Pet Birds

We meet for informal chat about anything you like. Conversation is free flowing and friendly. We always leave knowing something new! So as to find us easily there will be a GREEN BALL on our table.

To book: Www.Barefootyogaandtherapy.com Mat Pilates relies on small, controlled movements which focus on the strengthening of your core, which is why the system is often considered to be good for those suffering with neck and back pain. Mat Pilates helps to lengthen, strengthen and balance your body while also increasing concentration and flexibility.

**BOOK HERE**: https://sportas.co.uk/games/44594 **Game Description:** Join us for a dedicated competition training session hosted by PB coaches. The sessions will be split into two halves, the first half will be learning & training drills run by our coaches, the second half will me full competition rule sets played out in rotation, with teams taking turns to referee and play short halves, to replicate British Dodgeball events. **Rules** Full British Dodgeball rules

**Metropolitan Walkers is part of the Ramblers, Britain's walking charity. All welcome for 3 'taster' walks, after which please join the Ramblers - info on the [Met Walkers website](https://www.metropolitan-walkers.org.uk/how-to-join/)** A nice summer evening stroll along the river taking in some historic sights, some modern architecture and ending where pirates would meet their fate. Optional: Please join us in the pub at the end of the walk for a drink and a chat. **Easy \| 3\.5 miles / 5\.6 km \| Ascent: 4m / 14ft** **Start: Meet outside the station by the Monument itself @ 07:00 pm** Postcode: EC4R 9AA **End: Wapping Overground Station** Postcode: E1W 3PA

**BOOK HERE**: https://sportas.co.uk/games/50837 **Game Description:** Come play some fun but competitive badminton sessions on Wednesday night! We are aiming to have a session of intermediate players - this is not a well defined term so I’ll leave a checklist below: State Planning Elder Law ProbateYou know the rules of badminton You are able to serve offensively You are comfortable playing doubles and supporting your partner in your shots and movement You are able to hit a variety of shots (drops, clears, smashes) with some degree of accuracy and consistency We will be having 2 courts (6 Players per court). Different shuttles will be provided based on skill level and preference. We will have plastic, hybrids and feathers available **Rules** Doubles, points to 15 (or 21 if people prefer). Mixed gender Bring your own racket

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/upholstery-bring-your-own-chair-wednesday-eve-21/](https://www.thegoodlifecentre.co.uk/events/upholstery-bring-your-own-chair-wednesday-eve-21/) **⋆⋆⋆** KEY PROJECT: RE-UPHOLSTERING YOUR OWN CHAIR. Suitable for beginners and fun for advanced learners. This workshop is led by Krasmira Nikolova, an experienced upholsterer. We provide the use of all upholstery tools and equipment including compressed air staple guns. Basic upholstery materials that you require for your project will be moderately charged on a pay-as-you-use basis and will be dependent on each chair’s requirements. We can advise you on the purchase of your top fabric and we have a lovely library of fabric samples to help make up your mind. The Goodlife Centre sells all the basic tools and materials for use on projects worked on at home. This is a fantastic chance to up-cycle and personalise a family piece you have at home or a junk shop find and a great way to immerse yourself into the wonderful world of upholstery. The course is suitable for both beginners and those who have a basic knowledge but little experience who wish to extend their expertise. **Choosing a suitable chair** If you are a newcomer to upholstery, there are a couple of pointers to help you choose a chair to work on. Choose something that has one or two flat planes – a seat and a back – as curves and arms are more complex and take longer to achieve. If you are a complete beginner, you could bring something more simple such as an upholstered footstool. More experienced upholsters can bring more complex pieces. Your chair can be traditionally built or modern, but be aware that some modern pieces have been constructed using machinery and are difficult to recreate by hand. [Click here for a detailed PDF of suitable chairs.](https://drive.google.com/file/d/0B2r8UvbQtaH5RTVKUjlBdkhDX3c/view?usp=sharing) **Please email info@thegoodlifecentre.co.uk with a photo of your chair prior to the course so we can answer any suitability questions and advise if your chair is suitable**. We have very limited storage at the centre, so we can only store smaller pieces during the course. Please make sure the total dimensions are less than 1000mm high by 750mm wide, with a depth of 750mm. The use of tools and machinery is included. All materials will be charged at nominal rates. Some materials will not be kept in stock but can be ordered. Approved projects can be stored at the centre. We cannot offer additional time to work on your project outside of workshop times.

**Who We Are** Early Bird Speakers is one of London's best public speaking club for beginners and experienced speakers alike. Our fast-paced, engaging meetings help members develop confidence and refine their speaking skills in a supportive environment. **What to Expect** Each meeting follows a structured format with three key segments: * **Prepared Speeches** – Members deliver speeches based on projects that enhance skills like storytelling, persuasion, and vocal variety. * **Impromptu Speaking (Table Topics)** – Participants practice thinking on their feet with 1–2 minute speeches on surprise topics. * **Evaluations** – Constructive feedback is given to foster continuous improvement. **Why Join Us?** * A **diverse and welcoming** community, including professionals, entrepreneurs, artists, and more. * **Energetic and engaging** sessions designed to make learning enjoyable. * A **structured yet fun** experience that builds confidence and skill. * Optional **post-meeting coffee or breakfast** for networking and socialising. * Each meeting is attend by 30-50 people **Whether you’re terrified of public speaking or already confident at the mic,** this club is the place to grow. From first-time speakers to experienced presenters — everyone has something to gain here. **Meeting Details** 📍 **Where:** Freemasons' Hall, 60 Great Queen Street, London, WC2B 5AZ 🕖 **When:** Every Thursday at 7:00AM - 8:45 AM (Please try to be on time as reception downstairs will close shortly after the meeting has started) Join us for free as a guest! Feel free to sign up on Meetup or **simply show up on Thursday.** Whatever your speaking ability, you'll find a warm and supportive atmosphere to grow your skills. 📩 **Questions?** Send us a message on meetup, visit [www.earlybirdspeakers.com](http://www.earlybirdspeakers.com/) or e-mail us on membership@earlybirdspeakers.com

Join us for a lively London Foodies dinner at **Khao Bird**, a Northern Thai barbecue restaurant in the heart of Soho, serving bold, smoky, spicy dishes designed for sharing. Khao Bird has quickly become one of London’s most talked-about Thai openings, with critics praising its punchy flavours, fun Soho setting and inventive take on Northern Thai and Burmese-influenced cooking. Time Out describes the vibe as “a rowdy crowd getting stuck into big BBQ flavours,” while Giles Coren in The Times called it “fiery, sexy and absolutely brilliant.” Expect a sociable, flavour-packed evening with plenty of dishes to share across the table. Popular and much-praised dishes include: * **Mutton loaded fries** — described by Time Out as a “non-negotiable order” and “a hero dish” * **Shan BBQ meatballs** — cola-glazed, spicy and one of the standout dishes mentioned by several reviewers * **Khao soi with barbecued chicken thighs** * **Prawns KJ / prawn khanon jeen** * **Onglet steak with white curry** * **Whole fried seabass**, if available as a special * **Doughnut bao with ice cream** to finish Hot Dinners called Khao Bird a “fantastic new Soho gem” and said the food is “excellent throughout,” while Michelin highlights dishes such as the “moreish” prawns and khao soi with barbecued chicken thighs. This should be a great one for anyone who enjoys Thai food, smoky barbecue flavours, spicy dishes, sharing plates and a buzzy Soho atmosphere. As always with London Foodies, the idea is simple: good food, good conversation and a relaxed evening with people who enjoy discovering interesting restaurants. Please only RSVP if you are confident you can attend, as the booking numbers matter for the restaurant. Please note there will be a £10 deposit payable for this event. As there is a no-show charge of this amount being charged by the restaurant we are doing this to cover any potential cancellations without advance notice. Once you have signed up for the event you will be contacted by the organiser to arrange payment. If payment is not made within 24 hours of the payment request we may have to remove your name from the attendees list.

Meet at band stand dartford 2 pm All u need is your frenchy friend

Practise yoga while the cute puppies roam acround you… A typical puppy yoga class will have approximately 8-10 puppies with around 15 participants and the puppies can range from 8-14 weeks old. Puppy yoga classes involve having puppies roaming from one mat to the next, leaping on participants, and tussling with other puppies as you try out different yoga poses. Often pups are incorporated into some of the yoga poses or they happily roam free throughout class. All puppies are borrowed from a local breeder and we find the breeders from websites such as Kennel Club or Pets4Homes. On some occasions, Puppy Yoga gives the puppies an opportunity to be adopted, if they haven’t already found their forever home. The puppies get the chance to be around other people (not just their breeder) which enhances their socialisation. In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. Interactions with animals, especially puppies, has been proven to be extremely beneficial to our mental wellbeing. The hormone oxytocin is released, in both dogs and people, when puppies interact with someone they like. This provides stress relieving physiological benefits. Find your inner, peaceful, playful child in our Puppy Yoga Classes BarePaws Yoga

Head to our booking link to book: https://www.barefootyogaandtherapy.com/puppyyoga TikTok: https://www.tiktok.com/@barepawsyoga?_t=8qXEQMXJRhJ&_r=1 Barepawsyoga Instagram: Barefootyogastudio4 /barepawsyogastudio Puppy Yoga: In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. When you cuddle a puppy, it has psychological benefits, increasing the happy hormones: oxytocin and serotonin to the brain and lowering cortisol levels (the negative hormone) similar to when you embrace a new-born baby for the first time. This in turn with the yoga, will leave you feeling physically , mentally and emotional balanced and fulfillled. For health and safety reasons an Adult must attend and supervise the child. One adult per two children tickets purchased. Tickets non-refundable but can be redeemed against any future puppy yoga event with BarePaws Yoga Ltd.

To book: https://www.barefootyogaandtherapy.com/puppyyoga Use code PUPPYLOVE5 for £5 off Practise yoga while the cute puppies roam acround you…
A typical puppy yoga class will have approximately 8-10 puppies with around 15 participants and the puppies can range from 8-14 weeks old.
Puppy yoga classes involve having puppies roaming from one mat to the next, leaping on participants, and tussling with other puppies as you try out different yoga poses. Often pups are incorporated into some of the yoga poses or they happily roam free throughout class.
All puppies are borrowed from a local breeder and we find the breeders from websites such as Kennel Club or Pets4Homes. On some occasions, Puppy Yoga gives the puppies an opportunity to be adopted, if they haven’t already found their forever home. The puppies get the chance to be around other people (not just their breeder) which enhances their socialisation.
In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation.
Interactions with animals, especially puppies, has been proven to be extremely beneficial to our mental wellbeing. The hormone oxytocin is released, in both dogs and people, when puppies interact with someone they like. This provides stress relieving physiological benefits.
Find your inner, peaceful, playful child in our Puppy Yoga Classes
Barefoot Yoga

Aerial Relaxation Pods… with Live Ambient Music! - London's Deep Relaxation Experience - Aerial Relaxation Pods - Lift Your Spirit Please watch our video to give you a taste of the experience: Our Aerial Relaxation Pods video on Youtube: https://www.youtube.com/watch?v=yxlR9u44llw London's first multi-sensory, aerial relaxation experience with Live ambient music, aromatherapy and featuring our beautiful sky-blue silky Aerial Hammocks. "An oasis of calm in our busy lives." Two sessions per evening on Thursdays: IMPORTANT: Please note your space is only confirmed once booked through Eventbrite. 7:15-8:30pm book here: https://www.eventbrite.co.uk/e/84883457707 8:45-10pm book here: https://www.eventbrite.co.uk/e/84878729565 COST: 1 x ticket £17 (£18.92 inc ticket fee) Offer (limited availability) 2x tickets £28 (£30.77 inc ticket fee) "Words are inadequate to express the uniquely nurturing experience I had during your Aerial Relaxation Pod class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the crystal bowls and ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being." - Alison COVID SAFETY GUIDELINES & PREVENTION MEASURES: - If you are showing any symptoms, please do not attend. Any participant repeatedly coughing in the space will be asked to leave immediately. - You can wear a face-covering during the sessions if you choose to. - Please come already dressed in comfortable clothing ensuring your knees, armpits and torso are covered, and with a bag for your belongings. There are bathrooms at the venue but no changing rooms. - We will provide antibacterial wipes and hand sanitisers at the venue. Please wash your hands regularly and use the hand sanitiser supplied upon entering the venue. - All touch hotspots will be regularly cleaned with disinfectant between each session. - We ask that all participants keep at least 1m physical distance at all times. Any participant repeatedly breaching this distance will be asked to leave. - We will provide clean lavender eye pillows and covers will be changed between each session. You are welcome to bring your own eye pillow/ eye mask. - All hammocks will be disinfected with antibacterial spray between each session. - Blankets and cushions: we will provide separate sets for each session. You are welcome to bring your own blanket & cushion. - The venue has skylights that will be opened to allow more airflow in the space. PLEASE NOTE: 1) Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here. 2) Please only arrive 5 minutes before the start of the session, as there is no waiting room. 3) No Refunds. No refunds are available as we need to have enough time to fill the space left. You are welcome to pass on your ticket to a friend, colleague or family member. 4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips. These items can snag and damage the silk hammocks.

Let’s meet and wander the galleries! General admission on Sundays is free.

**🌹 Speed Dating Night for St. Petersburg Singles — On Zoom** Spend an evening meeting St. Petersburg singles face to face on Zoom, matched by age and personality before you arrive. **What to expect:** - Register and take a short personality quiz - Jump on Zoom when the event starts - Meet singles in guided one-on-one rounds - Get your mutual matches by email afterward **Find your bracket and grab a seat:** → **Ages 18-32** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=St.%20Petersburg&groupurlname=local-singles-seeking-genuine-connection-brunch-club&ar=18-32&face_v=6.0) → **Ages 30-46** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=St.%20Petersburg&groupurlname=local-singles-seeking-genuine-connection-brunch-club&ar=30-46&face_v=6.0) → **Ages 40-58** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=St.%20Petersburg&groupurlname=local-singles-seeking-genuine-connection-brunch-club&ar=40-58&face_v=6.0) → **Ages 55+** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=St.%20Petersburg&groupurlname=local-singles-seeking-genuine-connection-brunch-club&ar=55+&face_v=6.0) > Note: clicking RSVP alone won't get you in. Register via your age group and take the quiz. Places fill up. See you on Zoom, St. Petersburg. 🌷

NFT's are here to stay folks! This is a group for like minded people interested in understanding, leveraging, using, creating for, profiting from, trading too i suppose, NFT's.. everything around them, complexity, fear and exploits, best practices and more. **PLUS** This group will talk AI ART tools, techniques, artists, video, audio, prototypes and more in the AI assisted production space- ART specifically, but we can get into any aspect of some of the cooler things happening in AI in general.

**🌙 St. Petersburg Singles Night — Speed Dating Over Zoom** Hosted Zoom rounds, St. Petersburg singles your speed, and matches sent the next day. Easy as that. **Here's how the night runs:** - Register and take a short personality quiz - Jump on Zoom when the event starts - Meet singles in guided one-on-one rounds - Get your mutual matches by email afterward **Pick the age range that fits you:** → **Ages 18-32** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=St.%20Petersburg&groupurlname=manga-k-drama-foodie-language-feast-network&ar=18-32&face_v=8.0) → **Ages 30-46** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=St.%20Petersburg&groupurlname=manga-k-drama-foodie-language-feast-network&ar=30-46&face_v=8.0) → **Ages 40-58** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=St.%20Petersburg&groupurlname=manga-k-drama-foodie-language-feast-network&ar=40-58&face_v=8.0) → **Ages 55+** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=St.%20Petersburg&groupurlname=manga-k-drama-foodie-language-feast-network&ar=55+&face_v=8.0) > Important: RSVP is not the same as registering. Use your age link below and complete the quiz to secure a place. Limited capacity. Register, relax, and let the night do the work. 🥂

Early-bird coffee and conversation at [Grandview Grind](https://www.facebook.com/profile.php?id=100063534163841)!