Private Practice

Are you looking for yoga to jump start your day? Please join us on Monday and Wednesday mornings to kickoff your day of events. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36, 37, 38, 39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Let's return to one of our favorite spots to play - William Jeffrey's Tavern! WJT is a real good venue for playing the popular Pour House Trivia game. This place is less noisy than many trivia venues, and they have real good food! It is a 7:00 pm game, but you should try to arrive at least 15 minutes earlier to find us and get settled. There might be some street parking available, but there is also a parking garage for the building around back with free validated parking. The place is also on a frequent bus line from Pentagon City metro. \*Due to this event having more demand this week, up to 12 PEOPLE will be permitted to play (at two separate tables), if need be.\* So sign up now to save your spot for this fun trivia option!

Hit the pause button for an hour and reduce your stress. You will be compassionately guided through an exploration of intentionally linking your breath with the movement of both dynamic and static stretching and its impact on your (P)hysical, (I)ntellectual, (E)motional, and (S)piritual layers. Then experience the calming practice of restorative yoga which was designed specifically to move you from the fight, flight, or freeze state of the nervous system into the rest and digest state. Leave this all levels, accessible class feeling restored, renewed, and ready for what life has in store for you next. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**Leader**: Gerry Woods (202) 494-2131 or gerrywoodsdc@gmail.com **When**: Monday, March 30, 2026 – 7:30-9:30 AM **Where**: 1501 Maine Avenue, NW Washington, DC. 20024. Photograph: Photography the Tidal Basin, the Jefferson Memorial and the Washington Monument framed in Cherry Blossoms. **Meet Up**: Meet at the refreshment stand near the Tidal Basin Paddleboat rental office. **Directions**: Metro is highly recommended. Parking will be limited. The closest Metro Stop is Smithsonian on the Blue, Orange, and Silver Lines. Take the “Independence Avenue/12th Street Exit.” **Bring**: This venue is well suited for cell phone photography. Yes, tripods and monopods are permitted, but probably not necessary. **Tickets**: Tickets are not required.

**AI-Supported Creative Exploration** *For Unassuming Intuitives & Practicing Creatives* (Please note that this event has not been organized or endorsed by The Writer's Center.) This meetup is part of AI as Creative Partner — A Practice Group, a set of open, non-sequential creative labs you can join at any point. We use AI as a thinking partner—not to replace your ideas, but to help surface and shape them without overthinking or pressure. You bring fragments—ideas, impulses, unfinished concepts. With AI as a supportive collaborator, we explore how those fragments can become clearer, more coherent, and ready to share if and when you want to. No technical background is required. If you can talk or type, that's enough to work with AI here. This session is intentionally low-commitment and flexible: * Arrive late or leave early * Work quietly or observe * Ask questions, or simply watch the process unfold There's no presentation and no expectation to finish anything. Showing up as you are is enough. **CREATIVE WORK, GENTLY - AN OPEN PRACTICE NIGHT** This is not a workshop or a class. It's a calm room where people show up to work creatively—without urgency, performance, or pressure—using AI as a thinking partner. Come for 20 minutes or stay the whole time. Work quietly, observe, or ask questions. This space adapts to how you arrive. **HOW TO FIND US** Look for the room with the door open on the lower level. Look for the guy with the screen projector and ambient light and sound. Feel free to just walk in and settle. **(*This is an independent meetup using rental space at The Writer's Center. The Writer's Center has not organized or endorsed this event.*)**

If your body don't bend that way and you want to join others in a gentle yoga class please join us on Fridays at 9:00am. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Nervous about reading for others? Or just want to learn how? Do you want an opportunity to practice in a supportive environment? Join Gypsy Dervish as he leads us through the basic practice of reading the Tarot. Ask questions , participate in group readings, and read for other participants. For those of you taking the Tarot 101 classes, this will also be a chance to put into practice what you learned there. ($5 discount on this class, if you take both, making a $10 total discount. Remember to register for both classes individually. You do not need to take Tarot 101 to participate in the practicum.)

This class focuses on incremental movement accompanying rhythmic breathing while offering hands-on assistance to the student. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.**

Experience the ultimate relaxation with our 60-minute Yin & Restorative Yoga fusion class. This session combines the deep, meditative stretches of Yin Yoga with the soothing, supportive postures of Restorative Yoga. During this class, you'll explore longer-held poses designed to release tension from deep within the muscles and connective tissues, promoting flexibility and calm. The Restorative elements enhance relaxation by incorporating props to fully support your body in gentle, nurturing positions, allowing for complete surrender and rejuvenation. This practice is ideal for anyone seeking profound relaxation, stress relief, and a sense of inner peace. Whether you're a seasoned yogi or new to these styles, join us for an hour of blissful tranquility and restoration. **The session is offered InStudio only. Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

**✨ Give Speed Dating a Go – Meet Cincinnati Singles Live on Zoom!** **🔴 PLEASE READ: RSVP Alone Won't Secure Entry!** To participate, you must: (1) Click your age group link below, (2) Finish registration, and (3) Complete the personality quiz. **Limited places available** – sign up now before they're taken! **👇 Select Your Age Group & Claim Your Place:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Cincinnati&groupurlname=rose-quartz-singles-collective&ar=18-32&face_v=7.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Cincinnati&groupurlname=rose-quartz-singles-collective&ar=30-46&face_v=7.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Cincinnati&groupurlname=rose-quartz-singles-collective&ar=40-58&face_v=7.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Cincinnati&groupurlname=rose-quartz-singles-collective&ar=55+&face_v=7.0) --- 🤝 **Fed up with swiping and getting nowhere?** Real chats are way better! This isn't a standard dating event. It's a curated, online experience where newcomers meet compatible Cincinnati singles in a relaxed, hosted setting. No pressure – just potential. 🎯 **Perfect for:** - Singles looking for a secure, comfortable virtual environment - Introverts who thrive in one-on-one conversations - Anyone who's done with swiping and craves genuine conversation **How It Works** 1. **Choose Your Age Range** – Click the link for your age group and complete sign-up. 2. **Complete the Quick Compatibility Quiz** – Helps us match you with like-minded Cincinnati newcomers. 3. **Go Live** – Enter the Zoom room, say hi to your host, and get ready for a brilliant night. 4. **Meet Your Matches** – Rotate through enjoyable one-on-one rounds with Cincinnati singles who share your energy. 5. **Get Your Matches** – After the event, mutual matches are revealed. Start building a real connection! **Event Details** - **Format:** Runs on Zoom – convenient, personal & ideal for newcomers - **Location:** Anywhere you have Wi-Fi – your sofa, your café, your pick - **Host:** Friendly, professional host focused on making everyone comfortable - **Vibe:** Fun, hosted conversations that make meeting Cincinnati singles a breeze - **Matching:** Driven by our personality quiz for stronger compatibility - **Tech:** All you need is Zoom, a webcam, and a friendly smile - **Privacy:** Your contact details are never shared without mutual agreement - **Rounds:** Several short rounds so you can meet plenty of people 💡 **Note:** You don’t need to be perfect. Being authentic is the most attractive quality. **Frequently Asked Questions** **Is my information kept private?** Completely. Your contact details are never shared without mutual agreement. **Do I need to download anything?** Just Zoom! If you've used Zoom before, you're all set. We'll send you the link once you register. --- ✨ Your next great connection could be just one Zoom call away. Don’t overthink it – just show up! 🫶 ✨

☀️ **Shake Off the Winter Chill** **\- Bowl With Us\! 20% off for NEW bowlers\!** Our 6-week spring social bowling league starts in **April** \- trade social hibernation for strikes\, beers\, and new friends\! Whether you're looking to unwind after work\, meet new people\, or just have a fun night out with pals\, this league is perfect for everyone\! Chill times\, cold drinks\, and plenty of chances to connect with others\. No matter your skill level\, this league is all about having fun and meeting new friends\. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $79 *(while Early Bird is active)*** **🚨NEW to the league??** Use discount code (**MU2P26**) for 20% off - $63.20 *during Early Bird* **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Gutter Domination 👉 **Click here to join** https://tinyurl.com/24llxdx8 Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): April 16, April 23, April 30, May 7, May 14, May 21 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $79 Early Bird registration - **NEW bowler?? Get 20% off with code: MU2P26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MU2P26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

This Month's Book: *On A Sunbeam* by Tillie Walden Join us for discussion at the Granville Public Library from 6 to 7pm. Follow us on Instagram: @granvillepridebookclub

Join us for lunch at Cooper’s Hawk in Easton. If the weather is nice, we’ll enjoy lunch on their gorgeous patio!