Personal Training

**Hula 'Olapa Schnupperkurs** **im Wedding, online + in Präsenz** **Di 02.06.-30.06.26,** **17:45-18:45, 5 Termine, 85 €** **Kulturtanzschule InTakt** Adolfstr. 12, 2. Hof, 13347 Berlin, S-Ring/U6 Wedding [Training buchen](https://www.hula-makahikina.de/trainingsangebot/training-buchen.html) Jetzt buchen und dabei sein! Du lernst das Hula 'Olapa Training kennen! Hula kommt ursprünglich aus Hawaii. Im Hula lernst Du Schrittbewegungen in Kombination mit symbolischen Gesten kennen, die eine Geschichte erzählen aus dem Leben Hawaiis, von den Menscchen, den hawaiianischen König\*innen und Königen, von der Natur der pazifischen Inseln, den Vulkanen, dem Ozean und dem Wind. Da Hula in den Kampfkünsten gründet, schult Hula 'Olapa Fitness, Konzentration mit erzählendem Tanz. Die Gelegenheit jetzt im Sommer einzusteigen. Der Schnupperkurs im Juni ist ein kürzerer Trainings-Block von 5 Terminen. Der Kurs findet dienstags als Teil des fortlaufenden Hula 'Olapa Trainings für Anfänger mit der 'Ohelogruppe statt. Du lernst die fortlaufende Anfänger\*innengruppe kennen. The hula 'olapa training is open to english speakers. Please contact us for further information: info@hula-makahikina.de **Buchen, Booking:** Down below through paypal or via the hulaschool website - check out: "Hula zum Kennenlernen" und "Buchen" [Training buchen](https://www.hula-makahikina.de/trainingsangebot/training-buchen.html) Kontakt, contact: Kumu Monika Lilleike info@hula-makahikina.de www.hula-makahikina.de

Lengthen, strengthen, and energize your body with this dynamic Pilates class designed to sculpt lean muscle and enhance flexibility. Combining classic Pilates principles with targeted toning and deep stretching, this class improves posture, core strength, and body awareness. Perfect for all levels. https://www.eversports.de/org/activity/90e74c69-5d4c-4590-b2d2-86d060900e08

Join our track sessions in Friedrichshain! Twice a month on Tuesdays we’ll gather at FSV Berolina Stralau 1901 e.V. at 18:30 (find us on the further side of track). Afterwards we‘ll have some drinks and food if we feel like it. Don’t worry if you are new! Joining track sessions is a great chance to start 😉 Take care and see you soon ❤️ P.S. ‼️️ Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks! ‼️

**Unlock Your Potential with Pranic Healing! In German and English** Join us for a **Try out experience** every Tuesday evening at 6:30pm close to Treptower Park Train Station. Experience the transformative benefits of this powerful cleansing and energizing technique in a welcoming environment. Whether you’re curious about energy medicine or looking to enhance your well-being, this is the perfect chance to try it out. No prior experience is needed—just come as you are! Discover the power of Pranic Healing—your journey to wellness starts here! ❌ RSVP through the Meetup website **doesn't guarantee your spot** Please do contact- carolineargent@pranaheilungberlin.de to confirm your interest in attending. We look forward to meeting you. Remember to check your **Spam/Junk folder** for the ✉️ e-mail

**Body-Engineering** *with* **Dmitry Strigunkov** for **GBTQ+ men\*** **[Book a ticket](https://wearevillage.org/en/shop/body-engineering/w27-2026)** Member: **10€** Non-member: **15€** Body Engineering is a 1.5-hour session blending traditional movement wisdom with modern physiotherapy and science to restore natural posture, movement, and breathing. Join us for Body Engineering, a practical workshop that improves physiology through somatic movement, nervous system regulation, and intelligent physical practice. This 1.5-hour session blending traditional movement wisdom with modern physiotherapy and science to restore natural posture, movement, and breathing. Participants leave feeling relaxed yet strong, with practical tools for daily life and healthy aging. This sustainable method builds a deeper understanding of the body and how to use it efficiently. \>\> Accessible to all levels\, it’s a practice that deepens over time with commitment and persistence\. **Tense less. Stretch less. Breathe less. Think less. Feel more.** **General Information** Wear comfortable sport clothes **Language**: we’ll speak English **Cost**: This event is included in the free events per month for Members. **Become a member**: As a Member, you not only support our project, but you also get access to free events per month. More information [here](https://wearevillage.org/mitgliedschaft). 🔵 **Body-Engineering** *mit* **Dmitry Strigunkov** **Body Engineering** – ein 90‑minütiger Workshop, der somatische Bewegung, Regulation des Nervensystems und moderne Physiotherapie verbindet, um natürliche Haltung, Bewegung und Atmung wiederherzustellen. Body Engineering ist ein praktischer Workshop, der die Physiologie durch somatische Bewegung, Regulation des Nervensystems und intelligente Körperpraxis verbessert. Dieser 90‑minütiger Workshop, der somatische Bewegung, Regulation des Nervensystems und moderne Physiotherapie verbindet, um natürliche Haltung, Bewegung und Atmung wiederherzustellen. Du gehst entspannt und zugleich kräftig nach Hause – mit praktischen Tools für den Alltag und gesundes Älterwerden. \>\> Für alle Levels geeignet und wächst mit der Zeit durch Commitment und Dranbleiben\. **Weniger anspannen. Weniger dehnen. Weniger atmen. Weniger denken. Mehr fühlen.** **Hinweise** Bitte bequeme Sportkleidung tragen **Sprache**: wir sprechen Englisch. **Kosten**: Diese Veranstaltung zählt zu den kostenfreien Veranstaltungen pro Monat für Mitglieder. **Member werden**: Als Mitglied unterstützt du nicht nur unser Projekt, sondern du erhältst gleichzeitig monatlich Zugang zu den kostenfreien Veranstaltungen. Mehr Infos [hier](https://wearevillage.org/mitgliedschaft).

https://berlinschoolofdrawing.weebly.com/ IG @berlinschoolofdrawing [LIFE DRAWING SESSION](https://berlinschoolofdrawing.weebly.com/lifedrawinguntutoredsessions.html) weekly on **TUESDAYS and WEDNESDAYS from 7.30 to 9.30 p.m.!** **TUESDAYS** \- regular poses timing **WEDNESDAYS** \- 1st and 3rd session in month regular timing \- 2nd and 4th long poses **(** **please check the [website](https://berlinschoolofdrawing.weebly.com/lifedrawinguntutoredsessions.html) for the exact dates monthly )** **DETAILED POSES TIMING:** Regular posing timing: 10 x 2 minutes 2 x 5 min 2x 10 min // 3 x 20 min Long poses timing: 5x2 min to warm up - 2 x 10 min - 1 x20 min or 1 x 30 min // 1 x 60 min **Experienced nude models in short and long poses with nice lighting in a beautiful space** detailed timings below **The room is quite big so feel free to drop in** Please bring YOUR OWN MATERIAL Drawing boards will be provided! COST IN PERSON: 14 € [VOUCHER LIFE DRAWING - 10 ENTRANCES CARD 120€](https://berlinschoolofdrawing.weebly.com/booking.html) usable in all sessions and without expiring date! **VENUE:** KAPELLE AM URBAN, Grimmstrasse 10, 10967 KREUZBERG ( entrance from the street through the little iron gate and up the stairs to the chapel )

Outdoor Tennis-Infos: Max. 4 players on 1 court with licensed tennis coach Fees: 23€ (lesson with licensed tennis coach) Rackets: rent cost free (please notify via Whatsapp or SMS one day in advance) Shoes: Shoes with white sole & without profile. Option to rent a pair at the reception for a fee (2,5€ Cash)! See you on the court ;) The participant becomes a member of the sportclub association Tennis 'n Beach Rhein-Main Wiesbaden e.V. for the duration of the sporting event and accepts with their booking/participation the statutes TnB e.V. and the rules of procedure of the association called Geschäftsordung as well as the data protection rules. statutes TnB e.V.: https://tnb.pythonanywhere.com/static/documents/TnB-Satzung.pdf Geschäftsordnung: https://tnb.pythonanywhere.com/static/documents/TnB-AGB.pdf data protection: https://tnb.pythonanywhere.com/static/documents/TnB-Datenschutzerklaerung.pdf

An jedem zweiten von 07:30 - 17:15 Samstag veranstalte ich Probetrainings in meinem Privatstudio für Interessenten meines **Personal Training Business**. * **[Terminbuchung über Calendly](https://calendly.com/thpt/probetraining)**: Sie können sich über Calendly einen Termin für Ihr Probetraining buchen. * **[Kosten](https://tobiashaffnerpersonaltraining.virtuagym.com/webshop/?club=Q3Q0R0V5eW5CRWNNS3RaQVREQXJiQT09)**: Statt des regulären Stundensatzes für eine Personal-Training-Stunde kostet die Probestunde nur **20 €**. * **Trainingsablauf**: * **30 Minuten Training**: In dieser Zeit konzentrieren wir uns auf das eigentliche Training. * **Restliche Zeit**: Dient dem **Kennenlernen** und **Beantworten von Fragen**. Ich freue mich darauf, Sie bei Ihrem Probetraining zu unterstützen! 🏋️‍♀️💪

Join me for my **Beginner Calisthenics Class** every Wednesday at 7pm at a park (check the location below) and learn how to build strength, flexibility and confidence using just your bodyweight. My name is Maroof 👋 and I’ve been practicing calisthenics for the last 6 years. I love this sport because I’m fascinated by the incredible movements the human body can achieve and I believe calisthenics connects people, builds communities and is one of the most sociable forms of fitness out there. In this class, we’ll cover the fundamentals like push-ups, squats and core exercises and also dive into the basics of more advanced movements such as the planche, front lever, back lever and freestyle calisthenics, all in a fun, supportive environment where you can progress at your own pace. We also play a quick team game at the end when there are a lot of participants. Winners get a small prize 😁 No experience needed, just bring comfortable clothes, some water and a positive attitude. **Price:** Free. This will be a recurring event every Wednesday unless stated otherwise. **Disclaimer:** Please keep in mind that you are responsible for your own safety. Only confirm if you are attending the event, and update your RSVP accordingly. If you have any questions or concerns, feel free to reach out!

**Welcome to Berlin's international training community! 🎾** **We offer professional training throughout the season, whether you're new to tennis and looking for a great start or a seasoned player seeking to enhance your skills. Our training programme features flexible booking sessions that mix learning with competition.** **Our aim is to equip players for the game whether you're playing for fun or aiming for Grand Slam success 😎**

**For registration for this class see: [https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin](https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin)** We are an international group (speaking English, German and Korean), enthusiastic and ambitious learning the art of traditional Taekwon-Do, meaning full perfection and power but no contact. Our grandmaster Kang, Shin-Gyu is a student of famous grandmaster Kwon, Jae-Hwa, so that we can learn from the originals. Sounds sophisticated? It is - and also a lot of fun! Most of us are between 20 an 30 years old, half of them male and half female. But we welcome anybody any age! As a beginner you need nothing more than some comfortable sportswear. See you in Class!

**Welcome to Berlin's international training community! 🎾** **We offer professional training throughout the season, whether you're new to tennis and looking for a great start or a seasoned player seeking to enhance your skills. Our training programme features flexible booking sessions that mix learning with competition.** **Our aim is to equip players for the game whether you're playing for fun or aiming for Grand Slam success 😎**

Have you always wanted to learn bouldering but never had the right company? Or are you an experienced boulderer who just wants to find boulder-buddies? If yes, this is the right event for you. We are going to meet inside "urban apes Basement Boulderstudio", close to S Anhalter Bahnhof, also not far from Potsdamer Platz. If you have never been there, you will need to sign up with them, which will take a bit of time. After that, **you can find us on the couches near the lockers (not in front of the reception), next to a red smiley**. When you enter the actual gym, enter the hall by turning left immediately - you are walking towards them. We will start warming up around 11:10, so everyone has enough time to arrive and get changed before that. ***\*\*\**** *Spots are limited, so please update your RSVP at least 24 hours in advance if you won't be joining. **NO-SHOWs ARE NOT COOL \*\*\**** We enter the gym at 11:00, if you are late, you will need to look for us inside. IMPORTANT: they only accept cards as a payment method. No cash. One day ticket will cost you 13,90 EUR (10,90 EUR if you are a student, free if Urban Sports Club). **What to bring: well, first of all, a good mood.** But you could also bring * climbing shoes if you have any. If not, you can rent them there, no worries. They cost 3,50 EUR. * a lock (for the locker). * chalk. You won't need that if you are a beginner. Renting is possible. * water. * extra clothes. It's quite chalky there and humans sweat, not the best mix, don't you think? :D Please, note: the organizer is not responsible for anything, including injuries. A basic introduction will be provided.

There’s a peace and relaxation possible for everyone, that can occur with total ease, with a simple body process, called Access Bars ® Access Bar is like hitting the delete button on your computer’s hard drive. Negative thought patterns and mental chatter can be released and a space for peace, ease and new possibilities opens up. Best, everyone can learn this body process in a one day class. You can give the Bars® to your family and friends and to your clients. And of course you can let the Bars run also on yourself. Access Bars ® and Bodyprocess classes in English take place once a month, classes in German twice a month. Just ask for your desired date. Would this class be a contribution to your body, to your life, your business? Then I would like to have you in a one-day Access Bars. Consider this your invitation to a totally different paradigm for healing, change and transformation in all aspects of your life. The Access Bars class fee is 380 Euro, Practitioner License, Manual, Charts, food and drinks included. PLEASE NOTE THAT REGISTRATION IS ONLY POSSIBLE BY PHONE. For more information please visit my website: https://www.i-feel-so-good.de/home-en.html What happens in the brain during a Bars Session: https://www.youtube.com/watch?v=DgGbFRjqQPk If you have any question or you want to book a session, do not hesitate to contact me. Once a week we have an Access Bars ® evening that gives you the opportunity to exchange the Bars® and to meet other practitioners. ®

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**