Anxiety, Panic, OCD

Get ready to immerse yourself in the enchanting world of mantras with Sri & Band, where music and spirituality meet in perfect harmony. This Mantra session uses the power of supportive words to redesign the architecture of your mind, let go of limiting beliefs about yourself, and become aligned with your heart. When your inner critic is overreacting and you have lost touch with who you truly are, this chanting session will guide you back to yourself. With each mantra as your anchor, you’ll plant new seeds in the garden of your mind, take agency of your internal world, and feel the immediate enlivening effects. You dont need previous experience in Singing/Chanting. You can listen to Sri´s music here https://shorturl.at/laIwU

***This is Heartcore:*** For fans of post‑hardcore, metalcore, and the emo‑soaked places in between. **A warm place for the heart shaped ones :)** We're meeting at least once a month to hang out, exchange new music, and make new friends. This time we are meeting at **Amrit Mitte** to have some cocktails whilst we reminisce in the best of emo, pop punk and metalcore.🥀 Join us for a cocktail and tell us all about your favourite bands and why they matter to you so much. We are meeting in front of the restaurant, if you can't find us, just comment in the event! Can’t wait to see you there, heart-shaped friends! 🖤✨

**Stephanie Termeer - Wer bin ich & was tue ich** Ich begleite Menschen, die ihre Energie, Klarheit und innere Balance zurückgewinnen möchten. Ich veranstalte **interaktive Atem-Workshops und praxisnahe Events**, bei denen Stress, Überlastung und Burnout bewusst reduziert werden- ohne langen Theorie-Kram. Meine Mission: **Menschen im Alltag spürbar leichter, fokussierter und ausgeglichener machen**, mit Methoden, die sofort wirken und nachhaltig bleiben. Weitere Termine: 25.04.26, 13:00 - 16:00 Uhr **Platz garantiert dir sofort deine Teilnahme an einem exklusiven Workshop für mehr Ruhe und Energie - nur noch wenige Plätze verfügbar!** ***Jetzt anmeden & Platz sichern:*** https://www.eventbrite.de/o/breath-into-balance-121184863262

Who is in the mood for some quiet togetherness while catching up on their reading the week after Easter? Let’s enjoy literature or non-fiction together and come to our Reading in Companionable Silence meeting on Saturday. Nathania will welcome members and there is time to socialize and to order some food or a beverage - ca. 30 min. Then we read for an hour in silence. After that - time to exchange impressions, suggestions, ask questions and generally have a good time. There might be a break in the middle in order to allow for more drinks, a bathroom break etc.

**😶‍🌫️ Working with Pain, challenging emotions & thoughts 🫣** *"Karma, or destiny, is an expression of a beneficial law: the universal trend towards balance, harmony and unity. At every moment, whatever happens now, is for the best. It may appear painful and ugly, a suffering bitter and meaningless, yet considering the past and the future it is for the best, as the only way out of a disastrous situation*." (Nisargadatta Maharaj) **"Pain is inevitable, suffering is optional" is a popular phrase. Most people on the spiritual path face at least at some point pain, challenging emotions and other potential obstacles. On the flip side, there are fascinating practices that focus on working with pain, other 'unpleasant' appearances as well as thoughts and regard them as highly valuable objects to develop insight and other qualities.** **Let’s share for an afternoon about Pain, thoughts, challenging emotions and potential obstacles, what they means for us and what their role may be on the spiritual journey.** *“If we give in to our habits of avoiding discomfort, we transform conscious pain (mostly emotional and psychological) into unconscious cramps. [...] We instinctively contract away from acute pain, but that ironically ensures chronic suffering. [...] Suffering is an inappropriate relationship to pain. And by reversing that relationship, we can relieve our suffering.”* (Andrew Holecek) 💫 **What this event offers for you:** - Guided Meditations for arriving, calming the mind and tuning into your intuition - Meeting people interested in spirituality (all levels) - Safe Space for sharing - non-hierarchical and non-judgemental - Opportunity to ask just about any question **👀 You may watch one or few of the following Videos for inspiration:** - Mingyur Rinpoche on Meditation with pain ([Youtube](https://youtu.be/f7NEiKkdwq8?is=jcVU-h5Mp1TpA_H7)) - Shinzen Young on Meditation with Pain ([Youtube](https://youtu.be/5IU6UbRbJvQ?is=OBEhyU-QVGon1uWl)) - Testimonial of a Student of Shinzen Young on an experience of meditating with pain ([Youtube](https://youtu.be/MBI3CRqiSAo?is=tvfB9NUtU8xh9jmu)) - Andrew Holoczek on Reverse Meditation on the Sounds True Podcast ([Youtube](https://youtu.be/_WPP5GL-3-0?is=O4xOxLUnnrf4EDuE)) **About the Organizer** Martin is a certified Mindfulness Teacher, Systemic Coach, Yogi and Altruist by heart who teaches Meditation and Martial Arts in different formats. However, in this meetup Martin focuses on the altruistic intention to open a space for people to share while offering as much facilitation as needed in the moment. "*A personal problem cannot be solved on its own level. The very desire to live is the messenger of death, as the longing to be happy is the outline of sorrow. The world is an ocean of pain and fear, of anxiety and despair. Pleasures are like the fishes, few and swift, rarely come, quickly* *gone. A man of low intelligence believes, against all evidence, that he is an exception and that the world owes him happiness. But the world cannot give what it does not have; unreal to the core, it is of no use for real happiness. It cannot be otherwise. We seek the real because we are unhappy with the unreal. Happiness is our real nature and we shall never rest until we find it. But rarely we know where to seek it. Once you have understood that the world is but a mistaken view of reality, and is not what it appears* *to be, you are free of its obsessions. Only what is compatible with your real being can make you happy and the world, as you perceive it, is its outright denial. Keep very quiet and watch what comes to the surface of the mind. Reject the known, welcome the so far unknown and reject it in its turn."* (Nisargadatta Maharaj)

**The Panipuri Tribe Cocktail Night ✨One Year of Sisterhood**💛 Pani Puri Tribe Turns 1 🎂✨ From strangers in a new city to finding comfort, laughter, and sisterhood — we’re turning ONE, and we’re celebrating it the only way we know… with spice, chaos & cocktails 💛 Join us for a *cozy birthday cocktail night* filled with: 🌶️ our signature Panipuri vodka shots (on us 😉 — **served from 6:00–6:30 PM**, so come early!) 🍸 good drinks & even better conversations 🎂 a cute little cake-cutting moment 👯‍♀️ meeting new girls & hugging old ones Whether you’ve been with us since day one or you’re joining for the first time — this night is all about feeling at home in Berlin ✨ 💛 This event is *free for our tribe members* — we would absolutely love to have you there to celebrate with us. 📩 If you’d like to join, just drop us a DM to reserve your spot (limited spots). 💌 New girls can join with a €5 community contribution. No refunds and only for women 🎀 Pay via PayPal: https://www.paypal.me/ssuhany — choose Friends & Family (please add your name in the note) to avoid extra charges 📍 El Diablo, Berlin 🗓️ 18th April | 5.30 PM onwards 🌙 Can’t wait to celebrate you with you all 🥂

🌈 **This is an event for neurodivergent people who are looking to make new friends.** With this event we are hoping to bring people together for the 7th time! **LOCATION:** **The meetup map is not acurate, go to this google map link and find the neurodivergent sign:** https://maps.app.goo.gl/SCh3QQRe5jXLUVcF7?g_st=ac **If the weather is bad, we will reschedule. Please check this event page for updates.** This is **NOT A DATING EVENT**. Please follow this rule. **Please bring your picnic blanket or seating mat**. We will sit outdoors on the ground and we need your blanket to mark your spot. Also bring drinks and food to keep yourself hydrated and energized. 🧡 The **organizers are** all **neurodivergent volunteers**! **Help us in keeping the event welcoming**—ask gently, lend a hand if you can, and help us tidy up. Thanks for making this space kind for all! **How does the event go?** * **Event intro:** hosts explain the system, arrangement, rules, etc. * **Ice breakers:** Each participant gets a sticker to write their names and topics of interest. Each picnic blanket will get stimming toys and conversation cards. * **Start:** when there are at least 16 people, we will start the event. * **Latecomers:** **will be seated at the end of the row. For the full experience please arrive on time.** * **Rounds: *there will be 19 rounds with 5-minutes each (including the seat change). When the bell rings, it's time to switch.*** * **Half time break: 10 minutes** * **Total:** 1,5 hours (excluding break) * **Breaks:** If you feel overwhelmed, notify the host and you can go to the resting spot. * **REPETITION:** *the flexibility to respect people's energy will cause repetition. Please understand this.* * **After speedfriending hangout:** we can all chat in group setting. ### ♿ **Accessibility Info** Need seating support? Let us know— so you can be the **anchor person** (stay in one spot while others rotate). *Note: If multiple people need this, we’ll arrange turns as only one anchor is possible at a time.* **What is expected from participants?** * **Appreciate the organizers' efforts:** *all of us are neurodivergent volunteers. We all have our challenges and limitations. Please speak to us kindly. Respect goes both ways.* * **Respect Boundaries:** **If someone seems uncomfortable, gracefully change the subject. If unsure,** ask. * **Avoid triggering topic:** please avoid sensitive topics like politics, religion, or personal trauma. Stick to neutral ground so everyone feels safe and included. * **Not a place to advertise your business:** we are here to find new friends. * **Respect Time Limits:** When the bell rings, please move to the next spot. * **Follow Up Respectfully:** If you wish to continue a conversation after the event, do so respectfully. Ensure the other person is comfortable with further contact. If you want to keep in contact ask for the person's number/socials during the event. Don't contact anyone on meetup without their consent. **Community Disclaimer** This event is a community-led initiative organized by neurodivergent volunteers who dedicate their time, energy, and resources to create a welcoming space. We strive to make our events as accessible as possible—both financially and in terms of neurodivergent needs—but we also have our own limitations. We kindly ask for your understanding and empathy, as we rely on the support and cooperation of all participants to foster a healthy, inclusive environment. ✨We can't wait to see you there and hope you make some amazing new friends. 💬

**UPDATE!** **Since it is predicted to rain tomorrow, we will meet near the entrance to KERB Food Hall at Potsdamer Platz. I will bring a polka dot umbrella so you can find us.** **See you soon!** Hello HSPs. Let's meet in Tiergarten (in the Platz near Amazone zu Pferde) to talk and hang out in the park. We will have three different discussion groups lead by HSP Meet-Up Members which will run from 12:10 to 13:00. Then we will find a place on the grass next to Platz for more unstructured socialising. Feel free to join for all or part of the event. If you would like to lead a discussion group please give us a sign. If the weather is predicting rain, we will meet in front of KERB at Sony Center. Hope to see you there!

Hola, gente bonita 🫶 Lass uns ein Bier trinken, Spanisch-Deutsch sprechen und eine gute Zeit genießen! Grundlegende (oder bessere 😛) Kenntnisse in Spanisch oder Deutsch sind alles, was du brauchst. Vamos a tomar una cerveza, hablar español-alemán y pasarla bien! Un nivel básico (o mejor 😛) de español o alemán es lo único que necesitas.

**Meditation – One Hour of Presence (All levels) by STUDIO B (https://www.studio-bewusstseinserfahrungen.de/)** This one-hour meditation session is suitable for beginners as well as experienced practitioners. We begin with a short and gentle breathwork exercise to regulate the body, calm the nervous system, and bring attention inward. This prepares the transition into meditation. This is followed by a 15–20 minute introduction to the meditation practice. During this phase, I explain the core principles of meditation and assign each participant a personal meditation task, tailored to their individual level of experience. The intention of this part is to create clarity, inner orientation, and a sense of safety for the silent practice. We then enter a first phase of silent meditation. After approximately 15–20 minutes, the silence is intentionally interrupted by a short walking meditation. This is not a break, but a conscious transition that integrates the body, releases restlessness, and deepens presence. Afterwards, we return to silent meditation. Each participant practices independently with their personal instruction, within a calm and supportive space. This session invites you to cultivate presence, quiet the mind, and either deepen an existing meditation practice or begin one in a grounded and accessible way. **Open to all levels. No prior experience required.** Payment is for the room. ​ \*\*\* ​Session structure - **duration: 60 minutes** **1\. Arrival & Breathwork \| 5–7 minutes** Gentle, regulating breathwork to calm the nervous system and gather attention. **2\. Introduction & Personal Meditation Task \| 15–20 minutes** Introduction to the meditation practice. Each participant receives a personal meditation task, adapted to their level of experience. **Purpose of this first phase:** to create inner orientation, clarity, and a sense of safety for silent meditation. **3\. Silent Meditation – Phase I \| 15–20 minutes** Guided entry into silent meditation with individual practice. **4\. Walking Meditation \| 5–8 minutes** Mindful walking meditation as a conscious transition. Integration of the body, release of restlessness, deepening of presence. **5\. Silent Meditation – Phase II \| 10–15 minutes** Return to silence. Deepening the practice after movement. **Optional: Short Closing \| 2–3 minutes** Gentle return and integration. \*\*\* ​Safety and integrity ​The session is guided in a trauma-sensitive and professionally held container. Clear instructions, pacing, and support are provided throughout. No prior meditation experience is required. ​ \*\*\* ​Facilitator ​The session is facilitated by a highly trained practitioner with extensive experience in meditation, trauma-sensitive breathwork, and somatic awareness practices. ​**Background includes:** * ​​12 years of Zen meditation practice * ​​100 hours Meditation Facilitator Training in Non-Dual Shiva Tantra * ​​200 hours Trauma-Sensitive Breathwork Training (IBF certified) * ​​Reiki Level II * ​​Training in Internal Family Systems (IFS) coaching * [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

Please contact me on WhatsApp if you’d like to join our group, as this group will soon be deleted from Meetup. 017684589930 Thanks, Marco We play every Sunday—year-round—and are looking for a few players who are willing to join regularly. Average age is around 27-50. We play on grass using poles as goals, which allows us to adjust the field and goal size depending on the number of players. Please arrive on time, as we need to divide the teams. Game starts 11:30 sharp. Wir spielen jeden Sonntag - ganzjährig - und suchen nach ein paar Spielern, die sich vorstellen können, regelmäßig dazuzukommen. Alter im Schnitt ca. 27-50. Wir spielen auf Rasen mit Stangen als Toren, wodurch wir die Platz- und Torgrösse flexibel a die Anzahl der Spieler anpassen können. Bitte pünktlich da sein, weil wir die Mannschaften aufteilen müssen. Das Spiel beginnt pünktlich um 11:30 Uhr.

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

[please register here for the seats as it helps us alot](http://adhdcomedyberlin.eventbrite.com/) Step into the whimsical world of "**ADHD: Absurdly Dysfunctional Horribly Direct**"–a sensational English language standup comedy show that will tickle your funny bone and leave you in stitches. **Every 2nd Sunday of the month at Valentin Stüberl,** the perfect setting for this uproarious event, with its intimate atmosphere and cozy ambiance. ⏰ 7 pm to 9 pm . Doors open at 6:30. Show starts at 7 Prepare to be entertained by a **handpicked lineup of the finest comedians from Berlin**. These comedic maestros will take the stage one by one, delivering their side-splitting material with impeccable timing and a dash of audacity. Some comics may have an official **ADHD** diagnosis, some may believe they are on the spectrum, but all of them are crazy,dysfunctional and outrightly funny. At the heart of this laughter-filled extravaganza is **Ayush Kulshrestha**, the host of the evening. Having been **diagnosed with ADHD as a child**, Ayush has turned his personal struggles, anger, and misfortunes into a source of inspiration for his comedic genius. With his unique perspective, Ayush not only delivers a set that is sure to have you rolling in the aisles but also fosters a sense of camaraderie and inclusion. Through his stories and humor, Ayush creates a common bond ,comradrie and a safe environment where people, especially those who are **neurodivergent** like himself, can connect, share experiences, and feel understood. We believe laughter should be accessible to all, which is why we run the show as a donation-based pay what you can show. it not a free show You can reserve your seats now and afte 2 hours of rib tickling comedy and comradery we **suggest a contribution of €10-15€ per person .** Your contribution helps in paying the therapy bills and the ADHD tax . Since we always sell out and the seats are limited you can also pre-**book tickets and reserve your seats [here](https://app.tickettailor.com/events/desidemocracy/919363) at discounted rates.** So gather your friends, loosen up your funny bones, and join us for a Sunday evening filled with laughter and merriment. Get ready to experience a comedy show like no other, where wit, absurdity, and directness collide to promises laughter, camaraderie, and a celebration of turning life's challenges into comedic triumphs.

**Shamanic Conscious Connected Breathwork by** [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/) This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release (nervous system release). Intense states of awareness are possible. Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources. There are **no substances involved**. The work is grounded, body-based, and trauma-aware. Price is only for the room. ### This group is for you if you want to: * release stress, tension, and emotional blockages * explore non-ordinary states of consciousness through breath * experience clarity, emotional relief, and deep relaxation ### Each session typically includes: * introduction and intention setting * guided conscious connected breathwork * music-supported journey * integration and grounding ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * antidrepressiva * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome.[ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.