhatters Restaurant, 1319 Connecticut Avenue, 1 block south of Dupont Circle, in Washington, DC. Contact us for more information (and to get the Zoom link for online attendance): contactusform-1059567@toastmastersclubs.org. http://talkforchange.toastmastersclubs.org/agenda-739269.html

Please join other members of the District of Columbia Chapter of the National Association of Residential Property Managers (NARPM) for our next monthly meeting. We get together on a regular basis to discuss topics relevant to managing rentals for other owners of property in the District of Columbia and we feature speakers on specific subjects.

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

Registration & full details at: https://aws.amazon.com/government-education/nonprofits/imagine-nonprofit/ This is an informational post, you must register directly with amazon. It's a free event. It's also in person at the MGM National Harbor. Yes, there's a parking garage at the venue. Presented by Amazon Web Services (AWS), Imagine for Nonprofits unites visionary leaders, technologists, and changemakers who are driving social and environmental impact through technology. This in-person event combines thought-provoking discussions, interactive sessions, hands-on workshops, and networking opportunities that explore how advanced technologies like artificial intelligence (AI) and intentional innovation are transforming the nonprofit sector. Together, we're building a future where technology amplifies humanity's capacity for good, guided by data, driven by purpose, and grounded in responsibility.

Please be sure to RSVP here! https://stampede.proanimal.org/events Join your fellow animal lovers and DC Animal Protection to discuss what’s happening in the animal advocacy scene in DC! This series is a weekly meetup, with guest speakers from all of the major animals rights orgs. We’ll host non-profits such as Pro-Animal Future, International Council for Animal Welfare, DC Voters for Animals, The Humane League, Mercy for Animals and Direct Action Everywhere as well as local grassroots groups like the DC Coalition Against Foie Gras and sanctuaries. We’ll also have special sessions related to health, nutrition and mindfulness! We encourage anyone who is interested in helping animals to attend- no need to be vegan! Come learn about our rich variety of local activism. With protests, outreach, wheat-pasting, signature collecting, leafletting, lobbying, tabling etc. there’s something to match everyone’s comfort level and skill set. Coffee, bagels and community will be provided! Feel free to bring any extra treats to share (no animal products please.) Hope to see you soon! :) Note: Unfortunately, animals are not allowed at our venue. Please leave your furry friends at home.

**Tired of surface-level conversations?** Join us for *Ditch the Small Talk*—an evening of deep, real connection with strangers who are down to go there. We’ll meet at the church (we are a secular group), break into small groups, and draw questions from a deck of cards designed to spark vulnerable, honest conversations. ***Rules:*** 1. Don't debate politics. 2. Keep what is shared in the group within the group. 3. If you need to use your phone, step away from your group first. \*\*If you show up late, please hop into a group and don't interrupt the speaker. Just sit down in a group of your choice, and they'll bring you up to speed when whoever is talking finishes. Community of Christ church: 3526 Massachusetts Ave.

## **1 Million Cups Loudoun – Resource Presentation** **Why Not Today? Build Systems That Support Your Growth** **Presented by Leslie Kane, Founder of Why Not Today?** **Wednesday March 25th \| 9:00 AM – 10:00 AM** **Venture X Loudoun** Join us for a powerful resource presentation designed to help entrepreneurs move from scattered effort to sustainable momentum. *** ## **About the Session** Entrepreneurs rarely struggle because they lack ideas. They struggle because everything lives in their head. In this session, **Leslie Kane**, founder of **Why Not Today?**, will explore how developing intentional systems creates clarity, focus, and forward progress in business. Drawing from decades of leadership experience and working with hundreds of entrepreneurs, Leslie shares how structure reduces overwhelm, simplifies decision-making, and transforms inconsistent action into repeatable success. If you’re building a business and constantly feeling stretched thin, this conversation will challenge you to ask a powerful question: **Why not today?** *** ## **What You’ll Gain** * Insight into why systems are critical for growth * Practical perspective on turning ideas into structured action * A framework for reducing overwhelm * A mindset shift from reactive to intentional leadership This is not about adding more to your plate — it’s about building the foundation that allows your business to grow without burning you out. *** ## **About 1 Million Cups** 1 Million Cups is a national program that brings entrepreneurs and communities together to learn, connect, and grow through conversation and collaboration. Loudoun’s chapter meets on the 2nd and 4th Wednesdays each month. Join us for coffee, connection, and a conversation that may completely change how you approach your business growth.

🌎 Spanish & English Language Exchange 📅 Saturday, March 14 · 12:30–2:30 PM 📍 Crossroads Restaurant — 9412 Main St, Manassas, VA 20110 Looking for a chill place to practice Spanish or English? Come join us — no pressure, no homework, just real conversation and good vibes. What's in store: 💬 Guided topics to spark great conversation 🎲 Board games to practice phrases while you play 😌 Open, welcoming space — all levels and opinions welcome 📖 Pick up new words and expressions naturally 🍟 Free appetizers on us when you arrive! Crossroads has a great atmosphere and board games ready to go — the perfect backdrop for meeting people and practicing in a fun, low-key way. RSVP 👉 https://meetu.ps/e/PSrdp/t6HZj/i ¡Todos son bienvenidos! / Everyone is welcome!

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

⚡ **What’s Your Go-To Dish?** The one you make when you don’t want to experiment. The one that always works. The one you trust. Bring that. Join us for a relaxed, small-group potluck lunch held in our "Startup Garage" — a spacious, bright, comfortable living-room style space inside a single-family home. Think couches, real food, and meaningful conversation — not an actual garage 😊 Many of us have a go-to move — in the kitchen and in life. If you’d like, share why it’s yours. Funny, practical, meaningful — your call. 🕐 1:00–4:00 PM (arrive between 1:00–1:30 PM) **What to Bring** 1. A dish (homemade or store-bought — no pressure) 2. A short explanation behind it (optional) **Who Typically Attends** • Professionals in their 30s–40s–50s • Entrepreneurs and builders • Divorced or separated individuals navigating what’s next • People who prefer substance over surface level talk **What You’ll Experience** • Smart, grounded adults • Humor, laughter and perspective • Conversation that flows naturally • A relaxed, low-key Sunday atmosphere No spotlight. No forced sharing. Just solid food and solid company. This is a free community event designed to strengthen real connection within the Midlife Reinvention community. Space is intentionally capped to keep it comfortable. **Full address (Ashburn - 20147) and parking details are emailed 2–3 days before the event.** 🌐 Learn more about the community: [https://midlifereinvention.co](https://midlifereinvention.co)

When: Thursday, March 19, 2026, 5:30 – 8:30 Location: Lost Rhino, 21730 Red Rum Dr, Ste 142, Ashburn, VA 20147 (\*\* NEWER LOCATION \*\*) Come network with other local GovCon Executives and enjoy a few free beers on us and engage with our sponsors and Industry speakers. Speaker - TBD Amazon Business - Federal is our sponsor for the evening. Please register here for your spot and please enter full name and company so a badge will be waiting for you. If you would like your company logo to appear on the digital board, please message the logo to me.

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.