Postpartum Support

***\*\*\*This class is open to all levels, weather permitting; in an event of poor weather conditions class will be changed to a regular class\*\*\**** **Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

**✨ Hamilton Zoom Speed Dating – Matched by Age & Personality** A hosted online speed dating event for Hamilton locals. It's straightforward: take a short personality quiz, hop on Zoom, and meet Hamilton singles in guided one-on-one rounds. Matches revealed after. **Register for your age group:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Hamilton&groupurlname=soul-seekers-local-singles-mixer-club&ar=18-32&face_v=23.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Hamilton&groupurlname=soul-seekers-local-singles-mixer-club&ar=30-46&face_v=23.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Hamilton&groupurlname=soul-seekers-local-singles-mixer-club&ar=40-58&face_v=23.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Hamilton&groupurlname=soul-seekers-local-singles-mixer-club&ar=55+&face_v=23.0) **⚠️ Important: RSVP ≠ registration.** To attend, pick your age group below, sign up, and finish the personality quiz. Places are limited. --- 🎯 **Perfect for:** - Hamilton locals looking for personality-matched dates - People tired of dating apps who want real conversation - Busy professionals who value their time ⭐ *"The personality matching actually works. My matches were spot on."* – Hamilton local **Event Details** - **Format:** Zoom video event – short timed rounds - **Location:** Online from home – no going out required - **Host:** Professional host keeping things smooth and relaxed - **Vibe:** Casual, easy-going conversations with Hamilton singles - **Rounds:** Several short one-on-one rounds - **Privacy:** Contact details only shared on mutual match **How It Works** 1. **Register** – Pick your age group above and sign up. 2. **Complete the quiz** – Quick personality quiz so we can pair you well. 3. **Get on Zoom** – Join the call and your host will guide you through. 4. **Meet your matches** – Rotate through quick chats with compatible Hamilton singles. 5. **See your matches** – Find out who you clicked with after the event. 💡 **Tip:** Good lighting and a tidy background go a long way. --- ✨ Your next match might be one Zoom call away. ✨ ✨

Hello everyone, Please join us for an Amazing Saturday Night Karaoke Party where we will meet at our groups cozy location, **The Celtic Irish Pub**. **(upstairs on 2nd floor)** This friendly pub is conveniently located at Yonge & Davisville- very close to the Davisville subway. Free Parking on Duplex (just a block west of Yonge) \-\-\-\-\- **Where and When to Meet us?** **Location: Celtic Irish Pub** (Just mention Steve from Meetup when you arrive- to find our reserved section) **Date:** Saturday April 4th, 2026 **Address:** 1954 Yonge St Toronto, ON M4S 3E5 (upstairs 2nd Floor) **Arrive between:** 8:00 pm and 9:45pm (if you can) (Dinner Menu Provided) **Free Parking** on Duplex just west of Yonge **Taking Subway:** 1 minute walk north of Yonge-Davisville Subway \-\-\-\-\- Event Details below: Steve Flemming (Organizer) meetup.com/soulcity/ \-\-\-\-\-\-\-\-\-\-\-\- Event Details: **The Amazing April Karaoke Mix and Mingle Party! (Saturday April 4th)** **(now Upstairs-2nd floor)** -We will meet inside (reserved seating) and look forward to a great night to mix, mingle, share some laughs and then Karaoke after the mixer \*Plan to come for dinner too if you like (a fabulous dinner menu) \*Invite your friends too; or come on your own (either way, we're going to have a blast and make lots of new friends!) \*Choose to sing or merely enjoy a super enthused energy all night long! \*One beverage or appetizer minimum to support the venue-plan to come for dinner too if you like :) \*Joined by my other groups too; so we can anticipate a fantastic turn out :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **EVENT FEE and Arrival Times:** \*Please arrive between 8:00 pm and 9:45 pm (if you can) **Event Fee: (Cash only at the door)** 10 dollars cash or in advance by e transfer too: [steveflemming11@gmail.com](http://steveflemming11@gmail.com/) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \*Free Parking on Duplex (block west of Yonge) Residential area, with paid street parking and parking lot on Yonge street

This week we have all sorts progressive sounds. We’ll be starting off the night with progressive and ending the night with some more energy. Come by support homegrown talent! For this weeks line up we have: [@statuousquo](https://www.instagram.com/statuousquo/) [@djtash_music](https://www.instagram.com/djtash_music/) [@lostnfound.ang](https://www.instagram.com/lostnfound.ang/) [@djvivianofficial](https://www.instagram.com/djvivianofficial/) Can wait to see everyone there! Sunday April 5th, 2026 Doors at 5PM \| Free Entry All Day Location: Sound Machine - 178 Bathurst St This Portfolio Session is brought to you by [@bnbhurtspodcast](https://www.instagram.com/bnbhurtspodcast/)

Attendee list will be updated.

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Toronto City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated lunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

We're going to watch the Beaches Easter Parade ! We will take a nice stroll along Queen street and will stop in a chocolate store filled with Easter goodies before the parade starts at 2pm. Then we will walk along Queen street to see the parade filled with bands, dancers, floats and easter bunnies. Afterwards you can go to the beach. Queen street will be closed between Woodbine east to Neville Park from approximately 2 - 4pm. For those who are driving it is best to park near Woodbine and Queen. For those taking the TTC, go to Woodbine station and take the 92 Woodbine bus south and get off at Queen street. The firestation is very close to the bus stop. Or take the Queen car to Kingston road and walk a few blocks to the firestation. The firestation is at the corner of Queen east and Woodbine. It's the tall building with the bell tower. Felice is wearing a red hat. Please know that when you post a message below it goes to all members who have signed up. If you need to cancel please change your RSVP you don't need to leave a comment for me.

**❤️‍🔥 Zoom Speed Dating for Kitchener Locals – Age & Personality Matched** Skip the apps. Meet Kitchener singles face-to-face on Zoom tonight. Join from home, get matched with Kitchener singles your age, and have real conversations on Zoom. A host runs the whole thing so you can just relax and chat. **Select your age group below:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Kitchener&groupurlname=soul-seekers-local-singles-mixer-club&ar=18-32&face_v=23.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Kitchener&groupurlname=soul-seekers-local-singles-mixer-club&ar=30-46&face_v=23.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Kitchener&groupurlname=soul-seekers-local-singles-mixer-club&ar=40-58&face_v=23.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Kitchener&groupurlname=soul-seekers-local-singles-mixer-club&ar=55+&face_v=23.0) **⚠️ Your RSVP doesn't confirm a place.** Click your age group link below, register, and take the personality quiz to secure your spot. Limited places. --- 🎯 **Perfect for:** - Anyone who prefers connecting online before meeting in person - First-time speed daters - Introverts who do better in one-on-one chats - Anyone curious about speed dating but wants a low-pressure start - Busy professionals who value their time ⭐ *"Way better than apps. Real conversations with real people."* – Kitchener attendee **Event Details** - **Format:** Virtual on Zoom – hosted and structured - **Location:** Anywhere you're comfortable – no venue, no commute - **Host:** Friendly host who guides each round - **Vibe:** Casual, easy-going conversations with Kitchener singles - **Privacy:** Contact details only shared on mutual match - **Duration:** About 60–90 minutes - **Matching:** Based on personality quiz results - **Matches:** Mutual matches shared after the event **How It Works** 1. **Sign up** – Click the link for your age range above. 2. **Complete the quiz** – Quick personality quiz so we can pair you well. 3. **Log in** – Join the Zoom session from home. The host runs everything. 4. **Meet your matches** – Rotate through quick chats with compatible Kitchener singles. 5. **Get matches** – Mutual matches revealed after the event. 💡 **Tip:** Test your Zoom and find a quiet, well-lit spot beforehand. --- ✨ Real people, real conversations — all from home. 💝 ✨

## Details **NO MUSICAL EXPERIENCE REQUIRED** **About Drum & Soul** The only intention behind Drum & Soul is to help create vibrant, healthier, and more united communities – together. We believe art is the best channel for that purpose. This is more than a drumming circle. It is a practical space where we do two things at once: we develop useful skills and cultivate inner qualities, and we help others grow those same qualities. Through rhythms from many cultures, collective singing and meaningful conversation around a focused theme, we practise skills that strengthen both the individual and the community. **Why come** If you want to expand your expressive capacity, practise listening with depth, learning to lead or join others who take community wellbeing to heart, Drum & Soul is for you. This is a place to try courageously, to learn deeply, and to contribute authentically. Everyone is welcome regardless of background or musical experience. If you feel shy in groups, that is completely natural and we got you. A few of us will gently hover around newcomers like butterflies, offering a warm welcome and quiet space so nobody feels out of place. Many people tell us they arrived nervous but soon felt as if they had stepped into a family home. **How it works** At the start of each session we centre with a short breathing exercise, followed by a demonstration of simple rhythms, then break into small groups for guided conversation. Then we’ll have a potluck meal and continuing our conversation and connection over a break. Finally we move into collective jamming and improvisation. **Typical meeting flow** 1. 🫱🏽‍🫲🏻 Arrival & social time – 15 min 2. 🙋🏻‍♀️ Welcome, check in and centring – 15 min 3. 🪘 Call & Respond **Drumming & demo** – 15 min 4. 💬 Facilitated **Discussion** on the Theme (groups of five-or so) – 20 min 5. 🦋 Potluck **dinner** & social time afterwards – 40 min 6. 🕺🏽 Open **Jamming** with multiple instruments – 30 min *This outline is flexible and may shift to suit the group and the space.* **Logistics & what to bring** We meet in a large beautiful space. Drums are available on a first come first served basis. We also provide plenty of small percussion instruments so every hand can play. You are welcome to bring your own drum or instrument. After our time of drumming and dialogue, we share a simple potluck dinner, an extension of our circle where conversation continue to flourish over nourishing food. Feel free to bring whatever you love to share. **Cost & contributions** This is a free event. As a community we are encouraged to contribute even a small snack to share with everyone, or pay what or if you can, to cover the costs of refreshments and material, by E-transfer to: \*\*[hooshmandnyc@gmail.com**](http://hooshmandnyc@gmail.com**) – Contributions are optional. **Helpful notes** No prep needed. Doors open at 3:45 p.m. Please arrive by then so we can start at 4:00 p.m. sharp and keep the flow. Location and any last minute updates are posted on Meetup and in our WhatsApp group. We recommend joining the WhatsApp group (ask us for the link at the venue) for quick notices. **Why this matters** The world is ill, and is aching for a lasting remedy. We believe our sacred mission is to nurture one another, define our roles in service to our fellow humans, and become living temples of unity. A meaning growth unfolds through both self‑discovery and collective effort, and one cannot truly flourish without the other. Come open and prepared to learn, to offer your gifts, and to be strengthened by the power of community. *This ad is also posted in other groups* 📷 Follow us on [Instagram](https://www.instagram.com/artsoultoronto/) 🎥 [A glimpse from one of our sessions](https://youtu.be/ejfeV1PF-0k)

**💝 London Virtual Speed Dating – Hosted, Matched & on Zoom** Real conversations with real locals — all from your couch. You'll rotate through short one-on-one video chats with London locals who've been matched to you by age and personality. A host keeps everything running smoothly. **Choose your age range to sign up:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=London&groupurlname=soul-seekers-local-singles-mixer-club&ar=18-32&face_v=23.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=London&groupurlname=soul-seekers-local-singles-mixer-club&ar=30-46&face_v=23.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=London&groupurlname=soul-seekers-local-singles-mixer-club&ar=40-58&face_v=23.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=London&groupurlname=soul-seekers-local-singles-mixer-club&ar=55+&face_v=23.0) **⚠️ RSVP alone doesn't secure your spot.** You must register through your age group link below and complete the personality quiz. Places are limited. --- 🎯 **Perfect for:** - London locals looking for personality-matched dates - Singles who want a hosted, organised experience - People tired of dating apps who want real conversation - People getting back into dating after a break **Event Details** - **Format:** Zoom video event – short timed rounds - **Location:** Anywhere you're comfortable – no venue, no commute - **Host:** Experienced host running the evening - **Vibe:** Good vibes, real people, genuine conversation - **Duration:** About 60–90 minutes - **Privacy:** Contact details only shared on mutual match **How It Works** 1. **Register** – Pick your age group above and sign up. 2. **Take the personality quiz** – We use it to match you with compatible London singles. 3. **Log in** – Join the Zoom session from home. The host runs everything. 4. **Speed date** – One-on-one rounds with personality-matched London locals. 5. **See your matches** – Find out who you clicked with after the event. ⭐ *"Way better than apps. Real conversations with real people."* – London attendee --- ✨ Register, take the quiz, and meet London locals tonight. ❤️‍🔥 ✨

Hello everyone, Please join us for an Amazing Saturday Night Karaoke Party where we will meet at our groups cozy location, **The Celtic Irish Pub**. **(upstairs on 2nd floor)** This friendly pub is conveniently located at Yonge & Davisville- very close to the Davisville subway. Free Parking on Duplex (just a block west of Yonge) \-\-\-\-\- **Where and When to Meet us?** **Location: Celtic Irish Pub** (Just mention Steve from Meetup when you arrive- to find our reserved section) **Date:** Saturday April 4th, 2026 **Address:** 1954 Yonge St Toronto, ON M4S 3E5 (upstairs 2nd Floor) **Arrive between:** 8:00 pm and 9:45pm (if you can) (Dinner Menu Provided) **Free Parking** on Duplex just west of Yonge **Taking Subway:** 1 minute walk north of Yonge-Davisville Subway \-\-\-\-\- Event Details below: Steve Flemming (Organizer) meetup.com/soulcity/ \-\-\-\-\-\-\-\-\-\-\-\- Event Details: **The Amazing April Karaoke Mix and Mingle Party! (Saturday April 4th)** **(now Upstairs-2nd floor)** -We will meet inside (reserved seating) and look forward to a great night to mix, mingle, share some laughs and then Karaoke after the mixer \*Plan to come for dinner too if you like (a fabulous dinner menu) \*Invite your friends too; or come on your own (either way, we're going to have a blast and make lots of new friends!) \*Choose to sing or merely enjoy a super enthused energy all night long! \*One beverage or appetizer minimum to support the venue-plan to come for dinner too if you like :) \*Joined by my other groups too; so we can anticipate a fantastic turn out :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **EVENT FEE and Arrival Times:** \*Please arrive between 8:00 pm and 9:45 pm (if you can) **Event Fee: (Cash only at the door)** 10 dollars cash or in advance by e transfer too: [steveflemming11@gmail.com](http://steveflemming11@gmail.com/) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \*Free Parking on Duplex (block west of Yonge) Residential area, with paid street parking and parking lot on Yonge street

We're going to watch the Beaches Easter Parade ! We will take a nice stroll along Queen street and will stop in a chocolate store filled with Easter goodies before the parade starts at 2pm. We'll be joined by my other meetup group, Walk and Roll. Then we will walk along Queen street to see the parade filled with bands, dancers, floats and easter bunnies. Afterwards you can go to the beach. Queen street will be closed between Woodbine east to Neville Park from approximately 2 - 4pm. For those who are driving it is best to park near Woodbine and Queen. For those taking the TTC, go to Woodbine station and take the 92 Woodbine bus south and get off at Queen street. The firestation is very close to the bus stop. Or take the Queen car to Kingston road then walk a few blocks to the firestation. The firestation is at the corner of Queen east and Woodbine. It's the tall building with the bell tower. Felice is wearing a red hat. Please know that when you post a message below it goes to all members who have signed up. If you need to cancel please change your RSVP you don't need to leave a comment for me.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

**Complex Trauma Support Group** Our group is intended for survivors of complex trauma. If you are here, it’s likely that so much of who you are and what you have experienced in this life is actually invisible to most people––to family, society, coworkers, and the people who are around you. We are a peer-led group of survivors creating opportunities for ourselves and others to share our experiences, share support, and build relationships in kind community together. Survivor experiences might include: child sexual abuse, incest, child trafficking, and other experiences of people living with traumatic dissociation and complex PTSD. **What to expect at your first meeting:** Currently, we are offering a bi-monthly in person group at 2:00pm on the first and third Sunday of the month. The only criterion for joining the group is that you are a survivor of trauma wishing to have more kindness in your own life and share kindness with others, and that you agree to practice to group’s relational agreements available for view here: https://www.kindgroups.com/agreements. Joining the group is free of charge. We ask that new people connect with us for 30 minutes on the phone or on zoom before coming to their first group, so that we can determine together that we are a good fit. Our meetings last approximately 90 minutes. Participants are never required to share. You’re also welcome to choose a pseudonym and you will never be asked for private information. You are welcome to leave at any time. The kindness that survivors can share when among others who have survived similar childhood experiences is something we rarely get to experience. Time spent with others who understand even a little bit more about us is a relief. Our hope is to help ourselves and others experience that we are not alone. We wish for our efforts to be a cause of kindness in our own lives and the lives of each other. You can read more about the groups at www.kindgroups.com.