Wilderness Survival

Hello Hikers!! Welcome to our Saturday morning hike at 8:30 AM! Many - but not all - of our hikes originate at Great Falls Park, off Georgetown Pike. Unless you already have an appropriate pass, the park entrance fee is $20/car for a single visit or $35/car for a 12-month pass that is good for the Maryland side of the river too. Come twice and you'll save 5 bucks! For the record, all scheduled hikes will be held even when it rains, snows or is super hot or cold unless the weather is too extreme to be safe. Our standard hike is a relatively easy 1 hour plus loop hike at a moderate pace. Usually a hike-extension is offered for those wishing to add a few miles more, up to 7 miles or so total. In spite of our Meetup name, we also hike in nearby parks such as Riverbend, Scott's Run, Turkey Run, Seneca, and Billy Goat A or C on theMaryland side of the Potomac. We have also scheduled hikes in Shenandoah NP and at Sugarloaf in Maryland. Please note that phone connections can be iffy in the park so don't call you are running late, but texting may work. It's best for you to be on time as we set out pretty much on time. This 1+ hour of hiking (or more) is a great way to relax, turn off your cell phones, make new friends, and get some exercise. I hope to see you on the next hike!! Thanks Dick, Julie, and Katie P.S. We will meet at the lower parking lot. Once you pass the ranger's booth, make an immediate U-turn to the right and follow the road downhill to the parking lot. We meet by the big rock at the far end of the lot.

Live Business Networking, Leadership & Entrepreneurship Event — Hyattsville, MD 🙌🏾 This Saturday, join Don Thompson, President of a multi-billion-dollar company, as he shares the mindset, leadership principles, lessons, and systems behind building one of the top organizations in his industry. This is more than just a presentation. It's an opportunity to be in a room with ambitious, growth-minded professionals, entrepreneurs, business owners, and individuals looking to expand their network and perspective. Whether you're building a business, exploring additional income streams, focused on personal growth, or simply enjoy being around motivated people, this is the kind of environment that can spark new ideas and connections. 🗓 Saturday, May 16th ⏰ 12:30PM – 5PM ET 📍 College Park Marriott Hotel & Conference Center 3501 University Blvd E Hyattsville, MD 🎟 Guests attend FREE Feel free to invite a guest, business partner, entrepreneur, or professional who enjoys networking and growth-focused environments. Register here 👉🏾 [https://lsvalive.square.site/](https://lsvalive.square.site/) Questions? Feel free to message me directly. Looking forward to connecting with everyone 🙌🏾

**Important** \- I've pre\-purchased day\-use tickets for this hike\. Please only sign up if you are 100% committed Old Rag is one of my favorite hikes on the east coast. The way up is nothing short of incredible - you will experience switchbacks, scrambles, false summits, interesting trail navigation, and absolutely amazing views. This is *the* iconic day hike in Shenandoah. Don't miss it. I plan to stop for food/drinks at Old Bust Head Brewing Co on the way back (7134 Farm Station Rd, New Baltimore, VA 20187). We will meet at Vienna Metro at 9AM and carpool to the trailhead. Drive time is about 1 hour and 45 mins - Please post a comment below if you are willing to drive. Carpooling saves the environment and makes friends. ## Trail Facts ***Difficulty Level: Strenuous** ** *Length: **9.4 Miles *** Duration: **5-6 hrs ** *Elevation Gain: **2,604 Feet *** Permits: **Pre-purchased (you can venmo me $2) ** *Parking: **Vienna Metro Station *** Dogs: **Not Allowed ** *Trailhead Coordinates: **38.571008, -78.293499** *** AllTrails Map: [https://www.alltrails.com/trail/us/virginia/old-rag-mountain-loop-trail?u=i&sh=rak641](https://www.alltrails.com/trail/us/virginia/old-rag-mountain-loop-trail?u=i&sh=rak641) **Trail Details:** This hike, although challenging, is one of the most popular and spectacular hikes in Shenandoah National Park. It has been referred to as an “unforgettable” hike by many. Your climb to the peak includes many rocky switchbacks, various false peaks, and several scrambles. The descent, which will be slightly longer than your ascent, is a much more gradual grade that ends with an easy walk down a fire road. Unfortunately, dogs are not allowed on this trail. This is a challenging hike that will take most of the day. It is highly recommended that you bring plenty of water as well as snacks and electrolytes (i.e. Gatorade). Hiking Old Rag is an adventure that should be on every Virginia hiker’s bucket list. **DAY USE TICKETS: **There were limited tickets left, so I've pre-purchased 14 day use tickets. You can give me $2 in cash or via Venmo. **LIABILITY NOTICE:** Please remember that this group operates under the common adventurer model. We are a group of friends and volunteers organizing trips for fun and shared experience. Participants are expected to be familiar with best hiking practices and choose hikes that align with their physical abilities and experience. Organizers and members are not liable for any injuries, loss, or damage to persons or property arising from group activities. By attending this event, you agree to assume all risks associated with the activity.​ For more information on the common adventurer model, please see [Ron Watters' definition](https://www.ronwatters.com/CADefine.htm).​ If you believe you may be lost during the hike, follow the advice of the [US Forest Service](https://www.fs.usda.gov/visit/know-before-you-go/if-you-get-lost). ​ See you on the trail!

**Raise funds for your startup directly from leading venture capital investors and** **Join Primewise Founders Club's community where visionary entrepreneurs connect, collaborate and create magic together.** **Primewise Founders Club**, in collaboration with **a leading Venture Capital Firm**, presents an exclusive VC Connect Session – a high-impact opportunity for early-stage founders to pitch directly to active venture capital investors. This closed-door virtual event brings together selected founders and investors in a focused setting designed to foster meaningful connections, investor feedback, and potential funding opportunities across USA. If you’re building a scalable technology venture or an innovative business model, this is your chance to showcase your vision to leading investors and industry experts. Register Now: https://thepfclub.com/vc-connect-registration/ [Filling the form is a must] **What Makes This Special:** * Pitch directly to VC: Pitch your startup directly to VC and investors * Strategic partnerships: Collaborate with fellow founders on new ventures. * Scaling discussions: Exchange ideas on growth and market expansion. * Investment opportunities: Be the first to discover promising startups. * Expand your influence while contributing to the startup ecosystem. * A supportive community: Celebrate wins and overcome challenges together. **VC event:** Invite-only access - details will be shared for shortlisted founders **Date**: 16th May,2026 **Time**: 12:00 PM to 1:30 PM (EDT) **Format**: Online **Join Our Ecosystem:** 1\. Register for the event 2\. Join our LinkedIn community 3\. Get access to our exclusive WhatsApp group 4\. Connect with fellow members 5\. Start growing together\! Contact Us: Website: [[https://thepfclub.com/](https://thepfclub.com/)] Email: [[event@thepfclub.com](http://event@thepfclub.com/)] LinkedIn: [https://www.linkedin.com/company/primewise-founders-club/] To your entrepreneurial success, Primewise Founders Club Team

🔥 60-Minute Full-Body Circuit Training Workout ⏱️ Structure Overview We will meet at the volleyball court in Founders Park in Alexandria, VA Warm-up: 10 minutes Main Circuits: 40 minutes Finisher: 5 minutes Cool-down: 5 minutes 🟢 1. Dynamic Warm-Up (10 Minutes) Perform continuously, 30–45 seconds each: Jumping jacks Bodyweight squats Arm circles (forward/backward) Walking lunges Inch-worm walkouts High knees Glute bridges Push-ups (easy pace) Goal: Increase heart rate + activate major muscle groups. 🏋️ Main Workout (40 Minutes) Format: 3 Circuits 4 exercises per circuit 40 seconds work / 20 seconds rest Repeat each circuit 3 times before moving on Rest as long as you want between circuits Cool down 5 Min IMPORTANT!!!!! Liability statement: I understand that I am responsible for exercising at my own pace and within my own physical limits, and for monitoring my condition during participation. I voluntarily assume all risks associated with my participation and agree that I attend entirely at my own risk. I hereby release and hold harmless the organizer, and affiliated parties from any and all liability, claims, or demands arising out of or related to any injury, medical condition, loss, or damage that may occur as a result of my participation.

Walk about 6+ miles on a variety of trails and some streets in NW DC to discover where SCPRO helped save a park, a trail that may be threatened by construction, the place where the UN was started, a Memorial to a Lebanese poet, and a lively Greek Festival at St. Sophia Cathedral where the hike will officially end – about a mile from the trailhead. There will be some elevation changes and one stream crossing. More information about the Festival here: [https://www.dcgreeks.com/event_display.asp?EventID=2026051502](https://www.dcgreeks.com/event_display.asp?EventID=2026051502). Wear weather appropriate clothing and footwear, bring water, sunscreen and bug repellent and money to purchase some wonderful food at the Festival (and to give a $2 cash voluntary donation to the local Sierra Club). A positive attitude is also recommended!

We'll walk about 3 miles around Capitol Hill in Washington, DC, visiting preparations for the nation's 250th anniversary, memorials to U.S. leaders, the grotto-like Summer House, the National Botanical Gardens, the Disabled Veterans Memorial, and of course the government buildings where things happen -- or not. The meeting place/start is in front the office building that houses the Sierra Club's DC Chapter, where Potomac Region Outings (PRO) leaders will meet after the hike. **Those planning to attend the potluck lunch and meeting (See separate entry for that meeting) may leave their food, papers and other things in the office.** Sunday parking is available in the area, and the Union Station Metro stop (Red Line) is nearby. Dress for the weather; boots, trekking poles, and survival gear not needed. This guided walk is free, but participants may enjoy the opportunity to donate a modest amount ($2 or so) to defray the costs of training, communications and other elements of the outings program. All hikers, including the leaders, are required to sign the Sierra Club's participation agreement.

(Bus hike) Today's hike will start and end at Elkwallow wayside. The hike will feature sporadic patches of wildflowers and some wild azalea. Both hikes take the AT north from Elkwallow, descend the Piney Branch Trail, and go left on the Polebridge Link Trail. LEFT on Sugarloaf trail ascending back to AT. They will continue south on AT, turn right on Tuscarora Trail, and go to the junction with the Traces Nature Trail. Moderate hikers turn left on the Traces Nature Trail to the Elkwallow Trail, and return to Elkwallow. Long hikers will turn right on the Traces Nature Trail and complete an additional loop along the Matthews Arm, Weddlewood, and Heiskel Hollow Trails, and then turn onto the campground road to the Elkwallow Trail to return to Elkwallow. PATC Map 9. Fare: $33 plus park fee or pass. VA Hikes Estimated metrics long hike 11 mi 2100 elev Moderate hike 8.5 mi and 1600 elev Options for easy hikes 5.5-6 mi and 600-1000 elev available. * **[DC: Near 17th and K St. NW](https://bit.ly/17thandKnu)** downtown (east side of Farragut Square). Bus leaves at 8 a.m. SHARP, so it's essential to arrive well before 8 am. * **[Vienna Metro: NORTH parking lot](http://bit.ly/vienna-bus)**, last bus shelter (Nutley St. Exit off Interstate 66 on North/Vienna side of I-66) at approximately 8:25 a.m. Park at 9486 Virginia Center Blvd, Vienna, VA 22181 * * Caution: The "south" parking lot also has bus shelters. If by 8:15, you're not with a group of Wanderbirds hikers, you may be in the south lot. There's a walkway that passes the fare gates over I-66 to the north lot. RESERVATIONS Wanderbirds Hiking Club is a 501(c)(7) non-profit, and the public is invited on all hiking trips. Reservations are accepted as late as Saturday, but reserving as early in the week as possible helps ensure your spot and prevent cancellation of the hike due to low sign-ups. RSVP through Meetup and pay through PayPal. Please be sure your RSVP gives your full name and phone number and where you'll be boarding the bus. FIRST-TIME HIKERS If you're a first-time hiker with us, please notify the leaders in advance so they can make sure you have the info you need. Hikers must be able to keep a 2-mph pace. New hikers are required to first complete a moderate hike. **Liability Waiver:** Many of our hikes take place in remote wilderness areas where cell phone service is not available. Any person participating in any Club activity is responsible for their own safety, health and welfare, and must assume all risks and liabilities related to all Club activities. The Club, its hike leaders, hike sweeps, officers, and other representatives are not liable for any injuries, losses, or damage to persons, children, pets, and/or property, arising from any trips or activities of the Club. You are responsible for bringing enough water, food, and first aid supplies, including those for your personal medical conditions. CANCELLATION POLICY To cancel and receive a full bus hike refund, less a $5 processing fee, you must change your RSVP to "No" on Meetup **before NOON on the Friday** before the hike. If you change your RSVP after noon on the Friday before the hike, no refunds will be issued. Cancellations to Metro/carpool/trailhead hikes will not issue a financial refund, but hiker must change their Meetup RSVP to NO so that leaders do not wait for them at the trailhead. COVID PRECAUTIONS Anyone experiencing symptoms of upper respiratory illness should not attend the event. MORE DETAILS -- [SEE THE FAQS ON OUR WEBSITE](http://www.wanderbirds.org/faq.html)

Join us on the potluck with fellow SCPRO leaders, followed by the presentation by Didi Bild from Beyond Plastics MoCoMD. The Spring general meeting will start following the conclusion of the presentation, **Cost:** Free, but we encourage everyone to become members of the Sierra Club, the nations largest environmental organization. **Bring:** If attending the potluck (noon to 1PM), please bring a food item to share and eating & drinking utensils to minimize waste. But if you're not able to bring these, come anyway. **Additional Directions:** If there is no one to greet you at the entrance, call 240-370-7011 or 703-946-8111. **Carpool:** There are no organized carpools, but the meeting location is within walking distance of the Union Station Metro station, or you may organize your own carpool. Note: Carpool transportation is at the sole risk of the participants.

**NOTE: THIS IS NOT RECOMMENDED FOR INEXPERIENCED HIKERS.** **Details** Get ready to hit the trails at Turkey Run - this is a 5.38 mile hike at Turkey Run. This hike is a bit challenging, with a couple of **stream crossings**, and a couple of **significant elevation gains** (a total of 456 feet of elevation gain). Ideal for **intermediate to advanced hikers**. The trail includes shallow stream crossings, adding some fun technical elements along the way. We’ll take regular breaks to regroup, hydrate, and enjoy the scenery. **Hiking shoes are a must -** the trail is slippery, and the extra grip of hiking shoes is essential for safety. Also, don’t forget your **hiking poles**; they’ll be helpful at the stream crossings. After the hike, join us for a social gathering at \*\**Chiang Mai Thai Cookhouse [(6828 Old Dominion Dr., McLean)](https://www.bing.com/ck/a?!&&p=4250880837db9923fe99316769050373b426a317e7bdf43931605d5b92eba921JmltdHM9MTc3NDkxNTIwMA&ptn=3&ver=2&hsh=4&fclid=108cd8d6-7e8f-6b13-174d-ce097fb86ad8&u=a1L21hcHM_Jm1lcGk9NTZ-fkVtYmVkZGVkfkFkZHJlc3NfTGluayZ0eT0xOCZxPUNoaWFuZyUyME1haSUyMFRoYWklMjBDb29raG91c2Umc3M9eXBpZC5ZTjg0NDI0Nzc2MDUyNTc5NzcmcHBvaXM9MzguOTM0NzY4Njc2NzU3ODFfLTc3LjE3OTQzNTcyOTk4MDQ3X0NoaWFuZyUyME1haSUyMFRoYWklMjBDb29raG91c2VfWU44NDQyNDc3NjA1MjU3OTc3fiZjcD0zOC45MzQ3Njl-LTc3LjE3OTQzNiZ2PTImc1Y9MSZGT1JNPU1QU1JQTA)* to unwind, grab a bite, and enjoy time with fellow hikers. **Meeting Time & Location** Meet at 9:30 AM at Turkey Run’s Parking Lot C-1. **Distance:** 5.38 miles **Elevation Gain:** 456 feet **Difficulty Level:** Intermediate Hike (challenging stream crossings) This hike features moderate inclines and **challenging stream crossings** over slippery rocks. Hiking poles are recommended for added balance and stability. **Estimated Duration:** 3 hours This hike is expected to take approximately **3 hours**, which accounts for breaks, stream crossings, and group pace. **Pace:** Moderate Pace A steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment. **Parking** Park in Turkey Run’s **Lot C-1,** where there's plenty of room for all. Grab a spot, lace up, and get ready to hit the trail! **Trail Map (AllTrails):** [Take a Hike! @ Turkey Run](https://www.alltrails.com/explore/custom-routes/custom-route-367d794?u=i&sh=mdqqtd) **Bathrooms** There are no bathrooms available on this hike. Please plan accordingly. **Age Requirement:** Children under 18 are not permitted. Thank you for your understanding and cooperation. **Dog Attendance** For everyone’s comfort and enjoyment, we kindly ask that you leave your dogs at home for this hike. Thank you for understanding! **Lunch After the Hike** Join us for a casual lunch at **Chiang Mai Thai Cookhouse (6828 Old Dominion Dr., McLean)**. Free parking is available in the garage off Beverly Rd.

This is one of the most fun hikes in the area! It's shorter than our usual routes but still a challenging rock hopping scramble! If you're not comfortable using your hands to move up and down rocks, this is NOT for you. The reward is a 360 degree view of the Luray Valley and New Market Gap We'll move at the usual pace (around 2.5 mph) and stop for a break at the top to enjoy the view. Expect the hike to take about 3.5 hours. Don't forget your lunch! Afterwards we’ll head to Woodstock Brew House for a drink and something more to eat. They have outdoor seating and a full menu of food. Hike link: https://www.alltrails.com/trail/us/virginia/strickler-knob-trail Brewery link: http://www.woodstockbrewhouse.com Although the hike is only 5.8 miles long with 1,050 feet of elevation gain it's still moderately strenuous, meaning that it'll be challenging for an unconditioned person. The terrain involves a steady and occasionally steep incline over a couple of miles, and a good amount of rock scrambling. We will meet at the Scothorn Gap Trailhead (38.691653, -78.580034) on Crisman Hollow Road. **CARPOOLING:** We encourage those with cars to be willing to carpool - you're the ones who make LMH great! If you're a driver that is willing to drive, please post a comment on the event page with the following information: (1) Number of seats (2) Meeting location (3) Meeting time As a rider, please comment on the driver's post to take a seat or post in the comments that you need a ride so a driver can find you. Riders are encouraged to help their driver out with the cost of gas. By signing up for this event, you acknowledge and agree that Late Morning Hikers, its volunteer organizers, and drivers who volunteer to carpool are not responsible or liable for accidents, injuries, damage, or losses that may occur while traveling to or from the hike. Late Morning Hikers does not condone or encourage impaired driving. Drivers are expected to follow applicable laws and make responsible transportation choices. We look forward to hiking with you! **BACKGROUND INFO ABOUT LMH:** Please remember that this group is an informal group of friends and volunteers initiating trips under the common adventurer model ([http://www.ronwatters.com/CADefine.htm](http://www.ronwatters.com/CADefine.html)). We do expect our members to be familiar with the best practices of hiking. This is not a group for first time hikers and is NOT a group for those seeking hiking instruction. We are also not professionals, nor are we trained hike leaders, nor do we scout out hikes. We plan hikes for fun. You are responsible for your own welfare and safety at all LMH events. Be sure to choose to attend hikes only within your own physical abilities and and hiking knowledge; take maps, suitable clothing, provisions (at least two liters of water plus any food or medical supplies you might require) and equipment, and act responsibly and safely at all times. Act responsibly and safely: if you ever believe you may be lost, follow the advice of the US Forest Service ([https://www.fs.fed.us/visit/know-before-you-go/if-you-get-lost](https://www.fs.fed.us/visit/know-before-you-go/if-you-get-lost)) LMH organizers and members shall not be liable for any injuries, loss or damage to persons or property, direct or consequential, arising out of any aspect of LMH activities. By attending this event, you represent that you have read, understand, and agree to the contents of our waiver of liability in the following link ([https://docs.google.com/document/d/1pQ0dedcqlyjc_Aib3TEbTX4gQRQt4C7FeCmsAPyTxd4/edit?tab=t.0](https://docs.google.com/document/d/1pQ0dedcqlyjc_Aib3TEbTX4gQRQt4C7FeCmsAPyTxd4/edit?tab=t.0))

**Details:** You \*must\* read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and answer the question “I accept” when you RSVP to be permitted on the hike. Meet at the outdoor plaza at McDonald’s across from the Rosslyn Metro entrance on N. Moore Street. Street parking on Sundays should be free, but double check just in case. This is an 8 mile hike that will start on N. Lynn Street. We will cross the bridge, go into Georgetown, and heads towards the waterfront. From there we will use various streets to make our way to our first stop: East City Bookshop ([https://eastcitybookshop.com](https://eastcitybookshop.com)). From ECB we will head to our next stop, located on H Street: Solid State Books ([https://www.solidstatebooksdc.com](https://www.solidstatebooksdc.com)). Once we leave Solid State, we will head back towards Eastern Market, where there is a metro station that can take you back to Rosslyn (hike leader plans to do exactly this). \*\*\*Optional brunch stop at Mr. Henry’s prior to book store visits\*\*\* Mr. Henry’s menu can be seen here: [https://www.mrhenrysdc.com/menus/#brunch](https://www.mrhenrysdc.com/menus/#brunch) We hike at a pace of 2.5 to 3.0 mph while moving. Leader: Michele Douglas (703) 463-0597

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Westerville Pride Festival Sat\. June 6\, 2026 \| 5 PM \- 8 PM If you're thinking of attending, or being a sponsor, vendor, or volunteer, visit our website at https://www.westervillequeercollective.org/pride for more information! Location and other info will be announced soon :)