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Postpartum Support

Meet with other local women who are dealing with Postpartum disorders, including depression, anxiety, obsessive compulsion, psychosis, and baby blues. Families and friends are welcome.
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Frequently Asked Questions

Yes! Check out postpartum support events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.

Discover all the postpartum support events taking place this week here. Plan ahead and join exciting meetups throughout the week.

Absolutely! Find postpartum support events near your location here. Connect with your local community and discover events within your area.

Postpartum Support Events Today

Join in-person Postpartum Support events happening right now

Yin: Nervous System Reset
Yin: Nervous System Reset
In this Yin practice, we take time to pause, soften, and simply be. With the support of long-held, floor-based postures, the body gradually opens, accessing the deeper layers of fascia and energy pathways. We allow gravity to guide the process. This subtle work calms the nervous system, nurtures stillness, and encourages quiet reflection. It's an opportunity to release tension from both body and mind, and to reconnect with yourself on a deeper level. The class is led in English and is open to all levels. .
Berlin Sprachcafé. Learn and practise German easily (A1-A2)
Berlin Sprachcafé. Learn and practise German easily (A1-A2)
The Language Café is primarily aimed at people who are struggling with their mental health which can make it hard to go to regular courses. We want to create a safe space for everyone to learn and practise without pressure. Everyone is welcome! Please try to be on time so we can all get started together :) We mainly practise on a beginner/lower intermediate level and adapt to everyone's prior level of German. The Language Café will focus on teaching you the most important words and phrases and basic grammar in German. The content of the course is adapted to real life. (everyday life in Germany, dealing with authorities, etc.) We will cover different topics every week and you can join us anytime, since the topics do not necessarily build on each other. The Sprachcafé is for free. \*If you cannot make it please cancel your participation so someone else from the waiting list can join, thank you!\* \| \| \| \|
Founder Meet&Greet: In-Person Startup Networking Cohort Start Edition!
Founder Meet&Greet: In-Person Startup Networking Cohort Start Edition!
We are proud to continue this free flow meet & greet session in the Bar of the social hub with guided networking and great people from different angles of the Berlin startup ecosystem! If you have a startup idea or a growing company and you want to expand your network in Berlin, then join us for the in-person 'Founder Meet & Greet' event. At this informal networking event, you can connect with other early-stage entrepreneurs, startup mentors, and advisors from the Founder Institute Berlin network. Socialize over drinks with potential co-founders, advisors, mentors and partners. Most of all, get away from the computer and have fun! ❯ **Your hosts of the day:** * Ferdinand Mühlhäuser (Business Angel & Coach, MD @ Founder Institute Berlin) * Rikke Klitskov (Marketing Director @ Founder Institute Germany) ❯ **Who should Attend?** * Anyone interested in entrepreneurship * Anyone who has a pre-seed tech company or a startup idea * Anyone interested in joining a startup accelerator * Anyone who is looking for a cofounder or would want to join a startup as a cofounder ❯ **What is the Agenda?** * (Guided) Networking, Socializing and Drinks **❯❯ This is a live offline event, to be sure to receive our updates be sure to RSVP at** **[https://FI.co/e/389598/meetup](https://FI.co/e/389598/meetup)!** To join our upcoming Founder Institute program in March 2025, you can apply here: [https://fi.co/Germany](https://fi.co/Germany)**.** For more information about the investors, accelerators, incubators, and [tech events available in Berlin](https://fi.co/events/berlin), see our [list of Startup Resources](https://fi.co/startup-resources). **About Founder Institute** The [Founder Institute](https://fi.co/berlin) is the world’s most proven network to turn ideas into fundable startups, and startups into global businesses. Since 2009, our structured accelerator programs have helped over 7,000 entrepreneurs raise over $1.75BN in funding. Based in Silicon Valley and with chapters across 100 countries, our mission is to empower communities of talented and motivated people to build impactful technology companies worldwide.
Anatomy of a Term Sheet (Seed / Pre-Series A) – What Really Matters
Anatomy of a Term Sheet (Seed / Pre-Series A) – What Really Matters
Great to see how much interest and engagement there was around our last session on the Convertible Loan Agreement – thanks to everyone who joined and asked so many thoughtful questions 🙌 Given that momentum, I’d love to continue the series with another practical, founder-focused meetup in Berlin in \~4 weeks: 🍕 Pizza & 🍺 beer & 🍷wine 🤝 relaxed networking 🎓 a 30-minute practical intro session: **“Anatomy of a Term Sheet (Seed / Pre-Series A)”** (no legalese, no theory – just what actually matters in practice) We’ll look at questions like: – valuation vs. real economics – liquidation preference & participation – option pool mechanics – control rights, vetoes, and board setup – common red flags and negotiation traps After the short session, plenty of time to hang out, meet people, and exchange war stories. Looking forward to seeing many of you in person again soon. 🚀
PostgreSQL Berlin March 2026 Meetup
PostgreSQL Berlin March 2026 Meetup
Zalando is graciously hosting us for our first Meetup in 2026. And we are doing it a bit different: we have two rooms, and two talks in parallel. This gives you the opportunity to choose between two talks, for a total of four talks. This year, we’re especially happy to welcome Amazon Web Services as the food sponsor for our meet-up. Thanks to their support, our community can enjoy great conversations over great food — making the evening not only insightful, but also delicious. Meet the AWS experts Sikandra Chaudhary, Daria Aleshkova, and Narendra Tawar. Narendra will be delivering a talk on PostgreSQL and AI, sharing practical insights and real-world experience. We truly appreciate AWS’s commitment to supporting local tech communities and helping us create a warm, welcoming atmosphere for everyone. **PLEASE BRING YOUR PHOTO ID** **USE THE MAIN ENTRANCE TO BHW ON THE SIDE OF UBER ARENA** **Agenda** Two sessions run in parallel in rooms codenamed "Auditorium" and "Festival" **18:30** \- doors open: registration\, networking\, and drinks **19:00 - 19:05** Auditorium, "Event intro" by Sergey Dudoladov, Senior Database Engineer in Zalando. **Auditorium: Track A** **19:10 - 19:55** "How we made WarehousePG Open Source (again)" by Andreas 'ads' Scherbaum, a WarehousePG Principal Engineer at EDB and a Founding Member of PostgreSQL Europe **19:55 - 20:15** Networking, Q&A, and pizza **20:15 - 21:00** "From 20 seconds to sub-second: Speeding up CloudNativePG wake-ups" by Tudor Golubenco, CTO of Xata **Festival: Track B** **19:10 - 19:55** "The Role of PostgreSQL in the AI World" by Narendra Tawar, Sr Database Specialist SA, AWS **19:55 - 20:15** Networking, Q&A, and pizza **20:15 - 21:00** "Modernizing Postgres Communication with Hackorum", by Kai Wagner, Percona **21:00 - 22:00 Networking, Q&A, and pizza** **22:00 - The End** **Abstracts** **How we made WarehousePG Open Source (again)** WarehousePG is an Open Source fork of Greenplum Database, which by itself is a fork of PostgreSQL. The project was born after the upstream project was made closed source. This talk gives a quick overview of the history of both projects, which already spans more than two decades. We then dive into the reasons for creating a fork, and all the stumbling stones we had to pass in order to make this project open source again. We also talk about the challenges of CLAs (Contributor License Agreements) and what implications the PostgreSQL and Apache Licenses have for the project. Speaker: Andreas 'ads' Scherbaum **The Role of PostgreSQL in the AI World** As artificial intelligence (AI) continues to revolutionize industries, the need for robust, scalable, and efficient data management solutions has never been greater. PostgreSQL, with its extensibility, performance, and advanced data capabilities, plays a crucial role in enabling AI-driven applications. This talk explores how PostgreSQL supports AI workloads, from managing vast datasets and integrating with machine learning frameworks to leveraging extensions like PostgreSQL ML, TimescaleDB, and JSONB for AI-ready storage and querying. Attendees will gain insights into best practices for using PostgreSQL in AI pipelines, optimizing performance for AI inference, and harnessing the power of open-source innovation to drive intelligent decision-making. Whether you're a data engineer, AI researcher, or PostgreSQL enthusiast, this session will showcase why PostgreSQL is an essential component in the AI ecosystem. **From 20 seconds to sub-second: Speeding up CloudNativePG wake-ups** CloudNativePG (CNPG) is a popular and battle-tested operator for running Postgres on top of Kubernetes. At Xata, we’ve been using CNPG and extending it in several different directions. One of them is implementing a scale-to-zero plugin: clusters hibernate when inactive and they wake up automatically when new connections are created. After adding scale-to-zero, we’ve faced the challenge that the CNPG wake-up from hibernation is rather slow.This is an optimization story about how we reduced the wake-up times from 20+ seconds to under one second. Speaker: Tudor Golubenco **Modernizing Postgres Communication with Hackorum** In 2026, the debate over whether mailing lists are still "state of the art" continues to divide developers. While some view them as relics, we cannot neglect the unique benefits of their decentralized, archival nature. Rather than fighting over platforms or ignoring the friction, Hackorum asks a simpler question: Why not just improve the user experience? Hackorum transforms the daunting mailing list "firehose" into a modern, forum-style interface without breaking the underlying email culture. It is designed to lower the barrier for new contributors while providing power tools for veterans: Seamless Integration: Real-time sync between mailing lists and daily sync of the Commitfest status. Modern UX: Per-message read tracking, tagging, and contributor profiles. Enhanced Coordination: Shared notes and mentions to streamline complex reviews. We have to stay open minded and willing to expand our horizon and as such Hackorum is rapidly evolving. While our roots are in development, we are currently expanding to include broader mailing lists like -general and -docs. Our goal is to make the entire Postgres ecosystem more accessible and usable for everyone. Join us for a demo of the latest updates and help us shape the future of Postgres communication. Speaker: Kai Wagner **About the speakers** **Andreas Scherbaum** has been working with PostgreSQL since 1997. He is involved in several PostgreSQL related community projects, member of the Board of Directors of the European PostgreSQL User Group and also wrote a PostgreSQL book (in German). Since 2011 he was working for EMC/Greenplum/Pivotal and tackled very big databases. Until 2024 he was doing the same - but with maybe even more and bigger databases - for Adjust GmbH in Berlin. Now he's working at EDB as WarehousePG Principal Engineer and is helping customers with even larger databases. **Tudor Golubenco** is the CTO of Xata, a Postgres platform with branches and zero-downtime, reversible schema changes. Before Xata, Tudor worked as a tech lead at companies like Elastic and Oracle. **Narendra Tawar** \- Sr Database Specialist SA I am accomplished database professional with 21 years of comprehensive experience across Oracle, PostgreSQL, Microsoft SQL Server, and MySQL environments, with specialised PostgreSQL expertise since a decade. Currently serving as a Senior Data Migration Specialist at AWS, I architect and execute complex enterprise migration strategies while actively expanding into Generative AI technologies to enhance migration efficiency and optimize data workflows. My core competencies include database architecture, performance optimization, migration planning, and cross-platform data integration, combining decades of hands-on experience with modern cloud methodologies to deliver scalable, reliable data solutions that bridge traditional database principles with emerging AI capabilities. **Kai Wagner** \- I’m Kai\, a Senior Engineering Manager at Percona with almost two decades of "bleeding" open source in my DNA\. From the Linux Kernel and Ceph at SUSE to leading PostgreSQL development today\, my career is built on a foundation of transparent communication and community\-driven innovation\. In my free time\, I'm a handball\, agility and movement coach for various ages and teams\, next to spending time with the family and on the house\. **Note** We will again take notes who signs up and does not show up. This information will be used to provide seats to others at future events. Plain and simple: please only sign up if you plan to attend.
Staying relevant: Data, innovation and the architecture of decision-making
Staying relevant: Data, innovation and the architecture of decision-making
Finally, it’s happening! [Value Rebels](https://www.valuerebels.com/) are thrilled to invite you to another [Product Management Night](https://productmanagementnights.com/), this time in the inspiring office of [Babbel](https://uk.babbel.com/). Under the banner “Staying Relevant: Data, innovation, and the architecture of decision-making”, we’ll explore how to stay innovative in a fast-changing environment and what it really takes to make meaningful, data‑informed decisions in a world saturated with signals. 📅 **Date**: March 5th 📍 **Location:** Babbels office at [Andreasstraße 72, 10243 Berlin](https://maps.app.goo.gl/PNNNehcW9GmBdf6T7) 🥂 Drinks & Finger Food Provided (veggie/vegan) **Timetable** 18:00 \| Doors Open: Networking over drinks and light food 18:45 \| Intro and hello from Value Rebels and Babbel 19:00 \| “Escaping the innovator’s dilemma: How established companies stay disruptive” \- An on\-stage discussion with [Diana Pulnar](https://www.linkedin.com/in/diana-pulnar-51781b13/) 19:30 \| Break 19:40 "What data-driven, actually means in 2026" - A talk by [Markus Kiefer](https://www.linkedin.com/in/markus-kiefer-979372388/) 20:10 \- 21:00 \| Closing & Networking (Please note: times are approximate) **Get to know our experts & speakers** 🎤 **[Markus Kiefer](https://www.linkedin.com/in/markus-kiefer-979372388/)**[ ](https://www.linkedin.com/in/markus-kiefer-979372388/)is a Tech & Data Consultant passionate about turning data into better product decisions. He works with product and engineering teams to design data-driven systems and helps organisations not just to understand their users but the systems that increasingly decide for them. 🎤 **[Diana Pulnar](https://www.linkedin.com/in/diana-pulnar-51781b13/)** is VP Product at Babbel, where she leads teams that translate speech technology and learner insights into concrete outcomes. She focuses on product strategies that balance data with real learner behaviour and uses experimentation to keep decisions anchored in results for learners. **Why join us?** * **Discover how to stay relevant:** explore how established teams handle innovation, trade‑offs and the tension between today’s business and tomorrow’s bets. * **Rethink what “data‑driven” means:** move from more dashboards to understanding the whole system behind your product decisions. * **Connect with peers who get it:** share experiences with senior product, tech and data people facing similar constraints and ambitions. **Who should attend?** Product Leaders & Drivers C-level & Business Leaders Experienced product contributors 🚨 Limited spots available - reserve yours only if you’re sure you can join! 📸 **📸 Please note:** We will be capturing event photos for promotional use. Let us know if you prefer not to be photographed. Photos are only taken of people who give consent on site. You can always say no or change your mind on the day or by emailing employerbranding@babbel.com 🔜 Looking forward to seeing you on March 5th
Deep Rest : Sound & Visualization Journey
Deep Rest : Sound & Visualization Journey
This late-evening class is a deeply restorative experience designed to help participants transition from the stimulation of the day into profound rest. The session blends gentle grounding practices, guided yoga Nidra or visualization journeys, and immersive sound healing using Tibetan bowls, voice, and subtle resonance. The intention is to calm the nervous system, release mental tension, and support better sleep and emotional integration. This class is held in English. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible. The Art.OM studio is located on the ground floor, just to the left in the hallway when you enter the building.

Postpartum Support Events This Week

Discover what is happening in the next few days

Mental Health Discussion Circle
Mental Health Discussion Circle
Life gets heavy sometimes — and we believe no one should carry that weight alone. This discussion circle is a supportive space where we gather to speak openly about our struggles, mental health journeys, and personal challenges — without fear of judgment. Whether you’re facing anxiety, burnout, grief, or just feeling lost, this is a time for real talk, real people, and real healing. 
We’re not therapists or professionals — we’re humans navigating life, just like you. What we offer is empathy and understanding. 
What to expect:
• Respectful conversations
• Listening without pressure to fix
• Optional prompts to get things flowing
• A calm, welcoming environment 
Come as you are. You don’t need to have it all figured out. 
The event takes place every 2nd and 4th Sunday of the month and is donation based. If possible, please consider helping us cover the location and Meetup expenses with a small contribution. :) Paypal (Friends&Family): mhps.berlin@gmail.com
Barre & Matcha 08.03
Barre & Matcha 08.03
Join us at barrio barré, a boutique studio in Berlin Mitte for one of our signature classes - Paris barre. You’re about to engage the muscles you didn’t know you had! It’s a dynamic, choreographed mix of ballet, pilates and weight training. Think light weights, many reps, small impact but maximum fun. Come for a class, stay for matcha and chats! **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)
Portrait Drawing on Sunday Afternoon
Portrait Drawing on Sunday Afternoon
This group is for everyone who is interested in drawing portraits! For me, drawing has been a wonderful way to gain a new perspective on the world and the people within it. Whether you are just starting out or have been drawing for ages — all levels are welcome :) How it works: 1\. We meet at The Castle pub in Mitte and do short sittings of 15 minutes for each other\. The first sitting is divided into 3 warm\-up sketches\, 5 minutes each\. 2\. Before we start\, everybody writes their name on a blank card \(provided by the organizer\); these cards are then used to randomly pick the model every 15 minutes\. 3\. Usually we do 8 sittings\, with a 15\-minute break in the middle \(so after 4 sittings\, or 1 hour\)\. -> The participation is free, but it is expected that everybody orders something from the bar to support the lovely location. Get out your pencils and let's start! Please bring your own art supplies!
Lesen. Schreiben. Teilen.
Lesen. Schreiben. Teilen.
**Worum geht’s?** Entdecke die Kraft der Worte – in Gemeinschaft. In dieser offenen Gruppe lesen wir gemeinsam kurze literarische Texte – Gedichte, Mikrotexte oder Auszüge aus längeren Werken – und lassen uns von ihnen zum Schreiben einladen. Nach dem gemeinsamen Lesen nehmen wir uns Zeit zum Nachdenken und Austausch. Anschließend schreiben wir 20–30 Minuten Seite an Seite – inspiriert von einzelnen Worten, Sätzen oder dem, was uns gerade bewegt. Im Mittelpunkt stehen nicht handwerkliche Aspekte, sondern das persönliche Erleben, das Gefühl von Verbundenheit und die Funken, die Worte in uns entzünden können – besonders für Menschen, die belastende Erfahrungen gemacht haben, und alle, die auf der Suche nach neuen Perspektiven sind. Wer möchte, kann am Ende den Text teilen, der während der Sitzung entstanden ist – genauso willkommen ist es, einfach nur zuzuhören. Das Teilen ist immer freiwillig. **Die Teilnahme ist kostenlos – und ohne Anmeldung möglich.** **Über die Gruppenleiterin** **[Ingrid E. Johnson](https://ingridejohnson.com/de)** ist Deutsch-Amerikanerin, Gründerin von RECASAS und Peer-Support-Spezialistin. Lesen und Schreiben haben ihr selbst durch schwierige Zeiten geholfen. Schreiben in Gemeinschaft bedeutet für sie eine andere Quelle von Kraft und Inspiration – und genau dieses Erlebnis möchte sie ermöglichen. Mehr Informationen hier: https://recasas.org/2025/10/01/lesen-schreiben-teilen/ In Zusammenarbeit mit RECASAS, im Rahmen der Sonntagsöffnung der Amerika-Gedenkbibliothek (ZLB), veranstaltet von artecom.
Berlin Supperclub
Berlin Supperclub
My Second Supper Club in Berlin 🌿 Hi! I’m a Bangladeshi girl living in Berlin, passionate about cooking and sharing food. My roots are in Bangladesh, but as a cook I love exploring flavors from all over the world. This time, I’m hosting my second supper club, serving home-style Bangladeshi food in a cozy, friendly environment where strangers can meet, eat, and become friends. ✨ This supper club is donation-based (pay as you wish). Come, enjoy, and support in a way that feels right to you. If you’d like to see my cooking, feel free to check my Instagram for verification: https://www.instagram.com/joyosri_mou?igsh=ajBxNXZuMmc5bzB5&utm_source=qr
🔥Shamanic Women's Circle - Inner Guidance🔥
🔥Shamanic Women's Circle - Inner Guidance🔥
**Shamanic Women’s Circle — Inner Guidance** On International Women’s Day, I warmly invite you to be part of a healing and powerful women’s circle. In a safe space, we will connect with the wisdom we carry within us and enter into a genuine, nurturing connection with each other. Through various rituals and trance techniques, we open ourselves to the spiritual world and awaken our inner guidance. **What you can expect:** 💬 Exchange and heart-to-heart conversations in a circle of women 🥁 Shamanic drum journey to connect with the spiritual world 🎶 Singing and free toning to activate our own voice 🌸 Time for reflection, integration and further exercises No matter where you are on your journey — whether you are already deeply rooted or taking your first curious steps — you are welcome. Together we will create a space of connection in which we can nourish and strengthen our feminine essence. I look forward to seeing you and create some magic with you. With love, Isabel **❣️Details:** **Energy exchange: 25 € - 45 € (you decide what you can / want to give)** **Registration: by email to wildandsilent.berlin@gmail.com or Whatsapp to +49 1573 72 48 15 7** **Location: Berlin Friedrichshain, Samariter-Kiez. You will receive the address when you register.**
Resonant Connections: Deep Listening, Sound & Reflection
Resonant Connections: Deep Listening, Sound & Reflection
Resonant Connections is a calm, 75-minute sound experience held in the quiet turning of the season — the space between winter and spring, when energy begins to return, but the body may still be slowly emerging. Guided by immersive natural soundscapes and gentle live sound, the session invites deep listening and rest. Sound is used as a way of creating space, supporting the nervous system and helping attention soften, so clarity and understanding can arise without force. This is a time for listening before action, allowing what is present to be felt before movement takes flight. After the soundbath, the session closes with a short period of private journaling, offering a quiet moment to reflect on what may be beginning to stir, and what still needs care and time. There is no pressure to share, interpret, or set intentions — only an invitation to notice and to rest. No previous experience is needed. Everything is optional, and you’re welcome to simply lie down, listen, and be supported by sound. Designed for small groups, this gathering offers a gentle pause and a sense of connection during a season of transition. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Postpartum Support Events Near You

Connect with your local Postpartum Support community

Apply to be an Ohio Virtual Men's Group Leader!
Apply to be an Ohio Virtual Men's Group Leader!
Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind
Better together playnasium
Better together playnasium
Brain Tumor Support Group
Brain Tumor Support Group
**Welcome to the Brain Injury Alliance of Kentucky’s Support Group.** *\*\*This meeting has been moved to the 4th Monday of each month.* This group is a safe space for **survivors of traumatic and acquired brain injuries**, as well as their **families and caregivers**, to find support, share experiences, and connect with others who understand the journey. Whether you're newly injured, a longtime survivor, or supporting a loved one, you’ll find comfort, information, and encouragement here. Our professionally facilitated groups offer a confidential, compassionate setting for healing, learning, and growing together. Join us to discover the power of community—because no one should walk this road alone. *All survivors of ABI/TBI and those who care for them are welcome.* \* This meeting is for persons with brain tumors and their guests. \*\* This is a hybrid meeting. For those meeting in-person dinner is served at 5:45pm. Online begins at 6:30pm.
Preschool open gym
Preschool open gym
Recruiting Virtual Mental Health Group Leaders!
Recruiting Virtual Mental Health Group Leaders!
We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact** ![](https://images.squarespace-cdn.com/content/v1/64a6315db1eb8d081603d9ea/028252c7-347e-4196-8c79-b81d2a4db4bb/Mountaineering+Guide+Trifold+Brochure+in+Pink+White+Modern+Minimalist+Style+-+2.jpg) Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831
2024 Playgroup
2024 Playgroup