Postpartum Support

This is a healing modality which allows us more information and release from the glitches in our ancestral line. It discovers ways to view and work with issues of work, health, relationships, money and career. It is a gentle way to explore what might be getting in the way of 'flow' in our lives though it is very hard to describe to newcomers. Feel free to google - it was created by Bert Hellinger, which whom I trained, and is intriguing to take part in. People form a circle, someone asks a question and bodies intuit responses, guided by the facilitator, which allow the unfolding of hidden dynamics. Bring an open heart We contribute to the room costs if possible - but if you are unable you are still very welcome to come

Curious about how Traditional Chinese Medicine (TCM) can help you feel healthier and more balanced? Join our seminar to explore the principles, benefits, and practical applications of TCM in daily life. Why attend? Many of us face stress, fatigue, or minor health issues and often overlook holistic approaches. This seminar will introduce how TCM focuses on restoring balance, improving energy flow, and supporting overall well-being. What you’ll learn: - The fundamentals of TCM and how it differs from modern medicine - Practical tips on diet, herbs, and lifestyle for better health - How to prevent common health issues naturally - Ways to boost energy, immunity, and balance through TCM principles How it works: This is a friendly, interactive session suitable for beginners and anyone interested in natural health, wellness, and preventive care. Ask questions, take notes, and walk away with actionable tips for your daily life. Purpose of the seminar: The goal is to educate, inspire, and empower individuals to take better care of their health naturally, while connecting with a community of like-minded wellness enthusiasts. 📅 Date: 19 Mar 2026 (Thursday) ⏰ Time: 7:15 pm – 9:15 pm 📍 Location: Aperia Mall, Level 3, Aster Room 🧑‍⚕️**Language:** Mandarin 🎟️ Ticket: SGD $6 per entry ⚠️ Limited slots available — register now to secure your spot!

**For ages 18 and above.** Transform your body and mind with our Graceful Shoulders, Supple Hips yoga class, where we focus on enhancing mobility, strength, and flexibility in your shoulders and hips. This class blends therapeutic yoga practices with mindful movements to gently open and strengthen these crucial areas of your body. Whether you're dealing with stiffness, recovering from injury, or simply aiming to improve your overall well-being, this class is designed to cater to all levels and abilities. In each session, guided by experienced instructors, you'll explore a sequence of gentle yet effective yoga postures aimed at releasing tension, improving flexibility, and strengthening muscles around the shoulders and hips. These practices not only enhance physical health but also cultivate mindfulness and relaxation, providing a profound sense of well-being that extends beyond the mat. Whether you're new to yoga or a seasoned practitioner, our inclusive environment welcomes everyone seeking to nurture their body and mind. Expect to leave each class feeling revitalized, with newfound ease in your movements and a deeper connection to your inner self. ### **Address** 163 Telok Ayer St, #03-01, Singapore 068616 ### **Schedule** Thursdays 515PM - 615PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**DISCLAIMER: NOT FINANCIAL ADVICE** Casual run of about 3.5km - 4km. Route can be lengthen if group is small. We will meet 7:00pm at BK eating house beside the zebra crossing: https://maps.app.goo.gl/ntCCoQz1UDvcKT8r9 Nearest MRT can be Clarke Quay OR Raffles Place At the moment no bag drop provided. Please do offer if you have a place for bag drop :) Warm up 15mins and start at 7.15pm latest. Running route brings us to around Fort Canning Park and back. Please note that we are running Fort Canning Park area in the night and runners must be comfortable in a dimly lit environment. We will usually end off our runs at BK Eating House for a drink / Meal. This is a group about discovering bitcoin as a savings technology. We welcome anyone who is interested in knowing more about saving in bitcoin or simply just want to join us to have a good run. We start out casual and as things get more consistent, we might do what others have been doing worldwide: https://www.bitcoinrunners.org/community/

*Calling All Financial Advisors!!* Join us for a fun Networking Night on March 19th—exclusive for financial advisors to connect and chill! Understand How Medical Concierge and Policy Buyback Services Can Help You Grow Your Business In an era where longevity is increasing, planning for the future means more than just financial security - it requires a holistic approach to health and wealth. We are pleased to invite you to an exclusive event, where we will explore the latest innovations in medical and how policy buyback services can help to grow your business Event Details: 📅 Date: 19 March 2026 ⏰ Time: 6:30 PM – 8:30 PM (Registration & Refreshments from 6:30 PM) 📍 Venue: The Central, Clarke Quay, 8 Eu Tong Sen Street #22-84, Singapore 059818

Join us for a stress free and chill jog at Marina Bay Sands! Unwind and take this chance to start the week on a great note - while enjoying beautiful views. While there are many running groups and clubs, I struggled to find one that is not as competitive or intense, one that is suitable for people who just want to incorporate some movement into their week - without feeling like they have to be fit and regular to join. I chose to start a ladies group first as running speeds usually differ between guys and ladies - I also want to keep it comfortable & simple for now. 🗓Date: 19th March Thursday, 7PM 📍Meeting Point: TBA via Telegram 🏃‍♀️Running Route: Art Science Museum > Past Flower Done & Cloud Forest > Marina Barrage, and back. (Approx. 3KM, 45 Minutes) Thereafter, we can go grab a drink together and chill, or you can head back to rest. Free and easy ! Please drop me a message on Telegram @germainewangg, if I do not reply on Meetup as we have a separate Telegram group as well!

**Who we are?** Listening Hearts is a safe and caring space where people can pause, reflect, and share life’s journey together. We believe every heart longs for meaning, connection, and encouragement. Through workshops and conversations, we explore topics that matter — from everyday challenges to deeper questions about life and faith — in a way that is open to both Christians and seekers. **Why Join?** Life can be overwhelming at times. This workshop offers a safe and supportive environment where you can: \- Share your story \(only if you wish\) \- Learn simple tools to cope with stress and challenges \- Receive encouragement and practical support \- Connect with others who care **Who is this for?** \- Anyone seeking encouragement\, healing\, or practical coping tools\. \- Open to people of all backgrounds and beliefs\. **What to Expect?** \- Respectful\, inclusive space \- No pressure to share beyond your comfort level \- Gentle activities\, practical takeaways\, and supportive conversations

# Reiki Tummo® Level 1 & 2 – IN PERSON – Singapore – English ### **Description** The Reiki Tummo® workshops have been taught for over 25 years around the world, and true to GM Irmansyah Effendi’s philosophy to share the latest advancements in the spiritual frontier, all workshops are continuously upgraded to ensure that participants can continue to receive the summary of the best lessons. By meticulously studying current participants’ weaknesses, he has revamped the most fundamental heart attitude to ensure that everyone’s threshold can be more robust to support deeper and more advanced practices. These upgraded Reiki Tummo® workshops are beneficial not only for complete beginners but also for those who have been practicing meditation/healing for decades. #### **Reiki Tummo® Level 1 :** The Level 1 [Reiki Tummo®](https://naturalwayofliving.com/wellness-programs/reiki-tummo/) workshop provides a beginner with a simple program for deeper and more complete personal and spiritual growth. You will learn to start relying on True Source Love as the best and most effective source of healing energy for your health and emotional benefit. **What will be discussed and practiced in the Level 1 Reiki Tummo® workshop:** * Sensing and channeling energy * Self-healing with Reiki Tummo® * Healing a client * Code of Ethics * Basic distance healing * Chakra balancing * Reducing stress * Balancing the Yin-Yang * Reiki meditation * Grounding * Practitioner’s energy will be increased at least 2-3 times. * Date & Time: 21-Mar-2026 09:00 AM to 05:00 PM ### **Reiki Tummo® Level 2** The Level 2 [Reiki Tummo®](https://naturalwayofliving.com/wellness-programs/reiki-tummo/) workshop will help you as a beginner to instantly and safely awaken your Kundalini by allowing True Source Love to help cleanse the Sushumna, the path through which the Kundalini passes. This enables you to remove energy blockages within you so that your energy flows more freely, and you will be able to channel energy better. You will also learn the next level of distant healing, sending energy forward or backward in time. **What will be discussed and practiced in the Level 2 Reiki Tummo® workshop:** * Advanced energy channeling and healing * Instant and safe Kundalini awakening * Kundalini exercises * Advanced distance healing * Cleansing an item, room, etc * Protecting an item or person * Boosting your body’s energy when you are tired * Practitioner’s energy is increased even more * Date & Time: 22-Mar-2026 09:00 AM to 05:00 PM ### **Prerequisite for Reiki Tummo® Level 1 & 2** * Reiki Tummo® Level 1: **None / open for the general public** * Reiki Tummo® Level 2: **Have attended Reiki Tummo® Level 1** It is advised to attend both levels. However, you may choose to attend only level 1. ### **Time Zone** **Singapore Time (SGT) / GMT+8** ### **Location** **The Riverside Piazza** Clarke Quay Singapore ### **Details** * The workshops will be conducted **in person** using **English** as the instruction language. * It is advised to attend both levels. However, you may choose to attend only one level ### **How to Register** Click **[here](https://form.jotform.com/260177943836063)**[ ](https://form.jotform.com/260177943836063)to register. Latest date for registration: **March 18, 2026** #### **Late Fees** Participants who register and/or complete the payment after **March 18, 2026** (if there is still available slot) are subject to a surcharge of **SGD 25**. ### **Workshop Fees** Workshop fee for attendees based/living in Singapore: **RT Level 1** * New Participant: **SGD 250** * Repeater: **SGD 70** **RT Level 2** * New Participant: **SGD 375** * Repeater: **SGD 100** Package price for new participants (Reiki Tummo® Level 1 and Level 2): **SGD 565** For international prices, please get in touch with the local coordinator. ### **Contact Information** **Jaclyn Chew & Jia Xuan** Email: [singapore.sg@naturalwayofliving.com](mailto:singapore.sg@naturalwayofliving.com) WhatsApp: [(65) 85037723](https://wa.me/+6585037723)

Sometimes people and relationships leave us feeling confused, hurt, or simply heavy inside. This meetup is a gentle, safe space for anyone who wants to talk, listen, or seek a little advice about relationship challenges. Whether it’s about love, family, friendships, or personal struggles, you’re welcome to share your thoughts or simply listen to others who may be going through similar experiences. There’s no judgement here — just kindness, understanding, and support. Come as you are. Sometimes sharing a heavy heart makes it a little lighter.

Join us for an exciting franchising exploration session to explore the **Louise Candle franchise opportunity**! Louise Candle is a **Singapore-based, eco-conscious brand** creating natural, hand-poured candles that are paraffin-free and crafted with premium ingredients. With growing demand for sustainable and wellness-inspired products, we are now opening opportunities for passionate entrepreneurs to be part of our journey. At this session, you will: ✨ Learn about the **Louise Candle brand story** and values ✨ Understand the **franchise model** ✨ Explore marketing and business support provided to franchisees Whether you’re a business enthusiast, investor, or simply love artisanal candles, this is your chance to discover how you can light the way with **Louise Candle**.

Special workshop by Senior Yoga Teacher Sarah Manning In a world where we are constantly “on,” moving from one task to the next, many of us are running on empty without realising it. This immersive workshop is designed for students who want to deeply understand their vitality, energy, and nervous system — and learn how to consciously work with them. If you: * Feel like you are fire-fighting all day, surviving one drama after another * Experience fatigue, sleep challenges, anxiety, digestive issues, chronic pain, skin concerns, or autoimmune imbalances — but have no time for self-care * Are navigating perimenopause and hormonal shifts * Feel confused by conflicting health advice and “vague” or intermittent symptoms This session offers clarity and embodied tools. Drawing from over 30 years of study and practice, Sarah will open the door to her personal practice and guide you through the foundations of pranayama and Qigong. You will learn how to: ✨ Down-regulate your nervous system through conscious breath ✨ Support hormonal balance through specific breath patterns ✨ Improve energy circulation and resilience ✨ Integrate breath and subtle energy awareness into your daily yoga practice ✨ Move from survival mode into grounded vitality This is not just about breathing techniques — it is about reclaiming your inner rhythm and restoring your body’s natural intelligence. All levels are welcome. Whether you are refining your practice, reconnecting with your body, or simply seeking calm and clarity, this workshop will meet you where you are. Let’s greet the morning with strength, alignment, and awakened energy. 🌞 📍 Location: Botanic Gardens (Eco Lake) 🧘 Bring: Yoga mat + meditation cushion/stool \- $50/pax or $90 for 2pax ⸻ 🌿 About Sarah Manning Senior Yoga & Qigong Specialist Sarah Manning is a seasoned senior yoga instructor with over 25 years of international teaching experience in Singapore, Australia, and China. She brings a rich blend of physical precision and subtle energy awareness to her classes. Sarah’s approach is deeply alignment-based and body-wise, drawing on her extensive background in Hatha, Yin, yoga therapy, prenatal/postnatal work, and conscious movement. She has been guiding teachers in back care, Yin, and holistic yoga practices for more than a decade. In addition to her yoga mastery, Sarah has trained in Qigong for over 10 years, integrating breath, movement, and subtle energy work to support vitality, balance, and inner resilience — especially in areas like fertility and energetic wellbeing. She also co-founded a holistic fertility wellness company and has led fertility yoga workshops since the late 1990s, combining traditional yoga and Qigong principles to support women with deep and informed energy practices.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

Let’s meet up by the climbing wall at 8 and go for a slow walk. We will aim to go for an hour, but can cut it shorter if needed. We will start the walk at 8:05. I will be waiting by a red Tesla sedan.