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Come to our church on Sunday! We’re a welcoming bunch. Our website is nlife.ca

***\*\*\*This class is open to all levels, weather permitting; in an event of poor weather conditions class will be changed to a regular class\*\*\**** **Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

Call on 416-938-2223 to find me :) -Ritik

We are a warm, welcoming community of meditators that offer meditation instruction and opportunities to practice meditation twice every week, every Sunday morning and Wednesday evening. No need to register, just show up! FREE MEDITATION INSTRUCTION Perhaps you’ve heard about Mindfulness, or read about current research showing the many benefits that it brings. Maybe you've decided you want to learn to meditate, or you’ve tried it on your own but have difficulties or questions. We offer free meditation instruction in an environment with other new people. Our trained meditation guides will provide you with all the information and structure you need to begin your meditation practice. Wear comfortable clothing. Meditation cushions or chairs are provided. No experience necessary, no need to register ahead of time. GROUP MEDITATION SITTING - open to the public Every Sunday at 10:00am - 11:00am we have silent shamatha/vipassana (mindful/awareness) group meditation + an informal teacher-led discussion about meditation related topics Every Wednesday at 7:00pm - 8:00pm we have silent shamtha/vipassana (mindful/awareness) group meditation. DONATIONS (of any amount) are gratefully accepted. We are a non-profit, all-volunteer organization that relies on your donations to support all that we offer. SUNDAY TALKS - every week after Sunday meditation After meditation we offer tea and a 45 min. informal group discussion lead by an experienced teacher. Topics are wide-ranging, but in each one we have the opportunity to learn how Mindful/Awareness meditation skills can bring more resources, resilience and calm to our everyday experiences. For more information about our meditation community and the Courses and Retreats we offer, please visit https://mississauga.shambhala.org/programs/

What's better than a Good Friday - obviously (a Good Saturday). The plan is to eat/drink/play (arcade) games/dance and hop bars (if we feel like it). The venue charges $10 cover that you can use towards games inside after 9pm. But depending on the crowds, they may start charging before that. Its hard to reserve a table but there are open spaces inside the venue where we can get together and partaaayyyy. We will stay some time and see if we like the vibe, there are other couple of bars in the area that we can check out later. The event is free, come as you please, go when you are tired and have fun while you are there.

**💘 Zoom Speed Dating for Toronto Locals – Age & Personality Matched** Skip the apps. Meet Toronto singles face-to-face on Zoom tonight. It's straightforward: take a short personality quiz, hop on Zoom, and meet Toronto singles in guided one-on-one rounds. Matches revealed after. **Register for your age group:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Toronto&groupurlname=soul-seekers-local-singles-mixer-club&ar=18-32&face_v=23.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Toronto&groupurlname=soul-seekers-local-singles-mixer-club&ar=30-46&face_v=23.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Toronto&groupurlname=soul-seekers-local-singles-mixer-club&ar=40-58&face_v=23.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Toronto&groupurlname=soul-seekers-local-singles-mixer-club&ar=55+&face_v=23.0) **⚠️ Your RSVP doesn't confirm a place.** Click your age group link below, register, and take the personality quiz to secure your spot. Limited places. --- 🎯 **Perfect for:** - Toronto locals looking for personality-matched dates - First-time speed daters - People getting back into dating after a break ⭐ *"Way better than apps. Real conversations with real people."* – Toronto attendee **How It Works** 1. **Sign up** – Click the link for your age range above. 2. **Do the matching quiz** – Helps us find your best matches for the night. 3. **Join on Zoom** – Click the link, hop on, and the host takes it from there. 4. **Chat** – Short timed rounds with Toronto singles matched to you. 5. **See your matches** – Find out who you clicked with after the event. **Event Details** - **Format:** Hosted on Zoom – one-on-one video rounds - **Location:** Anywhere you're comfortable – no venue, no commute - **Host:** Friendly host who guides each round - **Vibe:** Casual, easy-going conversations with Toronto singles **Frequently Asked Questions** **What happens after?** Mutual matches are shared after the event. **What's the personality quiz for?** It helps us pair you with compatible people. **Do I need experience?** No. The host guides you through everything. **What if I'm shy?** The virtual format and hosted rounds make it comfortable for everyone. --- ✨ Meet Toronto singles from home. Register and we'll handle the rest. 💖 ✨

**💖 Meet Markham Singles Tonight – Online Speed Dating on Zoom** Speed dating from home — meet real Markham singles on Zoom. We pair you with compatible Markham locals based on a quick personality quiz. You'll chat one-on-one on Zoom in short timed rounds with a host guiding the evening. **Register for your age group:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Markham&groupurlname=soul-seekers-local-singles-mixer-club&ar=18-32&face_v=23.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Markham&groupurlname=soul-seekers-local-singles-mixer-club&ar=30-46&face_v=23.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Markham&groupurlname=soul-seekers-local-singles-mixer-club&ar=40-58&face_v=23.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Markham&groupurlname=soul-seekers-local-singles-mixer-club&ar=55+&face_v=23.0) **⚠️ Heads up — RSVPing here isn't enough.** Register via your age group link below and complete the quiz. Limited capacity. --- 🎯 **Perfect for:** - Busy professionals who value their time - Introverts who do better in one-on-one chats - People tired of dating apps who want real conversation - Anyone who prefers connecting online before meeting in person - Anyone curious about speed dating but wants a low-pressure start **How It Works** 1. **Choose your age group** – Register through your link above. 2. **Do the matching quiz** – Helps us find your best matches for the night. 3. **Log in** – Join the Zoom session from home. The host runs everything. 4. **Speed date** – One-on-one rounds with personality-matched Markham locals. 5. **Get matches** – Mutual matches revealed after the event. **Event Details** - **Format:** Virtual on Zoom – hosted and structured - **Location:** From home – just need Wi-Fi and a webcam - **Host:** Friendly host who guides each round - **Vibe:** Friendly and low-pressure – just real chats with Markham locals - **Privacy:** Contact details only shared on mutual match - **Rounds:** Several short one-on-one rounds - **Tech:** Zoom, webcam, and decent Wi-Fi - **Duration:** Roughly 1–1.5 hours 💡 **Tip:** Test your Zoom and find a quiet, well-lit spot beforehand. --- ✨ Real people, real conversations — all from home. 💝 ✨

**✨ Ottawa Speed Dating – Personality Matched, Hosted on Zoom** Meet Ottawa singles from home. We handle the matching, you just show up. Short, hosted rounds on Zoom with Ottawa singles matched to your age group and personality. No awkward silences — just easy conversation. **Choose your age range to sign up:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Ottawa&groupurlname=soul-seekers-local-singles-mixer-club&ar=18-32&face_v=23.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Ottawa&groupurlname=soul-seekers-local-singles-mixer-club&ar=30-46&face_v=23.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Ottawa&groupurlname=soul-seekers-local-singles-mixer-club&ar=40-58&face_v=23.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Ottawa&groupurlname=soul-seekers-local-singles-mixer-club&ar=55+&face_v=23.0) **⚠️ RSVP alone doesn't secure your spot.** You must register through your age group link below and complete the personality quiz. Places are limited. --- 🎯 **Perfect for:** - Anyone curious about speed dating but wants a low-pressure start - Singles who want a hosted, organised experience - People tired of dating apps who want real conversation - First-time speed daters **Event Details** - **Format:** Hosted on Zoom – one-on-one video rounds - **Location:** From home – just need Wi-Fi and a webcam - **Host:** Friendly host who guides each round - **Vibe:** Casual, easy-going conversations with Ottawa singles **How It Works** 1. **Choose your age group** – Register through your link above. 2. **Do the matching quiz** – Helps us find your best matches for the night. 3. **Join on Zoom** – Click the link, hop on, and the host takes it from there. 4. **Chat** – Short timed rounds with Ottawa singles matched to you. 5. **Results** – We'll share your mutual matches afterwards. 💡 **Tip:** Have a couple of questions ready — helps the conversation flow. **Frequently Asked Questions** **Is my info private?** Yes. Contact details are only shared on mutual match. **What's the personality quiz for?** It helps us pair you with compatible people. **Do I need anything besides Zoom?** Nope. Zoom, a webcam, and Wi-Fi is all you need. **What if I'm shy?** The virtual format and hosted rounds make it comfortable for everyone. --- ✨ Meet Ottawa singles from home. Register and we'll handle the rest. ❤️‍🔥 ✨

**✨ Hamilton Zoom Speed Dating – Matched by Age & Personality** A hosted online speed dating event for Hamilton locals. It's straightforward: take a short personality quiz, hop on Zoom, and meet Hamilton singles in guided one-on-one rounds. Matches revealed after. **Register for your age group:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Hamilton&groupurlname=soul-seekers-local-singles-mixer-club&ar=18-32&face_v=23.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Hamilton&groupurlname=soul-seekers-local-singles-mixer-club&ar=30-46&face_v=23.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Hamilton&groupurlname=soul-seekers-local-singles-mixer-club&ar=40-58&face_v=23.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Hamilton&groupurlname=soul-seekers-local-singles-mixer-club&ar=55+&face_v=23.0) **⚠️ Important: RSVP ≠ registration.** To attend, pick your age group below, sign up, and finish the personality quiz. Places are limited. --- 🎯 **Perfect for:** - Hamilton locals looking for personality-matched dates - People tired of dating apps who want real conversation - Busy professionals who value their time ⭐ *"The personality matching actually works. My matches were spot on."* – Hamilton local **Event Details** - **Format:** Zoom video event – short timed rounds - **Location:** Online from home – no going out required - **Host:** Professional host keeping things smooth and relaxed - **Vibe:** Casual, easy-going conversations with Hamilton singles - **Rounds:** Several short one-on-one rounds - **Privacy:** Contact details only shared on mutual match **How It Works** 1. **Register** – Pick your age group above and sign up. 2. **Complete the quiz** – Quick personality quiz so we can pair you well. 3. **Get on Zoom** – Join the call and your host will guide you through. 4. **Meet your matches** – Rotate through quick chats with compatible Hamilton singles. 5. **See your matches** – Find out who you clicked with after the event. 💡 **Tip:** Good lighting and a tidy background go a long way. --- ✨ Your next match might be one Zoom call away. ✨ ✨

**❤️‍🔥 Zoom Speed Dating for Kitchener Locals – Age & Personality Matched** Skip the apps. Meet Kitchener singles face-to-face on Zoom tonight. Join from home, get matched with Kitchener singles your age, and have real conversations on Zoom. A host runs the whole thing so you can just relax and chat. **Select your age group below:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Kitchener&groupurlname=soul-seekers-local-singles-mixer-club&ar=18-32&face_v=23.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Kitchener&groupurlname=soul-seekers-local-singles-mixer-club&ar=30-46&face_v=23.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Kitchener&groupurlname=soul-seekers-local-singles-mixer-club&ar=40-58&face_v=23.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Kitchener&groupurlname=soul-seekers-local-singles-mixer-club&ar=55+&face_v=23.0) **⚠️ Your RSVP doesn't confirm a place.** Click your age group link below, register, and take the personality quiz to secure your spot. Limited places. --- 🎯 **Perfect for:** - Anyone who prefers connecting online before meeting in person - First-time speed daters - Introverts who do better in one-on-one chats - Anyone curious about speed dating but wants a low-pressure start - Busy professionals who value their time ⭐ *"Way better than apps. Real conversations with real people."* – Kitchener attendee **Event Details** - **Format:** Virtual on Zoom – hosted and structured - **Location:** Anywhere you're comfortable – no venue, no commute - **Host:** Friendly host who guides each round - **Vibe:** Casual, easy-going conversations with Kitchener singles - **Privacy:** Contact details only shared on mutual match - **Duration:** About 60–90 minutes - **Matching:** Based on personality quiz results - **Matches:** Mutual matches shared after the event **How It Works** 1. **Sign up** – Click the link for your age range above. 2. **Complete the quiz** – Quick personality quiz so we can pair you well. 3. **Log in** – Join the Zoom session from home. The host runs everything. 4. **Meet your matches** – Rotate through quick chats with compatible Kitchener singles. 5. **Get matches** – Mutual matches revealed after the event. 💡 **Tip:** Test your Zoom and find a quiet, well-lit spot beforehand. --- ✨ Real people, real conversations — all from home. 💝 ✨

**🌹 Zoom Speed Dating for Mississauga Locals – Age & Personality Matched** Online speed dating for Mississauga locals — hosted on Zoom, personality matched. We pair you with compatible Mississauga locals based on a quick personality quiz. You'll chat one-on-one on Zoom in short timed rounds with a host guiding the evening. **Register for your age group:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Mississauga&groupurlname=soul-seekers-local-singles-mixer-club&ar=18-32&face_v=23.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Mississauga&groupurlname=soul-seekers-local-singles-mixer-club&ar=30-46&face_v=23.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Mississauga&groupurlname=soul-seekers-local-singles-mixer-club&ar=40-58&face_v=23.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Mississauga&groupurlname=soul-seekers-local-singles-mixer-club&ar=55+&face_v=23.0) **⚠️ Important: RSVP ≠ registration.** To attend, pick your age group below, sign up, and finish the personality quiz. Places are limited. --- 🎯 **Perfect for:** - Singles who want a hosted, organised experience - Mississauga locals looking for personality-matched dates - Anyone curious about speed dating but wants a low-pressure start - Anyone who prefers connecting online before meeting in person - Introverts who do better in one-on-one chats **Event Details** - **Format:** Zoom video event – short timed rounds - **Location:** Your place – couch, desk, wherever works - **Host:** Friendly host who guides each round - **Vibe:** Relaxed one-on-one chats with Mississauga locals **How It Works** 1. **Choose your age group** – Register through your link above. 2. **Do the matching quiz** – Helps us find your best matches for the night. 3. **Get on Zoom** – Join the call and your host will guide you through. 4. **Chat** – Short timed rounds with Mississauga singles matched to you. 5. **See your matches** – Find out who you clicked with after the event. ⭐ *"Perfect for introverts. Felt comfortable the whole time."* – Mississauga attendee --- ✨ Register, take the quiz, and meet Mississauga locals tonight. 💗 ✨

Welcome, readers! Our April read is **_Martyr!_ by Kaveh Akbar.** The story follows a young Iranian American poet grappling with grief, addiction, and the aching question of what makes a life meaningful. Drawn into an unexpected friendship with a terminally ill artist, he begins to confront faith, love, and the seduction of self-destruction. Lyrical, darkly funny, and emotionally piercing, the novel wrestles with beauty and despair in equal measure. It’s a story about longing—to be seen, to be forgiven, and to matter. Looking forward to discussing with everyone! We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **drinks must be purchased at the bar.** Happy reading! 📖

Welcome, readers! Our May read is **_Kindred_ by Octavia E. Butler.** The story follows Dana, a Black woman living in 1976 California, who is suddenly pulled back to a Maryland plantation before the Civil War. She learns her survival is tied to a white slaveholder’s son. Forced to move between centuries, she must endure the brutal realities of slavery while fighting to hold on to her identity. Tense, intimate, and unforgettable, Kindred explores how the past refuses to stay buried. Looking forward to discussing with everyone! We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **drinks must be purchased at the bar.** Happy reading! 📖

Join us for lunch/tea at Asterisk Supper Club to discuss our May book "Under the Oak Tree" by Suji Kim Lady Maximilian is the daughter of the powerful Duke Croyso, but she is rarely allowed outside her family’s sprawling castle for fear that her stutter will tarnish their noble name. When she is forced to marry Sir Riftan, a lowborn knight caught in one of her father’s schemes, Maxi doesn’t dare hope for happiness, let alone love. Her stumbling communication and his gruff manner sour their relationship before it can begin, and Riftan leaves without a word the morning after their vows are exchanged. Now, three years after their disastrous wedding night, Riftan has returned as a war hero. To Maxi’s surprise, despite rumors that he was offered marriage to Princess Agnes, a beautiful and renowned sorceress, Riftan still wants Maxi for his wife. And when he comes to claim her, his longing becomes a desire that bewilders Maxi, even as she is overcome by the scorching heat that Riftan’s presence ignites within her. As she learns to navigate the intricacies of her new life, Maxi will find herself and her courage, and discover that she is anything but powerless.

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*