Outdoor Survival Skills

collaborative community for ServiceNow specialists and IT professionals to connect, share knowledge, and grow together. This group focuses on real-world use cases, best practices in ITSM, emerging technologies, and career development. Whether you're a beginner or an experienced professional, join us to exchange ideas, improve communication skills, and build meaningful industry relationships.

SHARE- Support Hangout and Relax (with others with) Epilepsy \*\*\*\*\*\*\*\* For those who live in DC metro area, come for a SHARE gathering where we get together and have fun Great excuse to hang out with (or meet new) SHARE friends! We’ve met here several times before ....great place to meet. Location: Large outdoor rooftop area of a building with food, music and biergarten. https://www.starrhilltysons.com/biergarten Music that night is on the rooftop. FREE. No tickets. A cover band will be cranking outdoor music from 1980s, 90s and more. See website if you want more info v Nearby metro: McLean metro stop on Silver line. Short walk from metro Parking isn't free (bummer)....several parking lots right there. Food options: They sell food and drinks on the rooftop, or you can get stuff from Wegmans on the ground floor of the building and "sneak" your own stuff to this outdoor rooftop area in a bag. Questions? Call me at 571-278-6524. Marc Starnes

The Perry Valley Loop is a wonderful loop hike that includes Big Schloss, Tibbet Knob and Half-Moon Mountain in the George Washington National Forest. This is a full 3 days, beginning on Friday and concluding Sunday afternoon. * **Length:** 27.4 miles * **Duration:** 3 days & 2 nights * **Elevation Gain:** 5,133 feet * **Peak Elevation:** 2,964 feet * **Difficulty Level:** Strenuous * **Cost**: None! For a thorough overview, please consider reading "[Perry Valley Loop Backpacking Guide](https://intothebackcountryguides.com/trail-guides/perry-valley-loop?fbclid=IwZXh0bgNhZW0CMTEAAR2tOHD9PVCXZrhHyUuboaurGFe3CAkvoqcceheeIUHwWaFrexBgnrMPQdE_aem_gDp3jGVZLhqAopOivcmAvg)" from Into the Backcountry. For Backpacking Trips, all participants will be **waitlisted** until you have been vetted. Please answer all of the questions asked during the RSVP or you will remain on Waitlist until they are received. Detailed logistics, carpooling and other trip details will be EMAILED once we have finalized the participants. **Notes:** * The PATC requires each hiker to sign a liability waiver, which will be available at the trailhead. * Please check Meetup the night before. I will cancel a hike due to unsafe conditions. * Attendance is limited at the discretion of our hike leaders. PATC rules do not permit children under 18 years to participate in a hike without a parent or guardian present. * Potomac Appalachian Trail Club (PATC) is a 501(c)(3) non-profit. Club volunteers maintain over 1000 miles of trails in Pennsylvania, Maryland, West Virginia, and Virginia, including 240 miles of AT (and the section we will hike!). For more information about PATC, please visit [https://www.patc.net/](https://www.patc.net/) **Backpacking Trip Essential Requirements & Expectations** *These items outline specific requirements and expectations for all participants on our backpacking trips. These are in addition to the PATC Liability Waiver and are crucial for ensuring the safety and enjoyment of everyone, especially given the remote nature of these trips.* Please read carefully. By registering for a backpacking trip, you acknowledge that you have read, understood, and agree to adhere to these requirements. 1\. Self\-Sufficiency & Responsibility: \* This is a group trip, but we operate on a self-sufficient model. You are responsible for your own well-being and preparedness throughout the trip. \* You must carry all your essential equipment, including shelter, food, a first-aid kit, water, and water purification supplies. Sharing some items with a partner is acceptable. 2\. Navigation & Preparedness: \* You are expected to understand the trip's difficulty, including total mileage, elevation gains and declines, type of terrain, and daily splits. \* You must be in good physical shape and capable of completing the planned itinerary. \* You are required to have your own printed maps, as well as a compass and/or GPS, and know how to navigate. This is particularly important if you miss the group's morning departure. \* If you have a medical condition that could become relevant during the trip (e.g., carrying an EpiPen or inhalers), you must inform the hike leader in advance. 3\. Leave No Trace & Wildlife Safety: \* All participants must follow Leave No Trace (LNT) principles. \* You must have an established method for securing your food from bears at night. 4\. Group Dynamics & Punctuality: \* All participants must be 18 or older. \* Leave your dog at home for backpacking trips. \* If carpooling, please bring cash or use Venmo to offset the driver's gas expenses. \* Punctuality is essential. Be on time for carpool departures and be ready to leave campsites at the agreed-upon times. \* If you tend to move slowly in the mornings, please allow extra time to be ready for departure. \* Bring a great sense of humor – it's an essential piece of gear! 5\. Communication: \* We will be in a remote area that may be out of cell service. \* If you have any questions or concerns before or during the trip, please ask the hike leader. **Understanding the Risks:** Please be aware that backpacking in a remote area, potentially out of cell service, involves inherent dangers and risks. Your preparedness and adherence to these guidelines are vital for the safety of yourself and the entire group. **Questions:** David M (“Square Feet”) is the PATC Volunteer leading this event and is a PATC certified Hike & Backpacking Leader, member of Trail Patrol and the Backpacking Committee Chair. David is certified in Wilderness First Aid. PATC’s goal is to ensure a safe and enjoyable experience for everyone, so if you have any questions or need assistance along the way, don’t hesitate to reach out!

We'll walk about 3 miles around Capitol Hill in Washington, DC, visiting preparations for the nation's 250th anniversary, memorials to U.S. leaders, the grotto-like Summer House, the National Botanical Gardens, the Disabled Veterans Memorial, and of course the government buildings where things happen -- or not. The meeting place/start is in front the office building that houses the Sierra Club's DC Chapter, where Potomac Region Outings (PRO) leaders will meet after the hike. **Those planning to attend the potluck lunch and meeting (See separate entry for that meeting) may leave their food, papers and other things in the office.** Sunday parking is available in the area, and the Union Station Metro stop (Red Line) is nearby. Dress for the weather; boots, trekking poles, and survival gear not needed. This guided walk is free, but participants may enjoy the opportunity to donate a modest amount ($2 or so) to defray the costs of training, communications and other elements of the outings program. All hikers, including the leaders, are required to sign the Sierra Club's participation agreement.

Join us on the potluck with fellow SCPRO leaders, followed by the presentation by Didi Bild from Beyond Plastics MoCoMD. The Spring general meeting will start following the conclusion of the presentation, **Cost:** Free, but we encourage everyone to become members of the Sierra Club, the nations largest environmental organization. **Bring:** If attending the potluck (noon to 1PM), please bring a food item to share and eating & drinking utensils to minimize waste. But if you're not able to bring these, come anyway. **Additional Directions:** If there is no one to greet you at the entrance, call 240-370-7011 or 703-946-8111. **Carpool:** There are no organized carpools, but the meeting location is within walking distance of the Union Station Metro station, or you may organize your own carpool. Note: Carpool transportation is at the sole risk of the participants.

Our next club meeting is on Sunday will start at 2:15, please join early. if you're coming in-person, parking is free and usually ample at the Community College on Sundays, and most of us park where the spaces are designated for staff and have never had a problem. 👉 Everyone is welcome to join our meeting, participate and practice. You'll get a chance to hear our club members speak and then have an opportunity to play the table topics game. **Agenda for the Meeting:** 1. Warm Up 2. Prepared Speeches (By club members) 3. Table Topics Game (Learn to think on your feet) 4. Feedback **Online - Join us via Zoom** https://us05web.zoom.us/j/86218205188 If you haven't used Zoom before, watch this short video on how to join our meeting - https://www.youtube.com/watch?time_continue=45&v=vFhAEoCF7jg **In-Person** **\- Join us at Montgomery Community College** Meet us at Science Building, room SC 152. The room is located on the ground floor. The exact building address is https://goo.gl/maps/ZEgQH7bKLvzdqtSQ9 For help, please text or call, 301-917-4202.

🔥 60-Minute Full-Body Circuit Training Workout ⏱️ Structure Overview We will meet at the volleyball court in Founders Park in Alexandria, VA Warm-up: 10 minutes Main Circuits: 40 minutes Finisher: 5 minutes Cool-down: 5 minutes 🟢 1. Dynamic Warm-Up (10 Minutes) Perform continuously, 30–45 seconds each: Jumping jacks Bodyweight squats Arm circles (forward/backward) Walking lunges Inch-worm walkouts High knees Glute bridges Push-ups (easy pace) Goal: Increase heart rate + activate major muscle groups. 🏋️ Main Workout (40 Minutes) Format: 3 Circuits 4 exercises per circuit 40 seconds work / 20 seconds rest Repeat each circuit 3 times before moving on Rest as long as you want between circuits Cool down 5 Min IMPORTANT!!!!! Liability statement: I understand that I am responsible for exercising at my own pace and within my own physical limits, and for monitoring my condition during participation. I voluntarily assume all risks associated with my participation and agree that I attend entirely at my own risk. I hereby release and hold harmless the organizer, and affiliated parties from any and all liability, claims, or demands arising out of or related to any injury, medical condition, loss, or damage that may occur as a result of my participation.

**Important** \- I've pre\-purchased day\-use tickets for this hike\. Please only sign up if you are 100% committed Old Rag is one of my favorite hikes on the east coast. The way up is nothing short of incredible - you will experience switchbacks, scrambles, false summits, interesting trail navigation, and absolutely amazing views. This is *the* iconic day hike in Shenandoah. Don't miss it. I plan to stop for food/drinks at Old Bust Head Brewing Co on the way back (7134 Farm Station Rd, New Baltimore, VA 20187). We will meet at Vienna Metro at 9AM and carpool to the trailhead. Drive time is about 1 hour and 45 mins - Please post a comment below if you are willing to drive. Carpooling saves the environment and makes friends. ## Trail Facts ***Difficulty Level: Strenuous** ** *Length: **9.4 Miles *** Duration: **5-6 hrs ** *Elevation Gain: **2,604 Feet *** Permits: **Pre-purchased (you can venmo me $2) ** *Parking: **Vienna Metro Station *** Dogs: **Not Allowed ** *Trailhead Coordinates: **38.571008, -78.293499** *** AllTrails Map: [https://www.alltrails.com/trail/us/virginia/old-rag-mountain-loop-trail?u=i&sh=rak641](https://www.alltrails.com/trail/us/virginia/old-rag-mountain-loop-trail?u=i&sh=rak641) **Trail Details:** This hike, although challenging, is one of the most popular and spectacular hikes in Shenandoah National Park. It has been referred to as an “unforgettable” hike by many. Your climb to the peak includes many rocky switchbacks, various false peaks, and several scrambles. The descent, which will be slightly longer than your ascent, is a much more gradual grade that ends with an easy walk down a fire road. Unfortunately, dogs are not allowed on this trail. This is a challenging hike that will take most of the day. It is highly recommended that you bring plenty of water as well as snacks and electrolytes (i.e. Gatorade). Hiking Old Rag is an adventure that should be on every Virginia hiker’s bucket list. **DAY USE TICKETS: **There were limited tickets left, so I've pre-purchased 14 day use tickets. You can give me $2 in cash or via Venmo. **LIABILITY NOTICE:** Please remember that this group operates under the common adventurer model. We are a group of friends and volunteers organizing trips for fun and shared experience. Participants are expected to be familiar with best hiking practices and choose hikes that align with their physical abilities and experience. Organizers and members are not liable for any injuries, loss, or damage to persons or property arising from group activities. By attending this event, you agree to assume all risks associated with the activity.​ For more information on the common adventurer model, please see [Ron Watters' definition](https://www.ronwatters.com/CADefine.htm).​ If you believe you may be lost during the hike, follow the advice of the [US Forest Service](https://www.fs.usda.gov/visit/know-before-you-go/if-you-get-lost). ​ See you on the trail!

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

🏓 **CSC Pickleball League – Join the Fun!** Whether you're competitive or just want to connect with fellow members, this friendly ladder league is for you! 🗓 **May 19 – July 7** ⏰ Tuesdays \| 7:00–9:00 PM 📍 Match Point Pickleball Club – 350 McCormick Blvd, Columbus 💲 $85 per player (no sub needed if you need to skip a week) **YOU MUST SIGN UP VIA LINK BELOW AND PAY PRIOR TO 5/17 TO RESERVE YOUR SPOT.** [Pickleball Summer 2026 - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4002&club_id=686961&item_id=2948671&actr=3) No equipment required (bring your own paddle if you prefer). Partners rotate weekly, and skill levels are assigned by the facility—no experience needed! Come out, improve your game, and meet great people. All skill levels welcome! Columbus Ski Club Membership is required to participate - don't worry its not expensive and allows you annual access to many other sports leagues and activities along with trips! Sign up for membership here and then proceed to sign up for Pickleball league. Please reach out with any questions! [New Member Sign Up - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=60&club_id=686961)