Anxiety

**Authentische Ehrlichkeit - Ein Einführungs-Workshop** **💶 Wertschätzungsbeitrag vor Ort: 10-20 Euro (nach eigenen Möglichkeiten)** . \-\-\-\-\-\-\- . Gute Freundschaften leben von Ehrlichkeit & Vertrauen. . Gute Freunde kennen sich, wie ihre linke Westentasche: ihr Leben, ihre Gefühle, ihre Wünsche, ihre Einstellungen, ihre guten & ihre schlechten Seiten. . Gute Freunde können „Ja“ sagen, wenn es ein „Ja“ ist; und sie können „Nein“ sagen, wenn es ein „Nein“ ist. . Gute Freunde können sich sagen, was sie aneinander mögen, und sie können sich sagen, was sie nicht so toll finden. . **🙂 Ehrlichkeit als Basis guter Beziehungen** Ehrlichkeit ist die Basis, damit Nähe und Verbindung entstehen kann. . Sich hinter Masken und (unbewussten) Lügen zu verstecken steht dieser Verbindung im Weg. . Ich glaube alle Beziehungen im Leben werden vertrauensvoller, wenn man miteinander ehrlich ist: Liebensbeziehungen, Arbeitsbeziehungen, Freundschaften und selbst die Beziehung zur Bedienung im Café. . **🍀 Dieser Abend ist eine Einführung in die Ehrlichkeit.** Du erfährst, * warum „Lügen“ mehr ist als das bewusste Verdrehen von Fakten. * wie Du im Leben mehr von dem bekommst, was Du wirklich willst, weil Du Dich auf Ehrlichkeit einlässt. An diesem Abend werden wir in kleinen Schritten Ehrlichkeit üben, auch in unbequemen Situationen. . Du nimmst praktische Ehrlichkeitsübungen mit, die Du sofort im Alltag und in Deinen Freundschaften umsetzen kannst. **🧡 Zwei Worte über Ehrlichkeit** Ich habe mich lange versteckt, wollte meine schwachen Seiten, meine Ängste, Gefühle & Unzufriedenheiten nicht zeigen – immer mit der Angst, abgelehnt zu werden. . Irgendwann stieß ich auf Radikale Ehrlichkeit und buchte ein Wochenendseminar. Es war so befreiend! . Meine Erfahrungen findest Du hier: [https://abenteuer-freundschaft.de/radikale-ehrlichkeit-erfahrungsbericht](https://abenteuer-freundschaft.de/radikale-ehrlichkeit-erfahrungsbericht) . Danach habe ich das 8-Tages-Retreat gemacht, wo es wirklich ans Eingemachte ging. . Ich habe festgestellt, dass Ehrlichkeit meine Beziehungen zu anderen Menschen deutlich verbessert. . Gleichzeitig fühle ich mich deutlich wohler, weil ich mich nicht mehr verstecke. Ich bekomme meine Probleme gelöst (weil ich darüber spreche) und meine Wünsche erfüllt (weil ich darüber spreche). . Dieser Workshop ist mein Einstiegsbeitrag zu mehr Ehrlichkeit in Beziehungen und Freundschaften. . #### 👱🏼‍♂️ Über mich: * Mein Name ist Georg Preller * Ich bin Betreiber der Seite [www.abenteuer-freundschaft.de](http://www.abenteuer-freundschaft.de) * Ausgebildeter NLP-Lehrtrainer ([DVNLP](https://www.dvnlp.de/)) & Coach * Jahrelang selbstständiger Unternehmensberater * Eigene Vita: Von schüchternen Jungen zum fitten Mann * Mehr über mich: [LinkedIn - Georg Preller](https://www.linkedin.com/in/georg-preller/) . **⏰ Die Türen sind offen ab 18:15 Uhr.** Deinen Mantel aufhängen, WC, eine Runde schwatzen und los geht's... . **❓ Darf ich wiederkommen?** Es gibt nur wenige Veranstaltungen, bei denen man wirklich miteinander ins Gespräch kommt. Hier schon, mit Tiefgang. . Einige kommen immer wieder, um die kleinen Übungen nochmals im gesicherten Rahmen auszuprobieren oder aus Neugier, wie andere ihre authentische Ehrlichkeit leben. . Das Workshopprogramm ist auch jedesmal etwas anderes - je nach Gruppe und zunehmenden Erfahrungen. . **🎒 Was bringst Du mit?** * Etwas zu trinken (z.B. deine Wasserflasche, keinen Alkohol!) * Du solltest satt sein und vorher gegessen haben * Bargeld für Wertschätzungbeitrag . **🏠 Der Veranstaltungsraum** * Wir haben einen wunderschönen Raum in Berlin Mitte * saubere Toiletten * Gut mit Öffis zu erreichen nähe Hackescher Markt * Vor Ort ist alles ausgeschildert. . **Wegbeschreibung vor Ort:** * Vor Ort ist alles augeschildert. Vorsichtshalber hier eine Wegbeschreibung * Du klingest bei Hausnummer 28 bei Kieztreff * Du gehst in den Hinterhof und dort nach links * Dort klingelst Du und es wird Dir geöffnet. * Ich freu mich auf Dich! . **👋🏽 Weitere Gruppen & Kontaktmöglichkeiten** . **✈ Telegram-Kanal: [t.me/abenteuer_freundschaft](http://t.me/abenteuer_freundschaft)** für Events, Workshops & Treffpunkte für neue Freundschaften . **✉ Freundschafts-Newsletter:** [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) Alle 4 Wochen das Neuste aus der Freundschaftsforschung; oft seltener, denn ich schreibe nur dann, wenn es wirklich etwas zu berichten gibt. . **🔥 6 Zutaten großartiger Freundschaften** Seit 2020 forsche ich, was großartige Freundschaften wirklich ausmacht. Das Ergebnis ist das 30seitige eBook: "Die 6 Zutaten großartiger Freundschaften". Du erhältst das eBook zurzeit kostenlos mit der Anmeldung zum Newsletter: [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter)

**\*\*\*Look for us in the second-gloor bar & lounge! Just past the "fireplace" seating area.\*\*\*** Writing can feel like a solitary experience, but it doesn't have to be! Writing in the company of others can be surprisingly inspiring, productive, and comforting. Writers of all types and levels are welcome. Whether you're writing a novel, a memoir, poetry, journaling, working on your thesis, or even catching up on emails, all are welcome. We do things a little differently on Monday evenings. We start with an introduction round, then we will do 45 minutes of writing, break and share how it went, and then dive into the next 45-minute session. **For space reasons, we are limited to a certain number of attendees, so please update your RSVP if you can't come**. In between sessions, we have a Telegram chat: [https://t.me/joinchat/ERW3pxD5kfELGeWs9SUhjw](https://t.me/joinchat/ERW3pxD5kfELGeWs9SUhjw) For more information, visit [https://shutupwrite.com](https://shutupwrite.com/).

We make landladies and landlords. They buy a flat and pay just 1/4. Tenants and tax cuts pay 3/4. It's not a trick. It's government policy. Our Federal Governments, past and present, want taxpayers to become landlords and landladies, buy property, rent it out to tenants and enjoy passive income later. Come check this out. No strings attached. No sales. Just a meet and greet for orientation. And an after work drink. Wir machen Vermieter. Steuerzahler kaufen eine Wohnung und zahlen dafür nur 1/4. Mieter und Finanzamt zahlen 3/4. Das ist kein Trick. Das ist Politik: Alle Bundesregierungen wollen, dass Steuerzahler Wohnungen kaufen, Mieter reinnehmen und später Beton‑Rente bekommen. Info-Abend nur zur Orientierung. Kucken kostet nichts. S,U Bahnhof Zoo, Kantstraße 163-165, 10623 Berlin, Motel One Upper West, 10th floor, exit lift to the right, turn left, circumvent the sign "vorübergehend geschlossen" Go justs there. I'll be there Georg Holzach. 0177 8181 900 WhatsApp Wanna read somethin before: landlord.holza.ch betonrente.holza.ch

We'll meet at 10 am at "Nah am Wasser" around the biggest table in the corner – pass by the bar and turn left. We will do two sessions of 45 minutes of writing and two breaks. We will start the first writing session at 10:15am. Please don't forget to **order drinks to support the place.** Looking forward to seeing you at the meetup! In between sessions, we have a Telegram chat: https://t.me/joinchat/ERW3pxD5kfELGeWs9SUhjw https://shutupwrite.com.

Train Your Brain Confidence & Adaptability Under Pressure What if confidence, adaptability, and decision-making could be trained through play? This interactive workshop introduces Cognitive Agility Through Chess — a beginner-friendly experience designed to strengthen focus, resilience, strategic thinking, and communication in a supportive and engaging environment. This is not a traditional chess class. Chess is used as a tool for reflection, collaboration, adaptability, and cognitive development through interactive challenges and guided exercises. WHAT TO EXPECT ♟️ Beginner-friendly introduction to chess fundamentals 🧠 Interactive cognitive and strategic challenges 🤝 Team-based and collaborative gameplay ⚡ Exercises focused on adaptability and thinking under pressure 💬 Guided reflection and discussion THIS EXPERIENCE SUPPORTS • Confidence-building • Strategic thinking • Communication • Adaptability • Emotional resilience • Cognitive flexibility • Decision-making under pressure WHO IS THIS FOR? Women interested in: • self-development • leadership • psychology • strategy • meaningful social connection • cognitive performance • creative and reflective experiences No chess experience is needed. EVENT DETAILS 📍 Motel One — Invalidenstraße 54, 10557 Berlin 🕒 2 Hours 👥 Limited small group experience, from 6-12 participants per event PILOT SESSION This is part of a limited founding pilot series in Berlin designed to create a thoughtful, engaging, and collaborative learning experience. FACILITATED BY Radwa Omar Founder & Cognitive Agility Facilitator Train Your Brain — Cognitive Agility Through Chess Train how you think. Elevate how you perform.

### Open Platform for Writers to connect, share & grow. Together. ‍ We create a safe space to be creative, connect through writing and give and receive feedback from each other. Get ready for bringing in different writing styles and helping each other improve our own writing skills and get to know some new friends.

## Rhythm, Connection & Latin Energy #### Step into the world of Salsa, get to know new Friends & feel the music uplifting Your mood. ‍ This class invites You to explore connection, flow & expression through one of the most vibrant and social dance styles. Whether You are stepping onto the dancefloor for the first time or looking to refine Your basics, this session is designed to meet You where You are. Led by Ankit, a Berlin-based creative with over 10 years of experience on and off the dancefloor, this class blends structure with warmth and passion. Specializing in Salsa, Kizomba, and Bollywood, Ankit brings a unique teaching style that makes learning feel natural, engaging & fun. ‍ > In this one-hour session, You will learn the foundations of Salsa, develop timing and coordination & most importantly, enjoy the connection between music, movement & people. Expect a welcoming atmosphere, clear guidance & a space where You can build confidence and simply enjoy the dance. ‍ ##### PARTNER NEEDED? You are welcome to join on Your own or come with a partner. We will form pairs on the spot, creating a relaxed, social & inclusive atmosphere where everyone can connect and feel comfortable. ‍ Come to feel supported, energized, inspired & celebrate the joy of Salsa. ‍ **TICKETS:** available: at the Box Office before the class ‍ See You Soon. Love. Ankit & DNA. LEVEL: All levels WHAT YOU NEED: salsa shoes (recommended, not necessary) COSTS: €15 Regular (Online / Box Office) \- Free for DNA\. Members

The Unfocused Movement Club: \-\-\-\-\-\- HOW TO FIND ROOM - Mariannenplatz 2a, 10997 Berlin https://maps.app.goo.gl/Qg1DWD PLEASE READ, IT IS A BIT TRICKY! ---> From the main entrance of the building(Castle) you go to the left: so you look at main entrance and turn left. Then you go around the corner: this is all outside, don't go inside! Around the corner you will find small door and in you go! It is on the picture. The code is 3971. Come to the very top. Top floor. Room 2 In case you have problems telegram or WhatsApp me: +79153391961 @maria_anufrienko \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- If your ADHD brain is tired of being in charge, join! Hi, I'm Masha — ADHD human, and I'm writing my thesis on why movement actually works for our kind of brain. I'm putting together a small research group in Berlin. We'll shake, roll on the floor, play weird games, and occasionally just sit in silence and feel our bodies. No choreography, no experience is required. 5 sessions × 2 hours × every two weeks small donation to cover space rental 2-5eur. ADHD adults only — diagnosed or "pretty sure I have it." DM me or drop a comment 👇 Instagram: @mashamoves.therapy

**🍹** Hello there! Join our social drinks on Friday evening in bar Atopia (\*cash only, no smoking inside\*)**🍹** ✌️ You don't have to be a cool kid or a social butterfly to enjoy an evening with us. As a group we do our best to make veryone feel welcome, so just come say hello, have a chat & a drink! ✌️ 🌎 We are friendly and open to people from all countries, backgrounds & identities. The main language is english, but feel free to speak whatever you want 🌎 🔍 On the evening of the event we post information on how and where you can find us. Usually all people standing inside or outside the bar are with us, and you can ask anybody whether they are with the Meetup. Note, it's an open event, so you can come and go any time you like, and some people will definitely stick around after 23:00 🔍 💙 When someone makes you feel uncomfortable, please report this to the hosts 💙 🙋‍♀️ For any questions or complaints: just reach out to our hosts, in person or with a message. 🙋‍♀️ We hope to see you Friday! ✅ Note: Atopia is "cash only", so bring some good old money! And there's no name sign on the outside. The entrance is through the glass door at the corner of the street. As we are very happy with this venue, please have at least one drink such that they are also happy with us.

The Language Café is primarily aimed at people who are struggling with their mental health which can make it hard to go to regular courses. We want to create a safe space for everyone to learn and practise without pressure. Everyone is welcome! Please try to be on time so we can all get started together :) We mainly practise on a beginner/lower intermediate level and adapt to everyone's prior level of German. The Language Café will focus on teaching you the most important words and phrases and basic grammar in German. The content of the course is adapted to real life. (everyday life in Germany, dealing with authorities, etc.) We will cover different topics every week and you can join us anytime, since the topics do not necessarily build on each other. The Sprachcafé is for free. \*If you cannot make it please cancel your participation so someone else from the waiting list can join, thank you!\* \| \| \| \|

Relief stress through laughing, clapping and breathing Alivie el estrés riendo, aplaudiendo y respirando English, espanol, German, international Come and join for some Laughteryoga Sessions. It is free tip-based.

**Update, date changed to 31.05. (instead of 26.04.)** Do you relate to Highly Sensitive Person (HSP) or Sensory Processing Sensitivity (SPS)? Want to hang out with like-minded people? Not sure but want to find out more? Then come and join us on a visit to Pfaueninsel. We will walk first for about one hour from Haus der Wannsee-Konferenz towards Pfaueninsel. Then we take a short ferry ride to the the island. The ferry ticket (valid for both ways) cost 6 Euro and includes the entry fee of the island. Together we will explore the island and find a place to sit, preferably on the lawn or by the water. It's best to bring something to sit on, like a blanket or yoga mat. We can play some cards, have a picnic, or just talk about your favorite HSP topic. We will leave the island at 6 pm and then head back to S-Bahnhof Wannsee (probably with the bus nr. 218). **When:** Sunday 31 May at 12:30 pm **Exact meeting location:** At the bus stop opposite S-Bahnhof Wannsee. Where we will take the bus nr. 114 at 12:37 towards Heckeshorn. It's also possible to join 12:45 pm at the bus stop "Haus der Wannsee-Konferenz" in case you come from another direction. **About the island:** Pfaueninsel (Peacock Island) is a protected UNESCO World Heritage Site in Berlin’s River Havel, renowned for its romantic landscape, free-roaming peacocks, and iconic white fairytale castle. Please note everyone is responsible for themselves. If you're tired and/or overstimulated, please don't feel obligated to stay and feel free to say your goodbyes earlier on. German version below: *Erkennst du dich im Begriff "Hochsensible Person" (HSP) wieder? Möchtest du dich mit Gleichgesinnten treffen? Oder bist du dir noch nicht sicher, möchtest aber mehr darüber erfahren? Dann komme zu einem Spaziergang/Picknick zur Pfaueninsel.* *Wir laufen vom Haus der Wannseekonferenz am Wasser entlang Richtung Pfaueninsel. Zum Übersetzen auf die Pfaueninsel nehmen wir eine Fähre, diese kostet einmalig 6 Euro (für den Eintritt auf die Insel und die Überfahrt). Zusammen werden wir die Insel erkunden und uns ein Plätzchen zum hinsetzen suchen. Am besten bringst du etwas zum Sitzen mit, z. B. eine Decke oder eine Yogamatte. Wir können Karten spielen, picknicken oder einfach über dein Lieblings-HSP-Thema sprechen.* *Gegen 18 Uhr machen wir uns auf den Rückweg (dann schließt die Insel) und fahren zum Bahnhof Wannsee (wahrscheinlich mit dem Bus 218)* *Wann:* *Sonntag, 31. Mai, um 12:30 Uhr* *Genauer Treffpunkt* *An der Bushaltestelle gegenüber vom Bahnhof Wannsee, wo die Linie 114 Richtung Heckeshorn abfährt* *Bitte beachte, jeder ist für sich selbst verantwortlich. Wenn du müde und/oder überreizt bist, fühle dich bitte nicht verpflichtet zu bleiben und verabschiede dich ruhig früher.*

Bodhispace is excited to invite you to a somatic workshop for stress release, nervous system regulation and reconnection with the body. Through gentle movement, breathwork and somatic practices, this workshop offers a space to slow down, release tension and reconnect with yourself in a grounded and supportive environment. This is not about performance, but about listening to the body and creating space for regulation, expression and presence. No previous experience needed. 📍 Bodhispace Berlin (Neckarstrasse 12, 12053 Berlin) 📅 Friday, May 29 ⏰ 19:00-21:00 (Doors Open 18:45) 🎟 [book via Meetup] Facilitated by Mara Nola Dance Movement Therapist & Somatic Practitioner

Stress-Relief through laughter. Enjoy and live your health with the magic of laughter. (English, Spanish and German). Come and join for some Laughteryoga Sessions. It is free - tip-based. Are you ready to heal Body,Mind and Soul through Laughter?

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215