Personal Transformation

**PLEASE NOTE: You need to purchase your ticket in order to attend:** https://www.eventbrite.co.uk/e/1983877136921?aff=oddtdtcreator The Spring Equinox marks the moment when day and night stand in perfect balance. Light and dark. Expansion and stillness. Doing and being. This half-day retreat is an invitation to pause at that threshold and turn inward. To explore the balance between your inner world and the way you show up in the outer one. Between the parts of yourself that feel easy to share — and the parts you quietly keep hidden. What if both belong? Together, we will gently explore: * What aspects of myself do I naturally express? * What do I tend to hide, soften, or suppress? Through intentional yoga, balancing breathwork, guided journaling, reflection time and embodied exercises, you’ll be supported to reconnect with your whole self — not just the polished, productive or “positive” parts, but the tender, uncertain and powerful parts too. This is not about meeting yourself more fully. By the end of the retreat, you will feel: * More aligned between who you are inside and how you show up outside * More compassionate toward the parts you’ve judged * More grounded in your visibility Spring reminds us that growth happens naturally when light and dark are both honoured. If you’re craving depth, reflection and a space to be seen without having to perform, this day is for you. **What is included?** -expansive breathwork -yoga -reflection & journaling -embodied exercise -snacks & teas -optional social afterwards **What to Bring?** -A journal + pen -A water bottle Join my WhatsApp community to stay in the loop about upcoming classes & events: [https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1](https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1 "https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1") See my work on instagram: aga.tokarskaa [https://www.instagram.com/fromwithin.aga](https://www.instagram.com/fromwithin.aga "https://www.instagram.com/fromwithin.aga") **Important information:** Breathwork is a safe practise, but it can be a powerful and sometimes intense experience. This practice is not recommended for pregnant individuals or for those with certain medical conditions. Breathwork should be avoided if you have any of the following: cardiovascular conditions, seizure disorders or epilepsy, recent injury or surgery, severe asthma (participants with mild asthma should bring an inhaler), a history of aneurysms, glaucoma, retinal detachment, osteoporosis, lung, heart or spinal conditions, severe diabetes or serious mental health conditions such as bipolar disorder, schizophrenia, or psychosis. By registering, you acknowledge that you have read, understood and accepted the information above. **About me:** I am a certified Hatha, Vinyasa and Yin yoga teacher, women’s circle facilitator, expansive breathwork instructor and transformational coach passionate about helping people reconnect with their bodies, breath and their inner selves. I hosted many workshops, yoga classes and women's circle in the UK, Mexico and Spain. My sessions merge multiple modalities in order to provide immersive experience and make sure that everyone takes value from the session. My life purpose is to create spaces for personal development, healing and growth. Spaces where people can discuss what truly matters and realise that the biggest happiness comes from within. For any questions message me on instagram: fromwithin.aga

A contemplative spiritual gathering in which you can take time to reflect on life in the company of others. A rare opportunity to experience this form of gathering in person. (More info: [www.heartandsoulcircles.org.uk](http://www.heartandsoulcircles.org.uk/))

\#\#\#\# Step 1: TAKE THE TEST The Oxford Capacity Analysis identifies 10 vital personality traits that influence your entire future. It is a factual, scientific analysis taken from your answers, and it takes about an hour to complete. \#\#\#\# Step 2: GET YOUR RESULTS After you complete the test, your personality analysis is generated and displayed. Within minutes your analysis will highlight your strengths and weaknesses—which personality traits to take advantage of and which need help. \#\#\#\# Step 3: CONSULTATION While the analysis graph shows distinct personality traits, it is the interrelationship of these traits that provides the greater picture of your personality. We provide a complimentary consultation with one of our trained staff, who will give a detailed evaluation of your personality analysis. In this one-on-one consultation, you gain a better understanding of your personality strengths and weaknesses, and establish the recommended path to your fast and lasting success.

In this live and in-person seminar you will have an opportunity to explore how you could possibly improve YOUR self-confidence. How does a lack of confidence affect you? Is it in personal relationships? In the professional arena? In meeting new people in social groups? Or just within yourself and having your own confidence to do what you would really like? This seminar is geared toward you. Come and discover what could be a real boost for you! Personal interviews are offered and personal recommendations can be made to assist you in life. The seminar is presented to you by an experienced life improvement consultant from the Church of Scientology London. All references are taken from the works of L Ron Hubbard.

**The Trauma Response Workshop Series: *Class Two: The Flight Response*** Trauma responses are involuntary physical, emotional, and cognitive reactions to intense, stressful, or life-threatening events, rooted in survival instincts. These mechanisms help traumatized people manage danger when they are subject to it but can become long-term, ingrained behaviors even when the individual has achieved safety. People with Complex PTSD often experience automatic, intense, and, at times, inappropriate fight, flight, freeze, fawn, flop/fatigue, fine and flood/faint responses when triggered, as their nervous system perceives danger where none exists. In this 7 part series we will be exploring these trauma responses in depth and what we can do as trauma survivors when these activate and/or present themselves in daily life. The second trauma response we will discuss is the FLIGHT response. The trauma reaction presents as a an intense, instinctive urge to escape, run away, or avoid a perceived threat or danger. In this course we will discuss: \- what the flight response entails physically and psychologically \- what makes one more prone to the flight response when triggered \- behavioral signs of the flight response \- when flight manifests as avoidance and procrastination \- when the flight response becomes maladaptive \- how to curb the fight response when triggered \- common misconceptions about the flight response This course will come with a companion Power Point that will be distributed post class. **YOUR ORGANIZER:** Kerrin began her legal career as a public defender and represented patients who were facing involuntary detention or commitment in a mental health facility. Throughout her 20 years as an attorney since she has worked with social workers, and mental health professionals to guide criminal defendants toward treatment and community supervision as an alternative to incarceration. She is also the daughter of a narcissistic mother and believes many of the mental health issues she's struggled with on her own were brought about by long term emotional abuse. After being diagnosed with C-PTSD in 2021. she has worked with several therapists in creating *The C-PTSD Workshop : a 6 part Series* which uses the teachings and recommendations of Dr. Judith Herman in her book *Trauma and Recovery* to guide participants through understanding and treating Complex Trauma. **COST:** $15.00 per session, non refundable. Open to non established members. Workshop pass members simply comment PASS below for entry. If you're interested in buying the 2026 Workshop pass for unlimited entry to all led workshops in 2026, follow this link to obtain the pass: https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/ev

You want to do your best! You want to realise your potential! You want to make the right decisions at the right time! Obviously- you want to be a success! Do you have all the skills in place? Do you have areas in your life or personality that are weaker and you feel can stop you or hold you back? Would you like a free personal consultation to help locate your strengths and weaker areas? We can help you to maximise on your potential. If you would like a free 1 hour consult then register now! We have various times available for your own personal consultation This is hosted at the Scientology Life Improvement Centre in London. We use the Oxford Capacity Analysis test. https://www.scientology-london.org.uk/personality-test/

**A half-day gathering of embodiment & authentic connection in West London. Workshops, ecstatic dance sound journey & community social space.** **For booking and more info:** [https://www.eventbrite.co.uk/e/1983612456254?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1983612456254?aff=oddtdtcreator) **CONNECTIVAL** **Connection, Emodiment, Ecstatic Dance & Community in the Heart of London** **📍 The Amadeus, Maida Vale, West London** **📅 Sunday 15 February** **⏰ 2:30pm–8:30pm** **🔞 18\+ \| Sober Event** **Why Connectival? And Why London Needs It** London is one of the most vibrant cities in the world, yet many of us feel disconnected, overstimulated, and yearning for genuine human connection. Connectival, created and hosted by **Ecstatic Dance London** in collaboration with guest facilitators, is a response to that need. This gathering offers practical tools for connection that you can take into everyday life through movement, presence, and authentic conversation. These practices foster deeper relationships with yourself and with others, particularly in a fast-paced city environment. Connectival widens the idea of love beyond romance into something more human and sustainable. ***Connection, community, expression, presence, and belonging.*** Connectival is rooted in consent, inclusivity, embodied awareness, and respect for boundaries. This is a space to feel safe, welcome, and human. In a city that rarely slows down, Connectival is an invitation to pause, move, and reconnect with yourself and with others.

**Smash 2026 hiking the North Downs Way. This is section 4: Merstham to Oxted** Join us for a day hike along the **North Downs Way**, tracing ancient routes through Surrey to the Kent Coast. Discover castles, cathedrals, palaces, and beautiful countryside along the way. After the walk we’ll unwind at a local watering hole for a well-deserved drink! This hike is part of a **series of 12 day hikes**, covering the full North Downs Way from start to finish between January – June. Those completing the entire trail will receive an **official finishers certificate**. What if you can’t make a section or two…no worries, just complete that section in your own time and log it on your preferred platform eg Garmin or Strava – if I see you’ve done it you can still get the finishers certificate! 😊 **IMPORTANT:** This hike is being organised with WeMeet: London - to secure your place you need to do 3 things; 1\. RSVP here \(this ensures that the modest fee covering admin and coordination goes to the right person \- and most importantly so they can get your finishers certificate 🎉\) 2\. Confirm your attendance on the WeMeet app 👉 [Find events and groups | WeRoad](https://www.weroad.com/wemeet/events?cityName=London&countryCode=GB&lat=51.507200&lng=-0.127500) (the event might not be available until closer to the time but don't worry if you forget - you'll be prompted to do this before the hike starts) 3\. Join the WhatsApp group to meet your fellow hikers and get all of the up to date information: Trails & Ales Hiking Group community link: [https://chat.whatsapp.com/KwffvuKjSCLIcCDUQxytml](https://linkscan.io/scan/ux/aHR0cHM6Ly9jaGF0LndoYXRzYXBwLmNvbS9Ld2ZmdnVLalNDTEljQ0RVUXh5dG1s/A42ABEC437C09EA5B53D7A8060DE06FF433E0A4F9E0C77D232A5314E59800F07?c=5&i=1&docs=1) \- then just join the chat group related to the walk you're attending\! **Details** The shortest linear route on the Surrey Hills section of the North Downs Way at 13.6km, it’s one for climbers! There are several hikes up and down the North Downs ridge, but you can guarantee great views over the area of outstanding natural beauty all the way to London. Starting at Merstham, you’ll cover old mining terrain and quarries, as well as the ancient churchyard of St Katherine’s. * **MEET:** 10.00am, East Croydon. We'll catch the 10:14 train to Merstham (09.39 from London St Pancras). I'll be at the far end of the platform/ first carriage if you're boarding from earlier London terminals. * **STARTING POINT**: Merstham Station 10.31 * **ENDING POINT**: Oxted Station (around 3/30/ 4pm) **What to bring Essentials:** 🥾Hiking shoes 🧥Warm layers 🧃Lunch, snacks & drinks 💊Any personal medication A basic kit list: · Hiking shoes/ boots · Hiking socks (and spares in case of rain) · Waterproof Jacket · Fleece · Base layer · Hiking trousers – no jeans! · Rucksack · Hat & Gloves · Water bottle – at least 2 litres or water bladder · Head Torch · Optional: Gaiters (especially if there has been a lot of rain) · Optional: Walking poles (I find these help on the hills!) Disclaimer: I am not a qualified walk leader (yet), although I do have a lot of experience and will carry a first aid kit for the basics. **Transport** Transport to and from the walk is at your own cost. We will start and finish all walks at train stations, ensuring easy access from central London transport hubs. Information about train times will posted on the event pages and communicated via the Whats App group - subject to any rail timetable changes. Come hike, explore, and make new friends on this iconic trail!

Whether you're a high flying corporate executive, an aspiring salsa dancer, a visiting american cheerleader, a weekend super model, an olympic swimmer, or living in London from a Sanctioned country with an exotic name, get your training attire out of the closet and join us in Hyde Park with a crew of upbeat and high energy people! https://vimeo.com/229105691 Join us if it’s like minded people you want to meet, If it's a summer beach body you’re after or you simply want to see the amazing sites of Hyde Park. No matter what your reason you will be welcomed by positive energy and open minded individuals. What to expect: an hour of fun and well thought out dynamic body weight exercises. What’s included: following a thorough warmup we begin our short runs and HiiT workouts within desigated areas of Hyde park. What does it really mean: Steady Cardio mixed with explosive sprints, body strength HiiT training, group workouts, followed by a warm down of yoga and mindfulness. By the end of the class you have worked your entire body (and made new friends). You can push yourself according to your fitness level. We never point out any individuals but instead motivate the whole group to push further. We welcome everyone in our group. We run (slow pace) between HiiT stations. We always show options for our exercises from easy option to enhanced and difficult form of the same move. Bring a friend and let’s grow our tribe. Now for the finer details..... When: Every Sunday 11AM Meeting spot: Where: Speaker's Corner - Behind Small Cafe - copy this code in google: GR6R+C7 Exact Location ( click on the link) https://goo.gl/maps/F7sCa5dtjjqZ1J5W7 Closest station: Marble Arch (Central Line) What to bring: light comfortable backpack (to run with): water, hand gloves (for ground workouts), extra top to change into (at the end) make sure there is room for for great attitude and positive vibes :) Note: we are not stationary so you will need to carry what you bring. We run at very comfortable pace. Finish at: Close to Lancaster Gate Station. We then head to Urban Baristas for healthy refreshment and Brunch. They serve the best coffees and super delicious menu. We sometimes finish by Albert Memorial and head to WholeFoods. We post the exercise program on our Facebook and Instagram page. Make sure to check it out: FACEBOOK: https://www.facebook.com/urbantribelife INSTAGRAM: Sunday's Bootcamp: https://www.instagram.com/urbantribe.life/ Our Retreats Page: https://www.instagram.com/utretreats/ We can all achieve more by exercising together. Urban Tribe is about Connecting People Outdoors. Looking forward to see you next Sunday :) Now the boring stuff: Attending any bootcamp session is absolutely at your own risk. We accept no responsibility or liability for any loss, injury or damage arising in any way.

SCIENTOLOGY **TOOLS** **FOR LIFE** What if you had simple tools which you could use to improve your relationship with others? What if a step-by-step procedure could help you achieve your goals in life? What if you could learn the secret to mastering any subject you wanted to master? Come and find out!

In this live and in-person seminar you will have an opportunity to explore how you could possibly improve YOUR self-confidence. How does a lack of confidence affect you? Is it in personal relationships? In the professional arena? In meeting new people in social groups? Or just within yourself and having your own confidence to do what you would really like? This seminar is geared toward you. Come and discover what could be a real boost for you! Personal interviews are offered and personal recommendations can be made to assist you in life. The seminar is presented to you by an experienced life improvement consultant from the Church of Scientology London. All references are taken from the works of L Ron Hubbard.

Welcome to our **Free Event - Master the Art of Communication**! Join us at the Church of Scientology **Life Improvement Centre** to learn valuable basics of communication and skills that will help you in both your personal and professional life. During this event, you will learn some fundamentals of communication - what is it, what are the vital parts of the communication formula.... and have the opportunity to participate in these new skills. Hear from trained and experienced communicators, and practice communication techniques in a supportive environment. Whether you struggle with public speaking, conflict resolution, or simply want to improve your relationships, this is for you! Come and discover the power of knowledge and how to achieve effective communication. Find out how you could guide and control communication in your life! Don't miss out on this opportunity to enhance your communication abilities and connect with like-minded individuals. We look forward to seeing you here!

🔵 THE FIRST 10 TICKETS ARE £4.50 ONLY 🔴 REMAINING TICKETS ONLINE ARE £9.50 ONLY 🟢 TICKETS AT THE DOOR ARE £15.0 CLICK THE LINK BELOW TO BUY TICKETS - https://www.eventbrite.com/e/1978232301065 In this workshop Ryan explains why people often have emotions blocking them (usually nervousness) in social situations & how to deal with this to not miss out on opportunities. In the 2nd half he explains how to smoothly start a conversation & make it flow. 🔵 - Understand why people get nervous in social situations or have other emotions blocking them from socialising 🟣 - How to reduce & overcome nervousness or other emotions blocking you from socialising 🟠 - How to start a conversation easily in almost any situation 🟢 - How to use positioning & body language to make starting a conversation much easier 🔵 - How to get a conversation flowing after starting it ⚫ - Brain training exercises designed to increase sharpness at this area of social skills 🔴 - A challenge at the end to bring everything from the workshop together Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website https://www.socialshortcuts.com 
After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one. 
🟢Workshop happening after this: 🟠 Assertiveness, Setting Boundaries & Resolving Conflicts In Social Situation Date: March 22, 2026 at 5:45 PM GMT Ticket: https://www.eventbrite.com/e/1978232676187 In this workshop Ryan explains how to reduce hostility in social situations, then how to set boundaries & defend yourself if necessary while minimising the chances of overreacting or that there is a misunderstanding. Including brain training exercises you can practice to be sharper in this area. 🔵 - How to defend yourself if trying to keep things peaceful isn’t working 🟣 - How to set boundaries in a healthy way 🟠 - Being reasonable so that you’re neither having your boundaries broken but also not overreacting potentially ending up becoming the hostile person 🟢 - How to deal with bullying 🔵 - How to manage emotions related to this area ⚫ - Brain training exercises designed to increase sharpness at this area of social skills In person workshops are at 40 Store St. - Store Street Espresso: London. 
For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help:
✉ Ryan: info@socialshortcuts.com
✉ Gabriel: gabrielsocialshortcuts@gmail.com 
OTHER EVENTS LINED UP
🟡 Developing Humor And Quick Thinking In Social Situations
🟢 Persuasion Workshop
🟤 How To Manage Emotions Workshop 
5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws 
We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com 
Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions - https://chat.whatsapp.com/FuT9gAwf9oMKACjbWFLmxk 
For one to one coaching on social skills and also our free trial session - [ http://www.socialshortcuts.com 
We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com 
Our video courses - [https://social-shortcuts.teachable.com/p/conversation-course 
DISCLAIMER
This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition. 
Follow us on the sites below also:
http://www.socialshortcuts.com
http://www.youtube.com/c/socialshortcuts
http://www.facebook.com/socialshortcutsofficial
http://www.Instagram.com/socialshortcuts 
🟣 Ken Robinson 🟢 Up to a point you welcome being interrupted because it is only by interacting with others you get anything interesting done

Level up mentally and physically. Join our growing community this Sunday. Psyfer leads a bespoke yoga session from 11am. AnnieV guides the group through another literature roundup, with readings and writing challenges from 1pm. First time entry free / Advance tickets [here](https://btcpay.btc.aw/apps/rvvVwGSSSiJ7UgtzjmBdxy1Uq6a/pos "https://btcpay.btc.aw/apps/rvvVwGSSSiJ7UgtzjmBdxy1Uq6a/pos") No unsolicited photograhy. Stay humble.

http://photos3.meetupstatic.com/photos/event/6/f/7/d/600_444628541.jpeg Have you ever wondered what "raising your vibration" really means....and how you actually do it?? Did you know that we are all capable of connecting with Spirit (Angels, Spirit Guides, & loved ones) for messages & guidance?? Join me as I take you through the process of raising your vibration through Meditation....with Intention! Spirit is with us and around us all the time, nudging us and guiding us from the other side. Their loving energy is closer than we realize and they love when we are able to connect with them. During the workshop, you will learn: • How to raise & lower your vibrational frequencies • How to differentiate between the Divine, Angelic, Spirit Guide, and loved ones energy levels • How to protect your energy • How to tune in for messages & guidance from Spirit You will also go through a guided meditation to put it in to practice :) Trust me....this isn't your average meditation! Cost: $150 \*\* please send payment, via Venmo (@Juli-Richardson) or Paypal (lightworksreiki@aol.com) \*\* http://photos1.meetupstatic.com/photos/event/6/b/5/3/600_444627475.jpeg

✨Empower Your Path with Amber Noelle✨ Sat, March 21st 3:00 pm - 5:30 pm 🛤️ What if you had a choice in how you experience your reality? 🕊️ Would you choose peace and harmony over chaos and discomfort? 🤔 Have you ever wondered how to rewrite the script of your life…to break out of the “matrix”? Then you may be interested in learning about Harmonic Defiance! **Harmonic Defiance** is the practice of shifting into solutions instead of focusing on problems, it's the art of standing steady in your own frequency. In this workshop, you’re invited to explore these concepts and learn how to apply them in your everyday life. We’ll meet monthly to explore the relationship between thought, belief, language and lived experience. Each gathering focuses on a different teacher or framework that supports personal sovereignty and inner authority. We examine how subtle shifts in perception can create tangible change in daily life. Through discussion and practical application this workshop will outline how to develop awareness and inner guidance, and how to respond to life from alignment rather than conditioning. This month, we’ll be focusing on author **Florence Scovel Shinn's** core insights — particularly from "The Game of Life and How to Play It”. We’ll examine how thought, language, and belief shape our lives and how becoming conscious of these patterns restores personal agency. You’ll learn foundational principles such as affirmations, intuition, and visualization and how to apply them through thoughtful discussion and simple exercises. Whether you’re new to Florence Scovel Shinn or returning to her work with fresh eyes, this workshop sets the foundation for the deeper exploration to follow throughout the series — supporting you in strengthening inner guidance and making more conscious and intentional choices. We begin March 21st. If this feels aligned, I would love to invite you to participate. Space is limited to keep the experience intimate. Cost $44 **Meet Amber Noelle** Amber is an intuitive channel, a master certified hypnotherapist and a certified Reiki practitioner. Her spiritual journey was activated during her teen years while living in Athens, Greece through a series of out of body experiences. These experiences set her on a quest to gain a deeper understanding of who she is, of what consciousness is and, ultimately, how to harness the infinite knowledge available to us all. Since that time, she has continued through many years of mentorship and self-study and is passionate about helping others navigate their own awakening. It is her intent to be in service to those who quest for self knowledge and to help those who long to get in touch with their own joy -- so they may live that joy to the fullest [www.ambernoelle.com](http://www.ambernoelle.com/).

Many experience a “Dark Night of the Soul,” as a time of confusion, loss, or deep questioning. But is it a distraction from your purpose, or the path to discovering it? Join Sister Jenna at the [Spring Natural Living Expo](https://www.eventbrite.com/e/pathways-spring-2026-natural-living-expo-tickets-1983535880213?msockid=38e8c1e7f18e67c2001dd6fbf02666b8) hosted by our friends at [Pathways Magazine](https://www.pathwaysmagazineonline.com/) as we explore how moments of inner darkness can become opportunities for spiritual awakening and reconnecting with the soul’s natural qualities of peace, love, and clarity. Discover how life’s challenges may be guiding you back to your true purpose. Sister Dr. Jenna is a spiritual mentor, author, radio and TV personality, and speaker. She is the founder of the [Brahma Kumaris Meditation Museums](https://www.meditationmuseum.org) in Silver Spring, Maryland and Chantilly, VA. **The [Spring Expo](https://www.pathwaysmagazineonline.com/expo-speakers/) will be held from 10 AM – 6 PM.** Register for the full day activities at: [https://shorturl.at/wpiaV](https://shorturl.at/wpiaV) **Sister Jenna's talk will be held at 3 pm – 4 pm in** **Room: Continental C.** Pathways Natural Living Expo, Hilton McLean Tysons Corner, 7920 Jones Branch Drive, McLean, VA.

Have you always felt drawn to Tarot but felt overwhelmed by the cards or unsure where to begin? This **one-day Tarot Foundations Intensive** is designed to give you a clear, grounded understanding of Tarot so you can begin reading with confidence and intuition—without memorization or confusion. This hands-on, beginner-friendly workshop focuses on practical learning you can immediately apply in your own life. What You’ll Learn Part 1: Tarot Basics & Intuition • What Tarot is and how it works • Major vs. Minor Arcana explained simply • The four suits and their elemental meanings • How to trust your intuitive impressions • Your first one-card reading Part 2: The Major Arcana • The Fool’s Journey and life archetypes • Understanding symbolism and meaning • How to interpret cards without memorizing • Guided three-card practice reading Part 3: The Minor Arcana & Spreads • Cups, Wands, Swords, and Pentacles • Number meanings and court cards • Simple spreads you can use right away Part 4: Reading With Confidence • How to read for yourself and others • Tarot ethics and energetic boundaries • Practice readings with feedback • Q&A and integration What’s Included • Four hours of live instruction • Guided hands-on practice • Supportive, small-group environment • Clear foundations you can continue building on **Class size is limited** to ensure individual attention. Early Bird Bonus Cost • **Early Bird (through March 15): $55** • **Regular Price: $111** Pre-registration is required. All sales are final. Register Here 👇 RSVP: https://bit.ly/tarotfoundations0426 What to Bring • A Tarot deck (Angel Tarot by Radleigh Valentine recommended, but any deck is welcome) • Notebook and pen • An open mind and willingness to learn Who This Workshop Is For • Beginners seeking a clear, structured introduction to Tarot • Spiritual seekers developing their intuition • Anyone curious about reading Tarot for personal insight • Those considering Tarot as a future practice or skill About the Instructor Uma Alexandra Beepat is the founder of The Lotus & The Light Metaphysical Center in Manassas, VA. She has over 17 years of experience, more than 16,000 client sessions, and has taught Tarot and intuitive development since 2017.

# Prana Breath Workshop 🗓 Sunday,March 15, 2026 🕘 9:00 AM – 12:00 PM 📍 DhyanYoga Meditation Center · Centreville, VA (near Bull Run Park) 🔗 Reserve your spot here: [zeffy.com/ticketing/prana-breath-from-healing-to-awakening-group-sessions](https://www.zeffy.com/en-US/ticketing/prana-breath-from-healing-to-awakening-group-sessions?utm_source=chatgpt.com) ✨ **Breathe Into Stillness. Release Into Light. Return to Yourself.** ✨ Step away from daily noise and reconnect with your true self through this **3-hour immersive breathwork journey**. Using conscious connected breathing, gentle movement, and meditative stillness, Prana Breath opens space for release, clarity, and inner peace. **🌬️ What to Expect** * Opening Circle & Intention Setting * Somatic Warmups & Energy Activation * Main Prana Breathwork Journey (curated music + guidance) * Integration & Silent Sitting * Optional Sharing Circle ## **🌿 Benefits** * Release stress and emotional blockages * Reduce anxiety, insomnia, and mental chatter * Balance your nervous system * Deepen meditation and awareness * Reconnect with vitality and inner stillness ## 🕊️ Who Is This For? Open to all adults (14+). No prior experience needed—just bring yourself. Especially supportive for those feeling emotionally heavy, restless, or seeking clarity and calm. ## 🧘 What to Bring * Water bottle * Light blanket or shawl (optional) * Journal (optional) * Comfortable clothes * An open heart 💙 💰 **Energy Exchange:** $20 ✨ Let your breath guide you home. We look forward to breathing with you.