Personal Development

Thanks for joining the Money Minds meetup group. If you would like to be the first to know whenever a new event is announced, please join our whatsapp group using the link; [https://chat.whatsapp.com/DPbMfZndPooGHSxFCLCKHg](https://chat.whatsapp.com/DPbMfZndPooGHSxFCLCKHg) Meditations by Marcus Aurelius is a collection of personal writings by the Roman Emperor, reflecting Stoic philosophy. It emphasizes virtues like wisdom, justice, courage, and temperance. Aurelius explores themes of self-discipline, duty, and the acceptance of one's fate, offering timeless insights on living a moral, reflective life.

## Exclusive Dine-Out Offers at Querida – Al Barsha 📍 **Querida Restaurant** ### 20% OFF Available for dine-out bookings via: * Talabat * Zomato * Careem * The Entertainer Book through your favorite app and enjoy 20% off your total bill. *** ### 🇦🇪 15% OFF for Fazaa Members Show your **Fazaa** card and enjoy 15% off your dine-in experience. *** 🌮 Authentic Mexican flavors 🌶 Freshly prepared daily 🥑 Guacamole. Tacos. Birria. Pozole. 🍹 Refreshing hibiscus water & mocktails 📍 Al Barsha, Dubai

[Join our Whatsapp community](https://chat.whatsapp.com/JsA2NGII1nDDOGfs7SFbGt) Bring your CV, enjoy the iftaar pizza we cater, and socialize, and be referred to a job opportunity. Network with the VIP HR there, and learn how to find a job in this situation through our workshop. The content is downloadable for attendees. Those who register will receive pizza, water, & dates for just 21 AED. You can complete your registration and payment upon your arrival or through the following link: [https://pay.ziina.com/aboelcare/2i0D66mID](https://pay.ziina.com/aboelcare/2i0D66mID) This week there are Sales Opportunities, IT, Accounting, Hospitality & F&B, and Engineering & Labour Opportunities. [Be involved in our LinkedIn & socials](https://linktr.ee/propertential) Submit your CV: [https://docs.google.com/forms/d/e/1FAIpQLSc9EIuZKh8SRCgBmVI2mtNgLPqx-dqAbulnQ5a_DO65FZcaWA/viewform?usp=header](https://docs.google.com/forms/d/e/1FAIpQLSc9EIuZKh8SRCgBmVI2mtNgLPqx-dqAbulnQ5a_DO65FZcaWA/viewform?usp=header)

Casual basketball for all level players to join. Whatsapp +971585129190 to join our community of players. NOTE- confirmation of slot has to be given on whatsapp only. Cost is 30 AED per person

**Introduce your business and Networking - Meetup**.. * Introduce you and your business - 1 min * Networking with everyone - 30min * Be on Time and Bring your Business Card Place is calm to interact. **Date**:- Every Sunday\* **Time**:- 1pm to 2.30pm **Location**:- AL Barsha 1st floor, 105 Hassanicor building, Roche Bobbis Showroom Downstair, Near to Mashreq Metro & Mall of Emirate **Google Location** \- Map:https://goo\.gl/maps/p574x1xF2Jkk5on89 **Register**:- it by joining **whatsup group (Its Free)** **https://chat.whatsapp.com/ICW4LS2Bh2C2Zt5KK6gqUN** **Contact Whatsup**: +971 524982943

**REGISTRATION THROUGH WHATSAPP: 0522955859** Looking to kick a ball around and have fun? Join us for a friendly game of football! Whether you're a seasoned player or just getting started, all skill levels are welcome. This event is perfect for players who want to improve their fitness while enjoying a social game of football in a relaxed and friendly atmosphere. We cater to all types of players, from experienced footballers to beginners who want to learn and have fun. Our group is all about providing a positive and inclusive environment where everyone feels welcome. Join us on the pitch and let's have some fun together! As always, we will be playing outdoors, so please remember to bring appropriate footwear, comfortable athletic clothing, and water to stay hydrated. Don't miss out on a great opportunity to meet new people, get in some exercise, and indulge your love for the beautiful game. See you on the field!

Hi and welcome to our philosophy meetup!
Do you have a hunger for deeper understanding of yourself and the world? Do you value deep, honest and respectful dialogue?
If yes, then this meetup will be very interesting for you. You can also call/msg : [0503551536](https://wa.me/+971503551536) **What’s This Meetup About?** We explore big questions and share ideas to spark curiosity and broaden our thinking. The goal? To learn from each other’s perspectives—not to push our own views. This isn’t about quoting famous philosophers or winning debates; it’s about questioning, reflecting, and challenging our own assumptions in an open, respectful space. Success means leaving with more questions than answers! **What Do We Discuss?** At each meetup, we vote on a topic—anything from "What’s the purpose of life?" to "Do parallel universes exist?" No philosophy degree needed—just bring your curiosity and a love for thoughtful conversation. **Who’s Welcome?** Everyone! Our meetups attract open-minded people from all walks of life who crave meaningful discussions and value respectful dialogue. Join us if you love digging deeper into life’s big questions. **FREE ENTRY :** This event is free to attend. However, if you enjoy our events, please consider supporting us by getting us a coffee [here](https://pay.ziina.com/dsh). Your support will make a meaningful difference and help us continue offering free events whenever possible. Thank you! <3 You can also call/msg : [0503551536](https://wa.me/+971503551536)

Meet Emirati Poets, socialize with the community, & grow professionally in Arabic and Emirati Culture! [Join our whatsapp community!](https://chat.whatsapp.com/LJsZpnl4d6t5CGfvSTrgct?mode=hqrt2) Those who register will receive pizza, water, and dates. They can register for only 21 AED through the link below: [https://pay.ziina.com/aboelcare/2i0D66mID](https://pay.ziina.com/aboelcare/2i0D66mID)

Hi beautiful ladies, Everyweek i will choose place to hangout and discover it together . Also will be choose topic to talk about it. All the details will be in the WhatsApp group You can come alone or with your friend I made this space to connect to talk and to make memories. To feel to be you Please join the WhatsApp group it woman only https://chat.whatsapp.com/BFVY1cahagf5967YVEyECn I am happy to meet you all soon Maryam

It’s been a stressful week, and sometimes the best reset is simply spending time by the ocean. Did you know that just watching the ocean can naturally calm your body and mind? Join us this Sunday for a relaxing day trip to a beautiful beach in **Dibba, Fujairah**. We’ll find a quiet spot to unwind, enjoy the fresh sea breeze, and if you feel like it, take a refreshing swim. Bring a **camp chair or towel**, along with your **favorite snacks or drinks to share**. As the sun begins to set, we will enjoy a **delicious Iftar together**, with juice, coffee, tea, and water provided. **It is a self-drive trip** **What to bring:** • Camp chair or towel • Snacks or drinks to share • Sunscreen and a hat (it may get warm) • Swimwear if you'd like to swim **Cost:** 150 AED per person (includes Iftar and drinks) To join, please send a **WhatsApp message to 052 818 4114**. The **meeting point will be shared after confirmation**. Come relax, enjoy the ocean, and spend a peaceful day with great company. **Hope to see you there!**

**[Learn to dance…your LIFE will change!](https://dubaidance.com)** Nervous about dancing in public? [Private lessons](https://dubaidance.com/dances/classes-for-adults) take the edge off and allow you to really let loose and see what you’re made of! *Private dance lessons are the quickest, most effective way* to improve your dancing. We personalize each lesson based on your individual needs, desires, and goals, adjusting our teaching style to your ability, personality, and expectations. You’ll discover the difference some one-on-one attention can make in your dancing! This ensures the most thorough and rapid learning process, all while keeping it fun, easy, and comfortable. **[Congratulations on your upcoming wedding](https://dubaidance.com/dances/wedding-dance)** and congratulations on wanting to make the most out of your first wedding dance! Ok, you have your wedding prepared: the wedding dress, hairstyle, flowers and even the cake and unique invitation cards are ready! What’s next? It’s the wedding dance – a key part of any wedding. *For Wedding Couples, our special wedding program provides* hours of unforgettable moments of fun, enjoyable practice, stress relief, brilliant music, incredible moves and much more will be learnt and perfected to make the dream of your [Wedding Dance](https://dubaidance.com/dances/wedding-dance)[ ]((https://dubaidance.com/wedding-dance-classes/)) come true! **Turn your wedding dance into your favorite ‘Strictly’ routine at Dance For You!** **Please note,** you will have a full 45min individual dance session with our professional dance coach, who will customized an individual dance program based on your dancing needs and it will cost **[only 100AED](https://pay.nomodapp.com/l/3af86dbb3e4b4d8a)**, which is less than your cost of lunch. **Advance booking is required.** For any further queries, please do not hesitate to contact our studio on: WhatsApp/Phone: [+97145520153](https://api.whatsapp.com/send/?phone=97145520153&text=Hey+Guys+I+wish+to+learn+dancing+with+you+at+Dance+For+You&app_absent=0) [Instagram](https://instagram.com/danceforyouindubai/) [Facebook](https://www.facebook.com/danceforyouindubai/) [Youtube](https://www.youtube.com/user/danceforyouindubai) [Quick Info](https://taplink.cc/danceforyouindubai)

To join all KTA activities and receive all information, updates & supplier discounts. Please join the community whatsapp group using this link: [CLICK HERE TO JOIN THE GROUP](https://ktactive.fillout.com/t/f4HFmuqrYWus) \*Please note the questionnaire is to gain community insight, after submission there is a link to join the whatsapp group\*

**Want to meet someone new? Join a Friends Date!** Meet someone new, enjoy great conversation, A safe, fun, and exciting way to connect—no pressure, **To register, please** **[fill out the form by clicking here](https://forms.fillout.com/t/4sLQFP6Jctus)**[!](https://forms.fillout.com/t/4sLQFP6Jctus) Whether you want a companion for the evening to lighten your burden or a companion for a event, social outing or walk and maybe volunteer to be one yourself. **Here’s how you can participate:** 1. **[fill out the form by clicking here](https://forms.fillout.com/t/4sLQFP6Jctus)**[!](https://forms.fillout.com/t/4sLQFP6Jctus) 2. **We will assign you a partner & provide you with the details soon.** 3. **As soon as you confirm, we’ll schedule your meeting.** **Why participate:** * **Combating Loneliness:** In a society with deep-seated loneliness, our service provides simple human connection. * **Nonjudgmental Support:** People get a supportive presence without the pressure or expectations of a friend or therapist. * **Unique Experiences:** having someone witness a personal milestone or someone to sit with during a difficult time. **Event participation Fee :** For Men 100 AED and Women 50 AED To register, please **[fill out the form by clicking here](https://forms.fillout.com/t/4sLQFP6Jctus)**[!](https://forms.fillout.com/t/4sLQFP6Jctus) If you are unable to complete the form or have any questions, you can **contact us at +971 0586879963**.

Hearty welcome Friendlysouls to our meetup where we... Experience the beauty of diverse cultures, widen our perspectives and deepen our understanding with FUN RPG GAMES. Strengthen communication skills, learn to listen, express, and connect with clarity. Build meaningful networks and friendships, united by the shared language of stories. Draw life lessons and philosophies, translating them into growth, resilience, and purpose. Foster inclusivity and empathy, appreciating voices beyond our own to business networking and everlasting friendships. Free Parking and Boba tea available 😋 also check out the Cosmic meetup after our event Checkout this Meetup with The Cosmic Library of Truth: https://meetu.ps/e/PNK6C/1dkYMH/i

## **1 Million Cups Loudoun – Resource Presentation** **Why Not Today? Build Systems That Support Your Growth** **Presented by Leslie Kane, Founder of Why Not Today?** **Wednesday March 25th \| 9:00 AM – 10:00 AM** **Venture X Loudoun** Join us for a powerful resource presentation designed to help entrepreneurs move from scattered effort to sustainable momentum. *** ## **About the Session** Entrepreneurs rarely struggle because they lack ideas. They struggle because everything lives in their head. In this session, **Leslie Kane**, founder of **Why Not Today?**, will explore how developing intentional systems creates clarity, focus, and forward progress in business. Drawing from decades of leadership experience and working with hundreds of entrepreneurs, Leslie shares how structure reduces overwhelm, simplifies decision-making, and transforms inconsistent action into repeatable success. If you’re building a business and constantly feeling stretched thin, this conversation will challenge you to ask a powerful question: **Why not today?** *** ## **What You’ll Gain** * Insight into why systems are critical for growth * Practical perspective on turning ideas into structured action * A framework for reducing overwhelm * A mindset shift from reactive to intentional leadership This is not about adding more to your plate — it’s about building the foundation that allows your business to grow without burning you out. *** ## **About 1 Million Cups** 1 Million Cups is a national program that brings entrepreneurs and communities together to learn, connect, and grow through conversation and collaboration. Loudoun’s chapter meets on the 2nd and 4th Wednesdays each month. Join us for coffee, connection, and a conversation that may completely change how you approach your business growth.

*theme:* **DIY Group Psychoanalysis "Mirror Function vs Projection & Sameness"** Psychoanalysis "unlocks the past, informs the present, and expands the future. video clips: **Psychoanalytic SPIDER framework for listening 23min** [https://www.youtube.com/watch?v=znUgyRsN0nk](https://www.youtube.com/watch?v=znUgyRsN0nk) **Psychoanalytic theory in 3 minutes** [https://www.youtube.com/watch?v=ucB1b6f750k](https://www.youtube.com/watch?v=ucB1b6f750k) **Psychoanalysis A Curiosity about the mind 6min** [https://www.youtube.com/watch?v=TcmVjQBF4MQ](https://www.youtube.com/watch?v=TcmVjQBF4MQ) Psychoanalysis = a theory and practice treating symptoms and personality as **disguised compromises** around unconscious conflicts, using a structured relationship (transference) to make those patterns visible so you can **repeat less blindly** and **choose a bit more freely**. "Until you ***make the unconscious conscious***, it will direct your life and you will call it fate." Carl Jung \-\-\-\-\-\-\-\-\-\-\-\-\- **Interpersonal Process Group** **Psychodynamic shared exploration, learning and growth** Interpersonal process groups focus on the interactions and dynamics between group members to facilitate personal growth and learning. These groups provide a courageous space for individuals to explore their interpersonal patterns, receive feedback, and develop more effective social skills. **The core principle is that the group itself becomes a microcosm of a member's real-life relationships, allowing for insights and behavioral changes.** Key aspects of interpersonal process groups: * **Exploration of Interpersonal Dynamics:** Members examine their communication styles, relationship patterns, and how they relate to others within the group. * **Feedback and Self-Awareness:** The group provides a platform for members to receive feedback on their behaviors and develop greater self-awareness. * **Development of Social Skills:** Members practice new ways of relating, communicating, and collaborating within the group, leading to improved social skills. * **Microcosm of Relationships:** The group mirrors real-life relationships, allowing members to observe and analyze their patterns in a safe and controlled setting. * **Personal Growth and Well-being:** Through these processes, individuals can experience significant personal growth and enhanced well-being. Benefits of participating in an interpersonal process group: * **Increased self-awareness:** Understanding one's own behavior and its impact on others. * **Improved communication skills:** Learning to communicate more effectively and assertively. * **Stronger relationships:** Developing more fulfilling and meaningful relationships. * **Reduced anxiety and stress:** Finding support and coping mechanisms for social challenges. * **Enhanced empathy and understanding:** Learning to see situations from others' perspectives. \-\-\-\-\-\-\-\-\- Join us for an exciting meeting of personal growth as we delve deep into the realm of self-development. This meetup is designed for personal growth addicts like you who are eager to unlock their hidden potential and take charge of their lives. Don't miss this chance to meet fellow personal growth enthusiasts, share experiences, and learn from one another. Step into a journey of self-discovery, empowerment, and transformation. Come prepared to engage in provocative conversations, share your opinions, wrestle with challenging ideas, and leave with a renewed sense of deeper meaning and learning. **Tentative Agenda:** 1:00pm Social, Setup & Introductions, guidelines, terminology; 1:15pm Interactive open dialogue conversation & sharing; 2:45pm debrief, summary, debrief 3:00pm finish Light snacks, water & hot tea provided. Tysons-Pimmit Library is on Leesburg Pike (Rt 7) in Falls Church, VA off I-495 beltway exit 47. **Meeting room #2** is down 1st left hallway, on left side across from the bathrooms.

**💻 Reimagine Your Second Half of Life – AI Vision Board Immersive Experience (Ashburn)** ✨ **Early Access Rate: $35 (5-Hour Immersive Experience — Lunch, Coffee & Snacks Included)** 🗓 Saturday\, April 25 \| 10:00 AM – 3:00 PM 👥 Limited to 10 participants **“This was such an awesome event! … Once you see that you can’t unsee it. It’s in the making and you will start to discover ways to make that dream materialize.” – Tracy J.** (Comment from January 2026 AI Vision Board session) *** **☀️ Not Just a Vision Board — A Mirror** Midlife isn’t a crisis. It’s your comeback story. This immersive is built around the **R.I.C.H. Quadrant™**: • Relationships — who you let in • Ideal Life — what you actually want • Career/Finance — how you show up • Health — the energy that fuels it all If you’d like a deeper look at the framework, you can preview it here: 🔗 [https://midlifereinvention.co/blog/f/the-rich-quadrant%E2%84%A2-living-with-clarity-in-every-part-of-life](https://midlifereinvention.co/blog/f/the-rich-quadrant%E2%84%A2-living-with-clarity-in-every-part-of-life) **In under 5 minutes, you’ll uncover your values.** And when your vision board is aligned with that truth? It stops being decorative — and starts becoming directional. People often have multiple “aha” moments during this session. Not because it’s dramatic — but because something quietly clicks. *** **🕐 What the Day Feels Like** This isn’t a lecture. It’s structured, but human. It’s focused, but energizing. **Morning —** Identify your core values + 2 priority quadrants. **Midday —** Lunch + intentional networking. **Afternoon —** Complete the remaining 2 quadrants + short coffee reset. *** **💻 Laptop Required — Please Ensure ChatGPT Is Logged In Before Arrival 💻** This workshop moves quickly and works best on a laptop. • **Laptop required** (phones will not work well for this experience. **iPads** may be used, but the experience is significantly smoother on a laptop.) • **ChatGPT account created and fully logged in before arrival** (please bring your login credentials with you; free version is fine) To protect everyone’s experience and keep the session on schedule, ***we cannot pause for account setup***. Please arrive fully prepared. If you need help setting up ChatGPT in advance, message me after RSVP. *** **🧠 What You’ll Walk Away With** • Clarity on which area of life needs alignment • A personalized AI-powered vision board • Defined 3, 6, and 12-month direction • Better prompts to use AI intentionally • Real conversations with people who are building, not drifting *** **🥗 What’s Included** • Full 5-hour guided immersive • Pizza + salad lunch • Coffee + curated snacks • All prompts and digital templates • Small-group collaboration *** **👥 Who This Is For** • Divorced/Separated professionals rebuilding intentionally • Entrepreneurs mapping their next chapter • Adults in a season of reset • People who prefer clarity over vague motivation This is thoughtful work — done in community. *** 📍 Ashburn area (exact address shared after RSVP) 💵 $35 Early Access Rate 👩‍💻 Bring laptop + ChatGPT ready 🔔 These are early-access rates as we expand the format. Future sessions will be priced higher. Space is intentionally limited to 10 to keep this interactive and meaningful. Come design what’s next — with structure, clarity, and a little help from AI. 🌐 [https://midlifereinvention.co](https://midlifereinvention.co)

Join our new group’s third meeting. Meet fellow tech enthusiasts west of the beltway. ​Because our group is new, we have a poll for the direction we want to take this new group. ​[https://submatrix.net/article/Meetups/e9ym4fr8Ca](https://submatrix.net/article/Meetups/e9ym4fr8Ca) ​For this event, we will be running a working meetup. ​Our meetings are a great place to work on and show off what you do. We are always welcoming. ​Our format is great for people who have started on but not finished one or several side projects. ​We will start off with basic introductions and what we are working on and what our goals are. We’ll break the rest of the meeting into two working sessions. In between, we’ll do a quick check-in to see how folks are going.

# ✨ Real Founder Lessons for Builders & Career Pivoters (Ashburn) **Saturday, March 14 • 2–4 PM • Ashburn, VA** What if growing your work didn’t have to come with constant exhaustion? This entrepreneur-focused session is a behind-the-scenes conversation about how to build, pivot, and scale **without burning yourself out** — and without chasing work that drains your energy. Whether you’re launching something new, navigating a career pivot, or rebuilding after a layoff, the principles are the same: 👉 protect your energy 👉 make smarter pivots 👉 build momentum that lasts 👉 apply AI practically to support smarter decisions and workflows Over 12 years, I’ve launched **7 startups and side hustles** — alongside **21 years in corporate tech leadership**. The biggest lesson wasn’t scaling tactics… It was learning when to pivot, how to sustain momentum, and how to align what energizes you with what serves your customers — an approach that generated **revenue** in my first full-time year without burnout. A key part of that evolution has been learning how to integrate AI in grounded, practical ways — helping accelerate testing, decision-making, and workflow clarity without adding complexity. During this session, I’ll share real founder insights — including a live screen walkthrough — showing how smart pivots happen and what separates intentional growth from reactive hustle. *** ## What We’ll Explore 1. **How to recognize when to pivot — and when to stay the course** 2. **Building energy-first systems instead of burnout cycles** 3. **Founder decision-making under pressure** 4. **Designing work that supports long-term momentum** 5. **Why sustainable growth outperforms hustle culture** 6. **Using AI strategically to support pivots, experimentation, and smarter workflows** This is not a lecture or pitch — it’s a grounded founder conversation for people who want to grow smarter and build work that lasts. Expect practical thinking, humor, and takeaways you can use immediately. *** ## Event Details 💵 $20 RSVP — includes coffee + snacks 📍 Ashburn, VA (exact address shared after RSVP) 🕑 2:00 PM – 4:00 PM 👥 Max 15 attendees — intentionally small for meaningful conversation Most attendees are professionals, founders, and growth-minded builders navigating reinvention, pivots, or startup ideas. *** ## About the Space — Startup Garage Style Hosted in my early-founder style startup garage — a **bright, spacious, comfortable Ashburn living room** designed for focused conversation and practical learning. These sessions are intentionally intimate — closer to a founder roundtable than a seminar. *** ## Background — Corporate to Founder Journey After **21 years in corporate tech leadership**, including senior director role, I transitioned into full-time entrepreneurship, building on years of startup and side-hustle experience. If you’re exploring a career pivot or next chapter, you’ll find this conversation highly practical. *** ## 🔗 Builder Ecosystem & Resources 🌐 Website: [https://midlifereinvention.co](https://midlifereinvention.co) ▶ YouTube (300K+ views): [https://www.youtube.com/@midlife_mindfulness](https://www.youtube.com/@midlife_mindfulness) 💼 LinkedIn (4K+ followers): [https://www.linkedin.com/in/anju-debnath-0061524/](https://www.linkedin.com/in/anju-debnath-0061524/) 🤝 Meetup Community: [https://www.meetup.com/ashburn-transition-meetup-group/](https://www.meetup.com/ashburn-transition-meetup-group/) 📚 Amazon Author Page (2 Books published, more on the way): [https://www.amazon.com/stores/Anju-Debnath/author/B0FFNBVZLQ](https://www.amazon.com/stores/Anju-Debnath/author/B0FFNBVZLQ) Everything shared comes from lived founder experience — not theory. *** **Space is intentionally limited to ensure focused discussion, interactive learning, and practical takeaways you can use immediately.**

DC iOS returns to the Capital One campus for another meetup! Come and meet with fellow Apple developers in the DC Area, enjoy some food, networking, and a great tech talk! PLEASE INDICATE IF YOU WILL BE ATTENDING IN PERSON OR OVER ZOOM. **Agenda:** • 5:40 PM - Doors Open (in-person attendees). **Don't forget your ID!** • 6:10 PM - Welcome (in-person and Zoom attendees) • 6:15 PM - **Talk: *Vibe Coding: A Skeptic's Guide to Finding Your Rhythm in AI-Assisted Development*** • 7:05 PM - Community Announcements & Networking • 8:00 PM - Doors close **Talk Description:** **Vibe Coding: A Skeptic's Guide to Finding Your Rhythm in AI-Assisted Development** Leo Dion I didn't trust AI hype. But building thousands lines of production Swift taught me: AI can get you 70% there but expertise is still required. From skeptic to pragmatic builder, I'll share when AI shines, where it fails, and how to thrive in the AI era. No hype, no doomerism—just reality. Zoom Link: https://us06web.zoom.us/j/83088929804?pwd=NinZzqyxxo8Cw1KSU1rMrPey8cxr2M.1 **Location:** Capital One, C2 Building 1680 Capital One Drive, Mclean VA, 22102 100A Visitor parking is either in the garage attached to 1680 Capital One Drive, or the open lot next to 1600 Capital One Drive. After that you will walk over to the main entrance of 1680 Capital One drive, and then walk around the right to the corner to room 100A For the metro, take the Silver Line to the McLean metro stop, then walk into main campus (about a 5 minute walk). From there, walk to the main entrance of 1680 and then go to room 100A **What you need to bring:** ID **When to arrive:** Doors open at 5:50pm ET Event will start at 6:10 pm ET **Will food and drinks be provided?** Yep! **Will there be rapid testing provided?** No **Will masks be required?** No

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.