Stroller Fitness

We will start the session with some light stretching exercises to warm us up, and help to prepare us for the run. The pace of the run will be steady, depending on who is running with us on the day. Days when we have a large group we may break into multiple groups, each operating independently at their own pace. Saturdays are good for intermediate runners, and is usually a 10km run, again at a steady pace. If you're looking to get into running, come along on Tuesday or Thursday mornings and I will coach you, at your pace, to get you up to running (jogging) to 5km without stops. The only thing I will ask, if you're a beginner, is that you're able to walk for approx 30 minutes at a relaxed pace. PLEASE NOTE: That, if you RSVP a particular event, then please ensure that you attend, as there may be other members relying on you for company on the run. IMPORTANT NOTE: Any run or activity that you participate in with the group will be at your own risk. Usually we have a post run (after our cool down) coffee in the Dash container at the Hole in the Wall pub.

Mixed level ballet class suitable for people with good ballet foundations knowledge (improvers to intermediate)

Make to the most of the bright evenings and join us for a social cycle out to Howth Village. Total distance 25 km. Mostly flat with an optional climb up to the Summit. Here is our plan for the evening. 1️⃣. We leave at 6 pm from the sails sculpture on Clontarf Road. 2️⃣. Cycle out to Sutton Cross along the coastal cycle path 3️⃣. Here we turn right and cycle directly over Howth Hill 4️⃣ Short stop in the village for a coffee and a chat, then back by shorter route aiming to be back to Clontarf by 8:30 🪖PLEASE WEAR A HELMET and bring a tube in case you have a puncture WAIVER & RELEASE: We are a group composed of volunteers. We are not a professional organisation. As such, each of us is responsible for our own safety and well-being during an organised event. The organiser(s) is not in any way responsible for any participant on the trip. However, as a group of friends, we make an effort to look out for one another to the best of our ability. By joining this event, you and your guests agree to and accept the following waiver and liability amendment to the Meetup Terms of Service at [http://www.meetup.com/terms/ ;](http://www.meetup.com/terms/%20; 1. My guests and I have read the Meetup Terms of Service at [http://www.meetup.com/terms/ and hereby amend it to include the same waiver and release therein to this event's organiser(s)

**Ballydonarea Loop in County Wicklow** * **Meeting Point : Dublin Pearse Station** * **When : Thursday 16th of April** * **Time : 10:20 AM.** **Meeting at Pearse Train Station, Dublin (Inside beside Pret A Manger) at 10:20 AM.** **We will be taking the Southbound Dart to Bray Train Station at 10:31 AM.** **Train Duration 44 Minutes (16 Stops), Arrival Time 11:15 AM.** **When we reach Bray Train Station, we will be going outside.** **At 11:25 AM, we will be taking the L2 Newcastle Bus from Bray Train Station.** **Bus Duration 33 Minutes (30 Stops)** **We will be getting off at Lott Lane.** **Walking Loop 1-2 Hours (Length 5.0 KM)** **We will be walking to the cost near Kilcoole, with lots of hidden gems and nature, walking going around Ballydonarea Estate dates back years and much more.** **Every event is 5 Euro’s, you can pay by using Revolut or Cash.** **I hope to see you there.**

Hi 🙋‍♂️ we will meet at 7pm at ‘the Sails’ sculpture. We will walk along the seafront prom to the wooden bridge and back & stop for a drink & chat in the Yacht pub. To get to the walk start from town:- Clontarf dart station is just a short walk away. Or there are lots of bus stops close by too. Look forward to seeing you on the walk!! 😃 ***Note: if you are delayed or need to cancel, can you please leave a message below so that we can wait for you (or cancel your booking) thanks 🙏

Do you want to dance, have fun and stay fit? Join us for Dance Fitness classes in Dublin City centre! 💃 Every Sunday 14:30-15:30 💖 Book your first class for free in our instagram - https://www.instagram.com/dancefit_dublin?igsh=MWh3a2Jub2p4OGI1ZA== ✨

*NB VERY IMPORTANT - Location not in Stephens green but in a south of the city park, comment on this event or message the organiser on here to be added to our WhatsApp group to get the exact location!* You can also follow us on IG where the whats app group link is - https://www.instagram.com/sundaystrengthsocial?igsh=ZHNwYnBtcW4yZTNx&utm_source=qr —— A weekly guided bodyweight callisthenics meetup to **get stronger—together**. Think push-ups, squats, and core work scaled to your level. **No gym experience needed**, just a willingness to move and chat! Get stronger every week and build a habit! All **ages, genders and fitness levels welcome**! The session will consist of a full 360 routine of: **5 minute warm up:** including exercises like butt kicks and shoulder rotations. **5 minute plyo:** Train explosiveness at your level. **35/45 minute strength building + endurance**: to build muscle and endurance. Easy, intermediate to hard versions for every level. **15 minute HIIT:** for some happy endorphins! (Okay to skip if you're tired!) **5 minute Cooldown:** Get the heart rate down and stretch After, we will go to the food market close by, ——- This will be **super low pressure**, incorporating **basic callisthenics at whatever pace is good for you! Lots of variations from beginner to advanced.** Push yourself or take it easier - no judgement! We also **use resistance bands** for some exercises but there will nearly always be a body weight exercise equivalent! —— 3 euro donation to cover MeetUp organiser cost only! ——- **What to bring:** * Workout attire * Water bottle * Yoga mat or big black plastic bags for ground exercises ———— See you there!👋

Join us for a cycle to the lovely village of **Enniskerry**, then back to Dublin along the scenic **Glencree**, valley, then over the **Featherbeds**,and back down in Dublin at Rathfarnham. **Level of difficulty**: 60km, 710m climbing NOTE: We will be keeping an even pace on this cycle. Here is our plan for the day. 1️⃣ We leave from Cafe Nero at 930am 2️⃣Cycle out to Eniskerry where we stop for coffee 3️⃣ Continue to Glencree, over the Featherbeds, and back to Rathfarnham 4️⃣ All going well we should be back in the city by 1:30 Please wear a helmet and bring a tube, etc, in case you get a puncture. Please note - It is every participant's responsibility to ride safely, follow the rules of the road, and come prepared with the proper equipment. WAIVER & RELEASE: We are a group composed of volunteers. We are not a professional organisation. As such, each of us is responsible for our own safety and well-being during an organised event. The organiser(s) is not in any way responsible for any participant on the trip. However, as a group of friends, we make an effort to look out for one another to the best of our ability. By joining this event, you and your guests agree to and accept the following waiver and liability amendment to the Meetup Terms of Service at https://www.meetup.com/terms/ ; 1. My guests and I have read the Meetup Terms of Service at https://www.meetup.com/terms/ and hereby amend it to include the same waiver and release therein to this event's organiser(s) and participants.

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 18. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

IMPORTANT: If you RSVP a particular event, then ensure that you attend, as their may be other members relying on you for company on the run.

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

Let’s meet and share our thoughts about Carson McCullers’ novella, The Ballad of The Sad Café.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.