Off-Road Vehicle

彈床班的健康益處非常多，主要包括： 全身運動：彈床運動能夠鍛煉到全身肌肉，包括腿部、腹部和背部肌肉，提升整體肌肉力量。 心肺健康：進行彈床運動可以提升心率，有助於增強心肺功能，改善耐力。 平衡與協調：在彈床上運動需要保持平衡，能有效提升身體的協調性。 減壓：彈床運動是一種有趣的運動方式，有助於釋放壓力，提升心理健康。 靈活性與柔韌性：彈床運動能夠幫助提高身體的靈活性和柔韌性，減少受傷風險。 燃脂效果：這種高強度的有氧運動能有效幫助燃燒卡路里，對減重有一定的幫助。 地址: 灣仔店 灣仔駱克道280號 平霖商業大廈8樓 (灣仔站A1出口,到地面後轉右直行兩個街口) 地點：觀塘店 觀塘駿業街43-45號創匯廣場305室 (首次試堂$80/位) 平日/星期六、日 上午/下午/晚上, 特定時間 適合親子班, 婦女, 上班族, https://wa.me/85261571662?text=我想了解灣仔彈床班

Join us for a fun and fitness-focused doubles badminton session at Kowloon (TST) Badminton Meetup. Whether you're a beginner looking to improve your skills or a seasoned player seeking some friendly competition, this event is perfect for everyone. Our meetups are designed to combine exercise and recreational sports in a social and engaging environment. Don't worry if you're new to the sport, as our sessions are coached to help you enhance your badminton techniques while having a great time with fellow sports enthusiasts. Meet new friends, improve your game, and stay active on Sunday mornings with us. Come down to the court, unleash your competitive spirit, and enjoy a morning of exciting badminton matches interspersed with friendly banter and sports socials. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment or delayed payment results in a permanent ban. WhatsApp the organizer at 57197742 to confirm your spot. Thanks [https://wa.me/85257197742?text=Join%20sports](https://wa.me/85257197742?text=Join%20sports) We don't count RSVP for attendance; WhatsApp reservations only. Address- Lockhart Road Sports Centre - Arena, 10/F, Lockhart Road Municipal Services Building, 225 Hennessy Road, Wan Chai, HK Time - 8:00 pm Event fees - 60$ per person Join our badminton WhatsApp group for future event updates. WhatsApp me at 5 7 1 9 7 7 4 2 to join https://wa.me/85257197742?text=Join%20badminton%20group

Join us for a fun and fitness-focused doubles badminton session at Kowloon (TST) Badminton Meetup. Whether you're a beginner looking to improve your skills or a seasoned player seeking some friendly competition, this event is perfect for everyone. Our meetups are designed to combine exercise and recreational sports in a social and engaging environment. Don't worry if you're new to the sport, as our sessions are coached to help you enhance your badminton techniques while having a great time with fellow sports enthusiasts. Meet new friends, improve your game, and stay active on Sunday mornings with us. Come down to the court, unleash your competitive spirit, and enjoy a morning of exciting badminton matches interspersed with friendly banter and sports socials. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment or delayed payment results in a permanent ban. WhatsApp the organizer at 57197742 to confirm your spot. Thanks https://wa.me/85257197742?text=Join%20sports We don't count RSVP for attendance; WhatsApp reservations only. Address-Harbour Road Sports Center - Arena, 27 Harbour Road, HK Time - 7:00 pm Event fees - 60$ per person Join our badminton WhatsApp group for future event updates.WhatsApp me at 5 7 1 9 7 7 4 2 to join https://wa.me/85257197742?text=Join%20badminton%20group

MT組隊輪流打! 我地唔打錢, 打名次開心玩! 活動會track winning % (Win定義: 正數得分) 及第一名總次數. ⚠️⚠️⚠️ Hi 想提提大家只要響Meetup報咗名，我哋就當你會準備出席。如果嚟唔到麻煩廿四小時之前撳返not going. 大家都知道麻雀三缺一係玩唔到，如果任何人放飛機，另外嗰三個出席嘅朋友等同白行一趟, 所以我哋係一定會踢。用嚟保障返出席嘅朋友。 遲到⏰少少ok, 但半個鐘以上亦會被放進黑名單. 將心比己，大家都唔想去到發覺唔夠腳 / 大家都唔想準時到但係要坐響度等人半粒鐘 🙏 埸費: $100 (a free drink is included)[第一名回贈$20, 第二名$10. 比賽成績會計落我哋嘅小聯賽. 年終會有兩個冠軍🏆奬: (1)勝率冠軍 (2)第一名次數冠軍. 獎品會於我地Whatsapp 群內公布. (1)勝率: 勝率=勝出次數/參賽次數。（勝利定義: 得分係正數） 一年嘅賽季會分成四個quarter, 一月到三月為之1st quarter. 四月到六月為2nd quarter 如此類推。每個quarter會逐次加一埸參賽場次作為計名次門檻。例子：四月份開始，勝率計算只會計參賽咗兩場或以上嘅玩家。七月份只會計參賽咗三場。十月份計參賽咗四場。所以年終總排名每個玩家需要最少參賽左四場才符合計算資格。 (2) 第一名冠軍: 簡單計每局第一名次數最多者. 🔔 報名參加Meetup活動, 當系統問你"Are you bringing anyone"時, 如果你祗是一個人來, 毋須㩒+1 (+1代表會帶朋友來的意思). 🔔我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到，Meeple Tree 保留臨時更換主持嘅可能性。🙏 🔔本會因放飛機(活動開始前24小時內退出者)被移除人數: 102 🔔Follow我哋IG: mtboardgame / boardgame_hk

First timer, please leave contact. Please put your name on the waiting list which will be updated later. My WhatsApp / Signal: 9528-5003 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Pure White Jersey 純白 $10 (Over 70, Free; PayMe / FPS #: 9528-5003) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 長者樂園 Seniors Paradise (45+) 9 Apr 2026 (Thur), 3 pm ----- Friendly (Home, White) vs Steve Chong Aberdeen Sports Ground (Ocean Park MTR exit A, nearby badminton courts) 香港仔 黃竹坑道 108 號, 香港仔運動場 (海洋公園 A 出口, 旁邊有羽毛球場). Tel: 2552-6043 Quasi-Natural Turf 仿真草

Shing Mun Reservoir is one of the **most beautiful and idyllic trails** in Hong Kong. The reservoir is nestled between Tai Mo Shan and [Needle Hill](https://droneandslr.com/travel-blog/hong-kong/needle-hill-hike/) and features scenic viewing points, natural attractions, and over 20 picnic spots. The reservoir is also known for its bustling wildlife, including monkeys, butterflies, and cattle. And its character changes with every season! **Quick Stats** * Meeting Point: Lai Chi Kok MTR Station (**Exit A**) * We will take a bus to the starting point * Distance: 8 - 10 KM (including walk from Bus Stop) * Highest Elevation: 250ish Metres * Time: 10:00 AM * Difficulty: 5/10

ar Road Language Exchange 🌃 . *Update: Start from 12/4 Sunday! We will host in Rizzy Coffee! . Welcome to Star Road Language Exchange. In this group, everyone is a star! :) . Enjoy learning a new language or meet new friends in a relax atmosphere. . We try to organise every week. Looking forward to seeing you. :) . Time: 12/4 Sunday 5:00-7:30 Place: Rizzy Coffee, LKF, Central , HK (G/F, LKF 29, 29 Wyndham St, Central Hong Kong) https://maps.app.goo.gl/pVyy1Hbj8i95QR227?g_st=ic . Fee: $40 (Plz buy at least 1 drink!) . Proposal 😂 17:00 Star Rd Lang Ex 19:30 Dinner together . Whatsapp (65078638) me for any enquiries . Check out Star Road Language Exchange on Meetup https://meetu.ps/c/4vfpY/xy0yQ/a . #HK #English #friends #language

First timer, please leave contact. Please put your name on the waiting list which will be updated later. My WhatsApp / Signal: 9528-5003 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Date: 12 Apr 2026 (Sun) Time: 1 to 3 pm (1+1) Court: #4 Level: Intermediate \# of Players: about 7 Shuttlecock: Moxiang fe 7 PRO Format: Doubles Cost: $50 (PayMe / FPS #: 9528-5003) Venue: 3/F., Java Road Sports Centre, Java Road Municipal Services Building, 99 Java Road, North Point 北角 渣華道 99 號 渣華道市政大廈 渣華道體育館 三樓 \-\-\-\-\-\> Gymnasium Tel: 2516\-9415 \-\-\-\-\-\> North Point Station \(Exit A1\)

**Transportation of all kinds, just not walking.** **This week’s theme is getting around**—the cities choreography and human drama of boarding, riding, waiting, parking, squeezing through, loading up, breaking down, **and all the hardware required.** **We're after wheels of all kinds—transportation, the hardware and hard feelings of this urban experience:** buses, minibuses, bikes, scooters, motorcycles, cars, and everything that comes with them—the queues, doors, climbing in or out hands on rails, bumpers, parking lots, curbside chaos, the beauty and the gore of daily transportation scene. Wheelchairs count. A kid on a dad’s shoulder counts too. *** #### **What To Look For:** #### **Bus Life** * Double-deckers and minibuses pulling in, idling for the exits and queue, lurching away like a small boat in a big wave. * Minibuses. Say no more—they're go-carts driven by crazy men. Go ride one and document it. * People waiting in a queue, entertained in unison with their phones, watching for the route number * Boarding + exiting: stepping up, tapping cards, squeezing past, jumping off late * Faces in windows, reflections, pressed hands on glass * The stop itself: shelters, signage, curb paint, the crowd forming and dissolving #### **Two Wheels + Engines** * Bikes and scooters in motion or locked up in clusters * Motorcycles: riding, filtering traffic, revving at lights * Parked motorcycles: tight rows, covers, helmets, scratched tanks, chrome + grime #### **Cars + The Infrastructure Around Them** * Parking behavior: double-parks, tight squeezes, loading zones, hazards on * Bumpers and bodywork: dents, tape fixes, scraped paint, polished shine * People with cars: leaning, cleaning, unloading, waiting, waving someone in, or more likely, looking too smug. #### **Also In Scope (Any transport besides walking)** * Delivery vehicles, cargo bikes, sidewalk carts being towed/pushed as part of a transport moment * Wheelchairs navigating ramps/curbs, getting on/off transit, moving through crowds *** ### **Moments to Hunt** * The choreography: doors open → line compresses → bodies flow → doors close * Transfers: the hurried decision, the glance, the sprint, the missed connection * Crowd physics: who yields, who blocks, who slips through * Sound made visible: vibration, exhaust heat, motion blur, rain spray, headlight glare * Beauty + gore: ishiny scooter next to a wrecked bumper; order and mess in the same frame *** ### **How to Shoot It** * Try from the inside: again, minibuses! * Use shutter speed deliberately: freeze the step, blur the rush, streak the lights * Work the edges: hands on poles, feet at the threshold, ticket taps, mirrors, bumpers * Look for layers: reflections in windows, faces behind glass, overlapping vehicles *** ### **Meet-Up Details** * **Start: 3:00 PM** * Location: Jordan Station, Exit A, street level * Jordan (TWL) Exit A puts you immediately on Nathan Rd and Jordan Roads, good for bus stops, minibuses passing/pausing, queues, boarding/alighting, and it’s a clean launch point to walk west to Canton Road or northwest to Austin Rd for parking, scooters and motorcycles. * * **Debrief: 4:30 PM** at: MOBIN * Located in: [Eaton](https://www.google.com/search?sca_esv=4f709db2114f009d&cs=1&output=search&q=Eaton+HK&ludocid=3663969110848279377&lsig=AB86z5VzaFZpaOTxe4Bj2CTndz2L&sa=X&ved=2ahUKEwjTg_6T2cyTAxUhJNAFHXe5MqcQ8G0oAHoECBQQAQ) Hotel * 380 Nathan Rd, Jordan, Hong Kong *** ### **After the Walk** * Post 5–10 images. * Aim for a mix of: * Waiting / boarding / riding * Parked / jammed / damaged / polished * Wide scenes + tight details The goal: photograph how the city moves because of transportation — and what it does to people (and what people do to it). Catch the line. Catch the door. Catch the moment it all moves.

Columbus Code & Coffee is an inclusive, informal co-working session. People of all skill levels attend, and we love it that way. Many people (optionally) bring projects to work on, and many other people (optionally) socialize the entire time. It's entirely up to you! **What to Expect at the Intro Circle** \~\~\~\~\~\~\~\~\~\~\~\~\~ Near the beginning of the event (1:30 pm), we do a standup: * Organizer announcements, updates, and logistics Round 1 - (7 secs max): * Your name * What you're working on * What you can help others with Round 2: * Community events you wanna plug. If none, that's cool too. Round 3: * Job opportunities you're hiring for OR announce that you are looking for one. If none, that's cool. After the introduction circle, everything is self-organized! Feel free to work alone, pair up, attend one of our workshops/presentations, or mingle!

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

We will have our certified mediums available and you can receive 3 10-minute readings for $20. To keep you safe, we will be following all CDC and Health Dept. guidelines at our psychic fair today. Sitters and readers required to wear a mask. We will maintain a minimum of 6 foot physical distance during readings. Please, if you can, bring your own portable chair to use during your readings. Please note that we are at our wonderful new home at Unity of Columbus, 4211 Maize Road, Columbus, OH

Early-bird coffee and conversation at [Transcend Coffee + Roastery](https://visitgrovecity.com/attractions/transcend-coffee-roastery-usa/)!