Outdoor Workout Bootcamp

We will start the session with some light stretching exercises to warm us up, and help to prepare us for the run. The pace of the run will be steady, depending on who is running with us on the day. Days when we have a large group we may break into multiple groups, each operating independently at their own pace. Saturdays are good for intermediate runners, and is usually a 10km run, again at a steady pace. If you're looking to get into running, come along on Tuesday or Thursday mornings and I will coach you, at your pace, to get you up to running (jogging) to 5km without stops. The only thing I will ask, if you're a beginner, is that you're able to walk for approx 30 minutes at a relaxed pace. PLEASE NOTE: That, if you RSVP a particular event, then please ensure that you attend, as there may be other members relying on you for company on the run. IMPORTANT NOTE: Any run or activity that you participate in with the group will be at your own risk. Usually we have a post run (after our cool down) coffee in the Dash container at the Hole in the Wall pub.

Join me for Queer Yoga in the city centre! Move, flow, connect with pride. Yoga is for every body, all identities, and all experience levels. Let's move, breathe, and flow together in safe, welcoming environment.

March dublin book club meet up! The book for this month is Wild Dark Shore by Charlotte McConaghy. This is a **social book club**, the point of this is for lighthearted conversations about shared interests. We will also use the meet up to select next months book so if you've any that you'd like to see on the list of potentials, please let me know! **Please RSVP as soon as possible!** Fees help us ensure people show up and also cover costs of running the book club. You also have a tea/coffee included when attending. So don’t order your coffee straightht away. **Please don't click attending if you're not coming, you're taking someone else's slot.**\***\*** Unfortunately you can't use RSVP for another event. There is a one week cancellation period on every event to allow someone else time to read the book in order to take a vacated spot. Please let me know asap if you are cancelling so we have record of the time. We do not move RSVPs to different events. Also, it is compulsory to RSVP for this event as there is limited space. You will be asked to leave if you have no RSVP. These rules are to ensure we have enough space, to ensure our costs are covered and to not take up space in a venue that we don't need so we can keep going back! Any questions, let me know! For some reason, there seems to be a slight delay from when people pay and it showing them attending. Don’t pay twice! (Of course I’ll refund if ya do) It should come through but if you have any problems just send me a message. Lastly, if you haven't been to the book club before but you're considering coming along, do it! It's not too late to join, **new members are always welcome.** See you there

Leave the day behind and join me for an evening Vinyasa yoga flow at F2 Centre. Through flowing sequences and conscious breathwork, come shed the stress of the day, reconnect with yourself, and find stillness. You'll move through dynamic flows that ease tension while energising your spirit as the evening unfolds. Open to all levels, whether you're new to yoga or a regular practitioner. Modifications are offered so you're free to honour your own pace and trust your body. Please bring your own mat and if you need to borrow one reach out on Instagram or WhatsApp, I have a few spare :)

10€ entrance ticket will be charged at the gate you'll also get a free drink with it! Do you want to meet new people and also enjoy playing games? Then join us! We are playing social games where we break the ice and have fun! We usually play Social, quick and easy to learn games so you don't have to know anything! We are organizing this game night every Tuesday at 7.00pm *Price* Pay at the entrance either 10€ or 12€ to get and entry and half/full pint You’re more than welcome to bring your own games. See you there

Capoeira Fitness for Family in castlenock community centre.

Explore Saint Catherine's Park, Lucan. We will be meeting at Connolly Train Station at 11:30AM. (Beside the Pret A Manger). At 11:35AM, we will be walk to the (Intercity Commuter) Maynooth, which is scheduled for 11:47AM. This train goes through 9 train stations (Connolly, Drumcondra, Broombridge, Pelletstown, Ashtown, Navan Road Parkway, Castleknock, Coolmine and Consilla), everyone that is coming, is welcome to get on from any of those stations mentioned. We will arrive at Leixlip Train Station 12:19 (Estimated) When everyone is of the train we will be walking 34 minutes (2.5KM) to the Starting Point of the Walking Loop. The Loop at Saint Catherine's Park is 3.9KM (About 1 Hour and 30 Minutes). This is an old woodland in Ireland, it can be an exotic habitat, while we are walking through the woods we will see beaches, swamps and hills. This park contains one of very few remaining examples of this primative habitat. There are toilet at the beginning of the walking loop. We will be walking through Lucan Demense and Ruins of Saint Catherine's Church. Every event is 5 Euro's, you can pay by using Revolut or Cash, this goes towards my meet-up subsription fee and it takes a alot of time organising these events on meet-up and doing them. I hope to see you there !

*PLEASE EMAIL TO BOOK YOUR PLACE* Our first Introductory to Outdoor Rock Climbing session of the year will be Saturday 4th April 2026 so come and join us! Price:€50 Please NOTE €10 deposit required to book place. To book your place PLEASE EMAIL info@gobeyondadventure.ie These are always great fun and give people the opportunity to try something new or improve on the skills you have already. Throughout the session you will get to experience a variety of climbs as well as take of an exciting abseil or two! These sessions very much welcome complete beginners. We provide all the equipment you need so all you need is yourself, a smiley face and a sense of Adventure. We will meet in Killiney Hill Car Park, our Black Go Beyond Adventure Van will be parked at the back of the car park. The meeting point is only a 10 minute walk from Dalkey Dart station for those of you coming by train. Price: €50 CANCELLATION Should you not be able to attend and we are given more than 48 Hours notice we will be happy to transfer your deposit onto a future event. Please do not RSVP unless you are certain you will attend. If you have any questions at all please do not hesitate to contact me info@gobeyondadventure.ie Hope to see you on the Rock! Cheers Dane • What to bring Comfortable Sportwear recommended. We do provide rock climbing shoes and all other equipment required. • Important to know In the event that the weather is to be very bad we will post an up date in the comments below and if we have to cancel all deposits will be refunded or held for the rescheduled event.

**Registration/booking on our system at least 24 hours before class is necessary. We do not take walk ins/your rsvp on meetup is not a booking.** BOOK [HERE](themovementstudio.ie/handstandsandcoffee) From beginner to winner! We have a special weekly 2 hour class that is more like a weekly workshop. It's a very social class, with amazing coffee, great coaching, and smiles and good work being done. Fancy trying something new? Spending time safely outside your comfort zone? Please visit themovementstudio.ie/handstandsandcoffee to book your spot Registration/booking is necessary. We do not take walk ins.

*PLEASE EMAIL TO BOOK YOUR PLACE* Our first Introductory to Outdoor Rock Climbing session of the year will be Saturday 4th April 2026 so come and join us! Price:€50 Please NOTE €10 deposit required to book place. To book your place PLEASE EMAIL [info@gobeyondadventure.ie](mailto:info@gobeyondadventure.ie) These are always great fun and give people the opportunity to try something new or improve on the skills you have already. Throughout the session you will get to experience a variety of climbs as well as take of an exciting abseil or two! These sessions very much welcome complete beginners. We provide all the equipment you need so all you need is yourself, a smiley face and a sense of Adventure. We will meet in Killiney Hill Car Park, our Black Go Beyond Adventure Van will be parked at the back of the car park. The meeting point is only a 10 minute walk from Dalkey Dart station for those of you coming by train. Price: €50 CANCELLATION Should you not be able to attend and we are given more than 48 Hours notice we will be happy to transfer your deposit onto a future event. Please do not RSVP unless you are certain you will attend. If you have any questions at all please do not hesitate to contact me [info@gobeyondadventure.ie](mailto:info@gobeyondadventure.ie) Hope to see you on the Rock! Cheers Dane • What to bring Comfortable Sportwear recommended. We do provide rock climbing shoes and all other equipment required. • Important to know In the event that the weather is to be very bad we will post an up date in the comments below and if we have to cancel all deposits will be refunded or held for the rescheduled event.

*NB VERY IMPORTANT - Location not in Stephens green but in a south of the city park, comment on this event or message the organiser on here to be added to our WhatsApp group to get the exact location!* You can also follow us on IG where the whats app group link is - https://www.instagram.com/sundaystrengthsocial?igsh=ZHNwYnBtcW4yZTNx&utm_source=qr —— A weekly guided bodyweight callisthenics meetup to **get stronger—together**. Think push-ups, squats, and core work scaled to your level. **No gym experience needed**, just a willingness to move and chat! Get stronger every week and build a habit! All **ages, genders and fitness levels welcome**! The session will consist of a full 360 routine of: **5 minute warm up:** including exercises like butt kicks and shoulder rotations. **5 minute plyo:** Train explosiveness at your level. **35/45 minute strength building + endurance**: to build muscle and endurance. Easy, intermediate to hard versions for every level. **15 minute HIIT:** for some happy endorphins! (Okay to skip if you're tired!) **5 minute Cooldown:** Get the heart rate down and stretch After, we will go to the food market close by, ——- This will be **super low pressure**, incorporating **basic callisthenics at whatever pace is good for you! Lots of variations from beginner to advanced.** Push yourself or take it easier - no judgement! We also **use resistance bands** for some exercises but there will nearly always be a body weight exercise equivalent! —— 3 euro donation to cover MeetUp organiser cost only! ——- **What to bring:** * Workout attire * Water bottle * Yoga mat or big black plastic bags for ground exercises ———— See you there!👋

Are you Solo and Single!! Easily Make new 💑 friends🍻 with Speed Friending! No need for Apps 😀We are meeting for social drinks including soft drinks 🍺🍸🍷 at Hogans Bar. We will be inside the Bar area. Please buy a drink or a soft drink or so, as we may not be welcomed again to certain bars. We will go to another late bar afterwards. So Dress Nice & neat please. Leave your surfing cloths and 🏖 surfboards at home please.😂 https://youtu.be/wD0Mm6WIcYs?feature=shared Many new people come solo to socialize and make new friends, so do not worry if you are solo, you are welcome to join us. I will introduce you to others in the group,so you are no longer solo. 😆Welcome to ask me questions about hiking gear and 🐬🐠🐡 scuba diving.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Let’s walk the gardens and enjoy what has spring has on display.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.