Yoga Teacher Training

Head to our booking link to book: https://www.barefootyogaandtherapy.com/puppyyoga TikTok: https://www.tiktok.com/@barepawsyoga?_t=8qXEQMXJRhJ&_r=1 Barepawsyoga Instagram: Barefootyogastudio4 /barepawsyogastudio Puppy Yoga: In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. When you cuddle a puppy, it has psychological benefits, increasing the happy hormones: oxytocin and serotonin to the brain and lowering cortisol levels (the negative hormone) similar to when you embrace a new-born baby for the first time. This in turn with the yoga, will leave you feeling physically , mentally and emotional balanced and fulfillled. For health and safety reasons an Adult must attend and supervise the child. One adult per two children tickets purchased. Tickets non-refundable but can be redeemed against any future puppy yoga event with BarePaws Yoga Ltd.

Practise yoga while the cute puppies roam acround you… A typical puppy yoga class will have approximately 8-10 puppies with around 15 participants and the puppies can range from 8-14 weeks old. Puppy yoga classes involve having puppies roaming from one mat to the next, leaping on participants, and tussling with other puppies as you try out different yoga poses. Often pups are incorporated into some of the yoga poses or they happily roam free throughout class. All puppies are borrowed from a local breeder and we find the breeders from websites such as Kennel Club or Pets4Homes. On some occasions, Puppy Yoga gives the puppies an opportunity to be adopted, if they haven’t already found their forever home. The puppies get the chance to be around other people (not just their breeder) which enhances their socialisation. In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. Interactions with animals, especially puppies, has been proven to be extremely beneficial to our mental wellbeing. The hormone oxytocin is released, in both dogs and people, when puppies interact with someone they like. This provides stress relieving physiological benefits. Find your inner, peaceful, playful child in our Puppy Yoga Classes BarePaws Yoga

To book: https://www.barefootyogaandtherapy.com What is pregnancy yoga? Pregnancy yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

To book: https://www.barefootyogaandtherapy.com/puppyyoga Use code PUPPYLOVE5 for £5 off Practise yoga while the cute puppies roam acround you…
A typical puppy yoga class will have approximately 8-10 puppies with around 15 participants and the puppies can range from 8-14 weeks old.
Puppy yoga classes involve having puppies roaming from one mat to the next, leaping on participants, and tussling with other puppies as you try out different yoga poses. Often pups are incorporated into some of the yoga poses or they happily roam free throughout class.
All puppies are borrowed from a local breeder and we find the breeders from websites such as Kennel Club or Pets4Homes. On some occasions, Puppy Yoga gives the puppies an opportunity to be adopted, if they haven’t already found their forever home. The puppies get the chance to be around other people (not just their breeder) which enhances their socialisation.
In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation.
Interactions with animals, especially puppies, has been proven to be extremely beneficial to our mental wellbeing. The hormone oxytocin is released, in both dogs and people, when puppies interact with someone they like. This provides stress relieving physiological benefits.
Find your inner, peaceful, playful child in our Puppy Yoga Classes
Barefoot Yoga

To book: Www.Barefootyogaandtherapy.com The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation Yoga Nidra Benefits: Rejuvenates the body and the brain. Fights fatigue. Reduces anxiety and lowers high-stress levels. Increases mind and body awareness. Improves concentration. Bolsters memory. Purges negative and unnecessary thoughts.

To book: www.barefootyogaandtherapy.com Intro offer of £39 for one month of classes unlimited. Insta Barefootyogastudio4 A soundbath is an acoustic sound healing journey that calms the mind, re-calibrates your body, clears the subconscious, and activates your body's natural healing systems through resonant frequencies. In meditation we learn to attend to all the sacred energies naturally flowing inside us, including our sensibilities and vulnerabilities. There is an energy that comes with the full moon that enhances our feelings but also empowers and supports them. Our dreams and what is closest to our hearts are illuminated. By immersing yourselves in the healing sound and its vibration, the tonal frequencies produced by the instruments help bringing your body and mind to a state of vibrational balance and harmony, slowing down your brain waves to a deeply restorative and meditative state and activating your body's system of self healing.

SCIENTOLOGY **TOOLS** **FOR LIFE** What if you had simple tools which you could use to improve your relationship with others? What if a step-by-step procedure could help you achieve your goals in life? What if you could learn the secret to mastering any subject you wanted to master? Come and find out!

ALL LEVELS Technique Class Team Shark Dojo, Battersea Sports Centre, SW11 2DA Best time to train is in the morning! Here are a few benefits: * Gets that morning workout out of the way * More productive rest of the weekend * Kickstarts your metabolism * More energy & focus for the day * Develops positive sports/fitness mindset What's involved: * Drill & Hone K1 Techniques * Flexibility exercises * Light controlled Touch-Contact (if time permits) What to bring: * All your equipment * Bottle of water * Muay Thai Kickboxing Shorts are compulsory as they are sports specific! Can be worn over leggings. Please do not wear unsuitable clothing such as track & field shorts, surf or board shorts, tracksuit bottoms etc. MMA Shorts are acceptable as they have enough stretch for flexibility & splits training *Note: If you arrive late, please dress in and join the class straight away. Do not keep the class or your training partner waiting. If you need to leave early just slide out and let your training partner or Instructor know*

**Flourishing Together: Creating a Life of Abundance in Life and in Community** **How do we create a life of abundance both in our daily lives and in community?** ***When we connect with like-minded people, know what we value most, and create life consciously -we flourish.*** Join us on this special Summer Solstice afternoon for an inspiring , thought provoking workshop, led by Maureen Simon. Together we will look closely at celebrating what you have already created as you move towards whole new next level intention. For many it is time for a reset. Transformation is in the air, and it is filled with hope and promise when we invite these qualities into our life. **Abundance and ease are available if you to invite them into your life now. Are you ready?** Join us, as we explore the opportunities and possibilities that are available to you now that you may not be seeing. We will also look at how to embrace change and new opportunities to enrich your life and to create a life that reflects what you most desire and value. **It takes a village. You are not alone. The days of flying solo are behind us. *The Living Well Workshop Series* is a safe place to get clear about your own next steps- in community.** **This workshop is the 2nd in a series of 3 on: Living Well in a Whole New World.** **Do join us for the next and final in the series on November 22nd - Living Well by Choice. Creating what's next using life's lessons and wisdom to guide you** **About the Workshop Leader-** Maureen Simon Maureen has supported 1000s in business internationally, both online and consulting side by side. Her focus has been *Aligned Business Development* as it lives alongside with-living one’s best holistic, conscious life. She has worked with people to help them to fully show up – as who they truly are, with their natural talents and gifts at the forefront of all they do. Her work is based in the metaphysical and mystical realm as they live side by side with grounded outcomes for today’s fast changing world." This is a donation based event. Suggested donation £10. Give what you can. We are a registered charity.

Whether you're a high flying corporate executive, an aspiring salsa dancer, a visiting american cheerleader, a weekend super model, an olympic swimmer, or living in London from a Sanctioned country with an exotic name, get your training attire out of the closet and join us in Hyde Park with a crew of upbeat and high energy people! https://vimeo.com/229105691 Join us if it’s like minded people you want to meet, If it's a summer beach body you’re after or you simply want to see the amazing sites of Hyde Park. No matter what your reason you will be welcomed by positive energy and open minded individuals. What to expect: an hour of fun and well thought out dynamic body weight exercises. What’s included: following a thorough warmup we begin our short runs and HiiT workouts within desigated areas of Hyde park. What does it really mean: Steady Cardio mixed with explosive sprints, body strength HiiT training, group workouts, followed by a warm down of yoga and mindfulness. By the end of the class you have worked your entire body (and made new friends). You can push yourself according to your fitness level. We never point out any individuals but instead motivate the whole group to push further. We welcome everyone in our group. We run (slow pace) between HiiT stations. We always show options for our exercises from easy option to enhanced and difficult form of the same move. Bring a friend and let’s grow our tribe. Now for the finer details..... When: Every Sunday 11AM Meeting spot: Where: Speaker's Corner - Behind Small Cafe - copy this code in google: GR6R+C7 Exact Location ( click on the link) https://goo.gl/maps/F7sCa5dtjjqZ1J5W7 Closest station: Marble Arch (Central Line) What to bring: light comfortable backpack (to run with): water, hand gloves (for ground workouts), extra top to change into (at the end) make sure there is room for for great attitude and positive vibes :) Note: we are not stationary so you will need to carry what you bring. We run at very comfortable pace. Finish at: Close to Lancaster Gate Station. We then head to Urban Baristas for healthy refreshment and Brunch. They serve the best coffees and super delicious menu. We sometimes finish by Albert Memorial and head to WholeFoods. We post the exercise program on our Facebook and Instagram page. Make sure to check it out: FACEBOOK: https://www.facebook.com/urbantribelife INSTAGRAM: Sunday's Bootcamp: https://www.instagram.com/urbantribe.life/ Our Retreats Page: https://www.instagram.com/utretreats/ We can all achieve more by exercising together. Urban Tribe is about Connecting People Outdoors. Looking forward to see you next Sunday :) Now the boring stuff: Attending any bootcamp session is absolutely at your own risk. We accept no responsibility or liability for any loss, injury or damage arising in any way.

**🎟️ Tickets available on [Eventbrite](https://www.eventbrite.co.uk/e/a-cyanotype-workshop-with-nature-as-co-author-tickets-1990651946559?aff=oddtdtcreator&keep_tld=true)**[ ](https://www.eventbrite.co.uk/e/a-cyanotype-workshop-with-nature-as-co-author-tickets-1990651946559?aff=oddtdtcreator&keep_tld=true) Discover cyanotype, a photographic printing process, in this hands-on workshop where Nature becomes your co-author Slow down, step outside, and perhaps take a walk through the local *Lee Valley* — exploring *Bow Creek Ecology Park*and *East India Dock Basin* between Canary Wharf and Trinity Buoy Wharf — for a little birdwatching and inspiration from the natural world. Breathe deeply, listen to the river, and enjoy the calm energy that comes from spending time outdoors. Walking in nature can help quiet the mind, restore focus, and reconnect us with the rhythms of the natural world. Notice the delicate shapes, textures, and shadows that Nature creates, and transform them into your own cyanotype prints. Then come to *BE Ka Art Studio*, Elena's riverside atelier in *Trinity Buoy Wharf*, for a relaxing cynotype session. In this hands-on workshop, you'll discover cyanotype. This photographic printing process uses sunlight, water, and natural materials to create stunning one-of-a-kind artworks in deep luminous blue. Using botanicals, shells, feathers, and found objects, you'll compose your own prints and watch them develop in real time. No cameras, screens, or prior experience needed. You'll leave with your own original cyanotype artworks. ## Nature & Back to Gaia These workshops are dedicated to Nature and *Back to Gaia – A Copyright for Nature* 👉 *[https://www.backtogaia.org](https://www.backtogaia.org)* The founder of the project will present during the events, sharing the vision behind the initiative and its work protecting the natural world. 10% of every ticket will be donated to the charity and invested in projects that support and protect Nature. ## What You’ll Do * Arrange botanicals and natural objects to compose your own cyanotype prints * Add a personal touch with wooden letters, drawings, or handwritten details * Expose your work in sunlight — or UV light if the weather is cloudy * Develop your prints in water and watch the images appear ## What’s Included Everything is provided, including: * A5 coated paper sheet in your choice of colour * Acrylic film * Botanicals, feathers, shells, and natural materials *(feel free to bring your own if you'd like)* * Small wooden craft letters * Trays and all cyanotype materials Just bring your curiosity. Additional paper in different colours and sizes will be available to purchase on the day, along with acetate sheets and markers to customise your creations even further. ## Good to Know * No prior experience necessary — suitable for complete beginners * Relaxed and creative atmosphere * Children must be accompanied by an adult * Step-free access available #### **Please Bring** #### **BYOB** – No drinks or food will be provided. You’re welcome to bring your own. The studio is close to local favourites such as *The Orchard Café* and *Layers Bakery***,** if you’d like to grab a drink or snack before or after (both open every day until 4 pm). ## **📍Location – Trinity Buoy Wharf, London** E14 0FP The workshop takes place at **Trinity Buoy Wharf**, a historic 19th-century site in London’s Docklands, now home to one of London’s most vibrant creative communities, a sculpture park, event venues, and the iconic Container City™ buildings. More info: [https://www.trinitybuoywharf.com](https://www.trinitybuoywharf.com/ "https://www.trinitybuoywharf.com/") ***The entry gate will be open from 7:00 a.m. to 7:00 p.m., so please don’t be late. If you arrive after that, unfortunately, we won’t be able to let you in.*** ## **Privacy & Consent** *By attending this event, you agree that photos and videos may be taken and used for promotional purposes, including on BE* *KA website and social media channels. If you'd prefer not to appear, simply let me know***,** *and I'll make sure to respect your wishes.*

**Flourishing Together: Creating a Life of Abundance in Life and in Community** **How do we create a life of abundance both in our daily lives and in community?** ***When we connect with like-minded people, know what we value most, and create life consciously -we flourish.*** Join us on this special Summer Solstice afternoon for an inspiring , thought provoking workshop, led by Maureen Simon. Together we will look closely at celebrating what you have already created as you move towards whole new next level intention. For many it is time for a reset. Transformation is in the air, and it is filled with hope and promise when we invite these qualities into our life. **Abundance and ease are available if you to invite them into your life now. Are you ready?** Join us, as we explore the opportunities and possibilities that are available to you now that you may not be seeing. We will also look at how to embrace change and new opportunities to enrich your life and to create a life that reflects what you most desire and value. **It takes a village. You are not alone. The days of flying solo are behind us. *The Living Well Workshop Series* is a safe place to get clear about your own next steps- in community.** **This workshop is the 2nd in a series of 3 on: Living Well in a Whole New World.** **Do join us for the next and final in the series on November 22nd - Living Well by Choice. Creating what's next using life's lessons and wisdom to guide you** **About the Workshop Leader-** Maureen Simon Maureen has supported 1000s in business internationally, both online and consulting side by side. Her focus has been *Aligned Business Development* as it lives alongside with-living one’s best holistic, conscious life. She has worked with people to help them to fully show up – as who they truly are, with their natural talents and gifts at the forefront of all they do. Her work is based in the metaphysical and mystical realm as they live side by side with grounded outcomes for today’s fast changing world." This is a donation based event. Suggested donation £10. Pay what you can we are a registered charity.

Join our Sunday Improvers Flamenco Classes at Danceworks with Maika Jimenez Blanco — a welcoming and energetic space to continue developing your flamenco technique, artistry and confidence. These classes are designed for students who already have some flamenco experience and would like to deepen their understanding of flamenco technique and choreography in a supportive and encouraging environment. Each session includes: * Footwork technique (zapateado) * Arm and hand technique (braceos y floreos) * Turns, coordination and posture * Flamenco rhythm and musicality * Choreography work * Expression, confidence and performance skills We work on traditional flamenco styles while also building strength, elegance and stage presence. The atmosphere is friendly, motivating and inclusive, with attention to both technique and enjoyment. Current choreography work includes Tangos de Triana and other exciting flamenco repertoire throughout the year. Whether you want to improve your dancing, reconnect with your creativity, or simply enjoy the passion and energy of flamenco every Sunday, you will be very welcome. 👠 Flamenco shoes recommended. 💃 Taught by internationally experienced flamenco teacher and founder of Flamenco with Maika, Maika Jimenez Blanco “Flamenco for everybody” ✨ When? **Every Sunday** Time: **11:00 - 12:00** Where? **Danceworks** 16 Balderton St, London W1K 6TN Studio 4 Nearest Tube stations: **Bond St.** Marble Arch Cost? £13 per class. **Book here:** https://danceworks.com/london/classes/timetable/ Class bookings become available 7 days in advance. Online bookings close 15 minutes before the class starts but you can book in person up to the start time. **Waiting lists are available.** ***About Maika:*** Maika is a flamenco and Spanish dance teacher with more than 19 years of experience, teaching adults and children in Spain, the United States of America, Mexico, Canada, and UK. She also led flamenco classes at Rey Juan Carlos University from 2013 to 2018. Born and raised in Madrid (Spain), she began studying ballet and Spanish dance at the tender age of nine. Maika studied at Karen Taft Dance Academy and Flamenco Centre “Amor de Dios”, majoring in Spanish Dance at the Conservatory of Dance in Madrid. In 2003, she was awarded a Teaching Methodology Applied to Spanish Dance certificate and then focused her career on dance education. Maika has continued her professional training alongside teachers including Antonio Canales, Alfonso Losa, La Lupi, Rojas and Rodriguez. Maika co-founded the company Spanish Flamenco Tour, based in Miami (USA), a business dedicated to promoting flamenco and Spanish culture, to a local audience. Adding more strings to her bow, Maika embarked on a Master´s Degree in Leadership and Management of Cultural Projects at the Institute of Dance “Alicia Alonso”, Rey Juan Carlos University. Her final master’s project was based on promoting Spanish dance, receiving a First-Class Degree. Maika’s classes are designed to extract every student’s natural ability to dance and show them how wonderful and fun, this art form is.

Saturday 21st June | Rottingdean Loop from Brighton Marina Celebrate the longest day of the year and International Yoga Day with a soul-nourishing coastal adventure along one of the most beautiful stretches of the South Downs coastline. This uplifting circular hike combines dramatic white chalk cliffs, panoramic sea views, rolling South Downs landscapes, fresh ocean air, and hidden peaceful spots perfect for movement and breathwork. The route is approximately 11.5 km, taking around 3–4 hours at a mindful pace, with moderate elevation (approx. 170m). What to expect ✨ Stunning clifftop and sea views ✨ The iconic Brighton coastline and Rottingdean village charm ✨ Gentle yoga stretches to open the body ✨ Qigong practice to awaken energy flow ✨ Guided breathwork to recharge and reset ✨ Time to connect with like-minded people in nature ✨ A special Summer Solstice intention / meditation moment This is more than a hike — it’s a moving celebration of light, vitality, nature, and inner balance. Hike details Distance: 11.5 km / 7.2 miles Duration: approx. 3–4 hours (with yoga / qigong stops) Difficulty: Moderate Terrain: * Coastal paved undercliff path * Clifftop trails * Rolling grassy South Downs paths * Some inclines / gentle climbs * Uneven ground in sections (good walking shoes essential) Who is this for? Perfect for reasonably active walkers who enjoy nature, mindful movement, and inspiring views. No yoga or qigong experience needed. Please bring ✔ Water ✔ Packed lunch / snacks ✔ Comfortable layers (coastal weather changes quickly) ✔ Walking shoes / trail shoes ✔ Small mat or towel for yoga practice ✔ Sun protection A little invitation text As the sun reaches its highest point and daylight stretches to its fullest, we gather to move, breathe, and celebrate life in nature. Let this be your reset — a day to reconnect with your body, your breath, and the powerful energy of summer. We’ll finish the hike on the beach watching the sunset with a fish & chips ( optional 😁) then heading back to London.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

Join us for our Sunday Meditation Service - 'God's Nature in the Father!' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)