Parents of Kids with Asperger's

Join us for the **first Wednesday every month**! This group is a place where older LGBTQ+ women can meet and socialize with one another. We will have discussion, activities, and a chance for you to share what you want future events to include! Invite a friend, and join us as we promote community and friendship among our community of local LGBTQ+ women. Please feel free to reach out with questions to Adam (adamheller@thedccenter.org). We hope to see you there! This event is brought to you in partnership with the DACL: Department of Aging and Community Living

Support your blood pressure levels and make mindful, low-sodium choices without sacrificing taste during this cooking demonstration. Learn how to create recipes that are low in added sodium and bursting with flavor! Registration required. All ages welcome; FREE. **Marlow Heights Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=cd6K140E0H5U282U3A4Q2K4I5W5Z566P1C5G4C4N6J0C5M4H5D55006U6C5D680D5L4E6C4O1I4O5S505A0B5L4M5N6H19624P6C4S0Y5U3M554V06715U535H1D5H515C&keyword=SPD-SPEC-GA-20260304&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

The [One Spirit Martial Arts](https://www.virginiabjj.com/programs/kidsbjj) (OSMA) Youth [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) program is designed to help children build **confidence**, **coordination**, and **practical [self-defense](https://en.wikipedia.org/wiki/Self-defense) skills** in a **safe**, **structured**, and **positive environment**. This class is for students **six** to **thirteen** years of age and runs from **5:15 PM** to **6:00 PM**, providing a **focused**, **age-appropriate training session** that fits well into an after-school routine. Located in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia), OSMA is easily commutable from Oakton, Reston, Sterling, and [Great Falls](https://en.wikipedia.org/wiki/Great_Falls,_Virginia), as well as other nearby [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) communities. Parents are welcome to **stay and watch** \-\- OSMA has a **dedicated seating area** where you can comfortably **observe your child’s progress** during class; parents may also take advantage of the OSMA **guest WIFI** if they need an Internet connection. From a parent’s perspective, this class is about more than martial arts: children learn how to **move their bodies with purpose**, **stay calm under pressure**, **follow instructions**, **work with others**, and **build resilience**. Students are taught to apply [Gracie Jiu-Jitsu-based](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) self-defense concepts **responsibly**, with an emphasis on **control**, **safety**, and **respect**. What children will learn in this after-school program: * **Movement** and **coordination** drills * Practical **self-defense techniques** * Standing **takedowns** * **Ground techniques** and **positional awareness** * Position-specific **drilling** * Controlled **sparring** matches (age-appropriate and supervised) * **Games** and **fun activities** to keep kids engaged and motivated Whether your child is new to [martial arts](https://en.wikipedia.org/wiki/Martial_arts) or already active, this program offers a balanced mix of **skill development**, **physical activity**, and **confidence-building** \-\- all in a **supportive environment**. A **free seven-day trial** is available for non-members.

Come enjoy breakfast and conversation with us at The Kosher Pastry Oven in Silver Spring. This is a great away to break with your old routine and make new friends. Questions? Click on my picture below to contact me. Hope to see you there! Ross A.

Mindfulness Meditation group practice every Wednesday evening at Unity of Gaithersburg. Mindfulness practice is not about achieving some special state of mind; it is more about noticing the experience you are having without trying to change it. This interesting video suggests why you might sit and watch your mind wander off. https://www.youtube.com/watch?v=DmmBF8eTl18 This noticing tends to shift your nervous system from a 'fight-or-flight' state to a more relaxed and receptive state. In this receptive mental state, you begin to see your own experience differently and, over time, see other people and the world differently. Also, it is good for you: "the effect of regular meditation on the cortex was so profound that fifty-year-old meditators had a prefrontal cortex that looked like that of a twenty-five-year-old" [https://www.amazon.com/gp/product/B07PLRZVTT](https://www.amazon.com/gp/product/B07PLRZVTT) Here is an interesting and funny take on meditation by Ajahn Brahm: [https://www.youtube.com/watch?v=TR60RRmXeYs](https://www.youtube.com/watch?v=TR60RRmXeYs). If you arrive on time, there will be an introduction at the beginning, if you arrive late, find a chair and join us. There will be some discussion after. This is a free event, but contributions to the church's expenses are welcome. You can just show up this Wednesday or subsequent Wednesdays. More information at [https://www.unityofgaithersburg.org](https://www.unityofgaithersburg.org/)/

Looking for a fun, screen-free way to spend your Sunday afternoon? Join us every other week at the Community Center for a few hours of friendly competition and laughter. Feel free to bring your own treasured game or borrow one from our shelves. It’s the ultimate low-pressure way for families to connect. Note: This is not a drop-off event. Please ensure children have a parent or guardian joining in on the fun.

Put a spring in your step and march into spring with your fellow autistics at Cleveland Park Library! Conveniently located at 3310 Connecticut Ave. NW just blocks from Cleveland Park Metro on the Red Line in Washington, DC, the library is in the safe and walkable Cleveland Park neighborhood. We will meet in Meeting Room 1, which is located on the first floor of the library. Food is prohibited, but covered drinks are permitted. I will be bringing my UNO card game and PowerPuff Girls board game. Feel free to bring games if you like, but it's not required. We typically go out to lunch afterwards at Fat Pete's, a BBQ place which also has salads, pizza, and other non-BBQ options. PJ, the owner, has personally told me to call him and let him know when we're coming so he can sit us in a sensory-friendly space. If PJ says the place is too noisy, there are many other restaurants in Cleveland Park. Fat Pete's is located at 3407 Connecticut Ave. NW in Washington, DC, just across the street and a block away from the library. If you're running late or get lost, please call or text me at 202-802-3238.

Let's celebrate International Women's Day! Pisco y Nazca offers a wonderful **Prix Fixe brunch**: A THREE COURSE PRIX FIXE MENU for **$34** per person. Also, **option for bottomless** Sangría Blanca, Sangría Roja, Mimosa or Passion Mimosa for **$24** per person. Here is the Prix Fixe brunch **[menu](https://piscoynazca.com/wp-content/menus/washington_dc/PYNDC_Brunch.pdf)**. Pisco y Nazca Ceviche Gastrobar adds a modern twist to traditional Peruvian cuisine. Inspired by Peru’s top ceviche eateries, this restaurant concept serves up bold-flavored dishes, unique cocktails and a vast selection of local and international beers. IMPORTANT INFORMATION: * Pisco y Nazca offers a payment platform and we can individually pay what we ordered. * **Sign up only if you can commit. Do not sign up if you are a maybe.** * If your plans change, update your RSVP even if you are in the Waitlist. * Individuals that don't show or cancel in the last 24 hours will not be able to join future events organized by me in 2026. * Three or four days before the event, I will ask everyone in the Going list to confirm they are attending. I will ask everyone to confirm by the end of the day. Individuals that do not respond/confirm will be removed from the list and I will ask who in the Waitlist would like to join. * The organizer reserves the right to change, cancel, and/or manage the event as they see fit. Looking forward to seeing everyone at Pisco y Nazca!

Join us for an engaging cooking demonstration focused on nourishing moms and moms-to-be! Learn how to prepare simple, affordable, and nutritious meals that support healthy pregnancy, postpartum recovery, and overall wellness. Our instructor will share practical tips on meal planning, portion sizes, and key nutrients for maternal health. Plus, you’ll get to sample delicious dishes and take-home easy recipes to try. All ages welcome; FREE. **William Beans Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=cd6K140E0H5U282U3A4Q2K4I5W5Z566P1C5G4C4N6J0C5M4H5D55006U6C5D680D5L4E6C4O1I4O5S505A0B5L4M5N6H19624P6C4S0Y5U3M554V06715U535H1D5H515C&keyword=SPD-SPEC-GA-20260307+&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Ever dreamt of going to ANTARTICA, then RSVP, email me the requested info and start budgeting! Cost: Land Only from $9099/pp; Land & Air from Miami $10349/pp Non-Refundable Deposit $500/pp; Single Supplement$3200 Final Payment Date: 11/7/2025 HOW TO GET BOOKED AS PART OF OUR GROUP: Email me the following information to Supra1214@aol.com: 1)Your full name as it appears in your passport 2)Your mailing address 3)Your telephone number 4)Your email address 5)Your date of birth 6)Your passport number & expiration dates 7)Your emergency contact info (name and phone number) 8)Type of cabin needed (single or double; interior, oceanview or balcony). If double, provide the same information for your roommate. 9)Signed credit card authorization (will email upon receipt of items 1-8) Tour Includes: Round trip flights Miami-Buenos Aires, Buenos Aires-Miami Some departures may be offered from a nearby airport. Check flight itinerary options when booking. Other departure cities available at additional cost. All intra-flights: Buenos Aires-Ushuaia & Ushuaia-Buenos Aires 13 nights First Class accommodations 3 nights Buenos Aires 10 nights Antarctica Cruise Hotel taxes, fees & service charges Hotel & cruise porterage All transfers included only with airfare purchase on package arrival & departure dates† 34 meals: 13 breakfasts, 9 lunches, 12 dinners Sightseeing per itinerary in modern air-conditioned vehicles Services of English-speaking tour manager throughout Services of English-speaking local guides Entrance fees per itinerary This itinerary requires a high level of physical fitness. All passengers must be able to walk on uneven or slippery surfaces and to climb on and off the small boats used for landings. An expedition cruise is not recommended for people who have difficulty walking, have heart conditions or require frequent medical care. Special Features Tour of cosmopolitan Buenos Aires, the sophisticated "Paris of South America" Enjoy tango lessons with professional Argentine tango dancers Navigate through the calm waters of the Beagle Channel in the Tierra del Fuego Archipelago An exciting journey takes you along the Drake Passage where the Atlantic & Pacific converge From the observation deck, opportunity to view various species of sea birds, whales, dolphins, seals, albatross Reach the spectacular wilderness of the South Shetland Islands - a haven for prolific wildlife Exciting explorations by zodiac with expedition leaders in the glacial wonderland of Antarctica Traverse Cape Horn, once of great strategic importance because of its location and trade routes Onboard activities while at sea: enriching lectures, discussions and wildlife spotting Cruise Amenities Welcome dinner reception Coffee & tea with all meals Panoramic lounge & bar Spa & fitness center Observation deck Non-smoking ship interior †Transfers are available for purchase for land only or on alternative flight dates Is This Trip Right for You? Pace: This tour has 4-5 hours of walking every touring day. Terrain: Passengers must be able to walk on uneven, slippery surfaces and climb on and off small boats used for landings. Weather Conditions: The itinerary is subject to weather and ice conditions. The route and shore landings will be communicated in regularly scheduled briefings. Transportation: Weather and conditions in the Antarctic region are often unpredictable and the ship Captain will make adjustments accordingly for passenger comfort and safety. Things to Consider: This tour is not recommended for people who have difficulty walking. The Drake Passage is known for its rough waters. The Antarctica cruise route, sightseeing, and itinerary inclusions are subject to favorable weather conditions, seasonal changes, safety issues, and wildlife migration patterns. At final payment date, a medical questionnaire will be sent that must be completed by a physician and turned into reception upon embarkation.

Every Second Sunday of the Month from 1-2 pm EST In this class Bebe Blumenthal helps kids learn to play music together. Kids have the opportunity to play the tunes they are learning in your private lessons with others - and learn new songs from others. Importantly kids learn how to collaborate, communicate, create and play well with others in a jam session. Mari facilitates a fun and supportive environment that encourages flexibility, experimentation, and listening. Parents and older siblings with accompanying instruments are welcome to sit in and support the jam. $30/session. Come every month or just once. Who knows - maybe you’ll meet future bandmates… [https://checkout.square.site/buy/RKAXL7VL3DZTFMNRJ2QOTQAT](https://l.facebook.com/l.php?u=https%3A%2F%2Fcheckout.square.site%2Fbuy%2FRKAXL7VL3DZTFMNRJ2QOTQAT%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExOGhVQ2k0b2g0Tkh0MkNJTgEe8n49Ur8UheXrPvV9tuqM9tHt7roV98z1uB9noLudWMLlGXQDFlw9uplVnEk_aem_tGa34dgHF9MSrLXbb3lJxg&h=AT0dRLI4rVUl4bpQG_DUh9my34Zc_nc4xrFSTZrbKY8iqah0tWA_L6CPexeirKBgawv1CoAIsCbPUWkpkqjH74hlJavr9GuxTggxel-v635cTHs8JDc7d0oqeHoNCoaGZ4eamYckH-ucuJwzHmDtD9MXPFKK30JtqAI&__tn__=q&c%5B0%5D=AT1bMR07rIyK5Sln0FvxJp3kCXsOFI0bRjYhJoQFYiISS6ePbzbNOLMZndtLzCHE0LnQuGmPDdjpU9Sg_hbbC66Rosb2PKruxXGUvoqBrtp7ghRWCK654ffbPTXGNSDtE56KHG77JcCqwD-AyDdBOiZanG8pjte1eTQ)

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

https://www.celebrateherevent.com/ Gather your girlfriends, invite your colleagues, and come ready to connect, grow, and celebrate in a powerful way. Feel free to share with special women in your circles, we would be so gracious. We can’t wait to see you there! Workshops, freebies, music, art, massage, hair tinsel, comp. headshot photo, vendors of all modalities. This Sunday, 12-5pm Edison Venues, Gahanna, Ohio You’re officially invited to join us for Celebrate Her — an empowering afternoon designed to uplift, connect, and celebrate women in business, wellness, and community. March 8, 2026 12:00 PM – 5:00 PM Third Floor (Menlo) at Edison Venues 781 Science Blvd., Gahanna, Ohio Enjoy 50+ vendors, inspiring speakers, interactive workshops, shopping, networking, wellness experiences, and so much more. This is more than an event — it’s an experience created to celebrate HER… and that includes YOU. View event details: [https://www.celebrateherevent.co](https://www.celebrateherevent.com/)m