Panic Disorders

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS?** **Attend and find out.** This group is sponsored by the Dianetics Life Improvement Center

*Location Change * Since Freedom Plaza is under construction, we will meet at the plaza in front of The International Trade Center near the National Children's Museum (on Pennsylvania Ave). We'll begin with going over a few drills (varies week to week). The skills we drill will be for the first 30 minutes. For the second half, we will casually skate down the bike lanes on Pennsylvania Avenue from the plaza to the U.S.Capitol and stop at 3rd St. and then skate back the same route. This route is about 2 miles in total and is perfect for those who are new to skating in the city but feel comfortable on skates in a parking lot or roller rink. This is also great if you wish to start with shorter routes to increase your physical fitness or stamina for some of the other routes. This is an excellent opportunity to prepare to skate with others on the road. You will also get to meet skaters who will arrive for the Intermediate and Advanced skate routes following the introductory skate. This is great training to feel prepared for the Tuesday Night and Friday Night Skate! Route: http://www.gmap-pedometer.com/?r=7653831 Inline skates (rollerblades), roller skates (quads), bicycles, unicycles, skateboards, longboards and other similar modes of transportation are welcome to join. Helmet and pads are required. Skate at your own risk.

The hike will cover South Marshall Mountain (3,212ft), North Marshall Mountain (3,360) and an overlook of Big Devils Stairs. The hike is a loop, so no shuttling will be necessary. * This hike is rated as **VERY DIFFICULT**. * Miles: **14.3** * Elevation Gain: **2,780ft** * Due to the elevation, it will **feel like** **17+ miles**. * Maximum Number of Hikers: **8** * **Preference for PATC members** * **If you have not hiked 15+ miles in a single day in the past 12 months, please do not consider this hike.** Please note that for Very Difficult hikes, everyone will begin in the Waiting List. **Please read & answer the question** during signup. Once I have verified that you have the ability to (1) complete this hike in a reasonable amount of time, I will move you to Going. I hope everyone understands but it is important that one person doesn't negatively impact the group. **Notes** * When you RSVP, you are taking one of the slots. It is understood that plans change and people’s tolerance to weather differs, so if you aren’t going to be able to attend, you need to update your RSVP no later than **12:00pm the day before** to allow other hikers on Waitlist time to sign up. * The PATC requires each hiker to sign a liability waiver, which will be available at the trailhead. * Please check Meetup the night before. I will cancel a hike due to unsafe conditions. * Attendance is limited at the discretion of our hike leaders. PATC rules do not permit children under 18 years to participate in a hike without a parent or guardian present. * Potomac Appalachian Trail Club (PATC) is a 501(c)(3) non-profit. Club volunteers maintain over 1000 miles of trails in Pennsylvania, Maryland, West Virginia, and Virginia, including 240 miles of AT (and the section we will hike!). For more information about PATC, please visit [https://www.patc.net/](https://www.patc.net/) * No dogs. * **Hike Route & Info**:: * PATC Map 9 (SNP North District) **Meeting Location/Parking:** * Gravel Springs Gap Parking Lot * Skyline Drive Mile Marker 17.6 * GPS: 38.76790, -78.23351 * Meeting time: 8:20 to sign waivers * Hike Start: 8:30 - my hikes start on time! We will meet in the small parking lot off Skyline Drive. As there is no cellular service in this lot, please expect us to begin hiking on time, so please be early to allow time to sign the waiver. **Carpooling is recommended** and we can use the Discussion below to coordinate. **Admission:** This is a free event. Preference is given to PATC Members. **What to Bring:** * At least 2 liters water, emergency contact information, medications, Cold Weather Gear (hat/gloves), Snacks, Backpack, trekking poles if you use them, sturdy hiking footwear. * Lunch for the trail * If you are car pooling, a bag for your hiking shoes, clean clothes and deodorant. * Please leave pets at home. **Any questions, please ask!**

Peak Bloom Cherry Blossom DC History Tour, Trees to White House, March 29!! Starting from the Washington Monument at the height of the world-famous cherry blossom season, and skimming the Tidal Basin then heading to the White House’s Lafayette Square, this tour will look at the rich history of America's capital. MEET at the east side of the Washington Monument (the side facing the Capitol Building). NOT the Department of Commerce. App won't display the right site name. Nearest metros: Smithsonian & Metro Center. Driving to the venue is Not recommended during the festive season. It will be crowded; arrive in time. Length: 2 to 2.5 hours. We’ll walk from Washington's Monument to the White House & Lafayette Square. And discover: • Japan's great gift to America • The lost public beach--at the Tidal Basin! • The mysterious Jefferson Pier • The Marquis de Lafayette’s amazing & perilous associations with multiple American Presidents • Where the term "red tape" was invented • Disputes over the Jefferson Memorial • The Washington Monument riot • The city's grand philanthropists • Tales of the Lincoln Memorial • The scoundrel who betrayed Jefferson, killed Hamilton, and tried setting up his own country—with the head of the U.S. Army! • Designer of the White House • Assassination attempts on Presidents • A walk with President Lincoln. • The town's many female heroines • Cracking the secret codes of Nazi Germany and Imperial Japan • The early Navy's greatest hero • The soldier who saved Jefferson from being hanged • The plot that saved Mt. Vernon • And more! Pre-register and prepay via-- Eventbrite: https://www.eventbrite.com/e/peak-bloom-cherry-blossom-dc-history-tour-trees-to-white-house-march-29-tickets-1984701539732?aff=oddtdtcreator&keep_tld=true Or PayPal, sending $22 to: paypal.me/EMoser460 You can also pay in cash, $22, at the tour's start. We’re highly rated on TripAdvisor: https://www.tripadvisor.com/Attraction_Review-g28970-d12791843-Reviews-Lafayette_Square_Tour_of_Scandal_Assassination_Intrigue-Washington_DC_District_of.html Your tour guide is a former speechwriter to the President of the United States, a former writer for Jay Leno’s “The Tonight Show”, & author of books on the hidden history of the White House, the Capitol Building, and Alexandria, Virginia: The White House's Unruly Neighborhood: https://www.amazon.com/White-Houses-Unruly-Neighborhood-Lafayette-ebook/dp/B082ZVDCD7/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= And: The Lost Capitol: https://www.amazon.com/Lost-History-Capitol-Tumultuous-Congress-ebook/dp/B099JBSN9Q And a forthcoming book on Georgetown's history! Questions? Contact: 191.EP.JM.56@proton.me Think history is boring? Not on our tours! MEET at the east side of the Washington Monument (the side facing the Capitol Building). NOT the Department of Commerce. App won't display the right site name. Restaurants available for dinner afterwards, at the Old Ebbitt Grill, The Hamilton, et al. Celebrate the blossoming of spring and the Easter season with a fun, informative tour of America's most historic, scenic venues!

This weekend is peak blossom. TIME IS TIME TO REACH THE JEFFERSON BASED ON WHEN AND WHERE YOU FIND PARKING. We will gather at the Jefferson Memorial at 11:30 am. From the memorial we will keep our traditional path if allowed all the way to the MLK starting around noon. Keep in mind parking and traffic can be a nightmare so we will try to go on the weekend the weather forecast looks best. I am tentatively putting it the same weekend as the 10 Miler since parking turns over as soon as the race ends. Please see cherry blossom festival info https://nationalcherryblossomfestival.org to find maps and event schedules. There are options to buy parking ahead of time so please do so if you aren't willing to walk a good distance from the day of available spots! \*\*\*\*\*\*\*\* Notes to Capital Corgi Folks \*\*\*\*\*\*\*\*\* Normal public dog gathering rules apply (puppies must be older than 16 weeks and fully vaccinated, no dogs in heat, no aggressive dogs). Please remember this is a public event in a public place and we cannot control how popular this time and place will be. Please encourage children to ask for permission first to pet and don't be upset if someone declines to let your kids pet. Use common sense. Bring non-retractable leashes and lots of poop bags/water as there are not a lot of facilities and the ones available will be crowded with lines to enter once you get out onto the Tidal Basin. RSVP the number of CORGIS attending here on either Meetup Ap or Facebook group event page to avoid double counting.

Open gaming at Panera! New players welcome. We have many games on hand or you can bring your own. We are happy to teach or learn one of yours.

**Advance ticket sales have ended but plenty of additional tickets remain available at the door.** [Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“Digital Device Detox,”** a guide to breaking free from the addictive and destructive powers of social media and apps, with Jillian Tucker, licensed clinical social worker in private practice, adjunct professor of clinical social work at Columbia University and New York University, and therapist with nearly 15 years of experience in addiction treatment and behavioral change. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/northern-virginia-digital-detox](https://events.ticketleap.com/tickets/profsandpints/northern-virginia-digital-detox) .] Many of us have had the same experience: We’re trying to get things done and stay focused on the positive in our lives, but we can’t stop looking at a cell phone that tells us that we live in troubled times, that everyone else is better looking and having more fun, and that escape awaits in the worlds of Candy Crush or Pokémon Go. Maybe it’s time to find effective ways to loosen the grip of that cell phone and rediscover the happiness that comes with using digital devices less. Join Jillian Tucker, who previously has given several excellent Profs and Pints talks related to mental health, for a crash course on how to restore balance in your relationship with digital devices to ensure they’re simply tools you use rather than instruments through which other people use you. She’ll start by discussing social and mental-health trends connected to the use of digital devices. We’ll delve into the specific ways that their overuse can be biologically and psychologically harmful and leads to division, depression, anxiety and anguish on an individual and societal level. Professor Tucker also will look at why digital habits are hard to break, citing neuroscience and what we know about behavioral addiction. You’ll learn the many ways in which devices and apps are deliberately designed to be hard to stop using. You won’t be urged to just chuck your cell phone, though. After all, such devices can keep you socially connected, be sources of joy and learning, and even save your life if you need to summon help in an emergency. Instead, we’ll look at effective strategies for reducing digital device use, considering approaches that treat the overuse of such devices as “addiction” but moving beyond them to consider more nuanced ones as well. We’ll explore how to find our core motivation to change and how to carry out a change plan. We’ll consider how those who failed in past attempts to reduce digital-device use can overcome impasses in their effort to change their behavior. We’ll discuss ways to minimize the feelings of inconvenience and withdrawal that might come with reducing digital-device use, and we’ll discuss strategies for regaining the social skills and reviving the in-person strategies that our device use had compromised. You’ll learn how the same conditioning and power of habit that got us using our devices so much more also can be harnessed to help us use them much less. You’ll learn how to curate and enhance the positive aspects of digital devices, to help maintain them as a source of connection, joy, humor and learning and keep them from causing you unhappiness or stress. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: Photo by Japanexperterna (Creative Commons).

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Below is the alltrails link to the hike: https://www.alltrails.com/explore/trail/us/maryland/capital-crescent-trail We will only be doing 3 miles overall in this hike, out and back. Parking and Metro Access: Park in the garage near 7150 Woodmont Ave, Bethesda, MD 20815. Or park on the streets----- street-parking is free on Sundays. For metro: just get down at Bethesda metro station. We will meet at the trailhead next to the Ourisman Honda, check out the photo section of this event for a visual of the location. Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

**NOTE TO PROSPECTIVE RIDERS; RIDE MAY BE CANCELLED IN THE EVENT OF LOW INTEREST/SIGN-UP.** [https://ridewithgps.com/routes/45899232](https://ridewithgps.com/routes/45899232) 26.1 miles. Lunch is at the Great Falls overlook 18.2 miles into the ride. There are toilets at Great Falls and Fletchers' Boathouse. We will e-bike from Glen Echo Park in Maryland to the majestic Great Falls. We will be biking on the Capital Crescent Trail, the C&O Canal pathway, and McArthur Blvd with separate biking lanes. This tour captures the essence of adventure and natural beauty. We will be meandering alongside the serene Potomac River and the C&O Canal, offering E-bike Lovers an unparalleled opportunity to immerse themselves in the lush landscapes that define this region. Glen Echo Park, with its rich tapestry of cultural and artistic heritage, serves as the perfect prologue to a journey that gradually unfolds into the wild, untamed beauty of the Great Falls. The route is just over 26 miles on gravel and asphalt. The gravel is compact. If you don't like the gravel on the C&O Canal pathway, this is not your route. Entrance to the Great Falls National Park is for free as we enter from the C&O Canal. We park at the large parking lot off Oxford Street, NOT at the smaller lot at McArthur Blvd. Please bring snacks, lunch and plenty of water. FYI: Ride With GPS E-bike Lovers Club membership is now for free as [www.ebikelovers.com](http://www.ebikelovers.com/) generates sufficient income from ads to cover the costs. Here is the link to activate your free membership: [https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN](https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN) The group stops a few times for slower riders to catch up. **REMEMBER:** This is a self-guided event. This event empowers each participant to take the lead, as there are no designated bike leaders within E-bike Lovers. We all embrace the role of leaders in this self-guided experience. Please RSVP only if you are coming so we know how many E-bike Lovers will participate. We enjoy a nearly 100% RSVP success rate. Thank you so much for your help! As usual, non-assisted bikers are most welcome. DISCLAIMER LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, NATHAN MERRIS, RICHARD CAMER TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS. See for the full disclaimer: https://ebikelovers.com/disclaimer

**NEW DATE!** Hike leaders, this event is for you! In appreciation of our hard-working volunteers, we're hosting a special outing to thank them for contributing their time to make the Capital Hiking Club a success. If you led a trip in the last calendar year, the CHC board members would like to invite you to join us at Swingers Crazy Golf in Dupont Circle. What you'll enjoy: * Tasty food and drinks. * A round of mini-golf * And a chance to test your skills with some carnival games! \*\***This event is invite-only for CHC hike leaders**--please add yourself to the waitlist, and we'll move you into the event. Interested in learning how you can be a hike leader? Reach out to us--we'll be happy to get you started!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) $15 for One Class $20 for Both Free Parking & Plenty of Dance Space.

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

While some are still meeting online, this is an in person event. Please note that we have attendees of all levels of speaking, including some native speakers. All are welcome! Also, as we meet at the same time and place each week, many don’t RSVP on the app, so we will likely have more attendees than noted here. Note: if you are asked to pay and upgrade the Meetup app, this is not necessary. You can ignore this and still attend our meetings.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.