Exercise During Pregnancy

www.dublindancecoop.com for more info! Every Monday at 7.45 in the F2 Rialto. 12 euros. All Welcome. Freeform dancing, stretching, rolling around and playing with anything dance related. No experience necessary!

Our midweek training session :-) Choose from 5km, 7.5km or 10km

Hi All, Planning a regular 10K around the park each monday evening at 7PM. Pace will be at about 5:20 -5:40 per km and we will stick to paths or easy trails. Ideally bring a head or body torch and maybe hi-viz clothing. Meeting at Acres Road (Across from the papal cross). Let me know if you have any questions.

Learn to dance the lindy hop. Join our famously fun and friendly Dublin Swing Dance Community. **HOW DO I BOOK A TICKET?** [Tickets can be booked via our website failteswing.ie.](https://www.failteswing.ie/classes) *Note: If tickets sell out you can email us at [failtehotclub@gmail.com](mailto:failtehotclub@gmail.com) to add your name to the waiting list OR let us know you are signing up with a partner (in which case you might be able to skip the waiting list!! 😎)* **WHO ARE THE CASSES SUITABLE FOR?** We have swing dance classes for complete beginners, improvers and intermediate level dancers. We also have solo jazz classes which are suitable for all levels. **TIME:** Every Monday (except on public holidays) 7:00 - 8:00pm Solo Jazz or Intermediate Swing Dance Courses 8:00 - 9:45pm Beginner/Improver Swing Dance Courses **PRICE:** €77 for a 4 week course. [You must book in advance on our website failtesswing.ie](https://www.failteswing.ie/classes). **CLASS DETAILS:** Our experienced teachers will give individual student feedback and they will email you recap videos of each week's class content. **PARTNER:** For swing dance classes you don't need to sign up with a partner but if you can find someone to sign up with it might help you skip the waiting list. If one of the roles is sold out but you have a partner email us directly at [failtehotclub@gmail.com](mailto:failtehotclub@gmail.com) as we may still be able to offer you a ticket. **AGE:** 18 to 118 years. **WHAT TO BRING:** • Water bottle. • Comfortable footwear. **VIDEOS:** Check out our [Video and Photo Gallery.](https://www.failteswing.ie/performance-gallery) **REFUNDS:** If you can't make it and you let us know at least 24 hours before the event starts we will issue a refund. The 10% booking fee is non-refundable. Tickets are not transferable. No refunds once the event begins. **WHAT ELSE TO KNOW ABOUT:** • Fáilte Hot Club @ Leinster Cricket Club Rathmines- MONTHLY Live Jazz and Swing DJ dance party with drop in complete beginner swing dance class, social dancing, and dance performances. All welcome, no experience or partner required. [Get Tickets at failteswing.ie.](https://www.failteswing.ie/classes) • Private classes- Fast track your learning and enjoyment of solo and partnered swing dancing. Contact [failtehotclub@gmail.com](mailto:failtehotclub@gmail.com) for prices and more information. • Gift cards- You can't go wrong with the gift of dance. Put a swing in the step of someone special with one of our [eGift Cards available via failteswing.ie.](https://www.failteswing.ie/gift-card)

Join us on April 20th for a night of live music, set dancing and craic: a Set Dancing Céilí with brilliant live music. Total beginners are very welcome The entry for the Céilí is €14 with a free lesson in set dancing in advance 7 to 7.45pm and the Live Music Céilí afterwards at 8pm There is no experience or partners required and all dances will be instructed. Venue is Upstairs at McGowans in Phibsborough = Hope to see you there! Louise

Our weekly Monday training session :-) 5km, 7.5km or 10km

Do you want to dance, have fun and stay fit? Join us for Dance Fitness classes in Dublin City centre! 💃 Every Sunday 14:30-15:30 💖 Book your first class for free in our instagram - https://www.instagram.com/dancefit_dublin?igsh=MWh3a2Jub2p4OGI1ZA== ✨

An hour of fun and dancing with a side of fitness. Come along and have some fun 🙌🏽🙌🏽😊😊

A month into spring already, summer may be just around the corner, and for those that have the Dublin Marathon on their dance card later this year, thoughts must be switching to the Training Plans. For the rest of us, not that we don't welcome marathon buds, we still want to enjoy a leisurely run with friends on a wednesday evening, followed by a few beers and chat with fellow travellers. This week, whether you are a future marathoner, or simply want a little bit of exercise, (we only run around 4kM,) and to meet new friends, we will be running to **Murphy's Pub in Rathmines.** so come along and enjoy the craic For newcomers, our Group Runs are great fun, safe for all, and once the run is complete, we can share a beer, have a good chat, make new friends, and look forward to the following week. The route map is here - https://www.mappedometer.com/?maproute=921064 Regards, Liam

We will start the session with some light stretching exercises to warm us up, and help to prepare us for the run. The pace of the run will be steady, depending on who is running with us on the day. Days when we have a large group we may break into multiple groups, each operating independently at their own pace. Saturdays are good for intermediate runners, and is usually a 10km run, again at a steady pace. If you're looking to get into running, come along on Tuesday or Thursday mornings and I will coach you, at your pace, to get you up to running (jogging) to 5km without stops. The only thing I will ask, if you're a beginner, is that you're able to walk for approx 30 minutes at a relaxed pace. PLEASE NOTE: That, if you RSVP a particular event, then please ensure that you attend, as there may be other members relying on you for company on the run. IMPORTANT NOTE: Any run or activity that you participate in with the group will be at your own risk. Usually we have a post run (after our cool down) coffee in the Dash container at the Hole in the Wall pub.

IMPORTANT: If you RSVP a particular event, then ensure that you attend, as their may be other members relying on you for company on the run.

Do you like to try an indoor pool scuba dive with scuba dive equipment🐳? If you are interested in going for this Pool scuba try dive🐬class, please RSVP early as there will be other people going beside this meetup. If anyone cannot make it on this day and wants a different date, RSVP and you can change your date to another date. I will send you the information details to book your pool dive a week that suites you. 😊 https://www.padi.com/ https://youtu.be/kvmgy4XsqrU This event is (PADI) scuba dive for First Timers who are interested in trying Scuba Diving. This will be a scuba dive in a large swimming pool 5m deep at one end. Cost is about 55 euros. Scuba dive equipment will be included and supplied. You will be shown how to use scuba diving equipment by a dive instructor. If you do well in the pool, you can go to the next step and take up an open water PADI dive course qualification. With this qualification it will allow you to do open water scuba diving world wide. Dublin open water boat dives and weekend Atlantic sea boat dives trips and or Fjord boat scuba dives trips will be also avaliable to you around Ireland and World Wide once you are a PADI Open Water qualified scuba diver. People use Sea swimming for its healing properties,it washes viruses, bacteria and cleanse your skin amongst other things due to the sea salt content. Since the pandemic there has been a large increase in people going swimming. Scuba diving also refreshes your mind like hiking to start a new fresh day and a new work week. Anyone interested, please RSVP and I will send you the booking information. As usual this is a sporting event, so when you RSVP and attend this meetup, every person is responsible for their on health and saftey and accept full responsibilty.

Join for the group for a 10km run in the Phoenix Park on Wednesday evenings. We start running at 6:15pm SHARP. The pace will be approximately 5:30/5:40 mins/km, ideally you will need to be able to run at this pace to stay with the group. We meet opposite the entrance to the Papal Cross car park, on the small side road just off the Acres Road. If you have any questions, please let me know, Thank you Maeve

**Caller: Richard Ades** **Band: The McKenzies** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

Join us for one of our favorite hikes this Tuesday (4/21/26) at 6:30 pm as we hike the Hoover Dam Scenic Trail, starting at the west end of the dam. This hike includes some paved paths/roads along with some dirt trails, with a few beautiful views of the reservoir. Join us for this 2 mile hike, finding us in the parking lot at the corner of Sunbury and Smoke Burr.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).