Fear of Public Speaking

**Soirée Toastmasters Lutèce 75 : Devenir un meilleur orateur et leader** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Important:** Suite à des contraintes relatives au nombre de places disponibles, afin de confirmer votre participation, veuillez remplir le formulaire suivante : [Formulaire d'inscription](https://docs.google.com/forms/d/e/1FAIpQLSc0W2S9SpKqKI9g08pScjkmdT8YP8uV6yLLEPPCyi2cn-uIoQ/viewform?usp=header) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- *Vous voulez:* * *Gagner en aisance dans la prise de parole en public?* * *Communiquer avec confiance et persuasion?* * *Développer vos compétences de leadership ?* *L' AVENIR APPARTIENT À CEUX QUI SAVENT COMMUNIQUER* *Les bons communicants savent mettre en valeur leur travail à travers des présentations et des interventions convaincantes et inspirantes. Leur aisance et leur confiance en eux contribuent également à établir un réseau plus facilement. Dans un contexte privé, être un bon orateur permet de développer sa confiance en soi et d’augmenter son charisme ou son charme.. 😊* *Alors, si le développement de vos qualités de Prise de parole en public et de Leadership sont pour vous une priorité pour votre REUSSITE PROFESSIONNELLE et PERSONNELLE, venez apprendre comment les forger lors de nos soirées hebdomadaires à travers la Méthode Toastmasters, dans une ambiance ludique et motivante.* *Notre club est constitué d’une vingtaine de membres avec une grande diversité de profils et de nationalités. Nous travaillons les différences compétences oratoires à travers les exercices d’improvisation, de discours préparés et d’évaluations.*

Ici on parle français ! :) Niveau A1, A2 ; et B1+ ❗Avant de venir, merci de vous inscrire :)❗c'est très IMPORTANT❗ Pour vous inscrire et rejoindre notre groupe WhatsApp, vous avez **deux options** : 👉 **Vous inscrire via le formulaire sur notre site** : [https://lampaling.com/inscription-speaking-club/](https://lampaling.com/inscription-speaking-club/) Après votre inscription, vous recevrez le lien du groupe WhatsApp **par e-mail**. 👉 **Cliquer sur “Participer” sur cet événement Meetup** Vous recevrez ensuite le lien du groupe WhatsApp **en message privé sur Meetup**. **Comment ça fonctionne ?** On ne mélange pas plusieurs langues. On ne parle que français. ⏱️ Durée : 1h30 👥 Nombre de participants par session : max 8 – 10 personnes *Le nombre d’inscriptions affiché sur Meetup ne reflète pas la réalité. Les **inscriptions officielles** se font via le groupe **WhatsApp** LampaLing.* 💸 Frais : 7€ par session. +Une boisson obligatoire à prendre🍹☕️ 📋 **Déroulé d’un Speaking Club LampaLing :** 1. Accueil Petite présentation de chacun (nom, centre d’intérêt...) 2\. Activité en binôme • Chaque participant doit télécharger l’application LampaLing pour voir des fiches avec des questions et des discussions, des cartes de rôle 3\. Activité de groupe • Des jeux comme “Qui suis-je ?” version vocabulaire, "SpyFall – trouver l’espion" etc 4\. Clôture **🙋** Vous serez guidé tout au long de la session par notre sympathique animateur LampaLing ! Nos **speaking clubs Lampaling** se distinguent des événements d’échanges linguistiques classiques, car ils sont avant tout axés sur **l’aspect éducatif**. Pendant nos sessions, vous êtes **accompagnés par de vrais professeurs de langues qualifiés**, qui vous guident et répondent à toutes vos questions sur la maîtrise de la langue. Lampaling a créé un **mélange unique entre l’école de langues traditionnelle et les rencontres conviviales d’échange linguistique**. Notre objectif : vous aider à **parler réellement la langue**, sans la pression d’un cadre scolaire, mais dans une **atmosphère détendue et bienveillante**, centrée sur **l’expression orale**. 🎯💬

Réussissez à séduire, convaincre et persuader en moins d'une minute et demie en combinant technique, pratique et rhétorique. Atelier en PRÉSENTIEL. **Description courte** Bloqué·e pour faire changer d'opinion ou pour faire passer à l'action ? Cet atelier vous donne les clés pour identifier les besoins, amplifier l'urgence et proposer vos solutions à votre public quel qu'il soit : auditeur·rice·s, client·e·s, utilisateur·rice·s, investisseur·euse·s, partenaires commerciaux, etc. **Prérequis** * Aucune connaissance préalable nécessaire : accessible à tous, même sans expérience * Timidité et manque d'aisance à l'oral acceptés * Ouverture d'esprit et volonté d'apprendre avec une attitude positive **Objectifs** * Maîtriser les techniques de persuasion pour convaincre efficacement. * Développer des compétences en communication rapide et efficace * Améliorer sa capacité à adapter son discours à différents publics **Programme** * Éléments de langage pour les 7 besoins capitaux des utilisateurs·rices * Structurer et délivrer des messages clairs et percutants en moins de 1:30 minutes **Méthode** * Immersion pratique avec 20 % de théorie 80 % de pratique. * Alternance d’ateliers de mise en situation pratique immédiate * Interactions entre apprenant·e·s et formateur·rice·s pour tirer profit des retours **Publics** * Entrepreneur·e·s et propriétaires de petites entreprises souhaitant mieux communiquer * travailleur·euse·s en entrepreneuriat, commerce ou communication cherchant de la pratique * Créateur·rices de projets novateurs nécessitant des compétences en persuasion * Managers cherchant à améliorer leur capacité à convaincre et à motiver leurs équipes * Consultant·e·s et conseiller·ère·s indépendant·e·s cherchant montrer leurs valeurs **Avis des participant·e·s** *"Tres bon travail, tant dans la forme que dans le fond. J’en ressort avec une vision totalement différente et améliorée." Anes* *"Merci beaucoup a coatch Redha qui m’a appris beaucoup de choses aujourd’hui il ma redonné confiance en moi je le remercie infiniment." Moussa* *"Formation très utile qui permet de repartir avec des notions importantes pour son projet professionnel." Clodya* *"J'ai assisté à un atelier et je n'ai pas regretté à un seul moment. Très bon orateur qui sait capter son audience et très professionnel. Il donne des conseils pertinents et personnalisé en fonction du projet de son interlocuteur" Elisa* **Modalités** * En présentiel * Atelier gratuit de 2H30 * Handicap : immeuble accessible aux PMR **Informations utiles** * Lieu : 157 boulevard Macdonald 75019 Paris * Pour plus d'informations contacter **Ibrahim 06 32 28 84 48** ou **Rédha 06 15 62 48 39**

**Step into the laid-back charm of Cosy Cave Conversations**, a Parisian philosophy chat that's more relaxed than a cat in a sunbeam 🐈 🌞 Gather with a bunch of easygoing souls, share thoughts on the good life and its mysteries, enjoy a beverage, and have a good laugh. A few things to be aware of: * **Please** **don't show up without a spot** (we aim to keep it cosy and we always have a waiting list these days — check if you’re on the list or the waiting list) * If it's your first event, it's essential you **turn up early, or at the latest on time (<7pm)** so you understand how it works, what the topic is and don't interrupt the session * The **session runs from 7pm to 8:30pm** where we focus on the discussion, but don't worry, you'll have a chance to socialise, introduce yourselves and continue the chat after the session. **If you’re running late** (the curtains are closed), that’s okay, but please wait to join us in the break rather than interrupting the session. * Please read the **tips below** for a good session before coming along **How does it work?** We embrace the café-philo method — proposing intriguing topics on the night (up to 3), choosing one together, and diving into everything from consciousness, community, death and god, while managing to keep it light and easy 🦦 **Forget the stiff atmosphere**, we're all about small groups (\~10 people) and unpretentious chats with no homework required. No need for a philosophy degree, just bring your open mind and a dash of curiosity. **Join us every Wednesday 19h-20h30 at Les Acolytes** — because pondering the profound is better with good company (and a pint). See you there! 🎉 A few tips for a great session: * come with an **open and curious mind** 🧠 * **prioritise listening to others and asking questions** without interrupting or long monologues 👂 * we put a strong **emphasise on giving everyone a chance to contribute to the discussion**, so try and be aware of how much space and time you take up when speaking 🐻‍❄️ * we prioritise **intellectual accessibility**: this is not an academic group therefore we ask to keep any philosophy jargon to a minimum and instead explain any concepts in plain english 🤠 * we are an **apolitical group** that focuses on discussing and exploring philosophical ideas without endorsing or aligning with any specific political or religous ideologies. Our aim is to encourage open, unbiased dialogue centered on philosophical inquiry within a safe and respectful environment 🐥

🇫🇷 Rejoignez-nous pour un atelier théâtral où vous pourrez pratiquer et améliorer votre français tout en vous amusant! Les étudiants de tous niveaux sont les bienvenus à participer à cette session interactive et conviviale, encadrée par des professionnels du théâtre. Venez développer vos compétences linguistiques, votre confiance en vous et votre créativité tout en rencontrant d'autres passionnés de la langue française. Ne manquez pas cette opportunité unique d'allier l'art du théâtre et l'apprentissage de la langue dans une atmosphère chaleureuse et bienveillante. 🇬🇧 Join us for a theatre workshop where you can practise and improve your French in a fun and supportive environment! Students of all levels are welcome to take part in this interactive and friendly session led by theatre professionals. Come along to develop your language skills, self-confidence, and creativity, and to meet other French language enthusiasts. Don’t miss this unique opportunity to combine theatre and language learning in a warm and welcoming atmosphere.

Hello everyone! The Tonicity & Flexibility class for Dancers with Camille is designed to boost your physical condition and flexibility! Specially created for dancers, it combines targeted exercises that strengthen deep muscles, improve posture, balance, and endurance, while enhancing your flexibility to refine your dance technique. A true asset to help you elevate your dance and your technique! 👉 The trial class is available for **5€.** **TRIAL CLASS REGISTRATION :** [https://latinflow.fr/sinscrire-maintenant](https://latinflow.fr/sinscrire-maintenant) **📅 CLASS SCHEDULE :** 🔹 **Studios Micadanses (Paris 4th)** 15 rue Geoffroy l’Asnier – Metro: Saint-Paul / Hôtel de Ville / Pont Marie **Tuesday :** * 21:00–22:00 : Portoricain Salsa On2 – Beginner+/Intermediate **Wednesday** : * 19:00–20:00 : Tonicity & Flexibility – All levels * 20:00–21:00 : Bachata – Beginner * 21:00–22:00 : Bachata – Intermediate/Advanced 🔹 **Loft Lechapelais (Paris 17th)** 6 rue Lechapelais – Metro: La Fourche / Place de Clichy / Rome **Saturday :** * 14:00–15:00 : Portoricain Salsa On1 – Intermediate * 15:00–16:00 : Portoricain Salsa On1 – Beginner * 16:00–17:00 : Bachata – Beginner All studios are spacious and equipped with mirrors. **📲 INFO & BOOKINGS:** * Tel : 06 27 48 50 88 * Email : yous.dance@gmail.com * Instagram : @yous.dance / @cami.danse * Facebook : Yous.dance * Website : [https://latinflow.fr/](https://latinflow.fr/)

Let's meet to practice Taiji Pushhands! You can suggest drills and exercices or I can also suggest to try a few things. As I am starting to develop some sensitivity to different qualities of touch and weight balance, I wish to further explore by practicing push hands with different partners of all levels and all styles (Bagua, Taichi, Yiquan, Aikido...), in a gentle, soft, and non-competitive way. Just having fun exploring what happens, what works and what doesn't. Noticing what's not working also helps moving forward in the right direction towards the real and surprising skills of internal arts I only have a few years experience of Taichichuan. There is a nice garden near Republique when we could meet to practice during the week at lunchtime, if that time slot suits you. Thanks!

**A meetup for neurodivergent adults in Paris.** I’m neurodivergent myself, and I haven’t found the kind of space I’d actually want to go to here — especially in English. So I’m starting one. This is for people with ADHD, autism, AuDHD, OCD — or if you just feel like your brain works a bit differently. No diagnosis needed. **🧠 What to expect** * Small group * Low-pressure * You don’t have to be social * Come and go as you like * English Spoken **Each meetup has a loose theme** — just something to orbit around if conversation stalls. For this one: > **“Paris is a lot — how are you finding it?”** That could mean: * daily routines * work * social life * or just… surviving the metro No pressure to talk about it — it’s just there if useful.

Dear members, I hope that you will join us in closing the year with two comedies very much in keeping with the sonnets’ renunciation of ideal love! Indeed, idealized love and the practicalities of romance are heavily contrasted in Shakespeare’s The Merry Wives of Windsor (April) and ***The Two Gentlemen of Verona* (June 13th).** In very different ways, both plays challenge romantic posturing and expose the distance between lofty declarations of love and the actual conduct of men. Maryama Antoine **About the Play:** *The Two Gentlemen of Verona* is **a comedy by William Shakespeare, usually believed to have been written early in his career, sometime between 1589 and 1593.** It is sometimes considered one of his very first plays, and already contains many elements that Shakespeare would later return to with greater sophistication: friendship tested by love, women disguised as men, constancy and betrayal, romantic foolishness, and the comic exposure of male self-importance. Like *The Merry Wives of Windsor*, **this play is deeply suspicious of romantic posturing.** Proteus, who begins the play declaring his love for Julia, quickly abandons both his beloved and his friend when he sees Sylvia. The comedy lies not only in disguise, letters, servants, outlaws, and confused wooing, but also in **the uncomfortable contrast between what men say about love and loyalty, and how badly they often behave when tested by them.** **The Plot:** Valentine, a gentleman of Verona, is preparing to leave for Milan, accompanied by his servant, Speed, in order to expand his horizons at the Duke of Milan's court. He hopes that his best friend, Proteus, will come, but Proteus is unwilling to leave his love, Julia. Disappointed, Valentine departs alone. Proteus's father, however, has been persuaded that Proteus too needs to further his gentlemanly education, and he orders his son to leave for Milan the very next day, prompting a tearful farewell with Julia, to whom Proteus swears eternal love. The couple exchange rings and vows. Proteus sets off accompanied by his own servant, Launce, and Launce's dog, Crab. In Milan, Valentine has fallen in love with the Duke's daughter, Silvia, who clearly prefers this suitor to the wealthy but foppish Thurio who her father intends she should marry. As soon as Proteus arrives, he too falls in love with Silvia. Determined to win her, and agonising only briefly about betraying both his friend and his lover, Proteus slyly tells the Duke that Valentine plans to elope with Silvia, using a corded ladder to rescue her from the tower room in which she is imprisoned each night. The Duke banishes Valentine. Wandering in the forest, Valentine runs into a band of outlaws, who elect him their leader... **Sources:** Shakespeare’s principal source for The Two Gentlemen of Verona appears to have been ***Los Siete Libros de la Diana (The Seven Books of the Diana)*** a Spanish prose romance by the **Portuguese writer Jorge de Montemayor.** In that story, as in Shakespeare’s play, a faithful woman follows her lover in male disguise and becomes his page, only to discover that he has transferred his affections elsewhere. Another major influence on Shakespeare was the story of the intimate friendship of **Titus and Gisippus** as told in **Thomas Elyot's** ***The Boke Named the Governour*** in 1531 (the same story is told in **The Decameron** **by Giovanni Boccaccio**, but verbal similarities between The Two Gentlemen and The Governor suggest it was Elyot's work Shakespeare used as his primary source, not Boccaccio's).

Atelier d’impro Découvre les joies de l'impro, optimise ta créativité et libère ton potentiel ! L'improvisation théâtrale est un excellent outil de développement personnel et une formidable aventure collective ! Si tu as envie de [re]découvrir l'impro dans un cadre ludique et bienveillant cet atelier est fait pour toi ! Ces séances sont ouvertes à tous, débutants, intermédiaires, confirmés. L'atelier se déroule en 2 heures, au programme : Des échauffements dynamiques pour être à l’aise rapidement avec le groupe. La gestion du stress et le lâcher prise, Des jeux ludiques pour construire avec ses partenaires des histoires éphémères, Du rire, du [Fun] et des rencontres … Infos pratiques : - Nombre de participants limité - Prévoir une tenue confortable -Une participation de 10 euros sera à régler - Les modalités seront envoyées par message privé Venez vous essayer, vous dépasser, jouer des personnages… vous permettant de passer des moments d’exception. Nous déclinons toute responsabilité en cas d’incident, lors des ateliers. Hocine et Solène

Vous arrive-t-il de ressentir une tension diffuse, de ruminer sans parvenir à vous arrêter, ou de vous sentir submergé sans toujours comprendre pourquoi ? Et si l'anxiété n'était pas seulement une affaire de pensées, mais aussi un message envoyé par le corps ? Lors de cet atelier en visio, nous explorerons les mécanismes de l'anxiété à travers une approche inspirée de la tradition chinoise, qui considère les émotions comme des mouvements énergétiques pouvant être observés, compris et rééquilibrés. L'objectif n'est pas de "supprimer" l'anxiété, mais d'apprendre à reconnaître ses manifestations, à mieux comprendre son fonctionnement personnel et à découvrir des outils concrets pour retrouver davantage de stabilité intérieure. ### Au programme 🌿 **Identifier ses manifestations personnelles de l'anxiété** * Repérer les signaux corporels qui précèdent ou accompagnent l'anxiété * Identifier ses déclencheurs émotionnels et ses réactions habituelles * Mieux comprendre ce que le corps cherche à exprimer 🌿 **Comprendre l'anxiété comme un mouvement énergétique** * Découvrir la lecture proposée par la tradition chinoise * Comprendre les liens entre émotions, corps et équilibre énergétique * Explorer les différentes formes que peut prendre l'anxiété au quotidien 🌿 **Explorer les facteurs qui influencent l'équilibre émotionnel** * Rythme de vie, sommeil, environnement, alimentation, activité mentale, relations... * Identifier les éléments qui soutiennent ou fragilisent votre équilibre personnel 🌿 **Découvrir des outils simples d'autorégulation** * Exercices de respiration * Pratiques d'ancrage et de recentrage * Observation corporelle * Outils facilement réutilisables dans la vie quotidienne ### Ce que vous repartirez avec ✔ Une meilleure compréhension de votre fonctionnement émotionnel ✔ Des repères pour reconnaître plus rapidement les signes d'anxiété ✔ Des outils d'autorégulation expérimentés pendant l'atelier ✔ Des pistes concrètes pour prendre soin de votre équilibre émotionnel au quotidien ### Pour qui ? Cet atelier est ouvert à toutes et tous, sans prérequis. Il s'adresse aussi bien aux personnes curieuses de découvrir l'énergétique chinoise qu'à celles qui souhaitent mieux comprendre leur anxiété et enrichir leur boîte à outils de régulation émotionnelle. ### Informations importantes Cet atelier s'inscrit dans une démarche de bien-être, de prévention et de connaissance de soi. Il ne constitue pas une thérapie et ne remplace en aucun cas un accompagnement médical ou psychologique. En cas de troubles psychiques, phobiques ou traumatiques sévères, il est indispensable de consulter un professionnel de santé qualifié. Informations et inscriptions : atelier payant, réservations directement sur le site pour recevoir le lien de connexion https://www.neiguan.fr/anxiete-avec-formulaire

✨ **Join us for an inspiring Women’s Empowerment Meetup!** At Philia, you can **join in two ways**: * **As a participant** — Experience the session, connect, and reflect * **As a team member (facilitator)** — [Apply to support and guide future sessions as part of the Philia Team](https://docs.google.com/forms/d/e/1FAIpQLSfep5iVKjMXiJaSxrlY3DDr0r4Yo7-avqJry71OIcfvhjYIMA/viewform?usp=header) **What this event is about** Connect with like-minded women, share your experiences, and engage in meaningful conversations in a supportive and structured environment. At Philia empowerment comes through **how we interact.** Our sessions are designed to foster reflection, build confidence, and create real connection through a guided conversation format. 🎉 **What to Expect:** * **Engaging Discussions:** Participate in structured, thought-provoking conversations * **Networking Opportunities:** Connect with women from diverse backgrounds * **Empowerment Exercises:** Gain insights through guided exercises and shared experiences **🌐 Prepare for the Meetup:** Before attending, we encourage you to complete the **[Energy Snapshot](https://wearephilia.com/)**[ ](https://wearephilia.com/)**[Exercise](https://wearephilia.com/)**. This helps you reflect on your current state and prepare you for a more enriching experience at the event. **📲 Learn More & Join Us Elsewhere:** To learn more about Philia and explore other meetups: **[Philia Meetups Overview](https://wearephilia.notion.site/Welcome-to-Philia-cfdfbff0725b421a9555bb2ae6f9dd20)** 🕒 **Agenda:** 3:00 PM - 3:30 PM *Arrival and settling in:* Timely arrival is key – it sets the rhythm for the session 3:30 PM - 4 PM *Introductions & Energy Snapshot:* Get ready for a session of bonding and self-discovery. *** 4 PM - 5 PM *Guided Discussion Session!* Experience a structured conversation based on transformative listening *** 5 PM - 5:30 PM *Closing reflections and Insights I* *** **🌐 Networking:** After the session, feel free to stay, connect, and continue conversations in a relaxed setting. **Register now and be part of something amazing!** ***Note:*** * This is an international, English-speaking event * Drinks are at your own expense (minimum one drink) * Please keep your RSVP updated (cancel at least 24h in advance if needed)

Our next club meeting is on Sunday will start at 2:15, please join early. if you're coming in-person, parking is free and usually ample at the Community College on Sundays, and most of us park where the spaces are designated for staff and have never had a problem. 👉 Everyone is welcome to join our meeting, participate and practice. You'll get a chance to hear our club members speak and then have an opportunity to play the table topics game. **Agenda for the Meeting:** 1. Warm Up 2. Prepared Speeches (By club members) 3. Table Topics Game (Learn to think on your feet) 4. Feedback **Online - Join us via Zoom** https://us05web.zoom.us/j/86218205188 If you haven't used Zoom before, watch this short video on how to join our meeting - https://www.youtube.com/watch?time_continue=45&v=vFhAEoCF7jg **In-Person** **\- Join us at Montgomery Community College** Meet us at Science Building, room SC 152. The room is located on the ground floor. The exact building address is https://goo.gl/maps/ZEgQH7bKLvzdqtSQ9 For help, please text or call, 301-917-4202.

Our next club meeting is on Sunday will start at 2:15, please join early. if you're coming in-person, parking is free and usually ample at the Community College on Sundays, and most of us park where the spaces are designated for staff and have never had a problem. 👉 Everyone is welcome to join our meeting, participate and practice. You'll get a chance to hear our club members speak and then have an opportunity to play the table topics game. **Agenda for the Meeting:** 1. Warm Up 2. Prepared Speeches (By club members) 3. Table Topics Game (Learn to think on your feet) 4. Feedback **Online - Join us via Zoom** https://us05web.zoom.us/j/86218205188 If you haven't used Zoom before, watch this short video on how to join our meeting - https://www.youtube.com/watch?time_continue=45&v=vFhAEoCF7jg **In-Person** **\- Join us at Montgomery Community College** Meet us at Science Building, room SC 152. The room is located on the ground floor. The exact building address is https://goo.gl/maps/ZEgQH7bKLvzdqtSQ9 For help, please text or call, 301-917-4202.

Our next club meeting is on Sunday will start at 2:15, please join early. if you're coming in-person, parking is free and usually ample at the Community College on Sundays, and most of us park where the spaces are designated for staff and have never had a problem. 👉 Everyone is welcome to join our meeting, participate and practice. You'll get a chance to hear our club members speak and then have an opportunity to play the table topics game. **Agenda for the Meeting:** 1. Warm Up 2. Prepared Speeches (By club members) 3. Table Topics Game (Learn to think on your feet) 4. Feedback **Online - Join us via Zoom** https://us05web.zoom.us/j/86218205188 If you haven't used Zoom before, watch this short video on how to join our meeting - https://www.youtube.com/watch?time_continue=45&v=vFhAEoCF7jg **In-Person** **\- Join us at Montgomery Community College** Meet us at Science Building, room SC 152. The room is located on the ground floor. The exact building address is https://goo.gl/maps/ZEgQH7bKLvzdqtSQ9 For help, please text or call, 301-917-4202.

At Toastmasters, we empower individuals to become more effective communicators and leaders. Our meetings provide a supportive and positive learning environment where members grow through prepared speeches, impromptu speaking (Table Topics), and constructive evaluations. Whether you're looking to overcome your fear of public speaking, enhance your work communication, or develop leadership skills, you're welcome here. Guests are always invited to observe first. If you'd like to speak, we’ll ask before inviting you to participate - no pressure at all. See how Toastmasters can help you build confidence, develop new skills, and connect with a community focused on growth.

Our next club meeting is on Sunday will start at 2:15, please join early. if you're coming in-person, parking is free and usually ample at the Community College on Sundays, and most of us park where the spaces are designated for staff and have never had a problem. 👉 Everyone is welcome to join our meeting, participate and practice. You'll get a chance to hear our club members speak and then have an opportunity to play the table topics game. **Agenda for the Meeting:** 1. Warm Up 2. Prepared Speeches (By club members) 3. Table Topics Game (Learn to think on your feet) 4. Feedback **Online - Join us via Zoom** https://us05web.zoom.us/j/86218205188 If you haven't used Zoom before, watch this short video on how to join our meeting - https://www.youtube.com/watch?time_continue=45&v=vFhAEoCF7jg **In-Person** **\- Join us at Montgomery Community College** Meet us at Science Building, room SC 152. The room is located on the ground floor. The exact building address is https://goo.gl/maps/ZEgQH7bKLvzdqtSQ9 For help, please text or call, 301-917-4202.

**CAIRN Launch Meeting** **Community AI Research Network** **Humans + AI Solving Real-World Problems** **Date: June 13, 2026** **Time: 1:00 PM–3:00 PM** **Location: Bull Run Library, Manassas, Virginia** **1:00 PM – Welcome & Networking (20 min)** * **Meet members and introductions** * **Why you joined CAIRN** * **Networking** **Icebreaker: “What problem would you like AI to help solve?”** **1:20 PM – Welcome to CAIRN (15 min)** **Presenter: Edith Mbuyi** **Topics:** * **CAIRN’s mission and vision** * **AI for community impact** * **Member opportunities** * **Future projects and publications** **Motto: Research. Discuss. Create. Publish. Solve.** **1:35 PM – Meet the AI Team (20 min)** **Overview of ChatGPT, Claude, Gemini, Copilot, Perplexity, Grok, and NotebookLM.** **Discussion:** * **Strengths of each tool** * **Comparing perspectives** * **Fact-checking and responsible use** * **Importance of human judgment** **1:55 PM – Live AI Demonstration (25 min)** **Challenge: “How can communities better prepare students for the future workforce?”** **Activities:** * **Compare AI responses** * **Evaluate recommendations** * **Build a draft action plan** **2:20 PM – Break (10 min)** **2:30 PM – Small Group Research Challenge (20 min)** **Teams explore topics such as education, healthcare, transportation, digital equity, business, senior services, or safety.** **Each group:** 1. **Defines a problem** 1. **Uses AI to explore solutions** 1. **Discusses findings** 1. **Recommends an action** **2:50 PM – Group Presentations** **Share problem, AI findings, recommendation, and next steps.** **2:55 PM – Building CAIRN’s Future** **Discuss meeting topics, speakers, research teams, publications, and membership.** **3:00 PM – Closing** **Founding Question: “What challenge should CAIRN tackle next?”** **Collect contact information and invite attendees to become Founding Members.** **Goals** **✅ Learn collaborative AI research** **✅ Explore multiple AI systems** **✅ Connect with innovators** **✅ Develop real-world solutions** **✅ Help shape CAIRN’s future** **Community AI Research Network** **Humans + AI Solving Real-World Problems** **Research. Discuss. Create. Publish. Solve**

This popular and accomplished Toastmasters club (#4787) is open to everyone, with an average of 25 people per meeting, mainly business professionals from the Reston/Herndon area. Meetings are held on the 1st, 3rd and 5th Tuesdays of the month from 6pm to 7:15pm at Conference Room #2 of the Reston Community Center: 2310 Colts Neck Rd, Reston, VA 20191. Some of the group's members are accomplished professional speakers, while others are just starting down their path of improved public speaking, including many non-native English speakers. Whether you're just starting out and looking to improve your speaking or overcome some nervousness...or looking to gain connections and sharpen your skills, you'll feel connected with the members of Reston Town Center Toastmasters. Stop by. Check us out! Chances are you'll like us so much that you'll be back! For more information: http://towncentertoastmasters.toastmastersclubs.org/