Off-Road Vehicle

This is a paid event for all fitness levels - Accept payme or FPS . Please only attend after receiving my whatsapp confirmation. the event is not on when the minimum number of 3 is not attained ) （這是一項適合所有健身水平的付費活動 - 接受 payme 或 FPS 請whatsapp 我以確認活動會進行。） Whether you are new to Hyrox race ,want to improve your Hyrox time, or simply want to burn fat, improve your cardio conditioning. This event is for you . 無論您是 Hyrox 比賽的新手，想要提高您的 Hyrox 時間，還是只是想燃燒脂肪，改善您的心肺功能。 這個活動適合你。 The training include some runnings mix with intense circuit training which focus on training your cardio capacity, musclar endurance ,strength and power and your ability to run under fatigue (compromised running) which is what Hyrox is all about. 訓練包括一些跑步與高強度的循環訓練相結合，重點是訓練您的心肺功能、肌肉耐力、肌力和力量以及您在疲勞狀態下跑步的能力，這正是 Hyrox 比賽的體能要求所需。 The group class is led by Hyrox Hong Kong officially certified Hyrox Group trainer and himself has multiple Hyrox races experience and has been training under world-class hyrox coaches. 團體訓練班由Hyrox香港官方認證Hyrox團訓教練領導，他本人擁有多場Hyrox賽事經驗，並一直在世界級的hyrox教練的指導下訓練。 whatsapp Myles 95136748 or instagram :Myleslau_fitness for more details) 只需200港幣即可加入我們！ （第一次試堂），隨後套餐費從200到250不等，請whatsapp Myles 95136748 或 instagram :Myleslau_fitness 了解更多詳情） Location is right at Sun Yat Sen Memorial Park, near the fountain and the habour. Spacious with nice habour breeze and view . In case it rains we will train under nearby covered area. 地點就在孫中山紀念公園，靠近噴泉和海旁。寬敞，有清涼的海風和宜人風景。如果下雨，我們將在附近有遮蓋的區域下進行訓練。

會視乎人數及玩家口味選擇遊戲, 歡迎新手或老手到場交流交流 🙆🏻‍♂️🙆🏻‍♂️ 費用: [$100 / Girls $50] Pay at entrance. 包飲品一盒, extra飲品每盒$5. \*\* 必須在此報名, 局滿即止, 不接受臨時Walk In. \*\* 場地沒有食物提供, 但歡迎帶外賣上來食. \*\* 宣傳其他場地/放飛機/遊戲過程中態度惡劣者會被放進黑名單. \*\* BGHK保留拒絕態度惡劣者參加我地活動嘅權利. 🔔我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到，Meeple Tree 保留臨時更換主持嘅可能性。🙏 🔔本會因放飛機(活動開始前24小時內退出者)被移除人數: 98 🔔Meeple Tree保留參加者名單最後決定權. 🔔Follow我哋IG: mtboardgame / boardgame_hk /

時間： 7pm - 5am 內容：Party board game, 陣營類board game 血🩸染鐘樓 狼🐺人殺 陣營遊戲 輕鬆 交友 推理 開心🥳 收費：👦🏻$488 👧🏻$188 聖誕大餐 交換禮物🎁 小於$100 歡迎去我們的IG看更多內容和活動詳情♥️ 101boardgame / 101boardgame.party

內容：中級訓練主要是讓有基本水曲水平、或對使用呼吸管及腳蹼有信心之人士參與。訓練內容更多集中於陣型、戰術運用，並有較多比賽時間。也歡迎時間上未能參與基礎課程之朋友參與體驗。 Content: Intermediate + training focuses more on UWH formations and tactics, and will put into practice in games. All UWH players with basic skills or swimmers/divers confident using snorkel and fins are welcomed. For beginners, you are welcomed as well if you couldn't join our basic training. 泳池：此乃室內恆溫泳池。深度由約1.2米至1.8米。適合具水曲B1程度或以上之隊員進行戰術訓練、競賽等訓練項目的場地。 The pool: Is an indoor heated pool. Depth from approximately 1.2 to 1.8m. It's the perfect pool for players with UWH B1 level or above for conducting tactics and gaming drills. 報名：請最遲於課程兩日前以Whatsapp聯絡負責人報名，以便我地安排活動裝備。建議參加者帶備自己之裝備如蛙鞋、面鏡或呼吸管。本會亦有充足之裝備借用，唯需事先通知負責人安排，臨時出席者不保證能獲分配裝備。 Signing up: Please confirm your attendance by Whatsapp-ing our person in charge no later than 2 days prior to the practice. Participants are encouraged to bring your own gears such as fins, mask, and snorkel. We do have extras for renting but prior notice must be given. Last minute comers are not guaranteed with full UWH gears. 價錢：成人＄150，全日制學生＄100。 Fee: $150 for adults and $100 for full time students. 如果你有咩疑問，歡迎隨時message我地。希望好快就可以係水下見～ If you have interested to know more about us, feel free to message us and we will get back to you ASAP! Hope to meet you underwater soon!

First timer, please leave contact. Please put your name on the waiting list which will be updated later. My WhatsApp / Signal: 9528-5003 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Bring both Pure White & Deep Blue Jerseys 純白 深藍 各一 $10 (Over 70, Free; PayMe / FPS #: 9528-5003) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 24 Dec 2025 (Wed), 4:30 pm ----- White vs Blue Kowloon Bay Park (Big), Kai Lai Rd., Kowloon Bay. 九龍灣 啟禮道 九龍灣公園 (大). Tel: 2750-0849 Quasi-Natural Turf 仿真草

(只接受whatapps預約留位） 如有任何Booking或問題請WhatsApp 61355931 [https://wa.me/85261355931](https://wa.me/85261355931) ⏰ 時間：晚上7:00 - 8:00 👥 每班僅限6人 📍地點：九龍旺角上海街426號萬事昌中心7樓702室（油麻地地鐵站A1出口） **星期三 • 後彎倒立專研班（Open Level）** ✨ 6人小班 • 小班指導 • 安全深入 ✨ ✅ 六人一班，老師全程親身輔助各學員，手把手助你正確進入動作 ✅ 逐一分析動作問題，即時調整練習方式，進步更明顯 ✅ 強化後彎及倒立所需肌肉，提升柔韌性與控制力 ✅ 無痛、安全、不傷身體，適合長期練習 ✅ 詳細拆解動作與呼吸配合，輕鬆掌握要領 ✅ 歡迎任何程度，一起自信挑戰後彎倒立！ 需提早預留位置，請WhatsApp聯絡 61355931 試堂價：$100 單堂價：$180 四堂套餐：$600（有效期為六星期） 本館已備齊所有所需器材及更衣設施，歡迎輕鬆參與！ 如有任何疑問，歡迎隨時與我聯絡！😊 老師我並非天生柔軟^_^耐心照顧新手， 悉心教學和拆解每個動作和小細節，男女學生也歡迎❤️😊 有任何想學的或受傷請告知，歡迎查詢❤️🙏🏻 導師資詢 7年教學經驗 全職瑜伽老師 二百小時瑜伽老師牌照 芯動力學後彎與脊柱課程 USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） ZEN MEDITATION LEVEL 1 禪修等級一 85小時孕婦產前產後瑜伽導師牌照 STICK MOBILITY 全方位筋膜放鬆棍牌照

查詢報名: 6901 0073 / 6245 6547 報名以過咗數為凖.

獨木舟/ 直立板/ 浮潛 玩足一日 Canoe / Stand Up Paddle / Snorkeling All day long 地點：海下灣 集合時間&地點： 1. 9am 西貢碼頭小巴站；或 2. 10am 西貢海下雲海(發記)士多 注意：入海下灣交通不便，請預留充足時間 自備：防水袋、可下水膠鞋、泳衣褲、個人防曬用品、水/能量飲品、午餐/零食 備註： 1. 士多有更衣室及淡水沖身 2. 可以租儲物櫃$30 寄存替換衣物 租艇費用(含救生衣)： 1. 直立板：$150/人 2. 單人獨木舟：$100/人 3. 雙人獨木舟：$100/人

只要行出第一步，就可以擴闊生活圈子~ https://forms.gle/WtTsxUUErco3PKB5A 填左以上Google Form就可加入活動群😁 係香港識朋友話難唔難，話易唔易，所以都希望透過呢個平台令大家互相認識，一齊去吃喝玩樂~ 定期舉辦行山、水上活動、PARTY ROOM、睇戲、食飯又或大家諗到都可以建議版主去搞~

First timer, please leave contact. Please put your name on the waiting list which will be updated later. My WhatsApp / Signal: 9528-5003 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Date: 28 Dec 2025 (Sun) Time: 3 to 5 pm (1+1) Court: #1 Level: Intermediate \# of Players: about 7 Shuttlecock: Desiyu G600 Format: Doubles Cost: $50 (PayMe / FPS #: 9528-5003) Venue: 3/F., Java Road Sports Centre, Java Road Municipal Services Building, 99 Java Road, North Point 北角 渣華道 99 號 渣華道市政大廈 渣華道體育館 三樓 \-\-\-\-\-\> Gymnasium Tel: 2516\-9415 \-\-\-\-\-\> North Point Station \(Exit A1\)

彈床班的健康益處非常多，主要包括： 全身運動：彈床運動能夠鍛煉到全身肌肉，包括腿部、腹部和背部肌肉，提升整體肌肉力量。 心肺健康：進行彈床運動可以提升心率，有助於增強心肺功能，改善耐力。 平衡與協調：在彈床上運動需要保持平衡，能有效提升身體的協調性。 減壓：彈床運動是一種有趣的運動方式，有助於釋放壓力，提升心理健康。 靈活性與柔韌性：彈床運動能夠幫助提高身體的靈活性和柔韌性，減少受傷風險。 燃脂效果：這種高強度的有氧運動能有效幫助燃燒卡路里，對減重有一定的幫助。 地址: 灣仔店 灣仔駱克道280號 平霖商業大廈8樓 (灣仔站A1出口,到地面後轉右直行兩個街口) 地點：觀塘店 觀塘駿業街43-45號創匯廣場305室 (首次試堂$80/位) 平日/星期六、日 上午/下午/晚上, 特定時間 適合親子班, 婦女, 上班族, https://wa.me/85261571662?text=我想了解灣仔彈床班

Hi Friends, I Trust you are all doing well and keeping safe! Let's plan to play Table Tennis for fun and exercise meetup. We will play table tennis for fun and exercise. Physical activity is involved. WhatsApp the organizer at 57197742 to confirm your spot. Thanks Address- Harbour Road Sports Centre - Arena, 27 Harbour Road, HK Time - 2:00 pm Event fees - 20$ per person Join our badminton WhatsApp group for future event updates. WhatsApp me at 5 7 1 9 7 7 4 2 to join https://api.whatsapp.com/send?phone=85257197742&text=Join%20badminton%20group Suggestions are welcome for future events... If interested please RSVP or WhatsApp me at 5 7 1 9 7 7 4 2 https://api.whatsapp.com/send?phone=85257197742&text=Interested%20in%20badminton

故事要邁開 以心寫未來 告別了默哀 蝴蝶終自來 瑰麗放異彩 每一天熱愛 氣量似大海 容百般障礙 蓮花般盛開 斬下眼，2025年不足十日就過了，呢段時間，可能都有開心或唔開心，不如透過玩躲避盤，大家開心一下或抒發一下？詳情如下： 2025年12月<<同樂躲避盤>>活動😁歡迎大家參與😄😄 日期:28/12/2025 星期日 時間:2000-2200 地點:旺角花園街體育館十樓2號大活動室（旺角站b2出口出街市方向去市政大樓塔lift就到） Whatapps報名電話:98354818 費用:$20（親子2人同行30） 位置有限，報名從速，thank you,期待見大家，願大家也身心健康快樂🤗 #hkdsc #dodgebee #hkdodgebee #躲避盤 #香港躲避盤運動體育聯會 #刺激 #安全 #同樂 #同樂躲避盤

We will have our certified mediums available and you can receive 3 10-minute readings for $20. To keep you safe, we will be following all CDC and Health Dept. guidelines at our psychic fair today. Sitters and readers required to wear a mask. We will maintain a minimum of 6 foot physical distance during readings. Please, if you can, bring your own portable chair to use during your readings. Please note that we are at our wonderful new home at Unity of Columbus, 4211 Maize Road, Columbus, OH

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Columbus Code & Coffee is an inclusive, informal co-working session. People of all skill levels attend, and we love it that way. Many people (optionally) bring projects to work on, and many other people (optionally) socialize the entire time. It's entirely up to you! **What to Expect at the Intro Circle** \~\~\~\~\~\~\~\~\~\~\~\~\~ Near the beginning of the event (1:30 pm), we do a standup: * Organizer announcements, updates, and logistics Round 1 - (7 secs max): * Your name * What you're working on * What you can help others with Round 2: * Community events you wanna plug. If none, that's cool too. Round 3: * Job opportunities you're hiring for OR announce that you are looking for one. If none, that's cool. After the introduction circle, everything is self-organized! Feel free to work alone, pair up, attend one of our workshops/presentations, or mingle!