Exercise During Pregnancy

IMPORTANT: If you RSVP a particular event, then ensure that you attend, as their may be other members relying on you for company on the run.

Mix of paces in this group from 6:30 min per km to close to 5 min per km. For those that want to do a longer distance, they will probably start earlier and link up with us for 9AM If you are doing one of the earlier runs (Such as Harry's run), please sign up for this too. Ideally we will run the trails if they are not too wet. Meet near the bus stop at the visitors centre car park. If you have any question, please get in touch. Appreciate if you can sign up as early as possible. If you have any suggestions for changes, let me know. Thanks Shane

Get ready to turn up the heat and dance the night away in this epic Sensual Saturday bash by learning from international artists. **SENSUAL SATURDAY – GRAND EDITION \| Dance Dublin** Join us for a special edition of Sensual Saturday — an evening dedicated to Bachata, Salsa, and connection, featuring internationally renowned artists Kev & Sasha. They are back in Dublin after an amazing event last year. 📅 **Date:** Saturday, 16 May ⏰ **Time:** 7:00 PM – 12:30 AM 📍 **Location:** NYX Hotel Dublin Christchurch, 18 Exchange Street Upper, Temple Bar ### ⭐ Event Highlights * International guest artists **Kev & Sasha** * 90-minute **Sensual Bachata Intensive Workshop** * Social dancing with a perfect mix of Bachata & Salsa (70/30) * Beautiful venue in the heart of Dublin * Bachata & Salsa animations ### 🕺 Schedule **7:00 – 8:00 PM** Cuban Salsa Romántica (warm-up session) **8:00 – 9:30 PM** Sensual Bachata Workshop (90 minutes) with Kev & Sasha focusing on footwork, partnerwork and connection. **9:30 PM – 12:30 AM** Bachata & Salsa Social Night ### 🎟 Tickets Secure your spot early and take advantage of our **early bird offer**. Limited availability. [Buy on eventbrite](https://www.eventbrite.com/e/sensual-saturday-grand-edition-dance-dublin-tickets-1987276681049) ### 🚗 Additional Info * Free parking is available nearby * Open to all levels * Come solo or with a partner Don’t miss this unforgettable night of music, dance, and connection. Be part of it!

This event is for anyone seeking a social run with like minded people. It will consist of 2 loops. the first loop will be run at 6 20 - 6 30 per km pace and will be about 7 km in length. We will then join with the main Dublin Runners group at 9:00 am back at the Visitors Centre (VC), where a variety of pace options will be available. This second loop will be approximately 10 km to 12 km. So you can choose to join at 8 15 am or 9 00 am. Please arrive 5 mins early as we are firm about start times. We usually finish with tea and cake in the cafe in the VC. If your pace is lower than 6 30 per km for about 8 km this run may not be for you. Some people are using this to prepare for summer 10 mile or half marathon races or to build a base to prepare for the Dublin City marathon in October. We will have a couple of groups preparing for the marathon starting in mid July. If you have any questions contact Harry.

An informal training session to explore different methods of old style karate and traditional Japanese swordsmanship. We will practise kata (forms), both solo and paired drills along with more basic exercise to understand body mechanics We split the room rent, which will cost **€10 - 20 per person**, depending on the number of participants It is also a great opportunity for those who are interested in Japanese culture, as the arts are based on our traditional way of life. If you have previous experience, we can share thoughts about different training styles and exchange ideas & techniques This is a private training group that does not belong to any organisations.

**Explore River Boyne Greenway in County Louth.** * **Meeting Point : Dublin Connolly.** * **When : 12:00, 16th of May.** **Meeting in Dublin Connolly Train Station at 12:00 (Inside beside Pret A Manger) Waiting 5 minutes.** **We are taking the SCHEDULED 12:18 InterCity Train to Drogheda** **Duration 1 Hour and 2 Minutes (11 Stops)** **Serving Howth Junction Donaghmede, Clongrffin, Portmarnock, Malahide, Donabate, Rush & Lusk, Skerries, Balbriggan, Gormanston, Laytown and finally Drogheda.** **Arriving at Drogheda Train Station for 13:20.** **For those who need to go the toilet can go at the train station, then we will be walking for 19 minutes 1.5 KM, to the starting point.** **We will be walking through the city and heading west pathway to the Mary Mc Aleese Bridge, Oldridge estate, and the Batlle of the Boyne Sight.** **Trail Loop is 8.2 KM (1 in a half to 2 hours Duration).** **This is a scenic walk.** **Every event is 5 Euro's you can pay by using Revolut or Cash.** **I hope to see you there !**

*NB VERY IMPORTANT - Location not in Stephens green but in a south of the city park, comment on this event or message the organiser on here to be added to our WhatsApp group to get the exact location!* You can also follow us on IG where the whats app group link is - https://www.instagram.com/sundaystrengthsocial?igsh=ZHNwYnBtcW4yZTNx&utm_source=qr —— A weekly guided bodyweight callisthenics meetup to **get stronger—together**. Think push-ups, squats, and core work scaled to your level. **No gym experience needed**, just a willingness to move and chat! Get stronger every week and build a habit! All **ages, genders and fitness levels welcome**! The session will consist of a full 360 routine of: **5 minute warm up:** including exercises like butt kicks and shoulder rotations. **35/45 minute strength building + endurance**: to build muscle and endurance. Easy, intermediate to hard versions for every level. **15 minute HIIT:** for some happy endorphins! (Okay to skip if you're tired!) **5 minute Cooldown:** Get the heart rate down and stretch After, we will go to the food market close by. ——- This will be **super low pressure**, incorporating **basic callisthenics at whatever pace is good for you! Lots of variations from beginner to advanced.** Push yourself or take it easier - no judgement! —— 3 euro donation to cover MeetUp organiser cost only! ——- **What to bring:** * Workout attire * Water bottle * Yoga mat or big black plastic bags for ground exercises ———— See you there!👋

Grand Canal Way in County Kildare. * Meeting Point : Hueston Station * When : 12:30 AM, 17th of May. Meeting in Dublin Hueston Train Station for 12:30 AM (Inside beside Pret A Manger), Waiting 10 Minutes. At 12:40, we will going to take the Commuter train which is Scheduled for 12:50 AM to Portlaoise. We will be getting off the train at Sallins and Naas 13:22 PM. This Train Serves Park West and Cherry Orchard, Clondalkin Fonthill, Kishoge, Adamstown, Hazelhatch and Celbridge. When we reach Sallins and Naas Train Station, there is a coffee shop called Hey Darling Sallins and Coffee Express Trailor at the train station. It is a 6 minute walk to the start of the trail, this is a easy walk and you might see some boat passing by on the canal. Trail Duration is 2 to 2 in a half hour walking loop, 7.9 KM. Every event is 5 Euro's you can pay by using Revolut or Cash. I hope to see you thre.

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 18. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

**Registration/booking on our system at least 24 hours before class is necessary. We do not take walk ins/your rsvp on meetup is not a booking.** BOOK [HERE](themovementstudio.ie/handstandsandcoffee) From beginner to winner! We have a special weekly 2 hour class that is more like a weekly workshop. It's a very social class, with amazing coffee, great coaching, and smiles and good work being done. Fancy trying something new? Spending time safely outside your comfort zone? Please visit themovementstudio.ie/handstandsandcoffee to book your spot Registration/booking is necessary. We do not take walk ins.

The weather forecast for this Saturday is pretty promising so hopefully we’ll see you joining us for a great walk & coffee/ lunch afterwards 🚶🏼‍♀️🚶🏻‍♂️ We are meeting at the sail sculpture at the corner of Alfie byrne road and Clontarf road at 11am Welcome to the new Dublin Port Tolka Estuary Greenway, a dedicated cycle and pedestrian route along the Northern perimeter of the Port overlooking the Tolka Estuary. The Greenway is a celebration of an area of the Port that has never been accessed by the public before and offers people an exciting new destination to visit. Walk takes approx 2 to 2.5 hours on the flat. **Note: if you are delayed or need to cancel, can you please leave a message below so that we can wait for you (or cancel your booking) thanks 🙏

Let’s meet for 12 o’clock high tide swim at Seapoint on Sunday. Meeting near near Martello Tower opposite bicycle racks. Water is still cold and be mindful how long you stay in. Bring warm clothes for after. Please note swimming is at your own risk and we are not lifeguards.

Join us as we get together to see the top-reviewed comedy-drama, I LOVE BOOSTERS! The film comes from writer/director Boots Riley and follows a group of shoplifters who take aim at a cutthroat fashion maven. Here are details, trailers and our plan for this event: DESCRIPTION: The film follows a group of shoplifters who take aim at a cutthroat fashion maven. It is written/directed by Boots Riley (Sorry to Bother You) and stars Keke Palmer, Naomi Ackie, Taylour Paige, Poppy Liu, Eiza González, LaKeith Stanfield, Will Poulter, Don Cheadle, and Demi Moore. BUZZ AND ACCLAIM: I Love Boosters was the opening film at this year’s SXSW Festival and premiered to rave reviews! It is currently earning a tremendous 97% positive rating on Rotten Tomatoes where critics call it, “an unexpected celebration of friendship, community, and solidarity.” Others call the film “an exercise in radical empathy,” a “masterful” and “optimistic” film designed to “provoke discussion” while making the audience laugh. TRAILER: [https://www.youtube.com/watch?v=r4lPRISgr9c](https://www.youtube.com/watch?v=r4lPRISgr9c) SUMMER OF ICE CREAM: GRAETER’S! Established way back in 1870 in Cincinnati, this historic, family-owned brand is famous for their delicious small batch ice cream and any chocolate chunk flavors! They are currently the only commercial ice cream maker using the French Pot method that they’ve been using since they first opened! Plus, those chocolate chunks, oh my goodness! Vegan options are available. PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Advance ticket purchase not required for this theater but Showtime and complete details will be confirmed/announced as the date gets closer. Look forward to seeing you there, Dan

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** . 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class . **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** . 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class . **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** . **👉 Buy Advance Tickets Now at:** . https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.