Exercise During Pregnancy

Etobicoke Weekend Walks Let’s take a spring walk around High Park. **Location**: Meet at High Park station (outside Quebec Ave entrance) at 10:00 AM on Saturday April 18th. **Distance**: about 4 km **Route**: We’ll start the loop around Spring Road and head South until we reach Colborne Lodge. From there we will head back North along Grenadier Pond. **Description**: Easy casual walk at your own pace around High Park. An opportunity to get outside, meet new people, exercise and connect with nature. High Park is one of Toronto’s largest Parks. A great place to visit in the spring time with many attractions, including the Cherry Blossoms.

Move. Sweat. Smile. Repeat. This is a fun, high-energy Zumba class designed for real people — not performers, not fitness models, just humans who want to move, feel good, and leave happier than they arrived. Expect: Easy-to-follow Zumba routines Great music (Latin + global vibes) A welcoming, judgment-free space A workout that feels like a party (but still burns calories 😉) No dance experience needed. No pressure to “get it right.” Just show up and move. Followed by yoga for 20 mins. Sweat first, snacks after. If you’re free, we may head to a nearby spot to eat together. Class fee: $5 (helps cover space and music). Email money transfer to: monasalahuddin@hotmail.com

Line Dance classes are a hoot! Thursdays at 6pm and Saturdays at 11am It's only a $10 drop in and all levels are welcome. We have something for everyone from absolute beginners to intermediate. It's a tonne of fun. A great way to be active and stay social. Come join us! Come Dancing!! www.comedancing.ca

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** https://bit.ly/frc-toronto-chat **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

🌸🌊 SPRING WALK OF THE TORONTO ISLANDS (9KM) 🌊🌸 Lakeside Paths, Skyline Views & A Full Island Escape There’s something about the Toronto Islands that feels like a mini getaway — even though you’re just minutes from downtown. Join us for a relaxed, scenic spring walk across the Toronto Islands, where open water, quiet pathways, and skyline views come together in one of the city’s most peaceful settings. The Islands have a rich and layered history — once a sandbar peninsula connected to the mainland until a storm in 1858 separated it, creating the island chain we know today. Over time, it’s been home to cottages, amusement parks, and a tight-knit residential community that still exists on Ward’s Island. On this walk, we’ll move from the quieter, more open spaces of Hanlan's Point, through the lively areas of Centre Island, and end in the charming residential feel of Ward's Island. This is not a formal tour. It’s a social walk with fresh air, beautiful views, and time to connect. 👉 **Don’t forget to join our WhatsApp group** – [CLICK HERE!](https://chat.whatsapp.com/H59mSCbsAi018gYANrKAnc?mode=ac_t) 🚶‍♂️ What We’ll Do We’ll take the ferry together to Hanlan’s Point and begin our walk across the islands. The route is flat, easy, and beginner-friendly — perfect if you’re easing back into walking or just want something relaxed. We’ll pass beaches, open green space, and some of the best skyline views in the city (perfect photo moment 📸), making our way through Centre Island before ending at Ward’s Island. Feel free to bring a snack to enjoy along the way — or even something small to share. You’re welcome to leave at any time or stay and explore after we finish. 🌦️ Weather & Expectations This walk will happen in typical spring weather — which means sun, wind, or light rain are all possible. As long as it’s not extreme conditions, we’ll be going ahead. The islands can feel cooler and windier than the city, so dress in layers and be prepared. Comfortable shoes are a must. Also — this is NOT a guided or historical tour. I’ll share bits of history casually, but the focus is on enjoying the experience together. 🧢 Meetup Details 📍 Meetup Location: Inside the ferry terminal beside the bathrooms 🫎 I’ll be wearing my Moose Hat ⏰ Meetup Time: 11:00 AM 🚢 Ferry Departure: 11:15 AM (Hanlan’s Point Ferry) PLEASE BE ON TIME. Once we’re on the ferry, it will be very difficult to catch up. 🎟️ Ferry Ticket: $9.57 You must purchase your ticket in advance. [CLICK HERE FOR TICKETS!](https://secure.toronto.ca/FerryTicketOnline/tickets2/index.jsp) 🎟️ Meetup Fee: $5 cash in person or e-transfer to 📧 \*\*[mathewmaclean@hotmail.com**](http://mathewmaclean@hotmail.com%2A%2A/) This helps support the group and allows us to keep hosting events like this. Thank you for supporting community! 💖 🎒 What to Bring Water Comfortable walking shoes A snack (or something small to share!) Layers (it can be cooler by the water 🌬️) Sunscreen or sunglasses (on brighter days) Please also use the washroom before arriving, as stops are limited early on. 🌈 Who Is This For? This group is open to anyone who wants to be social and make friends — whether single or not. We also host: 🎬 Movies 🚶 Walks & hikes 🎭 Arts & culture outings 🍽️ Restaurant gatherings There’s always something happening. R EMEMBER: You’re welcome to just show up on the day if you’re unsure about your schedule. And as always, sometimes plans shift and events may need to be canceled — please keep an eye on updates. 👤 Organizer: Mathew Questions? Post on the event wall or email 📧 [torontomoviesandoutings@hotmail.com](mailto:torontomoviesandoutings@hotmail.com) Come for the fresh air. Stay for the skyline. Leave feeling like you took a trip — without ever leaving the city. 🌊✨

**🎾 Novice Pickleball Mixer at the Miles Nadal JCC** Looking to level up your game in a fun, social setting? Join our *Novice Pickleball Mixer* — designed for players at the 2.0–2.5 level! Build your skills, meet fellow pickleball enthusiasts, and better understand your playing level — all in a welcoming, low-pressure environment. Don’t miss your chance to join this active and friendly group. Whether you’re ready to commit to the full season or just want to drop in and try it out, we’ve got flexible options! *** **🏓 Event Details** 📍 **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) 📅 **Spots are open in upcoming sessions — jump in anytime!** 💻 **Registration is required in advance** > **Please note:** RSVP'ing on Meetup does **not** reserve your spot. > 👉 [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=b8wWXRE) > ☎️ Or call 416-924-6211 *** **🎟️ Fees** * **Early Bird Discount:** Save 10% when you register by **March 12, 2025** * **Full Session Registration:** Available (with prorated rates if you join after the start date) *** **🏆 What to Expect** ✔️ Weekly round-robin format ✔️ Facilitated by a knowledgeable pickleball instructor ✔️ Rotate through a variety of opponents to gain experience ✔️ Fun, friendly competition ✔️ Paddles and balls provided (or bring your own) ✔️ A social, supportive environment for improving your game *** **Who Should Join?** This mixer is ideal for **experienced beginner players** (2.0–2.5) who already know the **basic rules, scoring, and court positioning**, and are looking to improve in a structured, social environment. **Note:** This is *not* a learn-to-play session. Participants should have **prior Pickleball experience** and be comfortable rallying, serving, and keeping score. If you’re brand new to the game, we recommend starting with our **Intro to Pickleball clinic or course**. *** **🎉 Come ready to rally, compete, and connect! We can’t wait to see you on the court.**

Email me at bhd.sanaz@gmail.com with your name and the time that you would like to come for your session and I’ll book you in. It’s gonna be a 1 hour 1:1 session. Bring your gym outfit and shoes.😊 And let’s have fun.

🚶‍♂️🌿 WEST TORONTO RAILPATH & THE JUNCTION WALK WITH LUNCH (9KM) 🌿🚶‍♂️ Urban Trails, Creative Energy & A Junction Hangout Some of Toronto’s best walks follow the paths that used to move trains — now they move people. Join us for a relaxed, social walk along the West Toronto Railpath, a unique urban trail that blends city views, street art, and a slightly hidden side of Toronto most people overlook. We’ll make our way north toward The Junction, a neighbourhood known for its creative spirit, independent shops, and laid-back vibe — the kind of place that feels a little different from the rest of the city. This is not a formal tour. It’s a social walk with interesting surroundings and time to connect. 👉 **Don’t forget to join our WhatsApp group** – [CLICK HERE!](https://chat.whatsapp.com/H59mSCbsAi018gYANrKAnc?mode=ac_t) \*\*\* 🚶‍♂️ What We’ll Do We’ll start near the Railpath and follow it north, enjoying the mix of greenery, industrial backdrops, and local art along the way. The trail is mostly flat and easy, making it a comfortable and steady walk. Once we reach the Junction, we’ll explore the area a bit before stopping for a casual lunch together. It’s the perfect way to wind down after the walk. You’re welcome to join for food or head out whenever you like. \*\*\* 🌦️ Weather & Expectations This walk will happen in typical spring weather — sun, clouds, or light rain. As long as it’s not extreme conditions, we’ll be going ahead. Dress in layers and come prepared — this is April in Toronto, after all. Comfortable shoes are recommended. Also — this is NOT a guided or historical tour. I ’ll share bits of context casually, but the focus is on being social and enjoying the walk. \*\*\* 🧢 Meetup Details 📍 Meetup Location: Outside the subway station 🫎 I’ll be wearing my Moose Hat ⏰ Meetup Time: 11:00 AM I will only wait 5 minutes. Early is on time. On time is late. **Lunch:** Shoeless Joes **Menu:** [Click Here!](https://shoelessjoes.ca/food-menu/) We’ll begin promptly — thank you for respecting everyone’s time. End Point: Right back at the Meetup spot. \*\*\* 🎟️ Meetup Fee: $5 cash in person or e-transfer to 📧 \*\*[mathewmaclean@hotmail.com**](http://mathewmaclean@hotmail.com%2A%2A/) This helps support the group and allows us to keep hosting events like this. Thank you for supporting community! 💖 \*\*\* 🎒 What to Bring Water Comfortable walking shoes A small snack Weather-appropriate clothing (layers + rain-ready ☔) Optional: cash/card for lunch Please also use the washroom before arriving, as stops are limited. \*\*\* 🌈 Who Is This For? This group is open to anyone who wants to be social and make friends — whether single or not. We also host: 🎬 Movies 🚶 Walks & hikes 🎭 Arts & culture outings 🍽️ Restaurant gatherings There’s always something happening. \*\*\* REMEMBER: You’re welcome to just show up on the day if you’re unsure about your schedule. And as always, sometimes plans shift and events may need to be canceled — please keep an eye on updates. \*\*\* 👤 Organizer: Mathew Questions? Post on the event wall or email 📧 [torontomoviesandoutings@hotmail.com](mailto:torontomoviesandoutings@hotmail.com) Come for the trail. Stay for the neighbourhood. Leave feeling like you discovered a side of Toronto that’s quietly cool and a little unexpected. 🚶‍♂️✨

**On Sunday, April 19th, join me for A Night in Venice - Johann Strauss, performed by the Toronto Operetta Theatre, and commissioned by** t**he Toronto Symphony Orchestra, in association with the Vancouver Symphony Orchestra, TO Live, and the National Arts Centre’s National Creation Fund.** Set in “the most beautiful city in the world, this sparkling operetta by “Waltz King” Johann Strauss II unfolds during Carnival, where disguises, romance, and waltzes come to life along the city’s iconic canals. The story follows the flirtatious Duke, his scheming barber, and a cascade of mistaken identities involving senators, cooks, and cabaret singers. Amid gondolas, masked balls, and romantic entanglements, chaos unfolds as characters swap roles to pursue love or ambition. With Strauss’s sparkling waltzes and comedic twists, the operetta celebrates charm, deception, and the joy of revelry. My seat is Left Orchestra Seat P9. **Purchase A Night in Venice on Sunday, April 19th at 3pm.** **COST** Adults: $51.75/ 86/ 107 + service charges Meetup Organizer Fee: $5 Ticket Policy: All sales are final. **SIGNING-UP** * **RSVP, confirming if you will join for dinner after** * **[Purchase](https://www.ticketmaster.ca/toronto-operetta-theatre-night-in-venice-toronto-ontario-04-19-2026/event/100062F70DA86374)**[ ](https://tickets.mirvish.com/tina/20416)**your own ticket for Sunday April 19, 2026 at 3pm, and post a comment with your seat number** A reminder will be sent the day before with my cell and reminder details where to meet and when. RSVPs close 1 day prior and cancellations will result in a No Show and impact future attendance. **MEETUP TIME** **Meet me at: 2:45pm inside The Jane Mallett Theatre at 27 Front St. E., to the right side after scanning your tickets** Start: 3pm Length: 2.5 hours including an intermission After: meet at the same spot to head across the street to a local restaurant to chat about the show Enjoy and please post your comments in the Event after.

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Since we have 3 courts and allowed the maximum of 24 players so that everyone signs up for this event will be placed on waiting list FIRST then will be moved to the joining list on WEDNESDAY MORNING. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $162 (for 3 courts) divided by the number of players attended OR $108 (for 2 courts) divided by the number of players attended. My email address will be provided at that time for etransfer.

**MeetUp Location: Finch Subway Station** Toronto is filled with great nature to explore! So we are off to visit Don,; don river who connects nature throughout toronto and runs far. \*City Hike along the Old Rail Corridor Trail and East Don River\* This 15+ km trail starts and ends at subway stations, winds through lush ravines with river views, and offers spring greenery in mid-April that's vibrant after winter. In mid-April, Toronto's ravines burst with fresh green leaves on maples and oaks, wildflowers like trilliums start blooming, and the Don River flows actively from snowmelt, creating small cascades. Expect clear valley views, birdwatching (woodpeckers, herons), and possible deer sightings in the wooded sections—far more vivid than winter's bare trees. This time avoids summer crowds and bugs while highlighting spring's renewal, with mild temperatures perfect for a perfect outing. \*Trail Overview\* Begin at Finch Station on Line 1 (Yonge-University). Head northeast via nearby paths into Newtonbrook Park, then connect east to the Don River trails in East Don Parkland. The route follows German Mills Creek and the East Don River south through forested parklands, passing interpretive signs and memorial trees, before reaching Leslie Station on Line 4 (Sheppard). Total distance is around 15-18 km one-way, taking 4-5 hours at a moderate pace. \*Practical Tips\* Pack water, snacks, and layers for variable ravine microclimates; trails are mostly flat with some moderate hills/roots, suitable for trail runners or hikers. Check TTC for service (frequent on Lines 1/4)

**Caller: Richard Ades** **Band: The McKenzies** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Let’s walk the gardens and enjoy what has spring has on display.