Outdoor Workout Bootcamp

**\*\*Alluring Sky Mirror 天空之镜 ->Feeding Eagle 鹰饲养->Firefly萤火虫-> Sekinchan 适耕庄 Sightseeing/ Shopping Tour\*\*** **\*\*Date: 19-21 Dec 2025 (Fri-Sun)\*\*** **{CONFIRMED TRIP, SLOTS ARE AVAILABLE}** **INTERESTED, WHATSAPP 94884478 Wilfred or SIGN-UP HERE** [https://www.meetup.com/lets-go-travelling-hiking/events/310104890/](https://www.meetup.com/lets-go-travelling-hiking/events/310104890/) **◾**The small town of Kuala Selangor is known for its fresh seafood, The Sasaran Beach Sky Mirror is a hidden gem in Kuala Selangor, named after its unique mirror-like reflection of the sky. Others attractions include Blue Tear and Feeding Eagles **◾**Sekinchan is a tranquil fishing village and greatly known for its fresh seafood, lush paddy fields, and laid-back vibe. **ATTRACTIONS/THINGS TO DO:** **◾Kuala Selangor** ◾Sky Mirror 天空之镜 known as “Mirror in the Sky “as the shallow waters” reflects the sky in all its going, thus creating many unique photography and selfie. [https://youtu.be/6RXG5ec1NCY](https://youtu.be/6RXG5ec1NCY) ◾Feeding Eagle鹰饲养 A boat trip to watch the eagles circling the beautiful sky to grab up the chicken spreading in the open sea. [https://youtu.be/1ySvEFxR36U](https://youtu.be/1ySvEFxR36U) ◾**Firefly 萤火虫** Witness the symphony of light in the mangrove swamps and take pleasure in one of Mother Nature’ **◾Sekinchan** ◾Wishing Tree 许愿树 To make a wish, make a donation before you get the ribbon to write and throw up and hang on the tree. ◾Bagan Fishing Village Fisherman busy with their work to unload their catching ◾Mimi Fishball 咪咪鱼丸 Freshly-made fish products, from fish balls to fish cakes ◾Nan Tian Chinese Temple 南天宮 You can climb up the tower to have the panorama view of paddy field. ◾Paddy field/ Paddy Processing Factory Understand paddy planting and paddy processing. ◾Ah Ma House Ah Ma House (阿嬤的家) selling Ah Ma Cake (阿嬤鸡蛋糕). **Event Detail:** **Cost: $250/person** **Promotions:** **2 persons sign up and payment together is $240/person** **3 or more persons sign up and payment together is $230/person** **PAYMENT:** Please Paynow $250/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 me once done with Print-screen Receipt **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **To Connect With Us:** **1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** **2\. Whatapps Channel:** **[https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l)** **3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)** **◾Includes:** • Sky Mirror 天空之镜 • Eagle Feeding鹰饲养 • Firefly 萤火虫 • 3 Star Hotel Stay based on twin sharing room • Meals of -/L/D(Sat) & 1 B (Sun) **◾Excludes:** Travel Insurance Items Not Mentioned In Itinerary Single Room Requests **Suggested Itinerary** **(Fri Night)** 1130pm- Marsiling MRT Station 1135pm –Depart JB Custom **Saturday (L/D)** 5am – Rest Area Wash-up & Breakfast 7am-Morning Market & Breakfast 830am-Depart to Sky Mirror Jetty(1) 9am- Getting Ready 930am-Depart to Sky Mirror Tour 1130am- Back to Jetty 12pm-Lunch (Inclusive) 1pm-Checking Hotel and Rest 5pm-Dinner (Inclusive) 6pm-Eagle Feeding鹰饲养(4) 730pm-Firefly (5) 9pm-Hotel 930pm-Rest **Sunday (B)** 630am-Wake-up 7am- Breakfast 8am-Depart to Sekinchan 830am-Wishing Tree(6) 9am-Bagan Fishing Village(7) 930am-Mimi Fishball(8) 10am- Nan Tian Temple(9) 1015am- Mango King Farm(10) 1030am- Paddy Processing Factory(11) 11am- Ah Ma House(12) 2pm- R&R own Lunch 3pm-Depart to Johor Bahru 9pm-JB Custom 10pm-Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes.

Yeah yeah ok, so it's party season. Everyone wants to be travelling or maxing out their mince pie allowance. But! ..the National Stadium has been great to us this year, so we're going to be squeezing in one more celebration there. Join us at 7:30 for a bastardlier-than-usual interval session, followed by breakfast at MyKampung food court in Kallang Wave Mall. First time running with us? Not to worry. December is just a kilometre marker, not the finish line. Get yourself to National Stadium Gate 6 and we'll look after you. Expect an interval session around 45 minutes with some warming up/cooling down either side. We'll have several adapted versions of the workout so, whatever your pace, you can join in and get a decent sweat on. This event is posted on multiple platforms. We typically get 8-12 runners at our track sessions.

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Check out http://www.A2Movements.com for detailed info! [Parkour Training] Tuesday 7pm at Free Runner Lodge Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

http://photos2.meetupstatic.com/photos/event/d/7/6/1/600_434875137.jpeg Check out http://www.A2Movements.com for detailed info! Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

Let’s roll into the festive season together! Join us for our annual **Brompton Xmas Rideout**, a joyful evening of cycling, lights, laughter, and community spirit. 📅 **Date:** 19th December 2025 (Friday) 🕕 **Attendance Taking:** 6.45PM 🚴 **Flag Off:** 7.00PM 🕒 **Duration:** Approximately 3 hours 📍 **Start Point:** PLQ Mall Atrium (in front of the Xmas Tree) 🏁 **End Point:** ION Orchard 🛣️ **Distance:** 15KM ⚡ **Speed:** 10–12km/h (Casual) 💧 **Pit Stop:** Marina Barrage (Water & Toilet Break) 👕 **Dress Code:** Xmas Wear 🚴‍♀️ **Recommended Bike:** Brompton 🎒 **Things to Bring:** Water Bottle & Helmet 🧭 **Route Map:** [View Map Here](https://ridewithgps.com/trips/348281036) 👤 **Ride Leader:** Swee Aik Khor 🎅 **Purpose of the Ride:** To celebrate Christmas with our Brompton community and capture beautiful memories under the dazzling Orchard light-up. ✨ **Highlights:** * Casual night ride with photo stops along the Orchard Christmas light display 🌟 * Prizes for **Best Dressed Man** & **Best Dressed Woman** 🎁 🚴‍♂️ **Ride Liability & Waiver** Everyone is welcome — no one will be left behind. In the event of wet weather, updates or any change in plans will be posted on Instagram for all participants by **5:00PM on 19th December 2025 (Friday)**. Please note that helmets and bikes are compulsory. By signing up for the ride, you are accepting our terms and conditions as stated below: **IN CONSIDERATION** of your participation in the Brompton Ride on 19th December 2025, Friday: 1️⃣ I acknowledge, agree, and represent that I understand the nature of bicycling activities and that I am qualified, in good health, and in proper physical condition to participate. I understand the ride-out will be conducted on public pavements and facilities open to the public, where travel hazards are expected. If at any time I believe conditions to be unsafe, I will immediately discontinue participation. 2️⃣ I fully understand that: • (a) Bicycling involves risks and dangers of serious bodily injury, including permanent disability, paralysis, and death (“Risks”). • (b) These Risks may result from my own actions, those of others, the conditions of the ride, or negligence. • (c) There may be other unforeseen Risks or losses. • (d) I fully accept and assume all such Risks and responsibilities for any losses, costs, or damages I may incur as a result of participating. • (e) I acknowledge that **Brompton Bicycle** will not be liable for any accidents or damages occurring during the ride-out.

**The Mapmakers' Gratitude Soriee - You are Invited!** Join us as we conclude an extraordinary Year of Success and Travel in 2025! An evening designed to ignite the spirit, honour our shared journey, and prepare us for the exciting journeys ahead. This evening is dedicated to you: our Elite members and partners who made 2025 an unforgettable success. We will also be honouring our Event Hosts, whose passion and commitment transformed possibility into reality. Come for a joyful reunion with friends, and celebrate the profound connections that make every triumph worthwhile. **Event Date : 19th Dec 2025** From 6 - 10pm Venue: The Dining Hall 190 Clemenceau Ave, #06-01 Singapore Shopping Centre, Singapore 239924 Nearest MRT station: Dhoby Ghaut **Highlights:** ✅ Connection: Reconnect and celebrate a year of shared milestones with friends. ✅ Interactive Fun: Step into the spotlight at the 360 Video Booth with your team mates ✅ Looking back at 2025 - A year of goodness ✅ Exclusive Gifts: Every guest will receive a special Door Gift as a token of our gratitude. ✅ Win Big: Don't miss multiple chances to win fantastic prizes in our Lucky Draw! ✅ Tribute & Honours: recognising our Hosts and Elite Guests **Dress Code: My Favourite Country** We invite you to transcend borders and wear an attire that reminds you of your favourite country or a memorable travel experience. Additional prizes are given to the best-dressed participants! We can't wait to share this reunion with you! As we have a maximum capacity, please confirm your attendance to guarantee your FOC spot

http://photos4.meetupstatic.com/photos/event/d/4/e/2/600_434874498.jpeg Check out www.A2 Movements.com for detailed info! [Parkour Training] Sunday 2pm at Free Runner Lodge Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Check out www.A2Movements.com (http://www.a2movements.com/) for detailed info! [Parkour Training] Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

Want a Saturday that sets you up for success? Our weekly HIIT session is engineered to help you burn maximum fat and build lean muscle in just one hour. Forget the crowded gym or the unpredictable weather. We train in the perfect, sheltered open space on Level 3 of Aperia Mall. Why You Should Join Us: · Expert-Led: Our certified personal trainer ensure you work out safely and effectively, maximizing every minute. · Guaranteed Workout: The space is sheltered, so your workout never gets canceled for rain or heat. · Efficient & Effective: HIIT is proven to be one of the best methods for fat loss and cardiovascular fitness. · Inclusive Community: We scale every move to your fitness level. Your only competition is yourself! Details: · Day: Every Saturday · Time: 10:30 AM - 11:30 AM · Location: Aperia Mall, Level 3 Open Space · What to Bring: Mat, Water, Towel, and your A-game with Sports Shoes! Secure your spot with an RSVP. Your stronger, fitter self is waiting!

**Saturday Full Body Workout for Beginners & Intermediate Levels** Join us for a dynamic and energizing full-body circuit training session designed for both beginners and intermediate fitness levels! 💪 This Saturday morning, challenge yourself with a variety of exercises that target all major muscle groups. Whether you're new to fitness or looking to elevate your routine, this class offers modifications to suit your pace and abilities. Expect a mix of cardio 🏃‍♀️, strength 🏋️, and endurance 💥 exercises that will keep you moving and motivated from start to finish. Our experienced instructor will guide you through each circuit, ensuring proper form and technique, while helping you push your limits in a fun and supportive environment. Come sweat, smile, and leave feeling stronger and more energized! 🌟 Don’t forget to bring your yoga mat 🧘‍♀️, water 💧, wear comfortable workout gear 👟, and get ready for an amazing time! 🙌 Location: Aperia, Open Plaza @ Level 3 Time: Saturday, 10:30am to 11:30am What to bring: Comfortable workout clothes, water 💧, a towel, and a yoga mat.

Let’s try out our outdoor HIIT workouts training by certified personal trainers from ACE and NCSF.

Exercise can be divided into three levels: 🏃‍♀️ Beginner | Get started easily 🏋️‍♂️ Intermediate | Increase your challenge and improve your fitness and strength 🔥 Advanced | Push your limits and push your boundaries HIIT is suitable for everyone! Just starting out? No problem! Our instructors will help you find your rhythm. Want to get stronger? We'll help you push your limits! 📅 Every Saturday · 10:30 AM 📍 Aperia Mall Outdoor Sports Area ☀️ Come and get some exercise and make your weekend more energetic! 运动可以分为三个阶段： 🏃‍♀️ 初级｜新手入门，轻松动起来 🏋️‍♂️ 中级｜增加挑战，提升体能与力量 🔥 高级｜挑战极限，突破自我 HIIT 运动适合所有人！ 刚开始？没关系，教练带你找到节奏。 想更强？我们陪你一起燃烧极限！ 📅 每周六 · 10:30AM 📍 Aperia Mall 户外运动区 ☀️ 一起来挥汗打卡，让周末更有活力！

No matter where you are in your fitness journey—starting fresh or ready to level up—this full-body workout is built to challenge, support, and elevate you. In this energizing 60-minute session, you’ll move through a dynamic mix of cardio, strength, and endurance exercises using circuit and resistance training. Each routine is thoughtfully designed to boost overall fitness, sculpt muscle definition, and improve stamina. But this class goes beyond physical training. It’s about igniting your motivation, lifting your confidence, and recharging your energy. We’ve created a friendly, inclusive environment where you can push yourself safely, feel empowered, and progress at a pace that feels right for you. “The only bad workout is the one you didn’t do.” 🕒 Time: Saturdays, 10:30 AM – 11:30 AM 📍 Location: Aperia Mall, Open Plaza 🎒 Bring: Yoga mat, towel, water Whether you’re aiming to build strength, boost endurance, or simply stay active, our team is here to guide and support you. Join us and take a powerful step toward a fitter, stronger, and healthier you! 💪

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")