Postpartum Support

Is Your Gut Affecting Your Energy, Digestion & Health? Bloating, low energy, or digestive discomfort are often signs your gut may be out of balance. In this beginner-friendly session, you’ll learn how gut health impacts your overall wellbeing — and how small, practical nutrition changes can make a big difference. This interactive sharing is designed for anyone who wants a clearer, more natural approach to improving digestion, energy, and health. You’ll also complete a simple gut health self-check to gain clarity on where to start.

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Check out www.A2Movements.com (http://www.a2movements.com/) for detailed info! [Parkour Training] Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

🥾 Backpack Endurance Hike – Consistency Steps Training!!! Route: Hillview MRT EXIT A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Beauty World Shopping Centre for lunch. **Date: 24th January 2026 (Sat)** **Meeting Time: 8 am** **Meeting point: Hillview MRT Exit A** **Your Leader in Fitness: Gary** Join us for a practical endurance training session designed to build back strength, overall stamina, and backpack carrying efficiency, perfect for those preparing for long-distance hikes and treks. We will tackle a mix of trail and stair climbs to simulate the kind of effort and strain experienced during multi-day hikes. This session focuses on consistency, not speed, ideal for beginners and experienced hikers alike who want to train smart. 🧳 What to Bring: * Backpack (with at least 5-7kg weight to simulate real conditions) * Minimum 1.5L of water * Light snacks or energy bars * Towel/small cloth * Rain gear or poncho (weather dependent) * Proper hiking shoes * Sunscreen and cap * EZ-Link card / small cash for lunch Note: Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing. Let’s gear up and get trail-ready! 💪 Bad weather contingency plan: * Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 8.05am sharp. We are not able to wait for late comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.

Join us for a fun and relaxing art jamming session where we'll be exploring the fun of colours through acrylic painting! Whether you're a complete beginner or just looking to unwind and express your creativity, this event is for you. **What to Expect** * All skill level welcome, including beginners * Relaxing, creative atmosphere * Unguided Freedom: Decide whether to create from imagination or follow an online tutorial * All Materials Provided: Basic paint, brushes, and canvases (20x30cm) will be provided, so you don’t need to bring anything but yourself! Advanced artists may choose to bring your own supplies if you prefer. * Take Home Your Masterpiece: Walk away with your artwork to cherish or gift. **Fees** $19.90 per person \> Art supplies provided **What to Bring** * Your enthusiasm and openness to create! * Ideas or inspiration pieces of what you might want to paint **Location Details** The Noodle Place 15A Circular Road, 2nd Floor Singapore 049371 Please Whatsapp 83370678 to confirm your attendance after RSVP so we can make preparations for you. Thank you!

Shan you is a Non profit charity organisation. Part of their work is food distribution for needy beneficiaries across Singapore. **please Rsvp only if can attend! 🙏🏻🙏🏻 need help for volunteers that can commit! We’re looking for drivers too! Please pm if can volunteer to drive with us 🚗 1)Pack Food ration according to different groups. (Will be assigned) 2)Bring the food to car 3)Location of beneficiary will be provided 4)Deliver food ration to beneficiaries & have meaningful conversation with them 5)Job completed ✅ Please note the starting point and ending pointt will be different (ie ending point will be not at Shan you itself but mostly towards North Region) *This is a confirmed event. Please join only if you can commit and willing to help out. We need manpower so hopefully there will be no last minute backout. (Be fair to participants in waitlist too). Also, the above is volunteering work and there will be no allowance/salary provided. Giving back to society, give with a heart, make new friends & lasting connections ❤

http://photos4.meetupstatic.com/photos/event/d/4/e/2/600_434874498.jpeg Check out www.A2 Movements.com for detailed info! Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

This New Year, let's make new friends! 🎉 Join us for an exciting fast-friending social to meet new like-minded ladies & gents and make new genuine connections! Whether you’re new to the city or simply looking to grow your circle, this is your chance to connect, laugh, and have a great time with amazing people **What's Special?** \- We have FREE entry for ladies \(you will have to RSVP to avail this offer please\! TICKETS: (**payable in cash and will be collected by** **Shelly at the start of the evening**) Ladies - FREE Entry Gents - 20 SGD Whether you're new to Singapore or simply looking to expand your circle, this is your chance to unwind, make meaningful friendships, and maybe even spark collaborations. ✨ Think relaxed vibes, real conversations, good drinks, and great company! We have a reserved area for our members to mingle in. Shelly, your lovely host will be there to welcome you warmly into the group and also help you with introductions! We welcome locals and internationals both! The fast-friending format of our event helps you meet many people in a short amount of time, allowing you to quickly discover who you connect with best. It’s a fun, lively way to build meaningful relationships without the usual challenges of starting from scratch. Start your year with new connections, fresh experiences, and the potential for lasting friendships! **Our venue for the evening -** We have a reserved area where our members can meet each other in a supportive environment! \- We are not a close knit tight group\. Our evenings are warm and comfortable for members attending for the first time and those coming alone\. You will not feel alone\! \- We have many groups in this city\. Members of our other groups who RSVP are included as guests of the organisers in order to give you an indication of expected people\. \- This evening is for ladies and gents in the 20 to 45 age group\. While some will be at the younger end of this range there will also be others at the other end of the range and lots in\-between\! You will naturally gel with others of your own age range and so you will always find many attendees who fit your range\. \- We are not a dating group\. Our events are not organised to manage your dating life\. Our group is created to help ladies and gents meet other like minded ladies and gents\. Please do not attend our event if a perfect gender balance is important for your enjoyment of our meet\-up\. \-\-\-\-\-\-\- Why do we have tickets? 1. Cover our costs - Our host is compensated for their time and work. We also pay meetup and have dedicated staff to manage our events, hosts, venues and communication. 2. Group Safety - By securing your ticket we have a record and you contribute to a well organized evening where everyone is more committed and better behaved. 3. Management - Tickets help us better manage attendee group size, book suitable space and activity. ABOUT [fastfriends.co.uk ](https://fastfriends.co.uk/)- We have connected members successfully for the past 10 years in over 30 cities (operating as Expatsclub, MeetConnectDevelop and fastfriends.co.uk). **Here are some videos which will give you some guidance -** Secrets of socializing at our meetups - [http://bit.ly/secrets-socializing](http://bit.ly/secrets-socializing) How to make new friends - [https://www.youtube.com/watch?v=v6GB0Hc_bSs](https://www.youtube.com/watch?v=v6GB0Hc_bSs) How to make people like you at our socials -[ https://www.youtube.com/watch?v=K4guProkKrI](https://www.youtube.com/watch?v=K4guProkKrI) Why you should attend our evenings - [https://www.youtube.com/watch?v=wEjwGBXzJE8](https://www.youtube.com/watch?v=wEjwGBXzJE8)

**🌿 *Stress Down, Energy Up Walk + Resistance Band* @ Botanic Gardens 🌿** 📅 Date: Sunday, 25th January '26 ⏰ Time: 8.15am – 12.00pm 📍 Meeting Point: Botanic Gardens Tanglin Gate (near Napier MRT) 🏁 End Point: Sprouts Food Place (lunch together😊) Join us as we head out for another fun and relaxing Sunday hike on the last weekend of January 🥾✨ We will explore the scenic Botanic Garden — a beautiful route surrounded by lush greenery and great company. 😍 ✨ Difficulty: Easy ✨ Distance: \~6km ✨ What to bring: Water🧴, snacks or light bites🍌, comfortable walking shoes👟, hat/cap/sunscreen🧢🕶️, **elastic bands for resistance training** and most important a smile and good vibes😄 Let’s enjoy the morning air, stretch our legs, and have fun together! 💪 Please RSVP if you’re joining so we know to look out for you.

**Endurance walks** are **challenging walks** that require individuals to walk long distances for extended periods of time, pushing through tiredness and discomfort. These walks test both of your physical and mental strength. Our target for the endurance walk is to achieve at least 18km or even more! Join us if you like to take this challenge and if you are training for overseas long distance hike! This week, we will walk along the Eastern Corridor towards East Coast Park Area G. Our target ending point is at **Bayshore MRT station (TE29)**. Estimated Walking distance: **20km to 22km** Expected to end between 12pm to 12:30pm or 1pm **Meeting point: Pasir Ris MRT station (near Mr Bean)** **End Point: Bayshore MRT station (TE29)** **Meeting Time: 8am** We will leave promptly at 8:05am. Same rules do apply. If you are unable to join us, kindly update the rsvp at least a day in advance. Items to bring: Wear comfortable walking shoes and light clothing Raincoat / Umbrella Hat / Cap / Sunblock Water to stay hydrated (at least 1litre) Isotonic drinks Snacks or Comfort Food Power bank (to charge your mobiles) See you soon. Additional notes: 1. We will be walking at a moderate pace. Do join us if you are of good physical condition. 2. Participants can drop out anytime during the walk, but do inform the event host. 3. Advisable to bring some energy food, snacks bar along the way as there will not be any breakfast stop except toilet stop and short break at the Park. _The 'Waitlist' may not go in order as we reserve the right to prioritize the spots for our trip participants training for our upcoming treks. Thank you for your understanding! _ Join us for more adventures at: [https://bit.ly/3Rv6XrT](https://bit.ly/3Rv6XrT) Telegram: [https://t.me/liveopenly](https://t.me/liveopenly) Whatsapp Community [https://bit.ly/AUBroadcast](https://bit.ly/AUBroadcast)

**For ages 18 and above.** This introductory class is designed to give you a taste of the world of pole dancing. You will learn conditioning exercises, beginner spinning tricks, and a sassy pole dance routine. Our classes deliver a great cardiovascular workout, flexibility and strength training. Let the addiction begin! *Prerequisites: None, beginners welcome* ### **Address** 144 Robinson Rd, #10-01 / #11-02 / #13-02 Robinson Square, Singapore 068908 ### **Schedule** Sundays 1005AM - 1105AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Come learn what Mom League is all about. Pregnant or recently postpartum mom/parents and kiddos welcome. We will discuss the offerings of the Mom League newborn series.

You can also join the meeting by Conference Call at (518) 263-8851.

We’re hosting a Super Bowl Party. We’ll have a taco bar, drinks flowing, plenty of laughs, and a relaxed vibe. Come for the game, stay for the people. Whether you love football or just enjoy great conversation, good food, and good company, come join us.✌️.