Outdoor Workout Bootcamp

http://photos2.meetupstatic.com/photos/event/d/7/6/1/600_434875137.jpeg Check out http://www.A2Movements.com for detailed info! Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Check out http://www.A2Movements.com for detailed info! [Parkour Training] Tuesday 7pm at Free Runner Lodge Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

Join our 1 hour HIIT bootcamp session for a good cause! 💪💖 Monday @7:30pm The Lawn@MarinaBay | Downtown MRT 💌 This month we are supporting www.aidah.org 💌 Fee: $10 (donation) UEN: T17SS0099L or cash 
Is this class for you? Yes! All fitness levels are welcome and we will make sure you enjoy the hour with us! 🥳 What to bring: Water and Towel, optionally a Yoga mat Please arrive 5 minutes early! If you're unsure about anything just text us!☺️ About us: We are a group of fitness enthusiasts regularly supporting AIDHA, ECDC Nepal and Cambodian children's fund by running fitness classes. COVID-19 safe measures: we want to make the bootcamp as safe as possible for everyone and work out by complying with the current valid covid -19 safe measures. We ask you to fill out our waver the first time you join: https://docs.google.com/forms/d/1up4iapcx14z82MIa0XtO5bq1BdQtQFJLDMc-Y94YT6M/edit

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Check out http://www.A2Movements.com for detailed info! [Open Sessions] Monday 1pm - 6pm [Ladies classes] Monday 7pm at Free Runner Lodge Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

The class will focus on Hatha Yoga. Gradually and together we will build on strength and flexibility. I will also focus on mindfulness while incorporating elements of breath work. Each class will start off with some breathing ( to normalise the breathing rate ) and loosening exercises ( to remove lethargy ). We will then transit to Sun Salutations, Asanas flow and finally cooling off with relaxation. Beginners are welcome to join as I will provide different variations for each Asana. If you have had any recent injuries or surgeries, please share privately before the class and I can modify the asanas for you. Please arrive 10 minutes before with your own yoga mat, face towel and water. Fees Structure: 1) 4 sessions - $80 2) 8 sessions - $150 3) Drop in - $25/class I accept payment by Paynow.

Join me on Tuesday mornings for a hatha yoga class at Botanic Gardens to unwind, stretch, & breathe in the fresh air. Small class size. Hi! I'm Karyn. I organise this small group Hatha Outdoor yoga class for beginners at Singapore Botanic Gardens. Find me at [Lalang Life](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) IG [@lalanglifesg](https://www.instagram.com/lalanglifesg/) (a collective of yoga instructors for private yoga sessions at home/your preferred location). **Small Group Outdoor Hatha Yoga Class at Singapore Botanic Gardens** *Perfect for beginners who want to start their yoga journey in a* UNESCO World Heritage setting. **What You'll Experience:** This is an intimate outdoor hatha yoga class for *newcomers to yoga* and those seeking *a gentle introduction to mindful practice*. With class size **capped at just 4 participants**, you'll receive personalised attention while enjoying the tranquil environment of the Singapore Botanic Gardens. **Who This Class Is For:** * Complete beginners who have never tried yoga before * Busy professionals looking for stress relief in nature * Anyone intimidated by large studio classes who prefers small group settings * Nature lovers who want to combine outdoor time with wellness practice **What Each Session Includes:** * Breathing exercises to ground yourself, centre your mind and be ready for the practice * Gentle loosening and warm-up exercises that prepare your body safely for yoga poses (asanas) * Beginner-friendly yoga asanas (poses) taught with clear, step-by-step guidance * Relaxation and pranayama (breathing techniques) to end your practice **Why Choose Outdoor Yoga at Singapore Botanic Gardens** * Enhanced mental well-being: Studies show that being in green spaces reduces stress * Fresh air & sunshine benefits: Outdoor practice improves oxygen flow and energy levels * Small group: Maximum 4 participants ensures individual attention Meetup collects payment in USD. If you will like to pay in SGD, sign up on [Eventbrite](https://www.eventbrite.com/cc/outdoor-yoga-for-beginners-3548139?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb) (SGD20) or DM for paynow payment. Payment to me made by 5pm the day before. **Things to bring:** * ***Yoga mat*** * A small towel * Water * Optional ground sheet/picnic mat or large garbage bag. We may practise on the grass. If you might be uncomfortable laying your yoga mat over the grass (which tends to be damp), do bring something to place under your mat. * Insect repellent will be a good idea **Location** **Meeting point.** We'll meet at the open lawn where the **Bougainvilleas and Bamboo collection** is. Look out for my *yellow* bag. * If you are coming from the **Botanic Gardens MRT Exit A** (circle line), (1) enter the gate then walk through Trellis Garden. (2) Take the middle path. (3) Turn right once exiting Trellis Garden. (4) Look out for the bamboo trees. Then walk on the stone path. (5) You should see the open lawn with bougainvilleas. (6) Look out for my Yellow bag. * If driving, the nearest carpark is near Melati Gate. Google map: [https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6](https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6) **Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via your registered email at least 45 minutes before the session. I appreciate your understanding on this. Your fee will be refunded if the class is cancelled due to rain.** **Release and waiver of liability** By your getting a ticket to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session;\- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\. **Photography/videography** Photos and/or videos may be taken during the class. The photos/videos may be put up in the public domain for publicity purposes. If you do not wish to have your photo/video used, please inform me during the class.

Join us on 'Good Friday' public holiday for a vibrant evening walk along Singapore’s southern green corridor, where lush greenery and open spaces invite us to unwind from the day. Our journey adds an extra touch with a panoramic view from a sky garden, where we’ll take in the sweeping vistas of the surroundings and share the gentle glow of the evening light. This Meetup group is a community-led group by volunteers, who enjoy the Great Outdoors (GO) and would like to share the GO with u too! 🤎✌️😃 **This is a free community walk, created simply for the joy of exploring together. To keep the spirit of the walk genuine and relaxed, we don’t involve donations, promotions, or sales of any kind. We warmly ask everyone to be punctual and considerate of fellow walkers, so that the journey remains smooth and enjoyable for all. 😊😊 Late cancellations, late arrivals, or no-shows may affect your priority for future walks. The 'going' list may not necessarily follow a strict sequence. 🔄 Gate-crashers will be turned away to keep things smooth for everyone.** To protect your privacy, we do not collect telephone numbers 📵. Communication will be through the Event page. Kindly check for any updates, especially on the day of the event, so that you will be updated on any changes. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂️ As part of Meetup's enhanced privacy/ security measures, the meeting point will now be visible to attendees only. Exercise care while you walk. Please inform us when you feel unwell and need to drop out. *Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you. 🙏

**Kenyir Lake 3D2N Houseboat + Full Board Meal!** **Date: 2-5 April 2026 (Thu-Sun)** **(Good Friday PH is fall on 3 April 2026)** **[CONFIRMED TRIP, LIMITED SLOTS. LEFT LAST 4 SLOTS]** **\*\*\*Special: $350/pax before RSVP CLOSED!!!\*\*\*** **Usual Price: $399/person** **2 person payment is $380/person** **3 persons or more payment is $365/person** Please join us to Malaysian Largest Lake Expedition, 3D2N Staying at Floating Boathouse with full-board meals and Swim with the Fishes at Kelah Sanctuary (fun of catching the fish by hand hiking), immersing in waterfalls, hiking, enjoying sunrise, herbal garden, kayaking and more... **◾INTERESTED, WHATSAPP 94884478 Wilfred or RSVP:** [https://www.meetup.com/lets-go-travelling-hiking/events/312768727/](https://www.meetup.com/lets-go-travelling-hiking/events/312768727/) **PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **Total 9 Rooms:** **1 VIP air-con room + attached toilet : [Top Up $50/room x 2 Nights]** **2 Air-Con Rooms (no attached toilet): [Top Up $25/room x 2 Nights]** **6 Normal Fan Room can accommodate 2 - 4 person** There is no reservation of rooms. 1st come 1st serve payment done, your rooms are secured. There is No Single Room Request for this trip TA License No 03066 TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD **◾Event Highlights** Exploring the Tranquility of Tasik Kenyir ,embark on a serene getaway and immerse yourself in the biggest man-made lake in South-East Asia, spanning an area of 209,199 hectares and over 340 islands on this lake and more than 14 waterfalls. **Kelah Sanctuary** Visitors can play together with a fish species called “Kelah”. Visitors will amaze by the amount of fish in the site, where schools of fish can just swim between your legs in the crystal-clear waters and not shy away from humans. Visitors can play with them in close distance, catch them by hand, feed them with pellets, as well swim together with them. However, you need to hike through the jungle for 1.7km before arriving at the sanctuary. **Lasir Waterfall** The majestic 500 foot waterfall drops gracefully into a multi tiered array of boulders and rocks of foaming white spray. The base of the waterfall is shaded by leafy canopies, an ideal spot to take an afternoon rest. **Saok Waterfall** Cascading water over rocky terraces and boulders complemented by a flat sandy shore at the base of the waterfall, the perfect picnic spot for families. Be sure to take as many snapshots of this gorgeous place. **Herbal Garden** Here you will find more than 200 traditional herbal spices that include Tongkat Ali (Eurycoma Logifolia), Kacip Fatimah (Labiusa Pumila), Misai Kucing (Orthosiphon Arisatu) and other herbs with medicinal value **◾Event Detail:** We chartered the whole houseboat able to accommodate 30 pax. However, we will maximize the group to 25 pax of 10 rooms with 4 common toilets and activities including canoe, karaoke , playing cards games, mahjong etc . This is a good platform to invite your friends, families, colleagues and oming alone to know new friends. **◾INCLUDES:** • Houseboat is based on 2 or 3 person to one room • Meals of -/L/D(Fri),B/L/D(Sat),B(Sun) • Activities as mentioned • Transport pickup/alight Marsiling MRT-Gawi Jetty **◾EXCLUDES:** Personal Insurance Items Not Mentioned In Itinerary Kelah Sanctuary Entry Fee: Rm50 Local / Rm70 Foreigner Taman Negara Entry fee **◾4D3N Suggested Itinerary:** Day 1-Thur: 9pm Marsiling MRT Bus Stop 930pm-Woodlands Custom 10pm-JB Custom 11pm-Depart from JB Custom Day 2-Friday (-/L/D) 5am- Stop Over Rest Area Wash-up/Breakfast 10am- Arrival Pengkalan Gawi, Tasik Kenyir 1030am- Check in houseboat & Safety Briefing 11am- Visit Herb Garden (1) enjoy herbal and root drinks 12pm- Lunch 130pm-Lasir waterfall (2) 3pm- Kayaking (3) / Fishing (4) 6pm- Dinner 7pm-Chill-out Activities includes Karaoke, Board Games etc.(5) 10pm- Sleep Day 3-Sat (B/L/D) 730am- Wake Up 830am- Breakfast 930am- Boat arrival to kelah sanctuary(6) 10am- Trekking to Lupuk Kelah(7) 11am- Enjoy catching/playing with fishes in kelah sanctuary 1230pm-Return To Boat 1pm-Lunch 3pm- Saok Waterfall(8) 6pm- Dinner 7pm-Chill-out Activities includes Karaoke, Board Games etc.(9) 10pm- Sleep Day 4-Sunday (B) 7am- Breakfast 830am- Pengkalan Gawi Jetty 9am- Boarding Coach to JB Custom 1pm-Stop Over at Mall for Lunch @ own cost 8pm-JB Custom 9pm-Marsiling MRT **◾DISCLAIMER, INDEMNITY AND TERMS OF PARTICIPATION:** \-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\- PLEASE READ THIS LINK FOR T&Cs BEFORE YOU RSVP: [https://www.meetup.com/g/lets-go-travelling-hiking/settings/basic/](https://www.meetup.com/g/lets-go-travelling-hiking/settings/basic/) \*BY PARTICIPANTION, I HAVE READ, AGREED & ACCEPTED TERM & CONDITION:\* ❈THIS TOUR IS ORGANIZED BY: TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD TA License No: 03066

**[CONFIRMED TRIP] GUNUNG LEDANG (MT OPHIR) HIKE@1276m +** **1 Group DINNER** **3-4 April 2026 (FRI 1130pm-SAT 11pm)** **Cost: $170/person** **4 persons sign up and payment together is $160/person** **INTERESTED, WHATAPPS 94884478 Wilfred or SIGN-UP HERE** **[https://www.meetup.com/lets-go-travelling-hiking/events/313505445/](https://www.meetup.com/lets-go-travelling-hiking/events/313505445/)** **◾Attractions/Things To Do:** Gunung Ledang is a mountain in the Gunung Ledang National Park located in Tangkak District. The summit is located between the border of Muar and Malacca. Standing at 1,276 m (4,186 ft) ,with a clear trail leading to the peak, the mountain is a popular destination among amateur climbers. Mount Ophir is 64th highest mountain in Malaysia and arguably the most climbed mountain in the country. This hike is not for beginner or with height phobia hikers. 🔺You need to have a good fitness level (exercise regularly)and relevant trekking experience to sign up for this hike. [https://www.justrunlah.com/2018/08/15/my-gunung-ledang-hike-4th-august-2018-by-stargazer/](https://www.justrunlah.com/2018/08/15/my-gunung-ledang-hike-4th-august-2018-by-stargazer/) **“Video Highlights of 15-16 July 2022 Ophir Hike”** [https://youtu.be/5MzhzRhUF88](https://youtu.be/5MzhzRhUF88) **◾PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **◾INCLUDE:** \* Transportation Van < 14 person Bus >15 person \* Group Dinner is only included if group-size is 10 or more \* Mountain Guide/s \* 1 Event Host \* Hiking Permit **◾EXCLUDE:** •Personal Insurance •Items Not Mentioned In Itinerary **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **To Connect With Us:** **1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** **2\. Whatapps Channel:** **[https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l)** **3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)** **◾Suggested Itinerary:** **(Friday)** 1145pm- Marsiling MRT Bus Stop 1150pm-Depart **(Saturday)** 1230am-JB Custom 230am-Pagoh R&R (Stop over to rest and sleep in the bus. Those cannot sleep can eat & drink at the 24 hour cafe) 430am-Brush Teeth / freshen up 5pm- Bus Departs 530am Tangkar Coffeeshop for breakfast & pack lunch 645am-Bus Departs 715am-Mount Office HQ for Registration 745am-Briefing and Start to Hike 1230pm-Summit & Lunch 430pm-Reach the park office and declare the items. 530pm-Coach departs 530pm dinner 6pm- Chinese Restaurant Group Dinner 730pm-Depart to JB Custom 10pm-JB Custom 11pm-Marsiling MRT **◾Disclaimer, Indemnity and Terms of Participation:** \-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\- PLEASE READ THIS LINK FOR T&Cs BEFORE YOU RSVP: [https://www.wilfredtravel.org/terms-and-conditions](https://www.wilfredtravel.org/terms-and-conditions) **\*BY PARTICIPANTION, I HAVE READ, AGREED & ACCEPTED TERM & CONDITION:\*** **❈THIS TOUR IS ORGANIZED BY:** TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD TA License No: 03066

**Wednesday Evening Full Body Circuit Training for Beginner & Intermediate Levels** **Event Description:** Ready to get moving? Join us every Wednesday evening for a fun and energizing Full Body Circuit Training session, designed especially for beginners! ️‍♂️ Each class will guide you through a circuit-style workout that targets all major muscle groups, helping you build strength, increase endurance, and improve overall fitness. No stations, just one solid circuit workout that keeps your body moving from start to finish! Our friendly trainers will be there to ensure you stay on track, providing modifications and tips to help you succeed. Whether you’re just starting out or returning to fitness, this workout is perfect for you! **Time:** Wednesdays at 7:15PM - 8:15PM **Location:** Aperia Mall, Level 3 Open Plaza **What to bring:** Comfortable workout clothes, water , a towel, and yoga mat Come sweat it out and take your fitness to the next level! ‍♀️✨

**Explore Sepang Hidden Gem - South Africa Hiking Trail Beginner Hike** **Date: 3-4 April 2026 (Fri-Sat)** **◾[CONFIRMED TRIP]** **INTERESTED, WHATAPPS 94884478 Wilfred or RSVP here:** [https://www.meetup.com/lets-go-travelling-hiking/events/313829782/](https://www.meetup.com/lets-go-travelling-hiking/events/313829782/) **Cost: $135/person** **2-3 to go is $125/person** **4 persons or more sign up and payment together is $115/person** **PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **◾Explore Sepang South Africa Hiking Trail** Come and discover this incredible, out-of-this-world destination. Don’t miss out! �� The Sepang South Africa Hiking Trail offers a unique and adventurous experience for those looking to explore the great outdoors. The trail leads to scenic views of a lake and an airport, with opportunities to cross small rivers along the route. **◾Suitable For Beginner Hiker** Level: Beginner to Slightly Moderate, All Flat Route Duration: 5-6 Hours For Return Distance: 8KM **◾Highlights & Things To Lookout @ Sepang South Africa** -Dragon Fruit Farm -Highest Hill -Chicken Rock -False Peak -Sepang Africa Rock -Koala Bay Rock -Aeroplane Landing & Taking Off -Chimney Rock Hill -Gems on the Flaming Mountain -Trasure Hunting in Africa Mines -Cape of Good Hope -Pine on the hill -Giant Gems in Africa -SuperStar Sand Sculptures in Africa -Couples Stones, Couple Bowing to each other -A Masterpiece in Africa And more…. **INCLUDES:** \* Transportation Van < 14 person Bus >15 person \* Group Dinner is only included if group-size is 10 or more \* Mountain Guide/s \* Hiking Permit \* 1 Event Host **EXCLUDES:** \* Personal Insurance \* Items Not Mentioned In Itinerary \* Lunch is at own cost if group-size is less than 10 persons **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **To Connect With Us:** Whatapps Channel: [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l) Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg) Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar) **Suggested Itinerary:** **(Fri)** 1130pm - Marsiling MRT Station Bus Stop 1135pm – Coach sets off to Woodland Customs **(Sat), (D)** 12am –Depart from JB Custom 4am- Stopover to wash-up & packed breakfast 730am: Briefing and Commence Hike 10am - Peak 1 Viewpoint 1130am- Peak 2 Viewpoint 2pm-Back to Carpark 5pm-Dinner 6pm-Tebrau Jusco Shopping 8pm-Depart JB Custom 9pm-Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance.

iDo you want to become fitter? Ready to go out and push yourself? This session is an all round program, targeting all muscle groups in your body. Our fitness instructors are creating new and engaging programs for every session with the main focus on body weight exercises and cardio. Whether you are a seasoned athlete or a complete newcomer, this program is suitable for everybody. Are you up for the challenge? Then join the German Dragons Bootcamp! * WHAT to bring: - comfortable sports attire with running shoes - Water - Yoga mat or Towel - Book via: https://germandragonssingaporeevents.cococart.co $10 for participation fee.

**First Saturday of Each Month \| Beginners Welcome** Yoga for a good cause and start your Saturday morning with some mindful movement! Join our community yoga classes at public parks around Bukit Merah. All proceeds will be donated to charities serving the local community such as [Food From the Heart](https://www.foodfromtheheart.sg/) and [Hao Ren Hao Shi](https://www.haorenhaoshi.org.sg/). **Class Details** Classes are beginner-friendly and will cater to all experience levels and body types. We will focus on functional fitness with stretches, mobility drills and gentle movements. No prior experience is required. **Class Date/Time** First Saturday of every month, from 8.30-9.30 AM. **Fees** * $5 per person **Location** * **Block 40, Jalan Rumah Tinggi, Singapore 151040** * Class will be conducted at the open area behind Block 40. * Please arrive 5-10 minutes early. **What to Bring** * Wear comfortable clothing * Yoga mat * Small towel * Water bottle **How to Book** * WhatsApp us at **+65 80258584**. * A PayNow link will be sent to you to make payment of $5. * After payment is made, we will send you a WhatsApp confirming your booking! **Find out more about us** * Visit [www.soulyoga.sg](www.soulyoga.sg) * Follow us at [https://www.facebook.com/soulyogasg](https://www.facebook.com/soulyogasg) * Follow us at [https://www.instagram.com/soulyogasg](https://www.facebook.com/soulyogasg)

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Let’s walk the gardens and enjoy what has spring has on display.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.