Private Practice

Flow, breathe, and center yourself as you explore the transformative power of Vinyasa, where movement and breath unite to create a harmonious flow of energy. This dynamic class incorporates sun salutations, standing postures, backbends, and floor stretches—each designed to challenge your strength, balance, and flexibility. Advanced variations are taught along with modifications. Each session is anchored by a thoughtful theme inspired by yoga philosophy (sutras), providing a deeper theme for reflection and self-growth. Whether you’re looking to deepen your practice, challenge yourself, or simply find a community of like-minded individuals, this class is designed to empower and inspire. Expect a dynamic and playful class that encourages both individual exploration and a sense of connection with others. This practice will leave you feeling refreshed, centered, and connected. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Mindfulness Meditation group practice every Wednesday evening at Unity of Gaithersburg. Mindfulness practice is not about achieving some special state of mind; it is more about noticing the experience you are having without trying to change it. This interesting video suggests why you might sit and watch your mind wander off. https://www.youtube.com/watch?v=DmmBF8eTl18 This noticing tends to shift your nervous system from a 'fight-or-flight' state to a more relaxed and receptive state. In this receptive mental state, you begin to see your own experience differently and, over time, see other people and the world differently. Also, it is good for you: "the effect of regular meditation on the cortex was so profound that fifty-year-old meditators had a prefrontal cortex that looked like that of a twenty-five-year-old" [https://www.amazon.com/gp/product/B07PLRZVTT](https://www.amazon.com/gp/product/B07PLRZVTT) Here is an interesting and funny take on meditation by Ajahn Brahm: [https://www.youtube.com/watch?v=TR60RRmXeYs](https://www.youtube.com/watch?v=TR60RRmXeYs). If you arrive on time, there will be an introduction at the beginning, if you arrive late, find a chair and join us. There will be some discussion after. This is a free event, but contributions to the church's expenses are welcome. You can just show up this Wednesday or subsequent Wednesdays. More information at [https://www.unityofgaithersburg.org](https://www.unityofgaithersburg.org/)/

Do you like having a reason to get up and get out the door in the morning? How about regular events to make part of your routine? If that's you, join us on Wednesday mornings! Drop in for as long as you like during the session, just leave a comment in the event here if you plan to arrive more than an hour after the start time.

This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. This morning, get your blood pumping and work out all the stiffness, cramping, and tightness that are often left in the body after hours of laying still. Now seize the day! **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

I'll be drafting my box of Avatar cards for FREE, and you'll get to keep many, if not most, of the cards! The only catch is a need quite a few for cubes. I'll look over your picks and take what I need after the draft. Call me if you've signed up and are having trouble finding us: 760-815-1744 Also, here's a spreadsheet of cards [needed for my cubes](https://docs.google.com/spreadsheets/d/1uanQ4tfY_ygH_wAFe9krzo1Swbu4Ax8Ao204nPPymIA/edit?usp=sharing) for donation/trade! Feel free to show up as early as 5:30 for Jumpstart or Planechase Commander. **CONDUCT POLICY** We cultivate a safe, friendly atmosphere. Please keep other's feelings close to mind. Derogatory comments of any kind are unacceptable, as is behavior that may make others uncomfortable, such as rage-quitting. If the stresses of the game are getting to you, we encourage you to politely sit out for a while. Thank you! **TARDINESS POLICY** If you're more than 10 minutes late, I'll enlist my wife to draft for you until your arrival. If she's unavailable, we'll make random, blind picks for you. If this is your first time RSVPing to one of my events, please message me to confirm your full vaccination status and that you will be attending.

Are you looking for yoga to jump start your day? Please join us on Monday and Wednesday mornings to kickoff your day of events. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36, 37, 38, 39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/silver-spring-md/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

I am happy to say that a number of us CBG'ers have taken advantage of Maggie's services with absolute rave reviews. **+++++++++++++++++++++** **Alexandria Massage Therapy: Summary** **+++++++++++++++++++++** **Maggie Kreigh** Alexandria Massage Therapy 108 North Alfred Street, Suite 300, Alexandria, VA 22314 703.548.0310 [https://www.alexandriamassagetherapy.com](https://www.alexandriamassagetherapy.com/) **Massage Deal for Cyclists** * ***Get a free 15 min upgrade on a 60 minute massage when you book with Alexandria Massage Therapy. Use the VIP code: CYCLESMART*** (and remember, you can submit massage money spent to your Flexible Spending Account (FSA)). * To use the VIP code please book a 75 minute appointment and enjoy the 60 minute price **(see picture link below on how to search for a 75 minute massage opening with Maggie). Put in the code at checkout.** * [https://www.meetup.com/novacbg/photos/28954923/519839753/](https://www.meetup.com/novacbg/photos/28954923/519839753/) Look for Maggie at the link below to read about her. [https://www.alexandriamassagetherapy.com/therapists/therapists-providers.html](https://www.alexandriamassagetherapy.com/therapists/therapists-providers.html) **+++++++++++++++++++++** **Massage Therapy: Detail** **+++++++++++++++++++++** Official Website : [https://www.alexandriamassagetherapy.com/](https://www.alexandriamassagetherapy.com/) **About: Maggie Kreigh** \- Maggie has been Gary's Massage Therapist for the last 9 years and with Alexandria Massage Therapy since 2003\. A former Physical Therapist\, Maggie's massage style is a collaboration of different techniques to achieve the client's athletic goals as well as offering information on various self\-care topics such as exercises\, body mechanics\, pain management\, workplace ergonomics\, travel tips\, sleeping positions\, etc\. Maggie is a "knot whisperer" and can find those cramp\-y areas and get them to release just in time for your next big cycling adventure\. Maggie has heard me tell many a CBG story so she's an honorary CBG member \(ha\)\. Maggie is available: Monday, Tuesday, Wednesday, Friday, and Saturday Look for Maggie at the link below to read about her. [https://www.alexandriamassagetherapy.com/therapists/therapists-providers.html](https://www.alexandriamassagetherapy.com/therapists/therapists-providers.html) Maggie Kreigh Alexandria Massage Therapy 108 North Alfred Street, Suite 300, Alexandria, VA 22314 703.548.0310 **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

Do you want to become a confident Spanish speaker? Unlike that Spanish class you took in high school, classes at Spanish with Ariel focus on *speaking!* Each course (yes, even Beginner 101) is taught via immersion using the comprehensible input technique, which evidence shows is key in building fluency. Class sizes are small, giving you plenty of individualized feedback and opportunities to practice speaking in a low-pressure environment. **[View the Winter Class Schedule + Enroll Now! ](https://www.spanishwithariel.com/spanish-classes)**(Spaces limited!) #### **Winter 2026 Session FAQ** **When do classes take place?** Our winter classes meet once a week on Monday OR Thursday evenings and run from early January to early March 2026. **Where are classes offered?** Our classes meet on zoom. **What are your class sizes?** Each class is capped at 8 students, so that you receive ample opportunities to practice speaking and the individual feedback necessary to improve your conversational skills. **Will your classes help me become fluent?** Yes! At Spanish with Ariel, we focus on building conversational skills. Each live class maximizes speaking practice through discussions, role plays and games. **Are your classes leveled?** Yes. Beginner Spanish 101 is best for individuals who have had prior exposure to Spanish (ie. you studied it years ago, or you have been practicing on Duolingo), but are not yet comfortable having conversations in Spanish. Beginner Spanish Essentials is best for students who can have a short and simple conversation in Spanish in the present tense. Talking About The Past 2 is best for students who can list a few things they did last weekend in Spanish using preterite tense verbs (ie. yo fui, yo comí, yo visité, etc.), but cannot yet describe it in detail. Speaking Through Stories is best for students who feel comfortable having conversations in Spanish about familiar topics in the present and past (imperfect and preterite) tenses and want to expand their vocabularies and improve their fluency. **Do I have to purchase a textbook?** Nope! Your enrollment includes all course materials, pre-class self-guided lessons, post-class exercises, 150+ digital vocabulary flashcards, and long-term access to all class recordings, materials and slides. In Speaking Through Stories, students will need to purchase a graphic novel. **What happens if I miss a class?** All live sessions are recorded, so if you miss a class, you can watch the recording and catch up on what you missed! **When do the bonus conversation hours take place?** Our winter 2026 virtual conversation hours take place on Thursday 1/29 7:00pm and Monday 2/16 at 7:00pm. These are bonus interactive, fluency-building sessions open only to current Spanish with Ariel students. **How are the bonus conversation hours structured?** These interactive sessions are meant to be light and fun ways to practice your speaking skills through icebreakers, games and role plays. No homework: just show up and chat with us! **How do conversation partners work?** At the beginning of each session, each student will be assigned a conversation partner from their class. For select weeks of class, students will be expected to set aside about 15 minutes in that given week to chat with their conversation partner outside of class. Students will be connected with their conversation partner by email, and they have the option to choose a method of communication (phone, zoom, or other messenger app) and mode of communication (audio call, video call or voice notes) that works for them. **Can I read some reviews?** Sure! Students share reviews on [Google](https://preview.convertkit-mail2.com/click/dpheh0hzhm/aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS9tYXBzL3BsYWNlL1NwYW5pc2grd2l0aCtBcmllbC9AMzguODkzODU5MiwtNzcuMDk2OTc2NiwxMnovZGF0YT0hNG04ITNtNyExczB4ZjU3OTFlYTdmN2ZiN2Y5OjB4Y2NhODYwYTA5ODFiNTc5YiE4bTIhM2QzOC44OTM3NTQ1ITRkLTc3LjAxNDU3NiE5bTEhMWIxITE2cyUyRmclMkYxMXc4ZnF2XzM4P2VudHJ5PXR0dSZnX2VwPUVnb3lNREkxTURJeU5pNHhJS1hNRFNvQVNBRlFBdyUzRCUzRA==) and our [website](https://preview.convertkit-mail2.com/click/dpheh0hzhm/aHR0cHM6Ly93d3cuc3BhbmlzaHdpdGhhcmllbC5jb20vdGVzdGltb25hbHM=). **I’ve got more questions. Can I contact you?** Sure! Email me at ariel@spanishwithariel.com.

If your body don't bend that way and you want to join others in a gentle yoga class please join us on Fridays at 9:00am. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Join us in our English Conversation Meetup where we get to know one another, support each other and practice English! Whether you're a beginner or advanced speaker, we want to help support you wherever you are! What to expect: * introductions & ice breaker game * read current events article * discussion questions * announcements We will eat somewhere afterwards - hoping you can join!

This class focuses on incremental movement accompanying rhythmic breathing while offering hands-on assistance to the student. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.**

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Meditation practice with short sutra service, dharma talk and discussion.

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Sunday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at noon on Sundays. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 12:00 - quick intros. 12:10 - timer starts: write for 1 hour. 1:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 1-1:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Sunday!

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!