Outdoor Workout Bootcamp

***Mountain Skills for Only €120 / course*** Ever wanted to learn the skills you need to become a competent navigator in the Irish mountains, the UK, the Alps or beyond! As a fully qualified mountain guide and course provider for Mountaineering Ireland and the UK, I run Mountain Skills which is a nationally accredited course and is delivered in an upland environment. Hiking in Ireland can be challenging not only because of its wilderness, but the island has very little sign posted hiking trails in the mountains or hills. In addition to this, as being an island in the Atlantic we experience the forces of nature; storms and weather events. In other words, Ireland is probably the best place in Europe to learn a new outdoor skill like Mountain Skills. The aim of this course is to help you learn the skills you need to get out hiking in the hills and mountains independently, safely and responsibly. You will learn how to navigate with confidence by any type of weather conditions. A Mountain Skills course is run over 2 days in an upland environment and covers: Map reading, map description, map scale, contour lines, land and ground features, navigation legs, simple navigation techniques, setting the map, the 5 D, estimation of direction & destination, grid reference, mountain hazards, hypothermia, mountain environment, timing, pacing, route planning, route card, emergency procedures, personal equipment, safe movement skills, river crossing and much more… Some level of fitness is essential in taking part in this course. Each course (MS1 / MS2) is a 20 hour syllabus which includes indoor and outdoor sessions and night navigation (MS2) **A course includes:** Maps and compass provided, tea breaks, course notes, 3 route cards, a free hiking day practice as part of a weekend. **For Only €100 for under 18 and students and €120 for adults.** Accommodations can be provided Feb 21-22 MS1 Comeragh, Co.Waterford Feb 26/March 01 - MS2 in Glenmalure, Co.Wicklow March 21-22 MS1 Glenmalure, Co.Wicklow March 28-29 MS2 Glenmalure, Co.Wicklow April 09-10 MS1 Glenmalure, Co. Wicklow For more information contact us at: [aeaccom@gmail.com](mailto:aeaccom@gmail.com) / +35387 9691193 Or go to: [www.mountainadventures74.com](http://www.mountainadventures74.com)

Please PREPAY for this game either by https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play, so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 14. If you are not among the 14, please do not attend the pitch. If you are one of the 14, please be sure you show up. Places are in high demand, so unfortunately, failure to show will result in your immediate removal from the group. √ As always, you participate in these games at your own risk and agree to indemnify the organisers from any injury, loss, claim, or infection.

Yoga Classes with Hannah Fitzpatrick on Wednesday evenings at Anam Ashram, Tallaght, 7pm-8:8.30pm. This is a moderate paced class where we will stretch and strengthen our bodies in various ways, but we will also keep a keen awareness on our breath and body-sensation throughout. We'll aim to increase our connection and our compassion to ourselves, while also giving our bodies the refreshing and rejuvenating workout it adores and requires! We will end with a guided deep relaxation. Contact Hannah for more details and for booking on 083-4863900

ARE YOU SOLO & SINGLE? DO YOU ENJOY IRISH MUSIC AND HAVING FUN? MAKE NEW FRIENDS AT MID WEEK SOCIAL CHATS. We are meeting infront of Mc Donalds in Temple Bar Square Essex Street. We will decide which Pub to go to after we meet. We will meet at 7pm and at 7.15pm we head to a Temple Bar for Irish music and a Social get together drink. Dress: NEAT.

Capoeira-cecab Dublin Portobello

Explore Saint Catherine's Park, Lucan. We will be meeting at Connolly Train Station at 11:30AM. (Beside the Pret A Manger). At 11:35AM, we will be walk to the (Intercity Commuter) Maynooth, which is scheduled for 11:47AM. This train goes through 9 train stations (Connolly, Drumcondra, Broombridge, Pelletstown, Ashtown, Navan Road Parkway, Castleknock, Coolmine and Consilla), everyone that is coming, is welcome to get on from any of those stations mentioned. We will arrive at Leixlip Train Station 12:19 (Estimated) When everyone is of the train we will be walking 34 minutes (2.5KM) to the Starting Point of the Walking Loop. The Loop at Saint Catherine's Park is 3.9KM (About 1 Hour and 30 Minutes). This is an old woodland in Ireland, it can be an exotic habitat, while we are walking through the woods we will see beaches, swamps and hills. This park contains one of very few remaining examples of this primative habitat. There are toilet at the beginning of the walking loop. We will be walking through Lucan Demense and Ruins of Saint Catherine's Church. Every event is 5 Euro's, you can pay by using Revolut or Cash, this goes towards my meet-up subsription fee and it takes a alot of time organising these events on meet-up and doing them. I hope to see you there !

*PLEASE EMAIL TO BOOK YOUR PLACE* Our first Introductory to Outdoor Rock Climbing session of the year will be Saturday 4th April 2026 so come and join us! Price:€50 Please NOTE €10 deposit required to book place. To book your place PLEASE EMAIL info@gobeyondadventure.ie These are always great fun and give people the opportunity to try something new or improve on the skills you have already. Throughout the session you will get to experience a variety of climbs as well as take of an exciting abseil or two! These sessions very much welcome complete beginners. We provide all the equipment you need so all you need is yourself, a smiley face and a sense of Adventure. We will meet in Killiney Hill Car Park, our Black Go Beyond Adventure Van will be parked at the back of the car park. The meeting point is only a 10 minute walk from Dalkey Dart station for those of you coming by train. Price: €50 CANCELLATION Should you not be able to attend and we are given more than 48 Hours notice we will be happy to transfer your deposit onto a future event. Please do not RSVP unless you are certain you will attend. If you have any questions at all please do not hesitate to contact me info@gobeyondadventure.ie Hope to see you on the Rock! Cheers Dane • What to bring Comfortable Sportwear recommended. We do provide rock climbing shoes and all other equipment required. • Important to know In the event that the weather is to be very bad we will post an up date in the comments below and if we have to cancel all deposits will be refunded or held for the rescheduled event.

**Registration/booking on our system at least 24 hours before class is necessary. We do not take walk ins/your rsvp on meetup is not a booking.** BOOK [HERE](themovementstudio.ie/handstandsandcoffee) From beginner to winner! We have a special weekly 2 hour class that is more like a weekly workshop. It's a very social class, with amazing coffee, great coaching, and smiles and good work being done. Fancy trying something new? Spending time safely outside your comfort zone? Please visit themovementstudio.ie/handstandsandcoffee to book your spot Registration/booking is necessary. We do not take walk ins.

*PLEASE EMAIL TO BOOK YOUR PLACE* Our first Introductory to Outdoor Rock Climbing session of the year will be Saturday 4th April 2026 so come and join us! Price:€50 Please NOTE €10 deposit required to book place. To book your place PLEASE EMAIL [info@gobeyondadventure.ie](mailto:info@gobeyondadventure.ie) These are always great fun and give people the opportunity to try something new or improve on the skills you have already. Throughout the session you will get to experience a variety of climbs as well as take of an exciting abseil or two! These sessions very much welcome complete beginners. We provide all the equipment you need so all you need is yourself, a smiley face and a sense of Adventure. We will meet in Killiney Hill Car Park, our Black Go Beyond Adventure Van will be parked at the back of the car park. The meeting point is only a 10 minute walk from Dalkey Dart station for those of you coming by train. Price: €50 CANCELLATION Should you not be able to attend and we are given more than 48 Hours notice we will be happy to transfer your deposit onto a future event. Please do not RSVP unless you are certain you will attend. If you have any questions at all please do not hesitate to contact me [info@gobeyondadventure.ie](mailto:info@gobeyondadventure.ie) Hope to see you on the Rock! Cheers Dane • What to bring Comfortable Sportwear recommended. We do provide rock climbing shoes and all other equipment required. • Important to know In the event that the weather is to be very bad we will post an up date in the comments below and if we have to cancel all deposits will be refunded or held for the rescheduled event.

*NB VERY IMPORTANT - Location not in Stephens green but in a south of the city park, comment on this event or message the organiser on here to be added to our WhatsApp group to get the exact location!* You can also follow us on IG where the whats app group link is - https://www.instagram.com/sundaystrengthsocial?igsh=ZHNwYnBtcW4yZTNx&utm_source=qr —— A weekly guided bodyweight callisthenics meetup to **get stronger—together**. Think push-ups, squats, and core work scaled to your level. **No gym experience needed**, just a willingness to move and chat! Get stronger every week and build a habit! All **ages, genders and fitness levels welcome**! The session will consist of a full 360 routine of: **5 minute warm up:** including exercises like butt kicks and shoulder rotations. **5 minute plyo:** Train explosiveness at your level. **35/45 minute strength building + endurance**: to build muscle and endurance. Easy, intermediate to hard versions for every level. **15 minute HIIT:** for some happy endorphins! (Okay to skip if you're tired!) **5 minute Cooldown:** Get the heart rate down and stretch After, we will go to the food market close by, ——- This will be **super low pressure**, incorporating **basic callisthenics at whatever pace is good for you! Lots of variations from beginner to advanced.** Push yourself or take it easier - no judgement! We also **use resistance bands** for some exercises but there will nearly always be a body weight exercise equivalent! —— 3 euro donation to cover MeetUp organiser cost only! ——- **What to bring:** * Workout attire * Water bottle * Yoga mat or big black plastic bags for ground exercises ———— See you there!👋

Are you Solo and Single!! Easily Make new 💑 friends🍻 with Speed Friending! No need for Apps 😀We are meeting for social drinks including soft drinks 🍺🍸🍷 at Hogans Bar. We will be inside the Bar area. Please buy a drink or a soft drink or so, as we may not be welcomed again to certain bars. We will go to another late bar afterwards. So Dress Nice & neat please. Leave your surfing cloths and 🏖 surfboards at home please.😂 https://youtu.be/wD0Mm6WIcYs?feature=shared Many new people come solo to socialize and make new friends, so do not worry if you are solo, you are welcome to join us. I will introduce you to others in the group,so you are no longer solo. 😆Welcome to ask me questions about hiking gear and 🐬🐠🐡 scuba diving.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Let’s walk the gardens and enjoy what has spring has on display.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.