Power Yoga

[BOOK HERE](https://www.benita-yoga.com/schedule) This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart. Please bring a mat. Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included

To book: Www.barefootyogaandtherapy.com Dynamic and fast-paced flow of yoga. The structure is similar to that of Ashtanga Vinyasa, consisting of a warm-up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.

Yoga in Hyde Park for people seeking real connection - movement, presence, eye contact and trust beyond words. This is a **gentle open-air partner yoga experience for people who want to feel more connected -** to themselves, to others, and to real human presence in a city where meaningful connection is often missing. Not a fitness class. Not speed dating. Not about perfect yoga poses. Through simple partner yoga practices, eye contact, breathing, balance and movement, we explore how trust, openness, support and connection naturally appear between people. It\` s a true soul date that makes you see the Universe in the stranger eyes. Or your own reflection. 💛 No yoga experience required. Just you. And you can smile. Just presence, movement, contact, and a little courage to meet another human being beyond words. 🌿 Open-air sessions in Hyde Park 🧘 Beginner-friendly 💫 **Come alone or with a friend/partner** **🧘‍♂️ Bring your own yoga mat or any cover to use** 🤍 Open to everyone 18+ 🫶 Donation is welcome: pay what feels comfortable The practice is based on the Sacred Yoga system created by Ivan Petkanych and facilitated by trained practitioners in yoga therapy, psychotherapy, and transformational group work. 🫶 **Trauma-aware & safe space**. ⏱️ Time: Saturdays, 12 pm (please, arrive on time for us to head to the practice spot inside of the park at 12.10) *📍**CHANGE OF USUAL MEETING POINT 📍*** Due to the closure of Piccadilly this weekend again, we will meet at ***Marlborough Gate*** which is directly opposite of the Lancaster Gate Underground Station (Central Line) or 10 mins walk from Paddington 📍*https://maps.app.goo.gl/WZwaixxJsqGweKpy8* Those who wish to stay and communicate after - you are most welcome 🫶 For any inquiries, feel free to: email us at c.space.cic@gmail.com call or WhatsApp at 07577657108 (Kristina), 07879060225 (Lana) Looking forward to seeing everyone!

Outdoor Yoga & Chinese Tea Tasting ☀️🧘🍵 A beginner-friendly mindful escape in Greenwich Park (Meeting point: right in front of Greenwich Town Center Gail's Bakery, please contact WhatsApp: +44 7918152605 if you can't find us!) Hey nature lovers! Let’s make the most of the sunshine and enjoy nature together this summer 🌿 I’m a RYT500 yoga instructor with 4+ years of teaching experience in both China and the UK. I’ll be hosting relaxed monthly outdoor yoga sessions designed for all levels - especially beginners and anyone looking to slow down, move gently, and connect with like-minded people. After the practice, we’ll unwind together with a special Chinese loose leaf tea tasting session 🍵 This is a small, intimate and welcoming group focused on calm energy, mindfulness, and meaningful connection. **What to expect** 1\. Guided Meditation \(10 mins\) 2\. Breathwork/Pranayama \(15 mins\) 3\. Gentle Yoga Flow \(45 mins\) 4\. Shavasana with Sunshine \(5 mins\) 5\. Premium Chinese Loose Leaf Tea Tasting \(2020 Aged White Tea & Jasmine Dragon Pearl\) **Please bring:** * Comfortable clothes for movement * Yoga mat * Water bottle if needed **Meeting point** Please arrive 10 minutes early. We’ll meet outside GAIL’s Bakery (town centre location). ☀️ Looking forward to practicing, relaxing, and sharing tea with you all!

**Workout with PRIDE (Functional Strength) at Covent Garden !** 💪🌈 Join us for our weekly **WorkOUT With PRIDE** class, designed to boost your functional strength and improve your body’s ability to move efficiently as a whole. Our sessions focus on exercises that engage all planes of movement, incorporating both bodyweight and equipment-based resistance to build strength and coordination. This class is suitable for all fitness levels, so if you’re new, no worries! We’ll break down the big compound movements step by step, ensuring you feel confident before diving into the full workout. At *Workout with Pride*, our goal is for you to leave feeling accomplished, empowered, and more knowledgeable about your fitness journey. 💥 **Class Details:** * **Location:** Fitness first Covent Garden **Time:** Please arrive by **6:45 pm** to start at 7pm (changed and ready to go) * **What to Expect:** Full access to changing rooms and showers post-class. Don’t forget to bring a towel and some change for the lockers! When you arrive, just head to reception and let them know you’re there for **Workout with PRIDE**.

**BOOK HERE**: https://sportas.co.uk/games/48517 **Game Description:** Entrance from Redvers Street. 🏀🔥 SATURDAY MORNING PICK-UP BALL! 🔥🏀 Welcome to this FIBA half court morning power run. 💥 1 hour. Non-stop hoops. Max fun. At this newly refurbished basketball court. 💥 Kickstart your weekend with a shot of adrenaline, buckets, and banter! 😎💪 ✅ All abilities & all genders welcome – everyone gets game time 🙌 ✅ We switch it up: 🏃‍♂️ FIBA 4v4 or 🏆 FIBA 3x3 – depends on turnout! ✅ 60 mins might sound short… but trust us, your legs will feel it 🦵🦿🍗😎🏀✌️👀😄 🎥 Check out last sessions👉 https://youtu.be/wHivEa2vTZY?si=0_nSd6jMupKYi5Fg https://youtu.be/LAxvt06QuHA?si=Ilr-Apx0nN3UlB-X https://youtu.be/doCxu5pAlA4?si=IQpnpbZEmZNl3nVj https://youtu.be/movPfsKmot8?si=pNedkYn5HVU-6I04 https://youtu.be/tRSEfzBPIEw?si=Ul5t9kMJXUBCf-3y 📺 Games are filmed & streamed – see your highlights later 👀🔥 📍 New City Fitness - Hoxton 🚪 Entrance via Redvers Street! 🚶‍♂️ 3 min walk from Hoxton Overground 🚿 Showers & changing rooms available Entrance via Redvers Street. Walk through the metal gate, walk about 5 meters and turn right into the reception. Go downstairs via the staircase on your right, and find the entrance to the court. It is the court on your left. 💬 Join my WhatsApp group👉 with other 600+ ballers and 5+ sessions a week. https://chat.whatsapp.com/EtHAq8ycmea9EwtvgTsQPo No excuses. Just show up, hoop hard, and start your weekend with buckets 🏀💯🔥 **Rules** As a general rule (but we are flexible): 1-7 players -> FIBA 3x3 8-10 players -> FIBA 4v4

**✨ DESERT GROOVES: Desert Bass with Soul** **MUSICAL VIBES: Middle Eastern / Indian / Mystical Dance Music** **🗓️ WHEN:** Sat\, June 27 \| 7–10pm **📍 WHERE:** Tufnell Park **💚 SIGN UP! to our mailing list for updates and discounts:** [https://ecstaticdancelondon.myflodesk.com/we-are-london](https://ecstaticdancelondon.myflodesk.com/we-are-london) **DESERT GROOVES: Desert Bass with Soul** Weaving Indian + Middle Eastern textures into a modern electronic arc featuring hypnotic percussion, devotional melodies, desert bass, and deep release. Desert Grooves is our offering designed to take you deeper into the realms of embodied liberation, expression and conscious connection. Join us for a night that blends immersive deep sound, cacao ceremony, embodiment and liberated movement, all in the service of exploring expanded states, sensual aliveness and the electric edge between shadow and light. This offering is rooted in the same intentionality and community care as our other Ecstatic Dance London events... but with a deeper intention, a mystical vibe and transformative beats. 🚫 No alcohol. 🗣️ No chat on the dancefloor. 📵 No phones. Just rhythm, presence, breath and embodied movement. **Welcome to ✨ DESERT GROOVES ✨** A sober dance temple night, where Indian & Middle Eastern-inspired sound meets the freedom of ecstatic dance. This is a night for those who love bass with soul 🔥: Pulsing electronic grooves infused with sitar/tabla textures, Sufi-inspired spirals, desert rhythms, and cinematic spice - held in a warm container that invites you out of the mind and into the body. **🎟️ BOOK FOR DESERT GROOVES:** [https://www.eventbrite.co.uk/e/1990339657494?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1990339657494?aff=oddtdtcreator) **📣 Join our WhatsApp group:** [https://chat.whatsapp.com/IuJVuQiUmENDJGD7bhYRZr?mode=ems_copy_t](https://chat.whatsapp.com/IuJVuQiUmENDJGD7bhYRZr?mode=ems_copy_t) **✨ Follow us:** [https://www.instagram.com/ecstaticdance_london?igsh=MXFmdm01NzRtd2xndg%3D%3D&utm_source=qr](https://www.instagram.com/ecstaticdance_london?igsh=MXFmdm01NzRtd2xndg%3D%3D&utm_source=qr)

Ticket is needed for this event: https://www.eventbrite.co.uk/e/1990168322025?aff=oddtdtcreator A monthly space to **slow down**, **reconnec**t and **intentionally** **pause** before stepping into a new month. In the middle of busy routines and constant movement, this gathering offers an opportunity to check in with yourself, mentally, emotionally and physically. Each Monthly Pause is built around **4 core elements**: **✨ Movement** — mindful yoga to help you slow down and reconnect with your body **🌬 Breath** — guided expansive breathwork to move stuck energy, quiet mental noise and create space for clarity and emotional release **📝 Reflection** — journaling and self-inquiry to process, reset and gain clarity **🤍 Connection** — meaningful moments of sharing, community and human connection Each session is designed to help you **release** tension, **quiet** the mind, **reconnect** to the present moment and create space for greater **clarity and grounding**. Expect a warm and welcoming atmosphere focused on **self-awareness, nervous system support, meaningful connection and intentional rest.** **📍 Who Is This For?** • Open to all levels—beginners welcome! • A nurturing space for anyone craving to pause for a moment. • This is also a warm space to meet like-minded people and become part of a loving community of people interested in self-development. Join us for a community social after the class. **🧘 What to Bring:** • Water • Journal and a pen • Comfortable clothes • An open, curious heart **✨ After Class** Feel free to join our optional group social nearby to continue the connection (not included). **🔗 Stay Connected:** Follow me on Instagram: 👉 [https://www.instagram.com/fromwithin.aga/](https://www.instagram.com/fromwithin.aga/ "https://www.instagram.com/fromwithin.aga/") Join my WhatsApp community to stay in the loop about upcoming classes & events: 👉 [https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1](https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1 "https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1") **💫 About Your Facilitator – Aga** Aga is a certified Hatha Vinyasa yoga teacher, breathwork facilitator, retreat leader and transformational coach passionate about creating spaces that help people slow down, reconnect with themselves and find greater emotional clarity and calm. She has guided students through healing and self-development experiences across Mexico, Colombia, the UK and Spain. Her sessions blend together yoga, breathwork, reflection, mindfulness and somatic practices to support nervous system regulation, self-awareness and deeper connection to self. Alongside group experiences, she also offers 1:1 coaching for busy-minded individuals seeking a life of greater calm, ease, joy and authentic living. ✨ Reserve your spot — space is limited!

A monthly space to **slow down**, **reconnec**t and **intentionally** **pause** before stepping into a new month. In the middle of busy routines and constant movement, this gathering offers an opportunity to check in with yourself, mentally, emotionally and physically. Each Monthly Pause is built around **4 core elements**: **✨ Movement** — mindful yoga to help you slow down and reconnect with your body **🌬 Breath** — guided expansive breathwork to move stuck energy, quiet mental noise and create space for clarity and emotional release **📝 Reflection** — journaling and self-inquiry to process, reset and gain clarity **🤍 Connection** — meaningful moments of sharing, community and human connection Each session is designed to help you **release** tension, **quiet** the mind, **reconnect** to the present moment and create space for greater **clarity and grounding**. Expect a warm and welcoming atmosphere focused on **self-awareness, nervous system support, meaningful connection and intentional rest.** **📍 Who Is This For?** • Open to all levels—beginners welcome! • A nurturing space for anyone craving to pause for a moment. • This is also a warm space to meet like-minded people and become part of a loving community of people interested in self-development. Join us for a community social after the class. **🧘 What to Bring:** • Water • Journal and a pen • Comfortable clothes • An open, curious heart

Let’s be real... Sunday wine nights are great, but we wanted to switch things up a bit. We've hired out a private aerial yoga studio for an hour of hanging upside down and then heading straight out for drinks to debrief. If you are currently thinking, *"I have zero core strength and can barely touch my toes"* —please don't worry, this is exactly for you. This session is entirely zero-pressure. Whether you’re a seasoned yogi or your idea of stretching is reaching for your phone, you are so welcome. It’s honestly just about having a laugh, trying something new, and hanging out. ### 🧘‍♀️ What actually is Aerial Yoga? If you’re picturing Cirque du Soleil, don't stress. Aerial yoga just means we swap traditional yoga mats for soft, silk hammocks suspended from the ceiling. It feels a bit like a mix between playing on the swings as a kid and relaxing in a cozy cocoon. The hammock supports your body weight, which takes all the pressure off your joints. It means you can do deep stretches, fun beginner tricks, and even hang completely upside down with surprisingly little effort because the silk does the heavy lifting. We'll end the session wrapped up in the hammocks for a deeply calming *shavasana*. ### 🎀 The Setup For **£30**, we’ve got the class and the gym facilities completely sorted. * **The Class:** A 1-hour private session led by our amazing teacher, Eva. Expect super easy beginner tricks, a fun soundtrack, and a lot of giggling. * **The Facilities:** Your ticket includes full use of the gym's premium changing rooms. We get access to the hot sauna to melt out our muscles, luxury showers, and fresh towels for everyone. *(You do not need a gym membership for this, we have access).* * **The After-Party:** Once we're all showered and refreshed, we'll walk over to **Teatro** to grab drinks and catch up. *(Drinks at Teatro are just pay-as-you-go).* ### 📍 The Details * **Date:** Sunday 28th June * **Time:** Arrive at **4:45 PM** sharp so we can get into the studio for a 5:00 PM start. * **Location:** Gymbox Ealing Broadway * **Price:** £30 * **Capacity:** Our private studio only has 10 hammocks, meaning there are **just 9 spaces available**. It's super intimate, so it's just first come, first served. ### ⚠️ What to bring & prep * **The Fit:** Long leggings and a long-sleeved top are highly advised. The silks are great, but they can cause friction on bare skin, so comfort is key. * **Hydration:** Please make sure you drink plenty of water throughout the day. * **Health & Safety:** Just listen to your body and go at your own pace. If you have any medical conditions, blood pressure concerns, or injuries, just run it by your doctor and let Eva know before we start. **Drop a message to grab one of the 9 spots. Can't wait to fly (and drink wine) with you all! ✨**

**Vinyasa Flow** **This is simply the art of linking breath to movement. You flow from one pose to the next, like a conversation between your body and your mind.** **Dynamic, alive, and always different, Vinyasa builds strength and energy while keeping you fully present in every moment.** **📍 ArtsED** **every SUNDAY 10.30 AM** **14 Bath Road, Chiswick, London W4 1LY** **For full details, check out www.wlqp.org**

To book: https://www.barefootyogaandtherapy.com What is pregnancy yoga? Pregnancy yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

Practise yoga while the cute puppies roam acround you… A typical puppy yoga class will have approximately 8-10 puppies with around 15 participants and the puppies can range from 8-14 weeks old. Puppy yoga classes involve having puppies roaming from one mat to the next, leaping on participants, and tussling with other puppies as you try out different yoga poses. Often pups are incorporated into some of the yoga poses or they happily roam free throughout class. All puppies are borrowed from a local breeder and we find the breeders from websites such as Kennel Club or Pets4Homes. On some occasions, Puppy Yoga gives the puppies an opportunity to be adopted, if they haven’t already found their forever home. The puppies get the chance to be around other people (not just their breeder) which enhances their socialisation. In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. Interactions with animals, especially puppies, has been proven to be extremely beneficial to our mental wellbeing. The hormone oxytocin is released, in both dogs and people, when puppies interact with someone they like. This provides stress relieving physiological benefits. Find your inner, peaceful, playful child in our Puppy Yoga Classes BarePaws Yoga

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness