Parenting Advice

**DISCLAIMER: NOT FINANCIAL ADVICE** Casual run of about 3.5km - 4km. Route can be lengthen if group is small. We meet 7:15pm at BK eating house beside the zebra crossing: https://maps.app.goo.gl/ntCCoQz1UDvcKT8r9 Nearest MRT can be Clarke Quay OR Raffles Place At the moment no bag drop provided. Please do offer if you have a place for bag drop. Running route brings us to around Fort Canning Park and back. Please note that we are running Fort Canning Park area in the night and runners must be comfortable in a dimly lit environment. We will usually end off our runs at BK Eating House for a drink / Meal. This is a group about discovering bitcoin as a savings technology. We welcome anyone who is interested in knowing more about saving in bitcoin or simply just want to join us to have a good run. We start out casual and as things get more consistent, we might do what others have been doing worldwide: https://www.bitcoinrunners.org/community/

​Many busy adults are doing their best to get quality sleep. Yet we often go to bed with a racing mind, wake up at 3 am, or get 7 hours of sleep and feel anything but rested. Over time, this can lead to fatigue, health issues and reduced performance. ​Modern work culture, the need for me time, and adulting responsibilities all make it hard to have a consistent routine. Even when we find the time, we're often not sure whether what we're doing is actually working. This interactive workshop goes beyond generic sleep advice. We will build change-resilient habits that work for individuals. We will explore options for designing a bedtime routine that fits your personal needs and remains doable when the week gets messy. ​Expect science-backed insights, guilt-free conversation and at least one practice you can apply to **Sleep Better Tonight**. # ​**What We’ll Explore** ​🛏️ Why modern lifestyles quietly damage sleep quality ​🛏️ The 3 “fixes” that continue to make people tired ​🛏️ A 5-minute exercise to reset focus and calm the mind ​🛏️ The 6 ways to unwind for overactive minds ​🛏️ Practical strategies for sustainable sleep habits

### **Address** 311b Jln Besar, #03-01, Singapore 208970 ### **Schedule** Fridays 715AM - 815AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Join our vibrant volunteer community at Wildlings Forest School Singapore, **Dempsey Hill**, where we come together on the **2nd, 3rd, and 4th Thursdays of every month** to nurture our gardens and regenerate our forest trails that support our unique learning environment. #### Why Join? * It’s absolutely free! * Gain hands-on knowledge from our passionate team as we share resources and expertise. * Enjoy fresh produce and the fruits of your labour. * Help restore and enhance our forest trails, making them safe, sustainable, and magical for all who explore them. * Support environmental education by shaping the natural spaces where children thrive. * Beautify and enrich Wildlings to create a vibrant habitat for wildlife biodiversity. * Promote eco-conscious living by engaging in meaningful, sustainable practices. #### Who Can Participate? * Adults and students aged 16 and above. Young people aged 12–15 may join with an accompanying adult. * Local residents and community members. * Anyone passionate about nature, wellness, or sustainability. * Parents of Wildlings Forest School students (Hornbills and Eagles groups; Sunbirds are a little too young for this one!). * Aspiring Forest School Leaders and outdoor educators. * Nature enthusiasts and hobbyists from all walks of life. #### What Does Each Session Offer? * **Warm Welcome**: Start your morning by sampling fresh produce straight from our gardens. * **Interactive Learning**: Begin with a thematic talk, then explore the gardens and forest trails through a guided walk and observation session. * **Hands-On Work**: Get involved with physical gardening tasks, trail conservation efforts, and ongoing sustainability projects. * **Group Reflections**: Wrap up with thoughtful group reflections and a friendly farewell.

Looking to grow your network, meet like-minded entrepreneurs, or simply unwind with people who get the hustle? Join us for a relaxed evening of our regularly scheduled 3rd Thursdays **business networking in a casual setting**. Drop in, grab some food and drink, and start a conversation. Whether you’re a seasoned entrepreneur or just starting out, this event is for anyone who values authentic connections over formalities. We can’t wait to meet you, see you there! **Why Attend?** * **Casual, No-Pressure Environment**: No formal speeches or sales pitches—just genuine conversations with fellow entrepreneurs, founders, and business owners. * **Expand Your Network**: Connect with people who understand the challenges and rewards of building a business. Whether you’re looking for collaborations, advice, or just good company, you’ll find it here. * **Share Ideas & Insights**: Got a business challenge or a new idea? Bounce it off others who’ve been there and can offer fresh perspectives. * **Tap into Regional Opportunities**: Our network extends to affiliated chapters in Malaysia, Myanmar, and Taiwan, giving you access to connections across Southeast Asia. * **No-grift Authenticity:** This event has been running since 2002 by entrepreneurs for entrepreneurs, network with confidence! **Who Should Attend** * Entrepreneurs * Aspiring founders * Freelancers * Investors **Ground Rules** * **Buy your own drink and food:** While there is no entrance fee to attend, it is compulsory for you to buy something from the venue that is hosting us. No ifs or buts. If you are allergic to any and all food and drinks on the menu, buy anything off the menu and gift it to another person. If you already ate or drank before coming, buy a drink and put it in front of you as you will get thirsty during networking. * **No hard selling:** You are free to network and mingle, however you are not free to force others or the organizers to make the other attendees to sit through your pitch. * **Have basic decency and manners:** All kinds of people attends our networking sessions. You may not agree with many of them but that does not give you the right to name-call, insult or harass them because of that.

## Details **♟️ Geek Out, Stress Out 🎯** **Note:** If you are hosting games, you can create a session under this event via this URL: [https://playbojio.vercel.app/](https://playbojio.vercel.app/) Ready to flex that board game brain? This night is for the seasoned gamers, the engine-builders, the tableau tacticians, and the worker placement pros. We're diving into the deeper end of the tabletop pool—**strategy games that challenge, engage, and maybe even melt your brain (in a good way).** Whether you're plotting your next move in a Euro classic or trying out a hot new release, this is your space to **go big on games** and connect with fellow strategy lovers. Bring your A-game, bring your favorite titles to share, and let’s get into the good stuff. **Venue:** Geekster **Time:** 7pm to 11pm (Every Thu) **Address:** 100 Lorong 23 Geylang #03-02 S388398 (Near to Aljunied MRT, take the shorter path at Atrix Bulding) **Fee:** Option A: Roll 2 dice and the sum will be the entry fee Option B: S$8 per entry Both options come with **ONE** complimentary drink **🎲 Play Arena Rules 🎲** 1️⃣ Max capacity: 24 people (excluding Geekster). RSVP is first come, first served. If you can’t make it, please de-RSVP so others on the waitlist can join. ✅🔄 2️⃣ Be respectful—no excessive noise or aggressive behavior. 🚫🎭 3️⃣ You’re welcome to bring your own games! Just make sure they’re ***clean*** and ***mold-free***. Comment below with what you're bringing. 😊🎲 4️⃣ Handle all games with care. Damage to Geekster’s games may incur a replacement fee. 💸⚠️ 5️⃣ No outside food or drinks (except plain water). Keep food and drinks away from games. 🚱🍔 6️⃣ Feeling unwell? Please stay home. Hosts may deny entry if needed. 🤒❌ 7️⃣ Keep an eye on your belongings; management isn’t responsible for lost items. 🎒👀 8️⃣ Theft = police report + permanent ban. 🚔🚨 Please join our **Telegram** group here for more details/updates: [https://t.me/+6r-3vSQcxwNjZjM1](https://t.me/+6r-3vSQcxwNjZjM1) **CONNECT WITH US!** **📌 Follow us on** [IG](https://www.instagram.com/geekster.sg/) **📌 Check out our latest arrivals and pre-orders on our** [website](https://www.geekster.sg/)

**Let’s meet for dinner and simply talk about life.** **This meetup is about slowing down after a long day, enjoying a simple, good meal together, and having relaxed, meaningful conversations. We can share stories, experiences, thoughts about life, or just chat about anything that comes to mind.** **Everyone comes from a different journey, and sometimes it’s really nice to sit down with a few friendly people, listen, laugh, and connect.** **This is not a networking event — just a casual dinner with people who enjoy genuine conversations and meeting new friends.** **Come with a friendly spirit and let’s enjoy a simple evening together. Sometimes friendships begin over the most ordinary dinners. 🍲😊** *******Important note:** **Strictly no MLM, sales, insurance, investment solicitation, or any misaligned intention.** **Anyone attending with the intention of collecting contact numbers, pitching products, or recruiting are not welcomed. This space is for authentic engagement only.*******

**Creative Movement & Kids Yoga Class in Singapore** Creative Movement & Kids Yoga: Mythical Creatures Designed for children 4 to 9 year olds. Dragons, unicorns, and magical adventures await… Looking for an activity that helps your child build confidence, focus, and calm while still having fun? Our Creative Movement & Yoga class in Singapore for ages 4–9 brings stories to life through movement and imagination. Join us for a 4-class series with the theme of Mythical Creatures! In each session, your child will:� 🐉 Stretch strong like a dragon� 🦄 Balance like a unicorn� 🧚 Move with creativity and confidence� 🌬️ Learn simple breathing tools to manage big emotions All in a safe, nurturing space designed to support both active bodies and growing minds. Perfect for children who love to move, imagine, and explore. Because the best learning happens when it feels like magic! Screen-free activity for kids. Small class size of usually not more than 6 children. Led by 2 kids yoga teachers [Tammie](https://www.instagram.com/letmybodyspeak___/) & [Karyn](https://www.instagram.com/curiosandyoga) for personalised attention and safety. Sundays, 11am (50 minutes) 10 May 2026 24 May 2026 7 June 2026 21 June 2026 Sign up for a single class at $30/child, any 3 classes for $84/child or all 4 classes for $108/child. **(contact us via IG [@creativemovementyoga](https://www.instagram.com/creativemovementyoga/))** **Release and waiver of liability:** By getting a ticket, I consent to my child's voluntary participation in the above-mentioned event conducted by Teacher Tammie and Teacher Karyn ("known as Teacher(s)"). I recognise that it is my responsibility to notify the Teachers of any serious illness or injury that my child has before the yoga workshop. I knowingly, voluntarily, and expressly waive any claim I may have against the Teachers, for injury or damages that my child may sustain because of participating in the event. I, my heirs, or legal representatives, forever release, waive, discharge and covenant not to sue for any injury or death caused by the Teachers' negligence or other acts. **Photography & Videography** We will be taking photos/videos during the workshop. We may use the photos/videos on our website/social media pages or other media forms, for publicity purposes. If you do not consent to this, please inform the teachers before the start of the class, and we will not use the photos/videos that has your child for our future publicity. **Brought to you by [Creative Movement & Yoga](https://www.instagram.com/creativemovementyoga/) \| Teacher Tammie & Teacher Karyn**

🌿 Adventure Unlimited Live Share Care Walk – Pack2Treat Support Event 🌿 Join us for a meaningful morning of connection, care, and gentle movement in support of Pack2Treat. We begin our Live Share Care Walk from **Katong Park MRT (Exit 1)**, stepping out into the soft coastal air where the east coast breeze meets early morning light. The route carries us through a refreshing blend of sea-side calm, park connectors, and river-side paths, where city noise slowly fades into rustling trees, open skies, and the rhythm of shared footsteps. [Pls note TEL late opening at 8.30am.] This is not just a walk — it is a journey through Singapore’s everyday beauty, from coastal neighbourhoods into the heart of our river corridors, ending at Geylang Bahru Market. At Geylang Bahru, we come together for a lunch distribution for elderly residents, especially seniors living alone. This is the heart of our purpose — to share warmth, dignity, and care through food and presence. After the walk, all participants are warmly invited to: \*Grab a simple brunch before spend time supporting older hawkers, provision shops, and mom-and-pop stores in the market These small businesses and elderly vendors are part of the same living fabric we are walking for — let’s continue that care with our choices and support. 🕛 Important reminder: Lunch for the elderly will be served by 12 noon sharp, so please enjoy a light brunch beforehand and return with energy and heart for the service. Let’s walk not just for health, but for community. For our seniors. For our hawkers. For each other. 🌱 Walk Distance : 9km - 2 hrs easy Brunch and Food marketing : 1.5 hr Food distribution : 1 hr **As of May all pack2treat schedule will be change so that participants can join us to shop and distribute food . Previously due to timing food distribution is handled by pack2treat volunteer closer to dinner time. Pack2treat's volunteer will assist and guide on food marketing and distribution the day.** **Please read this:** #1 – Attendance. This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else who genuinely wishes to come. #2 – Punctuality. We will move out at 8.05am sharp. We are not able to wait for latecomers. #3 – Early Departure. Please inform the Event Host if you need to leave early. #4 – Waitlist. Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips. #5 – Weather. In case of severe weather conditions, we will provide an update or adjust the route accordingly. Important Liability Notice: By joining this walk, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the walk. Please ensure you are medically fit and adequately prepared for the demands of the session. Thank you for your understanding! See you there! [https://vt.tiktok.com/ZS9YtwqwB/](https://vt.tiktok.com/ZS9YtwqwB/)

**For ages 5 to 12.** Aikido for kids is a great learning for self-confidence, defense and fun! During the classes, your child will practice a fair bit of rolls, aikido hand techniques, samurai sword (bokken) and staff (jo). Aikido develops coordination, sense of balance, mutual respect, communication skills and tolerance. Your child will practice both attacker and defendant roles that builds respect, understanding and develops collaboration. Your child and others help each other to figure out complicated moves, since Aikido is one of the most intelligent martial arts and requires a lot of focus. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**For ages 7 and above. Children aged 5 to 7 require parental assistance.** Want to test your skill at the sport? Be the Willliam Tell or Robin Hood? Absolute Archery (Singapore) was inaugurated in 2020, aiming to provide training venue, competitive coaching, fun shoot events and a place for the community bring people together to advocate and support each other in pursuing the sports. Our head coach, Colin, has been active in the sports since late 90s till date. Being a competitive archer, he was with the National Team and had accumulated experiences which he could share with the archers and students. **Past Experiences** * National Team (Compound) 2000 - 2002 * National Junior Development Team Coach (Compound) 2013 - 2015 * Community Club Compound Coach 2013 - 2018 * National Team (Compound) 2018 - 2020 * Tampines Meridian Junior College Archery Coach 2018 - now ### **Address** 9 Ah Hood Rd, East Asia Institute of Management ### **Schedule** Sundays 1PM - 2PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Ever wished making new friends as an adult was actually fun? This is your Saturday morning sorted. **Welcome to Gotomo — where strangers become Tomos.** **Pickleball & Breakfast** — we're keeping it small, real, and ridiculously good — a Circle of Six on the court, followed by breakfast with your new Tomos. No awkward intros. No giant crowds. Just six people, good energy, and a morning you'll actually want to repeat. **No experience needed.** Pickleball is one of the fastest-growing social sports for a reason — it's dead simple to pick up, laughably fun, and ridiculously good at breaking the ice. We'll have paddles, balls, and our patient coaches who'll show you the ropes at the beginning. **Here’s how the morning flows:** * ☀️ Arrive, meet your Circle of Six * 🏓 Warm up & play — 90 mins of pickleball (beginner-friendly, I promise) * 🍳 Head out for breakfast together (self-paid — good food, better company) * 💬 The Gotomo Moment — connection happens here * 🤝 Grow your circle or join the next one **What to bring:** * Comfortable sports clothes & sneakers * A water bottle * Your actual self (leave the awkward small talk at home — we've got games for that) **What we've got covered:** * Paddles & equipment * Pickleball court + breakfast spot, all booked for you * Good people Spots are capped at 6 — because that's the whole point. Intimate. Real. We run 2 groups of 6 across 2 courts, so every Circle gets its own vibe. **How to join your Circle of Six:** Head over to gotomo.co to register and book a slot 📍 A pickleball court within 10 mins of an MRT station — exact location revealed 24 hours before the event. 🎾 Register via gotomo.co to confirm your slot 🎾 *Strangers today. Tomos tomorrow.* *gotomo.co* *📲 Follow us for updates and early access to upcoming events:* *Instagram: @gotomo.sg* *Telegram: t.me/gotomo_sg*