Yoga on the Beach

To book: www.Barefootyogaandtherapy.com Intro offer £39 for one month of unlimitedee classes Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. As we rest here, we can turn our attention easily and effortlessly to the very nature of awareness and consciousness. We start to experience the ‘deeper’ features of yogic teachings that previously we perhaps considered intangible, such as feeling our interconnected wholeness and becoming aware of our true, unified nature – expansive, inclusive, and deeply restful.

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Stephen & Jake which take place at the: Creative Nature HQ, Unit TW-008, Harrington Way, Woolwich, London, SE18 5NR on Friday evenings from 6.00pm until 7.30pm Email: [stephenstockbridge@gmail.com](mailto:stephenstockbridge@gmail.com) Tel: 07951 772 566 With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems . You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Learn to Meditate - Fridays in Mayfair @ 5.45pm - 6.45pm Join our Free Sahaja Yoga Class Venue: Mayfair Library 25 South Audley St, London, W1K 2PB Achieve Yoga & enter into a state of ‘thoughtless awareness’. In the heart of London @ Mayfair Library, there is a weekly class in free meditation. **Achieve Yoga & Learn to Meditate in 2026 - 5:45- 6:45pm Fridays** The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing ## What is Meditation? Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. ## Yoga! It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening. Each week many people experience this actualisation at one of the many free meditation classes on offer ## How to get into balance? The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit. ## Kundalini As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation www.sahajayogalondon.co.uk Free Meditation & Yoga Classes in London Want to experience it now – Experience Self Realisation now – Guided Meditation ([https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/](https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ "https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/")) ###

**BOOK HERE**: https://sportas.co.uk/games/49632 **Game Description:** Join our first corporate beach volleyball tournament of 2026! 🧡 Please get in touch with us if you'd like more details/have any questions. A portion of the proceeds of this event will go towards supporting our charity partner AFK. Who are on a brilliant mission to improve mobility, independence and employment opportunities for disabled, autistic and neurodivergent young people across the UK - https://www.afkcharity.org \- Mixed Gender \(minimum of 1 woman on court at all times\) \- 5 games guaranteed \- Games to 15 points \- 6 teams in total\, top 2 go to the final \- Medals for Winners 🥇 **Rules** Official NVL Volleyball rules

Join us for a spectacular long weekend exploring West Dorset and the Jurassic Coast, one of England’s most dramatic and rewarding walking landscapes. This four-day Adventure Women UK trip focuses on the western end of Dorset, taking in sweeping coastal paths, rolling chalk downland, ancient hill forts and classic villages — offering big views, fresh sea air and a real sense of journey across the landscape Over the weekend, we’ll walk a carefully balanced mix of routes, starting with the coastline around Abbotsbury and Chesil Beach, building to a longer and more demanding coastal day to Golden Cap, and finishing with gentler but still rewarding walks to round off the trip. The programme is designed to offer variety and challenge without rushing, with time to pause, take photos and enjoy being out on the trail. This itinerary is distinct from our previous East Dorset trips, showcasing the wilder landscapes and iconic highlights that make West Dorset such a special place to explore on foot. This is a women-only trip with a supportive, friendly atmosphere, ideal for women who enjoy good walking, shared adventure and exploring beautiful places together — whether you’re coming solo or with a friend. Our base for the weekend is The Cow Shed in Toller Porcorum, a comfortable group house set on the edge of the Kingcombe National Nature Reserve, owned and run by Dorset Wildlife Trust. Surrounded by countryside and wildlife-friendly gardens, it provides a peaceful retreat after full days on the hills, with all bedrooms en-suite and relaxed communal spaces to unwind. Evenings are flexible and sociable — we’ll either eat out together at local pubs and restaurants or you’re very welcome to use the self-catering facilities at the accommodation, depending on preference. Planned Walks Day 1 – Abbotsbury & Chesil Beach \~11 km \| 270 m ascent \| 3–4 hrs \| Grade 2 – Moderate A stunning coastal introduction to the weekend, taking in wide views across Chesil Beach and the Fleet Lagoon. Rolling paths, sea air and expansive horizons make this an ideal first walk — scenic, uplifting and a great way to ease into the trip after travelling. Day 2 – Hardy’s Monument to Maiden Castle \~19 km \| 425 m ascent \| 5\.5–6 hrs \| Grade 3 – Challenging A longer inland day across classic West Dorset chalk downland. This route links Hardy’s Monument with Maiden Castle, one of Europe’s largest Iron Age hill forts. Expect wide open views, steady climbs and a strong sense of history. A satisfying full day on the hills without technical terrain. Day 3 – Lyme Regis & Golden Cap \~14\.5 km \| 540 m ascent \| 4\.5–5\.5 hrs \| Grade 3 – Challenging The standout coastal day and a real highlight of the weekend. This dramatic Jurassic Coast walk includes sustained climbs, cliff-top paths and big sea views as we pass through some of Dorset’s most iconic scenery. We finish in Lyme Regis, with free time after the walk to relax on the beach, explore the town, enjoy an ice cream and soak up the seaside atmosphere before returning to accommodation. Day 4 – Cerne Abbas & the Cerne Giant \~10 km \| 260 m ascent \| 3–3\.5 hrs \| Grade 2 – Moderate We finish with a gentler inland walk through the historic village of Cerne Abbas, passing beneath the famous Cerne Giant. Rolling countryside, steady climbs and a relaxed pace make this a perfect final day — sociable, scenic and relaxed walk before heading home. 🔎 Overall Trip Grade: 3 – Challenging \- Two coastal days balanced by two inland countryside walks \- One longer inland day and one demanding coastal day \- Ideal for those who enjoy varied landscapes and classic British walking \- Suitable for walkers comfortable with 10–19 km days on hilly terrain Accommodation The Cow Shed, Toller Porcorum – West Dorset A spacious and welcoming group house set within the Kingcombe National Nature Reserve, owned and run by Dorset Wildlife Trust. Key features: • All bedrooms en-suite. • Mix of twin rooms and solo rooms • Large fully equipped kitchen/diner and separate dining room • Boot room and utility space for walking kit • Comfortable lounge/snug • Free Wi-Fi • Off-road parking • Outdoor seating area and access to peaceful shared grounds • On-site café available during the day Comfort Grade: Level 4 – Comfortable Group House A high-quality, well-equipped base offering more comfort and privacy than hostel or lodge accommodation — ideal for a multi-day walking trip. Price: \- Twin share: £315 per person plus meetup fees Or book direct [HERE](https://adventurewomen.co.uk/upcoming-adventures-1/ola/services/jurassic-coast-west-hiking-weekend-abbotsbury-golden-cap-coastal-cliffs-4-days-3-nights-twin-room-share-option) \- Solo room: £385 per person \(limited availability\) \- Book via website only [HERE](https://adventurewomen.co.uk/upcoming-adventures-1/ola/services/jurassic-coast-west-hiking-weekend-abbotsbury-golden-cap-coastal-cliffs-4-days-3-nights-solo-room-option) Deposit: 50% to confirm your space Balance due: 6 weeks before departure Around 6–8 weeks before the trip, you’ll receive your full trip pack, kit list, preparation guidance and access to the private WhatsApp group for coordination and car sharing. What’s Included ✔ 3 nights’ accommodation at The Cow Shed ✔ 4 fully guided hikes ✔ Qualified walk leader throughout ✔ Qualified outdoor first aid cover ✔ Detailed trip pack and preparation guidance ✔ Private WhatsApp group for coordination & connection ✔ Adventure Women host — all planning taken care of What’s Not Included ❌ Meals & drinks ❌ Transport to and from the walks. Typically participants arrange informal car shares. ❌ Personal hiking kit (boots, waterproofs, etc.) Come Solo or Bring a Friend Most women come on their own — and always leave with new friends. This is a supportive, welcoming trip designed for women who enjoy good walking, beautiful landscapes and shared adventure. 💬 What Our Previous Adventurers Say “Thank you for an amazing trip — the walks, the views, and the company were all brilliant.” “It was so lovely meeting everyone and spending time together. I’m already looking forward to future adventures.” “I’ll definitely be back — this might become an annual tradition.” Important Note By RSVPing “yes” to any event, you agree to the group’s terms and conditions and payment policies. All payments are non-refundable, and any deposit and reserved spaces will be forfeited if the full balance is not paid on time. Visit Adventure Women T&Cs: [https://adventurewomen.co.uk/ts%26cs] You acknowledge that outdoor activities involve inherent risks, including but not limited to slips, trips, falls, drowning, exposure to extreme weather, equipment failure, medical emergencies, serious injury and death, and you voluntarily assume all such risks. For more details, visit: [https://adventurewomen.co.uk/ts%26cs] Min 10 people required to run this trip. You will need to complete a waiver and provide a UK-based emergency contact before joining. Note: The itinerary and activities are subject to change for the safety and overall experience of the group based on weather, conditions, or group competence. Please see Ts&Cs for full details. About Us Adventure Women is an outdoor pursuits club for women united by a shared passion for exploration and an unwavering spirit of adventure. We believe the outdoors is a canvas for personal growth, camaraderie and unforgettable experiences. Join us to embark on journeys that inspire, uplift and redefine what it means to be an Adventure Woman.

The 5Rhythms® is a simple movement meditation practice designed to release the dancer that lives in everybody, no matter what shape, size, age, limitation and experience. The 5Rhythms® are Flow, Staccato, Chaos, Lyrical and Stillness. They come together to create a Wave, a movement meditation practice. There are no steps to follow. Bring your friends, your heart, willingness to move and bottle of water. Cash / card / PayPall/ bank transfer at the door or pre register: info@5rhythmswithkat.com >  £20 regular / £22 abundance for those in position to support our community / £16 concession for unemployed www.5Rhythms.com (http://www.5rhythms.com/classes/BareSoulsRhythmsclass-136) we are on Facebook (https://www.facebook.com/groups/BareSouls.5Rhythsm.withKat/) http://photos4.meetupstatic.com/photos/event/c/d/d/600_437763293.jpeg

[BOOK HERE](https://www.benita-yoga.com/schedule) This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart. Please bring a mat. Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included

Head to our booking link to book: https://www.barefootyogaandtherapy.com/puppyyoga TikTok: https://www.tiktok.com/@barepawsyoga?_t=8qXEQMXJRhJ&_r=1 Barepawsyoga Instagram: Barefootyogastudio4 /barepawsyogastudio Puppy Yoga: In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. When you cuddle a puppy, it has psychological benefits, increasing the happy hormones: oxytocin and serotonin to the brain and lowering cortisol levels (the negative hormone) similar to when you embrace a new-born baby for the first time. This in turn with the yoga, will leave you feeling physically , mentally and emotional balanced and fulfillled. For health and safety reasons an Adult must attend and supervise the child. One adult per two children tickets purchased. Tickets non-refundable but can be redeemed against any future puppy yoga event with BarePaws Yoga Ltd.

Come practice Rocket Yoga in the Heath every Saturday at 10am from June 2026. You’ll be led by Susana Alexandra - certified Ashtanga vinyasa and Rocket/ Rocketbeats teacher- through a beginner friendly Rocket 1 and 2 practice. We will then head for coffee nearby where we’ll share reflections on our weekly book read. The books we read will be chosen at random and can be on any topic or genre. They are not yoga books specifically, but we will use them as a lens to explore and reflect on elements of the 8 limbs of yogic (Ashtanga) philosophy within our discussions. * Beginner-friendly variations are offered * Bring a mat and water bottle (props provided by Susana, the teacher) * Coffee will be at local small businesses near Gospel Oak * First book of the week TBC on 13th June * This is a pay as much as you can event with £5-£12 recommendation. Come try, play, discuss and socialise

To book: Www.barefootyogaandtherapy.com Dynamic and fast-paced flow of yoga. The structure is similar to that of Ashtanga Vinyasa, consisting of a warm-up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.

A tremendous WEEKEND of coastal walking on the south coast ! We shall buy group train tickets on Saturday morning for the 9.05am train to Bournemouth followed by coastal bus at 11.20am to Branksome Chine from where the walk shall commence at around noon. You must TRAVEL LIGHT ! Although this is a two day walking weekend trip you may if you wish simply attend either Saturday or Sunday with the fee for non season ticket holders each day being £10. Train ticket : Open return to Bournemouth Or you may decide to drive. We shall first walk 45 minutes along the beaches to the cafe at Sandbanks beach where we shall have lunch before then boarding the Sandbanks ferry followed by walking on iconic Studland Beach and the most stunning section in which we pass Old Harry Rocks on the clifftops as we then descend into Swanage. We should arrive at Swanage by 5pm. Many of us shall have takeaway fish and chips from The Parade before taking the bus back to Bournemouth and Boscombe. So bus back to Bournemouth anytime from 5.15pm to say 7pm. Book a hotel room for anywhere in Bournemouth or Boscombe. On Sunday morning we shall buy group single train tickets to Lymington Town ( actual ticket is from Brockenhurst to Lymington Town ) for train at 9.50am that arrives at 10.37am (after changing at Brockenhurst) from where we shall walk a delightful 10 miles to Barton on Sea with an option to take the short ferry to Hurst Castle and then walk along the shingly spit straddling lunchtime. At the end of the walk we shall take the bus from Barton on Sea to New Milton from where we shall board the train back to London. Things to bring : waterproof jacket and walking shoes or boots or trainers plus sunhat, suncream and sunglasses. You should have adequate and appropriate insurance for this type of activity and be able to walk 2.5 miles per hour. Meet up fee: £30 ( free for season ticket holders ) payable in cash or in advance by bank transfer. If you pay for the event you will be accorded a season ticket for both this group and sister group Weekday Walks for the period to 31st March 2027. Please only post photos of others with their consent. Please place a comment on the event page once you have booked your hotel. My no 07714250849.

Yoga in Hyde Park for people seeking real connection - movement, presence, eye contact and trust beyond words. This is a **gentle open-air partner yoga experience for people who want to feel more connected -** to themselves, to others, and to real human presence in a city where meaningful connection is often missing. Not a fitness class. Not speed dating. Not about perfect yoga poses. Through simple partner yoga practices, eye contact, breathing, balance and movement, we explore how trust, openness, support and connection naturally appear between people. It\` s a true soul date that makes you see the Universe in the stranger eyes. Or your own reflection. 💛 No yoga experience required. Just you. And you can smile. Just presence, movement, contact, and a little courage to meet another human being beyond words. 🌿 Open-air sessions in Hyde Park 🧘 Beginner-friendly 💫 **Come alone or with a friend/partner** **🧘‍♂️ Bring your own yoga mat or any cover to use** 🤍 Open to everyone 18+ 🫶 Donation is welcome: pay what feels comfortable The practice is based on the Sacred Yoga system created by Ivan Petkanych and facilitated by trained practitioners in yoga therapy, psychotherapy, and transformational group work. 🫶 **Trauma-aware & safe space**. ⏱️ Time: Saturdays, 12 pm (please, arrive on time for us to head to the practice spot inside of the park at 12.10) Those who wish to stay and communicate after - you are most welcome 🫶 For any inquiries, feel free to: email us at c.space.cic@gmail.com call or WhatsApp at 07577657108 (Kristina), 07879060225 (Lana) Looking forward to seeing everyone!

To book: https://www.barefootyogaandtherapy.com What is pregnancy yoga? Pregnancy yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

**It’s finally happening…** # **SUMMER STARTS HERE.** We’re heading to **Alum Creek Beach** for the ultimate kickoff to warm weather, good vibes, and unforgettable days with your favorite people. Get ready for: 🔥 **Music** 🏐 **Games in the sand** 🌊 **Swimming + sunshine** 😂 **Nonstop laughs with the best crew** This is your sign to get outside, get active, and start your summer the right way. **Bring your people. Bring your energy. Bring the vibes.** 🍉 We’re organizing snacks, so please sign up to bring something: https://www.signupgenius.com/go/10C084AADAC2DA5F58-64575425-alum Let’s make this one of those days everyone talks about all summer. Pull up, show out, and let’s get a little rowdy — *the fun way* 😎 We’ll post our exact meetup spot on the beach the day of the event.