Over 45

**PLEASE READ: Advanced booking is required via our website [https://www.silverfit.org.uk/nordic-walking-sessions](https://www.silverfit.org.uk/nordic-walking-sessions)/ we do not use Meet Up as a means for sign up. Please DO NOT just turn up to this session.** Activity: Nordic Walking at Docklands Where and when: Mondays 10am, Meet at Bellucci Cafe inside Decathlon - Canada Water (https://www.thelodge.cafe/[https://www.thelodge.cafe/](https://www.thelodge.cafe/)) Price: £3 when booking on TicketTailor Benefits of Nordic Walking: The fitness and health benefits of Nordic Walking are significantly greater than regular walking, trekking or even jogging, with scientific research from Europe and the USA proving that Nordic Walking: Activates 90% of the body's muscles Burns up to 46% more calories than regular walking Increases aerobic effect by up to 25% compared to regular walking Decreases load and strain on the lower body Tones upper arms, shoulders and back muscles Improves lateral mobility of the spine Develops core stability and strength Promotes an upright posture These benefits are achieved through the use of specially designed poles and a properly learned and performed Nordic Walking technique, whereby the poles are used as a resistance tool to engage the upper body. The result is a low impact, high results, total body exercise. As a low impact walking exercise, Nordic Walking is something that can be done and enjoyed individually or as a group activity, anywhere a person can normally walk. *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

BOOK YOUR TICKET 👉🏼 [HERE](https://itsadate.club/event/speed-dating-in-waterloo-1/). Are you 25–38? Single? Fancy a fun evening, a FREE drink, and meeting new people? This one’s for you. Join us for Speed Dating in Waterloo! Steps from the station platforms at Waterloo, you’ll find GRIND (in BrewDog) — a cosy, contemporary and spacious setting, perfect for an evening of introductions to 15 eligible dates. An infinite selection of beers, alongside other lovely beverages, is available at the bar, while your host and a great group of single Londoners await for a feel-good, carefree evening of speed dating. Plus, enjoy a FREE drink provided by the venue — Monday evenings have never looked so good! Our host will be at the venue ready to welcome you at 19:30. Please arrive on time for registration, to grab any drinks from the bar, and receive a summary of how things will work. You will be given an optional name sticker, a pen, and note card to keep track of everyone you’ve met. Ladies will be seated on tables adequately spaced, discreetly numbered, and arranged in a comfortable area of the venue. When speed dating commences, gents will join ladies for 5-minute dates to get to know one another. Your host will notify all guests at the end of each date, signalling for gents to move to the next table in ascending numerical order. During table rotations you will have a moment to record on note cards your feelings towards the previous date and intention to reconnect, for your reference only. Mid-way through the evening, your host will indicate a 15-minute comfort break to use the rest room, head to the bar, or socialise with new connections. Dating will then resume for the second half of the evening. At the end of the speed dating the bar will remain open for more socialising. You can then access the event listing in your dashboard to enter feedback on dates and await your matches. If you have any questions on the event or how things will work, please get in contact with James on 07517 065 492 or james@itsadate.club.

**ADVANCED BOOKING IS REQUIRED via [www.silverfit.org.uk/canadawater](www.silverfit.org.uk/canadawater). Meet Up is a means for promotion and *not a way to sign up* to this session.** **Fun, fitness sessions with Silverfit Charity for the over 45s!** **Activity**: Fun, Fitness Classes (indoor) **Venue:** Decathlon, 9 Maritime St, London SE16 7FU - upstairs studio **When:** Mondays **Instructor:** Viv **Meet at 1.15pm**, class from 1.30pm-2.30pm **What does the class entail?** A fun, fitness, circuit-style class which provides an all-body workout as you tackle a sequence of exercises designed to get you fitter and stronger. * **Have fun -** the variety of exercises and camaraderie makes the workout fun and keeps you motivated throughout the workout * **For everybody -** the class is structured so you work to your limits * **Burn fat -** awake your metabolism and burn the fat * **Increase your core strength -** works your abs and all your core muscles *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

We are delighted to welcome guest speaker Agne Zo, who will give a short talk on friendship. Friendship is one of the most important — and sometimes overlooked — parts of our lives. In a time of busy schedules, changing identities, and endless online connection, what does real friendship mean? Is it about comfort and support, or honesty and growth? What do we truly look for in a friend? Drawing on ideas from philosophers including **Aristotle**, **Plato**, **Epicurus**, **Friedrich Nietzsche**, and **Simone de Beauvoir**, Agne will explore the deeper purpose of friendship and why it still matters so much today. No prior knowledge is needed — just curiosity and a willingness to think together. Early bird tickets at £3 will be available until Mon March 16 **Where:** Downstairs room, Square Pig, Holborn (private room) **NB:** The event begins at 7pm, doors open at 6:50pm. Event ends at 9pm **Format:** 10-minute intro talk → vote on questions → small-group discussion → share insights with the whole room

*this event is advertised elsewhere so there will be more people coming than stated* **✨ Welcome to Conundrum Corner at The Union Jack pub, Southwark! ✨** Step inside and join a gathering *of* open minds and kind hearts. Whether you bring a conundrum of your own that you are experiencing or simply your listening ear, you’ll find a welcoming space to share, reflect, and explore life’s tricky questions together. 🌿 **What to expect:** * You’re invited to share a conundrum, dilemma or question that you yourself are experiencing. * We’ll vote on three intriguing ones to explore more deeply. * With a few extra details in hand, we’ll break into small groups for thoughtful discussion. * Then, we’ll come together as one big group to share insights, perspectives, and perhaps even some fresh solutions. The atmosphere is **analytical yet empathetic, thoughtful yet light-hearted**, and always non-judgmental. Whether your conundrum is personal, professional, or just a head-scratcher, we’re here to help unravel it together. 💸 There’s no set fee to attend, but we do ask for donations on the night to cover costs - which are warmly appreciated! 🍷 Please also support our lovely hosts, Jade and co., by buying yourself a drink at the bar (and food’s available if you fancy a bite). 💡 **What’s a conundrum, you ask?** A conundrum is any dilemma, crossroads, or confusion in your life—big or small. It could be a **"chicken and egg"** situation, a **"catch-22"**, or a **"have your cake and eat it"** kind of puzzle. Sometimes, life just throws us complex, messy questions—and that’s what we’re here to navigate together. Once our deep discussions wind down, we’ll slip into **pub mode**—a chance to relax, connect, and continue chatting with newfound friends. **🛡️ Code of Conduct - *please note*** Conundrum Corner is committed to providing a safe and respectful environment for all attendees. Any abuse, harassment, or inappropriate behaviour towards other attendees, whether during the event or in any contact related to the event afterwards, will result in permanent removal from the Meetup group and exclusion from future events. Come along for an evening of intriguing conversations, fresh perspectives, and a touch of serendipity. Looking forward to seeing you there! Helena x

Our next English Conversation Café will be on **Monday 30th March 2026 at** **7:30pm**! Topic for the evening: To be confirmed You will have an opportunity to practice your English and meet new people, through conversation topics and games. This event is mainly for learners of English, so we kindly ask native speakers to give priority to others. The venue is **downstairs** in Costa Coffee, 3 Southwark St, London SE1 1RQ which is a 1 minute walk from London Bridge Station. This is a **free** event, you will not be expected to pay for anything. You will also be able to have a free drink and cake. The café is run by a group of volunteers from [The Globe Church](https://www.globe.church). Please sign up if you would like to attend. If you have any questions please ask us using Meetup. Numbers are limited so please only sign up if you are going to come and change your response if you can no longer come. Look forward to seeing you soon 😊

The next book is The Things We Leave Unfinished by Rebecca Yarros. If you’re interested, read the book if you want to, and join us for dinner at Nene. The booking will be under Olivia.

**ABOUT DANCE PARTIES:** Welcome to BASILDON, Essex 35s to 60s Party Plus for Singles and Couples happening on **FRIDAY 3 ARPIL** at Ye Olde Plough House Hotel, Brentwood Road, Upminster, nr Basildon, Essex RM14 3SR. This is a special Soul, Motown, 70’s, 80’s and 90’s themed music night! Party from 8.30pm till 1am. **The music theme is: Soul, Motown, 70’s, 80’s & 90’s.** **This is also an Easter party, with chocolate eggs for everyone & a treasure hunt to find the hidden eggs, together with cash!** Get ready for a fun-filled evening of Soul & Motown, 70’s 80’s & 90’s music. Prizes for best dressed (dressing up is optional. Whether you're single or in a relationship, this event is the perfect opportunity to meet new people and have a great time. Don't miss out on the chance to make new connections and create lasting memories. **Meetup Members get a free annual membership and also discounted entrance price of just £10, please quote code MU1 on the door.** **THE VENUE:** Everyone agrees this is a superb party venue! Set in 12 acres of beautifully landscaped gardens, Ye Olde Plough House is situated in the village of Bulphan, between Basildon and Brentwood, with easy access from the M25, A127 and A13. Our parties are held in The Monks Barn which has a fantastic atmosphere and has been home to many glorious occasions. The views of the beautifully landscaped gardens enhance the beauty of the barn. **SPECIAL ROOM RATES (breakfast NOT included) FOR THOSE ATTENDING OUR FRIDAY NIGHT PARTIES:** **Single room: £80 and Double room: £100.** Please contact the hotel to book your room/s and mention you are attending our party. **WEBSITE:** Please see our website for more events and more information https://www.dance-parties.co.uk/essex **CONTACT:** For enquires please call: 07913 400444 **DRESS CODE:** Smart denim ok. No t-shirts, ripped jeans, etc.

Another of member Barrie's superb tours of our great city. This time it's the east end and an area overshadowed by its more illustrious neighbours Shoreditch and Whitechapel. but Bethnal Green has its own surprises...join us and see BETHNAL GREEN...... === from slumland to hipster heartland === A famous flower market, the Kray twins and the greatest cafe in London Sandwiched between the two of London's most trendy areas, Brick Lane and Shoreditch, it is easy to forget how much history there is around Bethnal Green. Naturally, most people are familiar with Bethnal Green as it features in all stories of the notorious Kray twins and our tour certainly includes the terrible duo in more than one story. But I doubt many people know that Bethnal Green was the home of the original social housing funded by the philanthropists of the day. But that's not all, there's a great museum, a great sports hall and a great cafe all worthy of being considered as hidden gems in London. Throw in the world-famous flower market and the story of a terrible disaster you have a very interesting afternoon to come This is a long walk and lasts around two hours fifteen minutes and will be illustrated by historic photographs and great stories from those days. The cost is £14 cash payable to Barrie on the day but rsvp early as these tours often get sold out quickly. Any questions or queries contact Barrie on 07860 911393 or at bazaway@aol.com

Lets have a get together mid week.... We used to have a successful meetup here on Tuesdays so I am going to give it another whirl and see how it goes As you know this is a Wetherspoons so good prices!!!! Conveniently situated 2 mins walk from Elizabeth line, Hammersmith & City, Metropolitan, Circle Line and Thameslink Come along and joins us, as I say the more the merrier.. PLEASE CAN YOU SIGN UP IF ATTENDING

**Advanced booking is required** \- find out more on our website [www.silverfit.org.uk/nordic-walking-sessions/](www.silverfit.org.uk/nordic-walking-sessions) **Meet Up is a means for promotion and *not a way to sign up* to this session.** **Fun, fitness sessions with Silverfit Charity for the over 45s!** **Activity:** Nordic Walking **Venue:** Burgess Park, Albany Road, London SE5 7QH **Meeting point:** Park Life Café **Day:** Tuesdays **Time:** meet at 10.30am for 11am start **Instructor:** Aileen **Price:** This session is free, with an option to donate if you are able. *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

Join the Prime Time Over 50s Social Group for a chilled out evening Following the success of our previous events, like the lively gathering at Oxford Circus, we would like to invite you to an evening that is perfect for mingling with like-minded individuals and making new friends and social connections. As you are aware this is a wetherspoons, so prices will be very reasonable

Join us for a day filled with laughter and great conversations with friends at The REAL Over 40s meetup group. Unwind with a drink in hand as we enjoy a pit-stop before the next week ahead. This social gathering is the perfect opportunity to connect with like-minded individuals, share stories, and create lasting memories. We meet at table 45. See you there 👍 P.S There are always atleast 15 to 20 people show up regardless of rsvp numbers.

Welcome to this incredible meetup at one of London's most historic and charming pubs near Oxford Circus! We are excited to invite you to join us at The Cock Tavern, on Saturday at 3 PM. This Free event, tailored for the over 50s, offers a perfect opportunity to connect and celebrate in a vibrant and welcoming atmosphere. #### Details at a Glance: * **Date:** On Saturday. * **Time:** 3 PM onwards * **Venue:** The Cock Tavern, 27 Great Portland Street, London W1W 8QE * **Nearest Station:** Oxford Circus #### **Convenient Location:** Located in the very heart of London, The Cock Tavern is just a short walk from Oxford Circus station. Its prime location makes it easily accessible, whether you're coming from home, a day out in the city, or a relaxing afternoon. **Engaging for the Over 50s:** This meetup is designed to be inclusive and welcoming for *members of our group*, particularly those over 50. Whether you're looking to make new friends, share stories, or simply enjoy the company of others in your age group, this event promises a comfortable and engaging environment. Although it may start quietly, it can become very busy as the afternoon progresses **Exciting Opportunity for Fun and Connection:** Join us for a delightful afternoon of meeting new people and engaging in fun conversations. Whether you’re a long-time member or new to our events, you’ll find a warm, welcoming atmosphere perfect for making connections and enjoying great company. We can't wait to see you there! **[Prime Time Group](https://www.primetimebase.com) \| [FAQ](https://www.primetimebase.com/bulletin/category/faq/)**

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Let’s walk the gardens and enjoy what has spring has on display.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Over 50 Happy Hour – Liberty Tavern Polaris Join us for a fun and relaxed Over 50 Happy Hour on Friday, April 10th from 4:00 PM – 8:00 PM at Liberty Tavern Polaris. This is a great opportunity to meet new people in our age group in a casual, comfortable setting. Whether you’re in your fifties, sixties, or seventies, everyone is welcome. Some people who attend are retired, while others are still working, but we all share one thing in common — enjoying good conversation and good company. If you’re new to the group, don’t worry. Many people attend solo and quickly find it easy to strike up conversations. The goal of this happy hour is simple: meet people, socialize, laugh, and enjoy the evening. We’ll be gathering at Liberty Tavern Polaris, a welcoming tavern with a warm atmosphere, great food, and a bar perfect for relaxed conversation. Feel free to come when you can and leave when you want. Some members arrive right at 4:00 PM, while others stop by later after work. There’s no formal agenda — just friendly people getting together to enjoy a Friday evening. Location: Liberty Tavern Polaris 2170 Polaris Parkway Columbus, Ohio Time: Friday, April 10 4:00 PM – 8:00 PM Come join us for a drink, good conversation, and the chance to meet some great people in the 50+ community.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.