Wilderness Survival
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NOLS Wilderness First Aid
Greetings Meetup friends of the outdoors and AMC -- here is an opportunity!
Wilderness First Aid – National Outdoor Leadership School (NOLS) and the Appalachian Mountain Club
Croydon Creek Nature Center, 852 Avery Road, Rockville, MD,
June 13 and June 14
Required for AMC backpacking volunteer leaders, recommended or suggested for hiking volunteer leaders, AMC Members and friends. Even just outdoors people will benefit greatly.
Prepare for the unexpected with this engaging, hands-on introduction to wilderness medicine, taught over two days. If you like to take short trips relatively close to medical resources, work at wilderness camps, enjoy weekend family outdoor activities, or recreate outdoors, this course is for you.
This course is great for people of all experience levels. You’ll learn the Patient Assessment System, how to provide effective first aid treatments for injuries and illnesses common in the outdoors, and how to make appropriate evacuation decisions.
You’ll learn both in the classroom and in outdoor settings regardless of weather, so come prepared for wet, muddy, cold or hot environments!
This is a fast-track, two-day course that certifies you in Wilderness First Aid and CPR.
**The minimum age to participate is 18.**
**Schedule:**
**Wilderness First Aid:** 8am–5pm both days (lunch break included)
**CPR:** Evening of Day 1, up to 3 hours. The instructor will finalize the timing on the first day of the course. Please anticipate either 5:30pm-8:30pm or 6:00pm-9:00pm.
You are required to register to attend. To register and for more details:
[https://activities.outdoors.org/s/oc-activity/a5UUN000001rtQn2AI/act00016887](https://activities.outdoors.org/s/oc-activity/a5UUN000001rtQn2AI/act00016887)
If you took Wilderness First Responder from NOLS (a 10-day class), this class can be used for recertification
Local contact for questions:
Peg Barratt
[barratt@gwu.edu](mailto:barratt@gwu.edu)
2-Day Backpack - Caledon State Park (13.5 Miles) + Pancho Villa
Caledon State Park is a 2,500-acre property in King George County that has been designated as a National Natural Landmark. The park includes 16 miles of hiking trails and is home to old growth forests and American bald eagles. Given the low mileage and modest elevation gain, this backpacking trip is a great choice for those who are new to the sport or who are trying to get back into it.
We will meet on the sidewalk between the parking garage and the bus lane at the Franconia-Springfield Metro Station at 9:00 AM and carpool to the trailhead. Drive time is about 1 hour and 30 minutes. Please post a comment below if you are willing to drive. Carpooling saves the environment and makes friends.
## Trail Facts
* **Difficulty Level:** Easy
* **Length:** 13.5 Miles
* **Duration:** 2 Days
* **Elevation Gain:** 702 Feet
* **Bear Canisters:** Not Required
* **Permits:** Not required, although I ask that each person chips in $10 to help cover the cost of the camping reservation. You can give me cash or send me money via PayPal or Venmo.
* **Dogs:** Allowed on leash at the park, but not at the post-trip meal location.
* **Parking:** Franconia-Springfield Metro Station (Free garage parking is available if you aren't driving to the trailhead.)
* **Trailhead Coordinates:** 38.33376579936516, -77.14297900500688
* **AllTrails Maps:** [Day 1, Part 1](https://www.alltrails.com/explore/custom-routes/caledon-state-park-nova-tb-sat-1-f2fb9d7?u=i&sh=kucj8c) / [Day 1, Part 2](https://www.alltrails.com/explore/custom-routes/caledon-state-park-nova-tb-sat-2-8f2f470?u=i&sh=kucj8c) / [Day 2](https://www.alltrails.com/explore/custom-routes/caledon-state-park-nova-tb-sun-b016935?u=i&sh=kucj8c)
**Trail Details:**
**Day 1, Part 1:** After arriving at the park we will put on our packs and hike about 7 miles with 456 feet of elevation gain. During this leg of our journey we will stop by a few overlooks of the Potomac River and, if we're lucky, we may see some bald eagles. This loop will take us back to the Visitor Center, where you'll have the opportunity to top off your water supplies and check out the exhibits while Juanatán checks in on behalf of the group. You should be prepared to carry enough water to last you until we get back to our cars on Sunday, as there is no potable water near our campsite.
**Day 1, Part 2:** Once the group is ready we'll hike another 3.5 miles with 75 feet of elevation gain to our camping location near the Potomac River and Jones Pond. I have reserved six camping sites, with two tents allowed per site. We will set up camp, eat dinner, and relax around the fire as we wind down for the day. There will likely be a lot of free time, so consider bringing games or some other form of entertainment.
**Day 2**: While during many backpacking trips it is helpful to start early the second day, on this trip we can take our time in the morning as we wake up, eat breakfast, and pack. I still anticipate that we'll be able to depart our camping spot by 10:00 a.m. and hike a slightly different route of 3 miles with 171 feet of elevation gain back to our cars.
I plan to stop at Pancho Villa in Stafford on the way home -- the address is 155 Garrisonville Rd, Stafford, VA 22554.
**Gear List**
*Note: Be prepared for varying temperatures; layering is key.*
**Essential Items**:
* Tent
* Sleeping pad
* Sleeping bag suitable for expected temperatures
* Backpack (appropriate for overnight backpacking)
* Backpacking stove with fuel
* Pot, cup, dish, and utensils
* Dehydrated meals and snacks (for lunch and dinner on Saturday and for breakfast on Sunday)
* Water bottles or hydration system (3-liter capacity)
* Bag or canister for securely storing food and other scented items
* Water filter or purification tablets
* Headlamp with extra batteries
* Rain gear
* Dry bags or pack cover
* Warm clothing layers (non-cotton)
* Trowel and toiletries for Leave No Trace compliance
**Optional Items**:
* Personal first aid kit
* Map and compass or GPS device
* Power bank or external battery
* Trekking poles
* Camp shoes
* Electrolyte supplements
* Alcohol
* Books, games, or other entertainment
* Gaiters
* Sunscreen, lip balm, insect repellent
**Saturday Itinerary:**
9:00 AM: Meet at the Franconia-Springfield Metro Station.
9:15 AM: Depart for the trailhead.
11:00 AM: Arrive and begin the hike.
3:00 PM: Come back to the Visitor Center, top off water supplies.
4:30 PM: Arrive at the campsite.
*(Set up camp, explore the beach, eat dinner, etc. for the rest of the evening.)*
**Sunday Itinerary:**
8:00 AM: Break camp, eat breakfast.
10:00 AM: Depart for the trailhead.
11:30 AM: Arrive at our cars, drive to the restaurant.
2:00 PM: Depart for the carpooling location.
2:30 PM: Arrive at the Franconia-Springfield Metro Station.
*(Setting the end time to 3:00 PM to allow time for the unexpected.)*
**LIABILITY NOTICE:**
Please remember that this group operates under the common adventurer model. We are a group of friends and volunteers organizing trips for fun and shared experience. Participants are expected to be familiar with best hiking practices and choose hikes that align with their physical abilities and experience. Organizers and members are not liable for any injuries, loss, or damage to persons or property arising from group activities. By attending this event, you agree to assume all risks associated with the activity.
For more information on the common adventurer model, please see [Ron Watters' definition](https://www.ronwatters.com/CADefine.htm).
If you believe you may be lost during the hike, follow the advice of the [US Forest Service](https://www.fs.usda.gov/visit/know-before-you-go/if-you-get-lost).
See you on the trail!
**[Featured Image Source](https://en.wikipedia.org/wiki/Caledon_State_Park#/media/File:CaledonStatePark.png)**
🔥 60-Minute Full-Body Circuit Training Workout
🔥 60-Minute Full-Body Circuit Training Workout
⏱️ Structure Overview
We will meet at the volleyball court in Founders Park in Alexandria, VA
Warm-up: 10 minutes
Main Circuits: 40 minutes
Finisher: 5 minutes
Cool-down: 5 minutes
🟢 1. Dynamic Warm-Up (10 Minutes)
Perform continuously, 30–45 seconds each:
Jumping jacks
Bodyweight squats
Arm circles (forward/backward)
Walking lunges
Inch-worm walkouts
High knees
Glute bridges
Push-ups (easy pace)
Goal: Increase heart rate + activate major muscle groups.
🏋️ Main Workout (40 Minutes)
Format:
3 Circuits
4 exercises per circuit
40 seconds work / 20 seconds rest
Repeat each circuit 3 times before moving on
Rest as long as you want between circuits
Cool down 5 Min
IMPORTANT!!!!!
Liability statement:
I understand that I am responsible for exercising at my own pace and within my own physical limits, and for monitoring my condition during participation. I voluntarily assume all risks associated with my participation and agree that I attend entirely at my own risk. I hereby release and hold harmless the organizer, and affiliated parties from any and all liability, claims, or demands arising out of or related to any injury, medical condition, loss, or damage that may occur as a result of my participation.
Curanderismo Womb Healing Ceremony with Cacao
**What generational trauma are you storing in your uterus? Do you find yourself repeating the same story of your mother's or grandmother's life? If the answer is yes, then this ceremony may help you break generational trauma passed down to you by previous generations.**
**The Womb holds ancestral memories from past generations, and it can store trauma and imbalances affecting your everyday life. A balanced womb promotes regular menstruation cycles, fertility and emotional healing. During this ceremony we will drink sacred cacao and connect with our sacred uterus. Womb healing ceremonies are exclusive for women only , for all other ceremonies please check our schedule.**
**What you may experience during this session:**
-Activation of your womb promoting deep healing of emotional wounds, grief and traumas stored in your womb
-Ancestral Healing and connection to your ancestors
-Connect with your feminine energy and intuition
-Ability to create self-love and improve relationships
**What to bring:**
-Your own water bottle
-A Yoga mat (or use one at the studio)
-A blanket ( or use one at the studio)
-Eye mask (if you have one)
-Comfortable clothes to breathe and lay down
\- \(optional\) Small offering for the altar like a small piece of fruit or flower\.
**About Jenny Perez Curandera:** Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion).
Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with plenty of food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important.
\*\*IMPORTANT NOTE:\*\* It is possible to experience some side effects such as nausea, sweating, headache, and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial Cacao. This ceremony is not for people who are pregnant and/or have a heart condition or if taking SSRIs medications.
\*\*No photography, video recording, or recording of any kind is permited during the ceremony without prior written and aproved authorization from Jenny Perez, Curanderas Heart, and her legal team. Failure to comply will result in legal action by Curanderas Heart legal team.
**DATE: SATURDAYS**
**TIME: 1:30pm-3:30pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.**
**Energy Exchange: $88**
**Address: 5852 Washington Blvd unit5 Arlington VA 22205**
**Info: WWW.CURANDERASHEART.COM**
\*\*[healing@curanderasheart.com**](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/")
**703\. 531\.7046 call or text**
For more information, contact Jenny at:
Website: [www.curanderasheart.com](http://www.curanderasheart.com/ "http://www.curanderasheart.com/") Email: [healing@curanderasheart.com](mailto:healing@curanderasheart.com)
Phone:703-531-7046 (call or text)
**\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***
Saturday morning hike
Hello Hikers!!
Welcome to our Saturday morning hike at 8:30 AM! Many - but not all - of our hikes originate at Great Falls Park, off Georgetown Pike. Unless you already have an appropriate pass, the park entrance fee is $20/car for a single visit or $35/car for a 12-month pass that is good for the Maryland side of the river too. Come twice and you'll save 5 bucks!
For the record, all scheduled hikes will be held even when it rains, snows or is super hot or cold unless the weather is too extreme to be safe.
Our standard hike is a relatively easy 1 hour plus loop hike at a moderate pace. Usually a hike-extension is offered for those wishing to add a few miles more, up to 7 miles or so total.
In spite of our Meetup name, we also hike in nearby parks such as Riverbend, Scott's Run, Turkey Run, Seneca, and Billy Goat A or C on theMaryland side of the Potomac. We have also scheduled hikes in Shenandoah NP and at Sugarloaf in Maryland.
Please note that phone connections can be iffy in the park so don't call you are running late, but texting may work. It's best for you to be on time as we set out pretty much on time. This 1+ hour of hiking (or more) is a great way to relax, turn off your cell phones, make new friends, and get some exercise. I hope to see you on the next hike!!
Thanks
Dick, Julie, and Katie
P.S. We will meet at the lower parking lot. Once you pass the ranger's booth, make an immediate U-turn to the right and follow the road downhill to the parking lot. We meet by the big rock at the far end of the lot.
Wilderness Survival Events This Week
Discover what is happening in the next few days
Sunday Morning Hike & Brunch at Lake Artemesia
Join us for a relaxed Sunday morning walk around one of Prince George's County's most beautiful urban lakes, followed by an optional brunch nearby.
📅 When: Sunday
⏰ Start Time: 9:00 AM
📍 Meeting Point: College Park Metro Station
The Hike
We'll begin at College Park Metro and walk through the Paint Branch Trail system to scenic Lake Artemesia. The lake is surrounded by paved and gravel paths, wetlands, open water views, and excellent birdwatching opportunities. We'll make a full loop around the lake before returning toward College Park.
The route follows mostly flat, well-maintained trails with minimal elevation gain, making it suitable for most fitness levels.
Distance: Approximately 4–5 miles round trip
Difficulty: Easy
Pace: Moderate social pace with opportunities for photos and nature observation
What to Bring
Water
Comfortable walking shoes
Sun protection
Weather-appropriate clothing
Optional Brunch After the Hike
Those interested can join for brunch after we return to College Park. Possible options include:
Board & Brew
Vigilante Coffee
The Hall CP
Bagels 'n Grinds
Marathon Deli
Please arrive a few minutes early so we can start walking at 9:00 AM.
Looking forward to a morning of nature, conversation, and good food!
Rock Creek Loop (8.1 miles, 817 ft elevation)
Let's enjoy a hike on this next-to-last Sunday of spring in DC's Rock Creek Park! This one’s for car-free DC folks, those who want a short morning drive with easy parking, and anyone who wants to explore one of the region's great urban parks.
This is a moderately challenging hike due to its length, though there is not much elevation gain. We’ll move at a steady 2–3 mph pace, with breaks as needed. Water and bathrooms are available at the start. Please bring 2 liters of water with you.
**Start location and time:**
We’ll meet at 9 am at Picnic Grove 24 across from Rock Creek Tennis Center [https://maps.app.goo.gl/wUMV6UqH7GKsDBbA8?g_st=ic](https://maps.app.goo.gl/wUMV6UqH7GKsDBbA8?g_st=ic)
We'll gather at covered picnic table shown in the image below. I'll have a large blue hiking backpack.
Note: We plan to start hiking promptly after our meeting time, but I'll allow a grace period of up to 10 minutes for late arrivals.
Route: [https://www.alltrails.com/explore/custom-routes/custom-route-ba011fd](https://www.alltrails.com/explore/custom-routes/custom-route-ba011fd)
**Transportation Options:**
Driving or rideshare (Lyft/Uber): Yes! the meeting point is easy to get to and parking is free and plentiful.
Buses: Indeed! Several buses go past this location on 16th Street. You can pick them up from Silver Spring metro (red line) or various metro stations in downtown DC. Please allow a little extra time if taking the bus, given variability in arrival times.
Bikeshares - Of course! There are stations close by.
CARPOOLING:
Although this is one of our rare public transportation-accessible hikes, we encourage those with cars driving in from outside DC to be willing to carpool - you're the ones who make LMH great!
If you're a driver that is willing to drive, please post a comment on the event page with the following information:
(1) Number of seats
(2) Meeting location
(3) Meeting time
As a rider, please comment on the driver's post to take a seat or post in the comments that you need a ride so a driver can find you. Riders are encouraged to help their driver out with the cost of gas.
We look forward to hiking with you!
**Background Info About LMH:**
Please remember that this group is an informal group of friends and volunteers initiating trips under the common adventurer model (https://www.ronwatters.com/CADefine.htm). We do expect our members to be familiar with the best practices of hiking. This is not a group for first time hikers and is NOT a group for those seeking hiking instruction.
We are also not professionals, nor are we trained hike leaders, nor do we scout out hikes. We plan hikes for fun. You are responsible for your own welfare and safety at all LMH events. Be sure to choose to attend hikes only within your own physical abilities and and hiking knowledge; take maps, suitable clothing, provisions (at least two liters of water plus any food or medical supplies you might require) and equipment, and act responsibly and safely at all times.
Act responsibly and safely: if you ever believe you may be lost, follow the advice of the US Forest Service (https://www.fs.usda.gov/visit/know-before-you-go/if-you-get-lost)
LMH organizers and members shall not be liable for any injuries, loss or damage to persons or property, direct or consequential, arising out of any aspect of LMH activities. By attending this event, you represent that you have read, understand, and agree to the contents of our waiver of liability in the following link ([https://docs.google.com/document/d/1pQ0dedcqlyjc_Aib3TEbTX4gQRQt4C7FeCmsAPyTxd4/edit?tab=t.0](https://docs.google.com/document/d/1pQ0dedcqlyjc_Aib3TEbTX4gQRQt4C7FeCmsAPyTxd4/edit?tab=t.0))
Photograph Sails on the Potomac - Sat. June 13
June 12-14 is Sails on the Potomac in Alexandria. ([https://www.va250.org/event-detail/?id=24316](https://www.va250.org/event-detail/?id=24316)).
Fireworks at the Alexandria Waterfront at 9:00 PM on Saturday, June 13th.
From the website:
As a Sail 250 Virginia 2026 Affiliate Harbor, Alexandria will be hosting the largest tall ship event in the DC Metro region - Sails on the Potomac! This three-day event June 12-14, 2026 will highlight Alexandria's unique role in the birth of our new nation and its impact on today. Join us as we commemorate America's Story with music, family activities, exhibits, tours, public art, educational programs, and more!
Share only your very best, most interesting shots after the field trip, and keep it down to between 5 and 10 photos.
By sending in an RSVP and joining this meetup event hosted by the Virginia Beltway Photography Meetup, I am also agreeing to the terms of the following release and waiver of liability, which shall be binding on my heirs, executors, administrators, successors, and assigns. In consideration of my (and my child’s) participation in the Virginia Beltway Photography Meetup, I do hereby release, discharge, and hold harmless the Organizer, its members, officers, directors, employees, and the leader(s) of this event from any and all liability by reason of any damage, loss, expenses, or injury arising from my (and my child’s) participation in this event, including that caused solely or in part by the fault of any and all of the above-named parties.
Hidden Gem: Franciscan Monastery & Gardens
Even though this is posted as a meetup event, this is a self-guided experience, we wont be walking as a group.
Let's visit the Franciscan Monastery of the Holy Land in America, one of Washington's most beautiful and underrated landmarks.
We'll explore the monastery's stunning architecture, peaceful gardens, catacombs, grottos, and replicas of famous Holy Land sites. Often described as a hidden oasis in the city, this unique destination offers a fascinating blend of history, art, culture, and tranquility.
Whether you're interested in architecture, photography, spirituality, history, or simply discovering new places and meeting great people, you're welcome to join us.
**Cost:** Free
**Who can attend:** Everyone is welcome, regardless of faith background. Please dress respectfully, as this is an active religious site.
### What makes it unique?
* **A "Holy Land in America"** – It was created so Americans could experience replicas of important Christian sites in Jerusalem and the Holy Land without traveling overseas.
* **Underground catacombs** – Few places in DC have catacombs. Walking through them feels like stepping into another era.
* **Hidden gardens and grottos** – The 40+ acre grounds are filled with rose gardens, quiet pathways, fountains, and secluded prayer spaces. Many visitors are surprised such a peaceful retreat exists in the middle of the city.
* **Architectural variety** – The monastery combines elements inspired by churches and shrines from the Middle East, Europe, and early Christianity.
* **A living monastery** – Franciscan friars still live and worship there, so it is not just a museum or historic site.
### Why is it historically important?
* The Franciscans have been custodians of many Christian holy sites in the Holy Land for nearly 800 years.
* The monastery was founded in the late 1800s as the American headquarters supporting those missions.
* It helped make pilgrimage experiences accessible to people who could not afford the long journey to Jerusalem.
### Why do non-religious visitors enjoy it?
Even if you're not religious, the monastery offers:
* Beautiful architecture and art
* Excellent photography opportunities
* A fascinating glimpse into history and world cultures
* One of the quietest and most serene places in DC
* A chance to explore hidden tunnels, chapels, and gardens that most tourists never see
Many people visit expecting a church and leave feeling like they've discovered a secret European monastery tucked away in Washington. That's why it is often described as one of DC's most underrated attractions.
Picnic & Potomac River Walk Adventure! 🏞🧺☀️🌳
Looking for a fun way to spend a day outdoors, meet great people, and enjoy some of Arlington's most scenic views? Join us for a relaxed group walk and picnic adventure!
📍 Where We'll Meet:
We'll gather at Gravelly Point, (one of the best spots in the area to watch planes take off and land). There is a parking lot there for you to park your vehicles.
🚶 Our Route:
From Gravelly Point, we'll stroll along the Potomac River trail toward Theodore Roosevelt Island, enjoying the scenery, conversation, and fresh air along the way. Once we get to the Roosevelt area parking lot, we will loop back around, and then head back to Gravelly Point.
This is a social, easygoing walk—not a race! We'll take our time, chat, meet new people, and enjoy the journey.
🧺 Picnic Time:
Once we're back at Gravelly Point, we'll spread out on the grass and enjoy a relaxing picnic together.
Please bring:
Your own lunch or snacks
A blanket or lawn chair
Water and any beverages you'd like
Sunscreen, sunglasses, or a hat if desired
Your positive energy and good vibes!
🌞 What to Expect
Beautiful waterfront views
Airplane spotting
Friendly conversations
Light exercise
New connections
A relaxing picnic on the grass
Whether you're new to the area or a longtime local, this is a great opportunity to get outside, meet people, and enjoy one of Arlington's best walking routes.
Hope to see you all there! 😉
Wilderness Survival Events Near You
Connect with your local Wilderness Survival community
MO: Dolly Sods (23 miles)
Excited to head to Dolly Sods Wilderness in June. As Juneteenth falls on a Friday this year, it's a three-day weekend for some.
Planned split is 1/14(+optional 5)/8. Here is the planned route: https://caltopo.com/m/E6C3C1L
**NOTE**: I'm doing trail work in Dolly Sods Wilderness (my first [AHS Volunteer Vacation](https://americanhiking.org/volunteer-vacation-trip/american-hiking-legacy-project-dolly-sods-vistas-famous-blackwater-falls-wv/)) Sunday June 14 through Thursday June 18. As I'm going to be off-grid leading up to the trip, co-organizer Aileen will be the point person for carpools, questions, etc. the week before the trip.
**Waiver**: By RSVPing to this trip or any other DC UL trip, you agree to these guidelines and to DC UL's waiver liability terms ([https://dculbackpacking.com/about/liability-waiver/](https://dculbackpacking.com/about/liability-waiver/))
COVID-19 policy: [https://dculbackpacking.com/about/covid-19-guidelines/](https://dculbackpacking.com/about/covid-19-guidelines/)
**Dues**: Members and above, don't forget to pay your annual dues. You can check if you need to pay dues by seeing if the current year is listed next to your name in your DC UL profile. Applicants do not need to pay dues for their first trip. To pay your dues via PayPal, use this link: **[https://www.paypal.com/paypalme/JenniferAdach/15](https://www.paypal.com/paypalme/JenniferAdach/15)** ($10 annual dues plus a $5 suggested donation to City Kids Wilderness Project.)
**Carpool**: As per our carpool policy, riders should pay drivers $0.10/mile. Expect around $29.
\- James \(Biodome\)
Sugarloaf Mountain Hike (7 miles) and Lunch
Hello everyone! Come join us for a hike around Sugarloaf Mountain. We will meet in the East View parking lot by the picnic benches by 9:00am. Please allow yourself extra time (10 - 15 min) for parking, as it is crowded on the weekends.
Then, we will go on the White Trail until it intersects with the Blue Trail, hop on the Blue Trail until we reach the West View parking lot, and then go on the Green Trail until we reach the summit. We will take a break at the top, enjoy the views, and then head back down the Orange Trail, until we reach our starting point at the East View parking lot. Please see the linked map below. The enlarged map is on the second page.
[Sugarloaf Mountain Hike Map](https://sugarloafmd.com/downlaods/Sugarloaf-Mountain-Trail-Map-2020v1.pdf)
Please bring water to stay hydrated.
After the hike, we will grab lunch in Urbana. We can decide as a group where we want to eat. I hope to see you there!
MO: North Fork Mtn/Spruce Knob (~40 miles)
I've never done the North Fork Mountain Trail and wanted to do it, but it's a long drive for a 24-mile hike. So, I am combining it with one of my favorite WV hikes: Spruce Knob/Seneca Creek. We will need a car shuttle for the North Fork Mtn Trail, so depending on the number of participants, we will need 2-4 drivers.
The plan is to leave Vienna Friday morning at 7:30 am, drive to the northern trailhead (38.98168, -79.23100), leave 1-2 cars there, drive to the southern trailhead (38.71083, -79.40214), start North Fork Mountain Trail hike. We will do about 12.4 miles to the campsite and possible spring (if it's really dry, we can set up a water cache or carry enough for the whole hike). Saturday morning, we will get up early and hike the remainder of North Fork Mtn Trail, drive to southern trailhead and from there to Spruce Knob Parking. Saturday afternoon we will hike down from Spruce Knob to Seneca Creek and camp anywhere along the creek, ideally by the Seneca Falls. Sunday morning, we'll hike up to see the plane crash site from the 70s and then hike back up to Spruce Knob and drive home.
Caltopo: [North Fork Mountain - CalTopo](https://caltopo.com/m/QH724F1#)
North Fork Mtn Trail: https://myhikes.org/trails/north-fork-mountain-hike
Spruce Knob/Seneca Creek: [Backpacking the Spruce Knob/Seneca Creek Loop](https://www.greatamericanhikes.com/post/backpacking-the-spruce-knob-seneca-creek-loop)
**Waiver**: By RSVPing to this trip or any other DC UL trip, you agree to these guidelines and to DC UL's waiver liability terms ([https://dculbackpacking.com/about/liability-waiver/](https://dculbackpacking.com/about/liability-waiver/))
COVID-19 policy: [https://dculbackpacking.com/about/covid-19-guidelines/](https://dculbackpacking.com/about/covid-19-guidelines/)
**Dues**: Members and above, don't forget to pay your annual dues. You can check if you need to pay dues by seeing if the current year is listed next to your name in your DC UL profile. Applicants do not need to pay dues for their first trip. To pay your dues via PayPal, use this link: **[https://www.paypal.com/paypalme/JenniferAdach/15](https://www.paypal.com/paypalme/JenniferAdach/15)** ($10 annual dues plus a $5 suggested donation to City Kids Wilderness Project.)
**Carpool**: As per our carpool policy, riders should pay drivers $0.10/mile.
Wilderness Rd SP: Bike & Bison
Join us for a fun visit to Wilderness Road State Park!
Meet at the visitor center for a 2-ish hour relaxing bike ride along scenic Wilderness Road Trail. Rentals are available at the park for just $15 for 3 hours.
For those not up for riding, there are reenactors demonstrating frontier life in the Martin Station area until 5 PM.
After the bike ride, we'll explore the rest of the park and check out the Bison herd! There's a new baby! (Squeel!)
Park closes at dusk.



























