Parkour

Spring is officially here, and it’s time to shake off that winter slump! 🌸✨ Join us at Musu Wellness for our Spring Vitality Shot Party. We’re serving up the ultimate energy duo to get you glowing: ⚡️ B12: For that natural energy surge and brain fog clearing. ☀️ Vitamin D: Because we all need a little extra "liquid sunshine" for our mood and immunity. 📍 Where: Musu Wellness 🗓️ When: March 21st \| 11 AM \- 3 PM 💉 What: Quick, professional B12 & Vitamin D injections. Spaces are limited! Tap the link in our bio to grab your slot and start the season at 100%. 🔋 #MusuWellness #B12Shot #VitaminD #WellnessParty #GaithersburgWelln

This Saturday lets run to the National Mall! We will start at Roosevelt Island at the crosswalk in the center of parking lot. (Note there is an alternative meeting spot, it is right on the Custis trail, on the North side of Gateway Park, near Langston Blvd and Lynn St; it will be clearly marked as the meeting spot if conditions are bad on a given Saturday. Ignore this unless told otherwise. Afterwards stay for coffee, we'll wander up to Rosslyn and either meet in Compass or, if the weather is nice enough, at the Plaza opposite the Metro. Note: Photos taken during the event may end up on Instagram, Meetup, Strava and similar platforms. LOCATION: Roosevelt Island Parking Lot. Use this map to locate the parking lot (https://www.google.com/maps/place/38%C2%B053'48.2%22N+77%C2%B004'02.1%22W) [GPS: 38°53'51.99"N 77° 4'3.24"W]. To help new people find the group, please meet in the middle of the parking lot. Please meet 10 min. before the start time. Alternative location, ONLY when indicated, on the Custis trail, on the North side of Gateway Park, near Langston Blvd and Lynn St: https://maps.app.goo.gl/3SNFYSkFv9rRQed37 PACE and MILEAGE: All paces are welcome! We'll be doing an out and back route, so everyone will just turn around at the halfway time marker. We generally average from 8-12 min/miles and run for fifty minutes. But, you can run any amount of time or mileage. And if you need to walk, it's not a problem either, everyone needs to start somewhere! ROUTE: The usual route is [https://onthegomap.com/s/7r0gvj5r](https://onthegomap.com/s/7r0gvj5r). It may vary occasionally. The full circuit works out to around 8:30 min/mile for a 50 minute run. Slower paces can turn around earlier, faster paces can run farther. PARKING: Use this map (http://bit.ly/i2dWD0) to find parking in Rosslyn. There are parking lots at Roosevelt Island and above the Continental Lounge. There are also meters and pay garages. DIRECTIONS: For those of you driving to Roosevelt Island, please note that the parking lot is only accessible from the NORTHBOUND lane of GW parkway. You will see it right after the Roosevelt Bridge. METRO: Orange or blue to Rosslyn. From N. Moore St, turn left; right onto 19th St; cross Lynn St. and turn left; take the trail on the right just before the Key Bridge.

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/arlington-va/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/rockville-md/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

**SPRING TALL HIKE & FIRESIDE SOCIAL** 𝗥𝗼𝘆𝗮𝗹 𝗛𝗲𝗶𝗴𝗵𝘁𝗻𝗲𝘀𝘀 **& Goombay Adventurers** invites all Tall men 6'1+ and women 5'9+ to gather for an unforgettable afternoon of movement, connection, and fireside fun at the beautiful Watkins Regional Park. 📆 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗠𝗮𝗿𝗰𝗵 𝟮𝟭, 𝟮𝟬𝟮𝟲 • 𝟯–𝟳 𝗣𝗠 📍𝟯𝟬𝟭 𝗪𝗮𝘁𝗸𝗶𝗻𝘀 𝗣𝗮𝗿𝗸 𝗗𝗿𝗶𝘃𝗲, 𝗨𝗽𝗽𝗲𝗿 𝗠𝗮𝗿𝗹𝗯𝗼𝗿𝗼, 𝗠𝗗 𝟮𝟬𝟳𝟳𝟰 **REGISTER AT THE LINK BELOW:** [https://posh.vip/e/tall-hike-fireside-social](https://posh.vip/e/tall-hike-fireside-social) 🌿 𝗧𝗵𝗲 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲: We’ll kick things off with a refreshing group hike through the park’s scenic trails led by 𝗚𝗼𝗼𝗺𝗯𝗮𝘆 𝗔𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲𝗿𝘀. This is a perfect chance to stretch those long legs, breathe in the crisp spring air, and meet fellow Talls who love the outdoors just as much as you do or are simply trying something new. 🔥 𝗙𝗶𝗿𝗲𝘀𝗶𝗱𝗲 𝗦𝗼𝗰𝗶𝗮𝗹: After the hike, we’ll wind down around a cozy bonfire where the vibes stay warm and the conversations get even warmer. Enjoy light refreshments as we settle in for a relaxed fireside chat, laughter, and a few easygoing games to keep the energy high. Whether you’re coming for the hike or the fellowship, this is the perfect way to welcome spring and connect with your Tall tribe. Mark your calendar, lace up your hiking shoes, bring your chairs and blankets too. We'll see you there. 🙂 ✨️✨️𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗜𝗡𝗙𝗢✨️✨️ 🔴AGE: 25+ 🔴ATTENDEES MUST BE TALL! MEN 6'0+, WOMEN 5'9+ TO PARTICIPATE. 🔴 NO PETS 🔴 ALL PURCHASES ARE FINAL 🔴 NO REFUNDS **For more details contact Carlene at (202)262-9447 or Butch at (202)210-1957**

Remember the new start time: We've moved the clock up! We now meet at 10:00 AM and roll at 10:10 AM. Meeting Spot: With Freedom Plaza still closed for renovation, we are meeting at the entrance to Pershing Park (World War I Memorial) at the corner of Pennsylvania Ave & 14th St NW. Join us Sunday as Brent leads us through his master route creation! Starting at Freedom Plaza, this 12-mile loop begins with a smooth eastward glide through the city along D Street, where the urban grid sets a steady rhythm before transitioning onto the Anacostia Riverwalk Trail. Once we hit the trail, we can really start to up the tempo, enjoying the open pavement all the way to the Anacostia Skating Pavilion. We’ll hang out there for a few minutes to work on some drills or just catch our breath before the most intense leg of the trip. From the pavilion, we hit the Anacostia Riverwalk Dash, where everyone can go full bore and push the pace to the limit until we reach the base of the bridge; heart rates should be maxing out here. The downhill off the South Capitol Street Bridge lets us coast right past Audi Field, where the vibes are much higher than usual lately, as DC United has been putting together a solid string of results to open the season. That good hometown momentum will carry us north through our last few miles as we venture through the Southwest Waterfront neighborhood. The journey reaches its final act as we dive into the 12th Street Tunnel, which offers a cool, cinematic finish that leads us right back into the heart of the District and to the finish line. The route: https://www.komoot.com/tour/1886701986?share_token=a9l1XJQ6VrzZ2t08egmvG8q4PEBUop4hv7oL80CJr79VkECpX1&ref=wtd You don't want to miss this one, it hits quite a few [#WAR](https://www.facebook.com/hashtag/war?__eep__=6&__cft__[0]=AZaHwGaXEfxyKJW1GGfny--49gi0c8dQLQ5jQ0OjRPTMOxFsTOnqV2uzb2Tibv20UoyJfDFGBA-UVCrtYCtCJ7I82RvPxBhAMIh1IvNLileJUQ&__tn__=q) favorites! See you Sunday. For up to the minute details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you Sunday!

**Info below: Welcome! Download Songbook, Seating** *** \*\* WEATHER: Please check the your email before heading to the jam. I will send out an email if it will be cancelled due to rain. \*\* \*\* SAFETY: Please note by participating in this event you agree to the Health and Safety Waiver/Release below \*\* *** **ALL Jammers! All Instruments! All Skill Levels Welcome!** JOIN US FOR A JAM - IT IS A GREAT WAY TO: * Get in some practice time * Learn new songs * Socialize with other musicians * Build your confidence Come join us make music together! Anyone who can play any instrument at any skill level is welcome to stay and play for some or all of the Jam. We all play and sing songs from our song books of lyrics and chords. Everyone gets a chance to pick a song or pass. No pressure! *** **a. BRING SONGBOOKS: Please DOWNLOAD our FOUR song books.** PRINTING: You can download to a mobile device or print them through a service such as Staples or FedEx/Kinkos online. To download our FOUR song books: 1. Go to: https://www.facebook.com/groups/mhpjam/files/ 2. Download "Meridian Park Songbook Volume 1 Revision B 3. Download MeridianHillParkSongbookPartII 4. Download Mitchell Park Song Book Vol 3 8.11.23 5. Download NT_MHPJ_version *** b. IMPORTANT SAFETY INFORMATION Safety is our number one priority! We want to be sure everybody attending the jam understands personal responsibilities to keep themselves and others safe. By attending this event you agree to the terms of the HEALTH AND SAFETY WAIVER which can be found in any one of the following: 1. At this link: https://www.facebook.com/groups/mhpjam/permalink/2276132525918969 2. At this link: https://www.dropbox.com/scl/fi/gzfqo4fnw0a2268zr95nx/MITCHELL-PARK-JAM-HEALTH-AND-SAFETY-WAIVER-RELEASE.pdf?rlkey=gztmv5k1shtxunjkc40hj5ij6&st=rek95rkg&dl=0 Please let me know if you have any questions or concerns. Only people who are fully vaccinated can attend. Local laws allow for some exceptions to this rule. Please contact me if you fall under these exceptions so we can make the appropriate arrangements. All members should follow CDC and Washington, D.C. guidelines. In addition, please respect other members needs for space. *** c. FACEBOOK: Join the Facebook group at https://www.facebook.com/groups/mhpjam/ *** d. SEATING: You may want to bring a chair as seating may be limited. *** e. LOCATION: The jam will be held at Mitchell Park in Washington, DC. You can find our exact location on this map: https://bit.ly/mhpjamloc1 *** d. DONATIONS: Suggested donations: $2 per jam -OR- $5 per month -OR- $20 per 6 months. You can Venmo @Eric-Cohen-114 Meetup costs money. Eric pays for most of the costs out of his own pocket, but he asks you to help defray some of the costs with a small donation. Thank you. Photo by Andrea Piacquadio: https://www.pexels.com/photo/woman-in-red-long-sleeve-dress-playing-brown-acoustic-guitar-sitting-on-the-ground-3756163/

**Details** Get ready to hit the trails at Turkey Run - this is a shorter version of our Turkey Run hike at just 3.6 miles. This hike is a bit challenging, with a couple of **stream crossings**, and a couple of **significant elevation gains** (a total of 377 feet of elevation gain). Ideal for **intermediate hikers**. The trail includes shallow stream crossings, adding some fun technical elements along the way. We’ll take regular breaks to regroup, hydrate, and enjoy the scenery. **Hiking shoes are a must -** the trail is slippery, and the extra grip of hiking shoes is essential for safety. Also, don’t forget your **hiking poles**; they’ll be helpful at the stream crossings. After the hike, join us for a social gathering at **Chiang Mai Thai Cookhouse (6828 Old Dominion Dr., McLean)** to unwind, grab a bite, and enjoy time with fellow hikers. **Meeting Time & Location** Meet at 9:30 AM at Turkey Run’s Parking Lot C-1. **Distance:** 3.6 miles **Elevation Gain:** 377 feet **Difficulty Level:** Intermediate Hike (challenging stream crossings) This hike features moderate inclines and **challenging stream crossings** over slippery rocks. Hiking poles are recommended for added balance and stability. **Estimated Duration:** 2.5 hours This hike is expected to take approximately **2.5 hours**, which accounts for breaks, stream crossings, and group pace. **Pace:** Moderate Pace A steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment. **Parking** Park in Turkey Run’s **Lot C-1,** where there's plenty of room for all. Grab a spot, lace up, and get ready to hit the trail! **Trail Map (AllTrails):** [Take a Hike! @ Turkey Run (north)](https://www.alltrails.com/explore/map/map-july-28-2025-ee492a6?u=i&sh=ylk43q) **Bathrooms** There are no bathrooms available on this hike. Please plan accordingly. **Age Requirement:** Children under 18 are not permitted. Thank you for your understanding and cooperation. **Dog Attendance** For everyone’s comfort and enjoyment, we kindly ask that you leave your dogs at home for this hike. Thank you for understanding! **Lunch After the Hike** Join us for a casual lunch at **Chiang Mai Thai Cookhouse (6828 Old Dominion Dr., McLean)**. Free parking is available in the garage off Beverly Rd.

This is an easy level walk of 5 miles along the streets of Washington, DC walking through the street names of the 13 Colonies. This is the first of a multi-series hike to hike all the 13 colony streets where we will walk along Massachusetts, Rhode Island, and Connecticut Avenues and learn some history of these New England colonies along the way. **WHAT TO WEAR:** * Comfortable, well-broken-in, sturdy walking shoes or ankle-high boots. * Protective clothing should include: * Long comfortable loose-fitting pants * A cotton blend shirt provides for better perspiration and comfort * Dress in layers for warmth and comfort \*\*\* **WHAT TO BRING:** * Water canteen or bottle filled with water (at least 1 quart, bring what you feel you can carry or need to drink) \*\*\* **WHERE TO MEET:** Meet at Union Station in front of the main entrance on the inside of the building. **IMPORTANT:** Your RSVP to this hike assumes the following Acknowledgement of Risks, Responsibility, and Release of Liability. Fresco Adventures, a program of Fresco Enterprises, LLC is the sponsor of arrangements for this activity and is not responsible for any damage, loss, injury, or accident due to any act by the participants. Note: There are elements of risk in any activity associated with the outdoors and the use of any related equipment. Although precautions are taken to provide proper organization and suitable equipment so that you have a safe and enjoyable experience, there can be no guarantee of absolute safety against injury and accident. Acknowledgement of Risks, Responsibility and Release: I recognize the apparent risks of this activity which I and any minor children for which I am responsible, will engage in and confirm that I am mentally and physically capable of participating in the activity. I participate willingly and voluntarily, and I assume full responsibility for any personal injury. I hereby release Fresco Enterprises, LLC, its principals, agents, or volunteers from all liability and waive any claim for damage arising from any cause whatsoever.

Join for a two mile hike at beautiful Blacklick Woods Metro Park leaving from the base of the canopy walk. This hike is mostly flat on gravel and paved trails. Come and enjoy another warm springing hike with us.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

When was the **last time** you went roller skating? **For most people**… middle school. Let’s bring it back. Music. Lights. Good vibes. **No experience needed**. Most people who attend come alone, and **many haven’t skated in years** — that’s what makes it fun. Expect laughs, **a few wobbly legs at first**, and a surprisingly great workout. *** 📍 **Skate Zone 71**⏰ **Meet:** 8:20 PM (Arrive before 8:35) 💰 **Cost at the door** $13 admission $6 skate rental (or bring your own Free) Bring cash — I can often get our group a **$2 discount**. Possible drinks after depending on interest. **Stop scrolling. Start doing stuff.** **Spot Guarantee** RSVP on Meetup is free, but **spots are limited**. To avoid Meetup ticket fees, please send **$2 to guarantee your spot**. **Venmo (preferred)** @WiseUnlimitedLLC [https://account.venmo.com/u/wiseunlimitedllc](https://account.venmo.com/u/wiseunlimitedllc) **PayPal** [https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG](https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG) Include **your Meetup name + event name** in the note. Comment **“Paid”** on the event or message me so I can confirm your spot. **Stop scrolling. Start doing stuff.**

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**Midwest Funk Jam – OhioLockers** A monthly gathering dedicated to **locking, popping, and funk dance culture** in Columbus. We start with a **free fundamentals**, then open the floor for a **dance session and cypher**. Whether you're new to funk styles or an experienced dancer, this is a space to learn, practice, and connect with the Midwest dance community. Hosted by **FlexyStu & DJ Vix** 📍 Oracle Bar 🗓 Last Thursday of every month ⏰ 8:30 PM – 10:30 PM 💸 Free entry 🅿️ Free street parking right outside 🔞 18+ 8:30 – Free Locking & Popping fundamentals class 9:00 – Open dance session & cypher All levels welcome. **Session → Cypher → Funk** IG@Ohiolockers [https://www.facebook.com/groups/1426377732280863/?ref=share&mibextid=NSMWBT](https://www.facebook.com/groups/1426377732280863/?ref=share&mibextid=NSMWBT)

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215