P90X

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

First Saturday hash will be an OUTSTATION: **Bern Hash House Harriers 1000th Run Extravaganza!** **When:** 7th March 2026 @ 14:00 **Where:** Herrenschwanden, Dorf **Trail:** A to A **Hares:** a select crew of some of Bern H3's finest **What to bring:** money for restaurant (optional) **Special info.:** please fill out the Google form at this link - [https://forms.gle/jZYxwdectdMtZK5P8](https://forms.gle/jZYxwdectdMtZK5P8) **Word about the day:** Trail will have it all: forests, countryside, mud, bugs, snacks and BEER! There will be Trails for both walkers and runners, with a scrumptious Drink Stop and our first Circle in the esteemed Hashing Universe of quadruple digits! **How to get there:** It's best to come by public transport. From the Postauto station upstairs in the Bern Bahnhof, catch either Bus 105 from Stop V at 13:33 (direction ("Lyss"), arriving at Herrenschwanden, Dorf at 13:44, or Bus 106 from Stop U at 13:38 (direction "Zollikofen"), arriving at Herrenschwanden, Dorf at 13:50. Once there, look for Hashers. It's a small village, we'll probably outnumber the locals. If you do choose to come by car, please park in the lot by the old schoolhouse here: [https://maps.app.goo.gl/6zVGmoT5ZGC8Tyx1A](https://maps.app.goo.gl/6zVGmoT5ZGC8Tyx1A)

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/sport-fitness/yoga/bikram-yoga-with-annabel-7432077168358747277.html) or** **[www.social-circle.ch](www.social-circle.ch)** **‍ Bikram Yoga & Live Music with Annabel Personeni** A welcoming Saturday class designed to help you move, breathe, and reconnect with yourself. This session introduces the **foundations of the Bikram yoga sequence** in a comfortable\*\*, non-heated room\*\* — making it accessible for beginners while still valuable for experienced practitioners. Enjoy a tasty chinese tea at the end of the class served by our tea expert Felix. Join our group for updates on this event :[ https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW](https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW) Expect a supportive atmosphere, lightness, and even a few laughs along the way. The practice concludes with a deeply relaxing shavasana accompanied by **live music by Annabel Personeni**, creating a unique and soothing experience for body and mind. Come as you are, solo or with a friend, and share this space to better understand your body and start your weekend grounded, energized, and connected. ❤️ 📍 **Location:** Stockerstrasse 33, 8002 Zürich ​P.S. Pictures might be taken during the event, if you do not want it please let the organizer know. Tickets are non-refundable. **Want more events like this? Join our WhatsApp community:** [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw)

[TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.anntin.ch/events) **Reformer Pilates & Matcha Latte: Find Your Pilates Bestie!** Have you been wanting to jump on the reformer pilates trend but need a fun, supportive push? Or maybe you're already obsessed and just need the perfect community to join your next workout? This event is designed for every woman - **from curious beginners to dedicated regulars** \- who is ready to find her fitness routine and her new pilates bestie\! Join us for a Saturday afternoon dedicated to feeling good, moving freely, and mastering the art of the perfect post-workout chill. **Start Training Reformer Pilates at ANNTIN** We know starting something new can be intimidating! That’s why we host our session on **digitally connected reformers. Instructions and visual cues are right on the screen in front of you**, making it the most stress-free and effective way to learn, while our instructor is available on-site for immediate support and corrections. **The Afternoon Flow:** The event is carefully structured to ensure you get a fantastic workout, proper self-care, and plenty of time to socialize: * **Reformer Workout:** Get a full-body tone-up on our digital reformers. Whether it’s your first time or your tenth, the on-screen instructions make the class low-pressure, effective, and fun! An instructor will be present to offer guidance and ensure correct form. * **Post-Workout Stretch:** A guided cool-down session focused on deep stretching to help you avoid sore muscles. Learn key self-care techniques you can use at home to properly restore your body after reformer training. * **Chill & Connect with Matcha:** Head over to our cozy chill area for a much-deserved reward. Sip on a delicious matcha latte prepared by our befrended cafeteria and enjoy time to chat, relax, and connect with other women who love fitness and good vibes. **This Event is Perfect For:** * Women looking for a fun, zero-pressure introduction to Reformer Pilates. * Matcha lovers seeking a unique way to spend their Saturday. * Anyone hoping to meet workout partners for future classes and build a supportive community! **Grab your spot and find your next Pilates bestie while sipping matcha!** [TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/cd8b3a90-f2b0-48ae-a388-8419bf98deff)

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. This class takes place on **Saturday from 10:30-11:30** in Zürich Wiedikon, 10 min from HB Zürich. We run other classes during the week, check the other times. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Single class: 28.- CHF 10-class Package: 250.- CHF Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

Open Sharing Circle ✨ This circle will be held in English. We come together to be present and to show up as we truly are. The intention is to share in a safe and trusting space — thoughts, emotions, goals, opinions — whatever feels alive for you in the moment. No one has to share, and everyone is welcome to. ⸻ What is it about? • Strengthening self-awareness & self-trust • Personal growth • Building deep relationships & trust • Getting to know people on a genuine, human level • Feeling free to express yourself authentically ⸻ Circle Agreements Free & voluntary You are welcome to share anything you like — and you don’t have to share anything. Speak from your own experience Share from your personal perspective: your experiences, thoughts, feelings, and perceptions. The space holder may gently support this by placing a hand on their chest as a signal. Respect & confidentiality We meet each other with respect and without judgment. What is shared in the circle stays in the circle. Talking object Only the person holding the talking object speaks. Clarifying questions are welcome. Sharing time & space Take your time when sharing, and also leave space for others. Advice & support Speak for yourself and offer advice only with consent. Please ask explicitly if you would like to receive advice or support. Triggers & emotions Everyone is responsible for their own feelings and topics. Strong emotions (e.g., crying) are welcome and respected. Support is offered only if desired. Personal needs Please take care of your own needs (bathroom, food, etc.) and respect the group space. Space holders The organizing team selects space holders who support the flow of the circle and help maintain the agreements. The circle may be gently paused if needed. Focus round The space holder may intuitively initiate a short focus round if it feels supportive. Mobile phones Please keep your phone on silent and use it only for notes if needed. Time Duration: approx. 3 hours. You may leave at any time, ideally during the breaks (about every 45 minutes). After the circle, there is space to stay, connect, or continue sharing if you feel like it.

A women-only space to move freely, shake off the week, and feel good in your body — no choreography, no judgment, no pressure. Dance It Out hosts fun high energy dance sessions for women in Zürich. Think less fitness class, more permission to just move — to fun music! No experience needed. No right way to do it. Just show up, let go, and dance it out.

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

**Join me for a beautiful run alongside the Werenbach.** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Join me for some recharging forest and river vibes. Escape the city but without having to go far. See you there Max

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

Start your Sunday with a dynamic and restorative yoga experience designed to awaken your body and calm your mind. Join us for a powerful yet nourishing class that blends Hatha Yoga, Dynamic Spinal & Yin Fascia Yoga, Vinyasa, Elemental Yoga, and breathing techniques. This Yang-Yin combination class offers the perfect balance between energy-boosting movement and deep relaxation, leaving you feeling both energized and centered. Whether you’re seeking to relieve stress, improve flexibility, or simply start your day with intention, this class will help you find that perfect balance. **Why Join**: \* **A Balanced Approach**: A mix of dynamic, flow-based yoga and slow, deep stretches to work both body and mind.
 \* **Relieve Spinal Stress & Tension**: Dynamic spinal movements and Yin stretches focus on the health of your spine.
 \* **Boost Flexibility & Strength**: Experience the powerful effects of Yoga to stretch deeply while building strength.
 **\* Relax & Recharge**: Incorporate meditation and breathing techniques to release stress and start the day feeling peaceful and grounded.
 **\* Accessible for All Levels**: Whether you're new to yoga or have years of experience, here everyone feels supported and challenged at their own pace. Reserve your spot today and begin your Sunday with clarity, strength, and calm. ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Registration is required via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you on yoga mat :)

[BILETY NA TEN EVENT SĄ SPRZEDAWANE NA PLATFORMIE EVERSPORTS](https://www.eversports.ch/org/activity/fa8220c1-6838-4417-95ee-50d3b2e8463b) Kobiecość... Co to właściwie znaczy? I czym jest dla Ciebie? **Podaruj sobie prezent na Dzień Kobiet i świętuj w gronie wspaniałych Polek, które tak jak Ty chcą być kobietami na własnych zasadach.** Być kobietą w dzisiejszych czasach to niełatwe zadanie. Mamy być wiecznie młode i szczupłe, a jednocześnie dojrzałe i asertywne. Mamy być zmysłowe, a za chwilę wcielać się w ideał Matki Polki. Uginamy się pod ciężarem oczekiwań i obowiązków. Prześladują nas kompleksy i brak pewności siebie. Jednocześnie wiele z nas nauczyło się traktować inne kobiety jako konkurencję. Porównujemy się do siebie nawzajem, nie ufamy sobie. Dzień Kobiet to idealny czas, aby celebrować naszą kobiecość i przypomnieć sobie, co ona dla nas znaczy. **To nie jest kolejny warsztat o chodzeniu na szpilkach i makijażu (choć te też są wspaniałe, jeśli dają Ci radość!)** **W kobiecym kręgu przyjrzymy się przekonaniom na temat tego, co to znaczy być kobietą.** Zobaczysz, jakie myśli o sobie jako kobiecie Ci służą, a jakie sprawiają, że czujesz się źle. Zrozumiesz różnicę między tym, jaka myślisz, że musisz być, a tym, jaka naprawdę chcesz być jako kobieta. **Przejrzysz się w doświadczeniu kobiet i doświadczysz kobiecej solidarności (a może nawet poznasz swoją przyszłą najlepszą przyjaciółkę!)** **Sięgniemy też po ruch i proste techniki pracy z ciałem, aby dotknąć czegoś głębszego – naszej delikatności i sensualności, ale też odwagi i siły.** **Wyjdziesz z warsztatu ze swoim wyjątkowym Manifestem Kobiecości, który będzie drogowskazem w codziennym życiu i relacjach.** Na zakończenie warsztatu będzie czas na pogaduszki i poznanie nowych, ciekawych Polek. **Nie musisz mieć żadnego doświadczenia w warsztatach, żeby wziąć w nim udział! Po prostu przyjdź, taka, jaka jesteś, i odkryj swoją kobiecą moc!** Warsztat otwarty jest dla wszystkich osób identyfikujących się jako kobiety, bez względu na wiek (od lat 18) i tożsamość seksualną. **Twoja prowadząca:** Anka Grzywacz jest terapeutką metody Lowena (psychoterapia przez ciało), seksuolożką i doświadczoną trenerką. Przez ponad dwie dekady angażowała się w działania na rzecz praw kobiet i dziewcząt, na arenie polskiej i międzynarodowej. Wielokrotnie gościła w polskich mediach. Przez 3 lata prowadziła autorską audycję „Dobry Seks” w Radio TOK FM, a w Zurychu wystąpiła na prestiżowej konferencji TEDx Zurich. Od ośmiu lat mieszka z rodziną w Szwajcarii. [BILETY NA TEN EVENT SĄ SPRZEDAWANE NA PLATFORMIE EVERSPORTS](https://www.eversports.ch/org/activity/fa8220c1-6838-4417-95ee-50d3b2e8463b)

Sundays, 2pm-3pm. Trial class: CHF 20 Drop-in: CHF 35 "I'll never be able to handstand". You kick at the wall but see no progress. Your wrists hurt. You don't know how to improve... It doesn't have to be this way. Progress doesn't come from trying harder — it comes from practicing smarter. Handstands are a skill, and when you train them as such, they begin to click in a way that feels almost magical. This class builds the foundations (strength, alignment and technique) that make handstands feel achievable and fun. Through clear progressions and personalized drills, you'll discover how capable your body truly is, and how handstands start to feel within reach when you train with intention and support. Because drills are tailored to you, the class welcomes all levels — from "I've never kicked up before" to confident freestanding balancers who want to develop greater control. If the class is full on MeetUp, you'll find more spots here: www.balancewithale.com/zurich/handstand

Our Giselle inspired dance workshop is a wonderful opportunity to creatively engage with some classical ballet steps. Following a good warm-up and learning some basic ballet techniques, we will teach you some simplified sections of the choreography from Giselle Act2 Les Willis. Looking forward to seeing you there! Book your place here : We have 5 early bird tickets available! **Date: Sunday, 8th of March 2026** **Time: 13.15-15.15** **Location: Villa Egli, Hoschgasse 4, 8008 Zurich** https://www.balletbodysculpture.com/bbs-workshops/p/ballet-workshop-giselle

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

Join us for our inaugural hike of the 2026 season as we hike the first leg of the Big Walnut trail. We will leave from Morse Rd at Hanna Realty and hike 2 miles on a flat paved trail along Big Walnutl creek and looping Academy Park. See you Sunday at 3 pm!

Meet in front of the Nature Center