Quantified Self

🪞 My Inner Mirror – Inner Alchemy Workshop Through Art Therapy 🎨 Immerse yourself in a unique and transformative workshop, blending artistic creation, meditation, and inner exploration. This guided introspective space will allow you to manifest your inner reality through art, shifting perceptions and strengthening your connection with your subconscious. 🌟 Why Join? ✅ Visually express your inner world and uncover its hidden messages ✅ Deepen your connection with your subconscious through guided meditation ✅ Use art as a tool for transformation and self-analysis ✅ Learn interpretation techniques to better understand your creations No artistic skills required – this workshop is accessible to everyone! 🧘‍♂️ Workshop Flow: 1. Breathing Exercises – Mental and energetic preparation for meditation 2. Guided Meditation – Activating the subconscious and awakening intuition 3. Mirror Drawing Creation – Representing your inner reality through art 4. Interpretation & Examples – Understanding the symbols and messages within your artwork 5. Sharing & Q/A – A space for discussion and guidance 📌 Required Materials: 🔹 Paper: Blank sheets (A4 or A3 format, no grid lines) 🔹 Artistic tools: Pencils, brushes, markers, or any medium of your choice ⏳ Duration: 2 hours 💫 Guidance: This workshop is led by Ludovic, exploring inner alchemy through yoga and art therapy. 🪞 Let your true essence emerge, observe your inner reflection, and uncover the secrets your subconscious wishes to reveal. ✅ Reserve your spot now and embark on this transformative journey! **✨ Join Our Wellness Community** More on [https://www.yogasource.org](https://www.yogasource.org)

Navigating work/personal life in this mega city can be challenging ! We welcome all the Toronto young professionals & startup lovers to join this community that provides you an inclusive and casual platform to share, discuss, and grow! No matter what career stage you are at, what industry you work for, or what startup idea you are brainstorming, this inclusive & vibrant community aims to help you embark on your new personal/work journey! If work sounds annoying to you or you are new to the city, you can just come have a coffee and meet new people! Let's exchange ideas and create new memories together! We welcome you to join us at a new location; Sweetway Cafe PLEASE DO **NOT** USE THIS PLATFORM FOR RECRUITING PURPOSES! **THE COFFEE SHOP IS EXCLUSIVELY OPEN FOR THIS EVENT AT THAT TIME, AND MAY NOT SERVE FOOD OR DRINKS** We plan to meet weekly or biweekly at various locations in Toronto.

**Join us for the ['Warm & Bright'](https://juliewellness.ca/warm-and-bright/) Series, brought to you by JulieWellness!** ❄️ Mindful Walking. What a great way to hone your Mindfulness Practice. Walking meditation can help with stress, depression, and anxiety. Believe it or not, the buzz and energy of a bustling place can enhance our focus and ability to get into that special state of mind important to wellbeing. Multi-sensory objects of attention guide us through the meditation journey. Whether you're still learning or wanting to create a stronger habit, we will focus on our breath, the movement of our body, the sights, the sounds, the beautiful scents in our environment. * Taking advantage of the secret to surviving Canadian winters - mall walking! 🚶🏽‍♀️‍➡️🚶🏽‍➡️ * Let's build the capacity to find our bliss everywhere we go 🧘🏼 Let's break up the cabin fever and beat the winter blues. Nurturing this other state of mind brings peace and joy to our soul and resets our nervous system. Combined with exercise and great conversation it doesn't get better than this ☕☺️ **What else will be provided?** * Meeting location for mindful walk * Meeting location for coffee * Light instructional tips will be shared * Discussion prompts * Please note: this does not include coffee * Participants will be asked to complete a brief participation agreement prior to attending. **Tickets are limited and will go quickly.** This is a small-group event allowing for high quality engagement and connection. Hope you will be there! ***-Julie***

This will be a 2 hour meetup with one presentation and one "leetcode"-like contest. No previous array language experience is required, beginners are definitely welcome : ) If you want to play around with array languages in advance, below are some resources. Food and drink will be provided. This event is in collaboration with Toronto Metropolitan Algorithms and Coding Club (TMACC). **Schedule:** 5:00 Doors Open 5:15 Introduction to APL by Max Sun and Holden Hoover 6:00 Array Programming Contest (bring laptop to participate) hosted by Conor Hoekstra 7:00 Event ends **Resouces** APL Wiki: https://www.aplwiki.com Dyalog APL: https://www.dyalog.com BQN: https://mlochbaum.github.io/BQN Uiua: https://www.uiua.org J: https://code.jsoftware.com/wiki/Main_Page **Online REPLs:** Try APL: https://tryapl.org APL Tutorial: [https://tryapl.org/?nb=https://asherbhs.github.io/linear.ipynb](https://tryapl.org/?nb=https://asherbhs.github.io/linear.ipynb) BQNPAD: [https://bqnpad.mechanize.systems](https://bqnpad.mechanize.systems) Uiua Pad: https://www.uiua.org/pad?src=0_18_0-dev_4__ J Playground: https://jsoftware.github.io/j-playground/bin/html2 **Max Sun** is a Senior APL Developer at InvestCloud (event sponsor), where APL is used to manage trillions of asset across the world. He started learning APL in 2023. He likes different styles of programming languages: Lisp, Prolog, Forth, and TLA+. He uses NixOS on his MacBook. **Holden Hoover** is a first year Computer Engineering student at the [University of Waterloo](https://uwaterloo.ca) in Canada. He has been using APL for seven years, and was the inaugural [APL Forge winner](https://forge.dyalog.com/previous-winners) in 2024 with his Radar Ingest System project (which he presented at [Dyalog ‘24](https://web.archive.org/web/20250906000213/https://www.dyalog.com/user-meetings/dyalog24.htm)). Holden most recently presented [ArrayLab: Building a 3D APL Game with raylibAPL](https://dyna.dyalog.com/presentations/arraylab-building-a-3d-apl-game-with-raylib-apl) ([https://www.youtube.com/watch?v=N6YxjhJFMSw](https://www.youtube.com/watch?v=N6YxjhJFMSw)) at the Dyalog North America conference in September 2025. He is currently working full time with Dyalog Ltd on his co-op term. **[Conor Hoekstra](https://conorshakory.com)** is a Research Scientist at NVIDIA working on array programming models and languages. Creator of the [Parrot](https://nvlabs.github.io/parrot/) library (a high-level, array-based library with implicit GPU fusion). Extremely passionate about programming languages, algorithms, and beautiful code. Founder and organizer of the [Programming Languages Virtual Meetup](https://www.meetup.com/Programming-Languages-Toronto-Meetup/). Host of four podcasts and an avid conference speaker.

**Join us for the ['Warm & Bright'](https://juliewellness.ca/warm-and-bright/) Series, brought to you by JulieWellness!** ❄️ Mindful Walking. What a great way to hone your Mindfulness Practice. Walking meditation can help with stress, depression, and anxiety. Believe it or not, the buzz and energy of a bustling place can enhance our focus and ability to get into that special state of mind important to wellbeing. Multi-sensory objects of attention guide us through the meditation journey. Whether you're still learning or wanting to create a stronger habit, we will focus on our breath, the movement of our body, the sights, the sounds, the beautiful scents in our environment. * Taking advantage of the secret to surviving Canadian winters - mall walking! 🚶🏽‍♀️‍➡️🚶🏽‍➡️ * Let's build the capacity to find our bliss everywhere we go 🧘🏼 Let's break up the cabin fever and beat the winter blues. Nurturing this other state of mind brings peace and joy to our soul and resets our nervous system. Combined with exercise and great conversation it doesn't get better than this ☕☺️ **What else will be provided?** * Meeting location for mindful walk * Meeting location for coffee * Light instructional tips will be shared * Discussion prompts * Please note: this does not include coffee * Participants will be asked to complete a brief participation agreement prior to attending. **Tickets are limited and will go quickly.** This is a small-group event allowing for high quality engagement and connection. Hope you will be there! ***-Julie***

\*\*This is a paid event, please register via our Luma Page. You need to have a ticket in order to attend this event: https://luma.com/together-toronto-feb-2-2026 **​Together Toronto brings the city’s tech community together for an evening of connection, inspiration, and learning** For this edition, **Together Toronto will feature a YC-focused lens**, with speakers and conversations centered on building high-growth companies and navigating the path toward top global accelerators like **Y Combinator**. Before the main event begins, selected attendees will have access to a **pre-session for founders actively working on their Spring 2026 (X26) applications**. This session is designed to provide a clearer understanding of what YC looks for in founders and early-stage companies, how to approach the application with clarity and focus, common mistakes to avoid, and how to think about traction, narrative, and timing. ​Following the YC application session, the evening transitions into the full **Together Toronto experience**, featuring YC-founder talks, fireside conversations, and community open mic-highlighting real journeys, lessons learned, and practical insights from builders who have scaled, raised, or advised high-growth startups. ​This event is about more than just listening, it is about connecting. You will be in a room full of founders, investors, operators, and future collaborators who believe in the power of community. It is a chance to meet the people building what is next, share ideas, and be part of something bigger than yourself. **Featured speakers:** ​​[Ivan Tsarynny](https://www.linkedin.com/in/ivantsarynny/), CEO & Co-Founder of [Feroot](http://www.feroot.com/) (YC W21) ​[Myra Arshad](https://www.linkedin.com/in/myra4/), Co-Founder & CEO of [ALT TEX](https://thealttex.com/) (YC S22) ​[Ryan Marien](https://www.linkedin.com/in/ryanmarien/), Co-Founder of [BioRender](https://www.biorender.com/) (YC W18) ​[Devon Gallowa](http://chatgpt//generic-entity?number=0)[y](https://www.linkedin.com/in/devongalloway/), Co-Founder & CTO at [Vidyard](https://www.vidyard.com/) (YC S11) and General Partner at [Garage Capital](https://www.garage.vc/)

It’s time to hit the streets for a scenic city walk/run through one of Toronto’s top neighbourhoods. We meet at Dundas Station for a walk through the largest underground pedestrian network in the world - Toronto's underground PATH. This maze of underground tunnels dates back to 1900 when it was built to connect T. Eaton Co. stores on Queen Street. Make it into the city ahead of traffic and get your early morning workout in before work. Join us weekday mornings at 6:15 am and Saturday mornings at 9 am. We meet at your neighbourhood coffee shop. 2026 SCHEDULE **6:15 am, Mondays** / Tuesdays / Thursdays / Fridays 9 am, Saturdays \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- DATE Monday, February 2, 2026 TIME 6:15 am - 7:15 am LOCATION(S) Tim Hortons Atrium on Bay 595 Bay Street Toronto, ON M5G 2C2 ONLINE - Download the Samsung Health app after you register and we will send further instructions. EVENT HOTLINE Call or text us at 416-939-4432 EVENT FEE $5 via Paypal or e-transfer. LOYALTY PROGRAM - Every 5th session is free! E-TRANSFER INFO Email: fasci.toronto@gmail.com Question: FASCI TORONTO Answer: PATH020226 Comment: [Name], The Daily Neighbourhood Walk - Toronto PATH (Walk only) - Monday at 6:15 am MU-FASCI-020226 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- OUR ADVERTISERS/SPONSORS Wayspa. Nike. Sonos. Power Systems. Muscle & Strength. Kitchenaid. Strawberry. Gabriel & Co. **#PATH #TDNWR** **#dailyfitness** #classes #spin #step #salsasocial #morningstretch #lymphaticmassage #events #hobbies #specialinterest Welcome to **Daily Fitness**. We provide the latest news, motivation and support to maintain your fitness and beauty goals. **Head Office: Daily Fitness (FASCI TORONTO), 54 Thorp Crescent, Ajax, ON L1T 0G9 / Phone: 416-939-4432 / Email: fasci.toronto@gmail.com**

Welcome ! OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants, promote inner peace and purify the environment. OM Chanting is a free practice, however, donations are welcome to help cover the rent of the studio. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- EVENT DETAILS: address: 283 Spadina Avenue; 3rd floor. ( SE corner of Spadina and Dundas). We will start at 6:30 pm. Please plan to arrive 5-10 minutes earlier. We will be sitting on chairs; you can also sit on the floor if you prefer. You are encouraged to bring a bottle of water. Looking forward to seeing you ! For more information about Om Chanting, please visit: [https://bhaktimarga.org/yoga-meditation/](https://bhaktimarga.org/yoga-meditation/) Much Love, Veda Cell: 416-845-9375

**​The Test Tribe 11th Toronto Meetup** ​ Agentic, generative, and evocative AI is no longer a passing trend-it’s reshaping how software is built, delivered, and trusted. As AI systems become more autonomous, opaque, and influential, the risks extend far beyond bugs and failures. They reach into ethics, bias, accountability, and societal trust. ​In this powerful and provocative keynote, Robert Sabourin challenges testers to rethink their role in an AI-driven world. Testing is no longer just a technical activity-it is an act of social responsibility. As guardians of risk, uncertainty, and quality, testers are uniquely positioned to protect not just products, but people and institutions. ​This is not a talk about fear-it’s a wake-up call, and an invitation to rise. ## ​Event Details ​📅 Date: 4th February 2026 (Wednesday) 🕕 Time: 6:00 PM – 9:00 PM EST 🏢 Location: 125 E Liberty St, Toronto 🗺️ Google Maps:[ https://maps.app.goo.gl/mwJf4zRSkXQa2v9w5](https://maps.app.goo.gl/mwJf4zRSkXQa2v9w5) ## ​Session: Test Transcendence and the AI Apocalypse ​Speaker: Robert Sabourin ## ​About the Session ​AI is redefining what we mean by *products*, *services*, and even *decision-making itself*. Its promise of speed and intelligence is intoxicating-but beneath it lies a rapidly growing landscape of risk. ​In this keynote, Robert Sabourin explores how software testing becomes a critical line of defense in an era where autonomy, bias, and opacity threaten trust itself. Drawing from decades of real-world experience, Rob brings these ideas to life through compelling stories, case studies, and pragmatic strategies for testing agentic and generative AI systems. ​This is a high-energy, reality-grounded session that goes beyond tools and techniques. It’s about purpose. ​As AI systems grow more powerful, testers must transcend traditional roles. The future demands professionals who can model risk, navigate uncertainty, and communicate value to leaders, regulators, and society at large. ​The apocalypse is not a prophecy-it’s a call to action. ## ​Key Takeaways * ​Understand how AI is redefining risk, quality, and assurance in modern socio-technical systems * ​Recognize the ethical and social responsibility of testing in an AI-driven world * ​Learn concrete strategies for testing agentic and generative AI responsibly * ​Discover how testers can evolve from defect finders to trusted advisors and change agents * ​Leave inspired by decades of practical wisdom-and the belief that testing can truly make a positive impact ## ​About the Speaker ​Robert Sabourin has over four decades of experience in software engineering and testing. A globally respected educator, consultant, and keynote speaker, Rob is known for his energetic, story-driven, and deeply thought-provoking presentations. ​He bridges technical excellence with human insight, helping teams around the world elevate quality, accountability, and trust in the software systems that increasingly shape our lives. His work consistently challenges professionals to think bigger-not just about systems, but about their responsibility to society. ## ​Why You Should Attend * ​Gain a rare, big-picture perspective on AI, risk, and trust * ​Learn how testing intersects with ethics, governance, and societal impact * ​Be inspired to elevate your role in an AI-first world * ​Hear from one of the most respected voices in global testing * ​Connect with Toronto’s QA and tech community at the 11th Toronto Meetup ## ​About The Test Tribe ​The Test Tribe is the world’s largest software testing community, empowering testers globally since 2018. With 700+ events and 150K+ members across 130+ countries, we bring testers together to learn, grow, and connect through meetups, conferences, cohorts, masterclasses, and more. ​By RSVPing, you agree to our Terms and Conditions and Privacy Policy and consent to be contacted by The Test Tribe and our event partners.

(Full title – Breaking the 'Invisible Chains of Slavery': Recognition's Motivational Problem and Frederick Douglass's Abolitionist Politics of Shame) This talk reads Frederick Douglass as a theorist of recognition and examines one of the counterintuitive ways that he navigates what I call the “motivational problem.” Struggles for recognition encounter the motivational problem when there is no clear desire or need on the part of powerful individuals or dominant groups to confer affirmative recognition to those struggling for recognition. While most studies of the political and moral salience of recognition focus exclusively on the misrecognition of the oppressed, Douglass confronts the motivational problem by orienting the attention of his readers and audiences to a form of misrecognition experienced by white slaveholders: a recognition of a humanity that is falsely assumed to remain intact and undistorted as a result of slaveholding. Douglass rhetorically leverages this discrepancy for an abolitionist politics of shame. By demonstrating how slaveholders alienate their humanity, Douglass seeks to not only shame slaveholders but erode their external sources of recognition and persuade his white northern audiences to dis-identify with the slaveholders and thereby implicitly recognize their own misrecognition of the master’s humanity. Douglass sought to make slaveholding appear to white Americans (among others) as unappealing as it is in reality and thereby persuade his white audiences to adopt abolitionist principles. William Gregson https://www.politics.utoronto.ca/people/directories/graduate-students/william-gregson PhD Candidate Department of Political Science University of Toronto **About the Speaker:** I specialize in political theory, especially critical theory and the history of political thought. My dissertation focuses on the relationship between freedom and recognition and explores how intersubjective recognition is vital for achieving freedom even as it has the potential to inculcate new forms of dependence. Through an engagement with Frederick Douglass, Frantz Fanon, and Judith Butler, the dissertation seeks to paint a more complex historical and theoretical picture of how the concept of recognition evolved to become an important modern category. My work on Fanon and recognition can be read in *Political Theory.* Beyond my engagements with debates on recognition, my interests in political theory extend to questions concerning the role of love in a life of human flourishing. I am currently working on a series of co-authored papers with Joshua D. Goldstein that wrestle with the political and philosophical perplexities posed by modern family life and its institutional boundaries, particularly through a critical engagement with G.W.F. Hegel’s political thought. The first of these articles can be found in *The Review of Metaphysics.* **\* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \*** This is a talk with audience Q&A presented by the University of Toronto's Centre for Ethics that is free to attend and open to the public. Free pizza and refreshments will be provided at the event. The talk will also be streamed online with live chat [here](https://youtube.com/live/s82P2HZCFU0). About the Centre for Ethics (http://ethics.utoronto.ca): The Centre for Ethics is an interdisciplinary centre aimed at advancing research and teaching in the field of ethics, broadly defined. The Centre seeks to bring together the theoretical and practical knowledge of diverse scholars, students, public servants and social leaders in order to increase understanding of the ethical dimensions of individual, social, and political life. In pursuit of its interdisciplinary mission, the Centre fosters lines of inquiry such as (1) foundations of ethics, which encompasses the history of ethics and core concepts in the philosophical study of ethics; (2) ethics in action, which relates theory to practice in key domains of social life, including bioethics, business ethics, and ethics in the public sphere; and (3) ethics in translation, which draws upon the rich multiculturalism of the City of Toronto and addresses the ethics of multicultural societies, ethical discourse across religious and cultural boundaries, and the ethics of international society. The Ethics of A.I. Lab at the Centre For Ethics recently appeared on a list of 10 organizations leading the way in ethical A.I.: https://ocean.sagepub.com/blog/10-organizations-leading-the-way-in-ethical-ai

🥋 **Krav Maga (15+) at the Miles Nadal JCC** Build confidence, improve fitness, and learn practical self-defence skills in a safe and supportive environment. This dynamic program introduces the core principles of Krav Maga with a focus on real-world scenarios, situational awareness, and mental resilience. Through guided instruction and hands-on training, you’ll develop effective techniques for striking, defending, and reacting under pressure — all while enhancing strength, coordination, and conditioning. No prior experience necessary — just bring a willingness to challenge yourself and grow. Join our welcoming community and start your Krav Maga journey today! *** 📅 **Event Details** 📍 **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) 📅 **Dates & Times:** Spots are open in upcoming sessions — join anytime! Late registration is welcome, and your fee will be automatically prorated. Drop-in options available. 💻 **Registration is required in advance** > Please note: RSVP’ing on Meetup does not reserve your spot. > 👉 [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=kLGOdGA) > ☎️ Or call 416-924-6211 *** 🎟️ **Fees** • Full-session registration available (prorated if joining late) • Drop-in spots available *** 💥 **What to Expect** ✔️ Practical, real-world self-defence skills ✔️ Striking, defending, and reacting under pressure ✔️ Improved strength, coordination, and conditioning ✔️ Supportive, beginner-friendly instruction ✔️ A focus on confidence, awareness, and resilience *** 🎉 Come ready to move, learn, and empower yourself. We can’t wait to see you in class!

**REGISTER FOR THE EVENT [HERE](https://luma.com/wd78aek5).** At the 2026 World Economic Forum, Demis Hassabis, CEO of Google DeepMind; Dario Amodei, CEO of Anthropic; and Zanny Minton Beddoes, Editor-in-Chief of The Economist, met to discuss AGI risks, governance, and global impact. ​We will be meeting to watch the discussion in full. Afterwards, we will split off into small groups to discuss the video. **If you've already seen the video, you can feel free to arrive at 7:00 to jump into discussion.** Food will be served.

🪞 My Inner Mirror – Inner Alchemy Workshop Through Art Therapy 🎨 Immerse yourself in a unique and transformative workshop, blending artistic creation, meditation, and inner exploration. This guided introspective space will allow you to manifest your inner reality through art, shifting perceptions and strengthening your connection with your subconscious. 🌟 Why Join? ✅ Visually express your inner world and uncover its hidden messages ✅ Deepen your connection with your subconscious through guided meditation ✅ Use art as a tool for transformation and self-analysis ✅ Learn interpretation techniques to better understand your creations No artistic skills required – this workshop is accessible to everyone! 🧘‍♂️ Workshop Flow: 1. Breathing Exercises – Mental and energetic preparation for meditation 2. Guided Meditation – Activating the subconscious and awakening intuition 3. Mirror Drawing Creation – Representing your inner reality through art 4. Interpretation & Examples – Understanding the symbols and messages within your artwork 5. Sharing & Q/A – A space for discussion and guidance 📌 Required Materials: 🔹 Paper: Blank sheets (A4 or A3 format, no grid lines) 🔹 Artistic tools: Pencils, brushes, markers, or any medium of your choice ⏳ Duration: 2 hours 💫 Guidance: This workshop is led by Ludovic, exploring inner alchemy through yoga and art therapy. 🪞 Let your true essence emerge, observe your inner reflection, and uncover the secrets your subconscious wishes to reveal. ✅ Reserve your spot now and embark on this transformative journey! **✨ Join Our Wellness Community** More on [https://www.yogasource.org](https://www.yogasource.org)

What does it really mean to live well — in Toronto, right now, with real jobs, real responsibilities, and real pressure? This is an in-person, conversation-based meetup, not a presentation, workshop, or networking event. We’ll come together for a calm, guided discussion around: Health, energy, and daily habits Money, work, and life decisions Expectations, balance, and what “enough” looks like There are no slides, no lectures, and no selling. This space is about listening, reflecting, and learning from each other — not pitching or performing. What to expect Small group, relaxed setting Light structure with thoughtful prompts Open conversation (sharing is always optional) A grounded, respectful atmosphere Who this is for Professionals (25–65) Newcomers and long-time Toronto residents People who value depth over hustle culture Important: This is a no-selling, no-pitch space. Just real conversation and human connection.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

**People Analytics 101: Making Sense of Compensation Data** Compensation data is one of the most widely used and widely misunderstood forms of people analytics. The session will cover where compensation data comes from, including market pricing data, internal payroll data, and benchmarking sources, and how companies think about structuring and analyzing that information. We will explore how compensation data is leveraged to set salary ranges, manage internal equity, support hiring and retention, and align pay with business strategy. A portion of the session will address common data challenges and limitations, such as market noise, inconsistent job matching, and incomplete datasets, while keeping the primary focus on practical use rather than technical depth. The session will also look ahead at where the space is going, including the growing impact of pay transparency laws, expanding pay equity requirements, and emerging regulations in the US and Europe that require organizations to report on gender and pay gaps. The goal is to give attendees a clear mental model for how compensation analytics works today and why getting it right is becoming increasingly critical. (note: we are back at Rev1 this month!) **About Our Speaker** [Alex Moore](https://www.linkedin.com/in/alexscottmoore/) is the founder of [Moore Cooperative](https://moorecooperative.com/), where he advises organizations on compensation strategy, pay equity, and people analytics. His work focuses on helping organizations like the Ohio Supreme Court design, analyze, and communicate compensation systems that are data-informed, defensible, and aligned with organizational goals. Alex lives in Granville, Ohio and has three little kiddos. More info at [cbusdaw.com](https://cbusdaw.com)

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Confidence can be cultivated in many ways—through reflection, conversation, creativity, and practice. In this Confidence Lab session, we’ll explore one powerful pathway: **building confidence from the inside out through physical expression and movement**. This experience is designed to help you reconnect with your body as a source of insight, self-trust, and presence. We’ll begin by grounding into what’s bringing you here, creating space to notice how your body is showing up and what it’s holding. From there, you’ll be guided through accessible movement exercises that invite awareness and choice—isolating different parts of the body, experimenting with movement, and practicing what it feels like to take up space intentionally. Next, you’ll participate in a small-group dance lesson led in a supportive, low-pressure environment. No dance experience is needed. The focus is not on performance or perfection, but on expression, curiosity, and allowing yourself to move with confidence as you are. We’ll close with a reflective group discussion, exploring what emerged during the experience and how these insights can be applied beyond the studio—how you inhabit your body, how you carry yourself, and how you show up in everyday life. **What to know:** * Wear comfortable clothes and shoes that you feel good moving in * No dance experience required * Light snacks and beverages will be provided This session is for anyone interested in deepening their relationship with confidence by listening to their body, expanding their capacity for self-expression, and practicing self-love as an embodied experience. **Featured Speaker: Mary Grace** Mary Grace, the dynamic force behind MG Choreography & Boutique, has been transforming special occasions with her unique blend of artistry and passion for over seven years. As a proud Latina, with Venezuelan and Mexican heritage, Mary brings a rich cultural perspective to every choreography she creates. Her dedication to dance is matched only by her commitment to empowering others through the joy and elegance of movement. Mary’s journey began with a simple passion for dancing, which quickly grew into a thriving business. She specializes in crafting personalized choreography for weddings, quinceañeras, and sweet sixteens, ensuring each event is unforgettable. Determined to make a significant impact in Ohio, Mary established the first-of-its-kind brick-and-mortar location that not only offers a space to practice these beautiful dances but also provides a boutique experience for purchasing or renting exquisite dresses and tuxedos for these special moments. Mary Grace is more than just a business owner; she is a trailblazer for Latina women in the community, dedicated to bringing elegance, joy, and a touch of her vibrant heritage to every event she touches. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

### Tools in your AI's Toolbox : An introduction to MCP Servers The generative AI revolution has unlocked unprecedented capabilities, but the next frontier is agency: empowering models to interact with, query, and act upon the world. The current challenge is the “N x M integration problem,” where every AI model requires a custom, brittle integration for each external tool or data source. This approach simply doesn’t scale. How can we give an AI access to our sales leads, code repositories, or IoT devices in a standardized, secure, and reusable way? This session introduces Anthropic’s Model Context Protocol (MCP), the open-source framework designed to solve this challenge and become the universal connector—the USB-C port—for AI. MCP standardizes how AI models discover and use external tools, moving beyond simple function-calling to a robust, client-server architecture. We will dive into how this open protocol is creating a new ecosystem for building powerful, context-aware AI agents. Join this session for a developer-focused introduction where you will learn how to: Understand the core concepts of the open-source Model Context Protocol and its architecture. Utilize pre-built, open-source MCP servers to instantly connect AI to tools like Git, Slack, and databases. Build a custom MCP server to securely expose your own proprietary data and APIs as tools for any compliant AI. Move beyond bespoke integrations and contribute to a standardized, collaborative, and open ecosystem. Stop building one-off connectors and start building intelligent agents. This session will give you the practical knowledge to leverage MCP and create the next generation of AI that doesn’t just talk, but does. Want to be a speaker? submit your talk to our Call for Presenters!!! [https://sessionize.com/azure-cbus-2026/](https://sessionize.com/azure-cbus-2026/)

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).