Panic Disorders

Erlerne Meditations- und Entspannungsverfahren kennen und sorge damit für mehr Bewusstheit und Stressreduktion in deinem Alltag.

**Unlock Your Potential with Pranic Healing! In German and English** Join us for a **Try out experience** every Tuesday evening at 6:30pm close to Treptower Park Train Station. Experience the transformative benefits of this powerful cleansing and energizing technique in a welcoming environment. Whether you’re curious about energy medicine or looking to enhance your well-being, this is the perfect chance to try it out. No prior experience is needed—just come as you are! Discover the power of Pranic Healing—your journey to wellness starts here! ❌ RSVP through the Meetup website **doesn't guarantee your spot** Please do contact- carolineargent@pranaheilungberlin.de to confirm your interest in attending. We look forward to meeting you. Remember to check your **Spam/Junk folder** for the ✉️ e-mail

Für Männer, die viel tragen und wenig reden Du funktionierst - Im Job. In Beziehungen. Im Alltag. Aber darunter: Druck. Erschöpfung. Orientierungslosigkeit. Dieser Abend ist für Männer zwischen 30 und 60 Jahren, die viel tragen – und selten darüber sprechen. Ohne Smalltalk. Ohne Masken. Ohne Optimierung. Ein klar gehaltener Raum für ehrlichen Austausch, körperliche Wahrnehmung und echte Verbindung. Du musst nichts können, nur bereit sein, ehrlich hinzuschauen. Speziell für feinfühlige Männer. Dienstag, am 19. Mai von 19 bis 20:30 Uhr im Sinnergie in Berlin Pankow - 25 Euro Jetzt Platz sichern! Weitere Informationen unter: https://atemmeditation-bb.de/termin/maennerkreis-im-sinnergie/

It's all about getting to know new people from your favorite industry. So if you are interested in Motion Design, 2D or 3D Animation, CGI, Illustration or any related field, feel free to join us. Grab a beer in a relaxed atmosphere, have a nice chat about key frames or discuss your next project! Beginner or expert – wir freuen uns auf dich!

Join our track sessions in Friedrichshain! Twice a month on Tuesdays we’ll gather at FSV Berolina Stralau 1901 e.V. at 18:30 (find us on the further side of track). Afterwards we‘ll have some drinks and food if we feel like it. Don’t worry if you are new! Joining track sessions is a great chance to start 😉 Take care and see you soon ❤️ P.S. ‼️️ Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks! ‼️

New Starting Time: 12:00 For space reasons, we are limited to a certain number of attendees, so please update your RSVP if you can't come. If you are new, come and say hello, as we know that suddenly going quiet for 45 minutes and staring at that blank page can be intimidating when it's your first time. We have a lot of long-term regulars who will be happy to help you feel welcome. In between sessions, we have a Telegram chat: https://t.me/joinchat/ERW3pxD5kfELGeWs9SUhjw For more information, visit [https://shutupwrite.com](https://shutupwrite.com/).

Come along, grab a coffee, shut up, and write! We will do at least two sessions of each 45 minutes of writing and two breaks. We will start the first writing session at 10:45. For space reasons we only allow a limited number of attendees, so please update your RSVP if you can't come. We'll probably be grouped around the large table in the back room's center. In the summer, also outside. Looking forward to seeing you there!

## 🍙 **Japanese Omusubi Workshop**🍙 **A Hands-on Bento Workshop in Berlin** **“Regenerate your body and the earth through Omusubi.”** \*\*\* \#\#\# 🌿 About This Workshop In this workshop, you will learn how to make *Omusubi* (Japanese rice balls), the heart of a traditional bento box, while exploring: * The philosophy behind Japanese bento culture * The connection between rice-based diets and the natural environment * The impact of Omusubi on gut health \*\*\* \#\#\# 🍱 What You Will Experience * Discover the story and cultural meaning of Japanese bento * Learn basic cooking techniques that support health and child development * Understand the deeper meaning of *Omusubi* * Share a meal together and enjoy a warm, communal experience \*\*\* \#\#\# 🌏 Why This Workshop Matters In a world facing environmental destruction, food crises, conflicts, and health challenges, the need for sustainable agriculture and regenerative organic practices is more urgent than ever. In Japan, one small but meaningful step toward this future is the everyday practice of enjoying sustainably grown rice. By sharing the wisdom of bento culture—something that has long nurtured people, nature, and community—we hope to spark a *BENTO movement* here in Berlin, reconnecting people with the earth through food. \*\*\* \#\#\# ✨ Who This Is For * Those interested in healthy eating and gut health * Lovers of Japanese food and culture * Anyone seeking a deeper cultural food experience * Beginners are very welcome \*\*\* ###📍 Details **Location:** Kiezbüro Lankwitz (Emmichstraße 8 12249 Berlin) **Date:** 23.05.2026 (Saturday) **Time:** 13:00 – 14:30 **Duration:** Approx. 1.5 hours 👥 **Capacity:** Limited to 10 participants 💶 **Fee:** €25 *** ### 🎒 What to Bring * Your favorite lunch box * An apron *** ⚠️ **Only 10 spots available** This is a small-group workshop. Registration will close once it is fully booked. *** ### 👉 Reserve Your Spot https://forms.gle/GqboN95eryyWndR89 *** ### 💬 About the Organizer Hello, I’m Masaki Sakurai, founder of team-OMUSUBI. With a background in sustainable agriculture, managing an organic food store, and organizing food education programs, I moved to Germany in 2024 with my family of six. Currently, I work at a Japanese restaurant while hosting workshops that share Japanese food culture—fostering connections between people, nature, and health through hands-on experiences

Hi, I am Zoe, a software engineer by profession. I have been running this support group since a shortly after covid 😇 The location is confusing if you route from google maps. Please note that it’s at Choriner Str. 12, 10119 Berlin. Do note the street and house number to reach ☑️ the bar next to it is always closed so please don’t get confused by it. What to expect in the circle: \- The first 45 minutes we can spend to get coffee and settle down \- On a volunteer basis\, each of the attendee will then get some time to share things that they are dealing with\, perhaps for 2\-5 minutes \- You can skip sharing even if you are in a circle\, there's no force \(and there will never be\) on you to share\, staying silent and listening is completely ok \- Attendees can recommend books or reading material if they like ///// ….. /////// Code of conduct: 📓 Please arrive on time. There are no requirements or expectations of any kind. Speaking is encouraged but not compulsory. All issues are legitimate and deserve attention. Everyone is entitled to share their experience, including yourself. Speak honestly and respectfully. Try not to downplay or invalid other people's feelings, or your own. Pay attention to physical and emotional boundaries. Avoid raising your voice, interrupting or talking over anyone else. Be aware of how much you’re participating so everyone gets a chance to speak. Refrain from giving unsolicited advice; what works for you may not for others. Respect privacy during this dialogue and beyond. What is said during the Meetup is not meant to be repeated outside. Notify the facilitator if you feel distressed or upset, or if you find someone's behavior inappropriate. Feel free to step out if you need to. Last but not least, have respect for everyone’s religious / cultural / nationality / race / gender / sexual / diverse backgrounds. ☀️

[*Registration form required below*] **Interested in Japanese sword fighting or Japanese culture? Come join a trial and experience the traditional Samurai art at Katori Shintō-ryū in Schöneberg.** **Trial Fee**: **25€**/ session (2hr). Classes every Monday, Wednesday and Friday from 19:00 to 21:00. **!!SIGN UP HERE**: [Katori Shinto-ryū Berlin Sign-up (google.com)](https://docs.google.com/forms/d/e/1FAIpQLSeBt4A13VgnEcgQQ2PDaruthmYMRWineG4KtUCKsuC9KBsCUQ/viewform) Registration is required before your participation so that we can prepare enough training equipment. **Address**: Belziger Str. 25, 10823 Berlin. **No previous experience required!** The classes are in English and German. **Our website**: [Kenjutsu Berlin - Official school of Katori Shinto-ryu in Berlin (katoriberlin.org)](https://katoriberlin.org/) **Katori Shintō-ryū** is one of the oldest Japanese sword fighting traditions (koryū) still practised today and is recognized by the Japanese government as a cultural intangeable asset. The school was founded in the middle of the 15th century by Iizasa Chōisai Ienao at the Katori Shrine (Katori jingū) and has become the origin of numerous other martial arts schools over the course of its almost 600-year history. The training consists of the continuous repetition of fixed sequences of movements (kata) and includes the use of classic Japanese weapons such as the sword (iai-jutsu, battō-jutsu, ken-jutsu, ryōtō-jutsu, kodachi-jutsu), the long staff (bō-jutsu), the lance (naginata-jutsu) and the spear (sō-jutsu), as well as unarmed disciplines, tactics and spiritual aspects. **The Katori Berlin dojo** is the only official shibu of Otake Nobutoshi-shihan’s dojo Shinbukan in Germany and fully dedicated to the transmission and study of one martial tradition: Tenshinshō-den Katori Shintō-ryū. Through these efforts we aim to contribute to the cultural preservation of this martial tradition. The dojo has one officially appointed shidosha. **Our sensei**: Sebastian Graetz has been active in martial arts since 1997. After almost 15 years of taekwondo in Berlin, he started with Katori Shintō-ryū in Asia in 2014. Since then, he has studied in Japan with Ōtake Risuke-shihan and Ōtake Nobutoshi-shihan, and in Vietnam with Malte Stokhof-shihandai. In 2023, he received his Menkyo license and permission to set up a training group in Berlin the following year.

workshop — for people with ADHD, suspecting ADHD or ADHD-curious. Open level - no experience is required. Date: May 20, 18:00-21:00 what happens: we warm up, play some simple games, we show you what Playback is — and then we tell each other stories and play them back. that's it. you don't need to know how to act you don't need to be "good at this" you don't need to be in a good mood but if you're thinking "sounds like effort" or "I'll probably be awkward" or "maybe next time" — that's who this is for! We start at 18:00, if you come later it gets difficult to bring you in, because then you'll skip the warmup and intro. Fee: 5-10 Eur range donation is to cover room rental. place: Theater Pool Boxhagener Str. 18, 10245 https://maps.app.goo.gl/ErJ9w3ktGq6MBGaB9 come! it'lbe good 🖤 What is Playback? - Real stories shared from real people spontaneously recreated on stage. Playback bears no giant promises, but it definitely is a genuine way to bond with others, explore artistry and sometimes (yes sometimes) crack open interesting truths about yourself and the world. But for the most part, you're here for FUN!

¿Te apetece pasar una agradable mañana caminando por Tiergarten, conociendo gente nueva y terminando el plan con juegos de mesa en un ambiente relajado y cercano? Entonces este plan es para ti 🙂 Quedaremos a las 11:30 para disfrutar de una caminata tranquila de unas 2 horas y media por los alrededores de Tiergarten, conversar, socializar y luego continuar el encuentro jugando a juegos de mesa en el bonito Biergarten Café am Neuen See. No hace falta conocer a nadie previamente ni tener experiencia en juegos. El objetivo principal es crear un ambiente cómodo y natural donde la gente pueda conectar y pasar un buen rato. 🎲 ¿Qué tipo de juegos jugamos? Solemos elegir juegos accesibles, dinámicos y sociales. Y, si apetece, algún juego un poco más estratégico, siempre explicado con calma No importa si es tu primera vez en el grupo: explicamos las reglas y adaptamos los juegos para que todo el mundo pueda participar fácilmente. 🌿 Un grupo abierto y buen ambiente. Solemos ser un grupo diverso, internacional y con muy buen rollo. Queremos mantener un espacio agradable, respetuoso y sin presión, donde cualquiera pueda sentirse cómodo. 🗣️ En español La mayoría del grupo habla español, aunque también suele haber personas internacionales interesadas en practicarlo en un entorno relajado y natural. 💶 Coste del evento La participación cuesta 2€ por persona para ayudar a organizar y mantener el grupo. ☔ Importante En caso de lluvia, adaptaremos el plan y buscaremos un lugar alternativo para continuar los juegos cómodamente. Si te apetece conocer gente de forma tranquila, disfrutar de Berlín y compartir un buen día entre paseo y juegos, ¡te esperamos!

The Language Café is primarily aimed at people who are struggling with their mental health which can make it hard to go to regular courses. We want to create a safe space for everyone to learn and practise without pressure. Everyone is welcome! Please try to be on time so we can all get started together :) We mainly practise on a beginner/lower intermediate level and adapt to everyone's prior level of German. The Language Café will focus on teaching you the most important words and phrases and basic grammar in German. The content of the course is adapted to real life. (everyday life in Germany, dealing with authorities, etc.) We will cover different topics every week and you can join us anytime, since the topics do not necessarily build on each other. The Sprachcafé is for free. \*If you cannot make it please cancel your participation so someone else from the waiting list can join, thank you!\* \| \| \| \|

Run and workout with Francesca! 🥰 On May, 23 we‘ll meet at S-Bahn Treptower Park (SIDE OF THE PARK, CLOSE TO BIKES) at 11 am and will run in Treptower Park and then in the direction of Rummelsburger Ufer. It’s a 6k easy run with two short workout sessions along the way, so feel free to join, even if you’re new. Each workout will last about 10 minutes, with exercises adapted to suit every individual’s level. We’ll finish our run near URBAyN cafe where we’ll have a coffee together: [https://maps.app.goo.gl/yiztm5JzWwcAPrka6?g_st=ic](https://maps.app.goo.gl/yiztm5JzWwcAPrka6?g_st=ic) Don’t forget to register and add +1 if you bring a friend! Have a great week, and we look forward to spending another active morning with you ❤️ P.S. Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks 😊

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

While some are still meeting online, this is an in person event. Please note that we have attendees of all levels of speaking, including some native speakers. All are welcome! Also, as we meet at the same time and place each week, many don’t RSVP on the app, so we will likely have more attendees than noted here. Note: if you are asked to pay and upgrade the Meetup app, this is not necessary. You can ignore this and still attend our meetings. Find us on our [Facebook group](https://www.facebook.com/share/g/1EKw86WJCp/?mibextid=wwXIfr).

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.