Playing Tennis to Improve Your Health

✨ Bora tomar duas taças de vinho e pagar só uma? Das 17 às 20h a taça de vinho em dobro. 🤗 Para confirmar sua presença, entre aqui e também no grupo de WhatsApp Vinho no Boteco: [https://chat.whatsapp.com/DYGqXdtv3XRJPEm2RT8hLe](https://chat.whatsapp.com/DYGqXdtv3XRJPEm2RT8hLe) ➡️ Link Vinho no Boteco: [https://bit.ly/4334dZz](https://bit.ly/4334dZz) ➡️ Menu: [https://ugc.production.linktr.ee/af159efa-67aa-498f-86ab-ed53a76ad497_2026.CARDPIO.pdf](https://ugc.production.linktr.ee/af159efa-67aa-498f-86ab-ed53a76ad497_2026.CARDPIO.pdf) Mesa reservada Aguardando retorno sobre comandas individuais. Host às 18:45h *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* *👉 Entre no nosso grupo do WhatsApp para receber todas as informações !!!:* [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

Weekly language event happening every Tuesday at Bar Onze 21 in São Paulo's best neighbourhood to go out, Vila Madalena.

Para quem quer praticar idiomas, a 200 metros da Estação Moema do metrô.

Todas as terças, às 9h, nos reunimos para tomar café, conversar, trocar experiências, falar sobre nossos sonhos, medos, expectativas, fazer negócios e muito mais. Entrada Franca.

Como conseguir capitalizar sua empresa/ideia sem ter que investir nela.

Nesse workshop você vai ver o fluxo completo de desenvolvimento com IA sendo executado do zero: como estruturar contexto antes de fazer qualquer pedido, como iterar em passos pequenos sem perder o controle, como usar TDD para não depender da sorte, e como revisar código que você não escreveu mas vai assinar. Duas horas. Mãos na massa. Sem slide de "boas práticas", você vai ver as boas práticas funcionando ou falhando em tempo real.

Meetup 01 — Kiro no Teclado: App Pronto Mais Rápido que o Morango Chegar na Feira Nesta palestra com demonstrações práticas, Flávio Pimenta mostra como o Kiro — o assistente de IA da AWS para desenvolvedores — funciona no dia a dia de quem trabalha com tecnologia. Através de demos ao vivo, a audiência acompanha a ferramenta em ação: gerando código, criando testes, produzindo documentação e interagindo de forma inteligente com o desenvolvedor. A sessão aborda como integrar IA no fluxo de desenvolvimento real, o papel insubstituível do profissional na validação do que a IA entrega, e por que quem domina essas ferramentas está se destacando no mercado.

Pratique Yoga com Nathalia Morgana em uma aula dinâmica, revigorante e focada em movimentos que fortalecem, alongam e tonificam o corpo. Se você quer praticar Yoga em contato com a natureza, aumentar sua flexibilidade, resistência e energia, esta aula é para você! Aula adaptada para todos os níveis... de iniciantes à avançados. **Domingo às 10h** **Valor: R$52** **Onde nos encontrar:** Ao passar pelo portão 6, pegue a trilha de cooper à direita. Ande alguns metros e me encontre no gramado. **Contato: (11)95400-1715** **Reserve já sua vaga e comece seu dia com energia!**

## 🎉 HAPPY HOUR NO O PASQUIM VILA MADALENA ### Sextou! 🍻🎶 Vamos de novo? Happy Hour na sexta no O Pasquim da Vila Madalena. Samba ao vivo, chope em dobro até as 21h e uma mesa só pra gente. ### 📍 LOCAL **O Pasquim Bar e Prosa** Rua Aspicuelta, 524 - Vila Madalena, São Paulo ☎️ (11) 99919-7767 ### 🎭 O LUGAR Bar gastrobar em Vila Madalena \| Samba ao vivo \| Coquet matches \| Drinks bons ### 📅 DATA & HORÁRIO **29 de maio de 2026 (sexta-feira)** **18h às 00h** ### 🎵 O QUE TEM 🎶 Samba ao vivo a partir das 19h30 🍻 Chope em dobro até as 21h 🍹 Double Moscow Mule (até as 20h) 🍽️ Coquet, executivo com várias proteínas — tem de tudo ### 💰 VALORES * Consumo mínimo: Nenhum \*Couvert: R$ 15,00 (banda ao vivo) * Comanda: Individual ### 🪑 RESERVAS Mesa coletiva pra gente ficar junto e curtir. HOST: Gilberto *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* Entre no nosso grupo do WhatsApp para receber todas as informações !!!: *[WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv)* ou [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

O CocoaHeads SP é um evento gratuito sobre desenvolvimento e design de tecnologias Apple (visionOS, macOS, iOS, iPadOS, tvOS, watchOS, Swift e tudo que envolve essas plataformas) e vamos nos encontrar mais uma vez para trocar conhecimentos e experiências! 🎂 Reencontraremos nossos amigos da **OLX** para o aniversário de 12 anos do CocoaHeads São Paulo! Contaremos com as talks **Observabilidade no iOS: Além do Logging** **Tradicional** do **Fernando Duarte**, e uma talk da **OLX**! * Como chego lá? A OLX fica na Avenida Paulista 1100, bem próxima ao MASP e ao Shopping Cidade São Paulo. A estação de metrô mais próxima é a **Trianon-Masp**, e o local conta com estacionamento. Por favor, identifique-se corretamente na pergunta ao se inscrever com: * **RG** **Inscrições sem os dados preenchidos vão ser removidas em favor daquelas que foram preenchidas corretamente!**

**Trilha Pedra Riscada – Mogi das Cruzes (Parque das Neblinas)** Mogi das Cruzes guarda um dos segredos mais inspiradores da Serra do Itapety. A trilha para a Pedra Riscada oferece o equilíbrio perfeito entre o desafio físico moderado e a recompensa contemplativa. **Distância: 10km \| Grau de Dificuldade: Médio** \| O percurso possui 10 km \(ida e volta\) e segue por um antigo carreador usado no cultivo de eucaliptos e permite observar bromélias\, micro\-orquídeas\, nascentes e pegadas de animais\. O trajeto inclui duas travessias do rio Itatinga\, onde ainda há vestígios de uma antiga ponte\, com as bases de concreto já caídas\. Ao final\, há uma pequena queda\-d’água e um remanso ideal para banho\. **A trilha acontecerá com no mínimo 8 pessoas.** **Valor R$ 75,00** (Valor individual para grupo mínimo de 8 pessoas) **Van R$ 100,00** (Valor individual para 15 pessoas). Caso tenham menos pessoas, o valor deve ser rateado pelos participantes). **Van é opcional.** O local oferece café da manhã e almoço que podem ser contratados no local. **Interessados, realizar o pagamento de R$75,00 para a reserva na trilha até dia 18/05/26.** PIX contato@funfriendss.com.br e me enviar o deposito pelo Whatsapp (11) 97519-4584. Tatiana

Join us for a gentle wellbeing gathering inspired by Japanese practices of relaxation, mindfulness, tea, healing, and body awareness. Together we will spend a peaceful morning through: • Breathing meditation
• Gentle body movement
• Japanese tea
• Relaxation and mindful connection This gathering is beginner friendly. There is nothing you need to do perfectly.
You are welcome to simply relax and participate in your own way. We will also enjoy Japanese tea produced through Natural Agriculture, a farming method based on harmony with nature. Yoga mats will be provided. Please bring: • Comfortable clothes
• A towel
• Water if needed This is a small and peaceful gathering. Let’s slow down together and reconnect with ourselves, nature, and the present moment. ＊In case of rain, the gathering may be postponed or moved to a covered location. Participation Fee:
Free Contact (WhatsApp):
＋55 11 94486−6072 ⭕️Feel free to contact me on WhatsApp if you have any questions or difficulty finding the location. Hosted by Yoshitoshi from Japan I’m from Japan and studied occupational therapy at university. I’m interested in wellbeing, meditation, body awareness, natural healing, and Japanese tea culture. I hope to create peaceful and welcoming spaces where people can relax and reconnect with themselves.

Celebrate the people who became part of your story while you paint your own ceramic piece! In a world where so many of our conversations happen through screens, some connections still feel deeply real. A best friend. A partner. A person who was there at the right time. Someone who changed the way you see life, love, friendship, or yourself. This collab between Walk and Talk and Formiga Ateliê is a 3-hour ceramics and English conversation experience. While you paint your own ceramic mug, you’ll be guided through meaningful English conversation prompts about the important relationships in your life: how they started, how they grew, what made them last, and why they still matter. In the end you can keep your piece as a personal memory or give it as a gift to the person who inspired it. This is not just a ceramics class. It is a moment to slow down, disconnect from your phone, remember, create, and celebrate someone meaningful. The experience includes: - 3-hour guided ceramics experience - Breakfast/brunch - 1 Mug - Paints, brushes, tools, and everything you need to create your piece Technical assistance The Formiga Ateliê team will provide you with a crash course in portuguese just so things are crystal clear on how to handle the materials and paint your ceramic piece successfully and in the way you want Finishing and lacquering After the experience, your piece will be finished, lacquered, cured, and tempered by the studio Participants will be able to retrieve their pieces up to 30 days later. Even though the pieces are always ready before the 30 day deadline we ask for this timeframe because the ceramic pieces need to go through the proper finishing process at a separate ceramics studio IMPORTANT DETAIL Investment: R$300 per perso Duration: 3 hour Language: All interactions will be in English except maybe for some technical explanations if participants have any specific questions about techniques and processes Spots: Limited to 12 participant Included piece: 1 mug per participan There will also be other ceramic pieces available at the studio in different formats and price ranges. Participants can choose to paint extra pieces, which will be charged separately

Me adiciona no whats 11 953470720

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/columbus-oh/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

We connect you with up to 30 Men or Women tennis partners close to your PLAYING REGION and skill level. This program is less competitive, no champions crowned, no league standings just dedicated tennis partners who want to meet up with you on the courts. Players will meet up to play a tennis match or just to hit around. Just go through the [Join Page](https://www.tenniscolumbus.com/partner-program) to enter this program. [https://www.tenniscolumbus.com/partner-program](https://www.tenniscolumbus.com/partner-program)

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

**How does a TennisColumbus Season / League run?** The league advertises the season dates and builds a queue of committed players for the season. **Kickoff Day - June 10th** The start day of the season, players are sent a kickoff email that contains important information about the league, the link where your league standings and players contact information. We guarantee 6 playing partners at your playing level, but have been averaging closer to 15+ partners in most cities. The number of different levels we run is solely based upon the number of players enrolled for the league kickoff. Typically we are running a Skilled-3.0, Competitive-3.5 and Advanced-4.0 in most cities. **Your Task - "Flexible Scheduling"** After this kickoff email is sent, it is the **player's task to communicate with other players**. Players should work with their partners to find an agreeable time and location to play the match. While TennisColumbus doesn't mandate your playing schedule, it is recommended that players schedule at least one match per week. By request of the players, we started to allow players to play 1 rematch per season. The regular season is all about playing as much as you can. As of Feb. 10, 2026 we've had an amazing 2,017 players play more than [20 matches in a season](https://www.tenniscolumbus.com/info/MatchesInSeason). **Where to Play?** Play at your local free tennis courts, tennis parks, condo courts or tennis clubs. The league strongly suggests that players jointly try to pick a tennis court location convenient to both. We provide an extensive list of [tennis courts](https://www.tenniscolumbus.com/TennisCourts), including # of courts, lighting, hitting walls, etc. We strive to keep this list up-to-date. TennisColumbus sets up a must play dates to push players out on the courts. The final deadline is the date marking the end of the season, at which point players with 3-5 wins (Actually total is specified on the division page) will qualify for a post-season playoff to determine the league champion. **How to Play?** Players can use three mostly standard playing formats: 2 out of 3 sets, 2 sets with 10 point super tie-breaker or the 10-game pro set (First to 10, used when court time is limited). On Feb. 2018, we added Fast Tennis 4 game pro set format as a valid format. **Playoffs** Each season concludes with a playoffs where players with anywhere from 3 to 5 season wins qualifies for a single elimination tourney. The champion is awarded based upon the league [Prize Pool](https://www.tenniscolumbus.com/info/prize_pool3). Each singles league champion also receives a playing entry into one of two national championships we run. **[JOIN TODAY](https://www.tenniscolumbus.com/join)** Full price is $39.95 to play in a season. The earlier you sign up we typically offer discounts during these tough economic times. Just go to the [Join Page](https://www.tenniscolumbus.com/join) and complete the short form. We'd be happy to find you dedicated tennis playing partners.